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Best Light Bulbs For Sleep (2024 Updated)

If you’re looking for better sleep, switching up your light bulbs may not be the first thing that comes to mind. However, recent studies have shown that the type of light we expose ourselves to can have a significant impact on our sleep quality. This is where light bulbs for sleep come in.

When considering purchasing light bulbs for sleep, there are a few factors that you should take into account. Firstly, the color temperature of the light is important. Blue light, which is emitted by phones and computers, can interfere with our natural sleep cycle. Choosing light bulbs with a warm color temperature can help promote relaxation and a deeper sleep. Secondly, the brightness of the bulb can affect our sleep. A dimmer bulb can help prepare us for sleep, while a brighter bulb can be helpful in the mornings to signal our body to wake up.

Are you struggling to get a good night’s sleep? Do you find yourself feeling tired during the day? Choosing the right light bulbs for your bedroom could be the answer you’ve been looking for. Do you find yourself constantly checking your phone before bed? Did you know that the blue light emitted by your phone can be interfering with your sleep? Switching to warm-toned light bulbs can help promote relaxation and a deeper sleep. Give it a try and see the difference it can make.

10 Best Light Bulbs For Sleep

# Product Image Product Name Product Notes Check Price
1
This product is ideal for those who suffer from seasonal affective disorder, sleep issues, or lack of energy.
2
This product is ideal for promoting healthy sleeping habits for babies and their mothers.
3
The product is ideal for creating a healthy sleep environment with low levels of blue light emission.
4
Ideal for aiding relaxation and promoting better sleep by blocking blue light emitted from electronic devices before bedtime.
5
The product is ideal for aiding relaxation and better sleep by blocking blue light emitted from electronic devices.
6
This product is ideal for aiding unwinding and relaxation at bedtime by blocking blue light.
7
Ideal for blocking blue light emitted from screens that disrupts sleep and aiding in relaxation for bedtime.
8
The product is ideal for promoting better sleep by replicating the setting sun and producing melatonin organically.
9
The product is ideal for enhancing sleep quality by reducing exposure to blue light emitted by regular bulbs.
10
The product is ideal for aiding unwinding and relaxation at bedtime by blocking blue light from electronics.
This product is ideal for those who suffer from seasonal affective disorder, sleep issues, or lack of energy.
This product is ideal for promoting healthy sleeping habits for babies and their mothers.
The product is ideal for creating a healthy sleep environment with low levels of blue light emission.
Ideal for aiding relaxation and promoting better sleep by blocking blue light emitted from electronic devices before bedtime.
The product is ideal for aiding relaxation and better sleep by blocking blue light emitted from electronic devices.
This product is ideal for aiding unwinding and relaxation at bedtime by blocking blue light.
Ideal for blocking blue light emitted from screens that disrupts sleep and aiding in relaxation for bedtime.
The product is ideal for promoting better sleep by replicating the setting sun and producing melatonin organically.
The product is ideal for enhancing sleep quality by reducing exposure to blue light emitted by regular bulbs.
The product is ideal for aiding unwinding and relaxation at bedtime by blocking blue light from electronics.

1. Sunrise Therapy: Beat Sad And Elevate Energy

The TUO Circadian Lamp is a revolutionary product that helps regulate your body's internal clock, helping you to sleep better and have more energy throughout the day. The lamp uses patented circadian lighting technology which has been scientifically proven to be the most effective way to adjust your body clock.

With the TUO app, users can easily set their schedule and the lamp will deliver the perfect light calibrations all day long. The healthy light consumption helps to improve physical and mental performance by promoting healthy circadian rhythms.

Say goodbye to feeling groggy in the morning and struggling to fall asleep at night. The TUO Circadian Lamp will help you feel more alert and refreshed in the morning and ready for a good night's sleep at night. This lamp is the perfect addition to any bedroom, office or living space.

