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Best Insoles For High Arches Plantar Fasciitis (2024 Updated)

If you’re looking for a solution to alleviate the pain and discomfort of high arches and plantar fasciitis, insoles may be the answer you’re seeking. However, not all insoles are created equal, so it’s important to consider several factors before making your purchase.

First, it’s essential to choose insoles that provide adequate arch support. Look for options with a raised arch or those specifically designed for high arches. Additionally, materials like gel, foam, or cork can help cushion your feet and reduce pressure on your plantar fascia.

Consider the thickness of the insoles as well. While thicker insoles may provide better cushioning, they may not fit well in all types of shoes, particularly those with a slim profile.

Are you experiencing pain in your feet or heels? Do your feet feel tired or achy after standing or walking for extended periods? Did you know that custom insoles can provide a personalized fit and exceptional support for high arches and plantar fasciitis? In this article, we’ll explore the benefits of insoles and how to choose the right one for your needs, so keep reading to learn more.

10 Best Insoles For High Arches Plantar Fasciitis

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals with high arches and plantar fasciitis, providing arch support and relief from foot pain.
2
It is ideal for providing comfort and support to individuals with foot pain or discomfort.
3
The product is ideal for women who want comfortable spa-like house slippers with orthotic insole arch support.
4
This product is ideal for providing arch support and relief from plantar fasciitis pain for both men and women.
5
Ideal for those seeking memory foam arch support insoles to improve comfort and reduce foot fatigue during daily activities.
6
It is ideal for women who want comfortable and supportive sandals to wear on a regular basis.
7
These orthotic insoles are ideal for providing arch support and relief from plantar fasciitis, flat feet, heel pain, and more.
8
The product is ideal for those experiencing foot pain caused by flat feet or high arches, specifically plantar fasciitis.
9
This product is ideal for providing arch support and relieving foot pain caused by conditions like plantar fasciitis and flat feet.
10
The product is ideal for providing heat moldable shoe inserts that offer maximum cushioning and full support for physical therapy equipment.
The product is ideal for individuals with high arches and plantar fasciitis, providing arch support and relief from foot pain.
It is ideal for providing comfort and support to individuals with foot pain or discomfort.
The product is ideal for women who want comfortable spa-like house slippers with orthotic insole arch support.
This product is ideal for providing arch support and relief from plantar fasciitis pain for both men and women.
Ideal for those seeking memory foam arch support insoles to improve comfort and reduce foot fatigue during daily activities.
It is ideal for women who want comfortable and supportive sandals to wear on a regular basis.
These orthotic insoles are ideal for providing arch support and relief from plantar fasciitis, flat feet, heel pain, and more.
The product is ideal for those experiencing foot pain caused by flat feet or high arches, specifically plantar fasciitis.
This product is ideal for providing arch support and relieving foot pain caused by conditions like plantar fasciitis and flat feet.
The product is ideal for providing heat moldable shoe inserts that offer maximum cushioning and full support for physical therapy equipment.

1. Arch Stabilizer: Natural Foot Orthotics Insole

The Natural Pain Relief Orthotic is designed to alleviate plantar fasciitis, heel, forefoot, joint, and lower back pain by supporting all four arches in the foot, aligning the body from the feet up, and improving posture. Unlike costly surgeries or medications, this orthotic offers an affordable and natural healing process. Natural Foot Orthotics offers three stabilizer options: the Original Stabilizer for those who require aggressive arch support, the Intermediate Stabilizer for those who require moderate support, and the Slim Stabilizer for those who need minimal support.

Natural Pain Relief Orthotics are unique in that they help align all 26 bones and re-establish all four arches of each foot, reshaping the foot as a result. It may take up to two to three weeks for the break-in period, so wear them for one hour on day one, two hours on day two, three hours on day three, and add an hour each day until you can wear them comfortably all day.

Experts have praised the effectiveness of these orthotics. Dr. Kenneth Rehm, for instance, has used this stabilizer orthotic device in his practice for more than 20 years.

These orthotics provide support, stability, and weight distribution, preventing collapsing, pressure points, stress, and rubbing. They also come with a deep heel cup to control heel motion. These insoles are suitable for running shoes, boots, or casual lace-up dress shoes.

