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20 Best Lifting Belts For Women (2023 Updated)

Lifting belts are often used by weightlifters and other athletes to support the lower back and abdominal muscles during heavy lifting. Wearing a lifting belt can help to prevent injury and increase performance by providing additional stability and support for the spine.

There are a variety of lifting belts available for women, which are typically designed to fit a woman’s narrower waist. When choosing a lifting belt, it is important to select one that is the right size and that provides the desired level of support.

20 Best Lifting Belts For Women

Product Image Product Name Features Price

Harbinger Women's 5" Foam Core Belt Medium

  • M

Iron Bull Strength Weightlifting Belt for Men and Women – 6 inch Auto-Lock Back

  • L

RDX Leather 4" Padded Weight Lifting Belt

  • L

Gymreapers Weight Lifting Belt – 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle – Stabilizing Lower Back Support 4 Inches Wide for

  • X-Small

Schiek Lifting Belt, Stars, Medium

  • Large

Harbinger Women's Hexcore Belt, Small, Light Blue

  • S

Pink Weightlifting Belt-Phil 4 13

  • Medium

Schiek 2004 Lifting Belt, Medium

  • It widens at the front for abdominal support and includes a dual closure system with a heavy-duty, stainless-steel slide bar buckle.

Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting

  • XS

DMoose Neoprene Weightlifting Belt Black L

  • L

Harbinger Women's Contour Flexfit Belt

  • M

Valeo Leather Lifting Belt, 6 inch, Black

  • 6″ / XL

Valeo Classic Lifting Belt, Competition, M, Black

  • 4 inch / Medium

Schiek Competition Power Belt Small

  • Small

2POOD Lifting Belt

  • Medium

Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black

  • S

Gasp Lifting Belt – Black XL

  • XL

Better Bodies Unisex Womens Gym Belt in Black Size L

  • L
Harbinger Women's 5" Foam Core Belt Medium
  • M
Iron Bull Strength Weightlifting Belt for Men and Women – 6 inch Auto-Lock Back
  • L
RDX Leather 4" Padded Weight Lifting Belt
  • L
Gymreapers Weight Lifting Belt – 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle – Stabilizing Lower Back Support 4 Inches Wide for
  • X-Small
Schiek Lifting Belt, Stars, Medium
  • Large
Harbinger Women's Hexcore Belt, Small, Light Blue
  • S
Pink Weightlifting Belt-Phil 4 13
  • Medium
Schiek 2004 Lifting Belt, Medium
  • It widens at the front for abdominal support and includes a dual closure system with a heavy-duty, stainless-steel slide bar buckle.
Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting
  • XS
DMoose Neoprene Weightlifting Belt Black L
  • L
Harbinger Women's Contour Flexfit Belt
  • M
Valeo Leather Lifting Belt, 6 inch, Black
  • 6″ / XL
Valeo Classic Lifting Belt, Competition, M, Black
  • 4 inch / Medium
Schiek Competition Power Belt Small
  • Small
2POOD Lifting Belt
  • Medium
Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black
  • S
Gasp Lifting Belt – Black XL
  • XL
Better Bodies Unisex Womens Gym Belt in Black Size L
  • L

1. Harbinger Women’s 5″ Foam Core Belt Medium

Harbinger Women's 5

  • M

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Harbinger Fitness
Unique Fitness Concepts

Product Details

Specifications

Details
Closure Type Buckle
Item Dimensions LxWxH 24.3 x 0.1 x 5 inches
Item Package Dimensions L x W x H 11 x 8 x 6 inches
Model Year 2018
Style Medium

Reviews From Real Customers

Emma FA
KTbee
Benni

2. Iron Bull Strength Weightlifting Belt for Men and Women – 6 inch Auto-Lock Back

Iron Bull Strength Weightlifting Belt for Men and Women - 6 inch Auto-Lock Back

  • L

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Amazon.com – Seller
Iron Bull Strength

Product Details

Specifications

Details
Item Package Dimensions L x W x H 14.92 x 6.57 x 2.32 inches

Reviews From Real Customers

Tyler R.
Jarrod D.
john s.

