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20 Best Leg Stretches For Flexibility (2023 Updated)

There are a number of leg stretches that can improve flexibility, including the following:

1. Hamstring Stretch: Sit on the floor with your legs extended straight out in front of you. Slowly lean forward, reaching for your toes. Hold the stretch for 20-30 seconds.

2. Quad Stretch: Stand with your feet shoulder-width apart and hold on to a nearby chair or wall for balance. Bend your right knee and bring your heel up toward your buttock. Grab your ankle with your right hand and pull it gently toward your glutes.

Hold the stretch for 20-30 seconds. Repeat on the left side.

3. Calf Stretch: Stand with your feet shoulder-width apart and your hands on your hips. Place your right foot behind your left foot, and slowly lower your left heel toward the floor. Hold the stretch for 20-30 seconds.

Repeat on the right side.

4. IT Band Stretch: Lie on your right side with your legs extended straight out in front of you. Bend your left knee and place your left foot on the floor in front of your right knee. Slowly raise your body off the floor, using your left elbow for support.

Hold the stretch for 20-30 seconds. Repeat on the left side.

20 Best Leg Stretches For Flexibility

Product Image Product Name Features Price

IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.

Stretch Out Strap XL with Training & CONDITIONING Poster

  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions

Gaiam Restore Resistance Band Stretch Strap

  • Multiple handholds allow for different degrees of stretch
  • Additional benefit of resistance training
  • Medium resistance level

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book]

  • 2004 – Turtle Press

ProStretch The Original

  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability

Vive Health Stretch Strap – Gray

  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.

ProForce Stretchmaster Leg Stretching Machine 8408

  • Tubular steel construction.
  • Padded back rest.
  • Stretch beyond 180°.

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided

Vive Stretch Strap – Leg Stretch Band to Improve Flexibility – Stretching Out Yoga Strap – Exercise and Physical Therapy Belt for Rehab, Pilates,

  • Leg Stretch Band to Improve Flexibility
  • Stretching Out Yoga Strap
  • Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Gray)

Valor Fitness – CA-27 – Leg Stretch Machine

  • HEAVY DUTY- Constructed from solid Steel and high-density dual layered padding to withstand the test of time in a personal home gym.

OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.

The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers

  • Brand : OPTP
  • Dimensions : 0.90 x 5.50 x 4.50 inches
  • Weight : 0.35 pounds

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.

ProsourceFit Multi-Loop Stretching Strap – Grey

  • Suitable for all fitness levels
  • Made of durable and sturdy nylon
  • Padded neoprene handles for grippy comfort
IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge
  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
Stretch Out Strap XL with Training & CONDITIONING Poster
  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions
Gaiam Restore Resistance Band Stretch Strap
  • Multiple handholds allow for different degrees of stretch
  • Additional benefit of resistance training
  • Medium resistance level
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book]
  • 2004 – Turtle Press
ProStretch The Original
  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability
Vive Health Stretch Strap – Gray
  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
ProForce Stretchmaster Leg Stretching Machine 8408
  • Tubular steel construction.
  • Padded back rest.
  • Stretch beyond 180°.
OPTP 440-2 Stretch Out Strap with Exercise Booklet
  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
Vive Stretch Strap – Leg Stretch Band to Improve Flexibility – Stretching Out Yoga Strap – Exercise and Physical Therapy Belt for Rehab, Pilates,
  • Leg Stretch Band to Improve Flexibility
  • Stretching Out Yoga Strap
  • Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Gray)
Valor Fitness – CA-27 – Leg Stretch Machine
  • HEAVY DUTY- Constructed from solid Steel and high-density dual layered padding to withstand the test of time in a personal home gym.
OPTP 440PS Stretch Out Strap with Stretching Exercise Poster
  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.
The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
  • Brand : OPTP
  • Dimensions : 0.90 x 5.50 x 4.50 inches
  • Weight : 0.35 pounds
Stretchrite
  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
ProsourceFit Multi-Loop Stretching Strap – Grey
  • Suitable for all fitness levels
  • Made of durable and sturdy nylon
  • Padded neoprene handles for grippy comfort

1. Titan Fitness Leg Stretching Machine

Titan Fitness Leg Stretching Machine

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Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Suggested Users Mens

Reviews From Real Customers

K C
Jason D
Kirk W

2. IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

IdealStretch Ultimate Retail Combo Pack - Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
  • Specifications – Lightweight metal and heavy duty mesh construction.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – ofekeitay_store
www.mddcprint.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 17 x 9.5 x 8 inches
Item Dimensions LxWxH 16.5 x 8 x 7.4 inches
Style Ultimate Combo

