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Best Kinesio Tape For Knee (2024 Updated)

If you’re looking for effective pain relief for knee injuries, you’ve probably heard about kinesio tape. Many athletes and fitness enthusiasts rely on it to prevent injuries and speed up recovery. But before buying a kinesio tape for the knee, there are some factors you need to consider to make sure you get the most out of it.

Firstly, make sure that you choose a tape with the right level of stretchiness. While some people prefer the maximum stretch for flexibility, it’s not always recommended for all knee problems. Secondly, ensure that the tape is made with high-quality materials that won’t compromise your skin integrity, especially if you have sensitive skin. Lastly, know how to correctly apply the tape to avoid potential injuries or poor results.

So, how does kinesio tape work? What makes it more effective than regular tape? What are the benefits of using it for knee pain? If you have these questions and want to learn more about kinesio tape for knee injuries, keep reading. In this article, we will go in-depth about how kinesio tape works, what to consider before choosing the right kinesio tape, and its benefits that could change your knee health for the better.

10 Best Kinesio Tape For Knee

# Product Image Product Name Product Notes Check Price
1
The product is ideal for supporting athletic performance and relieving pain in various body parts such as knee, shoulder, wrist, muscles, and ankle.
2
Ideally suited for providing knee support during athletic activities or for individuals with knee injuries.
3
This product is ideal for providing support and relief for athletic sports injuries, as well as knee, muscle, body, wrist, and carpal tunnel pain.
4
The product is ideal for athletes needing support and pain relief in the knee area during sports activities.
5
It is ideal for supporting and managing various injuries on different parts of the body during physical therapy or sports activities.
6
Ideal for providing physical therapy and dynamic support to muscles, joints, and ligaments during sports activities.
7
It is ideal for providing support and relief to muscle, knee, and ankle injuries through dynamic physical therapy.
8
The product is ideal for athletes and individuals with sensitive skin who need waterproof kinesiology tape for joint and muscle injuries.
9
Ideal for providing joint and muscle support during physical activity, with water-resistant and professional-grade kinesiology tape.
10
The product is ideal for providing muscle, knee, shoulder and joint support in professional sports and therapeutic athletic kinesiology.
The product is ideal for supporting athletic performance and relieving pain in various body parts such as knee, shoulder, wrist, muscles, and ankle.
Ideally suited for providing knee support during athletic activities or for individuals with knee injuries.
This product is ideal for providing support and relief for athletic sports injuries, as well as knee, muscle, body, wrist, and carpal tunnel pain.
The product is ideal for athletes needing support and pain relief in the knee area during sports activities.
It is ideal for supporting and managing various injuries on different parts of the body during physical therapy or sports activities.
Ideal for providing physical therapy and dynamic support to muscles, joints, and ligaments during sports activities.
It is ideal for providing support and relief to muscle, knee, and ankle injuries through dynamic physical therapy.
The product is ideal for athletes and individuals with sensitive skin who need waterproof kinesiology tape for joint and muscle injuries.
Ideal for providing joint and muscle support during physical activity, with water-resistant and professional-grade kinesiology tape.
The product is ideal for providing muscle, knee, shoulder and joint support in professional sports and therapeutic athletic kinesiology.

1. Rock Tex Gold Kinesiology Tape 3-Pack

The StarkTape precut kinesiology tape comes in a pack of 3 sports tape rolls, providing users with 60 strips that measure 2 inches wide x 10 inches long. Unlike other tapes, this product is designed to last longer and provide better value for money. It is ultra-light and thin, making it feel like a second skin. Made with 97% premium cotton and 3% spandex, it provides freedom of movement and is hypoallergenic and latex-free, making it safe for all. This stretchy kinesiology athletic tape can be used to boost strength and performance during high-stress athletic activities, prevent muscle pain, and help relieve post-workout soreness. As soon as an order is placed, customers receive a free eBook with step-by-step guidance for kinesiology taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck, and arms. If for any reason customers are not satisfied, they can return the product for a full refund.

