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Best Liquid For Protein Shakes (2024 Updated)

If you’re looking for a way to enhance your workouts and build muscle, protein shakes are an excellent option. They’re not only easy to make but also packed with essential nutrients that can aid muscle growth. However, choosing the right liquid for your shakes is equally important as choosing the right protein powder.

Before buying any liquid for protein shakes, there are a few factors you should consider. Firstly, the type of liquid you choose can affect the taste and consistency of your shake. Some popular options such as milk, almond milk, or coconut water offer different flavors and textures, so pick the one that suits your taste buds. Secondly, consider the nutritional information of the liquid. Ensure that you choose a low-fat, low-calorie option if you’re trying to lose weight or limit your calorie intake.

Are you tired of making the same old protein shake and want to switch things up? Are you unsure which liquid to buy to make the perfect protein shake? Do you want to know which are the best liquids for different types of protein powders? Keep reading, and we’ll give you all the information you need to make the perfect drink to fuel your workouts.

10 Best Liquid For Protein Shakes

# Product Image Product Name Product Notes Check Price
1
The product is ideal for supporting muscle and joint recovery, enhancing skin, hair, and nail health with no carbs.
2
It is an ideal liquid meal replacement shake with 20g of vegan protein for quick and convenient nutrition.
3
Pre-workout supplement with electrolytes, beta alanine, citrulline malate, carbs, and protein for enhanced workout performance.
4
Ideal for a high-protein, low-sugar drink with essential nutrients to support overall health and immune system.
5
Ideal for those seeking a high-protein nutrition shake with minimal sugar and convenient packaging.
6
This product is ideal for boosting immunity, anti-aging, providing complete protein nutrition, and faster healing.
7
Ideal for those seeking a protein shake that supports immune health with low sugar and high vitamin/mineral content.
8
This product is ideal for individuals looking for a ready-to-drink protein shake that is gluten-free, soy-free, and kosher.
9
Protein supplement for muscle, joint, skin, hair, and nail health with no carbohydrates.
10
Ideal for post-workout recovery and muscle building due to high protein content in a convenient ready-to-drink format.
The product is ideal for supporting muscle and joint recovery, enhancing skin, hair, and nail health with no carbs.
It is an ideal liquid meal replacement shake with 20g of vegan protein for quick and convenient nutrition.
Pre-workout supplement with electrolytes, beta alanine, citrulline malate, carbs, and protein for enhanced workout performance.
Ideal for a high-protein, low-sugar drink with essential nutrients to support overall health and immune system.
Ideal for those seeking a high-protein nutrition shake with minimal sugar and convenient packaging.
This product is ideal for boosting immunity, anti-aging, providing complete protein nutrition, and faster healing.
Ideal for those seeking a protein shake that supports immune health with low sugar and high vitamin/mineral content.
This product is ideal for individuals looking for a ready-to-drink protein shake that is gluten-free, soy-free, and kosher.
Protein supplement for muscle, joint, skin, hair, and nail health with no carbohydrates.
Ideal for post-workout recovery and muscle building due to high protein content in a convenient ready-to-drink format.

1. Collagen Recovery Protein Drink – Watermelon

Looking for the purest form of protein? Look no further than this hydrolyzed liquid protein supplement, which boasts an absorption rate of almost 99%. Unlike tablets, powders, and capsules, this liquid supplement has been broken down into its simplest form of amino acids, making it easily absorbed by the body. In addition to offering a high absorption rate, these sugar-free energy drinks can also help improve digestion, leading to fewer upset stomachs.

This protein drink is made with hydrolyzed liquid collagen, which has the highest absorption rate compared to other types of collagen supplements. With type I and II collagen, it provides one of the most important nutrients needed for the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Plus, with 18g of protein and 18,000mg of collagen per serving, this lean source of liquid hydrolyzed protein only contains 72 calories. It's formulated with clean ingredients and only what your body needs – no proprietary blends, carbs, fats, sugars, GMOs, gluten, or artificial dyes and preservatives.

This hydrolyzed collagen protein drink is perfect for those following a keto or paleo diet. And, it's ready-to-drink – simply consume it as is, or add it to food, water, juice, smoothies, or your favorite beverage. The delicious watermelon flavor is sure to please. These protein shots are also ideal for tube feeding, as they do not clog feeding tubes.

If you're looking to level up your performance, try Proteinex liquid hydrolyzed protein post-workout recovery drink. It provides essential building blocks to damaged muscles, allowing them to rebuild after each training session. With minimal consumption, you can easily reach your target protein intake.

