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20 Best Inversion Table For Sciatica (2023 Updated)

An inversion table is a device that allows you to suspend yourself upside down. This can help to relieve pain in the lower back and legs caused by sciatica. The theory is that by hanging upside down, the spine is decompressed and the pressure on the sciatic nerve is relieved.

There is some evidence that inversion therapy can be helpful for sciatica, but it is not a cure. Inversion therapy is not for everyone, and it is important to talk to your doctor before trying it.

20 Best Inversion Table For Sciatica

Product Image Product Name Features Price

Teeter Ep-560 Ltd. Inversion Table for Back Pain, FDA-Registered

  • PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for easy return to the upright position.

Stamina InLine Back Pain Relief Seated Inversion Therapy Table Chair, Gray

  • Easy to get on and off
  • Adjustable lap belt for security; ratcheting leg lock System with push-button release; foam-padded ankle support

Innova Itm5900 Advanced Heat and Massage Inversion Therapy Table

  • Multi-mode heat and massage settings with auto and manual selection for a completely
  • 2-Way Adjustment System: Adjustable Headrest and Adjustable Height, making it easier to find the center of gravity for each individual user

Teeter Dex II Inversion System

  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine

Best Fitness – BFINVER10 Inversion Table

  • Inversion Table features adjustable ankle cuffs to provide a custom fit
  • Best Fitness suspends your body’s weight in a comfortable, controllable motion

Body Vision Extended Comfort Pad Inversion Table

  • Premium upholstered memory-style foam backrest 44″ x 18″ x 2″ (longer & wider) with removeable headrest pillow
  • Removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck

Teeter Better Back LX Inversion Program Mat

  • Hand Wash Only.
  • PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.

Health Gear 5.9 Advanced Heat & Vibration Massage Inversion Table, Red/Black

  • Ergonomically designed 3 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibration massage pad

Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table, Black

  • Relieve Pain Through Spinal Decompression.
  • The ITX9600 has a large backrest pad and soft touch foam handlebars so you can comfortably and safely invert.

Innova Itx9600 Heavy Duty Inversion Therapy Table

  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.

Innova ITX9400 Inversion Table

  • 6-position adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems

Health Gear 6.0 Heat and Massage Inversion Table

  • Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad

Teeter LX9 FitSpine Inversion Table

  • Flexible design maximizes decompression
  • Micro-adjusting extended handle reduces the need to bend when securing the ankles

Best Fitness Inversion Table Back Therapy System BFINVER10

  • loaded safety strap that controls stability and allows you to glide quickly and safely from the upright position to full inversion
Teeter Ep-560 Ltd. Inversion Table for Back Pain, FDA-Registered
  • PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for easy return to the upright position.
Stamina InLine Back Pain Relief Seated Inversion Therapy Table Chair, Gray
  • Easy to get on and off
  • Adjustable lap belt for security; ratcheting leg lock System with push-button release; foam-padded ankle support
Innova Itm5900 Advanced Heat and Massage Inversion Therapy Table
  • Multi-mode heat and massage settings with auto and manual selection for a completely
  • 2-Way Adjustment System: Adjustable Headrest and Adjustable Height, making it easier to find the center of gravity for each individual user
Teeter Dex II Inversion System
  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine
Best Fitness – BFINVER10 Inversion Table
  • Inversion Table features adjustable ankle cuffs to provide a custom fit
  • Best Fitness suspends your body’s weight in a comfortable, controllable motion
Body Vision Extended Comfort Pad Inversion Table
  • Premium upholstered memory-style foam backrest 44″ x 18″ x 2″ (longer & wider) with removeable headrest pillow
  • Removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck
Teeter Better Back LX Inversion Program Mat
  • Hand Wash Only.
  • PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.
Health Gear 5.9 Advanced Heat & Vibration Massage Inversion Table, Red/Black
  • Ergonomically designed 3 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibration massage pad
Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table, Black
  • Relieve Pain Through Spinal Decompression.
  • The ITX9600 has a large backrest pad and soft touch foam handlebars so you can comfortably and safely invert.
Innova Itx9600 Heavy Duty Inversion Therapy Table
  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.
Innova ITX9400 Inversion Table
  • 6-position adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
Health Gear 6.0 Heat and Massage Inversion Table
  • Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
Teeter LX9 FitSpine Inversion Table
  • Flexible design maximizes decompression
  • Micro-adjusting extended handle reduces the need to bend when securing the ankles
Best Fitness Inversion Table Back Therapy System BFINVER10
  • loaded safety strap that controls stability and allows you to glide quickly and safely from the upright position to full inversion

