If you’re looking for a healthier option to add some tanginess to your meals, you might have considered low-calorie BBQ sauce. With so many options available on the market – it can be hard to know which one to choose. But before you dive into any purchase, there are a few factors you should consider.
Firstly, take a look at the nutritional information. Does it contain added sugars, preservatives, or other unhealthy ingredients? Secondly, consider any dietary restrictions you might have. Are you vegan, kosher, or gluten-free? Not all BBQ sauces cater to these requirements. Lastly, think about the quality of the product. Does it use high-quality ingredients? Is it made by a reputable company?
Are you looking to cut back on calories but don't want to compromise on flavor? Are you tired of searching for a BBQ sauce that fits your dietary needs? Look no further! In this article, we will recommend some top-rated low-calorie BBQ sauces that tick all the boxes. Plus, we'll give you some tips on how to use low-calorie BBQ sauce in creative ways – so you can enjoy your meals without the guilt.
10 Best Low Calorie Bbq Sauce
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Ideal for adding a delicious Korean flavor to grilled meats or as a dipping sauce.
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2
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The product is ideal for adding savory sweetness to barbecue dishes or as a dipping sauce.
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3
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Ideal for enhancing meats, seafood, noodles, and other dishes with a small batch, non-GMO, preservative-free, vegan Japanese BBQ sauce.
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4
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This product is ideal for those seeking low-carb, high-protein cheese crackers made with real cheese in convenient small bags.
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5
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Ideal for adding a sweet and smoky flavor to grilled meats and vegetables.
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6
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The product is ideal for those following a paleo or keto diet who want a low-sugar, low-calorie snack with added fruits and vegetables.
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7
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It is ideal for those who want a quick and easy vegetarian Indian meal that can be heated up in the microwave.
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8
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It is a food product, specifically a pouch of Spam, sold in a pack of 24.
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9
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It is ideal for those who want quick and easy ready-to-eat Indian meals at home or on-the-go.
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10
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The product is ideal for adults who need quick, on-the-go snacks that are individually packed and kosher.
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1. Cj Korean Bbq Sauce, Kalbi, 29.63-Ounce Bottles (Pack Of 4)
Looking for a versatile sauce to enhance the flavor of your food? Look no further than this delicious beef sauce! Whether you're using it as a marinade, grilling sauce, basting sauce, or stir fry sauce, this beef sauce is sure to impress. It's perfect for beef barbecue, stews, grilled seafood, chicken, and other pan-fried dishes. With its rich, savory flavor and easy-to-use design, this beef sauce is a must-have for any kitchen!
Crafted from the finest ingredients, this beef sauce is sure to please even the most discerning of palates. It's made using a blend of spices, herbs, and other natural ingredients, giving it a deep, complex flavor that's perfect for all kinds of dishes. Plus, it's incredibly easy to use – simply pour it over your food and let it do the rest!
So why wait? Whether you're a seasoned chef or just starting out, this beef sauce is sure to become a staple in your kitchen. So why not give it a try today and see for yourself how delicious it can be?
- Versatile sauce for marinades, grilling, basting, and stir fry
- Delicious as a sauce for beef barbecue, stew, chicken, grilled seafood, and other pan-fried dishes
- Crafted from the finest ingredients for a rich, savory flavor
- Easy to use design – simply pour it over your food and let it do the rest
2. Cookies Original Sweet And Smoky Bbq Sauce, 76 Ounce
Experience the mouth-watering flavor that made Cookies sauces famous in 1976 with their Serious Flavor sauce. This thick, rich, sweet, and smoky sauce is the perfect enhancement to all of your favorite cuts of meat and main dishes. Whether you're grilling, smoking, or roasting, this versatile sauce is sure to take your meals to the next level.
What's more, Cookies Serious Flavor sauce is gluten-free and does not contain high fructose corn syrup, MSG, or fish allergens, making it a healthy and safe choice for everyone. This award-winning sauce has taken home top honors at America's most prestigious BBQ competitions, proving its quality and excellence. Whether you're a professional cook or a home chef, you can trust Cookies Serious Flavor sauce to deliver the best taste and experience.
Family-owned and operated, Cookies sauces are handcrafted with high-quality ingredients in Iowa. With their commitment to excellence and innovation, Cookies sauces are always a hit with BBQ lovers and foodies alike. Try Cookies Serious Flavor sauce today and taste the difference for yourself!
