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20 Best Insoles For Cycling Shoes (2023 Updated)

Cycling shoes are designed to provide a number of benefits that improve both comfort and performance while riding. One of the key features of cycling shoes is the inclusion of insoles. Insoles serve a few key purposes in cycling shoes.

First, they help to improve the fit of the shoe by providing support and padding in specific areas. This ensures that the shoe hugs the foot tightly, preventing slippage and improving power transfer.

Second, insoles help to absorb impact and vibration, making for a more comfortable ride. Finally, insoles can help to improve the overall efficiency of pedaling by providing support and stability to the foot.

20 Best Insoles For Cycling Shoes

Product Image Product Name Features Price

Currex BikePro Insoles

  • XL (Mens 11-12.5 / Womens 12.5-14)

Currex RunPro Insole Low / XXL

  • 2XL

PowerStep Wide Fit C

  • Foam/Antimicrobial fabric
  • Synthetic sole
  • VCT Variable Cushioning Technology and EVA Outer Foam: Two layers of foam create a firmer arch support to avoid “bottoming out” under weight

Pedag Viva Sport Insoles

  • These orthotic insoles offer enhanced arch support
  • Foam material reduces foot pressure for optimal comfort
  • Tear-resistant design helps withstand wear and tear

currexSole BikePro Insoles Low Arch – Small

  • S (Mens 5-6.5 / Womens 6.5-8)

Sidi Comfort Fit Insole

  • 41

Hey Dude Wendy Insoles

  • 7

Oboz O Fit Insole Plus Medium Arch

  • SUPERIOR ARCH SUPPORT: Our anatomically-designed insole maximizes stability and support with a medium arch and deep cushioning heel cup.

Superfeet F / Green

  • F

SQlab 214 Stability Red Low Arch

  • 44 – 46

Copper Fit Balance Performance Orthotic Insoles, Black, Large

  • L

Sidi Standard Insoles Blue EU 44

  • 44

Bontrager Inform Biodynamic Insoles – Blue – 46-48

  • High Arch – Shoe Sizes (46-48)

Solestar Kontrol Cycling Shoe Insoles

  • Kontrol 46

Specialized BG SL Footbeds – Blue – 48-49

  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.

Road Runner Sports Custom Insole Insoles – Leather Black, Size: 40 | Accessories – Road Runner Sports

  • 40

Sidas Bike+ Insoles | Black | XXL Sports Basement

  • 2XL

Specialized Body Geometry Sl Insole Red EU 48-49 Man

  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.

Specialized Body Geometry Internal Wedges – 43-44 – Orange/Varus

  • Reversible shims work for right or left application.
  • Vented for comfort.
  • Package includes two Varus shims (orange) or two valgus shims (yellow), based on selection.
Currex BikePro Insoles
  • XL (Mens 11-12.5 / Womens 12.5-14)
Currex RunPro Insole Low / XXL
  • 2XL
PowerStep Wide Fit C
  • Foam/Antimicrobial fabric
  • Synthetic sole
  • VCT Variable Cushioning Technology and EVA Outer Foam: Two layers of foam create a firmer arch support to avoid “bottoming out” under weight
Pedag Viva Sport Insoles
  • These orthotic insoles offer enhanced arch support
  • Foam material reduces foot pressure for optimal comfort
  • Tear-resistant design helps withstand wear and tear
currexSole BikePro Insoles Low Arch – Small
  • S (Mens 5-6.5 / Womens 6.5-8)
Sidi Comfort Fit Insole
  • 41
Hey Dude Wendy Insoles
  • 7
Oboz O Fit Insole Plus Medium Arch
  • SUPERIOR ARCH SUPPORT: Our anatomically-designed insole maximizes stability and support with a medium arch and deep cushioning heel cup.
Superfeet F / Green
  • F
SQlab 214 Stability Red Low Arch
  • 44 – 46
Copper Fit Balance Performance Orthotic Insoles, Black, Large
  • L
Sidi Standard Insoles Blue EU 44
  • 44
Bontrager Inform Biodynamic Insoles – Blue – 46-48
  • High Arch – Shoe Sizes (46-48)
Solestar Kontrol Cycling Shoe Insoles
  • Kontrol 46
Specialized BG SL Footbeds – Blue – 48-49
  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.
Road Runner Sports Custom Insole Insoles – Leather Black, Size: 40 | Accessories – Road Runner Sports
  • 40
Sidas Bike+ Insoles | Black | XXL Sports Basement
  • 2XL
Specialized Body Geometry Sl Insole Red EU 48-49 Man
  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.
Specialized Body Geometry Internal Wedges – 43-44 – Orange/Varus
  • Reversible shims work for right or left application.
  • Vented for comfort.
  • Package includes two Varus shims (orange) or two valgus shims (yellow), based on selection.

