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Best Low Cal Protein Powder (2024 Updated)

If you’re looking for a way to maintain your fitness routine while also watching your calorie intake, low cal protein powder might be the perfect solution for you. However, before making any purchase, there are a few factors to consider. Firstly, you should determine your daily protein intake requirements, which varies depending on your age, sex, weight, and activity level. Secondly, make sure to choose a protein powder that fits your dietary restrictions, such as gluten or dairy-free options. Lastly, look for a brand with high-quality ingredients and minimal added sugars or artificial flavors.

Do you find yourself struggling to meet your daily protein requirements while also keeping your calorie count low? Have you ever felt overwhelmed with the number of protein powder options on the market? Perhaps you’ve been looking for a healthier protein option that also tastes great. If any of these sound familiar, keep reading to discover the benefits of incorporating low cal protein powder into your daily routine.

Are you tired of feeling hungry and unsatisfied after every workout? Are you looking for a way to keep your diet on track without sacrificing your fitness goals? With low cal protein powder, you can enjoy a delicious and nutritious way to fuel your body and stay on track. But how do you choose the best protein powder that’s right for you? Keep reading to learn more about the essential factors to consider before making any purchase.

10 Best Low Cal Protein Powder

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals seeking a low calorie, vegan, gluten-free, and non-GMO peanut butter alternative.
2
Ideal for those on a Paleo or Keto diet, seeking a high-quality protein powder free of sugar, soy, grains, and net carbs.
3
Ideal for those on a plant-based diet, looking for a protein source that is low in net carbs and free of common allergens.
4
This product is ideal for those who want a high-quality protein powder that is gluten-free, dairy-free, and low in net carbs.
5
The product is ideal for providing a diet-enrichment for all life stages of deer in a water-resistant premium feed block.
6
It is ideal for those looking for an organic, non-GMO, gluten-free source of hemp powder with 11 servings per bag.
7
Ideal for those who enjoy low-carb and sugar-free snacks that still satisfy their cravings.
8
This product is ideal for those looking for a high-protein powder with low carbohydrates and fat, enriched with vitamins and minerals.
9
The product is ideal for outdoor activities such as camping, backpacking, and hiking as it is a freeze-dried meal.
10
This product is ideal for those who want non-GMO, American-made gourmet chocolate-flavored protein powder.
The product is ideal for individuals seeking a low calorie, vegan, gluten-free, and non-GMO peanut butter alternative.
Ideal for those on a Paleo or Keto diet, seeking a high-quality protein powder free of sugar, soy, grains, and net carbs.
Ideal for those on a plant-based diet, looking for a protein source that is low in net carbs and free of common allergens.
This product is ideal for those who want a high-quality protein powder that is gluten-free, dairy-free, and low in net carbs.
The product is ideal for providing a diet-enrichment for all life stages of deer in a water-resistant premium feed block.
It is ideal for those looking for an organic, non-GMO, gluten-free source of hemp powder with 11 servings per bag.
Ideal for those who enjoy low-carb and sugar-free snacks that still satisfy their cravings.
This product is ideal for those looking for a high-protein powder with low carbohydrates and fat, enriched with vitamins and minerals.
The product is ideal for outdoor activities such as camping, backpacking, and hiking as it is a freeze-dried meal.
This product is ideal for those who want non-GMO, American-made gourmet chocolate-flavored protein powder.

1. Natural Vegan Peanut Butter Protein Powder

Introducing a plant-based peanut butter protein powder that delivers great taste without the guilt! With 85% less fat and fewer calories than traditional peanut butter, this powder is an excellent source of protein and fiber, making it a perfect addition to your daily meal plan. The product is Non-GMO, gluten-free, and contains no preservatives. All of the ingredients are natural and of the highest quality. The peanut butter flavor is delicious, and the consistency makes it easy to mix into your favorite recipes, such as oatmeal, cereal, ice cream, yogurt, and protein bars.

This all-American product is grown and made in the USA, using high oleic peanuts grown in the southeast. The peanuts are fresher and tastier than regular peanuts, which means you get an all-natural peanut taste without any additional flavoring. The powder is easy to use; simply mix two parts of peanut butter powder with one part water to create a creamy spread. You can also add 2-3 tablespoons of powder to your favorite smoothie recipe for a healthy and delicious drink.