Sizes are available for both men and women, with easy-to-follow instructions for customizing to your body's needs.

Pros

  • Provides relief from plantar fasciitis, heel, forefoot, joint, and lower back pain
  • Supports all four arches in the foot, aligns the body from the feet up, and improves posture
  • Offers an affordable and natural healing process
  • Three stabilizer options available
  • Helps align all 26 bones and re-establish all four arches of each foot, reshaping the foot
  • Expert-recommended
  • Provides support, stability, and weight distribution, preventing collapsing, pressure points, stress, and rubbing
  • Comes with a deep heel cup to control heel motion
  • Suitable for running shoes, boots, or casual lace-up dress shoes
  • Sizes available for both men and women

Cons

  • – May take up to two to three weeks for the break-in period

2. Powerstep Unisex Adult Pinnacle High Insole, Blue And Green, Men S 8-8.5 Women 10-10.5 Us

The PowerStep Pinnacle High Insoles are a great option for those looking for full-length insoles with high arch support and maximum cushioning. These insoles are designed for people with high arches, as they need extra support and cushioning to reduce pressure on the ball and heel of the foot. They are suitable for everyday use and come in different sizes, so there is no need for trimming. They can be worn in a variety of shoe types, including athletic, walking/running, work, and some casual and dress shoes.

These insoles are ideal for people with supination, plantar fasciitis, Achilles tendonitis, fat pad atrophy, Morton's neuroma, shin splints, and other foot, ankle, knee, hip, and back pain. They can help prevent and relieve foot pain, providing support and stability.

The PowerStep Pinnacle High Insoles are the #1 podiatrist recommended brand, and their mission is to create a more comfortable and happier life for their customers. If you're new to using PowerStep or orthotic insoles, you may need a transition period of gradually wearing them for a few hours a day until your feet get used to the support and stability.

These insoles are proudly made in the USA, and the manufacturer offers a 30-day guarantee to ensure your 100% satisfaction.

Pros

  • Full-length insoles with high arch support and maximum cushioning
  • Designed for people with high arches to reduce pressure on the ball and heel of the foot
  • Suitable for everyday use and different shoe types
  • Ideal for people with various foot conditions and can prevent and relieve foot pain
  • The #1 podiatrist recommended brand
  • Proudly made in the USA
  • Comes with a 30-day guarantee

3. Ortho Comfort Mules For Women By Vionic

Say goodbye to common aches and pains caused by poor lower limb alignment with this natural healing solution! Introducing the Orthaheel technology designed to reduce excess pronation, a contributing factor to flat feet and plantar fasciitis. It comes with a built-in orthotic footbed that provides arch support, making it perfect for people with plantar fasciitis. The footbed is also eco-friendly with anti-bacterial odor-reducing properties, ensuring your feet stay fresh and clean.

The fabric-covered TPR outsoles of this natural healing solution come with a wave-patterned tread that provides stability and traction for indoor use. These outsoles are durable and long-lasting, making them a great investment for your feet. With its clinically proven effectiveness in reducing excess pronation, Orthaheel technology is a must-have for anyone looking to alleviate their foot pain naturally.

Pros

  • Reduces excess pronation, a contributing factor to flat feet and plantar fasciitis
  • Built-in orthotic footbed provides arch support
  • Eco-friendly footbed with anti-bacterial odor-reducing properties
  • Fabric covered TPR outsoles with wave-patterned tread provide stability and traction for indoor use
  • Clinically proven effectiveness in reducing excess pronation
  • Durable and long-lasting

4. Heat Moldable Insole – Personalized Arch Support

The PowerStep Heat Moldable insole is a unique design that allows for a customized fit to your foot, making it an ideal solution for those with foot pain associated with conditions like Plantar Fasciitis, Morton's Neuroma, Achilles Tendonitis, shin splints, overpronation, ankle, knee, hip & back pain. As the number one Podiatrist recommended brand, PowerStep's mission is to create a comfortable and happy life for its customers.

The insole provides maximum cushioning and support with two layers of plush cushioning and a heat moldable base, which allows for a customized fit. The anatomical arch support and heel cradle stabilize the foot and improve alignment, providing stability and motion control that limits excess stress on the feet, ankles, joints, and tendons.

