Lifting belts are often used by weightlifters and other athletes to support the lower back and abdominal muscles during heavy lifting. Wearing a lifting belt can help to prevent injury and increase performance by providing additional stability and support for the spine.
There are a variety of lifting belts available for women, which are typically designed to fit a woman’s narrower waist. When choosing a lifting belt, it is important to select one that is the right size and that provides the desired level of support.
20 Best Lifting Belts For Women
Product Image | Product Name | Features | Price |
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Harbinger Women's 5" Foam Core Belt Medium |
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Iron Bull Strength Weightlifting Belt for Men and Women – 6 inch Auto-Lock Back |
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RDX Leather 4" Padded Weight Lifting Belt |
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Gymreapers Weight Lifting Belt – 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle – Stabilizing Lower Back Support 4 Inches Wide for |
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Schiek Lifting Belt, Stars, Medium |
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Harbinger Women's Hexcore Belt, Small, Light Blue |
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Pink Weightlifting Belt-Phil 4 13 |
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Schiek 2004 Lifting Belt, Medium |
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Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting |
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DMoose Neoprene Weightlifting Belt Black L |
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Harbinger Women's Contour Flexfit Belt |
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Valeo Leather Lifting Belt, 6 inch, Black |
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Valeo Classic Lifting Belt, Competition, M, Black |
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Schiek Competition Power Belt Small |
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2POOD Lifting Belt |
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Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black |
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Gasp Lifting Belt – Black XL |
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Better Bodies Unisex Womens Gym Belt in Black Size L |
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- X-Small
- It widens at the front for abdominal support and includes a dual closure system with a heavy-duty, stainless-steel slide bar buckle.
1. Harbinger Women’s 5″ Foam Core Belt Medium
- M
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Amazon.com | |
eBay | |
Harbinger Fitness | |
Unique Fitness Concepts |
Product Details
Specifications
Details | |
Closure Type | Buckle |
Item Dimensions LxWxH | 24.3 x 0.1 x 5 inches |
Item Package Dimensions L x W x H | 11 x 8 x 6 inches |
Model Year | 2018 |
Style | Medium |
Reviews From Real Customers
2. Iron Bull Strength Weightlifting Belt for Men and Women – 6 inch Auto-Lock Back
- L
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Amazon.com – Seller | |
Iron Bull Strength |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 14.92 x 6.57 x 2.32 inches |
Reviews From Real Customers
3. RDX Leather 4″ Padded Weight Lifting Belt
- L
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Amazon.com – Seller | |
eBay – pcronen555 | |
Traininn.com | |
Sears – Ami Ventures Inc |
Product Details
Specifications
Details | |
Closure Type | Buckle |
Waist (cm) | 31 Inches |
Item Dimensions LxWxH | 12.2 x 4.02 x 3.35 inches |
Item Package Dimensions L x W x H | 16 x 4 x 2 inches |
Suggested Users | Unisex |
Reviews From Real Customers
4. Gymreapers Weight Lifting Belt – 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle – Stabilizing Lower Back Support 4 Inches Wide for
- X-Small
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Amazon.com – Seller | |
eBay |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 7.52 x 6.69 x 4.45 inches |
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5. Element 26 Self-Locking Weight Lifting Belt | Premium Weightlifting Belt for Serious Crossfit, Weight Lifting, and Olympic Lifting Athletes (extra
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Amazon | |
RidgeDepot.com |
Product Details
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6. Schiek Lifting Belt, Stars, Medium
- Large
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Amazon | |
eBay | |
Walmart – Unique Fitness Concepts | |
Rogue Fitness |
Product Details
Specifications
Details | |
Units in Package | 1 |