Pros

  • Comes in a pack of 3 sports tape rolls, providing users with 60 strips that measure 2 inches wide x 10 inches long
  • Made with 97% premium cotton and 3% spandex, which provides freedom of movement and is hypoallergenic and latex-free
  • Stretchy kinesiology athletic tape can be used to boost strength and performance during high-stress athletic activities, prevent muscle pain, and help relieve post-workout soreness
  • Customers receive a free eBook with step-by-step guidance for kinesiology taping various body parts
  • Money-back guarantee if customers are not satisfied

2. Kinesio Tape – Pre-Cut Knee Support – Optimized Athletic Tape Strips – 3 Single-Use Knee Strips

The pre-cut athletic tape is designed for runners who experience knee pain and swelling. It provides excellent knee and patella support, reducing discomfort and swelling. The package includes three single-use strips, each of which is cut specifically for knees, and a set of instructions. The three strips come in different colors: 1 black I-strip, 1 blue I-strip, and 1 black Y-strip.

This athletic tape is a professional choice for recovery from muscle and sports injuries while exercising. It is an elite tape that is latex-free, lightweight, and breathable, allowing for a free range of motion. Additionally, it is water-resistant, making it perfect for use during any weather condition.

The pre-cut athletic tape was invented by the founder of Kinesio, Dr. Kenzo Kase. It is a simple tape to apply and can be worn continuously for 3-5 days, making it an excellent choice for those who need long-term support for their knee injuries.

Pros

  • Provides excellent knee and patella support
  • Reduces discomfort and swelling
  • Professional choice for recovery from muscle and sports injuries
  • Latex-free, lightweight, and breathable
  • Water-resistant, making it perfect for use during any weather condition
  • Can be worn continuously for 3-5 days

3. Sparthos' Pro-Sports Kinesiology Tape.

The SPARTHOS TAPE is a kinesiology tape that can help speed up your recovery and provide relief from pain. Its design allows it to move with your body, stretching when you stretch and flexing when you flex. This provides gentle support therapy and promotes blood circulation to help heal your body faster.

In addition to aiding in recovery, the SPARTHOS TAPE can also increase your athletic performance. It works with your body to support the area, without restricting movement. The tape gently lifts the skin, promoting blood circulation and providing increased support for better sports performance.

This athletic tape is waterproof and lightweight. When properly applied, it can stay on for 3-5 days, even through showering, HIIT workouts, gym sessions, and more. It is also hypoallergenic and latex-free, making it gentle on the skin.

Included with the SPARTHOS TAPE is a free 41-page taping manual that provides step-by-step instructions for applying the tape for the best results. You don't need to be a physical therapy expert to use this tape.

Order now and enjoy peace of mind with our 100% guarantee. If you are not satisfied with your purchase, simply return it for a hassle-free, no questions asked refund. You are always protected.

Pros

  • Can speed up recovery and provide relief from pain
  • Designed to move with your body, providing gentle support therapy and promoting blood circulation
  • Can increase athletic performance by supporting the area without restricting movement
  • Waterproof and lightweight, can stay on for 3-5 days
  • Hypoallergenic and latex-free, gentle on the skin
  • Comes with a free 41-page taping manual for best results
  • 100% satisfaction guarantee

4. Pre-Cut Breathable Sports Tape: Sp156

The Ready-to-Use Kinesiology Tape is a must-have for athletes and sports enthusiasts across the globe. This product comes with 10 pre-cut strips that enable easy tape application without having to cut to size. Made from a high-quality blend of Cotton (96%) and Spandex (4%), this kinesiology tape has been designed to mimic the skin's elasticity and stretch, allowing you to use your full range of motion.

Applied strategically to your body, this tape provides support, lessens pain, reduces swelling of injuries, and improves performance. It improves blood circulation and fluids around the supported area, which can help reduce inflammation and swelling when worn. This tape is water-resistant, designed to stay on for several days after application and can hold while showering, keeping you supported continuously through your daily routines.

The Ready-to-Use Kinesiology Tape is perfect for individuals who want to improve their athletic performance or need support for injuries. Its high-quality material and professional support make it a suitable choice for athletes and sports enthusiasts across the globe.

Pros

  • Easy to use with pre-cut strips
  • Made from high-quality material
  • Improves blood circulation and fluids around the supported area
  • Water-resistant and stays on for several days

5. Sensitive Skin Kinesiology Tape – Pink Roll

The StarkTape bulk kinesiology tape is a must-have for any athlete or fitness enthusiast. Unlike other kinesiology tapes that are too small, itchy, rashy, or do not stick well, this bulk roll comes in a hefty size of 2 inches wide x 115 feet long, ensuring that you get the support you need every time. The tape is designed to be ultra-light, safe, non-toxic, and waterproof, making it ideal for high-stress athletic activities.

Made of 97% natural cotton and 3% stretchy spandex, this tape is comfortable to wear and provides smooth support and freedom of movement. It is also designed to be hypoallergenic and latex-free, making it suitable for people with sensitive skin. The waterproof adhesive ensures that the tape stays in place, no matter how much you sweat.

