When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Low Calorie Bbq Sauce (2023 Updated)

Low calorie BBQ sauce is a type of sauce used for grilling or barbecuing meats that contains a lower amount of calories than traditional BBQ sauce recipes. This type of sauce is often made with sugar substitutes, such as honey or molasses, and vinegar or citrus juices to help cut down on the overall sugar content.

Additionally, low calorie BBQ sauces often incorporate leaner cuts of meat, such as chicken or turkey, in order to create a healthier dish.

20 Best Low Calorie Bbq Sauce

Product Image Product Name Features Price

Mrs. Taste Zero Sodium Barbecue Sauce – 12oz.

  • Healthy Sauce: Mrs Taste Sauces are perfect for sandwiches, chicken, dipping, or anything that needs a dash of flavor!
  • Diet Friendly: Mrs Taste Creamy Sauces are Gluten, Dairy, and Fat free, so they can be used regardless of your diet!

Guys Award Winning Sugar Free BBQ Sauce 18 oz Original

  • Guy’s Award Winning Sugar Free BBQ Sauce
  • Sugar free Gluten free Trans fat free Low sodium
  • A sugar free BBQ sauce that will please even the most opinionated palate

Good Food For Good BBQ Sauce, Organic, No Added Sugar, Sweet & Spicy – 9.5 oz

  • Whole 30 Approved
  • No Preservatives
  • No Added Sugar

G Hughes BBQ Sauce, Sugar Free, Original, Smokehouse – 18 oz

  • Only 2 Carbs per serving!
  • Gluten-free recipe.
  • Sugar-free formula tastes exactly like sauces with added sugar.

G Hughes Smokehouse BBQ Sauce, Sugar Free, Sweet & Spicy – 18 oz

  • Gluten-free recipe
  • Sugar-free formula tastes exactly like sauces with added sugar
  • Goes well with all sorts of meats, veggies, and other items

Rufus Teague Bbq Sauce, Sugar-Free, Smoke 'N Chipotle – 13 oz

  • Rufus Teague Sugar Free Smoke’n Chipotle BBQ Sauce
  • 13 oz Bottle
  • Expiration Date Always Fresh

Walden Farms Barbecue Sauce, Honey – 12 oz

  • Calorie free.
  • Gluten Free.
  • Can be used to marinade with.

Lillies Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 – 18 oz

  • Equally balanced and tangible with hints of apple
  • High-quality barbecue sauces
  • Sauce for grilling smoked pork, brisket, and chicken

Primal Kitchen BBQ Sauce, Organic & Unsweetened, Classic – 8.5 oz

  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients

Nature's Hollow Sugar Free BBQ Sauce, Honey Mustard – 10 oz bottle

  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces

Ray's Barbecue Sauce, No Sugar Added, Original – 18.5 oz

  • 0g added sugar / 1g sugar per serving
  • Guilt free barbecue sauce that you will love to indulge in
  • From the makers of Sweet Baby Ray’s

Walden Farms Calorie-Free Original Barbeque Sauce, 12 oz (Pack of 6)

  • Calorie free
  • Cholesterol free
  • Gluten free

Good Food For Good BBQ Sauce, Organic, No Added Sugar, Classic – 9.5 oz

  • NO ADDED SUGAR: No added sugar bbq sauce, sweetened only 1 date only. Our sugar-free barbecue sauce has 75% less sugar than traditional bbq sauces.

Ray's Barbecue Sauce, No Sugar Added, Sweet & Spicy – 18.5 oz

  • Ray’s No Sugar Added Sweet & Spicy barbecue sauce will add some kick and big flavors to your proteins
  • This amazing sauce is guilt free and has a great flavor that no one can come close to

Primal Kitchen BBQ Sauce, Organic & Unsweetened, Golden – 8.5 oz

  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients

Nature's Hollow Hickory Maple BBQ Sauce – 10 oz bottle

  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces

Ray's Barbecue Sauce, No Sugar Added, Hickory – 18.5 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Dietary Needs: Gluten Free, Kosher
  • Features: No High Fructose Corn Syrup