1. Currex BikePro Insoles

Currex BikePro Insoles

  • XL (Mens 11-12.5 / Womens 12.5-14)

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Sold By Price
Amazon.com – Seller
TheInsoleStore.com

Product Details

Specifications

Details
Package Dimensions 13.7 x 4.25 x 1.93 inches; 5.29 Ounces
Arch Type High Arch, Low Arch

Reviews From Real Customers

Tobiasz J
Leslie S
Zsara H

2. Currex RunPro Insole Low / XXL

Currex RunPro Insole Low / XXL

  • 2XL

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Sold By Price
Amazon.com – Seller
REI
TheInsoleStore.com
Running Warehouse US

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 13.62 x 4.25 x 1.97 inches; 6.35 Ounces
Country of Origin Vietnam
Arch Type Low Arch

3. PowerStep Wide Fit C

PowerStep Wide Fit C

  • Foam/Antimicrobial fabric
  • Synthetic sole
  • VCT Variable Cushioning Technology and EVA Outer Foam: Two layers of foam create a firmer arch support to avoid “bottoming out” under weight
  • Deep Heel Cup: The heel cup in the Wide Fit orthotic helps to stabilize and protect the heel
  • Anti-Microbial Top Fabric: This fabric is heat and friction reducing, helping to prevent foot odors and bacteria

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Sold By Price
Amazon.com
eBay
Walmart
Nordstrom

Product Details

Specifications

Details
ASM 3 – 3.5
I/J 14 – 14.5

4. Pedag Viva Sport Insoles

Pedag Viva Sport Insoles

  • These orthotic insoles offer enhanced arch support
  • Foam material reduces foot pressure for optimal comfort
  • Tear-resistant design helps withstand wear and tear

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
TheInsoleStore.com

Product Details

Specifications

Details
Insole Type Orthotic
Insole Material Foam
Tear-Resistant Yes
Odor-Resistant Yes
Recommended Age Group Adult

5. currexSole BikePro Insoles Low Arch – Small

currexSole BikePro Insoles Low Arch - Small

  • S (Mens 5-6.5 / Womens 6.5-8)

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Sold By Price
Amazon
TheInsoleStore.com

Product Details

Specifications

Details
Shoe type Athletic, Boots
Arch Type Low Arch, Neutral Arch, High Arch

Reviews From Real Customers

Thibaud F.
Hans-Peter R.

6. Sidi Comfort Fit Insole

Sidi Comfort Fit Insole

  • 41

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Sold By Price
Amazon
eBay – cambriabike
Performance Bicycle
AMain Cycling

Product Details

Specifications

Details
Recommended Use cycling

Reviews From Real Customers

Lawrence L.
MjZippo

7. Hey Dude Wendy Insoles

Hey Dude Wendy Insoles

  • 7

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Sold By Price
Amazon
heydudeshoesusa.com

Product Details

Specifications

Details
Insole Type Comfort Insole
Arch Type Medium Arch

Reviews From Real Customers

Kasey P.
Shelbi G.

8. #1 USA Rated | Cycling Orthotics Customize for Your Feet. 120-Day Money-Back Guarantee. Try Now.upstep.com

#1 USA Rated | Cycling Orthotics Customize for Your Feet. 120-Day Money-Back Guarantee. Try Now.upstep.com

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Sold By Price
Amazon
upstep.com

Product Details

Reviews From Real Customers

upstep.com

9. Oboz O Fit Insole Plus Medium Arch

Oboz O Fit Insole Plus Medium Arch

  • SUPERIOR ARCH SUPPORT: Our anatomically-designed insole maximizes stability and support with a medium arch and deep cushioning heel cup.
  • PORON COMFORT: Poron Comfort pods provide superior shock absorption and rebound.
  • TRIM TO FIT: Now you can have the same fit, feel and performance from Oboz in every pair of shoes.
  • Moisture-wicking top layer helps keep feet dry and comfortable.

Product Details

Specifications

Details
Weight 16 lb

10. Superfeet F / Green

Superfeet F / Green

  • F

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Sold By Price
Amazon
REI
Fleet Feet
Road Runner Sports

Product Details

Specifications

Details
Length/Width Regular

11. SQlab 214 Stability Red Low Arch

SQlab 214 Stability Red Low Arch

  • 44 – 46

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Sold By Price
Amazon
bigamart.com

Product Details

Specifications

Details
Arch Type Low
Color Red
Gender Men
Recommended Age Group Adult

Reviews From Real Customers

basil1008
sq-lab.com

12. Copper Fit Balance Performance Orthotic Insoles, Black, Large

Copper Fit Balance Performance Orthotic Insoles, Black, Large

  • L

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Sold By Price
Amazon
eBay
Worldwide Golf Shops
Budget Golf

Product Details

Specifications

Details
Recommended Age Group Adult
Material 65% Eva Foam, 16% Polyurethane, 10% Composite, 9% Epoxy
Color Black
Gender Unisex
Anti-Odor Yes

Reviews From Real Customers

Carmen D Batista
hag.mann
csraxcracer

13. Sidi Standard Insoles Blue EU 44

Sidi Standard Insoles Blue EU 44

  • 44

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Sold By Price
eBay
Brands Cycle & Fitness
Performance Bicycle
Cambria Bicycle Outfitter

Product Details

Reviews From Real Customers

Clayt
Linda Putsche
EMMANUEL L.

