20 Best Inversion Table For Sciatica (2023 Updated)

I have spinal stenosis, sciatica, and 3 degenerated discs in my lower back. These conditions have been with me for the last 40+ years. (I am 69 years young. ). Until 8 months ago, Chiropractic kept these ailments from interfering with my quality of life.

Then, the conditions got worse – in the mornings I could barely walk after getting out of bed. Only a 15 minute session on my chiropractor’s decompression table gave me any relief — and that only lasted a day or two.

Seeing that the decompression table did give me relief (albeit temporarily) he suggested that I invest in an inversion table. I researched several leading brands and chose Teeter for the following reason: 1.

FDA registration and UL listed 2. online training and support 3. build quality – I am 260lbs. Putting those altogether, it was a no-brainer that the Teeter FitSpine LX9 was the right inversion table for me.

The first time I tried the table, my sciatic pain was gone within minutes. I used the Teeter 3 times a day and within one week, I was once again walking perfectly upright. Pain levels reduced from debilitating to quite bearable within one week.

Now, a month later, most of the time I am pain-free. I used to have to “pull” myself up the stairs to get to the bedroom. The strength in my lower back and legs has returned to the point where I now only hold on to the handrail for balance, not support.

I got to this point following Teeter’s online video for beginners with low back pain. I use it 3 times per day as follows: First: 2 minutes in a horizontal position – This relaxes the muscles and my pelvis – especially since I use the Posture Pads as well.

Second: I invert for 3 minutes and I use the Traction Handles – 10 seconds on then 10 seconds off for the first minute or two. (I started at 20-degree inversion, then increased 10 degrees each week. Now, I do one minute at 60 degrees, then 1 minute at full inversion, then 1 minute at 60 degree) Third: I return to horizontal and slowly return to the mounting/dismounting position over the course of 1 minute.

To summarize: in just one month, the FitSpine got me from living with excruciating pain, to being pain-free 90% of the time. THANK YOU, TEETER!.

I had been seeing chiropractors for well over a decade. I also have utilized acupuncture intermittently to address pain from scoliosis-likely caused in childhood accident and a compression fracture from horse back riding accident in my 30’s and also early 40’s.

I decided it was best to go every 2 weeks to maintain being pain free. My Chiropractor left the practice and I started studying various strengthening methods to help. My husband suggested we revisit the idea of Teeter inversion table we saw on TV in the past and did so.

I have been using the Teeter at first every other day slowly and worked up 60 degrees where I am maintained for now. I began once daily after about 10 days and now 2 times daily most days. I have been amazed at this point I have not needed to see a chiropractor in 10 weeks.

I felt like I was taller and my back more supple and my exercises were easier to perform. I also noticed positive changes in intestinal function and genital/urinary function which I attribute to some correction in the lower back where I have scoliosis and improvement in the SI joint stability (with my floor exercises).

It has been a tremendous improvement in my daily activities-taking care of 4 horses daily on my farm and walking my German Shep about 1 1/2 miles around the farm. I look forward to continuing to work with the table.

While I am a health care professional, I am glad I have had Chiro help, body work in the past, and acupuncture which is helpful in figuring out where the problems are and making life manageable I am glad I made Teeter inversion table a major part of maintenance of back care to allow my spine to have the spinal decompression which I needed.

I bought my inversion table in 2009 because I had minor issues in my lower back, a bit of scoliosis. I used it constantly at that time, but years later it basically collected dust. I would climb on every once in awhile when I felt a twinge, but I didn’t really use it much.

About a month ago I lost the ability to walk, sit, stand, pretty much anything. I was simply standing one day and felt a sudden jerk in my lower spine. From that point on I was in what I called suicide level pain.

It was every second of every day, non stop level 10 pain. I could do nothing to alleviate it and I was ready to give in and give up. An MRI revealed 2 herniated discs along with severe weakening of the ligaments around my vertebrae.

I decided to give my teeter another try and it has been nothing short of miraculous. When combined with stretching, chiropractic, and light exercise, my inversion table has literally saved my life! I’m still not 100% back to normal and I may never be, but the improvement has been remarkable.

I cooked dinner tonight for the first time in over a month. Doesn’t sound like much but when you consider that a month ago I couldn’t even lie down to get relief, this is a gigantic leap! And I just want to thank Teeter for bringing this product to the world.