Pros

  • High absorption rate of almost 99%
  • Made with hydrolyzed liquid collagen, which has the highest absorption rate compared to other types of collagen supplements
  • Provides essential nutrients for the health and vitality of your skin, hair, tendon, cartilage, bones, and joints
  • Contains 18g of protein and 18,000mg of collagen per serving with only 72 calories
  • Formulated with clean ingredients and only what your body needs – no proprietary blends, carbs, fats, sugars, GMOs, gluten, or artificial dyes and preservatives
  • Ideal for those following a keto or paleo diet
  • Ready-to-drink and easy to consume
  • Delicious watermelon flavor
  • Ideal for tube feeding, as it does not clog feeding tubes

2. Mint Choco Vegan Shake – The Complete Meal

Get complete plant-based goodness in a cool and creamy mint chocolate flavor with these protein-packed Soylent shakes. Each shake contains 20g of sustainable vegan protein that contains all 9 amino acids for a well-rounded nutritional profile. The ingredients used in these shakes have less environmental impact compared to other plant-based proteins, making it an eco-friendly choice.

Soylent shakes are vegan, gluten-free, dairy-free, nut-free, low Glycemic Index, and kosher, making them an ideal choice for those with specific dietary restrictions. With only 1g sugar and no artificial flavors or colors, you can be sure that you're consuming healthy and nutritious ingredients.

These shakes are packed with 28 Vitamins and Minerals that boost immunity, metabolism, and hydration, Omega-3, and 3g BCAAs, which assist in building muscle. Whether you need a healthy post-workout snack or a no-effort meal replacement, Soylent shakes deliver complete on-the-go nutrition anytime, anywhere.

Get your daily dose of nutrition with Soylent shakes that are tasty and fulfilling.

Pros

  • 20g of sustainable vegan protein that contains all 9 amino acids
  • Less environmental impact compared to other plant-based proteins
  • Vegan, gluten-free, dairy-free, nut-free, low Glycemic Index, and kosher
  • Packed with 28 Vitamins and Minerals that boost immunity, metabolism, and hydration, Omega-3, and 3g BCAAs
  • No artificial flavors or colors

Cons

  • – May not be suitable for those who prefer non-plant-based protein sources

3. Berry Blast Pre-Workout Shot By Frog Fuel

This product contains 10 grams of hydrolyzed collagen protein, which is derived from collagen peptides that may help in improving skin, joint, and bone health. It also has 10 grams of carbohydrates, which provide the body with energy during workouts. The electrolytes in the drink help in maintaining hydration levels, which is important during intense activities that make you sweat. Beta-alanine is another ingredient, which helps in reducing muscle fatigue and enhances exercise performance. Citrulline malate is also present, which may improve blood flow and reduce muscle soreness after workouts.

With a combination of key ingredients, this product is designed to support muscle recovery and energy levels during workouts. The hydrolyzed collagen protein may help in reducing joint pain and stiffness, while the carbohydrates and electrolytes provide the body with the necessary energy and hydration. Beta-alanine may improve muscle endurance and citrulline malate may enhance blood flow and reduce muscle soreness. This product is perfect for those who want to improve their exercise performance and support their overall health.

This product is an excellent source of hydrolyzed collagen protein and contains essential nutrients that are beneficial for the body. The carbohydrates and electrolytes provide energy and hydration during workouts, while beta-alanine and citrulline malate may help in reducing muscle fatigue and improving exercise performance. This product is perfect for athletes and fitness enthusiasts who want to improve their physical performance and support their health.

Looking for a product that can help you improve your exercise performance and support your overall health? Look no further than this hydrolyzed collagen protein drink. With 10 grams of collagen protein, 10 grams of carbohydrates, electrolytes, beta-alanine, and citrulline malate, this drink is designed to enhance muscle recovery, reduce muscle fatigue, and improve exercise performance. Whether you're an athlete or a fitness enthusiast, this product is perfect for anyone who wants to support their health and maximize their workouts.

