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Best Leafy Greens For Soup (2025 Updated)

If you’re looking for a healthy meal option that’s packed with nutrients and flavor, consider incorporating leafy greens into your soup recipes. Not only are they low in calories, but they also provide a good source of vitamins and minerals to keep your body functioning at its best.

Before adding leafy greens to your soup, there are a few factors you should consider. Firstly, the type of leafy green you choose should complement the other flavors in your soup. For example, kale has a strong flavor that works well with heartier soups, while spinach is more delicate and pairs well with light broths. Additionally, you should be sure to wash your greens thoroughly to remove any dirt or debris.

If you’re new to using leafy greens in your soup recipes, you may be wondering how to get started. How can you incorporate them into your favorite soups without overpowering the other flavors? Are certain types of greens better suited for soups than others? And how much should you use without altering the texture of your soup? These are just a few questions you may have, but don’t worry – we’ve got you covered! In this article, we’ll explore everything you need to know about using leafy greens for soup.

10 Best Leafy Greens For Soup

# Product Image Product Name Product Notes Check Price
1
The bitter leaf plant is ideal for adding nutritional value and health benefits to soups, stews, salads, juices, and drinks.
2
It is ideal for adding nutrient dense organic spinach to smoothies, drinks, baked goods, soups, sauces and recipes.
3
This product is ideal for growing a variety of salad greens using an aerogarden system with liquid plant food and a growing guide.
4
The product is ideal for those who want a conveniently packaged and preserved source of leaf spinach.
5
The product is ideal for preserving and extending the lifespan of fresh produce.
6
Ideal for washing and drying salad greens, herbs, and veggies quickly and efficiently.
7
The product is ideal for making soup or adding veggies to ramen noodles. It is vegan, gluten-free, and kosher.
8
The product is ideal for making vegetable soup with dried vegetables.
9
Ideal for adding a touch of greenery and style to any indoor or outdoor space.
10
The dried vegetable soup mix is ideal for making savory and nutritious soups quickly and easily.
The bitter leaf plant is ideal for adding nutritional value and health benefits to soups, stews, salads, juices, and drinks.
It is ideal for adding nutrient dense organic spinach to smoothies, drinks, baked goods, soups, sauces and recipes.
This product is ideal for growing a variety of salad greens using an aerogarden system with liquid plant food and a growing guide.
The product is ideal for those who want a conveniently packaged and preserved source of leaf spinach.
The product is ideal for preserving and extending the lifespan of fresh produce.
Ideal for washing and drying salad greens, herbs, and veggies quickly and efficiently.
The product is ideal for making soup or adding veggies to ramen noodles. It is vegan, gluten-free, and kosher.
The product is ideal for making vegetable soup with dried vegetables.
Ideal for adding a touch of greenery and style to any indoor or outdoor space.
The dried vegetable soup mix is ideal for making savory and nutritious soups quickly and easily.

1. Bitter Leaf: Nutrient-Packed Herbal Superfood

This product is a must-have for those who are looking to improve their digestive health and detoxify their body. It is packed with natural health and nutritional benefits that will leave you feeling refreshed and energized. Whether you are a seasoned gardener or a novice, this product is easy to grow and requires minimal maintenance. It is the perfect addition to any garden and can adapt to any climate.

The product comes with transplanting instructions that are easy to follow, ensuring that your plant will thrive in its new environment. It ships within 2 days of your order, so you can start enjoying the benefits of this amazing plant in no time.

Pros

  • Great for improving digestive health and detoxifying the body
  • Packed with natural health and nutritional benefits
  • Easy to grow with low maintenance
  • Adapts to any climate
  • Comes with transplanting instructions
  • Ships within 2 days of order

2. Pure Spinach Superfood Powder – 1 Lb.

Looking for a nutrient-rich superfood to add to your diet? Look no further than 100% PURE SPINACH powder from Z Natural Foods. This organic, raw, non-GMO, and gluten-free spinach powder is minimally processed and contains all natural plant-based protein, vitamins, and minerals.

Spinach is loaded with carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. This makes it an excellent source of natural vitamins, minerals, and phytonutrients. With the benefits of green juice and smoothies, powdered spinach can be added to various recipes such as soups, sauces, baked goods, and more. The possibilities are almost endless!

