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20 Best Long Distance Running Shoes For Women (2022 Updated)

Long distance running shoes for women are shoes that are designed specifically for women who do a lot of running. They are usually made with a lot of cushioning in the heel and toe area to provide more comfort, and they also have a more snug fit to prevent blisters and other foot problems.

20 Best Long Distance Running Shoes For Women

Product Image Product Name Features Price

Hoka Women's Mach 4 Festival Fuchsia/Black / 6.5

ASICS Gel-Venture 8 Women's Running – Black Size 9

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Saucony Women's Hurricane 23 Running Shoe

  • 6

ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Pink

  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.

Adidas Women's Ultraboost 22 Running Shoes, Size 5.5, White/Grey/Blue

  • Rubber sole
  • Women’s running shoes made in part with Parley Ocean Plastic
  • ADIDAS PRIMEKNIT: Foot-hugging upper that wraps the foot with a supportive fit to enhance movement

Altra Solstice XT 2 8 , White (Women's)

  • 8

ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Black/Lilac

  • Manmade and fabric mesh upper is stretchy and offers a flexible fit
  • Lace up closure for a secure fit with a newly designed, softer padded collar and tongue

Gravity Defyer Women's GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes

  • 8

Women's Distance S 11 Ruby Red/Aqua / 6

  • 6

ASICS Women's Gel Venture 8 Trail Running Shoes – Black

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Topo Athletic Women's Phantom 2 Running Shoes – Rose/Navy 6

  • 6

ASICS GEL-Contend 7 Women's Running Shoes Size 6

  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.

Saucony | Ride ISO 2 | Women's Blackout / 10

  • Rubber sole
  • Successor to the Ride ISO
  • EVERUN Topsole construction for consistent, lasting comfort and pressure relief

ASICS Gel-Nimbus 23 Running Shoes Black Fuchsia Women – 41.5

  • Engineered Mesh Upper
  • FlyteFoam Midsole
  • AHAR+ Outsole

Hoka Women's Rincon 3 Black/White / 7

  • Item No.
  • Engineered sandwich mesh upper offers lightweight breathability
  • Slim tongue package reduces weight

Saucony Endorphin Speed 3 Prospect Quartz 7 D

  • Speedroll Technology.
  • PWRRUNPB Midsole material.
  • Full length TPU plate.

on Running – Women's Cloudstratus Azure | Magnet / 9

  • Double the cushion for double the fun, the new On Cloudstratus 2.0 is the perfect balance of comfort and performance.
  • In the On Cloudstratus 2.0 review, Fleet Feet testers enjoyed the bouncy ride and generous fit thanks to a wider toe box.

on Running Cloudrunner Running Shoe – Women's Heron/Black, 7.5

ASICS Gel Nimbus 23 Womens Running Shoes – Blue-4

  • A pair of grey running shoes, has regular styling, lace-ups detail.
  • PU upper.
  • Cushioned footbed.

