20 Best Leg And Shoulder Workout (2023 Updated)

Please view all pictures as they are considered part of the item condition description. * New. Bullworker Fitness is founded on Isometric exercise, one of the fastest and safest techniques you can use for building stronger muscles, tendons, and ligaments.

With no set up required, you are ready for your workout right out of the box. The Steel Bow – 20 inches – is built to last with All-Steel construction, steel cables fitted with adjustable grips for ultimate comfort, and come with three interchangeable springs to meet your perfect resistance no matter your fitness level.

Now you can add our Bow Extension to extend lower back movement and additional exercises. With our free carrying case the Bullworker is ready for Your Home, Office or on the Go. Start building Strength, Flexibility and Endurance with convenience! * Please view my store to see all my other “Amazing Stuff”.

As seen on TV wonder arms &ndash easy to use and versatile give your arms upper body an easy quick and comfortable workout with this wonder arms total workout system. This operates on the principle of dynamic resistance.

Just select the resistance band for your level and place it on wonder arms to see your biceps shoulders and triceps get into shape. Portable and efficient this workout solution keeps up your fitness and is easy to use.

Eliminate shoulder pain and improve athletic performance with this Crossover Symmetry Individual Exercise Package. This package includes everything you need to get started. The hard copy training guide has everything you need to get the most out of this set, and you get in-depth videos and detailed instructions on the online Training Zone.

If you’re headed to the gym, the double-sided exercise chart is perfect for a quick reference. The 2 pairs of Crossover Cords are safe and durable. This Athletic package includes the 3-pound and 10-pound resistance cords, perfect individuals who are new to exercise or rehabbing a shoulder injury and youth athletes ages 8-13.

The included squat rack attachments allow you to anchor the cords on a rack for versatile training options. Designed to be used right out of the box without any other equipment, this Crossover Symmetry Individual Exercise Package will get you the results you want to see.

Age Group: adult.

The Marcy Diamond Smith Cage Systemis a total body home gym designed to have all the features of a club machine. With 3 different strength machines and 6 different exercise stations, you can perform a variety of exercises (over 100) all within 1 compact design.

To workout all the major muscle groups, built into this system is a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack.

In addition, a separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer Attachments included for your best workout are the lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles.

The Marcy Diamond Smith Cage System was crafted with the perfect workout and a new you in mind.

The thick, extra-strong it is designed for heavy-duty use. This cross train superband takes rubber resistance exercise to a whole new level. The band is ideal for full body extension and heavy-duty use.

Coming in 5 different resistances this band is sure to enhance any users’ workout. The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles, lunges, and helps prevent and rehabilitate sprained ankles.

These bands are 40 inch long and 3/16 inch thick. The color-coded widths range from 1/4 inch to 2 1/2 inch. Each band is sold individually. Includes a free downloadable exercise guide. Color: Purple.

Body-Solid Powerline Vertical Leg Press – Build and Tone Muscles The Body-Solid PVLP156X vertical leg press is designed to support your back and hips during lower body workouts, even in compact areas.

An extra thick pad supports your back, while head and neck pads are contoured to lock you in the correct position during your calf raises and leg press routines. A diamond plate steel press deck prevents slippage.

This piece of gym equipment offers 3 starting and stopping positions. Work on your calves, hamstrings and glutes in the comfort of your home.

If maximum strength and a weight room full of workout options is what you want in a minimum amount of space then try the G9S on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9).

The G9S features a multi-function Press Arm Station for bench press incline press shoulder press and chest supported mid row exercises. The Perfect Pec Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster more defined results.

The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts.

Shown with optional aluminum pulleys.

Kinetic Bands are leg resistance bands that fit just above the knee and provide full range of motion to help athletes strengthen their legs, hips, hip flexors, and core muscles during physical activity and sport-specific training.

