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There are many different types of low carb bars on the market, and it can be difficult to decide which one is right for you. That’s why we’ve put together this comprehensive guide to low carb bars. We’ll discuss the different types of low carb bars, their pros and cons, and which one might be the best fit for your lifestyle and goals.
The most important thing to remember when choosing a low carb bar is that not all low carb bars are created equal. Some low carb bars are loaded with sugar and unhealthy ingredients, while others are made with high-quality, nutritious ingredients.
It’s important to read the label and ingredient list carefully to make sure you’re getting a bar that fits your needs.
There are three main types of low carb bars: meal replacement bars, protein bars, and snack bars.
Meal replacement bars are designed to be a complete meal in a bar form. They typically contain a mix of protein, carbohydrates, and fat, and may also include vitamins, minerals, and fiber. Meal replacement bars are a good option for those who are looking for a quick and easy way to get all the nutrients they need in one convenient package.
Protein bars are a high-protein snack option that can help you meet your daily protein needs. Protein bars are typically lower in carbohydrates than meal replacement bars, making them a good choice for those on a low-carbohydrate diet.
Protein bars are a good option for those who are looking for a quick and easy way to get additional protein in their diet.
Snack bars are a small, portable snack option that can be enjoyed any time of day. Snack bars are typically lower in calories and carbohydrates than meal replacement bars and protein bars, making them a good choice for those on a weight-loss diet.
Snack bars are a good option for those who are looking for a quick and easy snack to take on the go.
Now that you know the different types of low carb bars, let’s take a closer look at the pros and cons of each type.
Meal replacement bars are a convenient way to get all the nutrients you need in one package. However, they can be expensive, and they may not contain all the nutrients you need.
Protein bars are a convenient way to get additional protein in your diet. However, they can be expensive, and they may not contain all the nutrients you need.
Snack bars are a convenient way to get a quick and easy snack. However, they can be expensive, and they may not contain all the nutrients you need.
11 Best Low Carb Bars Reviews
Product Image
Product Name
Features
Price
Quest Nutrition Protein Bar Delectable Dessert Variety Pack. Low Carb Meal Replacement Bar with 20 Gram Protein. High Fiber, Gluten-Free (12 Count)
Quest Nutrition Protein Bars are great by themselves but can also be baked into a delicious meal, dessert or breakfast treat. Features 20-21g Protein, 4-6g Net Carbs, < 1-3g Sugars, 14-16g Dietary Fiber, 170-200 Calories, 4.
5-8g Fat Certified Gluten-Free by the Gluten-Free Certification Organization. No added sugar and keto-friendly protein bar Includes a combination of 12 of the top flavors Quest has to offer. You may receive multiples of the same bar.
This pack is subject to change and the bars you receive may not be the same as pictured.
GNC keeps asking for a review, but I can’t even find the actual product to review that I’ve been using auto-deliver on for over a year. I have an auto subscription for the Chocolate Chip Cookie Dough without the chocolate covering.
Why aren’t they on the site to review? These are hit and miss with GNC. Sometimes they ship quickly and sometimes it takes a week and a half. You never know when they will come and tracking can be spotty.
I will ??say though, that one time they determined an order was lost in the mail and sent out a replacement right away. These bars are either the perfect texture and taste or they aren’t and there is no in between.
There is a fine line between chewy and rubbery with these. Try popping a rubbery one in the microwave for seven seconds and it is more palatable. But, when they are good, they are amazing! They taste like they have Hershey’s chocolate in them and the texture is perfect.
Sometimes they have a very slight coconut flavor, but it isn’t common thankfully. It doesn’t matter if you get them on Amazon or GNC, the odds of a bad box are the same. The only thing that is different is that I can be guaranteed to get them in one day on Amazon.
I’m not sure why I still use Subscribe and Save actually. I wish they’d let me use my points on my subscribe and save, but you have to go to a brick and mortar for that which is annoying.
I really enjoyed the cookies and cream flavour, a far cry from the first quest bar I ever tried from the chemist warehouse -chocolate brownie flavour. My lesson: do NOT buy quest bars from the chemist warehouse, they are stale, and taste like they have been fermented in alcohol.
SPRINTFIT is my go to place to buy quest bars, they taste like they have been kept and stored. very well, they taste fresh and amazing. Fast shipping too which is absolutely awesome. I would like to give the quest team a big thank you! well done.
Overall quest is a very good snack, I find that once you get over the initial oddness of the protein flavour, you start to crave this yummy snack and immensely enjoy it. Your body realises that it has valuable nutrition, therefore making it a really nice experience, eating it.
