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20 Best Insoles For Overpronation And Flat Feet (2022 Updated)

Overpronation is a condition in which the foot rolls inward excessively when walking. This can lead to pain in the foot, ankle, knee, or hip. Flat feet is a condition in which the arch of the foot collapses, leading to pain in the foot, ankle, knee, or hip.

Insoles for overpronation and flat feet can help to correct these conditions and relieve pain.

20 Best Insoles For Overpronation And Flat Feet

1. Form Maximum Support Premium Moldable Insoles

Form Maximum Support Premium Moldable Insoles

  • B

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Walmart – ATshoes.SHOES
TheInsoleStore.com
Galls

Product Details

Specifications

Details
Material 80% EVA foam, 19% Polyurethane,1% Polyester
Technology Warm’N Form
Color Blue
Lining Material TemperWeaveTM
Sole Material Rubber

2. Orthos Footwear Orthotic Insoles – Full Length – Made in USA, Black

Orthos Footwear Orthotic Insoles - Full Length - Made in USA, Black

  • E – Women’s 9-9.5 / Men’s 7-7.5

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Amazon.com – Seller
Walmart – Orthotic Shop
OrthoticShop.com

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3. Dr. Scholl’s Performance Sized-to-Fit Plantar Fasciitis Insoles – Men Size 7.5-8 …

Dr. Scholl's Performance Sized-to-Fit Plantar Fasciitis Insoles - Men Size 7.5-8 ...

  • Health Facts: Latex-Free, Phthalate-Free
  • Package Quantity: 1
  • Fits Shoe Size: 7, 9, 8
  • Material: Polyurethane Foam

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Amazon.com
FSAstore.com
Target
HSA Store

Product Details

Specifications

Details
Health Facts Latex-Free, Phthalate-Free
Package Quantity 1

Reviews From Real Customers

Clowenstein
SandyBeach
Elaine R

4. WalkHero Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 11-11 1/2 | Womens 13-13 1/2, New

WalkHero Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 11-11 1/2 | Womens 13-13 1/2, New

  • Mens 11 – 11 1/2 | Womens 13 – 13 1/2

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Amazon.com – Seller
gallerialine.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 14.4 x 4.2 x 1.5 inches; 4.97 Ounces
Item Dimensions LxWxH 14.4 x 4.2 x 1.5 inches
Insole Type Comfort Insole
Arch Type High Arch, Low Arch

Reviews From Real Customers

bruce707
buyingstuff4mebeckyboo
hockeylives66

5. currexSole RunPro Insole, Medium, M

currexSole RunPro Insole, Medium, M

  • Top part made of dryTek material helps keep your feet moisture-free
  • Mid-level construction helps provide an odor-free experience
  • EVA bottom helps to reduce the impact of shocks

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Walmart – SNM ENTERPRISES LLP
REI
Running Warehouse US

Product Details

Specifications

Details
Product Type Insole
Top Material DryTek
Bottom Material Rubber
Forefoot Material Rubebr
Technology 3D Dynamic arch

Reviews From Real Customers

Mary C
greytourist

6. PowerStep Pinnacle Maxx Full Length Orthotics D (Mens 7 – 7.5 / Womens 9 – 9.5)

PowerStep Pinnacle Maxx Full Length Orthotics D (Mens 7 - 7.5 / Womens 9 - 9.5)

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Insoles.com

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Specifications

Details
PM-a ASM
PM-A A
PM-B B
PM-C C
PM-D D
PM-E E
PM-F F
PM-G G
PM-H H
PM-I/J I/J
PM-K K

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dadzman
Wanda C.

7. 10 Seconds 3810 Ultra Arch Support Insoles

10 Seconds 3810 Ultra Arch Support Insoles

  • M10 W115

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Amazon.com – Seller
TheInsoleStore.com
Roderer Shoe Center
ShoeStores.com

Product Details

Specifications

Details
Package Dimensions 14.68 x 4.88 x 1.61 inches; 7.83 Ounces

Reviews From Real Customers

Mary H
SCOTT E
daniel E s

8. Physix Gear Sport Full Length Orthotic Inserts with Arch Support – Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis

Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis

  • M – Us Mens 7 – 9 1/2 | Womens 9 – 11 1/2

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Amazon.com – Seller
eBay
Walmart – South Mountain Store LLC

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 14.17 x 4.72 x 1.77 inches; 5.93 Ounces
Country of Origin China
Item Dimensions LxWxH 14.17 x 4.72 x 1.77 inches
Insole Type Arch Support Insole

Reviews From Real Customers

cpt.dick
transammoma1996
chrisluvsging

9. Oboz – O Fit Insole Plus – Medium Arch Green / L

Oboz - O Fit Insole Plus - Medium Arch Green / L

  • Antimicrobial properties help control foot odor
  • Poron pads offer impact protection with each step
  • Moisture-wicking top layer helps keep your feet dry

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Amazon.com – Seller
Oboz Footwear
Steep & Cheap
Backcountry.com

Product Details

Specifications

Details
Antimicrobial Yes
Material EVA
Insole O FIT
Underlay Material Foam
Shock Absorption Yes

Reviews From Real Customers

David K
Mojosaki
Mekosan 2020

10. Orthotics for Plantar Fasciitis – Arch Support Insoles Shoe Inserts for Comfort & Relief from Flat Feet, High Arches, BACK, Fascia

Orthotics for Plantar Fasciitis - Arch Support Insoles Shoe Inserts for Comfort & Relief from Flat Feet, High Arches, BACK, Fascia

  • Arch Support Insoles Shoe Inserts for Comfort and Relief from Flat Feet, High Arches, Back, Fascia, Foot and Heel Pain
  • Full Length (Medium)

Product Details

Specifications

Details
US Shoe Sizing 4.5 – 6
X-Large 11.5 – 13
Thickness 4mm
Heels 7mm
Arch 26mm

11. Arch Support Shoes – Premium Orthotics Insoles for Plantar Fasciitis and Heel …

Arch Support Shoes - Premium Orthotics Insoles for Plantar Fasciitis and Heel ...

