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Best Insoles For Heel Spurs (2025 Updated)

If you're looking for relief from heel pain caused by plantar fasciitis or heel spurs, a good pair of insoles can be a game-changer. However, not all insoles are created equal, and it's important to consider a few factors before investing in a pair.

First and foremost, the insoles you choose should be designed specifically for heel pain. Look for features like extra cushioning in the heel area, arch support, and shock absorption to help alleviate pressure on your feet.

It's also important to consider the material and construction of the insoles. Do they offer breathability to prevent excess moisture and odor buildup? Are they durable enough to withstand regular use? These are all factors to consider to ensure that your insoles can stand up to daily wear and tear.

Are you tired of dealing with heel pain that limits your activity level? Do you want to find a solution that doesn't involve medication or surgery? If so, investing in a high-quality pair of insoles may be just what you need. Keep reading to discover some top options on the market and find the perfect pair to provide relief for your heel spurs.

10 Best Insoles For Heel Spurs

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals suffering from heel pain, plantar fasciitis, heel spurs, and general heel aggravation.
2
The product is ideal for providing relief from heel pain, heel spurs, plantar fasciitis, and Achilles tendonitis.
3
The product is ideal for those experiencing heel pain, plantar fasciitis, and heel spurs in both men and women.
4
This product is ideal for providing pain relief and protection to individuals with sore or bruised feet, bone spurs, or plantar fasciitis.
5
The product is ideal for providing relief from heel pain, Achilles tendonitis, and plantar fasciitis through shock absorption and increased cushioning.
6
The product is ideal for providing cushion and support to the heels and feet.
7
These orthotic insoles help relieve heel pain and plantar fasciitis, providing support and cushioning for the feet.
8
These orthotic insoles are ideal for providing maximum arch support and comfort for people with foot-related issues.
9
This product is ideal for women suffering from plantar fasciitis or heel pain, and provides arch support and shock absorption.
10
Ideal for casual wear or light athletic activities due to its comfortable fit and stylish design.
This product is ideal for individuals suffering from heel pain, plantar fasciitis, heel spurs, and general heel aggravation.
The product is ideal for providing relief from heel pain, heel spurs, plantar fasciitis, and Achilles tendonitis.
The product is ideal for those experiencing heel pain, plantar fasciitis, and heel spurs in both men and women.
This product is ideal for providing pain relief and protection to individuals with sore or bruised feet, bone spurs, or plantar fasciitis.
The product is ideal for providing relief from heel pain, Achilles tendonitis, and plantar fasciitis through shock absorption and increased cushioning.
The product is ideal for providing cushion and support to the heels and feet.
These orthotic insoles help relieve heel pain and plantar fasciitis, providing support and cushioning for the feet.
These orthotic insoles are ideal for providing maximum arch support and comfort for people with foot-related issues.
This product is ideal for women suffering from plantar fasciitis or heel pain, and provides arch support and shock absorption.
Ideal for casual wear or light athletic activities due to its comfortable fit and stylish design.

1. Relieve Heel Aggravation With Dr. Scholl's Orthotics

The product is specially designed to ease heel pain, including those caused by plantar fasciitis and heel spurs. It features state-of-the-art Shock Guard Technology that provides immediate relief from pain-inducing shock. The Supportive Heel Cup is designed to enhance the natural padding of the heel, providing optimal support and comfort.

This product is versatile and can be used with a variety of shoes, such as casual shoes, sneakers, and work boots/shoes. It does not require any trimming and can be easily inserted into the shoe for immediate relief.

If you're looking for a reliable and effective solution to heel pain, this product is an excellent choice. With its advanced technology and supportive design, it can help alleviate pain and provide the comfort and support you need.