The StarkTape kinesiology tape is designed to provide strong and dynamic support, helping you take your game to the next level. It can be used to prevent muscle pain, ease inflammation, and relieve post-workout soreness in joints and muscles. It is perfect for taping areas such as the knee, elbow, shoulder, ankle, shins, wrist, hamstring, back, foot, plantar fasciitis, neck, and arms.

When you order the StarkTape kinesiology tape, you will receive a free PDF eBook with step-by-step guidance on how to tape different areas of your body. The tape is tested and approved by professional athletes, physical therapists, and instructors, ensuring that you get a product that is of the highest quality. If, for any reason, you are not satisfied with the product, you can take advantage of the 100% money-back guarantee.

In summary, the StarkTape bulk kinesiology tape is a top-quality product that provides excellent support, comfort, and freedom of movement. It is easy to use, waterproof, and suitable for people with sensitive skin. Whether you are a professional athlete or a fitness enthusiast, this tape will help you take your game to the next level.

Pros

  • Made of 97% natural cotton and 3% stretchy spandex for smooth support and freedom of movement
  • Hypoallergenic and latex-free, making it suitable for people with sensitive skin
  • Waterproof adhesive ensures that the tape stays in place, even during high-stress athletic activities
  • Provides strong and dynamic support, helping to prevent muscle pain, ease inflammation, and relieve post-workout soreness
  • Comes with a free eBook with step-by-step guidance on how to tape different areas of your body
  • Tested and approved by professional athletes, physical therapists, and instructors
  • 100% money-back guarantee

Cons

  • – None

6. Pro-Sports Kinetic Kinesiology Tape – 3pk

Ease your pain and injury with this elastic kinesiology tape that increases blood circulation and reduces compression. Perfect for any sports and exercises including hiking, running, cycling, mountain biking, martial arts, yoga, golf, tennis, boxing, weight lifting, and swimming. The tape allows muscles to easily get back to their neutral shape, providing relief to different pain parts such as knee, shoulder, back, and lower back pain. It is safe for all ages to use, including young and old, professionals and amateurs, and even pregnant women. The kinesiology tape is 2 inches wide and comes in pre-cut strips. The medical hypoallergenic glue provides strong stickiness and can also be easily removed by hand, leaving no residue on the skin. This latex-free tape is waterproof and sweat-proof, making it perfect for workouts, gym sessions, and runners. It can be worn for 3-5 days, even while showering. It is also safe to use on tattoos and during pregnancy.

Pros

  • Effective in easing pain and injury by increasing blood circulation and reducing compression
  • Perfect for different sports and exercises
  • Allows muscles to easily get back to their neutral shape
  • Safe for all ages to use, including pregnant women
  • 2 inches wide and pre-cut strips for easy application
  • Medical hypoallergenic glue provides strong stickiness and can be easily removed
  • Waterproof and sweat-proof for long-lasting use
  • Safe to use on tattoos
  • Can be worn for 3-5 days, even while showering

7. Pro Kinesiology Tape Trio For Sports Therapy

The Elastic Kinesiology Tape is a versatile tool that helps in pain and injury relief by increasing blood circulation and reducing compression. It is perfect for various sports and exercises like hiking, running, cycling, yoga, golf, tennis, boxing, weight lifting, swimming, and more. Made from cotton, this latex-free tape is easy to apply and allows muscles to easily get back to their neutral shape.

It is an excellent Kinesiology tool that promotes rapid recovery and prevents injuries. The tape is waterproof and can be worn for 3-5 days, even while showering. It is suitable for use during workouts, gym sessions, and running. The therapeutic kinesiology tape is perfect for healing injuries and relieving pain in different body parts like the shoulder, foot, body lift, knee, shoulder, back, lower back, neck, elbow, arm, wrist, ankle, foot, abdominal, bicep, quad, rotator cuff, calf, tennis/golf elbow, mouse hand, and more.

The pre-cut 2-inch wide Kinesiology tape strips are easy to apply to different body areas and provide strong stickiness due to the medical hypoallergenic glue. It can be easily removed by hand, leaving no residue on the skin. The tape is tattoo and pregnancy-friendly and remains in good condition even in sweating body areas.