They are easily incorporated into any training routine or exercise program. Kinetic Bands are also excellent exercise bands; used by healthy minded people who want to get fit, stay healthy, lose weight or burn fat and by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, recreational sports teams, school districts, colleges, and professional sports programs.

Each set of Kinetic Bands includes: 1 set of leg straps, 2 sets of resistance bands, a convenient mesh carry bag, access to digital training downloads and workout guide and over 1200 training videos.

Since 2006.

You don’t need a commercial gym to get muscular and lean. The Muscle Building Bundle gives you the equipment and digital program you need to train anytime and anywhere – and still get the same results you would at the gym! 5 Undersun Resistance Bands Five resistance levels – X-Light, Light, Medium, Heavy, X-Heavy – to accommodate all workouts and ability levels.

TA2 Build 90-Day Digital Program 1 Year Access Complete muscle-building plan, with simple instructions of every exercise and workout, right there on your phone. Undersun Combo AnchorTurn any door into a gym at home, or attach it to a post or tree to train outside.

This simple, portable tool will bring maximum versatility, and freedom, to your training. No bulky equipment, no assembly required, no hassles. Access to Members-Only Video Content Need help with workouts or motivation? Join Undersun trainers and tribe members for premium content and advice.

EXERCISE BAND SET: Designed with 5 different resistance levels, MENNYO exercise resistance bands include 2 foam-coated handles, 2 soft ankle straps, 1 door safe anchor, and 1 portable carry bag. This set is extremely good at training a large number of different muscle groups (such as arm, shoulder, chest, buttock, leg, etc.

), which not only increases muscle strength but helps to increase your flexibility, coordination, and boost stamina. Perfect for people at any range of ages. HIGH QUALITY AND DURABLE: Our resistance bands are made of 100% natural latex that is tear-resistance, odor-free, and non-irritant.

Besides, with high-quality foam handles from EVA, soft velvet foot ankle strap, and large and thickened foam door anchors, the set becomes skin-friendly, safe, and durable. Strong wear resistance and perfect elasticity will protect your hands from injury, and it also absorb sweat to prevent slipping during training.

LIGHTWEIGHT & PORTABLE FITNESS SET: The exercise resistance bands set is ultra-lightweight and easy to carry. With only a portable carrying bag, you can easily pack them all together and do your exercise anytime and anywhere.

Whether you are at home/hotel, in the office, on the beach, or during your traveling, our exercise set will meet all your requirements. It’s an excellent choice for your health and exercise. MULTIFUNCTIONAL & EASY TO USE: This workout band set is suitable for a variety of training.

You can use the 5 bands alone, or combine the straps for intensity from 10lbs to 150lbs as desired thus achieving the maximum resistance that you need. This workout equipment set was designed for any male or female who want to improve stamina, grow muscle, and lose weight, etc.

It’s absolutely the best fitness gift for Gym junkies. IDEAL WORKOUT SET FOR EVERYONE: Due to the wide range of resistances and applications, the MENNYO resistance bands set is suitable for both men and women, both beginners and senior fitness enthusiasts.

You can do a variety of levels of exercise with these resistance bands, such as fitness, yoga, weight loss, physical therapy, etc. Would you like to shape your body? Why not start your workout with the MENNYO Fitness Band Set? You can even use them to build your body while watching TV at home and you do not have to go to the gym.

100% Natural Latex: Mennyo fitness set is made of 100% natural latex, which can stackable and no unpleasant smell. It is the best choice for health and exercise. Foam Handles: The handle is made of high-density matte polishing sponge and is, therefore, sweatproof and skidproof.

Its soft foam grips can protect your hands during training. Practical Door Anchor: With the high-quality door anchor (larger and sturdier), you will get more workout varieties during training. You can easily start your workout just by fixing the anchor between the frame and the door or window, and you can also change the height individually depending on the exercise.