Not only does it satisfy my tastebuds, but it also helps with my performance when and endurance when I run. The only downside is gas. Don’t eat any more than 1-2 a day. RIP my sister who sleeps in the same room as me.
But hey, the sprint fit eggplant grape flavoured car refreshner does wonders for my Bedroom ??.
I have been a daily quest bar consumer for a couple years now because they were always tasty and kept additives to a minimum. Recently these cookie dough bars got changed to be “softer, yummier” per their advertising on package, but I disagree.
The taste was phenomenal before, now it leans into too sweet. Additionally it is too soft now, turns to mush in warmer weather. But most importantly, there is now ALMOST DOUBLE the erythritol (sugar alcohols) there was before, from 3g->5g per serving.
This is a big deal to me. I specifically picked the quest cookie dough bars for their stellar taste while managing to keep extra sweeteners to a minimum. Now the taste has been modified where I don’t enjoy them as much, AND I am getting more unhealthy sweetener in each bar.
Sounds like a lose lose. Please bring back the old formula so I don’t have to find a new protein bar.
The typical low carb bars currently available are a little lacking in flavor, texture and ingredient quality to say the least. That’s why 5% Nutrition created Knock The Carb Out Bars! The KTCO Bars are made from natural, whole food ingredients such as peanuts, sunflower seeds and egg whites which provide a full 20 grams of premium quality, highly bioavailable egg white protein per bar.
( Because they are! NEW! Chocolate Coconut Almond contains just 2 grams of net carbs, 21 grams of healthy fats, 17 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.
NEW! Chocolate Chip Cookie Dough contains just 7 grams of net carbs, 19 grams of healthy fats, 16 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.
Peanut Butter Chocolate Chip contains just 6 grams of net carbs, 29 grams of healthy fats, 20 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.
Double Dark Chocolate Chip contains just 5 grams of net carbs, 21 grams of healthy fats, 20 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.
There are NO processed foods in either of these delicious snacks, they are keto-friendly and a great choice for a quick decadent tasting treat that you can enjoy any time of the day.
I’ve tried almost every protein bar out there and these are absolutely my favorite by far!! There isn’t any other kind that I’ll go to after trying these. It’s the perfect snack to keep away the hangry and the taste is phenomenal.
I loved them even more after checking the ingredients on the label!.
Indeed one of the best protein bars I have ever had. Truly delicious, easy on the system (ingredients are good and compliment each other), and actually is a great needed replacement or supplement to any meal/diet.
I highly recommend giving the Knock the Carb Out Box a try. You will not be disappointed!.
These bars are amazing. All of the he flavors taste great some better than others in my opinion but all great. The website makes it easy for you to not only order anything including these bars but track them as well.
Atkins Nutritionals Advantage Meal Bars 5 bars When you don’t have time to stop for a meal, don’t deprive your body of needed nutrition and fuel to keep you going. High in protein and with only 1g of sugar, Atkins Advantage Bars are the perfect convenient and satisfying snack or meal on the go! Available in a variety of delicious flavors you’ll be sure to find a favorite for any time of day.
On the Atkins Diet and on the go? It’s not as hard as it sounds with the Atkins Diet Advantage Bar — a super-nutritious “candy bar-like” food bar that’s 100% compatible with all phases of the Atkins Diet.
The Advantage Bar has one of the lowest carb count of any food bar on the market today. The Advantage Bar is loaded with 40-70% RDA of 18 essential vita-nutrients, including vitamin C, calcium, zinc, and folic acid.
All this plus protein and essential fatty acids like omega-3 and omega-6. Now sweetened with Sucralose instead of Aspartame. Chocolate Chip Cookie Dough is a scrumptious bar made with the creamy taste of chocolate chip cookie dough all enrobed in sweet milk chocolate.
This cookie dough bar packs a punch to satisfy your nutritional needs and your sweet tooth.
Naturally flavored. 10 g protein. 2 g net carbs (net carbs = total carbs minus fiber and sugar alcohols). 1g sugar. See nutrition facts for fat and saturated fat content. Not a low calorie food. No artificial sweeteners (does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame).
With a melt-in-you-mouth texture, enveloped in chocolatey goodness this indulgent think! Please recycle. Manufactured in Canada. This product contains ingredients of international and domestic origin.
Contains: milk, peanut, and tree nuts (almond). Made in a facility that processes soy, other tree nuts, wheat and egg.
Reviews From Real Customers
These bars are outstanding, and frankly I’ve never experienced the need to make a conscious effort not to randomly snack on them throughout the day! I do not keep a staple stock of them on hand for weightloss purposes.
