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20 Best Low Fodmap Protein Powder (2023 Updated)

Low fodmap protein powder is a protein supplement that is low in fodmaps. Fodmaps are a type of carbohydrate that can cause digestive problems for some people.

20 Best Low Fodmap Protein Powder

Product Image Product Name Features Price

Aloha Organic Protein Powder, Chocolate – 3.6 oz canister

  • Chocolate

Grass Fed Whey Protein Powder, Vanilla Bean – 1.82 lb tub

  • What Whey Protein Should Be
  • In good health
  • Who Can Use It

Kos Organic Plant Based Protein Powder Chocolate – Raw Organic Vegan Protein Blend, 2.2

  • Important information
  • Ingredients

Owyn Plant Based Protein Powder, Dark Chocolate – 1.2 lb canister

  • Calories from Fat 30
  • Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g
  • Cholesterol 0 mg 0% Sodium 220 mg 9% Potassium 40 mg 1% Total Carbohydrate 8 g 3% Dietary Fiber 1 g 4% Sugars 4 g

Orgain Organic Plant Based Protein Powder, Vanilla Bean – 1.02 lb jar

  • 1.02 lb

Ora Organic So Lean and So Clean Superfood Protein Powder, Chocolate – 22.9 oz canister

  • 22 g

Blessed Plant Protein S'mores / 1lb

  • Smores

Garden Of Life Raw Organic Protein Powder, Vanilla – 22 oz jar

  • 22 oz

Truvani Organic Plant Based Chocolate Protein Powder

  • 23.63 oz (670 g)

Raw Fusion, Vanilla Bean

  • 4 lbs

Nature's Best Zero Carb Isopure Protein Powder, Creamy Vanilla – 3 lb tub

  • 3 lbs

Garden of Life Raw Organic Protein Unflavored Powder

  • Provides 15g of Highly Digestible Plant Protein
  • 100 calories, 4g of Fiber, Less than 1g Sugar
  • Live Probiotics and Enzymes; 19 Naturally Occurring Vitamins and Minerals

Primal Kitchen Primal Fuel Protein Powder, Chocolate Coconut – 32 oz canister

  • 10G OF PROTEIN* PER SERVING: PRIMAL FUEL Protein Chocolate Coconut Powder includes 10g of whey protein in every serving.

Quest Protein Powder, Cookies & Cream – 1.6 lb

  • Provides 20g of protein per serving
  • 50% Whey Protein Isolate, 40% Micellar Casein & 10% Milk Protein Isolate
  • 2g net carbs (2g Carbs – 0g Fiber – 5g Erythritol = 2g Net Carbs)

Kos Plant Protein, Organic, Vanilla Flavored – 13.05 oz

  • 13.05 oz

Optimum Nutrition – Gold Standard 100% Plant Protein Vanilla

  • Vanilla

Plantfusion Vanilla Protein Powder – 2 lb tub

  • Sustains Energy
  • Builds and Repairs Muscle
  • Easy to Digest

Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb

  • 3 lb

Vega Sport Premium Protein 45 Servings Vanilla 4 lb

  • 4.1 lbs
Aloha Organic Protein Powder, Chocolate – 3.6 oz canister
  • Chocolate
Grass Fed Whey Protein Powder, Vanilla Bean – 1.82 lb tub
  • What Whey Protein Should Be
  • In good health
  • Who Can Use It
Kos Organic Plant Based Protein Powder Chocolate – Raw Organic Vegan Protein Blend, 2.2
  • Important information
  • Ingredients
Owyn Plant Based Protein Powder, Dark Chocolate – 1.2 lb canister
  • Calories from Fat 30
  • Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g
  • Cholesterol 0 mg 0% Sodium 220 mg 9% Potassium 40 mg 1% Total Carbohydrate 8 g 3% Dietary Fiber 1 g 4% Sugars 4 g
Orgain Organic Plant Based Protein Powder, Vanilla Bean – 1.02 lb jar
  • 1.02 lb
Ora Organic So Lean and So Clean Superfood Protein Powder, Chocolate – 22.9 oz canister
  • 22 g
Blessed Plant Protein S'mores / 1lb
  • Smores
Garden Of Life Raw Organic Protein Powder, Vanilla – 22 oz jar
  • 22 oz
Truvani Organic Plant Based Chocolate Protein Powder
  • 23.63 oz (670 g)
Raw Fusion, Vanilla Bean
  • 4 lbs
Nature's Best Zero Carb Isopure Protein Powder, Creamy Vanilla – 3 lb tub
  • 3 lbs
Garden of Life Raw Organic Protein Unflavored Powder
  • Provides 15g of Highly Digestible Plant Protein
  • 100 calories, 4g of Fiber, Less than 1g Sugar
  • Live Probiotics and Enzymes; 19 Naturally Occurring Vitamins and Minerals
Primal Kitchen Primal Fuel Protein Powder, Chocolate Coconut – 32 oz canister
  • 10G OF PROTEIN* PER SERVING: PRIMAL FUEL Protein Chocolate Coconut Powder includes 10g of whey protein in every serving.
Quest Protein Powder, Cookies & Cream – 1.6 lb
  • Provides 20g of protein per serving
  • 50% Whey Protein Isolate, 40% Micellar Casein & 10% Milk Protein Isolate
  • 2g net carbs (2g Carbs – 0g Fiber – 5g Erythritol = 2g Net Carbs)
Kos Plant Protein, Organic, Vanilla Flavored – 13.05 oz
  • 13.05 oz
Optimum Nutrition – Gold Standard 100% Plant Protein Vanilla
  • Vanilla
Plantfusion Vanilla Protein Powder – 2 lb tub
  • Sustains Energy
  • Builds and Repairs Muscle
  • Easy to Digest
Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb
  • 3 lb
Vega Sport Premium Protein 45 Servings Vanilla 4 lb
  • 4.1 lbs