Pros

  • Uses patented circadian lighting technology
  • Helps regulate your body's internal clock
  • Easy to use with the TUO app
  • Improves physical and mental performance
  • Promotes healthy circadian rhythms
  • Perfect addition to any living space

2. Healthy Sleep Bulb For Baby & Mom

The Harth NITE-NITE LIGHT ROUTINE is an innovative solution for parents to improve their baby's sleep patterns. The 3.5 watt LED bulb is designed to fit any non-dimmable nursery lamp and replaces up to a 40watt traditional bulb. The Nite-Nite Light Routine can be used during feeding time and before the baby's sleep time. The bulb's peak wavelength of 595nm provides ambient light that simulates sunset, promoting normal sleep cycles.

The Nite-Nite Light is backed by science and similar to the technology used by NASA to help astronauts sleep in outer space. The light provides the appearance of darkness at the right wavelength to cue an infant’s internal clock, and provides enough light for safe care. Using a normal bulb in the nursery, even dim light, puts out a blue wavelength that inhibits melatonin production, the natural hormone that triggers sleepiness. Exposure to light bulbs at night actually suppresses melatonin and makes it more difficult to go to sleep.

The Harth NITE-NITE LIGHT BULB is intended for evening use before bedtime. The unique LED technology allows one bulb to provide enough ambient lighting for the baby to fall asleep naturally, and the mother to provide safe care. The bulb has a long-life span of 30,000+ hours and runs cool, without generating unnecessary heat. The bulb's gentle amber color is designed to simulate sunset, tapping into the entrainment of the human circadian clock and the natural light-dark cycle. The bulb's eco-friendly, recyclable, and renewable resource technology allows for safe and easy installation in any fixture.

Using the Nite-Nite Light Routine can help prevent irritability, promote healthy eating habits, and result in a happy baby and parent. The Harth NITE-NITE LIGHT ROUTINE is a unique and effective solution to improve your baby's sleep patterns, backed by science and with a sleep better guarantee.

Pros

  • Promotes normal sleep cycles with peak wavelength of 595nm
  • Long-life LED bulb lasts 30,000+ hours and runs cool
  • Eco-friendly, recyclable, and renewable resource technology
  • Gentle amber color simulates sunset and taps into natural light-dark cycle
  • No mercury vapor, no chemicals, shatterproof PC cover, and smooth hemmed sides

3. Hooga Amber Sleep Bulbs, For Restful Nights.

The 7W Energy-saving LED bulb is a perfect alternative to standard incandescent bulbs as it offers a brightness equivalent to 45W incandescent bulbs, but consumes less energy, thus saving money on electricity bills. It has a lifespan of 25,000+ hours, meaning that it will last for years without needing to be replaced. The standard A19 bulb with a standard USA E26 base makes it easy to install in any fixture. The shatterproof casing ensures that the bulb is safe to use and won't break easily. Additionally, the bulb comes with a 2-year hassle-free replacement warranty on all light bulbs if they should fail.

This LED bulb emits a gentle amber hue light that is 99.94% free of blue spectrum light, which helps in encouraging the production of melatonin in the evening and reducing eye strain. The lack of blue light helps melanopsin receptors in the retina signal to the brain that it is time to secrete melatonin in preparation for sleep. The 1600K color temperature is the lowest amongst all competing LED light bulbs, emitting only 0.06% of light from the blue light part of the spectrum. This point should be noted when making your decision on which Amber LED bulb is best for you.

The product is ideal for nursery lighting as using a blue-free, amber light at night can help to maintain your baby's natural circadian rhythm. In fact, most pediatricians and pediatric associations recommend nursery lighting free from blue and green wavelengths. This LED light bulb can also be used as an alternative to wearing blue blocker glasses while reading in bed at night. It can also be used as a nightlight for kids that casts a soft, amber light that won’t disturb them while they sleep. The bulb is completely quiet and non-flickering, ensuring a good night's sleep.