1. Teeter Ep-560 Ltd. Inversion Table for Back Pain, FDA-Registered

Teeter Ep-560 Ltd. Inversion Table for Back Pain, FDA-Registered

  • PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for easy return to the upright position.
  • TRUST TEETER: UL Safety Certification; 5-year Full; Easy 5-Step Assembly; 35-Year Legacy; 300bl., 4ft 8in-6ft 6in user capacity.

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Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Style EP-560 Ltd. w/Comfort Cushion

Reviews From Real Customers

Michael_in_Freehold_NJ
Mullins
Pegasus

2. Stamina InLine Back Pain Relief Seated Inversion Therapy Table Chair, Gray

Stamina InLine Back Pain Relief Seated Inversion Therapy Table Chair, Gray

  • Easy to get on and off
  • Adjustable lap belt for security; ratcheting leg lock System with push-button release; foam-padded ankle support
  • Quick-adjust foot bar to accommodate different heights; cushioned, comfortable upholstery
  • Inversion-angle adjustment strap to control the degree of inversion; padded handlebars for added comfort
  • Skid-resistant rubber floor protectors for stability; heavy-duty steel frame construction

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Amazon.com – Seller
eBay
Walmart – Overstock
QVC

Product Details

Specifications

Details
Item Package Dimensions L x W x H 51.7 x 26.5 x 12 inches
Item Dimensions LxWxH 44.5 x 23 x 53 inches
Suggested Users Unisex-adult
Model Year 2016
Included Components Stamina InLine Inversion Chair

Reviews From Real Customers

staminaproducts.com
lynn
Philly

3. Innova Itm5900 Advanced Heat and Massage Inversion Therapy Table

Innova Itm5900 Advanced Heat and Massage Inversion Therapy Table

  • Multi-mode heat and massage settings with auto and manual selection for a completely
  • 2-Way Adjustment System: Adjustable Headrest and Adjustable Height, making it easier to find the center of gravity for each individual user
  • Improved ergonomic ankle holding system, large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting

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Amazon.com
eBay
Walmart
Bonanza

Product Details

Specifications

Details
Weight 67.0006 oz

Reviews From Real Customers

MCF
Andrew Robert
Rex

4. Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered

Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered

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Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 49 x 30 x 8 inches
Item Dimensions LxWxH 81 x 29 x 86.5 inches
Style Teeter X3

Reviews From Real Customers

Joseph D

5. Teeter Dex II Inversion System

Teeter Dex II Inversion System

  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine
  • Helps relieve back

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Sold By Price
Amazon.com – Seller
eBay
Fitness Factory Outlet
HealthyKin.com

Product Details

Specifications

Details
Manufacturer Part Number D1-2000
Product Model DEX II
Product Name DEX II – decompression & extension
Packaged Quantity 1
Product Type Inversion Table

Reviews From Real Customers

Shawnee O
TonyE
Clare07

6. Best Fitness – BFINVER10 Inversion Table

Best Fitness - BFINVER10 Inversion Table

  • Inversion Table features adjustable ankle cuffs to provide a custom fit
  • Best Fitness suspends your body’s weight in a comfortable, controllable motion
  • Strong, stable home gym machine supports you on a comfortably padded nylon backboard
  • Relieve stress, reduce back pain, increase flexibility and improve your posture
  • Features a spring-loaded safety strap to ensure stability during inversion