With 5g of protein and only 50 calories per serving, this plant-based low fat peanut butter powder is an excellent way to boost your protein intake while keeping your calorie count in check. It's a great option for foodies who want to eat healthy, guilt-free, and without having to worry about calories. The powder is also versatile and can be used as a mix for salad dressings or stir-fry dishes, or add it to your coffee for a morning boost. Try it today and experience the fantastic taste and easy-to-use nature of this peanut butter protein powder!

Pros

  • 85% less fat and fewer calories than traditional peanut butter
  • High in protein and fiber
  • Non-GMO and gluten-free
  • All-natural ingredients with no preservatives
  • Delicious peanut butter flavor
  • Easy to mix into your favorite recipes

Cons

  • – May not be suitable for those with peanut allergies

2. Cacao Protein Packs: Pure Paleo Power.

Looking for a protein powder that's free from sugar, whey, soy, and gluten? Look no further than this paleo-friendly protein powder made from pastured grass-fed beef and eggs. With a whopping 26 grams of protein per serving, this powder is perfect for fueling your muscles and supporting your fitness goals.

One scoop of this protein powder mixed with 12-16 fl oz of water or your favorite beverage is all you need to get the protein you need to power through your day. Plus, it's totally delicious, making it easy to stick to your healthy eating plan.

Whether you're looking for a post-workout shake or a mid-day snack, this protein powder is the perfect choice. With no added hormones and only the best quality ingredients, you can feel good about what you're putting into your body.

Pros

  • 26 grams of protein per serving
  • No sugar, whey, soy, or gluten
  • Made from pastured grass-fed beef and eggs
  • No added hormones
  • Paleo-friendly
  • Delicious taste

3. Rawfusion Peanut Chocolate Protein Powder: Plant-Based Bliss.

Looking for a protein powder that is not only plant-based but also raw and vegan? Look no further than this protein matrix, which contains 21 grams of protein per serving. It is made with all natural ingredients, containing no artificial flavors or sweeteners. This makes it an excellent choice for those looking to avoid dairy, soy, and animal protein. Not only does it help in muscle tissue repair and maintenance, but it is also free from any unwanted chemicals or additives. Please note that during the summer months, products may arrive warm due to shipping, but Amazon takes care to store and ship products according to manufacturers' recommendations, when provided.

If you're a vegan or someone who avoids animal products, this raw vegan protein matrix is perfect for you. The 21 grams of protein per serving will help you maintain and repair muscle tissue, making it a great choice for post-workout recovery. The all natural ingredients used in this product mean that you don't have to worry about any artificial flavors or sweeteners. This protein powder is also free from dairy, soy, and animal protein, making it a great option for those with dietary restrictions. And with Amazon's careful shipping and storage practices, you can be sure that your product will arrive in the best possible condition.

Pros

  • 21 grams of protein per serving
  • 100% raw vegan protein matrix
  • All natural ingredients
  • No artificial flavors or sweeteners
  • Completely free of dairy, soy, and animal protein

Cons

  • – May arrive warm during summer months due to shipping

4. Aztec Vanilla Single Serve Paleoprotein Pack.

Get the right amount of protein to fuel your muscles with this high-quality protein powder made from pastured grass-fed beef and eggs. Each serving contains a whopping 26 grams of protein, providing you with the nutrients you need to stay fit and strong. Unlike other protein powders, this product is free from sugar, whey, soy, and gluten, making it a perfect choice for those with dietary restrictions.

The manufacturer has ensured that the product is made from high-quality ingredients with no added hormones. This protein powder is paleo-friendly, providing you with all the benefits of ancestral eating. Simply mix one scoop with approximately 12-16 fl oz of water or your favorite beverage and enjoy the delicious taste. With this product, you can be sure that you are feeding your muscles properly and getting the nutrients your body needs to stay healthy and active.