Directions | Fitting Instructions: 1. Place belt around the waist, slightly above the hips. Secure belt, right tongue over left – velcro will adhere. 2. Slide strap from left side of the belt under the slidebar, then bring the strap back through the buckle. 3. Grab inner-most tongue with right hand and strap with your left. Simultaneously hold the inner-most tongue and pull the strap until desired tension has been achieved. (Slide’n Grip design allows one way gook to slide in a tightening direction only!) Finally, secure strap against the belt. Select the Size Best for You: Waist 24 inches – 28 inches, Size: X-Small; 27 inches – 32 inches, Small; 31 inches – 36 inches, Medium; 35 inches – 41 inches, Large; 40 inches – 45 inches, X-Large; 44 inches – 50 inches, XX-Large; 50 – 54 inches, XXX-Large; 54 inches – 59 inches, XXXX-Large; 59 inches – 63 inches, XXXXX-Large. |
Reviews From Real Customers
7. Nylon Lifting Belt
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Amazon | |
Gymreapers |
Product Details
Specifications
Details | |
Comfort | Rated 5 out of 5 Poor Excellent |
Reviews From Real Customers
8. Harbinger Women’s Hexcore Belt, Small, Light Blue
- S
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Amazon | |
DICK’S Sporting Goods | |
Sports Basement |
Product Details
Specifications
Details | |
Waist (cm) | 34 Inches |
Item Package Dimensions L x W x H | 33.75 x 7.2 x 0.9 inches |
Suggested Users | Womens |
Style | Light Blue |
Included Components | 1 Weightlifting Belt |
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9. Pink Weightlifting Belt-Phil 4 13
- Medium
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Amazon | |
eBay – shields-of-strength | |
Walmart – Shields of Strength | |
Shields of Strength |
Product Details
Reviews From Real Customers
10. Schiek 2004 Lifting Belt, Medium
- It widens at the front for abdominal support and includes a dual closure system with a heavy-duty, stainless-steel slide bar buckle.
- Nylon construction.
- 4 3/4-in width in back.
- Downward angle fits the natural shape of the back.
- Hip and rib contour.
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Amazon | |
Sears – zabiva | |
jsportsgoods.com |
Product Details
Specifications
Details | |
Product Dimensions | 6.0 x 5.0 x 4.0 inches |
Reviews From Real Customers
11. Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting
- XS
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Amazon | |
Reeva USA |
Product Details
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12. DMoose Neoprene Weightlifting Belt Black L
- L
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Amazon | |
DMoose |
Product Details
Reviews From Real Customers
13. Harbinger Women’s Contour Flexfit Belt
- M
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Amazon | |
eBay | |
Unique Fitness Concepts | |
IllPumpYouUp.com |
Product Details
Specifications
Details | |
Product Dimensions | 32.9 x 5.0 x 0.6 inches |
Reviews From Real Customers
14. Valeo Leather Lifting Belt, 6 inch, Black
- 6″ / XL
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Amazon | |
Mutual Screw & Supply | |
R.S. Hughes |
Product Details
Specifications
Details | |
Manufacturer Part Number | VA4688XL |
Product Model | VA4688XL |
Product Name | Extra Large Lifting Belt |
Product Type | Waist Belt |
Product Color | Black |
Reviews From Real Customers
15. Valeo Classic Lifting Belt, Competition, M, Black
- 4 inch / Medium
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Amazon | |
Mutual Screw & Supply | |
R.S. Hughes | |
ULINE |
Product Details
Specifications
Details | |
Units in Package | 1 |
Warnings | Use of this device will not prevent injury. Always use proper and safe techniques. Do not exercise or lift without proper instruction and supervision. |
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16. Schiek Competition Power Belt Small
- Small
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Amazon | |
eBay | |
Walmart | |
Bandit Fitness |
Product Details
Specifications
Details | |
Manufacturer Part Number | S-L6010S |
Product Model | L6010 |
Product Name | Competition L6010 Lifting Belt |
Product Type | Weight Lifting Belt |
Product Color | Black |
Reviews From Real Customers
17. 2POOD Lifting Belt
- Medium
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Amazon | |
Scheels |
Product Details
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18. Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black
- S
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Amazon | |
bigamart.com |
Product Details
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19. Gasp Lifting Belt – Black XL
- XL
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Amazon | |
GASP | |
Muscle & Strength |
Product Details
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20. Better Bodies Unisex Womens Gym Belt in Black Size L
- L
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Better Bodies |
Product Details
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Conclusion
Some people may argue that lifting belts can help to support the lower back and abdomen during heavy lifting, which may be beneficial for women who have a higher risk of developing back pain. However, there is no scientific evidence to support this claim.
Additionally, lifting belts can actually increase the risk of injury if they are not used correctly. Therefore, it is important to consult with a qualified strength and conditioning coach or personal trainer before using a lifting belt.