It has been a literal life saver for me.

The Stamina inversion chair was recommended to me by my son-in-law who bought this product for himself. Because of my age (87) I thought an inversion chair would be easier to use than an inversion table.

I was a bit apprehensive about assembling the chair after reading reviews but found out that it wasn’t that difficult to put together. The morning after receiving the chair I was using it. I’m going slow with increasing the angle of inversion.

After 2 weeks of use my back feels better and I really enjoy the sessions. I’m getting my wife to use it as she’s been suffering with back pain longer than I have.

Very sturdy! Many parts to put together, but my husband did it. The only problem is the belt. It is stiff and of poor quality. It’s very difficult to adjust. The belt also falls behind the chair after use, so when the next person needs it, it’s out of reach.

Would recommend this item to others.

Great product once you put it together. I have an expertise on putting these types of products together. For the novice it will be quite intimidating. But it is a great product.

This thing is worth every penny. Several degenerated disks, two pinched nerves (one in the neck the other in the lower lumbar region of the back, and an extensive amount of arthritis all over the spine left me miserable and began to effect me in profound ways.

My entire being was suffering both physically and mentally. I had no idea pinched nerves could drive a person crazy. Leg pains, numbness in the calves, feet, ankles, and forearms, as well as some bizarre neuropathy that sent a flash of uneasiness across my entire being.

Specialist doctors are overbooked and move slowly. An orthopedic surgeon, a Nuerologist, a Chiropractor, and a Massage Therapist either offered little relief or were moving to slowly. I ordered this inversion table out of desperation and was amazed with the results the first time I used it.

I went incrementally and slowly fearful I may make matters worse. By the time I set the pin on the 4th setting I had a breakthrough. Decompressing the spine solved most of my problems instantaneously.

I’m no longer experiencing numbness, wicked neuropathy, flashes of pain, and I’m no longer going bananas. I truly believe everyone even young people with healthy spines should be inverting regularly.

This machine is as essential as a toothbrush. It is miraculous. Get one even if you don’t currently suffer from back pain.

Very satisfied with this item. We had a Teeter brand before this and this one is honestly better and cost a third of the Teeter version. The pouch to hold the lumbar heat/massage control is lousy, but you can just let it hang by its cord and not worry about it.

Ankle lock system is comfortable and better designed than a Teeter too! People who comment about how hard it is to assemble are obviously not too bright or never bothered to look at the pictures in the assembly instructions because it is absolutely simple to put together.

much easier than say an Ikea piece of furniture is! Someone also commented that it is hard to move because it doesn’t have wheels. lmmfao. FOR A GOOD REASON! Can you imagine being strapped in and inverted while you start to roll across your living room uncontrolled and turned upside down because you wanted wheels?!? Darwin award.

JUST BUY THE DANG THING , QUIT WONDERING AND ORDER IT TODAY U WONT REGRET. Why pay $600 plus when THIS WORKED FOR ME BUY IT and YOU MAY BE BETTER BY THE NEXT DAY ATLEAST A LITTLE. DAY BY DAY IM getting BETTER and only had 1 week so far, Well lets start by the fact my lower and mid back has been BAD BAD for around 30 years.

I was at the point I WANTED TO SHOOT MYSELF MANY TIMES and was UNBEARABLEY MISERABLE. I decided to try this unit. THE FIRST DAY I GOT IT I hung at just past level for about 3-5 mins. IT PULLED MY SPINE OUT OF MY Assets and I CAN ACTUALY WALK IN THE MORNINGs NOT STARING AT MY FEET FOR A CHANGE.

I MEEN SERIOUSLY. It has a couple of SMALL FAULTS BUT THE FACT I CAN WALK AND NOT MISERABLE as I HAD BEEN OVERRIDES ANY THAT SMALL SUFF. IF YOU ARE HURTING AND TRIED EVERYTHING and NOTHING HAS WORKED.

BUY THIS UNIT and I REALLY THINK IT CAN HELP U TOO. TRUELY. This IS NOT A SOLICITED STATEMENT EITHER. BUY THE DANG THING JUST BUY IT. Tnkx Rex.