- Rich and smoky flavor
- Versatile sauce that goes well with all cuts of meat and main dishes
- Gluten-free and does not contain high fructose corn syrup, MSG, or fish allergens
- Award-winning sauce that has won top honors at America's most prestigious BBQ competitions
- Handcrafted with high-quality ingredients in Iowa
3. Bachan's Japanese Bbq Sauce – Flavorful, Versatile, Healthy!
Bachan's Japanese Barbecue Sauce has a unique teriyaki-ish flavor that is both salty and sweet, with a rich umami taste. This sauce is based on a traditional Japanese 'tare' recipe that is used to glaze grilled chicken, beef, and seafood, or as a dipping sauce for various dishes. It is an excellent marinade for meat, vegetables, rice, and anything in-between. The sauce is made from high-quality ingredients, including Non-GMO Soy Sauce, Cane Sugar, Mirin, Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, and Organic Toasted Sesame Oil. Please note that this sauce contains Wheat and Soy.
Bachan's Japanese Barbecue Sauce is cold-filled to remove the need for any additives, preservatives, or flavorings, ensuring that the flavor is fully natural and delicious. The sauce is produced in small batches to ensure that every bottle is as fresh as possible. Every batch is tasted and approved by the Bachan's Fam before it leaves the kettle to guarantee the highest quality. This sauce is shelf-stable without any preservatives, and there is no added water in the formulation.
- Unique teriyaki-ish flavor that is salty and sweet with umami.
- Made from high-quality ingredients, including Non-GMO Soy Sauce, Cane Sugar, Mirin, Tomato Paste, and Organic Ginger.
- Cold-filled to remove the need for any additives, preservatives, or flavorings.
- Produced in small batches to ensure that every bottle is as fresh as possible.
- Shelf-stable without any preservatives and no added water in the formulation.
- – Contains wheat and soy, which some people may be allergic to.
4. Real Cheese Protein Crackers – Cheddar Blast
Looking for a tasty and healthy snack that can keep up with your active lifestyle? Look no further than Quest Cheese Crackers! These crackers offer the same satisfying crunch and delicious flavor you expect from a cheese cracker, but with a whopping 10g of protein and only 5g of net carbs per serving.
Made with high-quality dairy-based proteins, Quest Cheese Crackers are a great source of protein that can help you power through your workouts and stay full and satisfied between meals. Plus, with their salty, savory, and crunchy seasoning, they're sure to satisfy your cravings for a savory snack.
One of the best things about Quest Cheese Crackers is their portability. Whether you're heading to the gym, hitting the trails, or just running errands around town, these crackers are the perfect grab-and-go snack to throw in your backpack, purse, car console, or gym bag.
So if you're looking for a snack that can keep up with your active lifestyle without sacrificing flavor or nutrition, give Quest Cheese Crackers a try today!
- 10g of protein per serving
- Only 5g of net carbs per serving
- Made with high-quality dairy-based proteins
- Salty, savory, and crunchy seasoning
- Portable and easy to take on-the-go
5. Guy Fieri Bbq Sauce, Brown Sugar Bourbon, 19 Ounce
This product is made in a dedicated facility that is free from gluten and other common allergens, making it a safe choice for individuals with dietary restrictions. The facility follows strict protocols to prevent cross-contamination and ensure that the product is free from any traces of gluten.
The product is carefully crafted using high-quality ingredients and does not contain any artificial colors, flavors, or preservatives. It is a delicious and wholesome option that can be enjoyed by everyone, regardless of their dietary needs.
Whether you are looking for a snack to enjoy on-the-go, a topping for your favorite dish, or a healthy ingredient to add to your recipes, this gluten-free and allergy-friendly product is a versatile choice that is sure to satisfy your cravings.
- Made in a dedicated facility that is free from gluten and common allergens
- Crafted using high-quality ingredients without artificial colors, flavors, or preservatives
- Versatile and delicious option for snacks, toppings, and ingredients
6. Keto Sweet Sampler: Better Protein For Snacking.
Looking for a tasty and healthy snack option? Look no further than these 100% natural whey protein puffs. These light and crunchy puffs are made with high-quality ingredients and are perfect for those who demand great taste without sacrificing nutritional value. With low sugar and low calories, these puffs are a perfect fit for a healthy lifestyle. Each serving contains 16g of protein, making it a great keto-friendly substitution for carb-loaded protein snacks like beef jerky, protein chips, pork rinds, or low carb bread.