Walden Farms Calorie Free Barbecue Sauce Original – 12 fl oz (2 Pack)

  • Delicious Walden Farms Barbecue Sauce is a fat-free sauce that is a tasty complement many foods.
  • will keep you well stocked for all your barbecuing and grilling needs.
Mrs. Taste Zero Sodium Barbecue Sauce – 12oz.
  • Healthy Sauce: Mrs Taste Sauces are perfect for sandwiches, chicken, dipping, or anything that needs a dash of flavor!
  • Diet Friendly: Mrs Taste Creamy Sauces are Gluten, Dairy, and Fat free, so they can be used regardless of your diet!
Guys Award Winning Sugar Free BBQ Sauce 18 oz Original
  • Guy’s Award Winning Sugar Free BBQ Sauce
  • Sugar free Gluten free Trans fat free Low sodium
  • A sugar free BBQ sauce that will please even the most opinionated palate
Good Food For Good BBQ Sauce, Organic, No Added Sugar, Sweet & Spicy – 9.5 oz
  • Whole 30 Approved
  • No Preservatives
  • No Added Sugar
G Hughes BBQ Sauce, Sugar Free, Original, Smokehouse – 18 oz
  • Only 2 Carbs per serving!
  • Gluten-free recipe.
  • Sugar-free formula tastes exactly like sauces with added sugar.
G Hughes Smokehouse BBQ Sauce, Sugar Free, Sweet & Spicy – 18 oz
  • Gluten-free recipe
  • Sugar-free formula tastes exactly like sauces with added sugar
  • Goes well with all sorts of meats, veggies, and other items
Rufus Teague Bbq Sauce, Sugar-Free, Smoke 'N Chipotle – 13 oz
  • Rufus Teague Sugar Free Smoke’n Chipotle BBQ Sauce
  • 13 oz Bottle
  • Expiration Date Always Fresh
Walden Farms Barbecue Sauce, Honey – 12 oz
  • Calorie free.
  • Gluten Free.
  • Can be used to marinade with.
Lillies Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 – 18 oz
  • Equally balanced and tangible with hints of apple
  • High-quality barbecue sauces
  • Sauce for grilling smoked pork, brisket, and chicken
Primal Kitchen BBQ Sauce, Organic & Unsweetened, Classic – 8.5 oz
  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients
Nature's Hollow Sugar Free BBQ Sauce, Honey Mustard – 10 oz bottle
  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces
Ray's Barbecue Sauce, No Sugar Added, Original – 18.5 oz
  • 0g added sugar / 1g sugar per serving
  • Guilt free barbecue sauce that you will love to indulge in
  • From the makers of Sweet Baby Ray’s
Walden Farms Calorie-Free Original Barbeque Sauce, 12 oz (Pack of 6)
  • Calorie free
  • Cholesterol free
  • Gluten free
Good Food For Good BBQ Sauce, Organic, No Added Sugar, Classic – 9.5 oz
  • NO ADDED SUGAR: No added sugar bbq sauce, sweetened only 1 date only. Our sugar-free barbecue sauce has 75% less sugar than traditional bbq sauces.
Ray's Barbecue Sauce, No Sugar Added, Sweet & Spicy – 18.5 oz
  • Ray’s No Sugar Added Sweet & Spicy barbecue sauce will add some kick and big flavors to your proteins
  • This amazing sauce is guilt free and has a great flavor that no one can come close to
Primal Kitchen BBQ Sauce, Organic & Unsweetened, Golden – 8.5 oz
  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients
Nature's Hollow Hickory Maple BBQ Sauce – 10 oz bottle
  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces
Ray's Barbecue Sauce, No Sugar Added, Hickory – 18.5 oz
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Dietary Needs: Gluten Free, Kosher
  • Features: No High Fructose Corn Syrup
Walden Farms Calorie Free Barbecue Sauce Original – 12 fl oz (2 Pack)
  • Delicious Walden Farms Barbecue Sauce is a fat-free sauce that is a tasty complement many foods.
  • will keep you well stocked for all your barbecuing and grilling needs.