3. RDX Leather 4″ Padded Weight Lifting Belt

RDX Leather 4

  • L

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Amazon.com – Seller
eBay – pcronen555
Traininn.com
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Closure Type Buckle
Waist (cm) 31 Inches
Item Dimensions LxWxH 12.2 x 4.02 x 3.35 inches
Item Package Dimensions L x W x H 16 x 4 x 2 inches
Suggested Users Unisex

Reviews From Real Customers

andrewrevers
ELPOLOCK
helenakbach

4. Gymreapers Weight Lifting Belt – 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle – Stabilizing Lower Back Support 4 Inches Wide for

Gymreapers Weight Lifting Belt - 7mm Heavy Duty Pro Leather Belt with Adjustable Buckle - Stabilizing Lower Back Support 4 Inches Wide for

  • X-Small

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Amazon.com – Seller
eBay

Product Details

Specifications

Details
Item Package Dimensions L x W x H 7.52 x 6.69 x 4.45 inches

Reviews From Real Customers

Christopher G.
James B.
Rodney R.

5. Element 26 Self-Locking Weight Lifting Belt | Premium Weightlifting Belt for Serious Crossfit, Weight Lifting, and Olympic Lifting Athletes (extra

Element 26 Self-Locking Weight Lifting Belt | Premium Weightlifting Belt for Serious Crossfit, Weight Lifting, and Olympic Lifting Athletes (extra

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Amazon
RidgeDepot.com

Product Details

Reviews From Real Customers

Amazon C.
Mark C.
Reviews b.

6. Schiek Lifting Belt, Stars, Medium

Schiek Lifting Belt, Stars, Medium

  • Large

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Amazon
eBay
Walmart – Unique Fitness Concepts
Rogue Fitness

Product Details

Specifications

Details
Units in Package 1
Directions Fitting Instructions: 1. Place belt around the waist, slightly above the hips. Secure belt, right tongue over left – velcro will adhere. 2. Slide strap from left side of the belt under the slidebar, then bring the strap back through the buckle. 3. Grab inner-most tongue with right hand and strap with your left. Simultaneously hold the inner-most tongue and pull the strap until desired tension has been achieved. (Slide’n Grip design allows one way gook to slide in a tightening direction only!) Finally, secure strap against the belt. Select the Size Best for You: Waist 24 inches – 28 inches, Size: X-Small; 27 inches – 32 inches, Small; 31 inches – 36 inches, Medium; 35 inches – 41 inches, Large; 40 inches – 45 inches, X-Large; 44 inches – 50 inches, XX-Large; 50 – 54 inches, XXX-Large; 54 inches – 59 inches, XXXX-Large; 59 inches – 63 inches, XXXXX-Large.

Reviews From Real Customers

bodybuilding.com
nathan.g
Bruce722

7. Nylon Lifting Belt

Nylon Lifting Belt

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Amazon
Gymreapers

Product Details

Specifications

Details
Comfort Rated 5 out of 5 Poor Excellent

Reviews From Real Customers

Ryan P.

8. Harbinger Women’s Hexcore Belt, Small, Light Blue

Harbinger Women's Hexcore Belt, Small, Light Blue

  • S

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Amazon
DICK’S Sporting Goods
Sports Basement

Product Details

Specifications

Details
Waist (cm) 34 Inches
Item Package Dimensions L x W x H 33.75 x 7.2 x 0.9 inches
Suggested Users Womens
Style Light Blue
Included Components 1 Weightlifting Belt

Reviews From Real Customers

dickssportinggoods.com
Fogger
TM87

9. Pink Weightlifting Belt-Phil 4 13

Pink Weightlifting Belt-Phil 4 13

  • Medium

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Amazon
eBay – shields-of-strength
Walmart – Shields of Strength
Shields of Strength

Product Details

Reviews From Real Customers

Leah F
Paeton W.
shieldsofstrength.com

10. Schiek 2004 Lifting Belt, Medium

Schiek 2004 Lifting Belt, Medium

  • It widens at the front for abdominal support and includes a dual closure system with a heavy-duty, stainless-steel slide bar buckle.
  • Nylon construction.
  • 4 3/4-in width in back.
  • Downward angle fits the natural shape of the back.
  • Hip and rib contour.