Pros

  • Energy-saving LED bulb with 45W Incandescent equivalency
  • 25,000+ hour average lifespan
  • Shatterproof Casing
  • 2 year hassle-free replacement warranty on all light bulbs if they should fail
  • Gentle, amber hue light that is 99.94% free of blue spectrum light to encourage the production of melatonin in the evening and reduce eye strain
  • Ideal for nursery lighting
  • Can be used as an alternative to wearing blue blocker glasses while reading in bed at night
  • Can also be used as a nightlight for kids that casts a soft, amber light that won’t disturb them while they sleep
  • Completely quiet, non-flickering light bulb

4. Sleepwell Amber Led Bulb (6-Pack)

The Sleep Study Bulb is an LED light that has been specifically engineered to help individuals sleep better and feel less fatigued throughout the day. Unlike traditional bulbs which are rich in blue wavelengths that suppress melatonin, the sleep hormone, this bulb emits a comfortable light that helps your eyes relax and unwind for the night, leading to better sleep quality and rest. The phosphor converted chip technology that this bulb utilizes, literally blocks out blue light, ensuring that you receive the best sleep possible.

This bulb is highly energy efficient and consumes only 3W, making it a better option for the environment and your wallet as it replaces up to 50W 130V incandescent bulbs. With this LED light, you can expect to feel more refreshed and alert during the day, thanks to its ability to help regulate your sleep cycle. The Sleep Study Bulb is the perfect solution for individuals who struggle with sleep and want to improve their overall sleep quality.

Pros

  • Specifically engineered to help individuals sleep better and feel less fatigued throughout the day
  • Emits a comfortable light that helps your eyes relax and unwind for the night
  • Utilizes phosphor converted chip technology that literally blocks out blue light
  • Highly energy efficient and consumes only 3W
  • Replaces up to 50W 130V incandescent bulbs

5. Sleepwell Bulb – 2 Pack, Amber Glow

Experience a better quality of sleep with the Sleep Study Bulb. This LED light is engineered to help you sleep better and feel less fatigued during the day. Unlike traditional bulbs that are rich in blue wavelengths, which suppress melatonin – the sleep hormone, this bulb has phosphor converted chip technology that blocks out blue light. This helps your body relax and unwind for the night, leading to a better sleep quality and feeling more rested during the day.

The Sleep Study Bulb is designed to emit a comfortable light that helps your eyes relax. It consumes only 9W, making it more energy efficient than its luminescent counterparts. You can replace up to 60W 130V incandescent bulbs with this LED bulb, saving you money on your energy bill.

Switch to the Sleep Study Bulb and feel the difference in your sleep quality and overall well-being.

Pros

  • Blocks out blue light for better sleep quality
  • Consumes only 9W, making it energy efficient
  • Replaces up to 60W 130V incandescent bulbs
  • Helps your eyes relax and unwind

6. Miracle Sleep Aid Bulb – Amber Glow (2-Pack)

Experience a better sleep quality and wake up feeling refreshed with the LED Sleep Study Bulb. This bulb is designed to help you sleep better and feel less fatigued during the day. Unlike traditional bulbs, it is engineered to emit a comfortable light that helps your eyes relax and unwind at night. The bulb's phosphor converted chip technology blocks out blue light, which suppresses melatonin, the sleep hormone. This means that your body will respond better to this bulb's light, allowing you to enjoy a better rest.

With only 3W power consumption, the Sleep Study Bulb is more energy-efficient than its luminescent counterparts. It is a cost-effective alternative to incandescent bulbs that consume up to 50W at 130V. This bulb is perfect for those who value energy conservation and want to save on their electricity bills.

Invest in your health and well-being with the LED Sleep Study Bulb. Get better sleep quality, better rest, and a better you.

Pros

  • Engineered to emit a comfortable light that helps your eyes relax and unwind at night
  • Phosphor converted chip technology blocks out blue light, allowing your body to respond better to the bulb's light
  • Only consumes 3W power, making it more energy-efficient than its luminescent counterparts
  • Cost-effective alternative to incandescent bulbs that consume up to 50W at 130V

7. Relaxmax Amber Bulbs – Sleep Better Tonight!

Introducing the Sleep Study Bulb, an LED light that is specifically engineered to provide better sleep quality and reduce fatigue during the day. Unlike traditional bulbs that emit blue wavelengths which suppress melatonin, the sleep hormone, this bulb is designed to emit a comfortable light that helps your eyes relax and unwind for the night. By consuming only 12W, the Sleep Study Bulb is more energy-efficient than its luminescent counterparts, replacing up to 100W 130V incandescent bulbs.