These insoles are designed for everyday use and come in a range of sizes, so no trimming is required. They can be moved from shoe to shoe if necessary and fit into footwear where the factory insoles can be removed. First-time PowerStep or orthotic insert users may need to wear insoles only a few hours a day until their feet become accustomed to all-day support and stability.

To get a customized fit, loosen shoes and remove all padding/factory insoles. Preheat your oven to 225° F. Bake one insole at a time until the white heat-sensitive paper tab on the bottom of the insole turns black (approximately 1 min 30 sec). Do not overheat. Quickly remove the insole from the oven and place it into the shoe. While wearing socks, insert your foot into the shoe and stand on the insole with knees slightly bent for 1 min.

Pros

  • Heat moldable base for a customized fit
  • Ideal for various foot conditions
  • Anatomical arch support and heel cradle provide stability and motion control
  • Two layers of plush cushioning for maximum comfort
  • Designed for everyday use
  • Can be moved from shoe to shoe

Cons

  • – Requires the use of an oven for customization

5. Superfeet Copper – Cushioning Memory Foam Arch Support Insole – 7.5-9 Men / 8.5-10 Women

The Superfeet Comfortable Memory Foam Arch Support Shoe Insoles are designed to provide reliable support and comfort to your feet. These insoles have a low arch support that stabilizes your foot and provides cushioning that helps to reduce stress on your feet, knees, and back. The accommodating heel cup cradles your heel to provide cushion and support, making these insoles perfect for people who spend long hours on their feet. They are made of durable orthotic material that provides support and comfort for up to 12 months or 500 miles of wear. Additionally, these arch support insoles have a coating that helps to control odors in your shoes, leaving your feet feeling fresh and clean.

Overall, the Superfeet Comfortable Memory Foam Arch Support Shoe Insoles are a great investment for people who want to provide their feet with the support and comfort they need. These insoles are durable, comfortable, and provide the right amount of arch support to help reduce stress on your feet, knees, and back. They are perfect for people who spend long hours on their feet and want to prevent foot pain and discomfort. With their odor control technology, these insoles will keep your shoes smelling fresh and clean, even after prolonged use.

Pros

  • Provides reliable support and comfort to your feet
  • Low arch support stabilizes your foot and reduces stress on your feet, knees, and back
  • Accommodating heel cup provides cushion and support for your heel
  • Made of durable orthotic material that provides support and comfort for up to 12 months or 500 miles of wear
  • Odor control technology helps to keep your shoes smelling fresh and clean

6. Vionic Bella – Women's Orthotic Sandals Black – 9 Medium

These shoes come with an EVA midsole that helps reduce unnecessary stress on the knees and ankles. This feature is especially beneficial for those suffering from flat feet and plantar fasciitis. The midsole is designed to provide a comfortable yet supportive base for your feet, allowing you to walk for longer periods without experiencing discomfort.

Apart from the EVA midsole, the shoes also feature Orthaheel's signature biomechanical orthotic footbed and deep heel cup. These elements work together to improve balance, stability, and foot alignment. The orthotic footbed is designed to provide arch support, which is essential for people with flat feet or those with high arches. The deep heel cup helps to stabilize the heel and reduce the risk of ankle injuries.

The shoes also come with a rubber outsole that has a textured tread pattern. This feature enhances traction control, making it easier to walk on different surfaces. The outsole is durable and provides excellent grip, even on wet or slippery surfaces.

These shoes have received the American Podiatry Association Seal of Acceptance, which is a testament to their quality and effectiveness in promoting foot health. If you're looking for comfortable and supportive shoes that can help alleviate foot pain and discomfort, these shoes are a great choice.

Pros

  • EVA midsole reduces stress on knees and ankles
  • Ideal for those suffering from flat feet and plantar fasciitis
  • Orthaheel's signature biomechanical orthotic footbed and deep heel cup improve balance, stability, and foot alignment
  • Rubber outsole with textured tread pattern enhances traction control
  • Received the American Podiatry Association Seal of Acceptance

7. Comfort Boost: Vivesole Orthotic Plantar Fasciitis Insoles

If you're looking for maximum support and pain relief from plantar fasciitis, the VIVEsole Plantar Plus is a great choice. These bio-mechanical insoles are designed to support the natural shape of your foot, reducing painful pressure points and effectively stabilizing your foot to relieve pain from flat feet, overpronation, and heel and metatarsal pain. The firm inserts are also padded for added comfort, and can help alleviate leg and back pain.

