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Best Insoles For Back And Hip Pain (2024 Updated)

If you’re looking for a solution to ease your back and hip pain, you may want to consider using insoles designed for this purpose. There are several options available in the market, and choosing the right one can make a significant difference in your comfort and well-being.

Before purchasing any insoles for back and hip pain, there are some factors you should consider. Firstly, the level of support and cushioning provided by the insoles should suit your individual needs. Secondly, the materials used to make the insoles should be of high quality and durable to provide long-term benefits. Lastly, the insoles should fit comfortably inside your footwear and not cause any additional discomfort.

Do you find yourself constantly suffering from back and hip pain, even after investing in expensive shoes? Are you tired of relying on medication to alleviate your discomfort? If so, insoles for back and hip pain may be the solution for you. By providing targeted support and cushioning, these insoles can alleviate pressure from problem areas, reducing pain and discomfort. So why not give them a try and experience the difference for yourself?

10 Best Insoles For Back And Hip Pain

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing pain relief in the lower back area for women.
2
This product is ideal for relieving foot, hip, knee, and back pain as well as restoring balance and comfort.
3
This product is ideal for individuals seeking relief from foot, back, hip, leg, and knee pain while improving balance and alignment.
4
This product is ideal for providing comfortable arch support for both men and women in different shoe sizes.
5
The product is designed to provide pain relief for lower back pain in men with shoe sizes ranging from 8 to 14.
6
This product is ideal for men who need comfortable and supportive shoes for walking.
7
Ideal for women with diabetes or sensitive feet, provides comfort and non-binding top to prevent compression.
8
The product is suitable for women's daily fashion wear with its slip-on style and impressive paisley design.
9
The product is ideal for providing intensive relief to joints and muscles, including those in the back, neck, hands, and feet.
10
Ideal for women who require comfortable and durable sandals suitable for outdoor activities such as walking, hiking, and water sports.
The product is ideal for providing pain relief in the lower back area for women.
This product is ideal for relieving foot, hip, knee, and back pain as well as restoring balance and comfort.
This product is ideal for individuals seeking relief from foot, back, hip, leg, and knee pain while improving balance and alignment.
This product is ideal for providing comfortable arch support for both men and women in different shoe sizes.
The product is designed to provide pain relief for lower back pain in men with shoe sizes ranging from 8 to 14.
This product is ideal for men who need comfortable and supportive shoes for walking.
Ideal for women with diabetes or sensitive feet, provides comfort and non-binding top to prevent compression.
The product is suitable for women's daily fashion wear with its slip-on style and impressive paisley design.
The product is ideal for providing intensive relief to joints and muscles, including those in the back, neck, hands, and feet.
Ideal for women who require comfortable and durable sandals suitable for outdoor activities such as walking, hiking, and water sports.

1. Dr. Scholl's P.r.o. Pain Relief Orthotics For Lower Back – Women's (Pack Of 2)

The pack of two Shock Guard soles offers two pairs of comfortable insoles that are clinically proven to provide lower back pain relief. With these insoles, you can stay on your feet for longer periods without experiencing discomfort or pain. Podiatrists have tested the insoles and found them effective in providing support and comfort. The insoles can be trimmed to fit your shoe size for a perfect fit. The Shock Guard technology cushions and absorbs impact, reducing the strain on your feet and lower back.

The Shock Guard insoles are perfect for people who are on their feet for long hours, such as healthcare workers, retail workers, and construction workers. They are also great for athletes who need extra support during high-impact activities. With these insoles, you can enjoy a pain-free, comfortable experience no matter what your day brings.

Overall, the Shock Guard insoles are an excellent investment for anyone looking for lower back pain relief and improved comfort while standing or walking. With their clinically proven design and podiatrist testing, you can trust that they will provide the support and cushioning your feet need to stay pain-free and comfortable all day long.

