When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Inversion Table For Back Pain (2024 Update)

If you’re looking for relief from back pain, an inversion table might just be the solution for you. Inversion tables are designed to help alleviate discomfort in the neck, spine, and lower back by reversing the effects of gravity. So what factors should you consider before investing in an inversion table for your back pain?

First, it’s important to determine whether or not inversion therapy is right for you. Individuals with high blood pressure, heart disease, or certain spinal conditions should consult with a medical professional before using an inversion table. In addition, weight limitations may vary based on the specific model of table you choose.

Next, consider the features of the inversion table itself. Adjustable height is essential for ensuring proper alignment during use, and padded ankle supports can make the entire experience more comfortable. Ease of assembly and storage should also be taken into account.

If you’re still on the fence about whether or not an inversion table is right for you, consider these questions: Are you tired of relying on pain medication to manage your discomfort? Do you want to improve your posture and overall spinal health? Are you ready to invest in a long-term solution for your back pain? By answering these questions honestly and carefully considering the factors listed above, you can make an informed decision about which inversion table is the best choice for you.

10 Best Inversion Table For Back Pain

# Product Image Product Name Product Notes Check Price
1
It is ideal for providing inversion therapy that can relieve back pain and improve posture by stretching the spine.
2
The product is ideal for those looking for a heavy-duty inversion table with adjustable heat and massage features.
3
The product is ideal for relieving back pain and improving circulation through inversion therapy, vibration massage, and heat therapy.
4
Ideal for relieving back pain and improving posture through inversion therapy with safety features for ankle support.
5
The product is ideal for providing back pain relief through lumbar stretching and strength training using inversion therapy.
6
Ideal for relieving back pain and has a maximum weight capacity of 350lbs with full inversion capability.
7
The product is ideal for relieving back pain and improving spinal health through inversion therapy.
8
The product is ideal for providing advanced heat and massage therapy while inverting the body for spinal decompression.
9
The product is ideal for back stretching and decompression workouts at home with a weight capacity of up to 250 lbs.
10
Product is ideal for those in need of inversion therapy, heat and massage features to relieve back pain and improve circulation.
It is ideal for providing inversion therapy that can relieve back pain and improve posture by stretching the spine.
The product is ideal for those looking for a heavy-duty inversion table with adjustable heat and massage features.
The product is ideal for relieving back pain and improving circulation through inversion therapy, vibration massage, and heat therapy.
Ideal for relieving back pain and improving posture through inversion therapy with safety features for ankle support.
The product is ideal for providing back pain relief through lumbar stretching and strength training using inversion therapy.
Ideal for relieving back pain and has a maximum weight capacity of 350lbs with full inversion capability.
The product is ideal for relieving back pain and improving spinal health through inversion therapy.
The product is ideal for providing advanced heat and massage therapy while inverting the body for spinal decompression.
The product is ideal for back stretching and decompression workouts at home with a weight capacity of up to 250 lbs.
Product is ideal for those in need of inversion therapy, heat and massage features to relieve back pain and improve circulation.

1. Innova Health And Fitness Itx9700 Inversion Table With Memory Foam Lumbar Pad

The Large Backrest with Adjustable Headrest and Memory Foam Lumbar Pad is the perfect solution for anyone seeking a comfortable and effective inverting experience. With its six (6) position Adjustable pin system and Patent Pending Protective Cover, this product offers easy positioning and safer inverting over strap systems. The Ergonomically ankle holding system and soft touch foam handlebars provide added comfort and stability during use.

This product is designed to accommodate users 4ft-10in to 6ft-6in with a weight capacity of 300 lbs. Its adjustable features allow for a personalized experience that can be tailored to meet your specific needs. Whether you're looking to relieve back pain, improve circulation, or simply relax after a long day, this product has you covered.

The Large Backrest with Adjustable Headrest and Memory Foam Lumbar Pad is easy to use and provides a safe and effective way to invert. Its durable construction ensures that it will last for years to come, providing you with the relief and relaxation you need whenever you need it. So why wait? Order yours today and experience the benefits of inverting at home!

