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Best Insoles For Heel Spurs And Plantar Fasciitis (2024 Updated)

If you’re looking for a solution to your heel spurs and plantar fasciitis, then you may want to consider investing in insoles. These shoe inserts are designed to provide extra cushioning and support to your feet, which can help alleviate pain and discomfort.

Before buying insoles, there are a few factors to consider. First and foremost, you’ll want to make sure you choose the right size. Insoles that are too big or small will not provide the proper support and could even make your condition worse. It’s also important to look for insoles that are made from high-quality materials and offer the right level of arch support for your needs.

If you’re new to insoles, you might have some questions. For example, how long do insoles typically last? Can they be worn with any type of shoe? What are the benefits of using insoles for heel spurs and plantar fasciitis? By reading on, you’ll discover the answers to these questions and more.

10 Best Insoles For Heel Spurs And Plantar Fasciitis

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing pain relief and protection to people with sore or bruised feet from conditions such as plantar fasciitis.
2
This product is ideal for relieving heel pain and discomfort associated with plantar fasciitis and heel spurs in women's feet.
3
Ideal for those suffering from plantar fasciitis, heel pain and heel spurs.
4
The product is ideal for treating heel pain and heel spurs with full-length foot orthotic inserts featuring arch support.
5
The product is ideal for providing orthopedic support and relieving various foot conditions such as flat feet, high arches, and heel spurs.
6
This product is ideal for individuals with plantar fasciitis, high arches, flat feet, overpronation, and heel spur pain during physical activities.
7
This product is ideal for industrial work, providing protection with steel safety toe and durable design in a brown color scheme.
8
The product is ideal for women who want comfortable and stylish slippers with a soft microterry lining and satin cuff.
9
The product is ideal for women looking for stylish and comfortable sneakers with memory foam technology.
10
It's ideal for hiking and is waterproof, with a medium brown color option and 9.5 wide size.
The product is ideal for providing pain relief and protection to people with sore or bruised feet from conditions such as plantar fasciitis.
This product is ideal for relieving heel pain and discomfort associated with plantar fasciitis and heel spurs in women's feet.
Ideal for those suffering from plantar fasciitis, heel pain and heel spurs.
The product is ideal for treating heel pain and heel spurs with full-length foot orthotic inserts featuring arch support.
The product is ideal for providing orthopedic support and relieving various foot conditions such as flat feet, high arches, and heel spurs.
This product is ideal for individuals with plantar fasciitis, high arches, flat feet, overpronation, and heel spur pain during physical activities.
This product is ideal for industrial work, providing protection with steel safety toe and durable design in a brown color scheme.
The product is ideal for women who want comfortable and stylish slippers with a soft microterry lining and satin cuff.
The product is ideal for women looking for stylish and comfortable sneakers with memory foam technology.
It's ideal for hiking and is waterproof, with a medium brown color option and 9.5 wide size.

1. Silicone Heel Gel Inserts For Pain Relief

If you're experiencing heel pain or discomfort, these gel heel cups might be the solution you've been looking for. These inserts can help relieve pain from hurting heels, sore feet, plantar fasciitis, bone spurs, aching heel spurs, Achilles, edema, and even treat stress fractures or sprained feet. They're also great for all types of shoes, boots, and sandals.

The soft gel liners won't slip in your shoes, and can boost your energy by reducing impact on your joints and muscles, allowing you to perform at your very best all day. These heel cushion pads are great for plantar fasciitis pain relief and can be used for either the left or right heel. With a pack of 3 pairs, you can wear them all day long for maximum relief and arch support.

The silicone gel heel cups are ultra-lightweight and grip pads to soften impact on your sore feet. They're great for running, walking, or standing all day long. These heel cushion inserts are durable, reusable, and long-lasting, making them a great alternative to orthotic insoles or custom heel supports.

If you're suffering from Achilles tendonitis, these heel cups can also provide relief. They're easy to use and can make a big difference in your foot pain and overall comfort level. These heel cups are a great option for both women and men who want to take care of their feet.

In conclusion, these heel cups are a great option for anyone who suffers from foot pain or discomfort. They're durable, reusable, and provide excellent support and cushioning for your feet. With a pack of 3 pairs, you'll have enough heel cups to wear every day, and they're a great alternative to expensive, custom orthotic inserts. Give them a try and see the difference they can make for your tired, sore feet!