Pros

  • High-quality protein powder made from pastured grass-fed beef and eggs
  • Contains 26 grams of protein per serving
  • Free from sugar, whey, soy, and gluten
  • No added hormones
  • Paleo-friendly
  • Delicious taste

5. Purina's Deer Feed: Nourishing All Stages.

The New Energy Nugget Supplement is an excellent supplement designed to support the nutritional requirements of deer. This optimized formulation is specifically created to provide more nutrition than whole grains, ensuring that your deer herd stays healthy and vigorous during periods of poor or sparse natural forage. The proprietary flavor is a secret flavoring that effectively attracts deer, making it highly palatable and ensuring strong consumption. This supplement is designed to keep deer coming back for more, making it perfect for those who want to attract and feed deer. The product is simple to set up and use, requiring no feeder. The convenient carrying handle provides for easy transport and placement in the area you want to attract deer.

If you are looking to attract and feed deer, the New Energy Nugget Supplement is a must-have. Its optimized formulation and proprietary flavor make it an excellent choice for providing the nutrition your deer herd needs to stay healthy and strong.

Pros

  • Optimized formulation provides more nutrition than whole grains
  • Proprietary flavor effectively attracts deer
  • Highly palatable, ensuring strong consumption and repeat visits
  • Easy to set up and use, no feeder required
  • Convenient carrying handle provides for easy transport

6. Navitas Organics Hemp Powder, 12 Oz. Bag, 11 Servings — Organic, Non-Gmo, Cold-Pressed, Gluten-Free

Experience the power of nutrition with Navitas Organics Hemp Powder, a versatile and nutrient-packed superfood that has been cultivated for over 12,000 years. Made from cold-pressed hemp seeds, this powder is a rich source of complete protein, essential fatty acids, fiber, iron, and magnesium.

With 13g of protein, 25% DV of fiber, 60% DV of magnesium, and 40% DV of iron in each serving, Navitas Organics Hemp Powder is a great addition to any diet. It contains the ideal ratio of omega-3 to omega-6 fatty acids for our bodies, providing us with the necessary nutrients for optimal functioning.

This powder is perfect for blending into smoothies, shakes, dips, and baked goods. It is also USDA Organic, Kosher, Non-GMO, vegan, and gluten-free. Each package contains 11 servings, making it an affordable and convenient way to add nutrition to your daily routine.

Pros

  • Contains complete protein, essential fatty acids, fiber, iron, and magnesium
  • Provides the ideal ratio of omega-3 to omega-6 fatty acids for our bodies
  • Versatile and easy to blend into a variety of recipes
  • USDA Organic, Kosher, Non-GMO, vegan, and gluten-free
  • Affordable and convenient with 11 servings per package

7. Chocorite Crispy Caramel, Crispy Caramel, 16 Count

This product is a great choice for anyone looking for a low calorie, low carb snack option. With only 100 calories per serving and 2g of net carbs, it's a guilt-free snack that won't derail your diet. In addition, it contains an impressive 13g of fiber, which can help keep you feeling full and satisfied.

One of the standout features of this product is that it contains no added sugar. This is great news for anyone who is trying to cut down on their sugar intake, as added sugars can contribute to weight gain and other health problems. Instead, this snack relies on the natural sweetness of its ingredients to provide a satisfying flavor.

Overall, this product is a great choice for anyone who wants a healthy snack option that won't break the bank in terms of calories or carbs. With its high fiber content and lack of added sugars, it's a snack that you can feel good about eating.

Pros

  • Low calorie
  • Low carb
  • High in fiber
  • No added sugar

8. Protiboost Strawberry: 100% Whey With Digestive Enzymes

Metabolic Nutrition's Protizyme is a specially designed protein blend made of 100% whey. This product is free of gluten, GMO's, lactose, soy protein, added sugar, trans fat, aspartame, fillers, preservatives, additives, amino spiking, illegal substances, and gimmicks. It is formulated by physicians for healthy men and women and is perfect for on-the-go professionals, athletes, students, and anyone who needs a quick and easy dissolving powder. It can also be used in baking to create high protein cookies, pancakes, muffins, and more. Protizyme comes in five delicious flavors, including Vanilla Cake, Strawberry Crème, Chocolate Cake, Peanut Butter Cookie, and Banana Crème. It is available in two sizes, 2 lbs. (26 servings) and 5 lbs. (52 servings).

