There are a number of leg stretches that can improve flexibility, including the following:
1. Hamstring Stretch: Sit on the floor with your legs extended straight out in front of you. Slowly lean forward, reaching for your toes. Hold the stretch for 20-30 seconds.
2. Quad Stretch: Stand with your feet shoulder-width apart and hold on to a nearby chair or wall for balance. Bend your right knee and bring your heel up toward your buttock. Grab your ankle with your right hand and pull it gently toward your glutes.
Hold the stretch for 20-30 seconds. Repeat on the left side.
3. Calf Stretch: Stand with your feet shoulder-width apart and your hands on your hips. Place your right foot behind your left foot, and slowly lower your left heel toward the floor. Hold the stretch for 20-30 seconds.
Repeat on the right side.
4. IT Band Stretch: Lie on your right side with your legs extended straight out in front of you. Bend your left knee and place your left foot on the floor in front of your right knee. Slowly raise your body off the floor, using your left elbow for support.
Hold the stretch for 20-30 seconds. Repeat on the left side.
20 Best Leg Stretches For Flexibility
Product Image | Product Name | Features | Price |
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IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge |
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Stretch Out Strap XL with Training & CONDITIONING Poster |
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Gaiam Restore Resistance Band Stretch Strap |
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book] |
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ProStretch The Original |
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Vive Health Stretch Strap – Gray |
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ProForce Stretchmaster Leg Stretching Machine 8408 |
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OPTP 440-2 Stretch Out Strap with Exercise Booklet |
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Vive Stretch Strap – Leg Stretch Band to Improve Flexibility – Stretching Out Yoga Strap – Exercise and Physical Therapy Belt for Rehab, Pilates, |
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Valor Fitness – CA-27 – Leg Stretch Machine |
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OPTP 440PS Stretch Out Strap with Stretching Exercise Poster |
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The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers |
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Stretchrite |
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ProsourceFit Multi-Loop Stretching Strap – Grey |
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- IdealStretch – The safest and most effective way to stretch.
- IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
- Top choice of physical therapists & athletic trainers
- Includes poster
- Complete with instructions
- Multiple handholds allow for different degrees of stretch
- Additional benefit of resistance training
- Medium resistance level
- 2004 – Turtle Press
- Designed to flex your muscles for enhanced strength and flexibility
- It helps relieve leg muscle pain with regular use
- Heel plate reduces the chances of slipping for optimal stability
- Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
- Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
- Tubular steel construction.
- Padded back rest.
- Stretch beyond 180°.
- Delivers the benefits of assisted stretching without a partner
- Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
- Leg Stretch Band to Improve Flexibility
- Stretching Out Yoga Strap
- Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Gray)
- HEAVY DUTY- Constructed from solid Steel and high-density dual layered padding to withstand the test of time in a personal home gym.
- People of all heights can work with the stretching rope.
- The ten handles can be used as hand or foot straps.
- Includes an exercise poster.
- Brand : OPTP
- Dimensions : 0.90 x 5.50 x 4.50 inches
- Weight : 0.35 pounds
- Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
- Suitable for all fitness levels
- Made of durable and sturdy nylon
- Padded neoprene handles for grippy comfort
1. Titan Fitness Leg Stretching Machine
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Sold By | Price |
Amazon.com – Seller | |
eBay – titan_fitness | |
Walmart – Titan Manufacturing and Distributing, Inc. | |
Titan Fitness |
Product Details
Specifications
Details | |
Suggested Users | Mens |
Reviews From Real Customers
2. IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge
- IdealStretch – The safest and most effective way to stretch.
- IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
- Specifications – Lightweight metal and heavy duty mesh construction.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay – ofekeitay_store | |
www.mddcprint.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 17 x 9.5 x 8 inches |
Item Dimensions LxWxH | 16.5 x 8 x 7.4 inches |
Style | Ultimate Combo |
Reviews From Real Customers
3. Kinetic Bands Cheer Flexibility Fitness Training Kit for Cheerleaders – Leg Resi
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Amazon.com – Seller | |
eBay | |
Myosource Kinetic Bands | |
Fishpond.com |
Product Details
Specifications
Details | |
Sport Type | Cheerleading |
Recommended Uses For Product | Cheer Fitness |
Special Feature | Non-Slip |
Item Dimensions LxWxH | 9 x 7.5 x 2 inches |
Style | Fitness |
Reviews From Real Customers
4. Stretch Out Strap XL with Training & CONDITIONING Poster
- Top choice of physical therapists & athletic trainers
- Includes poster
- Complete with instructions
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart – OPTP | |
Target |
Product Details
Specifications
Details | |
Versatile | Use for warmup exercise and post-exercise |
Assembled Product Weight | 0.75 oz |
Assembled Product Dimensions (L x W x H) | 8.00 x 4.00 x 21.00 Inches |
Reviews From Real Customers
5. Gaiam Restore Resistance Band Stretch Strap
- Multiple handholds allow for different degrees of stretch
- Additional benefit of resistance training
- Medium resistance level
- Lightweight and portable
- Comes with a downloadable exercise guide
Check Latest Price
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Amazon.com | |
eBay | |
Walmart – Scenicform LLC | |
Gaiam |
Product Details
Specifications
Details | |
Sport Type | Exercise and Fitness, Yoga |
Included Components | Gaiam Restore Resistance Band Stretch Strap |
Unit Count | 1.0 Count |
Style | Resistance |
Tension Level | Medium |
Reviews From Real Customers
6. Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Book]
- 2004 – Turtle Press
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Sold By | Price |
Amazon.com | |
eBay | |
AbeBooks.com | |
Barnes & Noble |
Product Details
Specifications
Details | |
Item Height | 0.7 |
Item Length | 11 |
Item Width | 8.2 |
Language | English |
Publication Year | 2004 |
Reviews From Real Customers
7. Foot Stretcher – Leg Stretcher for Gymnastic & Dance Exercises and Improve Your …
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Amazon | |
Walmart – DMoose | |
DMoose |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.26 lb |
Assembled Product Dimensions (L x W x H) | 12.00 x 5.00 x 0.50 Inches |
Reviews From Real Customers
8. VEVOR Leg Stretcher Machine Flexible W/Gear MMA Trainning Master Fitness Stretching, Natural
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Amazon | |
eBay |
Product Details
Reviews From Real Customers
9. ProStretch The Original
- Designed to flex your muscles for enhanced strength and flexibility
- It helps relieve leg muscle pain with regular use
- Heel plate reduces the chances of slipping for optimal stability
Product Details
Specifications
Details | |
Color | Blue |
Strips Material | Rubber |
Weight Handling Capacity | Up to 250 lbs |
Gender | Unisex |
Recommended Age Group | Adult |
Reviews From Real Customers
10. Vive Health Stretch Strap – Gray
- Works arms, legs, shoulders, back and more to improve flexibility and range of motion PREVENTS INJURY.
- Stretching muscles prior to activity helps to protect against injury and enhances muscle recovery IMPROVES PERFORMANCE.
- Achieve deeper stretches and enhance physical therapy and rehabilitation exercises 75” IN LENGTH FITS ALL.
- The extra long nylon strap allows people of all sizes and ability to use INTEGRATED AND FLEXIBLE TOE LOOPS.
- 10 loops accommodate most types of shoes and can be used as handholds for multiple exercises PREMIUM WOVEN NYLON.
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Amazon | |
eBay | |
Walmart | |
Vive Health |
Product Details
Specifications
Details | |
Length | 6.25 ft |
Washing Instructions | Cold Wash, Air Dry |
Reviews From Real Customers
11. ProForce Stretchmaster Leg Stretching Machine 8408
- Tubular steel construction.
- Padded back rest.
- Stretch beyond 180°.
- For the ultimate leg stretch you need a super stretcher from ProForce Tubular steel construction gives you a sturdy base.
- The stop latch enables you to slowly reach and hold your maximum stretch until you are ready to crank yourself back to a normal position.