2. Health Gear Itm4.5 Adjustable Heat & Massage Inversion Table – Heavy Duty Up To 300 Lbs, Black

The Deluxe Upholstered Memory-Style Foam Backrest with Removable Headrest Pillow is a top-of-the-line product designed to offer the ultimate relaxation experience. This backrest comes with a removable, remote-controlled multifunction therapeutic full back heat and vibrating massage pad that can be adjusted to target different areas of the body, such as the lower, middle, upper back, shoulders, and neck.

The massage pad is designed to provide a soothing and invigorating massage experience that promotes blood circulation, relaxation, and pain relief. Whether you're recovering from an injury or just looking to unwind after a long day, this massage pad is sure to meet your needs.

The Sur-lock easy in/out ankle support system is another feature that sets this backrest apart. It comes with 4 adjustable oversized high-density foam leg rollers that prevent calf pinching and provide maximum comfort during inversion therapy.

The easy height adjustor and 4 position (20/40/60/90) side inversion pin system make it easy to customize the backrest to your specific needs. Whether you're tall or short, this backrest can be adjusted to fit your body perfectly.

Designed for exercise and fitness enthusiasts, this Deluxe Upholstered Memory-Style Foam Backrest is the perfect addition to your home gym. It provides a comfortable and effective way to stretch and strengthen your back muscles, while also promoting overall relaxation and wellbeing.

3. Vibro Heat Inversion Table By Health Gear

The product features a backrest made of high-quality memory-style foam that is designed to provide extra comfort and support. Its ergonomic design ensures that it fits the user's body contours perfectly. The backrest is 4 inches thick, providing a plush and cozy feel.

The product comes with a remote-controlled multifunction therapeutic pad that offers full back heat and vibrating massage. The pad is easily removable, allowing users to customize their massage experience as per their preference. The heat function helps to soothe tired muscles, while the vibrating massage helps to relax the body and reduce stress.

The Sur-lock easy in/out ankle support system is a unique feature that ensures user safety and comfort. The system comes with four adjustable oversized high-density foam leg rollers that prevent calf pinching, providing a comfortable and secure fit. The system also enables users to easily enter and exit the table, reducing the strain on their back.

The product is equipped with an extra-long locking arm that minimizes back bending when entering and exiting the table. This feature is particularly useful for people with back problems, as it reduces the risk of further strain or injury.

4. Innova Health And Fitness Itx9800 Inversion Table With Ankle Relief And Safety Features

This inversion table is designed to provide optimal comfort and safety during use. Its patented (US 10, 105, 276 B2) straps offer extra support and comfort for your legs, ankles, and feet, allowing you to fully relax and enjoy the benefits of inversion therapy.

The six-position adjustable pin system is equipped with a patent-pending protective cover, making it easy to adjust and safer to use. The True Balance system ensures easy inverting, while the ergonomically designed ankle holding system provides a secure and comfortable grip.

The adjustable headrest pad and large padded backrest allow for maximum comfort during use. This inversion table can accommodate users ranging from 4ft-10in to 6ft-6in, with a weight capacity of up to 300 lbs.

Whether you're looking to relieve back pain or simply want to improve your overall well-being, this inversion table is an excellent choice. Its innovative design and thoughtful features ensure a comfortable and safe experience for users of all sizes and levels of experience.

5. Body-Solid Decompression Table: Pain-Free Inversion Therapy

The Best Fitness Inversion Table offers a range of health benefits with its innovative ergonomic design and adjustable features. Its reinforced steel frame provides dependable stability, supporting up to 300 lbs and accommodating users from 4’10” – 6’6”.

Inversion therapy has been known to increase flexibility and relieve back pain, sciatica, and muscle stiffness, and the user-friendly design of the Best Fitness Inversion Table makes it easy to incorporate into your routine. The foldable design allows for easy storage and portability, making it perfect for at-home use.