The LX9 has been a blessing for my back. I knew that there were issues with my back and neck for some time, but a chiropractor adjustment every few months normally took care of it. I used to sleep on my back, which is my preferred sleep position, but I got to a point where it was no longer comfortable due to my mid and lower back, so I had to start sleeping on my side.

The only time I could sleep on my back at that point was right after a chiropractor adjustment. Recently, I had started to need an adjustment more frequently, which can get expensive. I had used an inversion table many years ago, so I knew of some of the benefits and started researching them.

I found that Teeter was one of the better brands. While they are a bit more expensive, they make good quality products and their inversion tables specifically addressed my needs. I would rather pay for good quality and get exactly what I need rather than getting something cheaper and it not doing all that I need it to do.

After I settled on Teeter from my research, I found out that my chiropractor uses a Teeter inversion table and he recommended it for my needs as well. I reviewed the models and decided on the LX9, which delivered just over two weeks ago.

The assembly took about the amount of time that the instructions suggested it should and I assembled it by myself. I was impressed by the instructions on the BILT app. I have used the LX9 every day since then.

I normally use it 2-3 times a day for about 10 minutes each time. For the first five days, I started off at 30 degrees, which I found was a good starting point for me to get used to inversion. After that, I went to 40 degrees for a few days.

I have now been at 60 degrees for a week, which was my original goal to be able to do. I really like the strap that keeps it at the specified angle as well as the ankle lock and release system. It is really nice not having to bend down to my ankles to lock and release it.

The LX9 is very sturdy and smooth, which brings peace of mind while using it. I also ordered the Posture Restore because my posture really needs some work due to sitting at a computer desk for most of the day and it arrived several days after my LX9.

Using the inversion table takes a little to get used to at first, but the video tutorials are a great help. I highly recommend watching the video on how to set the inversion table to best fit you and then take the time to figure out the best settings for you.

Even on the first time using the LX9, I could feel my mid back realigning. After about a week, I could feel the improvements in my lower back. Once I was comfortable with inverting at 60 degrees, I could feel a noticeable difference in the decompression that my back was getting.

While it doesn’t do as much for my neck on its own, the neck stretches on the videos have been a great help to do while inverting. At first, I had to consciously focus on staying relaxed while inverted because I would subconsciously tense up.

Once I got comfortable enough to to go to 60 degrees, I found myself more naturally staying relaxed while inverting. After two weeks of use, my mid and lower back has improved to the point that I can sleep on my back again for part of the night without discomfort.

I have also starting noticing improvements in my posture. Considering the condition my back had been in and the number of years it took to get into that condition, I wasn’t sure how long it would take to see results, but am happy to see results so soon.

I am looking forward to seeing just how much my back improves as I continue to use my LX9. Thank you Teeter for making such a good quality product!.

Many years ago due to chronic pain from injuries I bought the Teeter hang up (made with cloth). Now days I’ve seen where their made with rubber or plastic I believe. Might point is this, I loved the product so much around 15 years later I see the DEX II, and buy it immediately.

I’m a disabled vet with multiple spinal issues from injuries, plus having had low back surgery and a need for a couple in the neck. The DEX is easier on my back compared to the full inversion of the Teeter up.

Now I can partially invert my self and not have the weight of my entire body in the movement. On those really bad days I can even just use the machine like parallel bars, and get an even lighter form of traction.

I do this by locking out my elbows, and allowing my feet to dangle as I rise up through the shoulder’s. Which actually helps me to maintain strength in my shoulder that needs a total rebuild. I can’t really use the inversion support bars for push ups, it’s to wide for me personally due to my shoulder.

But I like using the bars just to hold onto for a stretch while bending over or for support during squats. I can’t say enough about this piece of equipment, just like my first Teeter product I love it.

Like my original Teeter product I purchased the DEX directly from Teeter. If you have back issues, this thing is great, just go slow find your pace and enjoy. It’s worth it.

My Teeter Dex II is an extremely well made and well designed piece of hardware. I’ve been using it about a month. I have suffered from lower back pain for many years. I have degenerated discs which allow the vertebrae in my lower back to curve out of vertical alignment.

The Dex II has definitely reduced my back pain. Hanging upside down makes me slightly dizzy and tends to upset my stomach a little but it is worth it. I started out using the DEX II about 1 minute at a time.