Adjustable Ankle Straps: With the design of adjustability, you can adjust the ankle straps according to your own need. 2 comfortable and softer foot straps are effective for leg exercises. Package Contents: 5 x Anti-snap Latex Bands 2 x Adjustable Ankle Straps 2 x Cushioned Handles 1 x Larger Door Anchor 1 x Portable Carrying Bag 1 x Workout Guide.

Experience a complete body workout without having to leave the comforts of home. The heavy-duty Marcy 150 lb. Stack Home Gym comes with enough features to help you sculpt the body you’ve always wanted.

This home gym system is made of a heavy-duty 14-gauge steel tube frame. Protective stack covers on the weights provide added durability. The tough frame can fully support 150-pound weights that are in constant motion.

This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachmentand a leg developer. Targeted, Effective Workouts at HomeTarget specific muscle groups for a more intense workout to help build muscle and improve overall physique.

The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength.

For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t addunnecessary strain to your body. You won’t have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body.

The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid awkward leg positions which can lead to injury. All stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.

Stay fit at home with the Marcy 150 lb Stack Home Gym!.

– The sling trainer set enables effective and versatile self-weight training for home, outdoors, in the gym or when traveling. The exercises are suitable for both young and older recreational and competitive athletes.

They train all muscle groups and increase strength, endurance, flexibility and coordination. – The attachment of the sling trainer is done in seconds due to the simple design. It can be quickly and securely attached to a pole, tree or wall mount.

Depending on the setting of the belt length and the suspension point, you can adjust the training optimally. – The sling trainer set consists of an extension strap, two independently adjustable resistance straps, two non-slip handles and sturdy zinc alloy carabiners.

Due to the non-slip rubber handles and the high-quality carabiners, the sling trainer has an extremely high stability and thus ensures their safety. – This functional fitness trainer is easy to use and can be used as a training tool for almost any muscle group.

Through the sling training they improve intra- and intermuscular coordination and build targeted muscles. The maximum load capacity of the sling trainer is 180 kg/400 pounds. – This sling trainer set also includes 4 fitness bands (light, medium, heavy, extra heavy), a carrying bag and illustrated exercise instructions.

It can be used to train not only abdominal muscles, arm training and pump training, but also leg and butt muscles. You can combine the workouts as you like and also train only with the loop trainer or only with the bands.

Take a modular approach to self-styled fitness, and establish a motivating presence in your own home. Multitasking rises to a new level when you configure the Fusion 500 multi-station gym into a system that works for you.

Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work out on your own time, at your own pace, in your own home. With its revolutionary functional training arms, design-forward aesthetic and motivating presence, you’ve found a new partner in total physical fitness with the Fusion 500 home gym.

Design your gym to adapt to your available floor space and address your training needs, preferences and goals. Station to station, the Body-Solid Fusion 500 offers you a superior workout experience, with the function and flexibility to perform over 60 exercises, including: chest press, incline press, decline press, lat pull-down, leg extension, bicep curl, tricep extension, mid row, cable row, shrugs, shoulder press and many more.

The Fusion 500’s single-stack, multi-function approach to home gym design offers you an amazingly versatile workout. Isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance and stability.

Whether you configure your Fusion 500 single stack gym to include a multi-hip station, vertical knee raise/dip station, leg press, weight-assisted pull-up station, inner/outer thigh station or chin-up attachment (or any combination of stations and accessories), form and function converge to provide you with balanced, biomechanically efficient upper and lower body development.

Weider Ultimate Body Works WEBE15911 Gain instant access to multiple workouts in one single machine with the Weider Ultimate Body Works system. Designed for a total-body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts.

Adjust the incline bench to increase or decrease weight resistance for a workout that fits your needs. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use.

Total Body Fitness This total-body workout solution allows you to focus on both your upper body and lower body to maintain a balanced workout. The cable and pulley system allows you to fully utilize your bodyweight to complete each exercise.

Increase the bench incline and attach the SuperPack resistance bands to maximize your resistance for the ultimate strength workout. Adjustable Fit Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight and fitness level.