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Sold By Price
Amazon.com
eBay – fitnessfactoryoutlet
Walmart
Fitness Factory .com

Product Details

Specifications

Details
Manufacturer Part Number BFINVER10
Product Model BFINVER10
Product Name Best Fitness Inversion Table
Product Type Inversion Table
Product Material Nylon

Reviews From Real Customers

dickssportinggoods.com
Mr. Herniated Disc
jmheineken

7. Body Vision Extended Comfort Pad Inversion Table

Body Vision Extended Comfort Pad Inversion Table

  • Premium upholstered memory-style foam backrest 44″ x 18″ x 2″ (longer & wider) with removeable headrest pillow
  • Removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck
  • Easy height selector and 4 position (20/40/60/90) side inversion pin system
  • Accommodates users 5’1″ to 6’6″ with a 250 lb. weight capacity
  • New contemporary rounded heavy-duty gauge steel tube frame with non-marring floor caps

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Amazon.com
eBay
Walmart
boutiquetrip.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 50 x 26 x 5.7 inches
Item Dimensions LxWxH 44.1 x 27.95 x 59 inches
Suggested Users Unisex-adult
Model Year 2021
Sport Type Exercise & Fitness, Yoga

Reviews From Real Customers

Dee311
Dmitry
Korynthe

8. Teeter Better Back LX Inversion Program Mat

Teeter Better Back LX Inversion Program Mat

  • Hand Wash Only.
  • PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.

Check Latest Price

Sold By Price
Amazon.com – Seller
Teeter

Product Details

Specifications

Details
Item Dimensions LxWxH 36 x 60 x 0.16 inches

Reviews From Real Customers

MrRob
vicinmpls
Mombo

9. Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered

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Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48 x 30 x 9 inches
Item Dimensions LxWxH 81 x 29 x 86.5 inches
Style FitSpine X

10. Health Gear 5.9 Advanced Heat & Vibration Massage Inversion Table, Red/Black

Health Gear 5.9 Advanced Heat & Vibration Massage Inversion Table, Red/Black

  • Ergonomically designed 3 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibration massage pad
  • Extra long locking arm to minimize back bending when entering and exiting the table
  • Tested by Underwriters Laboratories ( UL) to 300 Lbs
  • Easy Assembly

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Amazon.com
eBay
Walmart
VMInnovations

Product Details

Specifications

Details
Weight 64.9988 oz

Reviews From Real Customers

john6464
GotRelaxed
candyland18

11. Exerpeutic 275SL Heat and Massage Therapy Inversion Table with No Pinch Airsoft Ankle Holder and Surelock Ratchet System

Exerpeutic 275SL Heat and Massage Therapy Inversion Table with No Pinch Airsoft Ankle Holder and Surelock Ratchet System

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Amazon.com
eBay – ojcommerce
Walmart
Overstock.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 51.5 x 27.5 x 7 inches
Item Dimensions LxWxH 56.5 x 26.5 x 64 inches
Suggested Users Unisex-adult
Style With AIRSOFT Holder and Heat/Massage Pillow
Included Components Inversion table

Reviews From Real Customers

Rahoe

12. Exerpeutic 375SL UL Certified Heat and Massage Therapy Inversion Table with Airsoft No Pinch Ankle Holders and ‘Surelock’ Locking System

Exerpeutic 375SL UL Certified Heat and Massage Therapy Inversion Table with Airsoft No Pinch Ankle Holders and 'Surelock' Locking System

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Amazon.com
Walmart
Fingerhut

Product Details

Specifications

Details
Item Package Dimensions L x W x H 53 x 29 x 9.5 inches
Item Dimensions LxWxH 53 x 29 x 9.5 inches
Suggested Users Unisex-adult
Style With AIRSOFT Holder and Massage Pillow
Included Components Inversion table, massage pillow

13. Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table, Black

Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table, Black

  • Relieve Pain Through Spinal Decompression.
  • The ITX9600 has a large backrest pad and soft touch foam handlebars so you can comfortably and safely invert.
  • Don’t let pain from back injures slow you down. Using the Innova 9600 inversion table for 3-5 minutes a day may help provide relief.