The Sleep Study Bulb uses phosphor-converted chip technology, which blocks out blue light, enabling you to sleep better and feel less fatigued during the day. Say goodbye to restless nights and hello to better sleep quality, all at a better price.

Transform your bedroom into a calming sanctuary for a better you with the Sleep Study Bulb. Order now and experience the difference it makes to your sleep quality and energy levels.

Pros

  • Designed to provide better sleep quality and reduce fatigue during the day
  • Emits a comfortable light that helps your eyes relax and unwind for the night
  • Consumes only 12W, making it more energy-efficient than its luminescent counterparts
  • Uses phosphor-converted chip technology to block out blue light

Cons

  • – May take some time to adjust to the new light if you're used to traditional bulbs
  • – May not be suitable for those who prefer brighter lights for activities such as reading or working

8. Miracle Sleepmax Bulbs: Organic Melatonin Replication.

Experience a restful and rejuvenating sleep with the innovative Blue Blocking Bulb. This LED light is designed to eliminate blue light, which suppresses the production of melatonin, a hormone that regulates sleep. By cutting out blue light, the body is able to naturally create the melatonin it needs for a good night's sleep. Say goodbye to sleeping pills and synthetic melatonin and hello to a better you with the Blue Blocking Bulb.

Not only does this bulb promote better sleep, but it is also Dark sky friendly. This means that when used outdoors, it won't contribute to light pollution or create a dull blue haze that can be harmful to wildlife. With traditional bulbs, the blue wavelengths they emit can negatively impact natural melatonin production, but the Blue Blocking Bulb uses phosphor converted LED chip technology to block out these wavelengths.

In addition to its sleep-promoting benefits, the Blue Blocking Bulb is also energy efficient. It consumes only 12W, making it multiple times more efficient than other luminescent bulbs that can consume up to 100W 130V. Upgrade to the Blue Blocking Bulb for a better night's sleep and a more environmentally conscious lighting option.

Pros

  • Promotes restful and rejuvenating sleep
  • Eliminates blue light that suppresses natural melatonin production
  • Dark sky friendly design reduces light pollution and harm to wildlife
  • Energy efficient with only 12W consumption

9. Healthe Goodnight Sleep Enhancing A19 Led Bulb

The Healthe GoodNight light bulb is designed to help the body prepare for sleep by stimulating melatonin production and supporting the natural sleep-wake cycle. This is made possible by the engineered-spectrum technology which provides warm white light without the alerting properties that can disrupt sleep. It is ideal for use in living areas and bedrooms in the evening as it helps to regulate the body’s circadian rhythm, leading to better quality and longer duration of sleep.

This light bulb has a standard A19 form factor with an E26 medium base, making it compatible with most household lamps. It is easy to install and requires no additional equipment. The Healthe GoodNight light bulb is a great solution for those who struggle with falling asleep, staying asleep, and waking up feeling refreshed.

Pros

  • Helps the body prepare for sleep by stimulating melatonin production
  • Supports the natural sleep-wake cycle
  • Provides warm white light without alerting properties
  • Regulates the body’s circadian rhythm
  • Improves quality and duration of sleep
  • Easy to install with a standard A19 form factor and E26 medium base

10. Bedtime Bliss Amber Bulbs (4-Pack)

Experience a better way to sleep with the Sleep Study Bulb. This LED light is specially designed to reduce the amount of blue wavelengths which suppress melatonin, the sleep hormone. Unlike traditional bulbs, the Sleep Study Bulb promotes better sleep quality and less fatigue during the day. This is due to its phosphor converted chip technology which blocks out blue light.

The warm and comfortable light emitted by this bulb helps your eyes relax and unwind, preparing you for a more restful night. It consumes only 3W, making it more energy efficient than its luminescent counterparts, and can replace up to 50W 130V incandescent bulbs.

Upgrade your sleep quality with the Sleep Study Bulb and enjoy a comfortable and restful night's sleep every night.

Pros

  • Specially designed to reduce blue wavelengths which suppress melatonin
  • Promotes better sleep quality and less fatigue during the day
  • Phosphor converted chip technology blocks out blue light
  • Warm and comfortable light helps eyes relax and unwind
  • Energy efficient, consuming only 3W

Best Light Bulbs For Sleep FAQs

Are there specific brands of light bulbs that are designed for sleep?