These snacks are also great for low carb diets like Keto, Atkins, and Weight Watchers, as they only have 2 Weight Watcher Points and an average of less than 3 carbs per bag. They are also ideal for diabetics looking for snacks that fit into a high protein, low carb diet.
Each serving of these protein puffs contains 25% of your daily vitamins, plus antioxidants and superfoods. You'll get as much protein and calcium as 2 glasses of milk, along with the vitamins, antioxidants, and nutrients of 2.5 cups of broccoli, 3.5 cups of beets, 5 tomatoes, 7 cups of spinach, and 2 carrots. It's the perfect way to get the nutrition your body needs in a delicious and convenient snack.
Not only are these puffs healthy and delicious, but they also give back. The makers of these puffs designed them as a healthy snack for their son while he was undergoing chemotherapy for Leukemia. They donate a portion of each purchase to help children and their families who are going through childhood cancer.
- Low carb snack option with low sugar and low calories
- Contains 16g of protein per serving
- Keto-friendly substitution for carb-loaded protein snacks
- Great for low carb diets like Keto, Atkins, and Weight Watchers
- Ideal for diabetics looking for snacks that fit into a high protein, low carb diet
- Contains 25% of your daily vitamins, plus antioxidants and superfoods
- Made with high-quality ingredients
- Delicious taste and convenient snack option
- Portion of each purchase goes to help children and families going through childhood cancer
- – May not be suitable for those with dairy allergies or sensitivities
7. Tasty Bite Indian Mushroom Masala, Microwaveable Ready To Eat Entrée, 10 Ounce (Pack Of 6)
Experience the rich and bold Indian spices with Mushroom Masala – a delicious vegan and gluten-free dish that is sure to leave you craving for more. This dish is expertly made with mushrooms, tender potatoes, and an aromatic, perfectly seasoned masala sauce. The blend of spices used in this dish will tantalize your taste buds and leave you wanting more.
Preparing this delightful meal is a breeze. Simply toss the packet into the microwave for 60 seconds, and your mouth-watering meal is ready to be served. It's that easy!
In addition to Mushroom Masala, the brand offers a wide range of ready-to-eat meals with authentic flavors from around the world. From Indian and Korean to Szechuan, teriyaki, and Thai, there's something for everyone. With vegetarian, vegan, gluten-free, and kosher options, you can be sure that you'll find a meal that suits your preferences.
The brand prides itself on using only the best all-natural ingredients in all their products. This dish is certified organic, non-GMO, vegan, kosher, and gluten-free, with no artificial colors, flavors, or preservatives. The BPA-free pouch ensures that the meal is safe for consumption.
For almost 25 years, the brand has been making fast, flavorful, and all-natural ethnic food from the finest ingredients. Their range of products includes entrees, noodles, rice dishes, and meal inspirations that are sure to impress your taste buds.
- Certified organic, non-GMO, vegan, kosher, and gluten-free with no artificial colors, flavors, or preservatives
- Easy to prepare
- Comes in a BPA-free pouch
- Offers a wide range of ready-to-eat meals with authentic flavors from around the world
- Uses only the best all-natural ingredients in all their products
- Aromatic and perfectly seasoned masala sauce
- – May not be spicy enough for some individuals
8. Spam Single Classic, 2.5 Ounce Pouch (Pack Of 24)
Introducing the canned luncheon meat brand, a delicious and convenient option for meat lovers. The product features fully cooked canned pork with ham, which provides a savory taste to your dishes. It contains 0 grams of trans fat and 1 gram of sugar per serving, making it a healthy choice. Moreover, it delivers 9 grams of protein and 210 calories per serving, which is perfect for people who want to stay fit and healthy. You can enjoy it as a standalone meal or add it to your favorite recipe. It's shelf-stable, which means it can be stored at room temperature, and does not require refrigeration until after it's opened. It's a great option for people who love to travel, camp, or hike, or for those who want to have a quick and easy meal on the go.
The canned luncheon meat brand is perfect for people who want to enjoy a delicious and healthy meal in a short amount of time. It has a long shelf life, making it convenient for those who don't have access to a refrigerator. The product is also a good source of protein, which is essential for building and repairing muscles. It's perfect for people who want to keep their bodies in good shape. The canned luncheon meat brand is also versatile and can be used in various recipes. You can add it to your sandwiches, pizzas, salads, or even eat it on its own. It's an excellent option for people who love to experiment with different flavors and combinations.