I have gradually increased that time to two minutes. I started out using the Dex II twice or three times per day. I am currently using it once per day for two minutes. I will definitely continue to use it as my back is currently feeling much better as a result of using the DexII.

I had a Back Revolution many years ago and regrettably sold it when I moved out of state. I was really happy to finally find this machine to replace it. It basically does all the same things. I have scoliosis and this gives me some much needed decompression of my spine.

I also love it to for the exercises I can do to strengthen my core. I would love to give this 5 stars except for two things that I have also seen mentioned in prior reviews. As a 5’2 female I have no problem getting into the hanging position but getting out of it is a bit difficult because the curled bars are too far away even when I have everything set at the shortest position.

I am on my tip toes and completely stretched out as I try to bring myself to the upright position. The second and worst problem that I have is that the pad is VERY uncomfortable. The groove in the pad is too hard along the curved edges and digs into me.

I use a folded towel to give me extra padding but I can still feel the hard edges. I am assuming this groove is for the mail anatomy. I wish there were a choice between a grooved and ungrooved pad. I never had this discomfort with my old Back Revolution which had a much softer pad.

Regardless, I am still very happy with the machine and the benefits that I achieve from it. Please let me know if you ever have a revised pad available.

This was a gift from my brother when I ruptured 2 discs. I got it while waiting for an operating room to become available for the scheduled 10 hour operation. Took a few days to really get the hang of it (no pun intended).

It gave so much relief that I would fall asleep while using it. Could barely sleep in my bed. This little gem would take all the pressure off of the discs that were impinging on my spinal cord. I have owned this table a long time and use it occasionally since my back was fixed.

I recently ruptured another disc while working (in a fight, I’m an LEO). I’m doing physical therapy, but the inversion table still gives more pain relief than the drugs and the physical therapy combined.

I can’t say enough good things about this table. Mine went together easily, if yours didn’t, just take your time and do it right. You will be very glad you did. It aids with many other illnesses as well.

As a professional contractor this was the most difficult thing I have ever assembled. Instructions that came with it were not for this model. My unit does not look like the picture on the advertisement from NFM, and it didn’t even help to Google it’s assembly.

Beyond that I love the pain relief I get from it. MRI shows that I have a herniated disc. I use the unit (3) times a day for about 45 seconds per session. Any more or less seems to make my results less desirable.

Also for this treatment, the inversion is very slight, probably 10 -20 degrees below level. I simply love the results. I have relieved my leg pain so much that I can actually sleep the night through without stabbing pains keeping me awake.

Go get one. Instructions say that it is not for spinal injuries, but I don’t think a herniated disc is a spinal injury since it is a malfunction in the formation of the disc’s. Working miracles for me.

I purchased the Best Fitness Inversion Table for my wife’s birthday. She used it once and never used it again because she did not like the feeling of being upside down. The Inversion Table did appear to be made of very high quality parts and had several safety mechanisms.

It was also easy to assembly and the directions were very clear and easy to understand. My two daughters loved to play with it flipping upside down, which was definitely not the intention of the table which was another reason to let it go (keep away from kids).

I would say that this table probably would benefit someone, but I would also look into the tables that lay flat and stretch you out. Also, the inversion table does not store very well and needs an decent amount of space (take that into consideration).

I ended up selling the table on craigslist. Again, appeared to be good quality, high safety design, but did not help alleviate my wife’s back pain so that is why I would not recommend it unless you are fine with blood rushing to your head.

Easy enough to assemble. Took me about 30 minutes alone. I’ve had lower back issues for 15+ years with disc problems. Bad pain radiating into my hips too. Can barely walk sometimes. Thought I’d finally try an inversion table.

When I ordered my back was in terrible pain. By the time I got it I was feeling fine. Built this and tried it for just a few minutes. Felt good like it stretches my lower back more than ever. Next day by back was hurting.

did it a few more times that day and thought I was feeling better. Just did it again today and now my lower back feels like it going out. Not good. I heard this isn’t for everyone. Maybe it’s not for me.

Sturdy enough build for the price. Seems solid and easy to use. But I’m not sure yet it’s going to help my lower back.