Pros

  • Clinically proven design for lower back pain relief
  • Podiatrist tested for effectiveness
  • Shock Guard technology cushions and absorbs impact
  • Can be trimmed to fit for a perfect fit
  • Ideal for people who are on their feet for long hours or athletes who need extra support

2. Superthotics Orthotic Inserts: Pain-Relief & Body Alignment

Introducing the Supertotics Orthotics, the solution to all your foot pain problems. These unique orthotic inserts are designed with a proprietary patented Biodynamic Balance technology that keeps your arches from collapsing and corrects the angle at which your foot hits the ground. This helps relieve pain with every step you take. The orthotics are customizable and were invented by a doctor, making them superior to night splints. They provide comfort and stability to your feet, all the while helping relieve various types of pain such as arch pain, bunions, hammer toe, neuroma, tendonitis pain in the arch, and bone spurs.

The Supertotics Orthotics have been clinically tested to relieve pain by putting your foot and body back into proper alignment. It may take some time to adjust to wearing them, unlike flimsy, soft gel or foam inserts. To get the best results, initially wear the orthotics for 1 hour on the first day, 2-3 hours on the second day, and so on, until you can wear them comfortably all day long. Be patient as your feet and body are adjusting to being in proper alignment. If you experience pain after 3-4 weeks, it is recommended to consult your physician.

The Supertotics Orthotics are made of comfortable, high-tech polymer that is guaranteed to last a lifetime, or your money back. They fit all sizes of men's and women's shoes, making them a versatile option for anyone looking to relieve foot pain. Forget braces, boots, or uncomfortable compression socks – these orthotics fit right into your shoes, so you can wear them with regularity.

Backed by a 30-day unconditional 100% satisfaction guarantee, you can try the Supertotics Orthotics risk-free. If you're not satisfied with the product for any reason, please let the manufacturer know and they will be happy to issue you a refund. Please note that buying from an unauthorized 3rd party voids any and all manufacturer's warranties.

Pros

  • Unique Biodynamic Balance inserts keep your arches from collapsing and correct the angle at which your foot hits the ground, relieving pain with every step
  • Customizable orthotics invented by a doctor are superior to night splints, providing comfort and stability
  • Relieves various types of pain such as arch pain, bunions, hammer toe, neuroma, tendonitis pain in the arch, and bone spurs
  • Clinically tested to relieve pain by putting your foot and body back into proper alignment
  • Made of comfortable, high-tech polymer that is guaranteed to last a lifetime
  • Fits all sizes of men's and women's shoes, making them a versatile option for anyone looking to relieve foot pain
  • 30-day unconditional 100% satisfaction guarantee allows you to try the product risk-free

Cons

  • – May take some time to adjust to wearing the orthotics
  • – Buying from an unauthorized 3rd party voids any and all manufacturer's warranties

3. Relieve Pain & Improve Alignment With Walkfit Platinum

The WALKfit PLATINUM Orthotics arch supports are designed to help restore natural foot function and move the body back into proper alignment. These shoe insoles come in 11 sizes for both men and women and are great for various types of shoes such as sneakers, dress shoes, boots, tennis shoes, and flats. The orthotics come with 3 customizable arch inserts (low, medium, and high) and a new Reflexology acupressure massage insert, which can be tailored to fit the user's feet.

According to clinical study results, 99% of users reported foot pain relief, 98% reported relief from back and/or hip pain, and 97% reported relief from knee and/or leg pain. The orthotics feature a unique Bio-Lock heel cup with a gel pad that provides advanced cushioning and shock absorption, reducing the risk of injury. The heel cup also provides stability to the feet and prevents ankle twists.

Users should begin by wearing the orthotics for 1 hour on the first day, 2 hours on the second day, and so on until they can wear them comfortably all day long. The orthotics are customizable and designed to act as a cushion as the foot strikes the ground while supporting the arches. The special gel insole comfort technology added to the Bio-Lock heel cup enhances the cushioning and shock absorption.

The WALKfit PLATINUM Orthotics arch supports are a trusted brand used by millions for over 15 years. The company offers a 30-day money-back satisfaction guarantee. If for any reason the user is not satisfied with their purchase, they can contact the company through Buyer/Seller messaging for a refund. Purchase the WALKfit PLATINUM Orthotics arch supports today for a better tomorrow!