With a reinforced arch and heel, the VIVEsole Plantar Plus is designed by podiatrists to provide superior foot support. Additional foam padding at the forefoot and heel absorb the impact of each step to further relieve pressure points. The full-length insoles can be easily trimmed for a customized fit and are versatile enough to be worn in most shoe styles. They also won't slip or slide, providing all-day comfort and stability.

Constructed with a lightweight composite material, these insoles are durable and retain their shape without flattening over time. The top layer is breathable and easily removable, and the insoles are washable for easy maintenance. With a 60-day unconditional guarantee, you can purchase the VIVEsole Plantar Plus with confidence knowing you're getting a quality product.

Pros

  • Provides maximum support and pain relief from plantar fasciitis
  • Reduces painful pressure points and stabilizes foot
  • Reinforced arch and heel designed by podiatrists
  • Additional foam padding for added comfort
  • Full-length insoles can be trimmed for a customized fit
  • Versatile enough to be worn in most shoe styles
  • Durable and retain their shape without flattening
  • Breathable top layer is easily removable and washable
  • Comes with a 60-day unconditional guarantee

8. Arch Relief: Firm Orthotics For Foot Pain

Foot pain can be a major problem and can disrupt daily activities. Tread Labs Pace Insoles offer a solution to this problem. These insoles provide extra firm support without compromising on comfort. They are designed to decrease impact, increase stability, improve balance and reduce pain with every step. The precision-fit arch support and deep heel cup are recommended by podiatrists, ensuring that your feet get the best care. The insoles come in 4 arch heights, ranging from low to extra high, ensuring that they fit your feet precisely. This feature makes them better than most over-the-counter inserts, which are one-size-fits-all.

The insoles are made with medical-grade molded arch supports that are guaranteed to last forever. The replaceable top covers can be easily replaced as often as required, without breaking the bank. This feature is not only cost-effective but also better for the environment. You can reduce your landfill waste and save money by simply replacing the top covers instead of buying a whole new pair of insoles. The top covers fit the insoles perfectly, making them feel like new again.

Tread Labs has been in the business of making feet feel great for over 30 years. The brand was founded by Mark Paigen, a veteran footwear developer who has sold over 8 million pairs of arch support footwear. He started Tread Labs to improve the quality and durability of over-the-counter insoles, providing support and comfort to all the footwear in your closet. With Tread Labs Pace Insoles, you can be assured of the best care for your feet.

In summary, Tread Labs Pace Insoles offer extra firm support without compromising comfort. They are available in 4 arch heights, ensuring that they fit your feet precisely. The medical-grade molded arch supports are guaranteed to last forever, and the replaceable top covers can be easily replaced as often as required. This feature is cost-effective and better for the environment. Tread Labs has been in the business for over 30 years, providing support and comfort to feet all over the world.

Pros

  • Extra firm support without compromising comfort
  • Decreases impact, increases stability, improves balance, and reduces pain with every step
  • Precision-fit arch support and deep heel cup recommended by podiatrists
  • Available in 4 arch heights, ensuring a precise fit
  • Medical-grade molded arch supports guaranteed to last forever
  • Replaceable top covers can be easily replaced as often as required, reducing landfill waste and cost-effective
  • Tread Labs has been in the business for over 30 years

9. Arch Boost Orthotic Insoles – Pain Relief Solution!

The High Arch Support is designed to provide a good shape and firm arch support for individuals suffering from plantar fasciitis, flat feet, arch pain, knee and heel pain, heel spurs, overpronation, supination, ball of foot pain, and achilles tendonitis. It is suitable for low arch, medium arch, and high arches, and fits perfectly into the arch like a good chair against your lower back, offering instant pain relief.