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Amazon
Sears – zabiva
jsportsgoods.com

Product Details

Specifications

Details
Product Dimensions 6.0 x 5.0 x 4.0 inches

Reviews From Real Customers

mbayer

11. Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting

Reeva Nylon Lifting Belt | for Crossfit, Fitness and Power Lifting

  • XS

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Amazon
Reeva USA

Product Details

Reviews From Real Customers

Guus G.
Wilhelmus L.

12. DMoose Neoprene Weightlifting Belt Black L

DMoose Neoprene Weightlifting Belt Black L

  • L

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Amazon
DMoose

Product Details

Reviews From Real Customers

Juan L.
Kim D.
Dibash C.

13. Harbinger Women’s Contour Flexfit Belt

Harbinger Women's Contour Flexfit Belt

  • M

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Amazon
eBay
Unique Fitness Concepts
IllPumpYouUp.com

Product Details

Specifications

Details
Product Dimensions 32.9 x 5.0 x 0.6 inches

Reviews From Real Customers

Bluetopaz
Haé J
Jess 135

14. Valeo Leather Lifting Belt, 6 inch, Black

Valeo Leather Lifting Belt, 6 inch, Black

  • 6″ / XL

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Amazon
Mutual Screw & Supply
R.S. Hughes

Product Details

Specifications

Details
Manufacturer Part Number VA4688XL
Product Model VA4688XL
Product Name Extra Large Lifting Belt
Product Type Waist Belt
Product Color Black

Reviews From Real Customers

jonathan.m
2knives1*
alexandre.b

15. Valeo Classic Lifting Belt, Competition, M, Black

Valeo Classic Lifting Belt, Competition, M, Black

  • 4 inch / Medium

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Amazon
Mutual Screw & Supply
R.S. Hughes
ULINE

Product Details

Specifications

Details
Units in Package 1
Warnings Use of this device will not prevent injury. Always use proper and safe techniques. Do not exercise or lift without proper instruction and supervision.

Reviews From Real Customers

kiffany.a
bodytechusa
christina.p

16. Schiek Competition Power Belt Small

Schiek Competition Power Belt Small

  • Small

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Amazon
eBay
Walmart
Bandit Fitness

Product Details

Specifications

Details
Manufacturer Part Number S-L6010S
Product Model L6010
Product Name Competition L6010 Lifting Belt
Product Type Weight Lifting Belt
Product Color Black

Reviews From Real Customers

Jungle B.
Joinmetal11
2015carossa

17. 2POOD Lifting Belt

2POOD Lifting Belt

  • Medium

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Amazon
Scheels

Product Details

Reviews From Real Customers

Matt C.
Dan
Stacey G.

18. Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black

Harbinger Firm Fit Contour Weightlifting Belt, Size S, Black

  • S

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Amazon
bigamart.com

Product Details

Reviews From Real Customers

ScarletM
Dr Dton
scjeni

19. Gasp Lifting Belt – Black XL

Gasp Lifting Belt - Black XL

  • XL

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Amazon
GASP
Muscle & Strength

Product Details

Reviews From Real Customers

Peter J.
Nicolò A.
Kenneth M.

20. Better Bodies Unisex Womens Gym Belt in Black Size L

Better Bodies Unisex Womens Gym Belt in Black Size L

  • L

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Better Bodies

Product Details

Reviews From Real Customers

Tobias H.
Kate R.
Sofie E.

Conclusion

Some people may argue that lifting belts can help to support the lower back and abdomen during heavy lifting, which may be beneficial for women who have a higher risk of developing back pain. However, there is no scientific evidence to support this claim.

Additionally, lifting belts can actually increase the risk of injury if they are not used correctly. Therefore, it is important to consult with a qualified strength and conditioning coach or personal trainer before using a lifting belt.

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