Pros

  • Features Shock Guard Technology for immediate pain relief
  • Supportive Heel Cup enhances natural padding of the heel
  • Versatile design fits casual shoes, sneakers, and work boots/shoes
  • No trimming required for easy use

2. Shock-Absorbing Heel Inserts For Women.

The heel cups from this brand are highly recommended for individuals who suffer from various heel problems such as plantar fasciitis, heel pain, heel spurs, and Achilles tendonitis. These cups provide immediate relief by reducing the pressure on the heel. With an ergonomic design and curve fit, the Achilles Tendonitis Shoe Insert can stabilize the heel very well and prevent fatigue. The deep U-shaped heel support with a low arch not only relieves heel pain but also supports the arch to reduce pressure.

The heel shoe inserts are 3/4 length and require no trimming, allowing for more foot room in the toe box. They fit comfortably in most shoes, but they are not suitable for low top or narrow shoes. The heel cushions are made of bouncy PU foam and gel material with a sweat-wicking, anti-slip velvet fabric top layer. They are soft and relaxing to wear.

The bottom of the heel inserts is made of PORON material, which is a well-known trademark in the foam plastics industry. The cushioning of this Poron material is better than most materials, and it provides all-day shock absorption and cushioning, allowing you to walk almost pain-free. The bottom gel anti-skid strip is designed to increase friction and prevent deviation and movement. It has undergone a 50-degree anti-skid test to ensure its effectiveness.

If you are not satisfied with your purchase, you can contact the seller with your order ID, and they will try their best to offer the most responsible solution instead of asking you to return the product to Amazon warehouse and sell it to other customers. Thank you for your time.

Pros

  • Provides immediate relief for various heel problems
  • Ergonomic design and curve fit stabilize the heel and prevent fatigue
  • Deep U-shaped heel support with low arch relieves heel pain and supports the arch to reduce pressure
  • Requires no trimming and fits most shoes
  • Made of bouncy PU foam and gel material with a sweat-wicking, anti-slip velvet fabric top layer
  • PORON material provides all-day shock absorption and cushioning
  • Bottom gel anti-skid strip increases friction and prevents deviation and movement

Cons

  • – Not suitable for low top or narrow shoes

3. Swiftfit Orthotic Inserts: Heel Relief For All

The Fast Heel Pain Relief Pads are designed to provide effective relief from heel pain. The soft bump bezel ensures equal pressure distribution across the feet, preventing pain relapse and minimizing the risk of plantar fasciitis. These heel inserts are comfortable to wear, thanks to the infused silicone gel that meets the recommended podiatrist standard. They are not hardy and do not cause discomfort when fitted into shoes for the first time. The heel pads are reusable and durable, and do not lose their bottom-side stickiness. This means you can transfer them to another pair of shoes without worrying about them falling out of place. They are made from organic polymer silicone gel, which is firm and non-sticky. The bottom-side stickiness ensures that they stay firmly in place, while the non-gummy upper layer prevents any pulling effect on your feet and socks. The heel cups are shock-absorbent and crafted from a non-sweaty, latex-free material to keep you completely balanced. The soft bump strips along the plains of the heel cup distribute weight and pressure evenly on your feet, providing maximum support. If you are not completely satisfied with your purchase, you can contact the friendly customer service staff with your order ID, and they will be pleased to assist you with any questions or concerns.

Pros

  • Soft bump bezel facilitates equal pressure distribution across the feet
  • Infused silicone gel meets the recommended podiatrist standard
  • Reusable and durable, do not lose their bottom-side stickiness
  • Made from organic polymer silicone gel, which is firm and non-sticky
  • Shock-absorbent and crafted from a non-sweaty, latex-free material
  • Soft bump strips along the plains of the heel cup distribute weight and pressure evenly on your feet

Cons

  • – None

4. Heel Relief Gel Cups" By Armstrong Amerika

The HEEL CUPS for INSTANT HEEL PAIN RELIEF are gel shoe inserts designed to provide relief from heel pain and discomfort. These inserts are perfect for those suffering from hurting heels, sore feet, plantar fasciitis, bone spurs, aching heel spurs, Achilles, edema, stress fractures, or sprained foot when walking, running, or playing sports.