The Heel Support features a deep heel cup that cushions your heel and supports your arch, relieving aching feet and taking pressure off the fascia. It protects your heel when walking or standing and stabilizes your foot.

The High Arch Support is designed to fit most footwear, providing all-day comfort and cushioning in your shoes, allowing you to continue to work out and exercise. This is especially beneficial for people who work on hard surfaces for long hours and experience discomfort and fatigue in their feet.

The High Arch Support is made of sturdy plastic underneath the arch area, providing firm support for heavy-duty use, and won't collapse or flatten. The soft gel in the sole and toe area offers shock absorption, making it durable and long-lasting.

Buy with utmost confidence as the High Arch Support comes with a risk-free guarantee. If the item does not work for you, or you receive a used or wrong-sized product, please contact the seller for a refund or exchange.

Pros

  • Provides good shape and firm arch support for various foot conditions.
  • Suitable for low arch, medium arch, and high arches.
  • Fits perfectly into the arch, offering instant pain relief.
  • Features a deep heel cup that cushions and supports the heel.
  • Provides all-day comfort and cushioning in most footwear.
  • Made of sturdy plastic and soft gel for durability and shock absorption.
  • Comes with a risk-free guarantee.

Cons

  • – No cons found.

10. Heat-Moldable Orthotic Insoles For Ultimate Support.

The PowerStep Heat Moldable insole is a uniquely designed insole that comes with a heat moldable base, allowing for a customized fit that can be easily done at home. It is designed to prevent and relieve foot pain associated with Plantar Fasciitis, Morton's Neuroma, Achilles Tendonitis, shin splints and other foot conditions caused by overpronation, ankle, knee, hip, and back pain. As the #1 Podiatrist recommended brand, PowerStep's mission is to create a more comfortable and happier life for their customers.

The PowerStep Heat Moldable full-length insole provides custom arch support, maximum cushioning, and maximum support with two layers of plush cushioning and a heat moldable base, allowing for maximum comfort with a customized fit. The anatomical arch support and heel cradle stabilize the foot and improve alignment, adding stability and motion control to limit excess stress on the feet, ankles, joints, and tendons. These insoles are designed for everyday use and are made to fit sized, meaning no trimming. Users can move the inserts from shoe to shoe if necessary, and they are intended for footwear where the factory insoles can be removed. First-time PowerStep or orthotic insert users may need a transition period of wearing insoles only a few hours a day until their feet are accustomed to all-day support and stability.

To get a customized fit, users should follow these steps: 1. Loosen shoes and remove all padding/factory insoles. 2. Preheat the oven to 225° F. 3. Bake one insole at a time until the white heat-sensitive paper tab on the bottom of the insole turns black (approximately 1 min 30 sec). DO NOT OVERHEAT. Quickly remove the insole from the oven and place it into the shoe. While wearing socks, insert the foot into the shoe and stand on the insole with knees slightly bent for 1 min.

Pros

  • Customizable fit at home
  • Designed to prevent and relieve foot pain
  • Provides maximum comfort with a customized fit
  • Stabilizes the foot and improves alignment
  • Adds stability and motion control to limit excess stress on the feet, ankles, joints, and tendons
  • Designed for everyday use
  • Can be moved from shoe to shoe if necessary

Cons

  • – Requires the use of an oven to customize the fit
  • – First-time users may need a transition period to get accustomed to all-day support and stability

Best Insoles For High Arches Plantar Fasciitis FAQs

Are there any specific brands or types of insoles that are recommended for high arches and plantar fasciitis?

Yes, there are specific brands and types of insoles that are recommended for individuals with high arches and plantar fasciitis. Some of the recommended brands include Superfeet, Powerstep, and Spenco. These brands offer insoles that provide excellent arch support and cushioning to alleviate the pain associated with high arches and plantar fasciitis. The insoles are designed to distribute the weight evenly across the foot, reducing pressure on the arch and heel. They also provide shock absorption to minimize the impact of each step.

When choosing insoles for high arches and plantar fasciitis, it is important to consider the level of support and cushioning provided. Look for insoles with a deep heel cup and a contoured arch support that will stabilize the foot and prevent it from rolling inward. In addition, choose insoles made from high-quality materials that can withstand daily wear and tear.