Convenient Design This home gym features our compact SpaceSaver design, making it the perfect full-body workout equipment—that easily fits under the bed or in the closet. And the quality construction brings you a tougher product that lasts.

Kbands Leg Resistance Bands(Perfect For Speed and Agility – Essential For Leg Workouts and Fitness Training)Kbands are the last set of leg resistance bands you will ever need. Exercising with Kbands can be used to optimize your athletic performance or fitness leg workouts.

Simply add Kbands to your workouts you are already doing or utilize our Kbands Training Digital Trainers to achieve your goals. – Speed 101 Digital Trainer – Agility FX Digital Trainer – Full Body Toner Digital Trainer – Bonus 1-2-3 Reaction Pro Ladder Trainer – Kbands Resistance Levels – Black Advanced Up To 140 lbs (12 & 11 in)2 Blue Resistance Bands Up To 125 lbs (10.

5 & 9. 5 in)2 Green Resistance Bands Up To 85 lbs (11. 5 & 10. 5 in)2 Orange Resistance Bands Up To 65 lbs (11. 5 & 10. 5 in)2 Red Resistance Bands 45 lbs (12 & 11 in)2 Yellow Resistance Bands Up To 25 lbs (10 & 9.

5 in)2 Teal Resistance Bands Up To 20 lbs (10 & 9. 5 in)2 Light Green Resistance Bands Up To 15 lbs (10 & 9. 5 in)2 Grey Resistance Bands Up To 10 lbs (10 & 9. 5 in)Is Your Goal Speed and Agility? Add Speed Kbands to your ladder drills, sprint training, and agility drills for unparalleled muscle activation in your hip flexors, quads, hamstrings, and glutes.

Complete resisted sets of your favorite agility drills and then take them off for unresisted sets with insane muscle activation for enhanced results. Run 40’s, 60’s or even 100m in Kbands. They will not roll or slide up your legs.

– Increase Hip Flexor, Glute, Quads, and Hamstring Activation – Progressively Add Resistance To Ladder Drills, Sprints, & Agility Workouts – Improve Acceleration By Completing Resisted Followed By Unresisted Sets – Enhance Your Ability To Change Direction and Accelerate – Is Your Goal Strengthening and Toning Your Legs? Target your hips, butt, quads, and hamstrings with resistance bands.

Depending on the exercise you choose, you will be able to strengthen each area by adding resistance just like you do training with weights. Complete lunges, squats, pilates, bodyweight at home workouts, and more.

– Bodyweight Workouts Can Now Use Progressive Resistance To Build Muscle – Shape and Tone Your Butt, Hips, and Thighs Easily – No Rolling Or Slipping – Great For Lunges, Squats, Pilates, Cardio Classes, Butt Toning, Thigh Sculpting – Why Kbands Are The Best Leg Resistance Bands – No Rolling Resistance Bands Up & Down Your Legs – Unique Design To Cut Fit Even The Smallest Thighs – Up To 9 Levels Of Resistance Bands To Choose From – Convenient Carry Bag – Digital Instruction Videos Included – Get rid of your old leg resistance bands and achieve your training goals.

Increase speed or turn your leg workouts up a notch with resistance during body weight movements. – Stream 100’s Of Workouts Online – Kbands Training offers weekly training videos so you can keep your leg workouts fresh.

Join our social community and increase your performance now. Kbands Training will give you the tech.

Reebok Adjustable Bench Workout Deck 2 height positions: 20/35cm offering incline and decline options Convenient internal storage for fitness accessories such as dumbbells Includes workout DVD and resistance tube Multi-purpose step and workout bench platform – Reebok Deck In-Box Contents: 1 Stepper and a workout DVD Blending together innovative design features, the Reebok deck evolved from the Reebok step, a successful product in gyms and fitness studios around the world.

Step workouts are effective for improving cardiovascular fitness, but the seamless ability to adjust the platform through both parallel and acute angles increases the intensity of your workout to your preference.