Great product, easy to assemble. Works as advertised. Got here (nyc) fast. And great price. Requires some space as it doesn’t really fold up well. Have herniated disc and had sciatica for 4 months, not really responding to physical therapy.

I use table at 20 degrees for 30min 2x/day, it relieves pain for a time. I feel like (and confirmed by some studies) that if I keep this up for six weeks I might be able to fix my back long term. Wish i got it two months ago (not sure I can wait 6 weeks at this point.

After enduring horrible pain in my lower back for over 2 weeks, I could not deal with it any longer. I think it may be a slipped disc. Unfortunately for me, whatever the cause of the pain is – it is also pushing on my sciatic nerves.

both right and left. This has been going on non stop for the last 2 weeks. Waking up is horrible, I wake up with a really stiff and painful lower back. When I try to get out of bed that is when the sciatica rears up and knocks me down.

I got this inversion table today in hopes of relieving the pressure and pain in my spine and near my sciatic nerves. I’m upside down right now using it. While the price is great and it seems to be very durable, the ankle support or whatever it is that holds you in place at your ankles, is horribly designed! My ankles hurt so much right now and no mater how I try to adjust the placement of my ankles it just won’t stop hurting.

Aside from that I feel pretty good upside down, I just hope that when I flip right side up my back will no longer hurt.

My Chiropractor & I talked about back stretches and I brought up an inversion table. Since he thought it was a great idea, I searched and found and purchased a pre-owned one that had never been used.

Then I discovered the Teeter Program Mat. This mat had exercises and stretches shown that I had no idea could be done on the inversion table. I’ve enjoyed exploring all of them and am learning a lot and my back and muscles are feeling so much better because of it.

Once unwrapped item has a terrible chemical smell to it. The instructional reminders are a great feature to use while using the Teeter. Quality of the mat is very poor and thin. Under my older Teeter I have a better quality yoga mat at about half the cost and no chemical smell.

Same pictures as the Back & Core Guide but in drawing form on the mat. The same instructions are available online as well. I would suggest saving your money.

We received our Teeter and the mat about 1 month ago and we use it every day!!! I even quit going to visit my chiropractor because using the Teeter had given me the same benefits. I enjoy the mat because it gives me a visual reminder of the different exercises that I can do but I usually just “hang out” and stretch and relax!!! We purchased the EP-960 model and my favorite accessories are the Acupressure Nodules and the Lumbar Support.

Those little nodules get right into the spots on my shoulders that have alway given me trouble and the lumbar support gives me a good stretch. I highly recommend purchasing a Teeter (particularly this model) if you were thinking about it at all but were just not sure if you should spend the money.

I am on the way to saving $100. 00 already from not visiting my chiropractor (who helped me out for years!).

Thought I would finally try inversion to relieve my back pain. Right off the bat, I notice a HUGE difference in my posture. Until recently, my back pain was almost enough to qualify for disability. Mostly due to years of driving long miles to work.

Pain was a daily thing and it was hard to cope. Like a lot of people, I was reluctant to tell my doctor. Over the years, I’ve been warned about my weight. Someone told me about inversion as a treatment.

Thank goodness I listened to them!.

My 80 year old mother got this table for Christmas and loves it! She states it has helped with her and my father’s back and sciatic issues. So I bought one, hoping it would help me also. I’m giving the product 4 stars because it is built solid (very heavy).

The instructions were easy to follow, and I was able to put it together myself, although two people would have been ideal. I did have to take it out of the box piece by piece, taking it to the room I wanted to set it up in.

The box was too heavy for me to move. The foam pads holding your feet were nice. The locking mechanism was easy to use and adjust without getting off the table. The first few times I used it I only used the 1st setting, then increased the inversion over a few weeks.

The pull on my ankles was very painful no matter what shoes I was wearing. I tried stuffing pillows around them but nothing worked. It began to be painful walking afterwards. The gentle stretching of my back felt good, but the cost of pain I felt in my ankles was not a trade off I was willing to accept.

I will be returning the inversion table today. I wish I could have tried it before purchasing one, my parents live too far away from me to try theirs. My parents still love theirs and use it every day!.

I’ve been going to the chiropractor some time for trouble with my sciatica. However, I’m not able to go to the chiropractor as much as I’d like to, tending to loved ones and family. I purchased this to see if it would help.

