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Best Lactation Supplements To Increase Milk Supply (2024 Updated)

If you're looking for a natural way to increase your milk supply, lactation supplements might be the answer you've been searching for. These supplements are specifically formulated with herbs and nutrients that have been shown to boost milk production in nursing mothers. However, before you make a purchase, there are several factors to consider.

Firstly, it's important to consult with your healthcare provider before taking any lactation supplements. They can advise you on whether they are safe and appropriate for your individual needs. Additionally, it's important to choose supplements made by a reputable company and with high-quality ingredients to ensure their effectiveness and safety.

Some questions to consider when choosing lactation supplements include:

– What ingredients are included and how do they work to increase milk supply?

– Are there any side effects or interactions with other medications to be aware of?

– How long should I take the supplements for and when should I expect to see results?

By considering these factors, you can make an informed decision about which lactation supplements to try and ultimately increase your milk supply for your baby's health and happiness.

10 Best Lactation Supplements To Increase Milk Supply

# Product Image Product Name Product Notes Check Price
1
The product is ideal for increasing breast milk supply naturally with a fenugreek-free, all-natural, non-GMO, and vegan formula.
2
Organic lactation supplement for postnatal breastfeeding support to increase breast milk and infant nutrition.
3
This product is an herbal lactation supplement designed to increase breast milk supply by building breast tissue.
4
This product is ideal for breastfeeding mothers who need to increase their breast milk supply while exclusively pumping.
5
The product is an all-natural liquid lactation supplement designed to help increase milk supply for breastfeeding mothers.
6
The lactation supplement is ideal for mothers who want to optimize their breast milk supply with organic, vegan, and soy-free herbs.
7
The product is ideal for increasing breast milk supply and is doctor-recommended, natural, and safe.
8
The product is ideal for increasing breast milk supply and aiding breastfeeding.
9
It is an ideal postnatal vitamin supplement to increase milk supply for breastfeeding moms.
10
It is an organic tea supplement that helps support breastfeeding and increase breast milk supply after pregnancy.
The product is ideal for increasing breast milk supply naturally with a fenugreek-free, all-natural, non-GMO, and vegan formula.
Organic lactation supplement for postnatal breastfeeding support to increase breast milk and infant nutrition.
This product is an herbal lactation supplement designed to increase breast milk supply by building breast tissue.
This product is ideal for breastfeeding mothers who need to increase their breast milk supply while exclusively pumping.
The product is an all-natural liquid lactation supplement designed to help increase milk supply for breastfeeding mothers.
The lactation supplement is ideal for mothers who want to optimize their breast milk supply with organic, vegan, and soy-free herbs.
The product is ideal for increasing breast milk supply and is doctor-recommended, natural, and safe.
The product is ideal for increasing breast milk supply and aiding breastfeeding.
It is an ideal postnatal vitamin supplement to increase milk supply for breastfeeding moms.
It is an organic tea supplement that helps support breastfeeding and increase breast milk supply after pregnancy.

1. Organic Milk Boost: All-Natural Breastfeeding Supplement

Milk Aplenty is a clinically proven lactation supplement that can help increase breast milk supply naturally. This proprietary formula is designed to provide faster letdowns, enabling moms to feed and nourish their babies with confidence. Breastfeeding is a magical time that should not be marred by stress or anxiety. Milk Aplenty can help moms enjoy this experience to the fullest.

Unlike lactation cookies and simple lactation teas, Milk Aplenty is fast-acting and highly effective. It contains a synergistic blend of four potent herbal medicines, including Shatavari, Moringa/Malunggay, Milk Thistle, and Vervain. These certified organic ingredients work together to boost milk supply and promote a sense of calm and relaxation.

Milk Aplenty has been recommended by doctors, healthcare professionals, and lactation experts. It is scientifically formulated by lactation experts and naturopathic doctors for maximum potency, absorption, and fast effects. With Milk Aplenty, moms can trust that they are giving their babies the very best.