I did originally purchase them however assuming they contained MCT oil which I take daily as a supplement (I’ve had brain surgeries for aneurysms and I can’t say MCT’s have been a transforming experience but yet indeed it is in that I do indeed notice simply a difference in the quality of my day.
That being said, throughout my recovery I’ve had to lean on a food card and Walmart is the only store whom sells them in the pharmacy department as a taxable item despite the fact that they do not contain medium chain triglycerides which indeed I am more than happy to pay for if it were the case during my recovery and rehabilitation and unable to work.
Going to another store for the item I’m embarrassed to say is exhausting, and I’m unfortunately relearning alot od my ADL skills and driving unfortunately is among the list. The meltaway texture of this product is ideal for those whom have a small degree of trouble chewing or swallowing.
It’s hard not to notice at all the big stores and groceries that this product is most sought after. Id highly recommend them to anyone whether as a healthy alternative or simply because they are a dream and not a non-nutritive candy item.
I’ve never written an unkind or negative review and this is certainly not my intent today. I shop at Wal-Mart and will do so period. Just as I try very hard to shop and support family owned businesses.
Therefore in closing id give this product 10 stars period. I do wish however it were acknowledged as food, as it is. And, I do understand many individuals feel disdain towards those of us whom receive help during times of hardship, I unfortunately have become someone whom is afraid to show my face standing in line receiving any degree of support.
I personally have never judged anyone for I don’t stand in another’s shoes period. And I digress, this was intended as a review. Our Walmart in Marquette, MI. the employees and management are a dream.
Too, the savings in comparison to elsewhere is shockingly noticeable. AND the Think keto line of protein bars, in a perfect world, I believe I’d buy every box off the shelf and live on only this product as they truly make my days/recovery a more beautiful than cumbersome path back to “whole”.
These are surprisingly delicious, one of the best tasting chocolate high quality keto bars I’ve ever eaten! Super smooth mousse texture with no aftertaste. I love that there are no artificial sweeteners.
It’s a decent value vs. Perfect bars. For those complaining about the price, you can’t compare these to cheap artificially flavored and artificially sweetened bars with fillers.
This is a delicious keto friendly bar that is great for a snack or dessert. Being on the Keto diet can be challening at first, but foods like this make it so much easier to achieve your health goals.
You will never regret the Keto diet, it has greatly improved my health and the health of family members who have recently been diagnosed with cancer. Foods like this bar, you will never regret trying, they are delicious and satisfy your hunger completely.
A definite must have for a healthier, happier life!.
Carb Killa is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa is high in complete proteins, low in impact carbs and loaded with dietary fibre.
Carb Killa combines a thick layer of caramel, over a soft, chewy, base filled with crunchy “crispies” all coated in milk chocolate. Containing less than 1. 5g of sugar and 1. 5g of high impact carbs, making the bar itself an amazing 214 calories.
This bar really is the perfect high protein low carb snack.
Being new to grenade I loved the option of the selection box of protein bars. there is such a variety of flavours so everyone’s favourite can vary. This option allows you to try a large amount of the carb killa protein bar range so you can choose for yourself.
These bars are really tasty and substantial. Very pleased. In my opinion these bars are the best of the protein bar options for all round nutrition, satiety and flavour. I also appreciate the offers.
Because there are so many flavours to enjoy. it can add up if you start to have them very regularly!! Well done grenade! A happy customer 😊.
This is my first try of the Grenade range. I am trying them, as I am struggling to get my usual 60g Atkins mint bars, so thought I needed to look for alternatives. I enjoyed this Fudged up bar (I found it a little bitter), but not as much as the Atkins Fudge Caramel equivalent.
I would buy it again if I couldn’t get hold of the the Atkins Fudge Caramel bars. I have enjoyed the Grenade Jaffa quake and caramel chaos the most and white chocolate cookie and fudge brownie were also quite nice.
I will be buying these again. I still have a few other flavours to try.
Caramel Chaos is a classic you can’t really go wrong with. It has chocolate, it has caramel, what’s not to like about it. This is certainly a flavour for those that want simplicity but crave flavour.
Just like all Carb Killa bars, it doesn’t taste of protein, but more like an actual chocolate bar. It’s soft in texture too, so for those of you that are fed up of all these over the top bars, this is for you.
It is also one of their more lower calorie bars, as well as being low in sugar and high in protein. As with all protein bars, consume them as a treat, not as a daily snack. You can eat them just as they are or as a topper/decoration for pancakes, waffles or even oats.
