If you’re looking for a way to ensure that you’re getting all the necessary nutrients in your diet, then you may want to consider taking iron supplements as a vegan. Without animal products in your diet, it can be challenging to get the recommended daily intake of iron. However, before you start shopping for iron supplements, there are a few factors you need to consider.
One critical factor to consider before buying iron supplements is dosage. It’s essential to make sure you’re taking the right amount of iron for your body. Too much iron can cause adverse effects, whereas too little iron can lead to iron-deficiency anemia.
Another factor to consider is the type of iron supplement. Not all iron supplements are created equal. Some iron supplements are better absorbed by the body than others. You also want to find iron supplements that are cruelty-free, eco-friendly, and free from harmful additives.
Are you a vegan looking for a way to supplement your diet with iron? Do you want to make sure you’re getting enough iron without harming animals or the environment? Do you want to avoid the negative side effects of iron-deficiency anemia? If you answered yes to any of these questions, read on to learn more about the best iron supplements for vegans.
10 Best Iron Supplements For Vegans
|#||Product Image||Product Name||Product Notes||Check Price|
Ideal for individuals with iron deficiency seeking a vegan, non-GMO, and gluten-free liquid supplement to support immune health.
This product is ideal for increasing iron levels and providing energy support with the use of vitamin B12 and folic acid.
This product is ideal for individuals who need a daily iron supplement to support energy and manage anemia.
The product is ideal for individuals with iron deficiency, anemia, pregnancy, vegan diets, and anyone in need of a gentle iron supplement.
The product is an iron supplement with additional vitamins and minerals ideal for supporting blood health and energy levels.
It's an ideal, sugar-free and vegan iron supplement for kids that helps in improving their health.
This iron supplement is ideal for pregnant and lactating women with iron deficiency and for immune system support.
It is an iron supplement that is gentle on the stomach and suitable for those with dietary restrictions.
This liquid supplement is ideal for providing energy support and easily absorbed iron and herbs for women and men.
This product is ideal for adults with iron deficiency, vegan, gluten-free, and sugar-free dietary preferences.
1. Iron Boost – Liquid Supplement For All Ages!
This liquid iron supplement from MaryRuth is ideal for women, men, and kids who want to support their overall health and wellness. Iron is a vital component for blood production, cellular health, energy metabolism, and transporting oxygen throughout the body. With this delicious berry-flavored iron supplement, you can easily replenish your iron levels and ensure that you receive the oxygen you need.
One of the unique features of this liquid iron supplement is its enhanced absorption. It comes from bioavailable Ferrochel, a form of iron that has higher absorption rates and increased tolerability than iron salts. This makes it easier for your body to absorb and utilize the iron, which is especially important for individuals who are deficient in this essential nutrient.
Another advantage of this liquid iron supplement is its easy-to-take liquid form. It is adaptable for measuring doses as needed for your family, even when the kiddos need a smaller dose. Adults take 1 tablespoon once daily, and it is suitable for ages 4 and up. Just shake well before use and do not exceed the suggested dose.
MaryRuth's liquid iron supplement is also suitable for most lifestyles. It is Non-GMO, Vegan, and free from artificial colors, dairy, nuts, gluten, wheat, soy, corn, nightshades, and sugar. Each serving (1 Tbsp) contains 18mg Iron (from Ferrochel Ferrous Bisglycinate Chelate), and each bottle comes with 30 servings.
- Enhanced absorption with bioavailable Ferrochel
- Easy-to-take liquid form
- Suitable for most lifestyles
- Non-GMO, Vegan, and free from artificial colors, dairy, nuts, gluten, wheat, soy, corn, nightshades, and sugar
- 30 servings per bottle
2. Iron Energy Boost – Vegan Formula – 90 Tabs
The Gentle Iron Tablets are a premium supplement that are clinically proven to increase iron levels without causing any side effects. It is formulated with nourishing ingredients such as vitamin C, beet root, folic acid, and vitamin B12 which promotes healthy red blood cell production.
The manufacturers believe that better health starts with nature and hence they use real food and added nutrients in their supplements. They are obsessed with quality and ensure that their products are of premium quality.
These tablets are gentle on the stomach and do not cause any digestive discomfort, making them suitable for people with sensitive stomachs. They are also free from any artificial preservatives, gluten, and dairy making them suitable for people with dietary restrictions. The recommended dosage is one tablet daily with food.