When it arrived, my son in law stopped by to put together for me, in exchange for trying it out himself! He was thrilled with the features of this inversion table! He has been over again to use! He said it’s amazing! I have used it as well, and immediately felt relief from constant pain in my leg.

It is a blessing to have available night or day! After leaving work today, I’ll be enjoying it. while listening to classical music!!.

received this item from the Walmart Spark Review Program for no compensation – just an honest and unbiased review. Thank you The Exerpeutic 375SL is a high-quality heavy-duty inversion table, with bells and whistles you won’t see on other pricier brands – even at exponentially higher prices.

Made with heavy duty tubular steel – it holds people up to 300 lbs and people 4’9″ to 6’6″ in height. It folds for better storage – with the removal of a simple pin [Folded dimensions: 42. 5″ L x 32″ W x 77.

5″ H]. Unfolds to a very stable platform that is safe and secure {56″ L x 32″ W x 60. 5″ H}. Inversion table is fully padded with 1” soft foam for your comfort. High end features include an extra head rest pillow that is adjustable to your height, and also an adjustable lumbar support that includes both heat and massage functions with 2 massage program options and 3 vibration intensity levels and velcros in place at your desired height! The Exerpeutic 375SL features an AIRSOFT Ankle Holders for the best comfort without pinching or bruising.

Ankle braces are super comfortable with foam ankle cushions on the back, and airsoft cushioned ankle holders on the front that are form fitting to the shape of your legs and ankles. SURELOCK adjustable ratchet ankle locking system works with a simple pull of a knob to adjust the ankle locks to your desired safe comfort level.

4 Position adjustable control pin allows you to set maximum inversion at: 20, 35, 55, or 75 degrees – or a full 180 degree inversion if control pin is not utilized. Full loop foam covered handle bars allow for easy return to the upright position.

No more playing with straps to control inversion level. Accessory cup or phone holder included. Takes about an hour to assemble, and all required tools are included. However – you will likely need a second set of hands for a few minutes.

Also – big tip – a socket set and either crescent wrench or open wrench set will allow you to assemble this a lot easier than using the supplied tools. I was really impressed how easy the instructions were to follow, with each step’s hardware individually identified in packaging as to what you will need.

Also – all nuts included have embedded nylon washers in them – assuring they won’t come loose over time. Instructions for recommended use and also included for those first starting off with inversion therapy.

1 Year limited warranty. Product weight is around 71 lbs. Carton weight is around 82 lbs. You will need help carrying this in from your delivery location!.

Shipping was still fast but irritating. Scheduled for a Friday but then changed to Saturday at the last minute because of “high shipping volume”. Other than that minor issue, no problem. Major “some assembly required “! Every nut and bolt almost has to be assembled.

Overall works good. I am right at the weight limit so I am worried about the durability of this table. It operates smoothly but when I stand on the foot rest it feels slightly rickety. Hoping for a little more solid feel.

Also the padding and fabric covering the table is a little flimsy. But honestly, for the price it’s better than I expected. Overall satisfied with this purchase.

If you deal with lower back pain, I can’t begin to tell you how lifesaving this machine is. I had 2 spine surgeries in 2007 and today I deal with a lot of hip locking and lower back stiffness. An inversion table is the only thing that helps.

So I bought this one by Innova on Amazon for 130$. It holds up to 300lbs and is very well made. Its very sturdy and well put together. It has a removable and adjustable lumbar support cushion and a movable headrest.

The machine also has adjustments for every height. The ankle cuffs have a locking mechanism that locks your ankles into place so you won’t fall out while inverted. I also really like that you can adjust the angle of your inversion.

So if you’re not comfortable hanging completely upside down, you can adjust the angle to just a slight inversion. It has different settings so you can find the inversion level thats right for you. I like leaving mine on 45, you’re pretty much in the / position.

So not completely parallel to the floor but still inverted enough for gravity to straighten your spine. I would definitely recommend an inversion table to anyone who could benefit from a good back stretch!.

The table works great; just getting it to the correct setting so you can go backward and up easily takes a bit of adjusting. The set up took quite a while but, finally got it done. The table is sturdy and stable.