The adjustable headrest and lumbar pads are designed for comfort and support, making inversion therapy more comfortable for those suffering from back pain, sciatica, and muscle tension. The heavy-duty, patented ratchet ankle locking system is secure and adjustable, allowing you to customize the perfect angle of inversion for the best results. The four-point suspension system provides additional stability, ensuring a safe and effective experience.

Take control of your inversion therapy experience with the Best Fitness Inversion Table's adjustable features. The heavy-duty, patented ratchet ankle locking system is secure and easy to use, allowing you to customize the most beneficial angle of inversion. Plus, the Best Fitness in-home warranty offers peace of mind, covering 3 years on the frame and 1 year on all other parts.

6. Ultimate Relief Inversion Table By Harison

The Heavy Duty Back Inversion Table with a 350 LBS capacity is a reliable and durable back stretcher machine that is perfect for those who suffer from back pain or want to improve their overall fitness level. The heavy-duty integrated steel frame ensures stability and durability, while the safety belt, non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, and secure handles provide double security for users. The true balance design is also an added safeguard that ensures the smoothest and most comfortable inversion experience possible.

The HARISON inversion table features a convenient 4 position side inversion pin, which allows for quick and safe selection of either the 20/90/130/180 degree inversion positions. This full range upside down back stretcher is perfect for exercising the back, neck, losing weight, and anti-gravity beauty training. It also helps to release pressure and keep users away from back pain or ibuprofen. The table can be easily folded for storage purposes.

The full back stretcher for lower back pain relief is designed with high-quality memory foam for its 3D backrest. This ergonomics design fully fits the user's waist curve, releases pressure, and protects their health. The safety belt and ankle holders provide unmatched comfort while inverting, and users will not experience any pinch or pain on their ankles while using the table.

Customers who purchase this inversion table will receive timely customer service, 30 days return, and 12 months of free replacement parts. The table measures 75" x 28" x 55" for product size, with a height range of 4.8"- 6.4". The manufacturers guarantee 100% customer satisfaction if there are any issues with the product.

This inversion table is an ideal fitness gift that helps release pain and provides a fun way to improve overall fitness levels. Give the one you love a laugh with this inversion table and watch them enjoy an improved quality of life.

7. Adjustable Headrest Inversion Table – 300 Lb Capacity

Introducing the innovative and versatile Inversion Table with an ergonomic and reversible ankle holding system, designed to provide a comfortable and secure fit during inversion therapy sessions. The ankle holders can easily trade places, ensuring that users of all sizes (ranging from 4ft-10in to 6ft-6in) can enjoy the benefits of this device.

Equipped with a True Balance System, this inversion table ensures that users can easily invert to their desired angle without any hassle. The six-position adjustable pin system, complemented by a patented protective cover, allows for effortless positioning and added safety during use.

Users can experience maximum comfort during their inversion therapy sessions, thanks to the large and comfortable backrest. The adjustable headrest is an added feature that ensures users can customize their experience further. This inversion table has a weight capacity of up to 300 lbs, making it suitable for most individuals.

Investing in this device is a wise decision, as it has numerous benefits that are backed by research. Inversion therapy is known to help alleviate back pain, improve circulation, reduce stress, and enhance flexibility. With this inversion table, users can enjoy all these benefits and more, in the comfort of their homes.

8. Innova Health And Fitness Itm5900 Advanced Heat And Massage Inversion Table

Introducing the new patent-pending advanced vertical massage pad, the ultimate solution for those seeking a complete massage experience. The massage pad is designed to cover the entire spine area with a contour integrated lumbar pad that provides a close-up heat and massage therapy for the lower back and waist area.

The assembled product dimensions of this massage pad are 46" H x 28" W x 61" D, making it spacious enough to accommodate users of varying heights and weights. The six-position adjustable pin system with added patent-pending protective cover provides easy positioning and safer inverting over strap systems. This feature ensures that users can safely adjust the equipment to their desired position without any risks or discomfort.