They aren’t the cheapest protein bar out there but they are worth every penny. One thing that I would recommend doing is placing one of these in the microwave for around 10-15 seconds for a nice warm melty treat.
Grenade’s popular Carb Killa bars are the perfect on-the-go protein boost at any time of the day. Containing 22g of high-quality protein to help you grow and maintain muscle mass, the Carb Killa is also low in sugar making it the ideal snack after exercise to support your nutrition and training goals.
Grenade’s popular Carb Killa bars are the perfect on-the-go protein boost at any time of the day. Containing 22g of high-quality protein to help you grow and maintain muscle mass, the Carb Killa is also low in sugar making it the ideal snack after exercise to support your nutrition and training goals.
Great as part of a high-protein diet. 22g of protein per bar to help support the growth and maintenance of muscle. High in fibre, low in sugar. Available in more than ten fantastic flavours. Great on-the-go protein boost These great-tasting bars are available in more than ten appetising flavours, including favourites like Cookies & Cream and Jaffa Quake.
Whether you fancy a change or trying something new, Grenade’s Carb Killa makes a great alternative to a high protein diet! Tried Carb Killa Bars yet? Delicious in taste, they are high in protein and low in sugar.
ok grenade protein bars are literally the holy grail of protein bars. they are the best and you haven’t lived until you’ve tried them. i genuinely prefer them to chocolate bars at this point – and the texture is just gooey and wonderful and holds far more interest than conventional cereal bars or chocolate bars.
i’m not a huge ‘cookies and cream’ person but even i loved this bar. it has the perfect balance of crunchy, chewy, gooey and that gorgeous chocolate-y coating that reminds me of the chocolate coating of mini rolls.
doesn’t taste of sweetener, despite largely consisting of it, and is just a wonderful treat that you can look forward to eating. it’s also totally guilt free. i have an eating disorder and these bars literally saved my life and protein intake – they’re definitely worth buying, even if they do throw you into crippling debt.
Fuel your mind and body at snack time with an IQ BAR. Packed with flavor, each protein-rich bar contains vital nutrients for your brain and plant-based protein to help satisfy your hunger. Each serving contains 10 grams of plant-based protein, 4 grams of net carbs and 1 gram of natural sugar.
Made with high-fat, low-carb ingredients and 6 brain-fueling nutrients. Keto, paleo, vegan, kosher and gluten-free to suit specific dietary needs. Individually wrapped for freshness.
After being a vegetarian for many years I finally took the next step and went vegan leaving me without a tasty protein bar to supplement my healthy diet. I tried several different low carb high protein vegan bars and at their best tasted like play doh until I tried IQ vegan bars.
I love all flavors but the Chocolate Lovers variety pack and blueberry are my #1 favorite and the Matcha Chai my second favorite. They are great as a meal replacement with a protein shake or any time as a healthy snack.
Even my meat eating wife loves them which is saying a lot! If you’re looking for a healthy low carb high protein bar you can’t go wrong with IQ Bars even if you’re not a vegan. Enjoy!!!.
All 12 arrived not expired and not melted. Those all had me worried. I absolutely love this matcha flavor because it’s the least out of all thier flavors that is sweet to me. This almost reminds me of pistachio flavored.
Minus saltiness. I bought a sampler 7 bars and this was my favorite so I ordered the 12 pack afterwards. I wanted something that I didn’t have to rely on when my sweet tooth kicked in. These are amazing.
Surprisingly my 5 year old loves them too I promised to have him try it and he ate the half remainder of mine.
I must say, I had some shipping problems the first time around but this second try was worth the wait. The ingredients helped me the past two days where I was up for hours (not jacked up but helped me focus better) and the taste was pleasant.
Look, if you want a candy bar or cookie or cake, go eat them. They are loaded with crap. But to make a bar that truly has amazing quality nutritious ingredients is not easy. Erythritol and monk fruit are my go-to’s without the nasty stevia type sweeteners and it has Erythritol.
This is not like other sugar alcohols and doesn’t spike your insulin. So anyone that wants a quality bar that a decent taste should grab these if they can. Perfect for those of us that try to live the Keto lifestyle.
Highly recommend bar and great owner/customer service!.
The No Sugar Keto Bar is the first of its kind. It’s a creamy, melt-in-your-mouth low-carb snack that has the perfect keto snack makeup 75% healthy fats, 20% protein, and 5% net carbs and has NO SUGAR.
The No Sugar Keto Bar is a keto-friendly snack. The No Sugar Keto Bar makes an excellent addition to the ketogenic diet and no sugar lifestyles, making it the best keto snack to add to your pantry.