Overall, the canned luncheon meat brand is a great choice for people who want a delicious and convenient meal option. It's healthy, tasty, and easy to prepare. It's perfect for people who lead busy lives and can't afford to spend a lot of time cooking. It's also a great option for people who love to travel or go on outdoor adventures. You can take it with you wherever you go and enjoy a delicious meal on the go.
- Contains 0 grams of trans fat and 1 gram of sugar per serving
- Provides 9 grams of protein and 210 calories per serving
- Shelf-stable and does not require refrigeration until after it's opened
- Versatile and can be used in various recipes
- Perfect for people who love to travel or go on outdoor adventures
9. Kitchens Of India Ready To Eat Dinner Variety Pack, 10-Ounces (Pack Of 6)
Experience the taste of India with Kitchens of India Ready-to-eat dishes. These dishes are a selection of authentic Indian recipes from ITC's gourmet restaurants that are now available for you to enjoy at home. The range of Indian recipes on offer spans the entire terrain from the far-flung regions of the northwest frontiers to the coastal regions of the south.
Each dish is made with premium quality ingredients and is available in imported 4 layer retort pouches that keep them fresh for over a year. This ensures that you can enjoy the authentic taste of India anytime you want without worrying about the quality of the food.
The pack includes one each of six different dishes that are sure to satisfy your taste buds. These dishes include Dal Bukara – Black Lentil Curry, Palak Paneer – Spinach w/Cottage Cheese, Rajma Masala – Red Kidney Bean Curry, Navratan Korma – Mixed Vegetable & Cottage Cheese Curry, Jpav Bhaji – Mashed Vegetable Curry, and Pindi Chana – Chick Pea Curry.
Get ready to indulge in the rich and exotic flavors of India with Kitchens of India Ready-to-eat dishes. Whether you are a fan of spicy or mild flavors, these dishes are sure to satisfy your cravings.
- Selection of authentic Indian recipes from ITC's gourmet restaurants
- Made with premium quality ingredients
- Available in imported 4 layer retort pouches that keep them fresh for over a year
- Includes six different dishes to satisfy your taste buds
- Ready-to-eat with no cooking required
- – May not be suitable for those with food allergies or dietary restrictions
- – Some customers may find the dishes too spicy
10. Cashew Packs: On-The-Go Snacks For Adults.
Introducing PLANTERS Salted Cashews – a smart and delicious snack option for those who are always on the go. Each pack contains 18 individual 1.5 ounce single-serving bags of whole cashews that are the perfect size for a quick snack. These cashews are free of trans fat and cholesterol, making them a healthy and convenient snack alternative. With 19 grams of fat and 8 grams of protein per serving, these cashews are a nutrient-dense snack option.
PLANTERS Salted Cashews are also certified kosher, making them a great snack option for people following a kosher diet. These cashews are great tasting and versatile, making them perfect for enjoying as after school snacks, movie night snacks, or game day snacks. They also make great gifts for friends and family. The “Best When Used By” date printed on each package guarantees the best quality, freshness, and flavor.
Whether you're craving something salty or just looking for a quick snack, PLANTERS has got you covered with a wide range of snacks, including peanuts, nuts, and other delicious treats.
- 18 individual 1.5 ounce single-serving bags of whole cashews
- Free of trans fat and cholesterol
- A nutrient-dense snack option with 19 grams of fat and 8 grams of protein per serving
- Certified kosher
- Versatile and great tasting, perfect for a variety of occasions
- Long shelf life, with a “Best When Used By” date printed on each package
Best Low Calorie Bbq Sauce FAQs
Are there any homemade low calorie BBQ sauce recipes that are easy to make?
Yes, there are many homemade low calorie BBQ sauce recipes that are easy to make. One option is to mix together ketchup, apple cider vinegar, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, paprika, and a touch of honey or maple syrup for sweetness. This sauce is low in calories and can be adjusted to personal taste preferences by adding more or less of certain ingredients. Another option is to blend together pureed roasted red peppers, tomato paste, garlic, onion, vinegar, and spices like cumin and chili powder for a smoky and flavorful BBQ sauce that is also low in calories. Additionally, using low calorie or calorie-free sweeteners like stevia or monk fruit can help reduce the calorie count of any homemade BBQ sauce recipe. With a little creativity and experimentation, it's easy to make a delicious low calorie BBQ sauce at home.