Pros

  • Made from cotton and latex-free
  • Easy to apply and remove
  • Pre-cut 2-inch wide strips
  • Waterproof and sweat-proof
  • Suitable for various sports and exercises
  • Promotes rapid recovery and prevents injuries

Cons

  • – May not provide relief for severe injuries

8. Sensitive Skin Waterproof Kinesiology Tape – 16ft Roll.

The Tack Sports Tape Athletic Kinesiology is designed for individuals with sensitive skin as it is hypoallergenic and does not cause irritation, itchy rashes, skin burns, left marks, and blisters. This sports tape is easy to apply and remove without any allergic reactions like ripping or pulling off your skin, cutting skin, or leaving any sores, bruises, and welts. It is perfect for any activity and can be applied to any part of the body like the heel, shoulder, wrist, knee, ankle, injury, muscle, and back. It can even be used with backless or strapless dresses.

Certified physiotherapists, athletic trainers, and chiropractors around the world are using Kinesio Tape for many dysfunctions, and our Tack Sports Tape Athletic Kinesiology is their choice. It helps to improve blood circulation, supports muscles, allows internal injuries to heal, and helps prevent further muscle injury while still allowing motion. Buy with confidence as we offer a 30-day money-back guarantee. If you are not satisfied with your purchase, we will refund your entire purchase amount. Order now and experience the difference!

Pros

  • Hypoallergenic and perfect for individuals with sensitive skin
  • Easy to apply and remove without any allergic reactions
  • Can be applied to any part of the body and even with backless or strapless dresses
  • Helps to improve blood circulation, support muscles, and allows internal injuries to heal
  • Comes with a 30-day money-back guarantee

9. Titanium Power Tape – Professional Athletic Support

Say goodbye to bulky bandage wraps and sleeves with the Kinesiology athletic tape. This tape provides flexible and personalized support that allows you to place support exactly where you need it, when you need it. The non-restrictive, super elasticity of the tape allows for easy application anywhere on the body, including awkward areas such as the elbows, knees, and lower back. The tape can be worn for 2 to 3 days at a time, making it perfect for those who want to focus on training and recovery.

The premium kinetic tape is water-resistant and can hold up against perspiration, shower, or pool workouts. You don't have to worry about reapplication and can focus on physical performance. The water-soluble metal technology disperses metals in water at the nano level. The X30 Aqua-Titanium technology utilized the benefits of Phiten's proprietary titanium metal to help relax muscles and improve performance while providing support where you need it.

Phiten, with over 100 patents worldwide and 150 store locations, has won the trust of world-class athletes around the world. 2018 marks the 35th Anniversary of Phiten’s start in Japan. The goal is to inspire people to live an active and balanced lifestyle regardless of age, activity, or level of experience.

Pros

  • Flexible and personalized support
  • Water-resistant and can be worn for 2 to 3 days at a time
  • Non-restrictive, super elasticity allows for easy application anywhere on the body
  • Water-soluble metal technology disperses metals in water at the nano level to help relax muscles and improve performance while providing supportPhiten has over 100 patents worldwide and 150 store locations

10. Waterproof Kinesio Tape For Muscle & Joint Support

The Kinesiology athletic tape is a perfect solution for those looking for flexible and personalized support during physical activities. Unlike bulky bandage wraps and sleeves, this tape allows you to place support exactly where you need it, when you need it. Its non-restrictive, super elasticity allows for easy application anywhere on the body including awkward areas such as the elbows, knees and lower back. This tape can be used for injuries, swelling, pain, joint and muscle support, and more.

This premium kinetic tape is water-resistant and can be worn for 2 to 3 days at a time, allowing you to focus on training and recovery without worrying about reapplication. It holds up against perspiration, shower, or pool workouts, making it a perfect choice for athletes.

The X30 Aqua-Titanium technology used in this tape disperses metals in water at the nano level, allowing it to relax muscles and improve mobility while providing support where you need it. This water-soluble metal technology utilizes the benefits of Phiten's proprietary titanium metal and is perfect for those looking to relax their muscles.

Phiten has been inspiring people to live an active and balanced lifestyle for over 35 years. With over 100 patents worldwide and 150 store locations, Phiten has won the trust of world-class athletes around the world. Try the Kinesiology athletic tape today and experience the benefits of Phiten's expertise and technology.

Pros

  • Flexible and personalized support
  • Non-restrictive and super elasticity allows for easy application anywhere on the body
  • Water-resistant and can be worn for 2 to 3 days at a time
  • X30 Aqua-Titanium technology helps relax muscles and improve mobility while providing support
  • Phiten has been in business for over 35 years and has won the trust of world-class athletes around the world

Best Kinesio Tape For Knee FAQs

Can kinesio tape be used in conjunction with other knee treatments, such as physical therapy or injections?