1. Mrs. Taste Zero Sodium Barbecue Sauce – 12oz.

Mrs. Taste Zero Sodium Barbecue Sauce - 12oz.

  • Healthy Sauce: Mrs Taste Sauces are perfect for sandwiches, chicken, dipping, or anything that needs a dash of flavor!
  • Diet Friendly: Mrs Taste Creamy Sauces are Gluten, Dairy, and Fat free, so they can be used regardless of your diet!
  • Guilt Free: With our low-calorie creamy sauces, you can enjoy all the foods you love without worrying about painstakingly counting your calories.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – giftsbyccm
Healthy Heart Market

Product Details

Specifications

Details
Serving Size 1 Tbsp
Calories 0
Total Fat 0g
Cholesterol 0mg
Sodium 0mg

Reviews From Real Customers

Shannon
Vivnell B.

2. Guys Award Winning Sugar Free BBQ Sauce 18 oz Original

Guys Award Winning Sugar Free BBQ Sauce 18 oz Original

  • Guy’s Award Winning Sugar Free BBQ Sauce
  • Sugar free Gluten free Trans fat free Low sodium
  • A sugar free BBQ sauce that will please even the most opinionated palate
  • Thousands have enjoyed Guy’s mouthwatering BBQs all over the country
  • The perfect blend of natural ingredients and imported spices

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – marketplace_advantage
Walmart
Netrition.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 10.98 x 4.49 x 3.62 inches; 1.79 Pounds
Ingredient Type Sugar Free
Material Feature Sugar Free

3. Good Food For Good BBQ Sauce, Organic, No Added Sugar, Sweet & Spicy – 9.5 oz

Good Food For Good BBQ Sauce, Organic, No Added Sugar, Sweet & Spicy - 9.5 oz

  • Whole 30 Approved
  • No Preservatives
  • No Added Sugar
  • Refined Sugar Free
  • No Gluten Ingredients

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – vogue-25
Walmart – UnbeatableSale
PlantX

Product Details

Specifications

Details
Food Serving Size Measure 31ml
Food Servings Per Container 8
Allergens PRODUCED IN A FACILITY THAT ALSO USES DAIRY.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

4. G Hughes BBQ Sauce, Sugar Free, Original, Smokehouse – 18 oz

G Hughes BBQ Sauce, Sugar Free, Original, Smokehouse - 18 oz

  • Only 2 Carbs per serving!
  • Gluten-free recipe.
  • Sugar-free formula tastes exactly like sauces with added sugar.
  • Goes well with all sorts of meats, veggies, and other items.
  • Award-winning flavor.

Check Latest Price

Sold By Price
Amazon
Walmart
Netrition.com
Big Lots

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 17
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

TEKnightRider
Ieasha

5. Rufus Teague BBQ Sauce, Sugar-Free, Slim N’ Sweet – 13 oz

Rufus Teague BBQ Sauce, Sugar-Free, Slim N' Sweet - 13 oz

Check Latest Price

Sold By Price
Amazon
eBay
Yummy Bazaar
Scheels

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

sheri.p
Jose J.
lisa.a

6. G Hughes Smokehouse BBQ Sauce, Sugar Free, Sweet & Spicy – 18 oz

G Hughes Smokehouse BBQ Sauce, Sugar Free, Sweet & Spicy - 18 oz

  • Gluten-free recipe
  • Sugar-free formula tastes exactly like sauces with added sugar
  • Goes well with all sorts of meats, veggies, and other items
  • Award-winning flavor
  • Smokey and delicious

Check Latest Price

Sold By Price
Amazon
Walmart
Netrition.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 17
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

7. Rufus Teague Bbq Sauce, Sugar-Free, Smoke ‘N Chipotle – 13 oz

Rufus Teague Bbq Sauce, Sugar-Free, Smoke 'N Chipotle - 13 oz

  • Rufus Teague Sugar Free Smoke’n Chipotle BBQ Sauce
  • 13 oz Bottle
  • Expiration Date Always Fresh

Check Latest Price

Sold By Price
Amazon
Instacart
Yummy Bazaar
Scheels

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

alissa.m
Malibu

8. Walden Farms Barbecue Sauce, Honey – 12 oz

Walden Farms Barbecue Sauce, Honey - 12 oz

  • Calorie free.
  • Gluten Free.
  • Can be used to marinade with.
  • Ideal for those on strict healthy diets.
  • Free from sugar, fats & carbohydrates.