1. Aloha Organic Protein Powder, Chocolate – 3.6 oz canister

Aloha Organic Protein Powder, Chocolate - 3.6 oz canister

  • Chocolate

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Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 2 LEVEL SCOOPS
Food Serving Size Measure 36g
Food Servings Per Container 15
Allergens CONTAINS: COCONUT
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Magdalena O.
Sheila S.
Julia K. G.

2. Grass Fed Whey Protein Powder, Vanilla Bean – 1.82 lb tub

Grass Fed Whey Protein Powder, Vanilla Bean - 1.82 lb tub

  • What Whey Protein Should Be
  • In good health
  • Who Can Use It
  • What’s Inside

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Amazon.com
Walmart
Orgain
Target

Product Details

Specifications

Details
Food Serving Size Description 2 Scoops
Food Serving Size Measure 41g
Food Servings Per Container 20
Allergens CONTAINS: MILK
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Carol R.
katie.b
sue m.

3. Kos Organic Plant Based Protein Powder Chocolate – Raw Organic Vegan Protein Blend, 2.2

Kos Organic Plant Based Protein Powder Chocolate – Raw Organic Vegan Protein Blend, 2.2

  • Important information
  • Ingredients

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Amazon
Grocery.com Store
GoSupps.com

Product Details

Specifications

Details
Supplier KOS

Reviews From Real Customers

Caroline W.
Allison C.

4. Owyn Plant Based Protein Powder, Dark Chocolate – 1.2 lb canister

Owyn Plant Based Protein Powder, Dark Chocolate - 1.2 lb canister

  • Calories from Fat 30
  • Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g
  • Cholesterol 0 mg 0% Sodium 220 mg 9% Potassium 40 mg 1% Total Carbohydrate 8 g 3% Dietary Fiber 1 g 4% Sugars 4 g

Product Details

Specifications

Details
Food Serving Size Description 2 scoops
Food Serving Size Measure 38.5g
Food Servings Per Container 14
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

jon s.
R J.
Sarina T.

5. Orgain Organic Plant Based Protein Powder, Vanilla Bean – 1.02 lb jar

Orgain Organic Plant Based Protein Powder, Vanilla Bean - 1.02 lb jar

  • 1.02 lb

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Walmart
Orgain
Target

Product Details

Specifications

Details
Food Serving Size Description 2 Scoops
Food Serving Size Measure 46g
Food Servings Per Container About 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

ajlcl22
Margaret E.

6. Ora Organic So Lean and So Clean Superfood Protein Powder, Chocolate – 22.9 oz canister

Ora Organic So Lean and So Clean Superfood Protein Powder, Chocolate - 22.9 oz canister

  • 22 g

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Ora Organic
DrAlexRinehart.com

Product Details

Specifications

Details
Form Powder
Weight 22.9 oz
Gluten-Free Yes
Dairy-Free Yes
Vegan Yes

Reviews From Real Customers

Leslie S.
Stephanie B.
Ginger E.

7. Blessed Plant Protein S’mores / 1lb

Blessed Plant Protein S'mores / 1lb

  • Smores

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Amazon
Supplement Warehouse
Best Price Nutrition
Bemoxie Supplements

Product Details

Specifications

Details
Flavor S’Mores

Reviews From Real Customers

Derek Vargas
D Harris
Raquel

8. Garden Of Life Raw Organic Protein Powder, Vanilla – 22 oz jar

Garden Of Life Raw Organic Protein Powder, Vanilla - 22 oz jar

  • 22 oz

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Amazon
Garden of Life
Vitacost.com
Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 1 scoop
Food Serving Size Measure 31g
Food Servings Per Container 20
Allergens Manufactured in a facility that also processes egg, milk, soy and tree nuts. May contain traces of soy due to agricultural practices.
Derived Nutrition Claim Atkins

Reviews From Real Customers

Broski
vic
Robino

9. Truvani Organic Plant Based Chocolate Protein Powder

Truvani Organic Plant Based Chocolate Protein Powder

  • 23.63 oz (670 g)

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Walmart – The Vitamin Shoppe
The Vitamin Shoppe
The Green Pharmacy

Product Details

Specifications

Details
Assembled Product Weight 22oz
Flavor Chocolate

Reviews From Real Customers

Laurel
Lynn661
Nathan B.