Pros

  • Contains 10 grams of hydrolyzed collagen protein, which may help in improving skin, joint, and bone health
  • Provides the body with energy and hydration during workouts
  • May improve exercise performance and reduce muscle fatigue
  • Contains beta-alanine and citrulline malate, which may enhance blood flow and reduce muscle soreness

4. Banana Cream Protein Shake: Immune Boost 12pk

Indulge in the delicious taste of bananas and cream with this smooth and delectable ready-to-drink protein shake. It has won the American Masters of Taste Gold Medal for its superior taste. With 30g of protein, it helps to curb hunger and aids in post-workout recovery as it includes all essential amino acids. This shake also contains 24 vitamins and minerals that support a healthy immune system and help maintain healthy bones. It has only 1g of sugar, 4g of carbs, 160 calories, and is low in fat. Gluten-free, keto, and bariatric friendly, this shake is also kosher certified. You can choose from 11 delicious creamy flavors, including chocolate, vanilla, caramel, and cake batter. This shake is perfect for those who are always on the go and pairs well with coffee, cereal, pancakes, or your favorite smoothie. Please note that this product is meant to be used as a food supplement only and not for weight reduction.

Pros

  • Contains 30g of protein that helps to curb hunger and aids in post-workout recovery
  • Includes all essential amino acids
  • Contains 24 vitamins and minerals that support a healthy immune system and help maintain healthy bones
  • Only has 1g of sugar, 4g of carbs, and is low in fat
  • Gluten-free, keto, and bariatric friendly, this shake is also kosher certified
  • Comes in 11 delicious creamy flavors
  • Perfect for those who are always on the go and pairs well with coffee, cereal, pancakes, or your favorite smoothie

Cons

  • – Not meant for weight reduction
  • – Contains milk and soy

5. Protein Max: Milk Chocolate Shake (12 Pack)

Ensure Max Protein is a high-quality nutrition shake that aims to support muscle health by providing 30g of protein with only 1g of sugar and 150 calories. In addition to promoting muscle health, this shake is also a good source of several important nutrients that support immune health, including zinc, vitamin A, and antioxidant vitamins C and E. The shake comes in two new delicious flavors, Creamy Peach and Cherry Cheesecake, that will satisfy your taste buds.

Ensure Max Protein is the doctor-recommended brand of nutrition shakes. It contains 1.5g of fat and delivers 25 essential vitamins and minerals to your body. Additionally, it is suitable for individuals who are lactose intolerant and gluten-free. Enjoy the shake as a meal replacement, a snack, or a post-workout recovery drink. It provides targeted nutrition to help you achieve your health goals.

Pros

  • Provides 30g of high-quality protein to support muscle health
  • Contains only 1g of sugar and 150 calories per serving
  • A good source of important nutrients that support immune health, such as zinc, vitamin A, and antioxidant vitamins C and E
  • Comes in two delicious new flavors, Creamy Peach and Cherry Cheesecake
  • Doctor-recommended brand of nutrition shakes
  • Suitable for individuals who are lactose intolerant and gluten-free
  • Delivers 25 essential vitamins and minerals to your body
  • Can be enjoyed as a meal replacement, a snack, or a post-workout recovery drink

6. Vanilla Immune-Boost Protein Shake – 12-Pack

Indulge in the classic and heavenly taste of vanilla wafers with this ready-to-drink protein shake that is sure to satisfy your cravings. The American Masters of Taste Gold Medal winner has 30g of protein that helps curb hunger, making it an ideal mid-day snack or post-workout recovery drink. It includes all the essential amino acids, ensuring that your body gets the nutrients it needs.

In addition to its rich vanilla flavor, the shake is packed with 24 vitamins and minerals that support your immune health. Antioxidant vitamins C, D, and E, zinc, and magnesium make up the essential nutrients that help keep your body strong and healthy. The shake also contains 50% of the daily value of calcium, which is essential for maintaining good bone health.

This low-fat shake is perfect for guilt-free indulgence. It has only 1g of sugar, 4g of carbs, and 160 calories, making it an excellent option for those following a keto diet. The shake is available in eleven delicious flavors, including chocolate, caramel, cookies & cream, cafe latte, strawberries & cream, peaches & cream, bananas & cream, cinnamon roll, chocolate peanut butter, and cake batter delight. You can enjoy it as a standalone drink or pair it with your favorite snacks, such as coffee, cereal, pancakes, or smoothies.

Skip the hassle of protein powder and enjoy the convenience of this ready-to-drink protein shake. It's perfect for busy individuals who want a quick and easy source of nourishment. The shake contains milk and soy.

Pros

  • 30g of protein that helps curb hunger
  • Includes all essential amino acids
  • Packed with 24 vitamins and minerals that support immune health
  • Low-fat shake with only 1g of sugar, 4g of carbs, and 160 calories
  • Keto-friendly
  • Available in eleven delicious flavors
  • Convenient and easy to consume

Cons

  • – Contains milk and soy, which may not be suitable for individuals with allergies

7. Chocolate Protein Boost – Ready To Drink!

The Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes are a pack of 12 (11oz) ready-to-drink shakes that provide a delicious way to supplement protein in your diet. Each serving contains 20 grams of 100% New Zealand-sourced clean grass-fed milk protein, 2 grams of dietary fiber, low net carbs, and 130 calories. These shakes are gluten-free, soy-free, kosher, vegetarian-friendly, non-GMO, and carrageenan-free. They are also free of artificial colors, flavors, and preservatives, as well as rBST, steroids, antibiotics, and medications.