The deck can be adjusted to 2 height positions, 20 and 35cm for you to take your pick from. With the deck in its bench mode, strength training can be performed with either the resistance tubes (included) or with added barbells and dumbbells.

This piece of exercise equipment is the central point for whole variety of workouts, so you can work out your way. More specifically, the deck has 16 possible configurations in total, with Reebok training experts suggesting over 400 exercises that can be performed on the deck.

The true beauty of this fitness product is that it can easily transform from a cardio platform, to a strength training platform. Strong and portable, the Reebok deck’s support struts for the back rest are metal coated in hardwearing plastic to give you a secure and safe platform.

The width of the back rest is specifically moulded to ensure you can perform a full and productive range of motion through the shoulder joints. The Reebok deck lets you work every muscle of the body within just a short 10 minute workout.

Get into a quick workout in the comfort of your own home with this easy-to-use DMI Shoulder Pulley Exercise Set. It connects to your door or walkway with a design to help improve your range of motion as you stimulate your muscles to grow.

This bilateral over-door pulley exercise tool is suitable for use on a variety of standard-sized doors and archways. It offers a quick workout that helps keep you alert and energized through your day.

Both men and women can equally find some use for a convenient workout system like this.

Perform deep solo stretching exercises for greater flexibility. The Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more.

Durable woven strap is approximately 6’4 inchL; green. Hand wash in warm water with mild detergent and line dry.

The Body-Solid G10B features Bi-Angular Technology. The Bi-Angular Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%.

Your exercises become more intense and your results more apparent. The adjustable Bi-Angular Arms give the user several starting points for Chest Press, Shoulder Press, and Incline Press. The G10B comes with the Perfect Pec Station.

Equipped with swivel arms, adjustable range of motion, and designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Born in the health club, the Seated Leg Curl / Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls.

The Leg Press Station has 2:1 ratio. double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes.

Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It’s built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances.

The extra-thick DuraFirm padding, lumbar support, 2×3 steel framing, and two 210 lb. weight stacks allow multiple fitness enthusiasts to exercise in comfort and safety simultaneously. The G10B offers over 50 different exercises, making your workouts anything but routine.

7 Stations Included: Leg Press Leg Extension / Leg Curl Biangular Motion Chest Press Lat Pulldown / High Pulley Seated Row / Low Pulley Ab Crunch / Mid Pulley Station Perfect Pec Fly Station Features: Accessories: Lat Bar, Revolving Straight Bar, Utility Strap, Ab/Triceps Strap Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery User capacity: 1 Weight Stack(s): 2-210 lb.

Assembled Dimensions: 72L x 99W x 83H Live Working Area: 72L x 119W x 83H Assembled with Leg Press: 84L x 135W x 83H Live Working Area: 89L x 139W x 83H.

Premium-quality elastic resistance band set built to withstand years of stretching. Includes a selection of powerful accessories for greater workout versatility and muscle focus. PULL UP RESISTANCE BAND SET: Red band | 13mm (15-35lb/16kg), Black band | 21mm (25-65lb/29.

5kg), Purple band | 32mm (35-85lb/38. 5kg) and Green band | 45mm (50-125lb/57kg) RESISTANCE BANDS WITH HANDLES, DOOR ANCHOR & ANKLE STRAPS: 2 x robust handles, 2 x steel karabiners, 1 x door anchor, 2 x Velcro ankle straps, 1 x storage bag and 1 x workout guide for your resistance band workout.

The quality of each accessory in this pack rivals that of our bands. Robust, sturdy, reliable: these accessories double the exercise possibilities and ensure for highly-varied workouts. MATERIAL: Natural-stretch latex, these long resistance bands are suitable for use as a pull up assist band, partner sprints and weight bands.

DURABLE – Made from extra-thick natural elastic that holds its shape even after years of use. EXERCISE GUIDES – Each pack comes with a comprehensive exercise booklet and additional online resources for maximising your workouts.