Motherhood can be overwhelming, but Milk Aplenty can help. By boosting milk supply and promoting relaxation, Milk Aplenty can help moms feel more confident and in control. Ditch the worry and mom guilt and enjoy this special time with your little one. You've got this, mama!

Pros

  • Clinically proven lactation supplement for abundant milk supply
  • Fast-acting and highly effective
  • Certified organic and synergistic formula containing four potent herbal medicines
  • Recommended by doctors, healthcare professionals, and lactation experts
  • Scientifically formulated for maximum potency, absorption, and fast effects
  • Promotes relaxation and confidence in breastfeeding

2. Mama's Milk: Organic Moringa Lactation Capsules

New moms always wish to have an abundant milk supply, but it's not always the case. Fortunately, with the help of moringa capsules, moms can increase their breast milk supply naturally, safely, and effectively. This lactation supplement is a popular choice for breastfeeding mothers who want to double or triple their milk supply in just a few days. By taking organic moringa capsules twice a day, moms can also optimize their baby's development as moringa is one of the most nutrient-rich plants on Earth.

The moringa capsules from this brand are made of 100% pure moringa leaves, certified organic by Organic Certifiers and tested by UC Davis. Unlike other breast milk supply supplements, these capsules do not contain fenugreek, which is known to cause side effects such as bloating and diarrhea. This USA-made postnatal support is free from GMOs, gluten, animal products, fillers, and bad aftertaste.

Aside from increasing breast milk supply, these organic moringa capsules also help combat post-partum fatigue. Being a new mom can be draining, and sometimes, even a good nap is not enough. These capsules are packed with natural nutrients that help moms regain their energy, power, and stamina.

This brand was founded by a mom, who understands the concerns and worries of new moms regarding their milk supply. They support women-owned farming cooperatives and donate a portion of each sale to charities that benefit children. Customer satisfaction is their top priority. If a mom does not notice an increase in milk supply, they offer a full refund with no questions asked.

Pros

  • Increases breast milk supply naturally, effectively, and safely
  • Made of 100% pure moringa leaves
  • Certified organic by Organic Certifiers and tested by UC Davis
  • Free from GMOs, gluten, animal products, fillers, and bad aftertaste
  • Helps combat post-partum fatigue and provides natural energy
  • Supports women-owned farming cooperatives and donates to charities benefiting children
  • Offers a full refund with no questions asked

3. Goat's Rue Lactation Boost – 120ct

For mothers who didn't experience breast growth during pregnancy, delivered prematurely, or plan to relactate, the More Milk Special Blend lactation supplement is a unique blend of herbs including goat's rue, fenugreek seed, blessed thistle, nettle, and fennel. Goat's rue is known to optimize breast milk supply and build mammary tissue, while the other herbs tend to be faster acting. It is recommended to use consistently for two weeks to see the full effects of goat's rue. This supplement comes in a liquid capsule for the convenience of a tincture but with the power of a liquid. With suggested use of 4-6 capsules per day, this bottle will last for approximately 4 weeks. The supplement is soy-free, vegan, Non-GMO Project Verified, Kosher Certified by Kof-K, and made with USDA Certified Organic herbs. The manufacturing process takes place in an NSF-registered GMP facility, and the company behind it, Motherlove, is a certified Women-Owned B-Corp that focuses on environmental and social sustainability.

Pros

  • Unique blend of herbs including goat's rue, fenugreek seed, blessed thistle, nettle, and fennel
  • Goat's rue helps optimize breast milk supply and build mammary tissue
  • Liquid capsule offers the convenience of a tincture with the power of a liquid
  • Soy-free, vegan, Non-GMO Project Verified, Kosher Certified by Kof-K
  • Made with USDA Certified Organic herbs
  • Manufactured in an NSF-registered GMP facility
  • Motherlove is a certified Women-Owned B-Corp that focuses on environmental and social sustainability

4. Pink Stork Milk Boost: Pumping Mama's Support

For pumping mothers struggling to maintain their breast milk supply, Pink Stork Pumping Moms Lactation Support supplement is here to help. This female-formulated supplement contains a blend of natural ingredients that can support increased milk production and prolactin release, resulting in faster let down. With key galactagogues like goat’s rue, milk thistle, moringa, and fennel, this supplement can improve breast milk quality, flow, and taste. Take two easy-to-swallow capsules up to three times a day or as needed.