Reviews From Real Customers

BBB Customer
Lin
Angela

3. Kinetic Bands Cheer Flexibility Fitness Training Kit for Cheerleaders – Leg Resi

Kinetic Bands Cheer Flexibility Fitness Training Kit for Cheerleaders - Leg Resi

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Myosource Kinetic Bands
Fishpond.com

Product Details

Specifications

Details
Sport Type Cheerleading
Recommended Uses For Product Cheer Fitness
Special Feature Non-Slip
Item Dimensions LxWxH 9 x 7.5 x 2 inches
Style Fitness

Reviews From Real Customers

Kris L
Tanner G
Marty S

4. Stretch Out Strap XL with Training & CONDITIONING Poster

Stretch Out Strap XL with Training & CONDITIONING Poster

  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – OPTP
Target

Product Details

Specifications

Details
Versatile Use for warmup exercise and post-exercise
Assembled Product Weight 0.75 oz
Assembled Product Dimensions (L x W x H) 8.00 x 4.00 x 21.00 Inches

Reviews From Real Customers

sds2965
writerwannab
Mar

5. Gaiam Restore Resistance Band Stretch Strap

Gaiam Restore Resistance Band Stretch Strap

  • Multiple handholds allow for different degrees of stretch
  • Additional benefit of resistance training
  • Medium resistance level
  • Lightweight and portable
  • Comes with a downloadable exercise guide

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart – Scenicform LLC
Gaiam

Product Details

Specifications

Details
Sport Type Exercise and Fitness, Yoga
Included Components Gaiam Restore Resistance Band Stretch Strap
Unit Count 1.0 Count
Style Resistance
Tension Level Medium

Reviews From Real Customers

Merry Christmas
d03
Not CrafT

6. Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book]

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book]

  • 2004 – Turtle Press

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Sold By Price
Amazon.com
eBay
AbeBooks.com
Barnes & Noble

Product Details

Specifications

Details
Item Height 0.7
Item Length 11
Item Width 8.2
Language English
Publication Year 2004

Reviews From Real Customers

mariormem
popularsongs
audioyoshi-64

7. Foot Stretcher – Leg Stretcher for Gymnastic & Dance Exercises and Improve Your …

Foot Stretcher - Leg Stretcher for Gymnastic & Dance Exercises and Improve Your ...

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Amazon
Walmart – DMoose
DMoose

Product Details

Specifications

Details
Assembled Product Weight 0.26 lb
Assembled Product Dimensions (L x W x H) 12.00 x 5.00 x 0.50 Inches

Reviews From Real Customers

A. F.
Enrique C.
Kyle R.

8. VEVOR Leg Stretcher Machine Flexible W/Gear MMA Trainning Master Fitness Stretching, Natural

VEVOR Leg Stretcher Machine Flexible W/Gear MMA Trainning Master Fitness Stretching, Natural

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Amazon
eBay

Product Details

Reviews From Real Customers

vevor.co.uk
Timmy
Kurt

9. ProStretch The Original

ProStretch The Original

  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability

Product Details

Specifications

Details
Color Blue
Strips Material Rubber
Weight Handling Capacity Up to 250 lbs
Gender Unisex
Recommended Age Group Adult

Reviews From Real Customers

Sam B.
Geoffrey O.
Olivia

10. Vive Health Stretch Strap – Gray

Vive Health Stretch Strap - Gray

  • Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
  • Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
  • Achieve deeper stretches and enhance physical therapy and rehabilitation exercises 75” IN LENGTH FITS ALL.
  • The extra long nylon strap allows people of all sizes and ability to use INTEGRATED AND FLEXIBLE TOE LOOPS.
  • 10 loops accommodate most types of shoes and can be used as handholds for multiple exercises PREMIUM WOVEN NYLON.

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Walmart
Vive Health

Product Details

Specifications

Details
Length 6.25 ft
Washing Instructions Cold Wash, Air Dry

Reviews From Real Customers

Clayton R.
Steven C.
Shelly L.

11. ProForce Stretchmaster Leg Stretching Machine 8408

ProForce Stretchmaster Leg Stretching Machine 8408

  • Tubular steel construction.
  • Padded back rest.
  • Stretch beyond 180°.
  • For the ultimate leg stretch you need a super stretcher from ProForce Tubular steel construction gives you a sturdy base.
  • The stop latch enables you to slowly reach and hold your maximum stretch until you are ready to crank yourself back to a normal position.