The vertical massage pad can accommodate users who are 4ft-10" to 6ft-6" with a weight capacity of up to 300 lbs. It is an ideal choice for people of different sizes who want to experience the benefits of massage therapy in the comfort of their own homes.

The multi-mode heat and massage settings have auto and manual selection options that allow users to customize their massage experience. The improved ergonomic ankle holding system is designed with a large front holder and a smaller rear holder to alleviate the pressures on the ankle while inverting. This design ensures that users can invert comfortably without experiencing any ankle discomfort.

9. Stretchmax Inversion Bench – 250lbs Capacity

The Stamina InLine Bench offers a non-invasive form of traction therapy that is designed to stretch and strengthen various body parts, including the back, shoulders, hips, knees, and ankles. This bench helps improve posture, mobility, and balance, making it an ideal choice for individuals looking to enhance their physical well-being.

The back decompression feature of this stretch bench can help realign your back and joints, while stretching can increase blood circulation to your spine. Exercising on this decompression bench may achieve spinal relief while reducing pressure caused by daily activities. This makes it a great alternative to an inversion table that may help reduce back pain and give spinal decompression through use, without having to flip upside down on a table.

The Stamina InLine Bench is a portable piece of workout equipment that is perfect for users with limited space. It is easy to move around and store when not in use. It is designed to provide spinal decompression and back stretching benefits in a small space.

This fitness bench is designed with easy height and length adjustment and an easy-to-operate traction lever. The cushioned bench and contoured, foam-padded ankle and arm supports ensure maximum comfort during use. The bench is contoured to fit the natural curve of your spine, providing a comfortable and effective stretch.

The InLine bench is a convenient home workout equipment suitable for strengthening the back while improving posture and mobility. It provides a new way to decompress and counteract the effects of sitting all day by stretching your back, hips, knees, and ankles. The Stamina Back Stretch Bench is an effective tool for anyone looking to improve their physical health and well-being.

10. Innova Health And Fitness Itm4800 Advanced Heat And Massage Inversion Table

The Isolated Heat and Vibration Therapeutic Massage Inversion is a remarkable piece of equipment that provides a comprehensive solution for your back pain and muscle tension. With its advanced features and innovative design, this product is a must-have for anyone looking for an effective way to alleviate pain and discomfort.

Measuring at 46" L x 28 W" x 63" H, this product is designed to comfortably accommodate users ranging from 4ft-10" to 6ft-6" in height with a maximum weight capacity of 300 lbs. This makes it perfect for people of all sizes and shapes. The adjustable lumbar pad ensures that you get the perfect fit, providing targeted support to your lower back, making it an ideal choice for those with back problems.

The six-position adjustable pin system with a patent-pending protective cover offers easy positioning and safer inverting over strap systems. This ensures that the user can easily change the position of the machine as per their comfort level, and the protective cover adds an extra layer of safety, making it safer to use.

The adjustable headrest pad is another great feature of this product, providing much-needed support to the neck and head. The large and comfortable padded backrest ensures that you can relax and enjoy the massage without any discomfort. The product also features an isolated heat and vibration therapeutic massage, which provides added relief and relaxation.

This product comes with a one-year warranty, which guarantees that you are investing in a reliable and durable product. Whether you are looking to relieve back pain, improve your posture, or just relax, this product is an excellent choice for you. So, if you want to improve your overall well-being, don't hesitate to invest in the Isolated Heat and Vibration Therapeutic Massage Inversion.

Best Inversion Table For Back Pain FAQs

Are there any inversion tables specifically designed for people with chronic back pain?

Yes, there are several inversion tables that are specifically designed for people with chronic back pain. These tables are designed with extra features to provide maximum comfort and support to the back. For instance, some inversion tables have a padded backrest and headrest to provide extra cushioning to the spine and neck. Additionally, some inversion tables have adjustable ankle support systems that ensure that the user's feet are securely locked in place, thereby reducing the risk of injury.