Pink Stork Pumping Moms Lactation Support supplement is clean and free of gluten, wheat, dairy, soy, GMOs, and sugars/sweeteners. It has been third-party tested to ensure quality and safety. This supplement includes all the essentials necessary to support your milk production goals, including fennel, milk thistle, goat’s rue, moringa, and more.

Pink Stork is a women-owned and run company with a mission to provide hope for women and positively impact everyone who comes in contact with them. With a founder and CEO who is a woman and more than 80% of their employees being women, they understand the needs of women and strive to provide products that can be trusted.

Pros

  • Contains a blend of natural ingredients to support increased milk production and prolactin release
  • Can improve breast milk quality, flow, and taste
  • Free of gluten, wheat, dairy, soy, GMOs, and sugars/sweeteners
  • Includes all the essentials necessary to support milk production goals

5. Maxi-Milk: 100% Natural Increase For Breast Milk

Maxi-Milk is a natural lactation support supplement that offers gentle and effective breast milk supply boost for new moms. It contains a special blend of natural herbs, including Blessed Thistle, Milk Thistle, and Fennel, that work together to enhance breastmilk production.

This lactation supplement is easy to use and fast-acting. It can be taken as a breastfeeding tea or in capsule form, depending on the preference of the mother. Maxi-Milk is one of the finest breastfeeding supplements that is safe for both mom and baby.

If you're looking for a breastmilk enhancer that is gentle, effective, and made with natural ingredients, Maxi-Milk is the perfect choice for you. It does not contain any artificial flavors, colors, or preservatives, making it a healthy and natural choice for breastfeeding moms.

Pros

  • Contains a special blend of natural herbs that work together to enhance breastmilk production
  • Easy to use and fast-acting
  • Can be taken as a breastfeeding tea or in capsule form
  • Safe for both mom and baby
  • Does not contain any artificial flavors, colors, or preservatives

6. Moringa Milk Boost: Organic Lactation Capsules

More Milk Moringa is a lactation supplement that is specially formulated to optimize breast milk supply. This supplement contains four organic herbs, including moringa, blessed thistle, nettle, and fennel. These herbs have been used for centuries to support lactation.

Unlike other supplements, More Milk Moringa is a fenugreek-free option. This makes it a great choice for nursing or pumping moms who have a sensitivity to fenugreek seed. The liquid capsule format of this supplement combines the power of a tincture with the convenience of a capsule, making it easy to take.

The suggested use of More Milk Moringa is 4-6 capsules per day. It is important to spread the doses out throughout the day, taking each dose at a meal or other easy-to-remember moment throughout the day. Each bottle of More Milk Moringa lasts roughly 2 weeks.

More Milk Moringa is made from premium quality ingredients. It is soy-free and vegan, made with sunflower lecithin. The supplement is also Non-GMO Project Verified and Kosher Certified by Kof-K. Only USDA Certified Organic herbs are used in the supplement, and it is made in the USA with imported ingredients. The supplement is manufactured in an NSF-registered GMP facility to ensure quality and safety.

Motherlove, the company behind More Milk Moringa, is a certified Women-Owned B-Corp that is committed to environmental and social sustainability. By choosing More Milk Moringa, you can trust that you are choosing a high-quality lactation supplement that is good for both you and the planet.