These orthopedic shoe inserts are suitable for all types of heel pain relief and all types of shoes, boots, or sandals. They are made of ultra-lightweight silicon gel that grips pads to soften the impact on your sore foot, providing great shock-absorbing heel cushion pads for plantar fasciitis pain relief that pad either left or right heel.

The soft gel heel pad liners won't slip in your shoe or boot, and they protect and cushion your sore heels from shock, bruising, and impact. These heel cups boost your energy so you can perform at your very best all day by reducing the impact on your joints and muscles, putting a spring in your step today.

This pack contains 3 pairs of comfortable shoe inserts for all-day wear. They are suitable for both women's and men's shoes, high heels, or boots, and they provide greater arch support, relieving your tired throbbing feet. They are a great alternative to orthotic insoles or custom heel supports and heel lift or wedge for Achilles tendonitis relief.

These long-lasting heel cushion inserts are durable, reusable plantar fasciitis support that makes great shoe lifts for women or men. The manufacturer stands behind all their pain relief products, and they are always there to help you every step of the way. Their goal is your happiness and foot pain relief. Be sure to check out all their foot care products, heel pads, and heel cushions for foot pain and plantar fasciitis relief.

Pros

  • Provides instant relief from heel pain and discomfort
  • Suitable for all types of heel pain relief and all types of shoes, boots, or sandals
  • Made of ultra-lightweight silicon gel that grips pads to soften the impact on your sore foot
  • Great shock-absorbing heel cushion pads for plantar fasciitis pain relief that pad either left or right heel
  • Protects and cushions your sore heels from shock, bruising, and impact
  • Boosts your energy so you can perform at your very best all day by reducing the impact on your joints and muscles
  • Long-lasting heel cushion inserts are durable, reusable plantar fasciitis support

Cons

  • – May not provide enough support for severe foot conditions

5. Skyfoot Shock Absorbing Heel Lift Inserts

The Skyfoot heel lift cushion is a bioengineered product designed to protect and cushion the heel bone. It is an excellent solution for people with heel pain, knee pain, plantar fasciitis, arch pain, ankle pain, leg pain, back pain, and achilles tendonitis. This heel lift helps elevate the heel bone and cushion the area, providing relief from pain and discomfort.

The shock-absorbing heel inserts are designed to absorb up to 90% of shock, providing superior pressure relief from high impact and better shock absorption. The bottom of the heel is equipped with a self-adhesive GEL to prevent the insoles from slipping forward, providing maximum support and stability for the feet.

These heel lifts come with a non-toxic and friction-reducing top cover, making them perfect for high-intensity exercise and long-lasting use. The 2/5" and 4/5" thickness heel lifts are recommended by orthopedists for heel pain relief. The 2/5" sport thickness is perfect for everyday use and high-impact sports, while the 4/5" comfort thickness is ideal for people who spend long hours on their feet.

Skyfoot offers a 12-month warranty and a 30-day money-back guarantee. If you are not satisfied with the product, you can apply for a refund within 30 days of purchase. We hope you keep the used products to protect all customers' benefits. We are committed to providing original products to satisfy all customers. Thank you for your understanding.

Pros

  • Bioengineered heel lift cushion for maximum heel protection and cushioning
  • Shock-absorbing heel inserts to provide superior pressure relief from high impact and better shock absorption
  • Self-adhesive GEL bottom to prevent insoles from slipping forward
  • Non-toxic and friction-reducing top cover for long-lasting use
  • Recommended by orthopedists for heel pain relief

Cons

  • – May not fit all shoe sizes

6. Heel Donut Cushions, Heel Cups, Silicon Insoles, One Size Fits All – 1 Pair

If you are looking for a solution to heel pain and heel spurs, look no further than these premium heel cushions. These cushions are recommended by healthcare professionals and are designed to provide the support your feet need to stay comfortable throughout the day.