One popular inversion table designed for people with chronic back pain is the Teeter EP-960. This table has several features that make it ideal for individuals suffering from back pain, including a contoured bed with Acupressure Nodes and Lumbar Bridge, which helps to provide targeted pressure to the muscles in the back, providing relief from pain. The Teeter EP-960 also has an adjustable ankle support system that allows for a customized fit, and its durable construction makes it suitable for long-term use.

Ultimately, when considering an inversion table for chronic back pain, it is important to consult with a healthcare professional to determine if inversion therapy is a suitable treatment option.

Are there any safety concerns when using an inversion table for back pain?

When using an inversion table for back pain relief, there are some safety concerns to keep in mind. Firstly, it is essential to ensure that the table is in good condition and sturdy enough to support your weight. It is also crucial to follow the manufacturer's instructions carefully and adjust the table to your body size and weight.

People with certain medical conditions, such as high blood pressure, glaucoma, or heart disease, should consult their doctor before using an inversion table. Pregnant women should also avoid using these tables.

Additionally, it is essential to start slowly and gradually increase the inversion angle to prevent dizziness, nausea, or other adverse effects. It is recommended to use the inversion table for short periods of time, not more than 5-10 minutes at a time.

Overall, when used correctly and under the guidance of a healthcare professional, inversion tables can be a safe and effective way to relieve back pain. However, it is crucial to take all necessary precautions and use common sense to prevent any injuries or adverse effects.

Can an inversion table help with herniated discs or sciatica?

Yes, an inversion table can help with herniated discs or sciatica. Inversion therapy involves hanging upside down or at an angle where your head is lower than your feet. This position can help to relieve pressure on the spinal discs and reduce the compression on the sciatic nerve. When a herniated disc or sciatica is causing pain, this therapy can help to alleviate the symptoms by reducing the pressure on the affected area. Inversion tables are designed to make it easy to hang upside down and maintain the position for a set period of time. However, it is important to consult with a doctor or physical therapist before using an inversion table, especially if you have any underlying medical conditions or if you have never used one before. They can help determine if inversion therapy is right for you and guide you through the proper use of the equipment to avoid any potential risks or injuries.

Can I use an inversion table if I have high blood pressure or other medical conditions?

Using an inversion table can be beneficial for people with certain medical conditions, but it is important to consult with a healthcare professional before doing so. If you have high blood pressure, it is especially important to speak with your doctor as inverting can temporarily increase blood pressure. In some cases, your doctor may recommend not using an inversion table at all. People with other medical conditions such as glaucoma, herniated discs, or heart disease should also consult with a healthcare professional before using an inversion table. Additionally, pregnant women and people who have had recent surgeries or injuries should avoid using an inversion table. It is important to follow the manufacturer's instructions carefully and start with a gentle incline for short periods of time to allow your body to adjust to the inversion. Overall, using an inversion table can be a helpful addition to your healthcare routine, but it is important to prioritize your safety and consult with a professional before starting.

How long should I use an inversion table for back pain relief?

The length of time you should use an inversion table for back pain relief depends on various factors, such as your level of comfort, the severity of your pain, and your overall health condition. Generally, it is recommended to start with short sessions of 1 to 2 minutes and gradually increase the duration as your body adjusts to the inversion therapy. You can gradually increase the time by 1 to 2 minutes per week until you can comfortably stay inverted for 10 to 15 minutes. However, it is important to listen to your body and stop the session immediately if you experience any discomfort or pain.

It is also recommended to use an inversion table for back pain relief in conjunction with other treatments, such as physical therapy, chiropractic care, and exercise. Inversion therapy can help to decompress the spine, improve circulation, and reduce inflammation, but it should not be a substitute for professional medical advice or treatment. If you have any underlying medical conditions or concerns, it is important to consult with your doctor before using an inversion table.