This product contains 10x-microfiltered enzymatically whey protein isolate and whey protein concentrate, providing 24g-26g of protein, very low sugar (1g), very low fat (1.5g), low sodium, low cholesterol, and low calories (122 calories per serving). Each serving also contains 5.6 grams of BCAAs and 4.2 grams of L-Glutamine. The enzymatically coated protein in Protizyme is designed to work together with your body, making it easy to digest and absorb quickly. It is fortified with 24 vitamins and minerals, providing a well-balanced, nutritious high-protein meal. High-quality protein fuels muscle growth, increases strength, and speeds up recovery by increasing protein synthesis, helping you to achieve your performance and physique goals.

Pros

  • 100% whey blend protein
  • No gluten, GMO's, lactose, soy protein, added sugar, trans fat, aspartame, fillers, preservatives, additives, amino spiking, illegal substances, and gimmicks
  • Physician-formulated for healthy men and women
  • Can be used in baking to create high protein treats
  • Available in five delicious flavors
  • Fortified with 24 vitamins and minerals
  • Easy to digest and absorb quickly
  • High-quality protein fuels muscle growth, increases strength, and speeds up recovery

9. Wilderness Stroganoff: Meaty Adventure In A Pouch

For those who love camping, hiking or any outdoor activity, bringing a backpacking meal is essential. And if you're going to eat something, it might as well be delicious and nutritious. That's where Peak Refuel comes in. Their backpacking meals are made with high-quality ingredients that guarantee a tasty and satisfying meal, no matter where you are.

Peak Refuel ensures that their meals contain 100% USDA inspected meat, without any fillers like TVP, so you can enjoy a protein-packed meal that tastes like it came straight from your kitchen. In fact, their meals contain nearly double the amount of protein per serving than most other outdoor meals on the market.

Their freeze-drying process locks in important nutrients and preserves the natural texture and flavor of the ingredients, so you can enjoy a dish that tastes as good as it looks. You won't find any junk or artificial preservatives in their meals because they only use high-quality, non-GMO ingredients.

Peak Refuel knows that time and weight are important factors when you're out on the trail. That's why their prepared meals are lightweight, require less water to cook or rehydrate, and are ready to eat in 10 minutes or less. You won't have to worry about using up too much of your precious water supply to enjoy a satisfying meal.

All Peak Refuel meals are freeze-dried and packaged in the USA, so you can trust that you're getting a quality product. If you're not satisfied with your purchase or have any questions, their customer service team is always ready to help.

Pros

  • High-quality ingredients without any fillers
  • 100% USDA inspected meat
  • Nearly double the amount of protein per serving than other outdoor meals
  • Freeze-drying process locks in important nutrients
  • High-quality, non-GMO ingredients
  • Lightweight and easy to prepare
  • Made in the USA
  • Excellent customer service

10. Designer Whey Protein Powder, Gourmet Chocolate, 12 Ounce, Non Gmo, Made In The Usa

The Designer Whey Protein Powder by Designer Protein is perfect for those who want to consume natural protein with great taste. This product comes in a 12 Ounce Canister with Gourmet Chocolate Flavor, and the packaging may vary. With 20g of natural protein per serving, this protein powder is complete with all the essential amino acids that the body needs. It also contains probiotics for healthy digestion, and it has 110 calories per serving with no added sugar, making it ideal for those who are on a calorie-restricted diet.

What makes this product even better is that it contains no artificial flavors, artificial sweeteners, artificial colors, or preservatives. This protein powder is rich in calcium, vitamin D, phosphorus, magnesium, zinc, and electrolytes, which are essential for post-workout recovery. With all these benefits, the Designer Whey Protein Powder is a great addition to anyone's diet and fitness routine.

Pros

  • Contains 20g of natural protein per serving complete with all the essential amino acids that the body needs
  • Has 110 calories per serving with no added sugar, making it ideal for those who are on a calorie-restricted diet
  • Contains probiotics for healthy digestion
  • Rich in calcium, vitamin D, phosphorus, magnesium, zinc, and electrolytes for post-workout recovery
  • Does not contain any artificial flavors, artificial sweeteners, artificial colors, or preservatives

Best Low Cal Protein Powder FAQs

Are there any potential drawbacks to using a low-calorie protein powder?