14. Bontrager Inform Biodynamic Insoles – Blue – 46-48

Bontrager Inform Biodynamic Insoles - Blue - 46-48

  • High Arch – Shoe Sizes (46-48)

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Sold By Price
Triton Cycles
Plaine’s Bike Ski Snowboard
Wheat Ridge Cyclery
Cahaba Cycles

Product Details

Specifications

Details
Morristown 173 Speedwell Ave

Reviews From Real Customers

Wei W
Kilham5
sharpjimbo

15. Solestar Kontrol Cycling Shoe Insoles

Solestar Kontrol Cycling Shoe Insoles

  • Kontrol 46

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Sold By Price
solestar.com

Product Details

Reviews From Real Customers

Zachary S.
Christopher T.
Marquisfbs

16. Specialized BG SL Footbeds – Blue – 48-49

Specialized BG SL Footbeds - Blue - 48-49

  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.
  • Customized longitudinal arch and metatarsal support with Red+, Blue++, or Green+++ contour.
  • Proprietary lightweight foam avoids taking a compression set for long-lasting performance.
  • Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits.

Check Latest Price

Sold By Price
Specialized.com
Ray’s Bike Shop
Wheat Ridge Cyclery
Holland’s Bicycles

Product Details

Specifications

Details
Men’s Size 48-49
Manufacturer’s Part # 613E-9448
Model Year 2017

Reviews From Real Customers

ultradianguy
Dane
GavinH

17. Road Runner Sports Custom Insole Insoles – Leather Black, Size: 40 | Accessories – Road Runner Sports

Road Runner Sports Custom Insole Insoles - Leather Black, Size: 40 | Accessories - Road Runner Sports

  • 40

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Sold By Price
Road Runner Sports

Product Details

Specifications

Details
Insole Type Leather Black

Reviews From Real Customers

Cavsnyc

18. Sidas Bike+ Insoles | Black | XXL Sports Basement

Sidas Bike+ Insoles | Black | XXL Sports Basement

  • 2XL

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Sold By Price
Sports Basement

Product Details

Reviews From Real Customers

Kenneth
Benny
Kostas

19. Specialized Body Geometry Sl Insole Red EU 48-49 Man

Specialized Body Geometry Sl Insole Red EU 48-49 Man

  • Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot.
  • Customized longitudinal arch and metatarsal support with Red+, Blue++, or Green+++ contour.
  • Proprietary lightweight foam avoids taking a compression set for long-lasting performance.
  • Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits.

Check Latest Price

Sold By Price
Specialized.com
Holland’s Bicycles
Conte’s Bike Shop
Naples Cyclery

Product Details

Specifications

Details
Men’s Size 48-49
Manufacturer’s Part # 613E-9348
Model Year 2017

20. Specialized Body Geometry Internal Wedges – 43-44 – Orange/Varus

Specialized Body Geometry Internal Wedges - 43-44 - Orange/Varus

  • Reversible shims work for right or left application.
  • Vented for comfort.
  • Package includes two Varus shims (orange) or two valgus shims (yellow), based on selection.

Check Latest Price

Sold By Price
The Spokesman Bicycles
Holland’s Bicycles
Conte’s Bike Shop
Pro Bike+Run

Product Details

Reviews From Real Customers

Guest G.
Lanterne
Tommyboy

Conclusion

While there are many different types of cycling shoes on the market, most of them will come with some type of insole. These insoles can be made from a variety of materials, but they all serve the same purpose: to provide cushioning and support for the foot while cycling.

The most important thing to look for in a cycling shoe insole is a good fit. The insole should be snug but not too tight, and it should fill the entire length of the shoe. It’s also important to choose an insole that’s made from a breathable material, such as mesh, to help keep your feet cool and dry.

Once you’ve found the perfect insole for your cycling shoes, you’ll notice a difference in the way your feet feel after long rides. Your feet will be more comfortable, and you’ll be able to pedal with more power and efficiency.

So, if you’re looking to improve your cycling performance, don’t forget to invest in a good pair of cycling shoe insoles!.

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