Yes, kinesio tape can be used in conjunction with other knee treatments like physical therapy or injections. In fact, using kinesio tape along with other treatments can often enhance the effectiveness of the overall treatment plan. Kinesio tape can help support the knee joint and reduce pain, while physical therapy and injections can address underlying issues and promote healing. Kinesio tape may also help improve range of motion and muscle strength, which can aid in the recovery process. However, it is important to consult with a healthcare professional before using kinesio tape or any other treatment method, as each case is unique and requires an individualized approach. They can provide guidance on whether kinesio tape is a suitable option for a specific condition or injury, and how to properly use it in conjunction with other treatments.

Can kinesio tape prevent knee injuries during physical activity?

Kinesio tape is a therapeutic tool that is widely used to prevent and treat various types of injuries. When it comes to knee injuries during physical activity, kinesio tape can help prevent them to some extent. It is a flexible tape that is applied to the skin over the affected area. The tape supports the muscles and tendons in the knee joint, which helps to reduce the risk of injury.

Kinesio tape works by lifting the skin and creating space between the skin and the muscles. This space allows for better blood and lymphatic flow, which can help reduce inflammation and swelling. It also helps to support the muscles and tendons in the knee joint, which can reduce the strain on these structures during physical activity.

While kinesio tape can be helpful in preventing knee injuries during physical activity, it is important to note that it is not a substitute for proper conditioning and training. It is important to stretch and warm up properly before engaging in physical activity, and to gradually increase the intensity of your workouts over time. In addition, it is important to wear appropriate footwear and protective gear to further reduce the risk of knee injuries.

How does kinesio tape help with knee pain?

Kinesio tape is a popular treatment option for knee pain that has been used by athletes, physical therapists, and healthcare professionals for years. The tape is designed to provide support and stability to the knee joint, while also reducing pain and inflammation.

When applied correctly, kinesio tape can help to improve blood flow and circulation to the knee, which can help to reduce swelling and inflammation. The tape also helps to support the muscles and ligaments around the knee, which can help to reduce the strain and pressure on the joint.

In addition to providing support and stability, kinesio tape can also help to improve range of motion and flexibility in the knee. This is particularly beneficial for individuals who are recovering from a knee injury or surgery, as it can help to speed up the healing process and improve overall function.

Overall, kinesio tape is a safe and effective treatment option for knee pain that can help to reduce pain, inflammation, and improve overall knee function. If you are experiencing knee pain, it is important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.

Is kinesio tape effective for treating knee arthritis?

Kinesio tape is a type of elastic therapeutic tape that is used to manage and prevent injuries in athletes and non-athletes alike. It is also used to alleviate pain and inflammation caused by conditions such as knee arthritis. However, the effectiveness of kinesio tape in treating knee arthritis is still a matter of debate among medical experts.

Some studies suggest that kinesio tape may be effective in reducing pain and improving knee function in patients with knee arthritis. The tape can help support the knee joint and reduce stress on the affected area, thereby reducing pain and inflammation. It may also promote proper alignment of the knee joint, which can help improve joint function.

However, other studies have found that kinesio tape may have no significant effect on knee arthritis symptoms. Some experts also caution that kinesio tape should not be used as the sole treatment for knee arthritis, but rather as a complementary therapy in conjunction with other treatments such as exercise, medications, and physical therapy.

In conclusion, while kinesio tape may offer some benefits in managing knee arthritis symptoms, its effectiveness varies from person to person. It is always best to consult with a healthcare professional before using kinesio tape or any other treatment for knee arthritis.

What is the proper way to apply kinesio tape to the knee?

The proper way to apply kinesio tape to the knee starts by cleaning the area thoroughly to remove any dirt, oil or sweat. Make sure the knee is dry before applying the tape. Cut a strip of kinesio tape that is long enough to cover the affected area. Round the edges of the tape to prevent it from peeling off. Apply the tape with the knee bent at a 90-degree angle. Start by placing the center of the tape over the patella (kneecap) and then apply the ends of the tape above and below the knee joint. Rub the tape gently to activate the adhesive. Make sure there are no wrinkles or folds in the tape. For additional support, apply a second strip of tape above or below the first one, overlapping the edges slightly. The tape should feel comfortable and not too tight. Remember to remove the tape after a few days and allow the skin to rest before applying it again.

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