- Clinically proven to increase iron levels without causing side effects
- Formulated with nourishing ingredients like vitamin C, beet root, folic acid, and vitamin B12
- Gentle on the stomach and does not cause digestive discomfort
- Free from artificial preservatives, gluten, and dairy
- – None reported
3. Iron Boost+: Raw, Vegan Caps For Energy & Anemia
The Vitamin Code RAW Iron Pills are an excellent source of whole food iron, containing 22mg of gentle iron along with whole food vitamins C, B-12, and folate that support iron absorption and utilization. These pills are vegan and do not contain any binders or fillers, making them gluten-free and dairy-free as well.
In addition to iron, these pills also contain probiotics and enzymes that aid digestion, making them non-constipating. The RAW probiotic and enzyme blend is perfect for those who struggle with digestive issues.
Apart from aiding digestion, these iron vitamins are a great source of energy, supporting blood and heart health, immune health, reproductive health, eye health, and mental and physical energy. The natural cofactors present in Vitamin Code iron supplements are derived from 23 RAW fruits and vegetables, making them an excellent source of natural nutrients.
The Vitamin Code iron supplement is RAW, Vegan, Gluten Free, and Dairy Free, making it a perfect choice for people who prefer natural sources of nutrients. The pills do not contain any artificial ingredients and are safe to consume for people with dietary restrictions.
- Contains 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate
- Includes a RAW probiotic and enzyme blend for digestive support
- Non-constipating formula
- Supports blood and heart health, immune health, reproductive health, eye health, and mental and physical energy
- Derived from 23 RAW fruits and vegetables
- Vegan, Gluten Free, and Dairy Free with No Binders or Fillers
4. Gentle Iron Mini Capsules With Organic Whole Foods
The Gentle Vegan Iron Supplement is formulated with 25 mg of iron and vitamin C from organic acerola cherries. It also contains an iron-rich whole food blend consisting of organic beet, spinach, kale, Swiss chard, and pumpkin seed. This supplement aims to increase energy and decrease fatigue without causing nausea or constipation.
This iron supplement has advanced bioavailability for better absorption. It is formulated as Ferrous Bisglycinate Chelate, which has nearly 2x more bioavailability than other forms of iron such as ferrous sulfate, gluconate, or fumarate. The addition of vitamin C further enhances the absorption of iron, allowing you to get better results.
This supplement is doctor-recommended for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. It is a perfect way to supplement your diet with iron for healthy red blood cell functions.
The Gentle Vegan Iron Supplement is made in a GMP-certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan, and vegetarian. It contains no coloring, flavoring, or preservatives, ensuring premium quality and safety.
Experience the NATURELO difference today with this iron supplement. Proven effectiveness comes with a full money-back guarantee.
- 25 mg of iron with vitamin C from organic acerola cherries
- Iron-rich whole food blend including organic beet, spinach, kale, Swiss chard, and pumpkin seed
- Advanced bioavailability for better absorption with Ferrous Bisglycinate Chelate
- Doctor-recommended iron levels for healthy red blood cell functions
- Made in a GMP-certified facility in the USA with premium ingredients
- Non-GMO, natural, gluten-free, soy-free, vegan, and vegetarian
- No coloring, flavoring, or preservatives for premium quality and safety
- Proven effectiveness with a full money-back guarantee
5. Iron Boost Gummies – Peach Flavor (90 Ct)
Iron deficiency can cause a number of unpleasant symptoms such as fatigue, loss of appetite, and cold hands and feet. The Gentle Vegan Iron Gummies by Vegepower are a great solution to this problem. These gummies offer optimal iron and multi-vitamin in a delicious peach flavor. They are easy to digest and provide a daily dose of iron in a candy-like form.
The premium iron formula of Vegepower Iron Supplements gummies contains high-quality iron and Vitamin C that work together to increase iron absorption rates. Additionally, the gummies contain Vitamin A, Folic Acid, Zinc, and Vitamin B complex (B3, B5, B6, B12) to promote the growth of red blood cells, increase energy, and decrease fatigue without causing nausea or constipation.
Vegepower's Yummy chewable iron supplement gummies are designed for individuals with common iron deficiencies such as pregnant women, children, menstruating girls, vegans and vegetarians, frequent blood donors, and anemic men or women. These gummies are a healthy delight for the entire family and can be consumed without any worry.
The Pectin-based Gummies are free from any metallic aftertaste and are bursting with a delicious fruity peach flavor. Unlike cheaper brands, Vegepower iron gummies are made in a GMP-Certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain no coloring, flavoring, or preservatives.