Pros

  • Contains four organic herbs that are known to support lactation
  • Fenugreek-free option for nursing or pumping moms with sensitivity to fenugreek seed
  • Liquid capsule format combines the power of a tincture with the convenience of a capsule
  • Premium quality ingredients, including USDA Certified Organic herbs
  • Manufactured in an NSF-registered GMP facility for quality and safety
  • Certified Women-Owned B-Corp that focuses on environmental and social sustainability

7. Lactation Boost: Restivo Striveda Satavari Supplement (2-Pack)

Striveda Satavari Lactation Supplement is a natural and safe way to increase breast milk supply in nursing mothers. The supplement is enriched with Satavari, an Ayurvedic herb known for its galactogogue properties that help in increasing the breast milk among breastfeeding mothers. This ayurvedic and natural preparation is designed to provide the right nutrition to lactating mothers, keeping the baby healthy and supporting their development.

Striveda Satavari Lactation Supplement is a 100% Ayurvedic preparation, ensuring that it is safe and natural without causing any side effects. This lactation supplement is highly recommended by doctors and is suitable for all nursing mothers. The recommended dosage is to mix 1-2 tablespoons (10 to 20g) in a glass of milk (200ml) and take once daily or as recommended by a physician.

Give your baby the best nutrition with Striveda Satavari Lactation Supplement, which is designed to support the overall health of both the mother and the baby.

Pros

  • Enriched with Satavari, a well-known galactogogue herb proven to increase milk supply in nursing mothers
  • Helps in easy breastfeeding by increasing breast milk supply
  • 100% Ayurvedic preparation, natural and safe without any side effects
  • Recommended by doctors
  • Suitable for all nursing mothers
  • Designed to provide the right nutrition to lactating mothers
  • Supports the overall health of both mother and baby

8. Milk Flow Boost Tea – Herb Lore Nursing Blend

Breastfeeding can be a challenging experience, especially for new moms. This lactation tea is specifically designed to help increase breast milk supply naturally without the use of fenugreek. It contains a blend of milk-boosting herbs such as Moringa Leaf, Fennel Seed, Red Raspberry Leaf, Alfalfa, Nettle, and Chamomile that are known to support lactation and promote a happy digestive system for both the mother and the baby.

In addition to increasing breast milk supply, this lactation tea also provides postpartum recovery support. The Red Raspberry Leaf helps with postpartum uterine recovery and supports breast milk production increase. It is a great source of essential vitamins and minerals that are beneficial for new moms.

One of the key ingredients in this lactation tea is Moringa Leaf, which is a superfood that is highly effective at increasing breast milk supply. It is rich in essential nutrients such as vitamins, minerals, protein, iron, essential amino acids, and antioxidants. Unlike fenugreek, Moringa does not have a strong smell and is preferred by many lactation consultants.

This lactation tea is made in the USA and is caffeine-free, Non-GMO, gluten-free, and vegan. The 5 oz bag can make around 60 cups of delicious nursing tea that can be enjoyed hot or cold. It can be brewed in a pot and consumed throughout the day or by using a tea ball/tea strainer.

Overall, this lactation tea is a great natural solution for increasing breast milk supply and providing postpartum recovery support. It is a must-have for new moms who want to ensure their baby is getting the nourishment they need.

Pros

  • Natural way of increasing breast milk supply
  • Contains milk-boosting herbs like Moringa Leaf, Fennel Seed, and Red Raspberry Leaf
  • Supports postpartum recovery
  • Does not have a strong smell like fenugreek
  • Caffeine-free, Non-GMO, gluten-free, and vegan
  • Can make around 60 cups of delicious nursing tea