The best part? With our spinach powder, you can enjoy the benefits of green leafy vegetables year-round without worrying about it spoiling quickly. So whether you're looking to supplement your diet with more nutrients or just looking for a way to incorporate spinach into your daily routine, our spinach powder is the perfect solution.

Pros

  • Loaded with nutrients in a low-calorie package
  • Contains all natural plant-based protein, vitamins, and minerals
  • High amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium
  • Organic, raw, non-GMO, and gluten-free
  • Versatile and can be added to various recipes
  • Long shelf life allows year-round consumption

3. Aerogreens Lettuce Kit: Grow, Eat, Enjoy.

The AeroGarden Salad Greens Seed Kit is a must-have for salad lovers. It includes six pre-seeded pods featuring popular lettuce varieties, such as red/green leaf, romaine, and butterhead. The non-GMO seeds are free from herbicides and pesticides, ensuring that you get the freshest and healthiest salad possible. You can harvest lettuce directly from your AeroGarden for the freshest salad possible. The kit comes with a 3 oz bottle of patented, specially formulated Liquid Nutrients, grow domes for optimal germination, and a Growing Guide with step-by-step instructions to help you get started quickly. This kit works with any AeroGarden model, making it compatible with your existing setup.

With the AeroGarden Salad Greens Seed Kit, you can enjoy fresh and delicious salad greens right from the comfort of your home. The pre-seeded pods ensure that you don't have to worry about the hassle of planting seeds. The Liquid Nutrients are specially formulated to provide your plants with the essential nutrients they need to grow strong and healthy. The grow domes help in optimal germination, ensuring that your plants grow quickly and effectively. The Growing Guide provides you with all the information you need to get started, regardless of your level of experience.

Pros

  • Easy to use and setup
  • Non-GMO seeds
  • No herbicides or pesticides
  • Step-by-step Growing Guide included
  • Compatible with all AeroGarden models

Cons

  • – Only includes salad greens seed kit

4. Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack Of 12)

The Del Monte canned spinach is a versatile ingredient that can be used in a variety of ways. Whether you want to enjoy it on its own or add it to your favorite recipe, it promises to deliver a rich, leafy flavor that will leave your taste buds satisfied. You can mix it with other vegetables, seafood, or grilled chicken, and add your favorite seasonings for an extra flavor boost.

The spinach is carefully picked at the peak of freshness and packed within hours to ensure that it retains its crispness, flavor, and nutrition. Thanks to its natural freshness, you can enjoy the goodness of spinach without any preservatives, artificial flavors, or GMO ingredients.

With only three simple ingredients – spinach, water, and sea salt – the Del Monte canned spinach is a nutritious and delicious addition to any meal. It cooks in minutes and saves you time when preparing your next dish.

Del Monte is a brand that is known for its premium quality and dedication to delivering the best fruits and vegetables. They work with family farmers to cultivate the freshest produce, and their products are designed to help your family live a full life of vitality and enjoyment.

Pros

  • Versatile ingredient that can be used in a variety of ways
  • Rich, leafy flavor that satisfies your taste buds
  • Retains its crispness, flavor, and nutrition thanks to its natural freshness
  • No preservatives, artificial flavors, or GMO ingredients
  • Nutritious and delicious with only three simple ingredients
  • Cooks in minutes and saves time when preparing your next dish
  • Brand known for its premium quality and dedication to delivering the best produce

5. Oxo Good Grips Greensaver Produce Keeper – Large

The OXO GreenSaver Produce Keepers is an innovative food storage system designed to keep produce fresh and reduce spoilage. It features an enhanced carbon filter that traps and absorbs ethylene gas, which slows down the aging process of the produce. This system also has an elevated colander that lifts the produce away from the container walls, promoting airflow from all sides and preventing rotting. It has an adjustable vent on top, which maintains optimum humidity levels for different types of produce, keeping them crisp and fresh for longer. This Produce Keeper has a 5 qt/4.7 L capacity, making it ideal for storing carrots, zucchini, cucumbers, and other long produce. The enhanced carbon filter lasts for up to 90 days, ensuring that your produce stays fresh for an extended period. The product comes in various colors to match your kitchen decor.