Pros

  • Relieves pain from hurting heels, sore feet, plantar fasciitis, bone spurs, aching heel spurs, Achilles, edema, and even treat stress fractures or sprained feet
  • Great for all types of shoes, boots, and sandals
  • Soft gel liners won't slip in your shoes
  • Boosts your energy by reducing impact on your joints and muscles
  • Great for plantar fasciitis pain relief
  • Can be used for either the left or right heel
  • Durable, reusable, and long-lasting
  • Provides relief for Achilles tendonitis
  • Easy to use and makes a big difference in foot pain and overall comfort level

Cons

  • – May not work for all types of foot pain or discomfort

2. Heel Relief Orthotics – Proven Pain Relief!

The Shock Guard Technology Heel Insoles are specially designed to alleviate heel pain caused by plantar fasciitis and heel spurs. These insoles are perfect for people who suffer from heel pain and need immediate relief. The Shock Guard Technology helps to absorb shock right at the source, thus reducing the pain that would otherwise be caused by shock impact.

These insoles feature a Supportive Heel Cup that complements the natural padding of the heel, offering additional support and comfort. The insoles are suitable for Casual shoes, Sneakers, and Work boots/shoes, and they are easy to use as no trimming is required. Simply insert the insoles into your shoes and experience quick relief from heel pain.

The Shock Guard Technology Heel Insoles are made of high-quality materials that are durable and long-lasting. The insoles are designed to fit most shoe sizes and shapes, so you don't have to worry about finding the right size for your shoe. If you're looking for a reliable and effective solution to heel pain, these Heel Insoles are the perfect choice for you.

Pros

  • Effective in alleviating heel pain caused by plantar fasciitis and heel spurs
  • Shock Guard Technology helps to absorb shock at the source of the pain
  • Supportive Heel Cup complements the natural padding of the heel for additional comfort and support
  • Suitable for Casual shoes, Sneakers, and Work boots/shoes
  • No trimming required, easy to use

Cons

  • – May not fit all shoe sizes and shapes

3. Heel Seats Insoles: Relieve Plantar Fasciitis & Spurs

The Original Heel Seats provide fast and natural pain relief for your feet, making them an ideal treatment for plantar fasciitis, heel spurs, bone spurs, flat feet, high arches, shin splints, tendonitis, and other foot disorders. By applying therapeutic acupressure to your heel, these inserts gradually improve your condition in an all-natural way. Most users experience pain relief within 1-8 days of regular use. Designed by doctors and clinically proven, these inserts re-align the plantar fascia ligament and re-cushion the natural fat pad of your worn heels. The deep heel cup with all-around support and 360-degree motion control improves your posture, so you look and feel better whether standing, walking, or running. Trusted by NBA players like John Starks and Jason Kidd, these inserts will help you say goodbye to the pain and hello to a more active you. Made for daily wear, these inserts will not make your shoe feel smaller, like most full-length orthotics. They are available in four sizes to fit everyone, and the anti-slip surface repels sweat and moisture. These inserts are an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose from the size chart on the product pictures or the size selector on the right. For a smaller and narrower foot, choose a smaller size. For in-between sizes or a wide foot, choose the larger size. The Original Heel Seats are made in the USA from premium quality materials. All HTP shoe inserts are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy. Add Heel Seats to your cart now and feel the relief with absolutely no risk!

Pros

  • Provides fast and natural pain relief for your feet
  • Improves foot conditions such as plantar fasciitis, heel spurs, bone spurs, flat feet, high arches, shin splints, and tendonitis
  • Designed by doctors and clinically proven
  • Re-aligns the plantar fascia ligament and re-cushions the natural fat pad of your worn heels
  • Deep heel cup with all-around support and 360-degree motion control improves your posture
  • Trusted by NBA players like John Starks and Jason Kidd
  • Available in four sizes to fit everyone
  • Anti-slip surface repels sweat and moisture
  • Extra firm proprietary blend of specially formulated rubbers provides maximum pressure and the firmest feel
  • Made in the USA from premium quality materials
  • 100% guaranteed with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy
  • Made for daily wear and will not make your shoe feel smaller

Cons

  • – May not be comfortable for people with very sensitive feet
  • – May take some time to get used to the firmness of the inserts
  • – May not fit all shoe types

4. Heel Relief Pro Orthotics – Guaranteed Comfort

The Heel That Pain Heel Seats are a perfect solution for those suffering from heel pain, plantar fasciitis, tendinitis, heel spurs, and shin splints. These seats are designed to support the foot arch and apply therapeutic acupressure to the heel, which helps in relieving various foot ailments in a natural way.

These heel seats are designed to fit women's shoe sizes 8-8.5 and men's 6.5-7, and can be worn daily. The unique and patented Fascia-Bar technology utilized in these seats has been clinically proven to be effective, and most people experience pain relief within 1-8 days of regular use.