Check Latest Price

Sold By Price
Amazon
eBay – all_star_health
Linda’s Diet Delites
AllStarHealth.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: SOY
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free

9. Lillies Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 – 18 oz

Lillies Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 - 18 oz

  • Equally balanced and tangible with hints of apple
  • High-quality barbecue sauces
  • Sauce for grilling smoked pork, brisket, and chicken
  • Made from a unique blend of environmentally friendly ingredients

Check Latest Price

Sold By Price
Amazon
eBay – shopcrownhouse
Walmart – Avenue A Stores LLC
Lillie’s Q

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container 18
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

AngelaMarie G. G.
Tyler N.
Sarah K.

10. Primal Kitchen BBQ Sauce, Organic & Unsweetened, Classic – 8.5 oz

Primal Kitchen BBQ Sauce, Organic & Unsweetened, Classic - 8.5 oz

  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients
  • Three delicious varieties
  • Free from soy and gluten

Check Latest Price

Sold By Price
Amazon
Walmart
Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Measure 31g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo

Reviews From Real Customers

AaronP
Aamena I.
Erin C.

11. Nature’s Hollow Sugar Free BBQ Sauce, Honey Mustard – 10 oz bottle

Nature's Hollow Sugar Free BBQ Sauce, Honey Mustard - 10 oz bottle

  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces
  • Low in Sodium
  • Contains Vitamin C

Check Latest Price

Sold By Price
Amazon
Walmart
Netrition.com
The Low Carb Market

Product Details

Specifications

Details
Food Serving Size Measure 20g
Food Servings Per Container ABOUT 17
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

Mieu-Linh L
member-7f39ad8bf

12. Ray’s Barbecue Sauce, No Sugar Added, Original – 18.5 oz

Ray's Barbecue Sauce, No Sugar Added, Original - 18.5 oz

  • 0g added sugar / 1g sugar per serving
  • Guilt free barbecue sauce that you will love to indulge in
  • From the makers of Sweet Baby Ray’s
  • Gluten Free

Check Latest Price

Sold By Price
Amazon
Target
Fred Meyer
Trustables

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container About 16
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

mutatio
jara.l

13. Walden Farms Calorie-Free Original Barbeque Sauce, 12 oz (Pack of 6)

Walden Farms Calorie-Free Original Barbeque Sauce, 12 oz (Pack of 6)

  • Calorie free
  • Cholesterol free
  • Gluten free

Check Latest Price

Sold By Price
Amazon
Zulily

Product Details

Specifications

Details
Serving Size 30 G
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0Mg

14. Good Food For Good BBQ Sauce, Organic, No Added Sugar, Classic – 9.5 oz

Good Food For Good BBQ Sauce, Organic, No Added Sugar, Classic - 9.5 oz

  • NO ADDED SUGAR: No added sugar bbq sauce, sweetened only 1 date only. Our sugar-free barbecue sauce has 75% less sugar than traditional bbq sauces.
  • CERTIFIED ORGANIC & ALL-NATURAL: Made with all-natural and organic ingredients with no preservatives, additives or any hidden ingredients.
  • WHOLE30 APPROVED & DIET-FRIENDLY: Keto, Vegan, Paleo diet friendly ketchup. Our bbq sauce is Whole30 Approved.
  • GLUTEN-FREE: Our bbq sauces are free from gluten, soy, dairy, corn syrup or any refined sugars.