Vegepower is a trusted and nature-friendly brand that believes in the power of nature. All their materials come from vegan sources and nature. The iron supplement gummies are manufactured with strict quality controls and the highest standards. All the materials are 3rd Party tested for purity and contamination. Try the Vegepower iron gummies today and experience the benefits of this premium iron formula.
- Provides optimal iron and multi-vitamin in a delicious peach flavor
- Contains high-quality iron and Vitamin C for increased iron absorption rates
- Includes Vitamin A, Folic Acid, Zinc, and Vitamin B complex (B3, B5, B6, B12) to promote growth of red blood cells and increase energy
- Designed for individuals with common iron deficiencies such as pregnant women, children, menstruating girls, vegans and vegetarians, frequent blood donors, and anemic men or women
- Free from metallic aftertaste and made with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain no coloring, flavoring, or preservatives
- Manufactured in a GMP-Certified facility in the USA with strict quality controls and highest standards
- – May not be suitable for individuals who do not require iron supplements
6. Renzo's Kids Iron Melty Tabs: Orange Blast!
Renzo's vegan Melty Tabs are a hassle-free solution for parents looking for a way to increase their kids' iron intake. These tablets are designed to be gentle on the stomach and have a taste that kids love. Unlike other iron supplements that are loaded with sugar, Renzo's Melty Tabs come with a Zero Sugar formula, making them a great alternative to sticky, sugary gummies. Renzo's Melty Tabs are made using only natural flavors and sweeteners, and are vegan, non-GMO, and gluten-free. They are produced in a family-owned, FDA-registered lab. Renzo's Melty Tabs come with a note and kid-friendly stickers from the inspiration behind the brand, Renzo himself!
With Renzo's Melty Tabs, kids can get the iron they need without having to take unpleasant-tasting supplements. Parents can rest assured knowing that their child's nutritional needs are being met in a safe, healthy way. The Zero Sugar formula means that there is no risk of tooth decay or other dental problems, making these tablets a great choice for parents who want to save money on costly trips to the dentist. Renzo's Melty Tabs are perfect for picky eaters who need an extra boost of iron in their diet.
Renzo's Melty Tabs are a great way to ensure that your child is getting the iron they need to stay healthy and strong. They are easy to take, have a great taste, and are made with only the best ingredients. With Renzo's Melty Tabs, your child can get the nutrition they need without any fuss or hassle.
- Gentle on the stomach
- Great taste kids love
- Zero Sugar formula
- Natural flavors and sweeteners
- Vegan, non-GMO, and gluten-free
- Made in an FDA-registered, family-owned lab
- Comes with a note and kid-friendly stickers
7. Pure Iron: The Ultimate Pregnancy Essential
The Essential Nutrient is a liquid form of iron that is essential for overall health and wellness, especially during pregnancy. It comes in a delicious berry flavor that makes it easy to take. This product is designed to support the increased production of maternal red blood cells, as well as to support the needs of the growing baby and placenta.
This Prenatal + Postnatal Liquid Iron supplement is formulated to promote cognitive development for the baby while supporting the overall health and wellness of the mother. Iron is a critical component of hemoglobin and myoglobin, which support the oxygenation of the body. Our Liquid Iron comes from bioavailable Ferrochel, a unique form of iron that has higher absorption rates and increased tolerability than Iron salts.
The Liquid Iron is easy to take and comes in a GMP (Good Manufacturing Practice) facility. It is non-GMO, vegan, and free of artificial colors, dairy, nuts, gluten, wheat, soy, corn, nightshade, and sugar. Each serving contains 27mg of Iron and each bottle comes with 30 servings. To best optimize absorption, it is recommended to take this product at least 2 hours before or after consuming calcium.
- Easy to take liquid form in a delicious berry flavor
- Formulated to support the increased production of maternal red blood cells and the needs of the growing baby and placenta
- Bioavailable Ferrochel provides higher absorption rates and increased tolerability than Iron salts
- Free of common allergens and made in a GMP facility
- – May need to be taken at least 2 hours before or after consuming calcium to optimize absorption
8. Gentle Iron: Sensitive Stomach Red Blood Supplement.
Solgar Gentle Iron 25mg is an advanced and patented form of iron that is gentle on the system. This non-constipating and stomach-friendly iron supplement is suitable for both women and men. Its enhanced absorption formulation helps promote iron-rich blood, which is an important component of hemoglobin. Hemoglobin is the protein that carries oxygen from lungs to all body tissues and cells.