10. Raw Fusion, Vanilla Bean

Raw Fusion, Vanilla Bean

  • 4 lbs

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Amazon
Walmart – Nutrition Depot
Muscle & Strength
Vitacost.com

Product Details

Specifications

Details
Total Fat 0.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 188mg

Reviews From Real Customers

Phoenix R.
sallyhealy50
Elielandrum

11. Nature’s Best Zero Carb Isopure Protein Powder, Creamy Vanilla – 3 lb tub

Nature's Best Zero Carb Isopure Protein Powder, Creamy Vanilla - 3 lb tub

  • 3 lbs

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Amazon
The Vitamin Shoppe
DICK’S Sporting Goods
GNC

Product Details

Specifications

Details
Units in Package 1
Unit Size 3 lb
Directions For a rich, thick shake, mix 2 scoopfuls (62 g) with 12 fluid ounces of water in a shaker or blender. If a shaker or blender is not convenient, Isopure can be stirred into solution with a spoon.
Ingredients Ion Exchange Whey (Milk) Protein Isolate, Microfiltered Whey (Milk) Protein Isolate, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium (as Potassium Chloride), Chloride (as Potassium and Sodium Chloride, Calcium (as Dicalcium Phosphate Dihydrate), Phosphorous (as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium (as Magnesium Oxide), Vitamin C (Ascorbic Acid), Vitamin E (as Dl-Alpha Tocopheryl Acetate), Niacin, Zinc (as Zinc Sulfate Dihydrate), Vitamin A (as Palmitate), Pantothenic Acid (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Copper [as Amino Acid Chelate), Manganese (as Manganese Sulfate Dihydrate), Riboflavin, Thiamin (as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide (as Potassium Iodide), Chromium (as Amino Acid Chelate), Vitamin K, Molybdenum (as Amino Acid Chelate), Selenium (as Amino Acid Chelate), Vitamin B12, Soy Lecithin, Natural and Artificial Flavor, Xanthan Gum, Sucralose.
Warnings Produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Use this product as a food supplement only. Do not use for weight reduction. Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Reviews From Real Customers

DoesNotWant
kathy_z_wolfcub824
Shawn

12. Garden of Life Raw Organic Protein Unflavored Powder

Garden of Life Raw Organic Protein Unflavored Powder

  • Provides 15g of Highly Digestible Plant Protein
  • 100 calories, 4g of Fiber, Less than 1g Sugar
  • Live Probiotics and Enzymes; 19 Naturally Occurring Vitamins and Minerals

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Amazon
DR Vitamin Solutions

Product Details

13. Primal Kitchen Primal Fuel Protein Powder, Chocolate Coconut – 32 oz canister

Primal Kitchen Primal Fuel Protein Powder, Chocolate Coconut - 32 oz canister

  • 10G OF PROTEIN* PER SERVING: PRIMAL FUEL Protein Chocolate Coconut Powder includes 10g of whey protein in every serving.
  • GLUTEN FREE: This whey protein powder is made without grains and is Certified Gluten Free.
  • MADE WITH COCOA POWDER AND MONK FRUIT EXTRACT: PRIMAL FUEL Chocolate Coconut Powder is made with delicious cocoa powder and monk fruit extract.

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Amazon
Walmart – BLUESLATE LLC
Primal Kitchen
Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 21g
Food Servings Per Container About 42
Allergens CONTAINS: Milk, Tree Nuts (Coconut)
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Elisabeth H.
Greenthumbs
Cari G.

14. 1st Phorm Level-1 Protein Powder

1st Phorm Level-1 Protein Powder

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1st Phorm

Product Details

Reviews From Real Customers

Jarad L.
Jennifer P.
Hannah A.