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
MartialArtSmart |
Product Details
Specifications
Details | |
Assembled Product Weight | 2 lb |
Reviews From Real Customers
12. OPTP 440-2 Stretch Out Strap with Exercise Booklet
- Delivers the benefits of assisted stretching without a partner
- Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
- Perfect for more effective warm-up stretches before sports
- Safely perform unassisted stretches with greater control
- Benefits include greater flexibility and range of motion, muscle recovery, injury prevention
Check Latest Price
Sold By | Price |
Amazon | |
eBay – rbwholesalers | |
Target | |
The Wright Stuff |
Product Details
Specifications
Details | |
Style | 1-Pack |
Item Dimensions LxWxH | 5.5 x 4.5 x 0.9 inches |
Item Package Dimensions L x W x H | 8.66 x 5.91 x 1.3 inches |
Country of Origin | United States |
Suggested Users | Unisex |
Reviews From Real Customers
13. Vive Stretch Strap – Leg Stretch Band to Improve Flexibility – Stretching Out Yoga Strap – Exercise and Physical Therapy Belt for Rehab, Pilates,
- Leg Stretch Band to Improve Flexibility
- Stretching Out Yoga Strap
- Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Gray)
Check Latest Price
Sold By | Price |
Amazon | |
Walmart – Find-It-Fast |
Product Details
14. Valor Fitness – CA-27 – Leg Stretch Machine
- HEAVY DUTY- Constructed from solid Steel and high-density dual layered padding to withstand the test of time in a personal home gym.
- EASY TO USE- Simply turn the gear-driven crank to widen the leg extensions and achieve a gradual stretch.
- ADDITIONAL- Meant for home and light-commercial use.
Check Latest Price
Sold By | Price |
Amazon | |
Valor Fitness | |
www.mddcprint.com |
Product Details
Specifications
Details | |
Assembled Product Weight | 49 lbs |
Reviews From Real Customers
15. OPTP 440PS Stretch Out Strap with Stretching Exercise Poster
- People of all heights can work with the stretching rope.
- The ten handles can be used as hand or foot straps.
- Includes an exercise poster.
- Dimensions: 193 cm / 2,5 cm (L/W).
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Product Dimensions | 17 L 2.15 W 2.4 H |
HCPCS | A9300 |
FSA | No |
WHSXX | MIK |
16. The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
- Brand : OPTP
- Dimensions : 0.90 x 5.50 x 4.50 inches
- Weight : 0.35 pounds
- Color : Black
- Material : Nylon
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart – Avenue A Stores LLC | |
www.mddcprint.com |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.43 oz |
Fitness Goal | Enhance Flexibility |
17. Stretchrite
- Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
- Include un poster a colori ripiega.
Check Latest Price
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Amazon | |
3bscientific.it |
Product Details
Reviews From Real Customers
18. ProsourceFit Multi-Loop Stretching Strap – Grey
- Suitable for all fitness levels
- Made of durable and sturdy nylon
- Padded neoprene handles for grippy comfort
- Improves posture, flexibility, mobility and aids in injury prevention
Check Latest Price
Sold By | Price |
Amazon | |
eBay – brandygift | |
Walmart – ProSource Discounts Inc, | |
ProsourceFit |
Product Details
Specifications
Details | |
Weight (lbs.) | 0.4 |
Width (Inches) | 1.5 |
Package Contents | Yoga Strap |
Height (Inches) | 0.1 |
Reviews From Real Customers
19. ProForce Stretchmaster, Black, Steel
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Amazon | |
Hibbett Sports |
Product Details
Reviews From Real Customers
20. Vive Health Calf Stretcher for Plantar Fasciitis – Gray
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Amazon | |
Walmart | |
Vive Health | |
HealthProductsForYou.com |
Product Details
Specifications
Details | |
Slip-Resistant Base | Use on any surface with the non-slip rubber base |
Men’s Size | Up to 15 |
Reviews From Real Customers
Conclusion
The conclusion of leg stretches for flexibility is that they are an important part of a healthy lifestyle. They can help improve your range of motion and flexibility, which can lead to better overall health.