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Amazon
eBay – veresk13
Walmart

Product Details

Specifications

Details
Package Dimensions 50 x 24 x 5 inches; 59.15 Pounds
Item Package Dimensions L x W x H 51 x 22.5 x 6 inches
Item Dimensions LxWxH 46 x 28 x 63 inches
Warranty Description One Year Warranty
Suggested Users Unisex-adult

Reviews From Real Customers

JP
kimberly.c
blue

14. Teeter FitSpine X3 Inversion Table with Back Pain Relief

Teeter FitSpine X3 Inversion Table with Back Pain Relief

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Amazon
eBay
Walmart – Teeter
Teeter

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 80.98 x 28.82 x 86.5 inches; 65.92 Pounds
Item Package Dimensions L x W x H 46.7 x 30 x 8 inches
Item Dimensions LxWxH 80.98 x 28.82 x 86.5 inches
Style FitSpine X3B- Blemished

Reviews From Real Customers

kmllink

15. Innova Itx9600 Heavy Duty Inversion Therapy Table

Innova Itx9600 Heavy Duty Inversion Therapy Table

  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.
  • True Balance system for easy inverting with ergonomically & reversible ankle holding system.
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity.
  • NOTE: Please refer to the user manual before use.

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eCrater – granpawenterprise
Bonanza – BrandPlazaStore

Product Details

Specifications

Details
Finish Grey and black
Maximum user height 6.5′
Overall Width Side to Side 28″
Overall Depth Front to Back 46″
Overall Oroduct Weight 59 lbs

16. Innova ITX9400 Inversion Table

Innova ITX9400 Inversion Table

  • 6-position adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with an ergonomic ankle holding system
  • Adjustable headrest pad with a large and comfortable padded backrest
  • Accommodates users 4’10” to 6’6″ with a 300-lb weight capacity

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Amazon
eBay
Walmart

Product Details

Specifications

Details
Assembled Product Weight 55 lb

Reviews From Real Customers

MM
Love2shop

17. Health Gear 6.0 Heat and Massage Inversion Table

Health Gear 6.0 Heat and Massage Inversion Table

  • Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
  • Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
  • Extra long locking arm to minmize back bending when entering and exiting the table

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Amazon
Sam’s Club
DICK’S Sporting Goods

Product Details

Specifications

Details
Assembled country China

18. Teeter LX9 FitSpine Inversion Table

Teeter LX9 FitSpine Inversion Table

  • Flexible design maximizes decompression
  • Micro-adjusting extended handle reduces the need to bend when securing the ankles
  • Heavy duty boarding platform adds stability and makes mounting and dismounting easier

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Amazon
Walmart
Scheels
Relaxacare

Product Details

Specifications

Details
Assembled Product Weight 73.6 lb
Assembled Product Dimensions (L x W x H) 60.00 x 28.80 x 58.50 Inches

19. Best Fitness Inversion Table Back Therapy System BFINVER10

Best Fitness Inversion Table Back Therapy System BFINVER10

  • loaded safety strap that controls stability and allows you to glide quickly and safely from the upright position to full inversion
  • Adjustable ankle cuffs that offer a comfortable, customizable fit for each individual user
  • Simple, 2-pin collapse-and-fold design that allows for fast storage in any closet

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Amazon
eBay – balkowitsch
Balkowitsch Enterprises

Product Details

20. Innova Heavy Duty Inversion Table for Lumbar Spine Back Pain Relief Therapy New, Steel

Innova Heavy Duty Inversion Table for Lumbar Spine Back Pain Relief Therapy New, Steel

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Conclusion

As the best way to use an inversion table for sciatica will vary depending on the individual’s condition and needs. However, some general tips on how to use an inversion table for sciatica may include starting with short periods of inversion (no more than a few minutes at a time) and gradually increasing the duration as tolerated, using the table for a few sessions each week, and avoiding inversion if there is any pain or discomfort.

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