Cons

  • – May not work for everyone
  • – May take time to see results

9. Organic Moringa For Breastfeeding Moms: 180 Caps!

GoLacta 180-capsule package is the perfect partner for your breastfeeding journey. It contains organic moringa capsules that are scientifically shown to increase milk production. Moringa is a galactagogue that is highly beneficial for pregnant women preparing for breastfeeding and first-time moms struggling with milk supply. The capsules are 100% raw, natural, and vegan. Each capsule contains raw moringa leaves that are picked, dried, powdered, and packed on the same day, ensuring that it is 100% organic and vegan. It does not contain any fillers or additives from other parts of the moringa tree. The capsules are made from cellulose fibers, making it gluten-free and vegan-friendly. It comes with a pre/postnatal care that requires two postnatal capsules to be taken twice a day for breastfeeding moms and pregnant women. The dosage can be increased depending on the desired milk supply. GoLacta uses only Philippine Moringa of the moringa oleifera lam variety, which is one of the most nutrient-packed varieties in Asia. The trees are grown on rich volcanic soils with lots of sunlight inside chemical-free and non-GMO farms run by seasoned local farmers. All Go-Lacta products are certified by USDA, EU, Japanese Agriculture Standard (JAS), and Halal certified.

Pros

  • Organic moringa capsules that are scientifically shown to increase milk production
  • 100% raw, natural, and vegan
  • No fillers or additives from other parts of the moringa tree
  • Cellulose fibers made capsules that are gluten-free and vegan-friendly
  • Philippine Moringa of the moringa oleifera lam variety, which is one of the most nutrient-packed varieties in Asia
  • Certified by USDA, EU, Japanese Agriculture Standard (JAS), and Halal certified

10. Boostmilk Organic Lactation Tea – 60 Servings

Milkies Nursing Time Herbal Breastfeeding Tea is a must-have postpartum essential for lactation support. This tea contains a blend of time-tested organic and wildcrafted herbs that are used by breastfeeding women around the world to promote a plentiful breastmilk supply and milk flow. The tea includes goat’s rue tea, fennel tea, blessed thistle tea, alfalfa tea, and anise seed tea. It is a great-tasting lactation tea that offers a light, refreshing flavor with a hint of lemon verbena. You can enjoy it hot or cold and add sweetener as desired. This tea contains no caffeine or sweeteners and is vegetarian and made without gluten, dairy, yeast, and artificial preservatives.

Milkies Nursing Time Tea is fenugreek-free, which means it does not include fenugreek. While fenugreek works for some breastfeeding women, some complain that it does not help their milk supply. So, Milkies set out to create a lactation tea without fenugreek, focusing instead on other time-tested galactogogues, including goat’s rue and blessed thistle. This herbal tea blend supports healthy lactation without leaving you smelling like maple syrup!

Milkies Nursing Time Tea is a loose-leaf tea that is not packaged in individual tea bags. Instead, it comes in a pouch as a loose-leaf tea. The benefits of a loose-leaf tea are that herbal tea leaves need room to expand in order to transfer flavor and nutrients. The tea is packed in airtight, light-proof pouches that keep the tea fresh for up to two years and contain no glues or staples that are commonly used in tea bags.

From Milkies by Fairhaven Health, a line of breastfeeding essentials for moms, by moms. Nursing Time Tea includes organic and wildcrafted herbs and is manufactured in the USA from domestic and imported ingredients.

Pros

  • Contains a blend of time-tested organic and wildcrafted herbs used by breastfeeding women around the world to promote a plentiful breastmilk supply and milk flow
  • Great-tasting lactation tea with a refreshing flavor and a hint of lemon verbena
  • Fenugreek-free, focusing instead on other time-tested galactogogues, including goat’s rue and blessed thistle
  • Loose-leaf tea packed in airtight, light-proof pouches that keep the tea fresh for up to two years

Cons

  • – Not packaged in individual tea bags

Best Lactation Supplements To Increase Milk Supply FAQs

Are there any potential side effects or risks associated with taking lactation supplements to increase milk supply?

Yes, there are potential side effects and risks associated with taking lactation supplements to increase milk supply. Some common side effects include gastrointestinal distress, such as diarrhea, bloating, and gas. Additionally, some women may experience allergic reactions to the supplements, which can include hives, swelling, and difficulty breathing.

There are also risks associated with taking certain lactation supplements. For example, some supplements contain fenugreek, which can lower blood sugar levels and may interact with insulin or other diabetes medications. Other supplements contain herbs, such as fennel or blessed thistle, which can affect hormone levels and may not be safe for women with certain medical conditions, such as breast cancer or endometriosis.