One of the key benefits of these heel cushions is their strong self-adhesive surface. This means that once you apply them to your shoes, they will stay in place, even during periods of free movement. You won't have to worry about them slipping around or falling out of place.

The premium material used to make these heel cushions ensures that they will last for a long time. You won't have to worry about them breaking down or losing their shape after just a few uses. Instead, you can enjoy the benefits of their cushioning and support for months or even years to come.

With dimensions of 7.50 X 7.50 X 1.50 cm/2.95 X 2.95 X 0.59 inch, these heel cushions are the perfect size to fit in most shoes. Whether you are wearing athletic shoes or dress shoes, these cushions will provide the support you need to stay comfortable and pain-free.

Overall, these premium heel cushions are a great investment for anyone who suffers from heel pain or heel spurs. They are recommended by healthcare professionals, made of high-quality materials, and designed to stay in place while allowing for free movement.

Pros

  • Recommended by healthcare professionals
  • Strong self-adhesive surface
  • Made of premium materials for long-lasting support
  • Perfect size to fit most shoes
  • Provides relief for heel pain and heel spurs

7. Plantar Pain Relief Insoles – 100% Guaranteed

Looking for an all-natural way to relieve pain in your feet? Look no further than the Original Heel Seats! These inserts are designed to treat a variety of foot disorders, including plantar fasciitis, heel spurs, flat feet, high arches, shin splints, and tendonitis. By applying therapeutic acupressure to your heel, these inserts gradually improve your condition, providing most people with pain relief within 1-8 days of regular use.

Designed by doctors and clinically proven, the Original Heel Seats realign the plantar fascia ligament that spans the sole of your foot back into a healthy position and re-cushion the natural fat pad of your worn heels. A deep heel cup with all-around support and 360-degree motion control improve your posture and make you look and feel better whether standing, walking, or running. Trusted by NBA players like John Starks & Jason Kidd, these inserts will help you say goodbye to pain and hello to a more active you!

Made of an extra firm proprietary blend of specially formulated rubbers, the Original Heel Seats are our firmest inserts for maximum results. Choose this model if you are an experienced user or your feet are not too sensitive. Find the firmness that's right for you using the chart on the product pictures. Made for daily wear and will not make your shoe feel smaller, like most full-length orthotics.

With four sizes available, these inserts are made for women and men of all ages, and they fit any shoe with backing. The anti-slip surface repels sweat and moisture, ensuring a comfortable fit throughout the day. For those in between sizes or with wider feet, we recommend choosing the larger size. For a smaller and narrower foot, choose a smaller size.

The Original Heel Seats are made with premium quality materials and are manufactured with love in the USA. All HTP shoe inserts are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy. We are a US company and we love to help our customers. Add Heel Seats to your cart NOW, try them, and feel the relief with absolutely no risk!

Pros

  • Provides fast and natural pain relief for a variety of foot disorders
  • Designed by doctors and clinically proven
  • Realigns the plantar fascia ligament and re-cushions the natural fat pad of your worn heels
  • Deep heel cup with all-around support and 360-degree motion control improve posture
  • Made of an extra firm proprietary blend of specially formulated rubbers for maximum results
  • Four sizes available to fit everyone
  • Anti-slip surface repels sweat and moisture for a comfortable fit
  • Premium quality made in the USA
  • Comes with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy

Cons

  • – May not be suitable for those with very sensitive feet
  • – Some users may need to experiment with different firmness levels to find the right fit

8. Powerstep Men's Archmolds Maximum Orthotic Insoles, Blue, Women's 8.5-9 / Men's 7-7.5

The PowerStep Heat Moldable insole is a specially designed product that provides a customized fit to your feet. The insole features a heat moldable base that can be easily customized at home, ensuring maximum comfort and support. It is an ideal solution for people suffering from foot conditions like Plantar Fasciitis, Morton's Neuroma, Achilles Tendonitis, shin splints, and other conditions caused by overpronation, ankle, knee, hip, and back pain.