Yes, there are potential drawbacks to using a low-calorie protein powder. While these powders can be helpful for those looking to lose weight or maintain a healthy weight, they may not provide enough nutrients for those who are highly active or trying to build muscle. Low-calorie protein powders often have fewer calories per serving, which means they may have fewer essential nutrients such as vitamins, minerals, and amino acids. This can lead to nutrient deficiencies and a lack of energy, which can negatively impact athletic performance.

Additionally, some low-calorie protein powders may contain artificial sweeteners or other additives, which can cause digestive issues or allergic reactions in some individuals. It's important to read the ingredient list and choose a protein powder that is free from any potential allergens or harmful additives.

Overall, low-calorie protein powders can be a helpful addition to a healthy diet, but it's important to consider your individual needs and choose a powder that provides enough nutrients to support your goals.

Can low-calorie protein powder help with weight loss?

Yes, low-calorie protein powder can definitely help with weight loss. Protein is an essential nutrient that helps in building and repairing muscles, and it also helps to keep us feeling full and satisfied for longer periods of time. Choosing a low-calorie protein powder over other high-calorie options can help to reduce overall calorie intake and promote weight loss. Additionally, protein powders can be a convenient and easy way to increase protein intake, especially for those who don't eat enough protein through their regular diet. It is important to note, however, that protein powders should not be used as a substitute for whole, nutrient-dense foods. A balanced diet with a variety of healthy foods is still necessary for overall health and weight loss. Consulting with a healthcare professional or registered dietitian can also help to determine the appropriate amount and type of protein powder for individual needs and goals.

How many calories are typically in a serving of low-calorie protein powder?

The number of calories in a serving of low-calorie protein powder can vary depending on the brand and specific product. However, as a general rule, low-calorie protein powders usually contain between 80-120 calories per serving. This is significantly lower than traditional protein powders, which can contain up to 200-300 calories per serving.

Low-calorie protein powders are a popular choice among athletes, fitness enthusiasts, and anyone looking to maintain a healthy weight. They are often made with high-quality protein sources such as whey, casein, or plant-based proteins like pea, soy, or hemp. These powders can be mixed with water or milk to create a convenient and delicious post-workout shake or snack.

It's worth noting that while low-calorie protein powders are a great option for those looking to manage their calorie intake, they should still be consumed as part of a balanced diet. It's important to also consider the other nutrients in your diet and ensure that you're getting enough carbohydrates, healthy fats, and other essential vitamins and minerals.

What are the benefits of choosing a low-calorie protein powder over a higher calorie option?

Choosing a low-calorie protein powder over a higher calorie option has several benefits. Firstly, it can help with weight loss or weight management. As protein is essential for muscle growth, repair, and maintenance, choosing a low-calorie option allows you to get the protein you need without consuming excess calories that can lead to weight gain.

Secondly, low-calorie protein powders are often more versatile and can be used in a variety of ways, such as in smoothies, baked goods, or as a topping for oatmeal or yogurt. This allows for greater flexibility in your diet and can help prevent boredom or monotony in your meal planning.

Thirdly, low-calorie protein powders are often lower in sugar and carbohydrates, which can be beneficial for those with diabetes or those looking to maintain stable blood sugar levels.

Overall, choosing a low-calorie protein powder can be a smart choice for those looking to manage their weight, increase protein intake, or maintain stable blood sugar levels.

What are the best low-calorie protein powders on the market?

There are many low-calorie protein powders available in the market, but the best ones are those that provide high-quality protein without adding unnecessary calories. One such protein powder is Optimum Nutrition Gold Standard 100% Whey. It contains 24 grams of protein per serving and only 120 calories. Another popular option is Dymatize ISO100, which contains 25 grams of protein per serving and only 110 calories. Both of these powders are low in sugar and fat and are easy to mix.

If you're looking for a plant-based protein powder, Vega Sport Protein is a great option. It contains 30 grams of protein per serving and only 160 calories. It's also free from dairy, gluten, and soy. Another plant-based protein powder to consider is Garden of Life Organic Plant-Based Protein Powder. It contains 22 grams of protein per serving and only 110 calories. It's also free from artificial sweeteners, flavors, and colors.

Before choosing a protein powder, it's important to consider your dietary needs and goals. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine which protein powder is best for you.

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