Check Latest Price

Sold By Price
Amazon
Walmart
Jubilee Grocery
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 31ml
Food Servings Per Container 8
Allergens PRODUCED IN A FACILITY THAT ALSO USES DAIRY.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Ray’s Barbecue Sauce, No Sugar Added, Sweet & Spicy – 18.5 oz

Ray's Barbecue Sauce, No Sugar Added, Sweet & Spicy - 18.5 oz

  • Ray’s No Sugar Added Sweet & Spicy barbecue sauce will add some kick and big flavors to your proteins
  • This amazing sauce is guilt free and has a great flavor that no one can come close to
  • From the Makers of Sweet Baby Ray’s
  • Gluten Free
  • Keto Friendly

Check Latest Price

Sold By Price
Amazon
eBay
Big Lots
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container About 16
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

16. Primal Kitchen BBQ Sauce, Organic & Unsweetened, Golden – 8.5 oz

Primal Kitchen BBQ Sauce, Organic & Unsweetened, Golden - 8.5 oz

  • Delicious, organic BBQ sauces
  • Perfect vegan-friendly condiment
  • Made with incredible non-GMO ingredients
  • Three delicious varieties
  • Free from soy and gluten

Check Latest Price

Sold By Price
Amazon
Walmart
Thrive Market
Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 31g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo

Reviews From Real Customers

Karen F.

17. Nature’s Hollow Hickory Maple BBQ Sauce – 10 oz bottle

Nature's Hollow Hickory Maple BBQ Sauce - 10 oz bottle

  • No Sugar Added & No HFCS
  • Low Calorie
  • 50% fewer calories than the leading sauces
  • Low in Sodium
  • Contains Vitamin C

Check Latest Price

Sold By Price
Amazon
Walmart – Probst Preserves
Netrition.com
The Low Carb Market

Product Details

Specifications

Details
Food Serving Size Measure 20g
Food Servings Per Container ABOUT 17
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

18. Ray’s Barbecue Sauce, No Sugar Added, Hickory – 18.5 oz

Ray's Barbecue Sauce, No Sugar Added, Hickory - 18.5 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Dietary Needs: Gluten Free, Kosher
  • Features: No High Fructose Corn Syrup
  • Form: Liquid
  • State of Readiness: Ready to Eat, Ingredient

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container About 16
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

19. Walden Farms Calorie Free Barbecue Sauce Original – 12 fl oz (2 Pack)

Walden Farms Calorie Free Barbecue Sauce Original - 12 fl oz (2 Pack)

  • Delicious Walden Farms Barbecue Sauce is a fat-free sauce that is a tasty complement many foods.
  • will keep you well stocked for all your barbecuing and grilling needs.
  • Save 10,000 calories a month using Walden Farm, suaces syrups, dips and dressings.
  • Free of calorie, fat, sugar and cholesterol Kosher Certified.

Check Latest Price

Sold By Price
Amazon
Walmart – KOOL4EVER

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 8 x 2.5 x 2.5 inches; 1.6 Pounds
Volume 12 Fluid Ounces
Unit Count 24 Fl Oz

20. Walden Farms Sauce BBQ CF Original

Walden Farms Sauce BBQ CF Original

Check Latest Price

Sold By Price
Sears – Kharid Le Online

Product Details

Specifications

Details
Sauce Bbq Cf Original Sauce Bbq Cf Original

Conclusion

There are many brands of low calorie BBQ sauce on the market, and they all have their own unique flavor profiles. While some are sweeter, others are spicier, and still others are more savory. However, they all have one common goal: to provide a delicious, low calorie option for those who are looking to cut back on their calorie intake.

The best low calorie BBQ sauces are those that are made with natural ingredients and do not contain any added sugars or artificial sweeteners. They should also be relatively low in sodium and fat. Some of the most popular brands of low calorie BBQ sauce include Fat Free Frank’s, Sweet Baby Ray’s, and Stubb’s.

When choosing a low calorie BBQ sauce, it is important to read the label carefully to make sure that it meets your specific dietary needs. However, with so many delicious options available, you are sure to find a sauce that you and your family will love!.

Categories Uncategorized

Leave a Comment