Can low calorie BBQ sauce be used as a marinade for grilling or smoking meats and vegetables?
Yes, low calorie BBQ sauce can definitely be used as a marinade for grilling or smoking meats and vegetables. Marinades are essentially flavor-infusing liquids that are used to enhance the taste and texture of food. BBQ sauce, whether low calorie or not, contains a blend of spices, herbs, and other ingredients that can add a delicious smoky flavor to your grilled or smoked dishes.
When using low calorie BBQ sauce as a marinade, it's important to keep in mind that the sauce may be thinner in consistency compared to traditional BBQ sauce. This means that it may not cling to the meat or vegetables as well, so it's a good idea to marinate them for a longer period of time to ensure that the flavors are fully absorbed.
Additionally, low calorie BBQ sauce may also have less sugar or other sweeteners, which can affect the caramelization and crust formation on the meat. To combat this, you can add a bit of brown sugar or honey to the marinade to help create a crispy exterior on your grilled or smoked dishes.
Overall, low calorie BBQ sauce can be a great option for those looking to add flavor to their grilling or smoking without adding excess calories. Just be sure to adjust the marinade time and ingredients as needed to ensure the best results.
How does the taste of low calorie BBQ sauce compare to regular BBQ sauce, and are there any significant differences?
Low calorie BBQ sauce is designed to be a healthier alternative to regular BBQ sauce. It is made with fewer calories and less sugar, making it a great option for people who are watching their weight or trying to maintain a healthy lifestyle. While the taste of low calorie BBQ sauce may differ slightly from regular BBQ sauce, it can still be just as delicious.
One of the main differences between low calorie BBQ sauce and regular BBQ sauce is the sweetness. Low calorie BBQ sauce is typically less sweet than regular BBQ sauce, which can be a good thing for those who find regular BBQ sauce to be too sweet. However, this may also mean that low calorie BBQ sauce doesn't have the same depth of flavor as regular BBQ sauce.
Another difference is the thickness. Low calorie BBQ sauce can be thinner in consistency than regular BBQ sauce, which can make it easier to use as a marinade or glaze. However, this may also mean that it doesn't stick to meat as well as regular BBQ sauce.
Overall, the taste of low calorie BBQ sauce is similar to regular BBQ sauce, but with some slight differences. It's a great option for those who want to enjoy the flavor of BBQ sauce without consuming too many calories.
What are some of the best low calorie BBQ sauce brands available in the market?
There are many low calorie BBQ sauce brands available in the market that you can choose from. Some of the best options include G Hughes Smokehouse Sugar-Free BBQ Sauce, Primal Kitchen Classic BBQ Sauce, Stubb's Original BBQ Sauce, Walden Farms Calorie-Free BBQ Sauce, and Annie's Naturals Organic BBQ Sauce. These brands offer a wide range of flavors and are often made with high-quality natural ingredients. They are also typically free from artificial sweeteners, preservatives, and other harmful additives. When shopping for low calorie BBQ sauce, it's important to read the label carefully and look for brands that have fewer calories per serving. You should also consider the ingredients list to ensure that the sauce is healthy and nutritious. With the right low calorie BBQ sauce, you can enjoy your favorite grilled foods without compromising your health or weight loss goals.
What are the main ingredients in low calorie BBQ sauce, and how do they contribute to reducing calorie content?
Low calorie BBQ sauce typically contains a combination of ingredients that are chosen for their ability to add flavor without adding excessive calories. Some of the main ingredients in low calorie BBQ sauce include tomato paste, vinegar, mustard, Worcestershire sauce, and various spices and seasonings.
Tomato paste is often used as a base for BBQ sauce because it provides a rich, thick texture and a tangy, savory flavor. Vinegar is added to give the sauce a slightly sour taste and to help preserve it. Mustard and Worcestershire sauce are used to add additional layers of flavor, while spices like garlic, onion powder, and cayenne pepper are used to give the sauce a spicy kick.
By using these ingredients in the right proportions, low calorie BBQ sauce can be created without sacrificing flavor. This allows people to enjoy their favorite BBQ dishes without the guilt of consuming excess calories. Additionally, some low calorie BBQ sauces may use alternative sweeteners like stevia or monk fruit extract instead of traditional sugar, further reducing the calorie content.