Newton Women's Distance 9 Running Shoe Laguna/Yellow 8

  • Flex grooves offer enhanced flexibility for easy foot movement while running
  • Breathable fabric lining helps absorb sweat to keep your feet dry
Hoka Women's Mach 4 Festival Fuchsia/Black / 6.5
ASICS Gel-Venture 8 Women's Running – Black Size 9
  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel
Saucony Women's Hurricane 23 Running Shoe
  • 6
ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Pink
  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.
Adidas Women's Ultraboost 22 Running Shoes, Size 5.5, White/Grey/Blue
  • Rubber sole
  • Women’s running shoes made in part with Parley Ocean Plastic
  • ADIDAS PRIMEKNIT: Foot-hugging upper that wraps the foot with a supportive fit to enhance movement
Altra Solstice XT 2 8 , White (Women's)
  • 8
ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Black/Lilac
  • Manmade and fabric mesh upper is stretchy and offers a flexible fit
  • Lace up closure for a secure fit with a newly designed, softer padded collar and tongue
Gravity Defyer Women's GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes
  • 8
Women's Distance S 11 Ruby Red/Aqua / 6
  • 6
ASICS Women's Gel Venture 8 Trail Running Shoes – Black
  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel
Topo Athletic Women's Phantom 2 Running Shoes – Rose/Navy 6
  • 6
ASICS GEL-Contend 7 Women's Running Shoes Size 6
  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.
Saucony | Ride ISO 2 | Women's Blackout / 10
  • Rubber sole
  • Successor to the Ride ISO
  • EVERUN Topsole construction for consistent, lasting comfort and pressure relief
ASICS Gel-Nimbus 23 Running Shoes Black Fuchsia Women – 41.5
  • Engineered Mesh Upper
  • FlyteFoam Midsole
  • AHAR+ Outsole
Hoka Women's Rincon 3 Black/White / 7
  • Item No.
  • Engineered sandwich mesh upper offers lightweight breathability
  • Slim tongue package reduces weight
Saucony Endorphin Speed 3 Prospect Quartz 7 D
  • Speedroll Technology.
  • PWRRUNPB Midsole material.
  • Full length TPU plate.
on Running – Women's Cloudstratus Azure | Magnet / 9
  • Double the cushion for double the fun, the new On Cloudstratus 2.0 is the perfect balance of comfort and performance.
  • In the On Cloudstratus 2.0 review, Fleet Feet testers enjoyed the bouncy ride and generous fit thanks to a wider toe box.
on Running Cloudrunner Running Shoe – Women's Heron/Black, 7.5
ASICS Gel Nimbus 23 Womens Running Shoes – Blue-4
  • A pair of grey running shoes, has regular styling, lace-ups detail.
  • PU upper.
  • Cushioned footbed.
Newton Women's Distance 9 Running Shoe Laguna/Yellow 8
  • Flex grooves offer enhanced flexibility for easy foot movement while running
  • Breathable fabric lining helps absorb sweat to keep your feet dry

1. Hoka Women’s Mach 4 Festival Fuchsia/Black / 6.5

Hoka Women's Mach 4 Festival Fuchsia/Black / 6.5

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – brandedshoestore
REI
Runners Plus

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Minimal Cushion
Heel-to-Toe Drop (mm) 5
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

SPO
Mike the Marathoner
Gisselle

2. ASICS Gel-Venture 8 Women’s Running – Black Size 9

ASICS Gel-Venture 8 Women's Running - Black Size 9

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Nordstrom Rack
ASICS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

PN21
Annie 46
Pipip

3. Saucony Women’s Hurricane 23 Running Shoe

Saucony Women's Hurricane 23 Running Shoe

  • 6

Check Latest Price

Sold By Price
Amazon.com – Seller
Fleet Feet

Product Details

Specifications

Details
Tech specs Saucony Hurricane 23
Drop 8 mm
Surface Roads

Reviews From Real Customers

Rachel83
Fastest50+MarineInFL
Gary L.

4. ASICS Women’s GEL-Contend 7 Running Shoes, Size 9, Pink

ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Pink

  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.
  • Synthetic stitching on the overlays improves support.
  • The GEL-CONTEND 7 running shoe provides excellent cushioning for runners seeking a combination of durability and support.

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
ASICS
Kohl’s

Product Details

Specifications

Details
Footwear Lining Material Man Made Materials
Footwear Insole Material Man Made Materials
Footwear Outsole Material 100% Rubber
Heel No Heel
Footwear toe openness Closed Toe

Reviews From Real Customers

ChemE75
Starshine
imnotthatbrad

5. Adidas Women’s Ultraboost 22 Running Shoes, Size 5.5, White/Grey/Blue

Adidas Women's Ultraboost 22 Running Shoes, Size 5.5, White/Grey/Blue

  • Rubber sole
  • Women’s running shoes made in part with Parley Ocean Plastic
  • ADIDAS PRIMEKNIT: Foot-hugging upper that wraps the foot with a supportive fit to enhance movement

Check Latest Price

Sold By Price
Amazon.com
eBay – adidas_official
adidas
DICK’S Sporting Goods

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 30.5
Forefoot Stack Height (mm) 19

Reviews From Real Customers

Previous Nike admirer
Victopia
Destanee

6. Altra Solstice XT 2 8 , White (Women’s)

Altra Solstice XT 2 8 , White (Women's)