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WalkHero
GeckoMan

Product Details

12. Spenco PolySorb Replacement Insoles, Total Support, Size 2

Spenco PolySorb Replacement Insoles, Total Support, Size 2

  • Semi-Rigid Stability Cradle provides advanced arch support, deep heel cupping and comfort through the stride.
  • Custom EVA Layer conforms with normal wear to match the contours of the foot.
  • Low-Friction Antimicrobial Top Cloth helps prevent blisters and control odor.
  • Metatarsal Arch Support offloads pressure from the ball-of-foot to help relieve forefoot pain.
  • Grooved PU Forefoot Crash Pad aligns with the metatarsal heads to provide premium cushioning and support to the ball-of-foot.

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Amazon
Fleet Feet
Road Runner Sports
Footwear etc.

Product Details

Specifications

Details
Units in Package 1
Directions Replace existing insoles. Trim if necessary. Hand wash, air dry.

Reviews From Real Customers

Mettabit
Scotty
Diane T

13. Revitalign Active Alignment Orthotic – Blue

Revitalign Active Alignment Orthotic - Blue

  • 9-10.5

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Amazon
QVC
Zappos.com
Waco Shoe Company

Product Details

Specifications

Details
Color choices Blue
Country of Origin China

Reviews From Real Customers

Sandra R
Bonie
sue4or5

14. Dr. Scholl’s Custom Fit Orthotic Inserts, CF 130

Dr. Scholl's Custom Fit Orthotic Inserts, CF 130

  • Product Benefits.
  • Offers support for ALL of your foot’s pressure points from heel to toe (heel, arch, ball of foot and toes) for optimal energy.
  • Best for sneakers, work boots and casual shoes where the insoles can be removed from the shoe. No trimming required!
  • Visit a Dr.

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eBay – carolina_otc
Walmart
CVS Pharmacy

Product Details

Specifications

Details
Body Part Foot
Body Area Feet

15. Spenco Gel Insoles, Total Support, Size 3

Spenco Gel Insoles, Total Support, Size 3

  • Deep heel cup
  • Semi-rigid stability cradle
  • Multi-density impact zones (3-Pod system)
  • First ray drop zone
  • Metatarsal dome

Product Details

Specifications

Details
Units in Package 1
Directions Replace existing insoles. Trim if necessary. Hand wash, air dry.

Reviews From Real Customers

Bob1
Derrick S

16. Dr. Scholl’s Pain Relief Orthotic Heavy Duty Support Insoles | Men Sizes 8-14 | 1 …

Dr. Scholl's Pain Relief Orthotic Heavy Duty Support Insoles | Men Sizes 8-14 | 1 ...

  • Product Benefits
  • Lower back pain relief all-day, every day for men over 200 lbs
  • Shock Guard technology and Arch Guard technology help distribute weight and reduce the impact of each step
  • Absorbs shock and relieves foot & leg fatigue

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Product Details

Specifications

Details
Size 1 Count (Pack of 1)

17. Dr Scholls Orthotics, for Arch Pain, Size 8-12, Men’s

Dr Scholls Orthotics, for Arch Pain, Size 8-12, Men's

  • Poids: 6,19 oz
  • OSE: 5334537-01-1426-2021624-B01MG68UX9

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Amazon
fruugo.fr

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Verkocht door OTC Shoppe

18. Pure Stride Full Length Orthotics for Men

Pure Stride Full Length Orthotics for Men

  • The foot is a complex machine that depends on all of its 26 bones and even more joints to work in harmony.
  • Arch Supports are off the shelf inserts designed to make your feet feel comfortable, manage ground forces and help to properly align your body.
  • Satisfaction is 100% Guaranteed.

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Amazon
Sears – zabiva

Product Details

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wasserdog
gowk9695-i7elydlt
yippeeioh

19. ItBelongs2U Orthopedic Insoles for Adult Shoes Flat Foot Arch Support Orthotic Pads Green S EU (39-40) Length 26.5cm

ItBelongs2U Orthopedic Insoles for Adult Shoes Flat Foot Arch Support Orthotic Pads Green S EU (39-40) Length 26.5cm

  • S

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Groupon.com

Product Details

Specifications

Details
Insole Height 1cm-3.5cm

20. Footprint Insole Technology Kingfoam Orthotic Insoles Skeleton Black 12/12.5

Footprint Insole Technology Kingfoam Orthotic Insoles Skeleton Black 12/12.5

  • 11 Uk

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Parade World

Product Details

Specifications

Details
Style Orthotic Insole
Country/Region of Manufacture CN
Fit Orthotic
Technology Arti-lage

Reviews From Real Customers

Nitro
ats saafmaker

Conclusion

As the best type of insole for someone with overpronation or flat feet will vary depending on the individual’s foot structure and the severity of their condition. However, in general, insoles for overpronation or flat feet should provide arch support and help to control excessive pronation.

Additionally, they should be made from a supportive and shock-absorbent material, such as gel or foam, to help protect the feet from the impact of walking or running.

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