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MartialArtSmart

Product Details

Specifications

Details
Assembled Product Weight 2 lb

Reviews From Real Customers

864australia1
no2015-anto
broncoredneck

12. OPTP 440-2 Stretch Out Strap with Exercise Booklet

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
  • Perfect for more effective warm-up stretches before sports
  • Safely perform unassisted stretches with greater control
  • Benefits include greater flexibility and range of motion, muscle recovery, injury prevention

Check Latest Price

Sold By Price
Amazon
eBay – rbwholesalers
Target
The Wright Stuff

Product Details

Specifications

Details
Style 1-Pack
Item Dimensions LxWxH 5.5 x 4.5 x 0.9 inches
Item Package Dimensions L x W x H 8.66 x 5.91 x 1.3 inches
Country of Origin United States
Suggested Users Unisex

Reviews From Real Customers

DIANNE C.

13. Vive Stretch Strap – Leg Stretch Band to Improve Flexibility – Stretching Out Yoga Strap – Exercise and Physical Therapy Belt for Rehab, Pilates,

Vive Stretch Strap - Leg Stretch Band to Improve Flexibility - Stretching Out Yoga Strap - Exercise and Physical Therapy Belt for Rehab, Pilates,

  • Leg Stretch Band to Improve Flexibility
  • Stretching Out Yoga Strap
  • Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Gray)

Check Latest Price

Sold By Price
Amazon
Walmart – Find-It-Fast

Product Details

14. Valor Fitness – CA-27 – Leg Stretch Machine

Valor Fitness - CA-27 - Leg Stretch Machine

  • HEAVY DUTY- Constructed from solid Steel and high-density dual layered padding to withstand the test of time in a personal home gym.
  • EASY TO USE- Simply turn the gear-driven crank to widen the leg extensions and achieve a gradual stretch.
  • ADDITIONAL- Meant for home and light-commercial use.

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Sold By Price
Amazon
Valor Fitness
www.mddcprint.com

Product Details

Specifications

Details
Assembled Product Weight 49 lbs

Reviews From Real Customers

dsprigg01
rjayhawker10
bmsim

15. OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

OPTP 440PS Stretch Out Strap with Stretching Exercise Poster

  • People of all heights can work with the stretching rope.
  • The ten handles can be used as hand or foot straps.
  • Includes an exercise poster.
  • Dimensions: 193 cm / 2,5 cm (L/W).

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Target

Product Details

Specifications

Details
Product Dimensions 17 L 2.15 W 2.4 H
HCPCS A9300
FSA No
WHSXX MIK

16. The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers

The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers

  • Brand : OPTP
  • Dimensions : 0.90 x 5.50 x 4.50 inches
  • Weight : 0.35 pounds
  • Color : Black
  • Material : Nylon

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Amazon
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Walmart – Avenue A Stores LLC
www.mddcprint.com

Product Details

Specifications

Details
Assembled Product Weight 0.43 oz
Fitness Goal Enhance Flexibility

17. Stretchrite

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
  • Include un poster a colori ripiega.

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3bscientific.it

Product Details

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LIndsay W.
Melody J.
Chris G.

18. ProsourceFit Multi-Loop Stretching Strap – Grey

ProsourceFit Multi-Loop Stretching Strap - Grey

  • Suitable for all fitness levels
  • Made of durable and sturdy nylon
  • Padded neoprene handles for grippy comfort
  • Improves posture, flexibility, mobility and aids in injury prevention

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Sold By Price
Amazon
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Walmart – ProSource Discounts Inc,
ProsourceFit

Product Details

Specifications

Details
Weight (lbs.) 0.4
Width (Inches) 1.5
Package Contents Yoga Strap
Height (Inches) 0.1

Reviews From Real Customers

niceyard
BigSr

19. ProForce Stretchmaster, Black, Steel

ProForce Stretchmaster, Black, Steel

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Hibbett Sports

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sokolovy

20. Vive Health Calf Stretcher for Plantar Fasciitis – Gray

Vive Health Calf Stretcher for Plantar Fasciitis - Gray

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Vive Health
HealthProductsForYou.com

Product Details

Specifications

Details
Slip-Resistant Base Use on any surface with the non-slip rubber base
Men’s Size Up to 15

Reviews From Real Customers

Laura B.
OSCAR A.

Conclusion

The conclusion of leg stretches for flexibility is that they are an important part of a healthy lifestyle. They can help improve your range of motion and flexibility, which can lead to better overall health.

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