  • 8

Check Latest Price

Sold By Price
Amazon.com – Seller
Altra
Zappos.com
Sports Basement

Product Details

Specifications

Details
Upper Material synthetic
Closure lace
Footbed 3mm
Midsole EVA
Sole rubber

Reviews From Real Customers

Mick P.
Dchill17

7. ASICS Women’s GEL-Contend 7 Running Shoes, Size 9, Black/Lilac

ASICS Women's GEL-Contend 7 Running Shoes, Size 9, Black/Lilac

  • Manmade and fabric mesh upper is stretchy and offers a flexible fit
  • Lace up closure for a secure fit with a newly designed, softer padded collar and tongue
  • This shoe offers a supportive fit thanks to an internal heel counter which helps to lock down the midfoot
  • Ortholite sockliner offers moisture control
  • Rearfoot GEL technology and an AMPLIFOAM midsole to ensure your foot remains cushioned

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
ASICS
Nordstrom Rack

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Jen H

8. Gravity Defyer Women’s GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes

Gravity Defyer Women's GDEFY HybridEx Running Shoes - Hybrid VersoShock Performance Long Distance Running Shoes

  • 8

Check Latest Price

Sold By Price
Amazon
Gravity Defyer

Product Details

Specifications

Details
ITEM COLOR gray, peach

Reviews From Real Customers

Stalo
Mar N
ELibra23

9. Women’s Distance S 11 Ruby Red/Aqua / 6

Women's Distance S 11 Ruby Red/Aqua / 6

  • 6

Check Latest Price

Sold By Price
Amazon
Wiggle.com
Newton Running
Zappos.com

Product Details

Specifications

Details
Predecessor Distance S 10.
Support type Stability.

Reviews From Real Customers

Nat B.
Arlene B.

10. ASICS Women’s Gel Venture 8 Trail Running Shoes – Black

ASICS Women's Gel Venture 8 Trail Running Shoes - Black

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Nordstrom Rack
ASICS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

11. Topo Athletic Women’s Phantom 2 Running Shoes – Rose/Navy 6

Topo Athletic Women's Phantom 2 Running Shoes - Rose/Navy 6

  • 6

Check Latest Price

Sold By Price
Amazon
Topo Athletic
REI
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 5
Heel Stack Height (mm) 33
Forefoot Stack Height (mm) 28

Reviews From Real Customers

Meggy
Angelica

12. ASICS GEL-Contend 7 Women’s Running Shoes Size 6

ASICS GEL-Contend 7 Women's Running Shoes Size 6

  • Cushioning provides excellent shock absorption Engineered mesh upper improves airflow.
  • Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). Flex grooves in the outsole improve flexibility.
  • Synthetic stitching on the overlays improves support.
  • The GEL-CONTEND 7 running shoe provides excellent cushioning for runners seeking a combination of durability and support.

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
ASICS
Nordstrom Rack

Product Details

Specifications

Details
Footwear Lining Material Man Made Materials
Footwear Insole Material Man Made Materials
Footwear Outsole Material 100% Rubber
Heel No Heel
Footwear toe openness Closed Toe

13. Saucony | Ride ISO 2 | Women’s Blackout / 10

Saucony | Ride ISO 2 | Women's Blackout / 10

  • Rubber sole
  • Successor to the Ride ISO
  • EVERUN Topsole construction for consistent, lasting comfort and pressure relief
  • PWRFOAM midsole absorbs impact and can respond to every runner’s stride
  • Updated ISOFIT and all new FORMFIT technologies adapt to the shape and motion of the runner’s foot

Check Latest Price

Sold By Price
Amazon
eBay – snapstyle

Product Details

Reviews From Real Customers

runnergal
Brochacho
outdoorgirl2

14. ASICS Gel-Nimbus 23 Running Shoes Black Fuchsia Women – 41.5

ASICS Gel-Nimbus 23 Running Shoes Black Fuchsia Women - 41.5

  • Engineered Mesh Upper
  • FlyteFoam Midsole
  • AHAR+ Outsole

Check Latest Price

Sold By Price
Amazon
Kixify

Product Details

Specifications

Details
Made In Indonesia

Reviews From Real Customers

RJB510
ShoeSue in NC
bzw9

15. Hoka Women’s Rincon 3 Black/White / 7

Hoka Women's Rincon 3 Black/White / 7

  • Item No.
  • Engineered sandwich mesh upper offers lightweight breathability
  • Slim tongue package reduces weight
  • Accentuated heel pull tab for easy entry
  • Full-compression EVA midsole provides signature HOKA cushioning