Iron is also a key mineral and essential nutrient for many biological functions. Solgar Gentle Iron 25mg supports energy utilization by promoting normal red blood cell production. This product is stored at room temperature and is non-GMO and gluten-free. The vegetable capsules are suitable for vegans and are free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color.
For over 70 years, Solgar has been committed to quality, health, and well-being. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials. During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with the manufacturer's recommendations when provided.
- Advanced and patented form of iron that is gentle on the system
- Non-constipating and stomach-friendly iron supplement suitable for both women and men
- Enhanced absorption formulation helps promote iron-rich blood
- Supports energy utilization by promoting normal red blood cell production
- Non-GMO and gluten-free
- Suitable for vegans and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
- Committed to quality, health, and well-being for over 70 years
9. Floravital Vegan Iron Supplement For Energy Support
Introducing the IRON liquid supplement that provides the essential dose of 10 mg iron along with Vitamin B complex, Vitamin C from Rose hip and Herbal extracts. This liquid supplement is perfect for those who have difficulty swallowing pills and capsules. It is easy to digest as it is a plant-based extract that is gentle on the digestive system and absorbs easily. To get the maximum benefits, take 10 ml of the supplement twice daily for adults or once daily for children. The dosage cup included in the package will make it easy to measure the right dosage.
This liquid supplement is made with all-natural fruit juice concentrates to enhance the taste. The grape, pear, black currant, cherry, and blackberry juice concentrates add a delicious flavor to the supplement. The IRON liquid supplement is free of non-GMO, vegan, kosher, alcohol-free, gluten-free, yeast-free, lactose-free, and doesn’t contain any artificial additives or preservatives. It is safe to use and perfect for those who are looking for a natural supplement.
The IRON liquid supplement is of the highest quality and has been verified for consistency, potency, and purity. It is made in Germany by Salus Haus, a renowned company that has been producing high-quality supplements for over a century. The supplement is distributed by Gaia Herbs, a company that is committed to providing natural and organic supplements to its customers. With the IRON liquid supplement, you can be assured of a natural and safe way to get your daily dose of iron and other essential nutrients.
- Contains 10 mg iron along with Vitamin B complex, Vitamin C from Rose hip and Herbal extracts
- Easy to digest as it is a plant-based extract that is gentle on the digestive system and absorbs easily
- All-natural fruit juice concentrates enhance the taste with grape, pear, black currant, cherry, and blackberry juice concentrates
- Free of non-GMO, vegan, kosher, alcohol-free, gluten-free, yeast-free, lactose-free and doesn’t contain any artificial additives or preservatives
- Made in Germany by Salus Haus, a renowned company that has been producing high-quality supplements for over a century
- – The taste may not be suitable for everyone
10. Super Iron Drops: 125mg Per 5ml
NovaFerrum's High Potency Iron supplement provides an effective and safe solution to raise iron levels in people suffering from Iron Deficiency Anemia. Each 5 mL/ teaspoon dose contains 125 mg of iron, which is proven to be well-tolerated and efficient in clinical trials published in JAMA June 13, 2017, Volume 317, Number 22.
NovaFerrum Liquid Iron is a gluten-free, sugar-free, alcohol-free, paraben-free, artificial color-free, and caffeine-free supplement, making it safe and suitable for everyone. The raspberry grape flavor is enriched with natural fruit extracts, making it a tasty and healthy option for those who have difficulty swallowing pills or unpleasant-tasting supplements.
Iron is essential for overall wellness as it boosts hemoglobin production and replenishes red blood cells. The NovaFerrum Liquid Iron supplement promotes overall health, enhances athletic performance, and maintains sufficient energy levels.
NovaFerrum High Potency Iron supplement is a reliable and natural solution to support a healthy lifestyle and combat Iron Deficiency Anemia.
- High Potency Iron supplement provides an effective and safe solution to raise iron levels
- Clinically proven to be well-tolerated and efficient
- Free from gluten, sugar, alcohol, parabens, artificial colors, and caffeine
- Enriched with natural fruit extracts, making it a tasty and healthy option
- Promotes overall health, athletic performance, and sufficient energy levels
Best Iron Supplements For Vegans FAQs
Are there any plant-based foods or supplements that can be taken in conjunction with iron supplements to improve absorption or reduce side effects?