The Heel That Pain Heel Seats work by re-aligning and stretching the plantar fascia ligament that spans the sole of the foot back into a healthy position, thereby reducing inflammation and promoting the body’s natural healing abilities. Additionally, the natural fat pad of the worn heels is cushioned, and multi-directional support is provided to improve posture. The high arch design also provides extra support for high, fallen, and unstable arches.

The Heel That Pain Heel Seats are made by a US company that loves to help its customers. These products are 100% guaranteed and come with a 120 day “No Questions Asked” Manufacturer Return and Refund Policy. Say goodbye to heel pain and hello to a more active lifestyle with the Heel That Pain Heel Seats.

Pros

  • Supports the foot arch and applies therapeutic acupressure to the heel, relieving symptoms of heel pain, plantar fasciitis, tendinitis, heel spurs, and shin splints in a natural way.
  • Utilizes unique and patented Fascia-Bar technology that has been clinically proven effective.
  • Most people experience pain relief within 1-8 days of regular use.
  • Re-aligns and stretches the plantar fascia ligament that spans the sole of the foot back into a healthy position to reduce inflammation and promote the body’s natural healing abilities.
  • Cushions the natural fat pad of the worn heels and gives multi-directional support to improve posture.
  • High arch design provides extra support for high, fallen, and unstable arches.
  • Made by a US company that offers a 120 day “No Questions Asked” Manufacturer Return and Refund Policy.

5. Orthotic Relief: Pine Valley Golf Insoles

The Pine Valley Orthotic's Anatomical arch support is designed to provide lasting comfort by improving foot and leg alignment which enhances comfort and helps ease stress and pain caused by various foot conditions such as flat feet (Pronation), bunions, arthritis, and diabetes. It also provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis, and Ball of Foot pain. These orthotic inserts have been worn by Michael Breed and Hank Haney and have proven results.

These inserts are designed for everyday use and provide moderate control and support in walking or casual hiking shoes, work shoes, and boots. With comfort and cushioning, they are suitable for all types of leisure or everyday footwear and are perfect for golf and outdoor activities. These inserts are proudly made in the USA and are designed and made by a Golfer and Pedorthist who wanted to improve not only his game but also yours.

The lifespan of these orthotic inserts is two years with regular use. The manufacturers are so confident that you will love their Golf orthotic inserts that they are giving a 30-day money-back guarantee in the rare case you face ANY issues with your purchase.

Pros

  • Provides lasting comfort by improving foot and leg alignment
  • Helps ease stress and pain caused by various foot conditions
  • Provides relief from Plantar Fasciitis, Achilles Tendonitis, and Ball of Foot pain
  • Suitable for all types of leisure or everyday footwear
  • Perfect for golf and outdoor activities
  • Proudly made in the USA
  • Designed and made by a Golfer and Pedorthist
  • Comes with a 30-day money-back guarantee

6. Pain-Free Steps: Plantar Fasciitis Orthotic Insoles

Experience comfort and support like never before with these sturdy arch support insoles. The 3.5cm high arch support thickened insole is designed to provide contoured support to the overworked arch area and heel, evenly absorbing and distributing foot pressure and impact, reducing fatigue, and minimizing arch pain. Say goodbye to discomfort and enjoy lasting comfort all day long!

The ergonomic design of these shoe inserts is crafted around your foot's unique anatomy, offering three-point force support that avoids collapsed foot arches and prevents serious foot disorders. The 3/4 arch support and deep U heel cup provide extra support and stability, no matter where you go or what you do!

Made of high-quality materials, these orthotic shoe inserts are crafted from durable and high polymer EVA foam material that offers targeted cushioning and good elasticity, reducing shock and knee fatigue, and leg pain. The skin-friendly anti-slip velvet fabric feels delicate, soft, and breathable, with no odor, ensuring your feet stay comfortable and cool all day long.

These arch support and orthotic design insoles help ease the stress and pain caused by flat feet, plantar fasciitis, shin splints, Morton's neuroma, overpronation, bunions, heel spurs, metatarsalgia, heel, and arch discomfort. They are also ideal for protecting your feet during athletic activity, standing, or walking for long hours.

These hard orthotics are designed for everyday use and can easily move from shoe to shoe. The customizable sizes are available for both men and women, fitting running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes, and much more. The removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often.