What are the top-rated inversion tables for relieving back pain?

Inversion tables have become a popular tool for people suffering from back pain. They work by using gravity to decompress the spine, which can reduce pressure and provide relief. When it comes to choosing an inversion table, there are several top-rated options available on the market. One of the most popular is the Teeter EP-960, which has a sturdy design and customizable features to fit different body types. The Ironman Gravity 4000 is also highly rated, with a durable frame and comfortable ankle supports. For those on a budget, the Innova ITX9600 is a great option, offering a comfortable padded backrest and adjustable headrest. Other top-rated inversion tables include the Health Gear ITM5500, the Exerpeutic 975SL, and the Body Vision IT9550. No matter which inversion table you choose, it's important to consult with a doctor or physical therapist before using one, especially if you have a pre-existing medical condition.

What features should I look for in an inversion table for back pain?

When searching for an inversion table to relieve back pain, there are several key features to consider. First and foremost, make sure the table is adjustable to your height and weight so that your body is properly aligned during inversion. Look for a sturdy frame with a weight capacity that can accommodate your body weight. Additionally, consider the type of ankle support provided and ensure it is comfortable and secure. Some tables also include additional features such as lumbar support, heat therapy, or massage functions to enhance the inversion experience. It is also important to select an inversion table with a safe and easy-to-use locking mechanism to ensure your safety during use. Lastly, consider the storage and portability of the table, especially if you have limited space in your home gym or need to store it between uses. By selecting an inversion table with these key features, you can effectively alleviate back pain and improve overall spinal health.

What is the best angle to use on an inversion table for back pain relief?

When using an inversion table for back pain relief, the angle of inversion is an important factor to consider. The best angle to use on an inversion table for back pain relief varies from person to person depending on their condition and level of comfort. However, most experts recommend starting with a gentle angle of 20-30 degrees and gradually increasing the angle over time.

At a 20-30-degree angle, the force of gravity helps to decompress the spine and relieve pressure on the discs and nerves. This can help to reduce back pain and improve spinal health. As you become more comfortable with the inversion table, you can gradually increase the angle to 60 degrees or more.

It is important to listen to your body and never push yourself beyond your limits. If you experience any discomfort or pain while using an inversion table, stop immediately and consult with your doctor or healthcare provider. Overall, using an inversion table can be an effective way to relieve back pain and improve spinal health when used correctly and under the guidance of a healthcare professional.

What is the price range for a high-quality inversion table for back pain relief?

The price range for a high-quality inversion table for back pain relief can vary depending on several factors such as brand, features, and materials. Generally, you can expect to pay anywhere from $150 to $500 for a good quality inversion table. However, keep in mind that the price does not always reflect the quality of the product. It is essential to research and read reviews about the product before making a purchase.

If you are on a budget, there are several affordable inversion tables available in the market that can provide adequate relief for back pain. However, it is essential to ensure that the table is sturdy and durable enough to support your weight and body size. Additionally, consider the features such as adjustable height, cushioning, and ankle support, which can increase the comfort and effectiveness of the inversion table.

Overall, investing in a high-quality inversion table can provide significant relief for back pain and improve your overall well-being.

What is the weight limit for an inversion table for back pain relief?

The weight limit for an inversion table for back pain relief varies depending on the brand and model of the table. Most inversion tables have a weight capacity of 250-350 pounds. However, it is important to check the specific weight limit for the table you are considering purchasing, as some may have lower weight capacities.

It is crucial to adhere to the weight limit of an inversion table as exceeding the weight limit can be dangerous and lead to injury. Overloading the table can cause it to break, collapse or malfunction, leading to falls that can result in serious injuries. It is recommended that you choose an inversion table that has a weight capacity that accommodates your body weight and ensures your safety.

Before using an inversion table, it is advisable to consult with your physician, especially if you have any pre-existing medical conditions such as high blood pressure, heart disease, glaucoma, or any other medical condition that may be affected by inversion therapy.