Yes, there are several plant-based foods and supplements that can be taken alongside iron supplements to improve absorption and reduce side effects. One of the most effective ways to enhance iron absorption is to consume foods that are rich in vitamin C. This nutrient helps to convert iron into a more absorbable form, so adding foods like citrus fruits, bell peppers, broccoli, and strawberries to your diet can make a big difference. Additionally, taking iron supplements with a small amount of food can help to reduce gastrointestinal side effects like nausea and constipation. Some people also find that taking probiotics or digestive enzymes can help to improve iron absorption and reduce digestive discomfort. Finally, it's important to note that excessive iron supplementation can be harmful, so it's always best to consult with a healthcare provider before adding any new supplements to your regimen.
Are there any potential side effects or risks associated with taking iron supplements as a vegan?
Iron supplements are often recommended for vegans as it can be challenging to get sufficient amounts of iron from plant-based sources alone. However, just like any other supplement, there are potential side effects and risks associated with taking iron supplements. Some common side effects include constipation, nausea, abdominal pain, and diarrhea. If taken in excess, iron supplements can also lead to iron toxicity, which can cause liver damage, heart failure, and even death.
It is essential to consult with a healthcare professional before taking iron supplements, especially if you have a pre-existing medical condition or are taking other medications. A healthcare provider can help determine the appropriate dosage of iron supplements and monitor your iron levels to prevent the risk of iron toxicity.
In conclusion, iron supplements can be beneficial for vegans, but they do come with potential side effects and risks. It is crucial to take them under the supervision of a healthcare professional to ensure safe and effective use.
Can vegan iron supplements provide the same benefits as iron obtained from meat and dairy products?
Yes, vegan iron supplements can provide the same benefits as iron obtained from meat and dairy products. Iron is an essential mineral that plays a crucial role in the production of red blood cells and the transportation of oxygen throughout the body. While it is true that meat and dairy products are rich sources of iron, vegans can still obtain sufficient amounts of iron from plant-based sources and supplements.
Vegan iron supplements are usually made from natural plant sources such as spirulina, chlorella, and leafy green vegetables. These supplements are formulated to provide the body with the recommended daily intake of iron, which is 18 milligrams per day for women and 8 milligrams per day for men.
The benefits of vegan iron supplements are numerous, including improved brain function, increased energy levels, and enhanced immune system function. Moreover, vegan iron supplements are free from animal products and are thus suitable for vegans and vegetarians.
In conclusion, while meat and dairy products are rich sources of iron, vegan iron supplements can provide the same benefits and are a viable option for those who follow a plant-based diet. It is important to consult with a healthcare professional before starting any supplementation regimen to ensure that you are meeting your nutritional needs.
How can vegans ensure they are absorbing iron effectively and getting enough vitamin C to aid absorption?
Vegans need to be mindful of their iron intake as they do not consume meat, which is a rich source of this essential nutrient. However, there are several plant-based sources of iron that vegans can incorporate into their diet, such as lentils, tofu, beans, spinach, and fortified cereals. It is important to note that the iron from plant-based sources is not absorbed as efficiently as the iron from animal products. Therefore, vegans should consume vitamin C-rich foods alongside their iron-rich meals as vitamin C enhances iron absorption. Some good sources of vitamin C include citrus fruits, berries, kiwi, tomatoes, and peppers. Additionally, avoiding tea and coffee during meals can also help increase iron absorption, as these beverages contain compounds that inhibit iron absorption. Vegans should aim to consume a varied and balanced diet that includes iron and vitamin C-rich foods, along with other essential nutrients to meet their nutritional requirements. Consultation with a registered dietitian can also be helpful in ensuring adequate nutrient intake.
What are the best sources of iron for vegans and how much iron do they need to consume daily?
For vegans, it can be a bit challenging to get enough iron from their diet since most of the good sources of iron are animal-based. However, there are still plenty of plant-based sources that can provide the required amount of iron. Some of the best sources of iron for vegans include dark leafy greens like spinach and kale, beans and legumes such as lentils and chickpeas, tofu and soy products, quinoa, and fortified cereals and bread.
The recommended daily intake of iron for adult men and women is 8 mg and 18 mg, respectively. However, for vegans, the daily intake should be higher, around 1.8 times the recommended daily allowance. This is because the body absorbs iron from plant-based sources at a lower rate compared to animal-based sources. It's important to note that consuming vitamin C-rich foods alongside iron-rich foods can help boost iron absorption.
In summary, vegans can get enough iron from their diet by incorporating a variety of plant-based sources of iron and consuming them in sufficient quantities. It's always best to consult with a healthcare professional or registered dietitian to ensure that you're meeting your daily iron requirements.