In addition to being a great source of protein, these shakes are also a good source of calcium and complete protein in each serving. They are ideal for healthy, on-the-go nutrition for both men and women, and can be used as a meal replacement, a quick breakfast or snack, for weight management, building lean muscle, muscle recovery, and pre or post workouts. These shakes are a perfect way to reduce cravings and hunger while still providing your body with the nutrients it needs.

Overall, these Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes are a tasty and convenient way to supplement your protein intake and support your overall health and wellness goals.

Pros

  • Contains 20 grams of 100% New Zealand-sourced clean grass-fed milk protein per serving
  • Low net carbs and 130 calories per serving
  • Gluten-free, soy-free, kosher, vegetarian-friendly, and non-GMO
  • Free of artificial colors, flavors, and preservatives, as well as rBST, steroids, antibiotics, and medications
  • Good source of calcium and complete protein in each serving
  • Ideal for healthy, on-the-go nutrition for men and women
  • Can be used as a meal replacement, a quick breakfast or snack, for weight management, building lean muscle, muscle recovery, and pre or post workouts

Cons

  • – May not be suitable for those with dairy allergies or lactose intolerance

8. Collagen Recovery Protein Drink – Pina Colada

Looking for the purest form of protein? Look no further than this hydrolized liquid protein supplement! With an absorption rate of almost 99%, this supplement has been broken down into its simplest form of amino acids, making it easily absorbed by the body compared to tablets, powders, and capsules. Additionally, these sugar-free energy drinks can help improve digestion, minimizing the risk of upset stomachs.

This protein drink contains type I and II collagen, which have the highest absorption rate compared to tablets, powders, and capsules, making it more efficient. The drink contains 18g of protein and 18,000mg of collagen per serving, with only 72 calories. Formulated with clean ingredients and only what your body needs, this supplement has no carbs, fats, and sugars, GMOs, gluten, as well as artificial dyes and preservatives. It is keto and paleo-friendly.

This ready-to-drink protein supplement is available in a delicious watermelon flavor. You can either drink it as is, with no mixing required, or add it to food, water, juice, smoothies, or your favorite beverage. These hydrolyzed collagen protein drinks are also ideal for tube feeding, as they do not clog feeding tubes.

Proteinex liquid hydrolyzed protein post-workout recovery drink helps your body recover from intense training or a hard day spent working. Consuming protein provides essential building blocks to damaged muscles, allowing them to rebuild after each training session. It's an easy way to get your target protein with minimal consumption, helping you level up your performance and reach your goals.

Pros

  • Almost 99% absorption rate
  • Contains type I and II collagen with the highest absorption rate compared to tablets, powders, and capsules
  • 18g of protein and 18,000mg of collagen per serving, with only 72 calories
  • Clean ingredients with no carbs, fats, and sugars, GMOs, gluten, artificial dyes, and preservatives
  • Keto and paleo-friendly
  • Ready-to-drink with a delicious watermelon flavor
  • Ideal for tube feeding, as it does not clog feeding tubes
  • An easy way to get your target protein with minimal consumption

9. Elite Vanilla Protein Shake For Workout Recovery

The Core Power Elite 42g High Protein Milk Shake in Vanilla flavor is an excellent post-workout drink that helps to refuel, rehydrate, and rebuild muscles. Made from ultra-filtered milk, it contains complete proteins that maximize recovery. Protein is essential for repairing, rebuilding, and maintaining lean muscle and body tissue, while also creating new cells that aid in recovery after an intense workout. Each bottle of Core Power is packed with all nine essential amino acids, calcium, vitamin D, and electrolytes that your body needs for a quick recovery. The pack comes with 12 bottles, each with 14 Fl Oz of delicious, high-quality milkshake. The drink is perfect for anyone looking to build muscles, recover quickly and maintain a healthy body.

Core Power is committed to animal welfare and understands the importance of providing cows with great nutrition while maintaining clean, safe, and comfortable environments. By doing so, they ensure great-tasting, high-quality milk that goes into their products, making them a trusted brand among fitness enthusiasts.