Check Latest Price

Sold By Price
Amazon
REI
DICK’S Sporting Goods
Zappos.com

Product Details

Specifications

Details
Color Black
Size 7
Material Upper Textile
Material Midsole EVA
Material Sole Rubber

Reviews From Real Customers

Dan H
Esox

16. Saucony Endorphin Speed 3 Prospect Quartz 7 D

Saucony Endorphin Speed 3 Prospect Quartz 7 D

  • Speedroll Technology.
  • PWRRUNPB Midsole material.
  • Full length TPU plate.

Check Latest Price

Sold By Price
Saucony
Runnerinn.com

Product Details

Specifications

Details
Pronation control Neutral
Heel Drop 5-8 mm

Reviews From Real Customers

RoadTrailRunner
Ptang
saucony.com

17. on Running – Women’s Cloudstratus Azure | Magnet / 9

on Running - Women's Cloudstratus Azure | Magnet / 9

  • Double the cushion for double the fun, the new On Cloudstratus 2.0 is the perfect balance of comfort and performance.
  • In the On Cloudstratus 2.0 review, Fleet Feet testers enjoyed the bouncy ride and generous fit thanks to a wider toe box.
  • Great for marathon training and for runners who need a little more support, the On Cloudstratus 2.0 is confidence-inspiring, quick and comfortable.

Check Latest Price

Sold By Price
Peter Glenn Ski & Sports
RRC – Reno

Product Details

Specifications

Details
Responsible Collection Recycled/Repurposed
Upper Material polyester (75% recycled)
Closure lace
Midsole Helion foam, Speedboard
Sole rubber

Reviews From Real Customers

Pedro B.
DCarroll
Roel D

18. on Running Cloudrunner Running Shoe – Women’s Heron/Black, 7.5

on Running Cloudrunner Running Shoe - Women's Heron/Black, 7.5

Check Latest Price

Sold By Price
REI
Nordstrom
Fleet Feet
Backcountry.com

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 9
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

dianabanana
Standing at work
Runless

19. ASICS Gel Nimbus 23 Womens Running Shoes – Blue-4

ASICS Gel Nimbus 23 Womens Running Shoes - Blue-4

  • A pair of grey running shoes, has regular styling, lace-ups detail.
  • PU upper.
  • Cushioned footbed.
  • Textured and patterned outsole.

Check Latest Price

Sold By Price
fruugo.com

Product Details

Specifications

Details
Catalog number 1012A885 412
Season Fall/Winter 21
Outer material mesh + TPU
Internal material textile material
Cartridge OrthoLite Eco

Reviews From Real Customers

ONAEE
Alex PWT

20. Newton Women’s Distance 9 Running Shoe Laguna/Yellow 8

Newton Women's Distance 9 Running Shoe Laguna/Yellow 8

  • Flex grooves offer enhanced flexibility for easy foot movement while running
  • Breathable fabric lining helps absorb sweat to keep your feet dry
  • EVA foam midsole provides soft cushioning to relieve pressure

Check Latest Price

Sold By Price
Walmart – OrderFreeShipping
Bonanza – SBR2021’s booth

Product Details

Specifications

Details
Upper Material Mesh
Closure Lace-up
Ankle Height Low-top
Midsole Material EVA
Lining Material Fabirc

Reviews From Real Customers

Clementine
Shelly L.
Pamela F.

Conclusion

Including the type of long distance running shoes for women that you are looking for and your personal preferences. However, as a general rule, it is advisable to choose a shoe that is comfortable and provides good support, as well as being designed specifically for long distance running.

Additionally, it is important to make sure that the shoes you select are the right size and fit for your feet, in order to avoid any potential injuries.

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