15. Quest Protein Powder, Cookies & Cream – 1.6 lb

Quest Protein Powder, Cookies & Cream - 1.6 lb

  • Provides 20g of protein per serving
  • 50% Whey Protein Isolate, 40% Micellar Casein & 10% Milk Protein Isolate
  • 2g net carbs (2g Carbs – 0g Fiber – 5g Erythritol = 2g Net Carbs)
  • 1g sugar per serving
  • No added soy ingredients

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Quest Nutrition

Product Details

Specifications

Details
Food Serving Size Description About 1 Scoop
Food Serving Size Measure 32g
Food Servings Per Container About 22
Allergens CONTAINS: MILK. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, PEANUTS, SOY, WHEAT, TREE NUTS AND FISH.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Amelia
some guy
JT Dallas

16. Kos Plant Protein, Organic, Vanilla Flavored – 13.05 oz

Kos Plant Protein, Organic, Vanilla Flavored - 13.05 oz

  • 13.05 oz

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Walmart
CVS Pharmacy
Target

Product Details

Specifications

Details
Food Serving Size Description 2 Scoops
Food Serving Size Measure 37g
Food Servings Per Container About 10
Allergens Contains Tree Nuts (Coconuts). Made in a facility that may also process eggs, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.
Derived Nutrition Claim Soy Free

17. Optimum Nutrition – Gold Standard 100% Plant Protein Vanilla

Optimum Nutrition - Gold Standard 100% Plant Protein Vanilla

  • Vanilla

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Amazon
N101 Nutrition
Get Yok’d Sports Nutrition
MO Marketplace

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 36g
Food Servings Per Container 19
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support

Reviews From Real Customers

Paola
Taylor
vanhin17

18. Plantfusion Vanilla Protein Powder – 2 lb tub

Plantfusion Vanilla Protein Powder - 2 lb tub

  • Sustains Energy
  • Builds and Repairs Muscle
  • Easy to Digest

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Walmart
Organic Basic Food
Theisen’s

Product Details

Specifications

Details
Food Serving Size Description 1 SCOOP
Food Serving Size Measure 30g
Food Servings Per Container 30
Rich Ingredients NATURAL FLAVOR, STEVIA EXTRACT POWDER (REB A), SILICA, GUAR GUM POWDER, LUCUMA POWDER, LUO HAN GUO EXTRACT (FRUIT), YACON POWDER.
Ingredients NATURAL FLAVOR, STEVIA EXTRACT POWDER (REB A), SILICA, GUAR GUM POWDER, LUCUMA POWDER, LUO HAN GUO EXTRACT (FRUIT), YACON POWDER.

Reviews From Real Customers

E.A.G.
Sarah S.
P.H.

19. Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb

Perfect Perfect Isopure, Low Carb, Dutch Chocolate - 3 lb

  • 3 lb

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Amazon
DICK’S Sporting Goods
Get Yok’d Sports Nutrition
The Vitamin Shoppe

Product Details

Specifications

Details
Units in Package 1
Unit Size 3 lb
Directions For a rich, thick shake, mix 2 scoopfuls (65 g) with 12 fluid ounces of water in a shaker or blender. If a shaker or a blender is not convenient, Isopure can be stirred into solution with a spoon.
Ingredients Ion Exchange Whey (Milk) Protein Isolate, Microfiltered Whey (Milk) Protein Isolate, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium (as Potassium Chloride), Chloride [as Potassium and Sodium Chloride], Calcium [as Dicalcium Phosphate Dihydrate], Phosphorus [as Dicalcium Phosphate Dihydrate], L-Glutamine, Magnesium [as Magnesium Oxide], Vitamin C [Ascorbic Acid], Vitamin E [as Dl-Alpha Tocopheryl Acetate], Niacin, Zinc [as Zinc Sulphate Dihydrate], Vitamin A [as Palmitate], Pantothenic Acid [as D-Calcium Pantothenate], Vitamin B6 [as Pyridoxine Hydrochloride], Copper [as Amino Acid Chelate], Manganese [as Manganese Sulfate Dihydrate], Riboflavin, Thiamin [as Thiamin Hydrochloride], Folic Acid, Biotin, Iodide [as Potassium Iodide], Chromium [as Amino Acid Chelate], Vitamin K, Molybdenum [as Amino Acid Chelate], Selenium [as Amino Acid Chelate], Vitamin B12), Soy Lecithin, Cocoa, Xanthan Gum, Natural and Artificial Flavor, Sucralose.
Warnings This product is produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Notice: Use this product as a food supplement only. Do not use for weight reduction. Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Reviews From Real Customers

cheryl .k
Alecander
Michelle

20. Vega Sport Premium Protein 45 Servings Vanilla 4 lb

Vega Sport Premium Protein 45 Servings Vanilla 4 lb

  • 4.1 lbs

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Walmart – DropAir
LuckyVitamin

Product Details

Specifications

Details
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 25
Trans Fat 0 g
Sugars 1 g

Reviews From Real Customers

Tucker
Cat_

Conclusion

There are a few different types of protein powders available on the market, but not all of them are low in FODMAPs. If you are looking for a low FODMAP protein powder, you may want to consider a whey protein powder or a plant-based protein powder.

There are a few different brands that offer low FODMAP protein powders, so be sure to read the labels carefully to find one that fits your needs.

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