Pros

  • Contains complete proteins that maximize recovery after a workout
  • Packed with all nine essential amino acids, calcium, vitamin D, and electrolytes
  • Made from ultra-filtered milk
  • Vanilla flavor tastes delicious
  • Comes in a pack of 12 bottles, each with 14 Fl Oz of milkshake

Best Liquid For Protein Shakes FAQs

Are there any specific brands or types of liquid that are recommended for protein shakes?

There are several brands of liquid that are recommended for protein shakes. Water is the most common liquid used in protein shakes, as it is calorie-free and does not affect the taste of the protein powder. However, milk is also a popular choice for protein shakes, as it adds creaminess and flavor to the shake. Almond milk, soy milk, and coconut milk are also great alternatives to regular milk for those who are lactose intolerant or have dietary restrictions. Fruit juices, such as orange juice or apple juice, can also be used as a liquid base for protein shakes, adding natural sweetness to the shake. It is important to note that some liquids, such as sugary sodas or energy drinks, should be avoided as they can add unnecessary calories and sugar to the shake. Ultimately, the best liquid to use in a protein shake will depend on personal preference and dietary restrictions.

Can I use juice or other flavored liquids for my protein shakes?

Yes, you can definitely use juice or other flavored liquids for your protein shakes. In fact, incorporating different flavors can make your protein shakes more enjoyable and help you stick to your fitness goals. However, it is important to keep in mind that some juices may contain added sugars and calories, which can counteract the benefits of the protein shake. Therefore, it is essential to read the labels and choose juices that are low in sugar and calories. Alternatively, you can also use unsweetened almond milk, coconut water, or water as a base for your protein shake and add natural sweeteners such as honey, maple syrup, or fruit to enhance the taste. Experimenting with different flavor combinations can help you find the perfect recipe that satisfies your taste buds and provides the necessary nutrients to fuel your body.

How much liquid should I use to make a protein shake?

The amount of liquid you use to make a protein shake will depend on your personal preference and the type of protein powder you are using. Generally speaking, a good starting point is to use 8-12 ounces of liquid for each scoop of protein powder. This could be water, milk, almond milk, or any other liquid of your choice.

If you prefer a thicker shake, use less liquid. If you prefer a thinner shake, use more liquid. Keep in mind that adding too much liquid can dilute the flavor and make the shake less satisfying.

It's also important to note that some protein powders may require more or less liquid to create the desired consistency. Be sure to read the instructions on the packaging and experiment with different amounts of liquid until you find the perfect balance for your tastes.

Is it better to use water or milk as the liquid for protein shakes?

Both water and milk are commonly used as the liquid for protein shakes, and each has its own set of benefits.

Water is a calorie-free option that can help keep the caloric intake of your protein shake low, which is particularly beneficial if you're trying to lose weight or maintain a lean physique. Additionally, using water as the liquid for your protein shake can help you stay hydrated and replenish fluids lost during exercise, making it an ideal choice for post-workout shakes.

On the other hand, milk is a great source of nutrients like protein, calcium, and vitamin D, which can help support muscle growth and bone health. It also adds a creamy texture and flavor to your protein shake, making it a more satisfying and indulgent treat. However, it's important to note that milk contains calories, so if you're watching your calorie intake, you'll need to factor in the additional calories from the milk.

Ultimately, the choice between water and milk as the liquid for protein shakes depends on your personal preferences and goals. If you're looking for a low-calorie option or want to stay hydrated, water is a good choice. If you're looking for a more indulgent and nutrient-dense option, milk may be a better fit.

What type of liquid is best for mixing protein shakes?

When it comes to mixing protein shakes, the type of liquid you choose can make a big difference in the taste and texture of your drink. The most common liquids used for mixing protein shakes are water, milk, and plant-based milk alternatives like almond milk or soy milk.

Water is the most popular choice for those who want a low-calorie and low-fat shake. It is also a good option for those who are lactose intolerant or vegan. However, protein shakes mixed with water tend to have a thinner consistency and a less creamy taste.

Milk, on the other hand, provides more creaminess and a richer taste to your protein shake. It also adds more calories and nutrients to your drink. If you want to keep your calorie intake low, you can opt for skim or low-fat milk.

Plant-based milk alternatives like almond milk or soy milk are also great options for mixing protein shakes. They are lower in calories and fat compared to regular milk, and they are suitable for those who are lactose intolerant or vegan. However, they may have a slightly different taste compared to regular milk.

Ultimately, the best type of liquid for mixing protein shakes depends on your personal preference and dietary needs. Experiment with different liquids to find the one that works best for you.

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