Ultimately, the best insoles for high arches and plantar fasciitis will depend on the individual's specific needs and preferences. It is always a good idea to consult with a healthcare professional or a podiatrist before purchasing insoles to ensure they are appropriate for your foot condition.

Can insoles help alleviate the pain associated with high arches and plantar fasciitis?

Yes, insoles can certainly help alleviate the pain associated with high arches and plantar fasciitis. These conditions can cause discomfort and pain in the feet, making it difficult to walk or stand for extended periods of time. Insoles are designed to provide additional support and cushioning to the feet, which can help reduce the pressure and strain on the arches and heel.

There are several types of insoles available on the market, including custom-made orthotics and over-the-counter inserts. Custom-made orthotics are designed to fit the specific shape and size of your feet, providing personalized support and cushioning. Over-the-counter inserts are a more affordable option, but may not offer the same level of customization.

When choosing insoles for high arches and plantar fasciitis, it's important to look for products that offer good arch support, cushioning, and shock absorption. It's also a good idea to choose insoles that are made from breathable materials to help prevent sweating and foot odor.

If you're experiencing foot pain or discomfort, it's always a good idea to consult with a healthcare professional before trying any new treatments or products. They can help determine the underlying cause of your foot pain and recommend the best course of treatment for your specific needs.

How do I properly insert and wear insoles for high arches and plantar fasciitis?

Properly inserting and wearing insoles for high arches and plantar fasciitis is essential for effective relief and support of foot pain. Firstly, it is important to select the right type of insole that is specifically designed for high arches and plantar fasciitis. Once you have selected the right insole, remove the existing insole from your shoe and place the new insole in. Ensure that the insole fits snugly into your shoe and adjust it as necessary. It is also important to make sure that the insole is properly aligned with your foot, with the arch support positioned correctly under your arch.

When wearing insoles for high arches and plantar fasciitis, it is recommended to start by wearing them for short periods of time, gradually increasing the duration as your feet adjust. It is also important to wear comfortable, supportive shoes that provide adequate space for the insole. Additionally, it is advisable to stretch your feet and legs regularly to help alleviate pain and improve flexibility. By following these steps, you can properly insert and wear insoles for high arches and plantar fasciitis to effectively manage foot pain and improve overall foot health.

What are the best insoles for high arches and plantar fasciitis?

When it comes to dealing with high arches and plantar fasciitis, finding the right insoles can make a world of difference in terms of comfort and pain relief. The best insoles for high arches and plantar fasciitis should offer ample arch support, cushioning and shock absorption.

One popular option for these conditions is orthotic insoles, which are designed specifically to provide support for the arches and alleviate pressure on the plantar fascia. They are made with a variety of materials, such as foam, gel, and cork, and can be customized to fit the individual's foot shape.

Another option is memory foam insoles, which can help distribute pressure evenly across the foot and provide cushioning for the heel and ball of the foot. They are also designed to adapt to the shape of the foot over time, providing a more personalized fit.

Ultimately, the best insoles for high arches and plantar fasciitis will vary depending on the individual's specific needs and preferences. It's important to try out different options and see which ones offer the most relief and support.

What features should I look for in insoles designed for high arches and plantar fasciitis?

When choosing insoles for high arches and plantar fasciitis, there are a few key features to consider. Firstly, the insoles should offer excellent arch support to help distribute weight evenly across the foot and reduce pressure on the heel and ball of the foot. Look for insoles that have a deep heel cup to help stabilize the foot and prevent overpronation, which can exacerbate plantar fasciitis.

Secondly, the insoles should be made from high-quality materials that provide cushioning and shock absorption. Materials such as memory foam, gel, and EVA foam are all good options for providing cushioning and relieving pressure on the foot.

Finally, it's important to choose insoles that are designed specifically for high arches and plantar fasciitis. These insoles will have features that are tailored to these conditions, such as a contoured design that supports the arch and a heel pad that absorbs shock.

Overall, when choosing insoles for high arches and plantar fasciitis, it's important to prioritize arch support, cushioning, and materials that are designed to alleviate these conditions. By choosing the right insoles, you can help reduce pain and discomfort and improve your overall foot health.

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