It is important for women to discuss the use of lactation supplements with their healthcare provider before starting them. Women with certain medical conditions, such as diabetes or thyroid disorders, may need to avoid certain supplements altogether. Overall, while lactation supplements may be helpful for some women, they should be used with caution and under the guidance of a healthcare professional.

Can lactation supplements be used alone or should they be combined with other methods to increase milk supply, such as pumping or breastfeeding more frequently?

Lactation supplements can be used alone or in combination with other methods to increase milk supply. It is important to note that lactation supplements should not replace a healthy diet and regular breastfeeding or pumping. These supplements are designed to provide the body with the necessary nutrients and herbs that support milk production.

It is recommended to consult with a lactation consultant or healthcare provider before starting any lactation supplements. They can help determine the appropriate dosage and frequency of use based on individual needs.

In addition to lactation supplements, increasing breastfeeding or pumping frequency can also help to stimulate milk production. It is important to maintain a consistent feeding schedule to ensure the body continues to produce milk.

Overall, lactation supplements can be a helpful tool in increasing milk supply, but should be used in combination with a healthy diet and regular breastfeeding or pumping routine. It is important to consult with a healthcare provider before starting any new supplements or making changes to a breastfeeding routine.

How long does it typically take to see results from using lactation supplements?

The length of time it takes to see results from lactation supplements can vary depending on the individual and the specific supplement being used. Generally, it can take a few days to a week to start seeing an increase in milk production. However, it may take longer for some women to notice a significant increase in milk supply.

It's important to note that lactation supplements should be used in conjunction with other lactation support methods, such as frequent breastfeeding or pumping, to achieve optimal results. Additionally, it's recommended to consult with a lactation specialist or healthcare provider before starting any new supplement regimen.

Factors such as overall health, hydration, and stress levels can also impact milk production and the effectiveness of lactation supplements. Therefore, it's crucial to maintain a healthy lifestyle and take care of oneself while using lactation supplements. With consistent use and proper support, many women have successfully increased their milk supply with lactation supplements.

What are the most effective lactation supplements for increasing milk supply?

As a lactation expert and a mother, I can say that there are various supplements that can help increase milk supply. One of the most popular and effective supplements is fenugreek, which is a herb that has been used for centuries to increase milk production. It contains phytoestrogens that can stimulate milk production in the body. Milk thistle is another supplement that is known to promote milk supply by increasing the hormone prolactin.

Blessed thistle and alfalfa are also known to help with milk production. These herbs contain properties that can stimulate the production of breast milk. Brewer's yeast is another supplement that can help increase milk supply, as it is rich in B vitamins and protein.

It is important to note that while supplements can help increase milk supply, they should not be relied upon solely. It is essential to maintain proper nutrition, hydration, and rest, as well as frequent breastfeeding or pumping to ensure a steady milk supply. Consult with a lactation consultant or healthcare professional before taking any supplements.

What ingredients should I look for in lactation supplements to increase milk production?

Lactation supplements are a great way to help increase milk production in breastfeeding mothers. If you're planning to take lactation supplements, it's important to know what ingredients to look for. Here are some ingredients that are effective in increasing milk production:

1. Fenugreek: This herb is known to increase milk production by stimulating the mammary gland to produce more milk. It's one of the most commonly used ingredients in lactation supplements.

2. Blessed thistle: This herb is used to increase breast milk production and is often combined with fenugreek in lactation supplements.

3. Fennel: This herb has been used for centuries to increase milk production. It's believed to work by stimulating the production of prolactin, a hormone that's responsible for milk production.

4. Goat's rue: This herb is known to increase milk production by stimulating the development of mammary tissue.

5. Brewer's yeast: This ingredient is high in nutrients that are essential for milk production, such as B vitamins and iron.

When choosing a lactation supplement, it's important to look for a reputable brand that uses high-quality ingredients. It's also a good idea to consult with a healthcare provider before starting any new supplement regimen.

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