Yes, there are specific brands of light bulbs that are designed for sleep. These bulbs emit a warm, amber glow that mimics the natural light of a sunset, which can help to regulate your body's production of melatonin, a hormone that helps you fall asleep. Some popular brands of sleep-friendly light bulbs include Philips Hue, Lighting Science, and GE's C by GE. These bulbs typically use LED technology and can be controlled with a smartphone app or smart home system to adjust the brightness and color temperature. Additionally, some of these bulbs have features such as a gradual dimming function or a timer to simulate a natural sunrise, which can help you wake up feeling more refreshed. It's important to note that while these bulbs can be helpful for promoting better sleep, they should be used in conjunction with other healthy sleep habits, such as maintaining a regular sleep schedule and avoiding electronic devices before bedtime.

Can using certain light bulbs before bed help improve sleep quality?

Yes, using certain light bulbs before bed can help improve sleep quality. The type of light bulbs that are most beneficial for sleep are those that emit warmer, reddish hues rather than the bright, blue light emitted by many electronic devices. This is because blue light can suppress the production of melatonin, a hormone that helps regulate sleep cycles.

Warm-colored light bulbs can help to promote relaxation and can even help to prepare the body for sleep. It is also important to limit exposure to electronic devices such as smartphones, tablets, and laptops before bedtime, as these devices emit blue light and can interfere with the body's natural sleep cycle.

In addition to using the right light bulbs, other steps can be taken to improve sleep quality, such as establishing a regular bedtime routine, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bed. By taking these steps, it is possible to improve the quality and duration of sleep, leading to better overall health and well-being.

How do light bulbs for sleep differ from regular light bulbs?

Light bulbs for sleep, also known as "sleep-friendly" bulbs, are designed to promote better sleep by reducing the amount of blue light emitted. Regular light bulbs emit a high amount of blue light, which can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. This is because blue light mimics daylight, which signals the brain to stay awake and alert.

In contrast, sleep-friendly bulbs emit a warmer, yellow-toned light that is less likely to disrupt melatonin production. They also often have adjustable brightness settings to create a more relaxing atmosphere in the evening.

Additionally, some sleep-friendly bulbs may come equipped with smart features that allow for scheduling and dimming control via a smartphone app, making it easier to adhere to a consistent sleep schedule.

Overall, light bulbs for sleep are designed to promote a healthier sleep environment by reducing exposure to blue light and creating a more calming atmosphere in the evening.

What color temperature should light bulbs be for optimal sleep?

The color temperature of light bulbs can have a significant impact on our sleep quality. Light bulbs with a higher color temperature, such as those with a bluish-white light, can suppress melatonin production and disrupt our natural sleep-wake cycles. On the other hand, light bulbs with a lower color temperature, such as those with a warmer, yellowish light, can promote relaxation and help us fall asleep more easily.

For optimal sleep, it is recommended to use light bulbs with a color temperature of around 2700K to 3000K in the evening and before bedtime. These warm, yellowish lights mimic the natural light of sunset and can signal to our bodies that it's time to wind down and prepare for sleep.

It's also important to avoid bright, blue light exposure from electronic devices before bedtime, as this can suppress melatonin production and make it harder to fall asleep. Instead, consider using warm, dim lighting in the bedroom to promote a relaxing and restful atmosphere.

What type of light bulbs are best for promoting sleep?

When it comes to promoting sleep, it's important to consider the type of light bulbs you're using in your home. Traditional incandescent bulbs emit a warm, yellow light that can be soothing and relaxing. However, they're not very energy-efficient and tend to have a short lifespan. On the other hand, LED lights are a popular choice for promoting sleep as they emit a softer, warmer light that can help to relax the body and mind. They're also more energy-efficient and have a longer lifespan than traditional bulbs. Another option to consider is "smart" bulbs that can be programmed to mimic the natural light cycle, gradually dimming as the evening progresses to promote relaxation and sleep. Ultimately, the best type of light bulb for promoting sleep depends on your personal preferences and needs, but LED lights and smart bulbs are great options to consider.

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