The PowerStep Heat Moldable insole is recommended by podiatrists and is created to provide a more comfortable and happier life for the customers. With a full-length insole and two layers of plush cushioning, this product provides maximum support and cushioning for your feet. It features an anatomical arch support and heel cradle, which stabilizes the foot, improves alignment, and adds motion control to limit excess stress on the feet, ankles, joints, and tendons.

PowerStep Heat Moldable insoles are made to fit sized, meaning no trimming, and you order your shoe size. The inserts are movable from shoe to shoe if necessary and are suitable for footwear where the factory insoles can be removed. However, the first time PowerStep or orthotic insert users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all-day support and stability.

To get a customized fit, loosen shoes and remove all padding/factory insoles. Preheat your oven to 225° F. Bake one insole at a time until the white heat-sensitive paper tab on the bottom of the insole turns black (approximately 1 min 30 sec). DO NOT OVERHEAT. Quickly remove the insole from the oven and place it into the shoe. While wearing socks, insert your foot into the shoe and stand on the insole with knees slightly bent for 1 min.

Pros

  • Customized fit for maximum comfort and support
  • Ideal for people suffering from foot conditions like Plantar Fasciitis, Morton's Neuroma, Achilles Tendonitis, shin splints, and other conditions
  • Recommended by podiatrists
  • Provides anatomical arch support and heel cradle for improved alignment and motion control
  • Movable from shoe to shoe if necessary

Cons

  • – Requires baking in the oven for customization
  • – First-time users may need a transition period

9. Gel Shock Relief Insoles For Women's Foot Pain.

Suffering from plantar fasciitis can be a painful experience, but with the Orthotic Insoles for Plantar Fasciitis, you can get long-lasting relief. This orthotic insert is designed to aid symptoms of plantar fasciitis, such as aching in the heel or burning, stabbing pain in your foot. The patented orthotic design supports the entire plantar fascia, providing relief for pain on the bottom of your foot when you walk and burning, stabbing pain near your heel.

For individuals who prioritize their foot health, this product is a must-try. The Orthotic Insoles for Plantar Fasciitis is just one of many foot care products offered by this brand, including custom inserts, foot cushions, heel pads, orthotic insoles, toe beds and pouches, and treatments for bunions, corns, and more.

This brand is known for its exceptional quality foot care products. They understand that foot pain and discomfort can stop you from walking, running, working, standing, or whatever you need to do. That's why they use only the best materials and make the highest quality products to provide you relief for a variety of issues from plantar fasciitis, foot pain, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, and more.

Pros

  • Provides long-lasting relief for plantar fasciitis symptoms
  • Patented orthotic design supports the entire plantar fascia
  • Offers a wide range of foot care products for various foot issues
  • Uses high-quality materials to ensure the best products for customers

10. Skechers Mens Afterburn M. Fit Fashion Sneakers, Navy, 10 X-Wide Us

Stay comfortable and stylish with these lace-up sneakers that feature a breathable mesh upper with supportive overlays for added stability. The padded collar and cushioned mesh tongue provide additional comfort, making these sneakers perfect for all-day wear.

These sneakers also come equipped with a Memory Foam insole that conforms to the shape of your foot, providing customized support and cushioning.

Whether you're running errands or hitting the gym, these sneakers are a great choice for anyone looking for a comfortable and supportive shoe.

Pros

  • Breathable mesh upper with supportive overlays for added stability
  • Padded collar and cushioned mesh tongue provide additional comfort
  • Memory Foam insole conforms to the shape of your foot, providing customized support and cushioning

Best Insoles For Heel Spurs FAQs

Are there specific types of insoles that work better for heel spurs?