I do not put the ankle holders on too tightly and it lets me slide a bit when inverted but, helps get into and out of the inverted position/ I wear socks and my tennis shoes. I come back to a flat position, after being inverted and stay there for a couple of minutes before coming the rest of the way up and then stay there for a minute or so before bending forward to unlatch my ankles, this slow process keeps me from getting increased pain and spasms.

I have a lumbar L4-L5 herniated disc that is about a month out. Started using the table at the beginning of week 4 after my injury. I could not have used it sooner than that with all of the extreme nerve pain that I was having.

I have only inverted to the minimal inversion setting and this seems fine for now. I did it about 2 minutes, 3 times a day the first 2 days and now trying 5 minutes at a time for 3-4x day.

I have been looking at Teeter for years and already had a inversion table for about 20 years or so but the heavier I got, the more it severely hurt my ankles when inverting. I’m 61 years old now and 6′ 5 1/2″ and I weigh 290 lbs.

I am a locomotive engineer living in northern Ohio, and it’s true what they say about Ohio. If you don’t like the weather just wait a few minutes, it’ll change. Everyone knows that weather change makes the joints hurt a little bit more.

The first thing I wanted to do is get upside down but I had to wear my work boots just to invert so I could sustain the pain to my ankles. So I finally purchased the FitSpine LX9 Inversion Table by Teeter.

I was a little concerned because of my height that the Teeter wouldn’t be a good fit but it’s perfect. I’ve been using it for a couple months now and I feel so much better. I had back surgery 5 years ago, a microdiscectomy without any metal so my doctor said it was safe to still invert.

I don’t know what I was waiting for, this table doesn’t hurt my ankles because of the comfortable way it secures them plus I don’t have to lean down with a hurt back to pull the pin. All I have to do is press the button on the long handle and pull it away after I finish my inversion.

The Teeter outperforms any table I have ever used and it’s very comfortable to use. I love the lower back attachment and pressure point nodules and the optional neck relax and amp. They really do help with alignment of the spine and comfort of use.

So don’t wait and ponder, just make the purchase and you’ll be very satisfied. It’s a great product. My back thanks you Teeter and so do I. Now that I’m feeling better, I’m ready to purchase the Teeter FreeStep LT3 Cross Trainer and shed some of these unwanted pounds.

For only about $100, this inversion table is strong and solid and has features touted by expensive brands. For example, by raising hands over head, you can invert; shifting your hand and body weight toward feet will bring you back up.

(Requires foot bar length adjustment to your body size for such balancing. ) I think it needs two people to fully assemble when you get to the stage of mounting the preassembled padded “table. ” And the instructions say a second person should be with you whenever you use it.

If for no other reason, you need a second person to tighten and loosen the ankle clamps – very quick and easy to do, but if you have a back problem, which may be why you want to use this inversion table, then it would be worse than touching your toes to make that adjustment.

It has firm settings (stops) from very shallow angle, just past horizontal, to full upside-down vertical. I’ve only used the first, second, and third (about 30°) settings for a herniated disk. (I’m 78.

) Maximum time I’ve used is several 2-4 minutes in each session of about 10 minutes. I’ve felt immediate relief from spinal nerve pressure when going past the horizontal position. No telling about long-term benefits, but I think it’s got to help reduce inflammation and promote healing.

I thought about buying an inversion table for a long time but lack of space at my house kept me from it. I’m a female with painful back issues that are getting worse as time passes. This past year I discovered that along with the pain of sciatica and arthritis in my back, I also have scoliosis starting.

I began having crippling pain most everyday and it was even starting to affect my legs. It was becoming impossible to get stuff done. like ordinary housework and yardwork. So after reading many reviews; I purchased this inversion table.

BEST DECISION I’VE EVER MADE!!! After the very first time on this table (only about 5 minutes) I had no pain for the first time in months. I don’t actually go totally upside down. only to the 3rd setting and relax there for a short time.

I do this nearly everyday. Seriously, I can’t believe how well this has worked for me. It does take up space and would not be easy for me to keep folding it closed everyday, because it’s heavy. but I just don’t care.

I love it so much that the space it takes is absolutely worth it. Also, I noticed some reviews mentioned they had trouble with the assembly. I found the assembly simple enough. It comes with detailed instructions and all the hardware is packaged and labeled according to each step of assembly.

they even supply the necessary tools.