I eat two of these a day when I’m trying to lose weight on a keto diet. It fills my belly, has a nice peanut butter not-too-sweet taste, good texture, decent size – everything to trick you into satisfying that haunting desire to bite into a chocolate bar instead of a boiled egg 🙂 They are expensive, but they keep me from going off the rails.
I will still probably continue having these once I’m done losing weight just to help keep myself away from junk and fast foods.
Love these even though I am not following a Keto diet currently. Still not back to eating sugar. Great snack for those times you are craving something sweet.
This product contains Isomalto-Oligosaccharides, or IMO’s which can be hard on the gut and spike blood sugar in the same way that sugar does. They get away with it because of the regulations regarding labeling in North America, but in reality this ingredient behaves a lot like sugar.
A hearty dose of healthy cinnamon is mixed with crispy soy nuggets and a sweet glaze to create a delicious meal replacement bar that packs 15 grams of quality protein.
These bars are better (to me) than most things of this nature. There is enough variety to keep it interesting, they are a good size (so the illusion that you’re getting something to eat), and the cost won’t kill me.
This is not a long term thing; I definitely wouldn’t call ANY of these things necessarily “healthy” because they’re not! But it will help problem dieters, those with serious weight loss/ concerns, and compulsive overeaters make BETTER choices as they lose weight and learn healthier habits.
Optavia is probably healthier, but over double the cost, and much more restrictive. My compulsive overeating daughter could NEVER have done Optavia, but she’s having success with this. I’m grateful this option exists for thee short term.
I have been buying WonderSlim bars for several years. The Caramel Cocoa crunch, Lemon, and mint chocolate are some of my favorites. HOWEVER, lately when I receive a shipment, all of the bars seem old and kind of dried up, like they are sending old stock, instead of fresh ones.
They are still edible, but not as good as they used to be. It is not only one box, either , but all that I have gotten the last two orders. Come on WonderSlim, pitch the old product and ship only fresh product.
I do not like this bar as much as I do the other bars but my husband loves this bar. Do I buy it for him. He has lost over 75lbs since October 28, 2021 so he get whatever he likes from diet direct. this has helped him to reach for his goal of 175.
he is at 194. 4 and never thought he would get passed 200. These meal bars are terrific. I only give him a half of bar (meal bar or snack bar because he is trying to stay at 100 calories every 2 hrs to 2 1/2 hours, lunch 200 calories, dinner 300 calories.
The bars are great and easy to carry and eat at work or wherever and he loves them.
The HealthSmart Oatmeal Bar has a nice cinnamon flavor and white yogurt coating. High protein, low calorie and fat, a guilt free treat anytime! Click to buy!
I tried one of these out of the variety pack and I definitely won’t be buying any of these as individual bars. Certainly not TERRIBLE but not one of my favorites. They tasted something reminiscent of a gingerbread cookie – odd being that ginger isn’t even listed as an ingredient.
Even my daughter, who only smelled it, got the gingerbread vibe from it. If you love a chewy gingerbread cookie, you might love this. If not, this site has some phenomenal other protein bars.
Think of this one as the magical blend of how to-die-for a tasty homemade peanut butter cup can taste and this is it! The big difference is only 1 g of sugar. Made with natural and wholesome ingredients like our fats blend with peanut butter, butter, coconut oil, our decadent chocolatey coating, some whey protein and peanuts and more cocoa.
A ridiculously delicious, good for you snack for the peanut butter lovers. Try them frozen for a totally different texture!.
The new formula is not good at all! The original bars were very good and really truffle like in texture with a good peanut butter flavor. The new bars are like wax and have some crunchy substance that is not peanuts.
Again…not good at all. I have subscribed to the Peanut Butter Chocolatey bars for over 2 years and the latest shipment to me (48 bars) came without warning of being a “new and improved” formula. I would love to return them…waste of my money.
They said they listened to their customers in coming up with the “new and improved” bars but almost all comments for the original formula were positive and didn’t ask for this change. Please bring back the original.
When I decided to lose weight and change my eating habits, tasty snacks still had to play a part in my daily diet. But now, with your help, instead of reaching for junk food and cookies and candy bars, I have the finest escape: Good Fats Dark Chocolate Mint Truffle bars.
They are ALWAYS yummy, always satisfying, like nothing else on the market today! I have not purchased any “junk” food in over a year, knowing that sweet treat is right here at home. I cannot count the number of boxes I have bought since my original discovery, with no chance to stop! Thank you sooooo much for this delectable creation!!!.
We hope you enjoyed our low carb bars reviews. We hope you found the perfect bar for your needs. If you have any questions or comments, please feel free to contact us.