Pros

  • Innovative food storage system designed to keep produce fresh
  • Enhanced carbon filter traps and absorbs ethylene gas, slowing down the aging process of the produce
  • Elevated colander promotes airflow from all sides, preventing rotting
  • Adjustable vent maintains optimum humidity levels for different types of produce, keeping them fresh for longer
  • 5 qt/4.7 L capacity is ideal for storing long produce
  • Enhanced carbon filter lasts for up to 90 days
  • Available in various colors to match your kitchen decor

6. Oxo Steel Salad Spinner, 6-2/74-Quart, Stainless Steel

The OXO salad spinner is an easy-to-use kitchen gadget that allows for one-handed operation. Its patented pump mechanism and brake button make it simple to use, while the clear lid lets users see inside and comes apart easily for cleaning. The soft, non-slip knob locks down for convenient storage, and the non-slip base keeps the stainless steel bowl steady on the countertop. The basket and non-slip stainless steel bowl can be used separately, providing versatility in the kitchen. The bowl has a capacity of 6.34 quarts, while the basket can hold up to 4.95 quarts. With its durable construction and easy-to-use design, the OXO salad spinner is a valuable addition to any kitchen. OXO also provides a Better Guarantee, which ensures that customers have access to repairs or replacements if they encounter any issues with their product.

The OXO salad spinner is easy to clean and comes with a clear lid that allows the user to see inside. Its non-slip base keeps it steady on the countertop, while the non-slip knob locks down for convenient storage. The basket and non-slip stainless steel bowl can be used separately, making it a versatile kitchen tool. Additionally, the OXO Better Guarantee ensures that customers have access to repairs or replacements if they encounter any issues with their product.

Say goodbye to soggy salads with the OXO salad spinner. Its patented pump mechanism and brake button make it easy to use with just one hand, and its clear lid is removable for easy cleaning. The non-slip base keeps the stainless steel bowl steady on the countertop, and the soft, non-slip knob locks down for convenient storage. The bowl has a capacity of 6.34 quarts, while the basket can hold up to 4.95 quarts. The basket and non-slip stainless steel bowl can be used separately, making it a versatile kitchen tool. Plus, with the OXO Better Guarantee, customers can rest assured that they have access to repairs or replacements if they encounter any issues with their product.

Pros

  • Easy, one-handed operation
  • Patented pump mechanism and brake button
  • Clear lid allows for easy viewing inside the spinner
  • Soft, non-slip knob locks down for convenient storage
  • Non-slip base keeps the spinner steady on the countertop
  • Bowl and basket can be used separately, providing versatility
  • Large bowl capacity of 6.34 quarts
  • Basket can hold up to 4.95 quarts
  • Durable construction ensures long-lasting use

Cons

  • – May take up significant storage space due to its size

7. It's Delish Veggie Soup Mix: 12 Veggies Blend

Enjoy the taste of freshly chopped vegetables without the hassle of preparing them with this all-natural vegetable soup mix. The mix is perfect for soups, stews, ramen noodles, sauces, and more, making meal prep quicker and easier. The soup mix is made with high-quality ingredients, including gluten-free and vegan dehydrated vegetables, such as beets, carrots, bell pepper, spinach, cabbage, leek, green string bean, broccoli, sweet potato, pumpkin, and tomato flakes. It is also non-GMO, MSG-free, and contains no other additives or salt.

This jumbo-sized 1.5-pound container of vegetable soup mix is perfect for large group meals or for smaller recipes over a few months. The garden vegetable soup mix enhances the taste of your dishes and can bring a darker color and borscht-like flavor to your soups. The easy-to-use soup mix is perfect for busy individuals who want to save time in the kitchen. It is also great for camping food and meals on-the-go.

It's Delish, a family-owned business based in California, produces gourmet goods, including candies, nuts, fruits, trail mixes, and spices. For the past two decades, the company has prided itself on innovation, quality, value, and service. The soup mix is kosher OU certified, ensuring that it meets strict dietary guidelines.

To use the soup mix, you have two options. First, you can reconstitute the veggies by adding one part of the mix to two parts water. Alternatively, you can sprinkle a handful of the mix into any recipe being cooked, such as soup or rice. Enjoy the delicious taste of fresh vegetables with this easy-to-use vegetable soup mix.