Yes, there are specific types of insoles that work better for heel spurs. Heel spurs can be painful and uncomfortable, and wearing the right type of insoles can help alleviate the pain and provide comfort. One type of insole that works well for heel spurs is a gel insole. These insoles provide cushioning and shock absorption, which can help reduce the pressure on the heel and alleviate pain. Another type of insole that can be effective for heel spurs is an arch support insole. These insoles provide support to the arch of the foot, which can help reduce the strain on the heel and provide relief from pain. It is important to choose the right type of insole for your specific needs, and to ensure that they fit properly in your shoes. Additionally, it is always recommended to consult with a healthcare professional for proper diagnosis and treatment of heel spurs.

Can insoles prevent heel spurs from developing?

Yes, insoles can help prevent heel spurs from developing. Heel spurs are caused by the buildup of calcium deposits on the underside of the heel bone. This can happen due to repetitive stress on the foot, such as from running or standing for long periods of time. Insoles can help by providing extra cushioning and support for the feet, which can reduce the amount of pressure placed on the heels. They can also help correct any imbalances in the feet that may contribute to the development of heel spurs. It's important to choose insoles that are specifically designed for heel spurs, as they will provide the best support and protection. Additionally, it's important to wear supportive shoes and practice good foot hygiene to further reduce the risk of developing heel spurs. If you are experiencing heel pain or suspect that you may have a heel spur, it's important to consult with a healthcare professional for proper diagnosis and treatment.

How do insoles help with heel spurs?

Insoles are an effective solution for relieving heel spurs, a common foot condition that causes pain and inflammation in the heel. These shoe inserts are designed to provide additional cushioning and support to the foot, helping to reduce pressure on the affected area.

Insoles for heel spurs typically feature a contoured shape that conforms to the natural curve of the foot, providing additional arch support and distributing weight evenly across the foot. This helps to reduce the pressure on the heel and prevent further damage to the affected area.

Additionally, some insoles are made with specialized materials that provide additional shock absorption, which can help to reduce the impact of each step and further relieve pain and discomfort.

Overall, insoles are an effective and affordable solution for treating heel spurs, and can provide significant relief from the pain and discomfort associated with this common foot condition. If you are experiencing heel pain, consider trying a pair of insoles to see if they can help alleviate your symptoms.

How often should insoles for heel spurs be replaced?

Insoles for heel spurs play a crucial role in providing support and cushioning to the feet, which helps in reducing the pain and discomfort caused by the condition. However, it is important to replace these insoles regularly to ensure that they continue to provide the required level of support and comfort.

The frequency of replacement of insoles for heel spurs may vary depending on factors such as the quality of the insole, the level of usage, and the severity of the condition. Generally, it is recommended to replace these insoles every six months to a year to ensure that they remain effective and functional.

However, if you notice any signs of wear and tear, such as cracks or deformities, or if you experience increased pain or discomfort, it is advisable to replace your insoles immediately. Additionally, if you are an athlete or engage in high-intensity physical activities, you may need to replace your insoles more frequently to ensure optimal performance and support.

In conclusion, it is essential to replace your insoles for heel spurs regularly to maintain their effectiveness and to avoid any further damage or discomfort. It is always advisable to consult with a podiatrist or a medical professional to determine the best course of action for your specific needs.

What are the best insoles for heel spurs?

Heel spurs can be a painful condition that affects many people. Fortunately, there are several types of insoles that can help alleviate the discomfort associated with this condition. One of the most effective types of insoles for heel spurs are those made from silicone gel. These insoles offer excellent shock absorption and can reduce pain and inflammation in the affected area. Another option is to use insoles made from memory foam, which can provide excellent cushioning and support. Additionally, orthotic insoles can also be helpful for individuals with heel spurs, as they can help correct any imbalances in the feet that may be contributing to the condition. It's important to choose insoles that are specifically designed for heel spurs and to make sure they fit properly in your shoes. By using the right insoles, you can help reduce pain and improve your overall comfort when walking or standing.

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