Pros

  • Provides contoured support to the overworked arch area and heel
  • Evenly absorbs and distributes foot pressure and impact
  • Reduces fatigue and minimizes arch pain
  • Ergonomic design offers three-point force support that avoids collapsed foot arches and prevents serious foot disorders
  • Made of high-quality materials that offer targeted cushioning and good elasticity
  • Skin-friendly anti-slip velvet fabric feels delicate, soft, and breathable
  • Customizable sizes available for both men and women
  • Ideal for protecting feet during athletic activity, standing, or walking for long hours

Cons

  • – May take some time to get used to

7. Timberland Pro Mens Pit 6 Inch Steel Safety Toe Industrial Work Boot, Brown/brown, 10.5 Us

The Rugged Nubuck Leather Boots are a sturdy and reliable choice for those in need of durable work boots. Made from high-quality nubuck leather, these boots are built to last and can withstand heavy wear and tear. The padded top collar provides added comfort, while the electrical hazard protection ensures safety in hazardous environments. These boots are designed to meet the needs of workers who require a comfortable, protective, and durable work boot.

With their rugged construction and excellent protection features, these boots are perfect for those who work in hazardous environments such as construction sites, factories, and warehouses. The electrical hazard protection ensures that you are safe from electrical shock, while the padded top collar provides added comfort during long hours of work. The nubuck leather is also resistant to water and stains, making it easy to clean and maintain.

In addition to their durability and protection features, the Rugged Nubuck Leather Boots are also stylish and versatile. They can be worn with a range of workwear and casual outfits, making them a great investment for those who need a versatile and reliable pair of boots.

Pros

  • Made from high-quality nubuck leather that is durable and long-lasting
  • Padded top collar provides added comfort during long hours of work
  • Electrical hazard protection ensures safety in hazardous environments
  • Resistant to water and stains, making it easy to clean and maintain
  • Stylish and versatile, can be worn with a range of workwear and casual outfits

8. Skechers Sport Women's Loving Life Memory Foam Fashion Sneaker,black/multi,7.5 M Us

Experience ultimate comfort with these slip-on sneakers featuring a breathable mesh construction. The mesh upper allows air to circulate freely, keeping your feet cool and dry. Perfect for long walks or runs, these sneakers have a memory foam insole that conforms to the shape of your foot, providing all-day support and cushioning. You'll feel like you're walking on clouds!

The flex groove outsole completes the package, providing excellent traction and durability. The grooves in the outsole allow your foot to move naturally and flexibly, making each step feel more natural and comfortable. Whether you're running errands or hitting the gym, these sneakers are the perfect choice for active individuals who value style and comfort.

Pros

  • Breathable mesh construction keeps feet cool and dry
  • Memory foam insole conforms to the shape of your foot for ultimate comfort
  • Flex groove outsole provides excellent traction and flexibility

9. Timberland Men's White Ledge Mid Waterproof Hiking Boot, Medium Brown, 9.5 Wide

Looking for a pair of hiking boots that offers both style and performance? Look no further than the White Ledge Men's Hiking Boots from Timberland. Made with premium full-grain waterproof leather uppers and seam-sealed waterproof construction, these boots are designed to keep your feet dry and comfortable on the trail.

The rustproof speed lace hardware with hooks at the top ensures a secure fit, so you can hike with confidence. And with a weight of just 1 pound, 2 ounces per boot, you'll hardly even notice you're wearing them.

But these boots aren't just functional – they're also stylish enough to wear with your outdoor-ready ensembles. Whether you're hitting the trails or just running errands around town, these boots are sure to become a go-to in your wardrobe.

And if you're looking for more than just hiking boots, Timberland has you covered. Their selection of men's boots, women's boots, and kids' boots includes options for every style and occasion. Plus, they offer jackets, coats, backpacks, luggage, and other outdoor accessories to complete your gear.

Covered by the Timberland Limited Warranty, these boots are built to last. For complete terms, limitations, and instructions on how to make a warranty claim, visit the Timberland website.

Pros

  • Premium full-grain waterproof leather uppers
  • Seam-sealed waterproof construction
  • Rustproof speed lace hardware with hooks for secure lacing
  • Stylish design
  • Lightweight

Cons

  • – May not provide enough ankle support for some hikers

Best Insoles For Heel Spurs And Plantar Fasciitis FAQs

Are custom-made insoles more effective than pre-made ones for heel spurs and plantar fasciitis?

Custom-made insoles are generally more effective than pre-made ones for heel spurs and plantar fasciitis. This is because custom-made insoles are specifically designed to fit the unique shape and structure of an individual's foot, which can provide better support and reduce pain. Pre-made insoles may not provide the same level of support or may not be designed to target the specific areas of the foot that are affected by heel spurs and plantar fasciitis.