Pros

  • Made with high-quality ingredients, including gluten-free and vegan dehydrated vegetables
  • Non-GMO and MSG-free with no other additives or salt
  • Ideal for easy meals and camping food
  • Jumbo-sized container perfect for large group meals or for smaller recipes over a few months
  • Kosher OU certified

Cons

  • – Beets can bring a darker color and borscht-like flavor to soups

8. The Spice Way Vegetable Soup Mix – 4 Oz – Dried Vegetables For All Kind Of Soups

Enjoy a delicious and comforting bowl of soup with this premium Vegetable Soup Mix. Made from a great variety of dried vegetables, this mix is versatile and can be used for many types of soups. Simply add water and let the mix simmer to create a soothing soup, or add more fresh ingredients and veggies to make it even more flavorful. This soup mix is pure, with no preservatives, additives, agents, or irradiation, and is Non-GMO. It is also Kosher certified by OK, ensuring that it meets the highest standards of quality.

This Vegetable Soup Mix is made from selected premium vegetables, ensuring that you get the best quality ingredients. It is packed fresh in the US in small batches, ensuring that you get a fresh and flavorful product every time. With 30 years of experience in growing spices, herbs, and peppers, the makers of this soup mix use traditional methods like hand-picking, sun-drying, and grounding at their facility, ensuring that you get the best possible product.

Whether you're in the mood for a hearty vegetable soup or a light and refreshing broth, this Vegetable Soup Mix is the perfect choice. With its delicious flavor and high-quality ingredients, it's sure to become a staple in your kitchen.

Pros

  • Made from a great variety of dried vegetables for a versatile product
  • Pure, with no preservatives, additives, agents, or irradiation, and is Non-GMO
  • Kosher certified by OK for the highest standards of quality
  • Made from selected premium vegetables for the best quality ingredients
  • Packed fresh in the US in small batches for a fresh and flavorful product
  • 30 years of experience in growing spices, herbs, and peppers, using traditional methods like hand-picking, sun-drying, and grounding at their facility

9. Artificial Plant 43.3 Inch Green Branches Leaf Shop Garden Office Home Decoration (2 Pcs)

Introducing the Artificial Leaf Branches, a must-have for anyone looking to add a touch of greenery to their home or office space. Crafted from high-quality PE material, these branches are incredibly realistic to the touch and boast a supernatural appearance that is often confused with real plants.

Not only are these branches visually stunning, but they are also incredibly easy to maintain. If dust accumulates in a particular area, simply use a cold air blower to remove it, and your artificial plant will look as good as new.

One of the best things about these branches is their versatility. They can be easily bent and adjusted to suit your needs. Whether you want to create a stunning centerpiece or add a touch of greenery to a room, these branches can be shaped to your liking.

Measuring 43.3 inches in length, these artificial leaf branches feature 14 or more branches and over 100 leaves. They are the perfect size for adding a touch of greenery to any space.

And if you're not completely satisfied with your purchase, you can take advantage of our carefree 30-day shopping guarantee. We will replace the product or offer a full refund, no questions asked. So why wait? Add these stunning artificial leaf branches to your cart today and enjoy the beauty of nature in your own home.

Pros

  • Crafted from high-quality PE material for a realistic look and feel
  • Easy to clean with a cold air blower
  • Versatile and can be easily adjusted to suit your needs
  • Features 14 or more branches and over 100 leaves for a full and lush appearance
  • Comes with a carefree 30-day shopping guarantee for added peace of mind

10. Mother Earth Products Dried Vegetable Soup Mix, 10oz (283g)

This product is a quart-sized plastic jar of non-GMO and gluten-free food that can be stored for up to 25 years if kept in proper conditions. It can be enjoyed as a snack straight out of the bag, used as a meal ingredient, or brought camping. It is a great source of essential vitamins and minerals, and is part of a line of other fantastic products including dried veggies, freeze-dried fruits and veggies, true dehydrated beans, and TVP.

With a shelf life of up to 25 years, this non-GMO and gluten-free food is perfect for those who want to stock up on a reliable and nutritious food source. It can be enjoyed in a variety of ways including as a snack or meal ingredient, and is a great source of essential vitamins and minerals. Plus, it comes in a convenient quart-sized plastic jar for easy storage and transportation. Additionally, this product is part of a line of other high-quality food items such as dried veggies, freeze-dried fruits and veggies, true dehydrated beans, and TVP.

Pros

  • Non GMO and gluten free
  • 25 year shelf life
  • Can be used as a snack or meal ingredient
  • Great source of essential vitamins and minerals
  • Comes in a convenient plastic jar
  • Part of a line of other high-quality food items

Best Leafy Greens For Soup FAQs

Can you use frozen leafy greens in soup?

Yes, you can definitely use frozen leafy greens in soup. Frozen vegetables are a convenient and cost-effective way to add nutrition to your meals without worrying about spoilage. When it comes to soups, frozen leafy greens such as spinach, kale, and collard greens are particularly versatile and easy to use.

One thing to keep in mind when using frozen leafy greens in soup is that they will release some water as they thaw and cook, which can affect the consistency of the soup. To prevent this, you can either thaw the greens before adding them to the soup or add them directly from frozen and adjust the liquid accordingly.

Another tip is to add the frozen greens towards the end of the cooking process to preserve their color and texture. This will also help to retain their nutritional value.

In summary, using frozen leafy greens in soup is a great way to add flavor, nutrition, and convenience to your meals. With a little bit of planning and preparation, you can create delicious and healthy soups all year round.

How do leafy greens enhance the nutritional value of soup?

Leafy greens like spinach, kale, collard greens, and arugula are packed with essential nutrients that can greatly enhance the nutritional value of soup. These greens are rich in vitamins A, C, and K, as well as minerals like iron and calcium. They are also low in calories and high in fiber, making them a great addition to any healthy diet.

When added to soup, leafy greens not only increase the nutrient content but also add flavor and texture. They can be added raw or cooked, depending on the desired taste and texture. Raw greens like arugula or baby spinach can be added at the end of cooking to wilt slightly and retain their bright green color. Cooked greens like collard greens or kale can be added earlier in the cooking process to break down and blend into the soup.

Overall, incorporating leafy greens into soup is an easy and delicious way to increase the nutritional value of your meal. So next time you're making soup, consider adding some leafy greens to take it to the next level of health and flavor.

How do you properly prepare leafy greens for soup?

Preparing leafy greens for soup is a simple and easy process. First, start by washing the greens thoroughly to remove any dirt or debris. Next, remove the tough stems and chop the leaves into bite-sized pieces. If you are using tougher greens such as kale or collard greens, blanch them in boiling water for a few minutes to soften them up. Drain the greens and then sauté them in a little bit of oil or butter with some garlic and onions for added flavor. You can also add other vegetables, such as carrots or celery, to the mix. Once the vegetables are tender, add them to your soup broth and let simmer until the flavors meld together. Leafy greens are a great addition to soups, adding flavor, nutrition, and texture. By following these simple steps, you can properly prepare leafy greens for your next delicious soup.

What are some recipes for leafy green soup?

Leafy green soup is a great way to incorporate healthy greens into your diet in a delicious way. Here are a few recipes to try:

1. Spinach and kale soup – In a large pot, sauté chopped onions and garlic in olive oil. Add chopped kale and spinach, and cook until wilted. Pour in vegetable broth and simmer for 20 minutes. Blend the soup until smooth, then season with salt and pepper.

2. Broccoli and cheddar soup with arugula – In a large pot, sauté chopped onions and garlic in butter. Add chopped broccoli and cook for 5 minutes. Pour in vegetable broth and simmer for 20 minutes. Add chopped arugula and cook for another 5 minutes. Blend the soup until smooth, then stir in shredded cheddar cheese.

3. Creamy asparagus and leek soup – In a large pot, sauté chopped leeks in butter. Add chopped asparagus and cook for 5 minutes. Pour in vegetable broth and simmer for 20 minutes. Blend the soup until smooth, then stir in heavy cream. Season with salt and pepper.

These soups are easy to make and packed with nutrients. Enjoy!

Which leafy greens are best for adding to soup?

Leafy greens are a great addition to soups, not only for their nutritional value but also for their flavor and texture. When it comes to choosing the best greens for your soup, there are a few options to consider.

One of the most popular greens for soups is spinach. It's mild in flavor and can easily be added to any soup without overpowering other ingredients. Kale is another great option, as it adds a slightly bitter taste and a hearty texture to soups. Collard greens, Swiss chard, and mustard greens are also great choices for adding to soups.

Another popular green for soups is bok choy, a type of Chinese cabbage. It has a mild, slightly sweet flavor and adds a nice crunch to soups. Napa cabbage is another variety of cabbage that works well in soups, adding a delicate flavor and soft texture.

Ultimately, the best leafy greens for adding to soup will depend on your personal taste preferences and the type of soup you are making. Experiment with different greens to find the perfect combination for your next batch of soup.

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