Custom-made insoles are typically made by taking a mold of the foot and using that mold to create a personalized insole. This allows for a more precise fit and can help to distribute pressure more evenly across the foot. In addition, custom-made insoles may be made from materials that are more durable and provide better cushioning.

While pre-made insoles may be less expensive and readily available, they may not provide the same level of relief for heel spurs and plantar fasciitis. It is recommended to consult with a healthcare professional to determine the best course of treatment for individual needs.

Can insoles prevent future heel spurs and plantar fasciitis?

Yes, insoles can be an effective solution in preventing future heel spurs and plantar fasciitis. These conditions are caused by the inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. Wearing shoes that do not provide enough arch support and cushioning can cause the plantar fascia to become strained and inflamed, leading to heel spurs and plantar fasciitis.

Insoles can help prevent these conditions by providing additional cushioning and support to the feet, reducing the strain on the plantar fascia. Insoles with arch support can also help distribute the weight evenly across the feet, reducing the pressure on the heel and the plantar fascia.

However, it is important to note that insoles alone may not be enough to prevent heel spurs and plantar fasciitis. Maintaining a healthy weight, stretching regularly, and wearing properly fitting shoes with adequate support can also help prevent these conditions. If you are experiencing persistent pain or discomfort in your feet, it is important to consult with a healthcare professional for proper diagnosis and treatment.

Do insoles really help with heel spurs and plantar fasciitis pain?

Yes, insoles can help with heel spurs and plantar fasciitis pain. Insoles are designed to provide additional support, cushioning, and comfort to the feet. They can help distribute pressure more evenly across the foot, reducing the impact on the heels and arches. This can help alleviate pain and discomfort associated with heel spurs and plantar fasciitis.

Insoles can also help correct foot alignment, which is important in addressing the root cause of heel spurs and plantar fasciitis. By providing proper support to the arches and heels, insoles can help prevent overpronation or supination, which can exacerbate heel and arch pain.

However, it is important to note that not all insoles are created equal. It is important to choose insoles that are specifically designed for heel spurs and plantar fasciitis, and made from high-quality materials. Additionally, it is recommended to consult with a podiatrist or healthcare professional to ensure that the insoles are appropriate for your specific needs and foot structure.

How do I choose the right insoles for my heel spurs or plantar fasciitis?

If you are experiencing heel spurs or plantar fasciitis, choosing the right insoles can help alleviate some of the pain and discomfort associated with these conditions. When selecting insoles, it is important to consider a few key factors.

Firstly, look for insoles that provide ample support for your arches. This can help reduce the strain on your plantar fascia and alleviate some of the pain associated with these conditions. Additionally, look for insoles that offer cushioning in the heel area to help absorb shock and reduce pressure on the heel.

It is also important to consider the size and shape of the insoles. Choose insoles that fit comfortably in your shoes and provide adequate coverage for your entire foot. Insoles that are too small or too big can exacerbate your condition and cause further discomfort.

Lastly, consider the material of the insoles. Look for options that are made from breathable materials to help keep your feet dry and prevent bacterial growth.

Overall, choosing the right insoles for your heel spurs or plantar fasciitis requires careful consideration of the factors mentioned above. By selecting insoles that offer ample support, cushioning, and the right size and shape, you can help alleviate some of the pain and discomfort associated with these conditions.

What are the best insoles for heel spurs and plantar fasciitis?

Heel spurs and plantar fasciitis can be debilitating conditions that cause sharp pain in the heel area. Fortunately, there are many insoles available on the market that can help alleviate the pain associated with these conditions. The best insoles for heel spurs and plantar fasciitis are those that provide adequate arch support and cushioning.

One of the most popular insoles for these conditions is the Superfeet Green Insoles. These insoles are designed to provide maximum support and stability to the feet, helping to reduce pain and discomfort. They feature a high arch design, deep heel cup, and shock-absorbing foam to provide excellent cushioning.

Another great option is the Powerstep Pinnacle Maxx Insoles. These insoles are designed to provide maximum support and comfort, with a dual-layer cushioning system and a contoured shape that helps to redistribute pressure throughout the foot.

For those who prefer a more customized fit, the Sole Active Medium Insoles are a great choice. These insoles feature a moldable base layer that conforms to the shape of the foot, providing a personalized fit and excellent support.

Overall, the best insoles for heel spurs and plantar fasciitis are those that provide excellent arch support and cushioning, and are designed to alleviate pain and discomfort. It is important to choose insoles that are appropriate for your individual needs and foot type, and to consult with a healthcare professional if you have any questions or concerns.

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