Pros

  • Designed to restore natural foot function and move the body back into proper alignment
  • Customizable with 3 arch inserts and a new Reflexology acupressure massage insert
  • Clinical study results show high rates of pain relief in the feet, back, hips, knees, and legs
  • Unique Bio-Lock heel cup with gel pad provides advanced cushioning and shock absorption
  • Stability and support provided by the heel cup reduces the risk of injury
  • Customizable design provides cushioning as the foot strikes the ground while supporting the arches
  • Special gel insole comfort technology enhances the cushioning and shock absorption
  • Trusted brand used by millions for over 15 years
  • 30-day money-back satisfaction guarantee

4. Superfeet Copper – Cushioning Memory Foam Arch Support Insole – 11.5-13 Men / 12.5-14 Women

Looking for comfortable and reliable arch support shoe insoles? Superfeet is here to provide you with the perfect solution. These insoles are designed to offer a combination of comfort and support to your feet, knees, and back. The low arch support insoles are perfect for stabilizing your foot and reducing stress on your feet, knees, and back. These memory foam insoles also come with an accommodating heel cup, which cradles your heel to provide cushion and foot support. With these insoles, you can enjoy reliable support and comfort for up to 12 months or 500 miles. The arch support insoles are also equipped with a coating to help with odours in your shoes.

Superfeet insoles are made of durable materials, ensuring that they provide long-lasting support and comfort. These insoles are perfect for people who spend long hours on their feet, athletes or those who suffer from foot pain. They are easy to insert into your shoes and can be used with different types of footwear. Whether you are running, walking, or standing for long hours, these insoles will help to reduce the stress on your feet, knees, and back. They are also perfect for people with flat feet or high arches. With Superfeet insoles, you can enjoy better foot health and improved comfort.

Overall, Superfeet provides comfortable, durable, memory foam arch support shoe insoles that can help you to reduce stress on your feet, knees, and back. They are easy to insert, can be used with different types of footwear, and can provide reliable support and comfort for up to 12 months or 500 miles. They are perfect for people who spend long hours on their feet, athletes or those who suffer from foot pain. With these insoles, you can improve your foot health and enjoy better comfort throughout the day.

Pros

  • Provides cushion and support to your feet
  • Reduces stress on feet, knees, and back
  • Durable and long-lasting
  • Equipped with odour control coating
  • Easy to insert and can be used with different types of footwear
  • Suitable for people with flat feet or high arches

Cons

  • – May not fit all shoe sizes and styles
  • – May take time to get used to the additional support

5. Dr. Scholl's Pain Relief Orthotics Lower Back Pain For Men – Size (8-14)

This product comes brand new in its original packaging, ensuring that you receive a high-quality item that is ready to use right out of the box. The package includes all relevant accessories, allowing you to get started with your new product right away.

You can be confident in the quality of this product knowing that it has not been previously used or opened. The manufacturer has taken care to ensure that all of the accessories you need are included, so you don't have to worry about purchasing anything extra.

Whether you're purchasing this product for personal or professional use, you can trust that it will arrive in excellent condition and ready to use.

Experience the convenience of receiving a brand new product with all of the necessary accessories included, and start enjoying your new purchase today!

Pros

  • Brand new product ensures optimal performance and longevity
  • All necessary accessories included for convenience
  • Ready to use right out of the box

6. New Balance Men's 877 V1 Walking Shoe, Grey, 12 X-Wide

Experience a comfortable and stylish walk with these shoes featuring a rubber outsole and suede/mesh upper.

The shoes boast an approximate 11 mm drop, although variances may exist during the manufacturing process.

Designed to cater to your comfort, these shoes have been given Medicare / HCPCS code = A5500, which means that they may be eligible for Medicare reimbursement.

The shoes have been proudly assembled in the USA by over 1,200 skilled workers.

Please note that since the domestic value is less than 70%, the shoes have been labeled as 'Assembled in the USA'.

Pros

  • Rubber outsole for a better grip
  • Suede/mesh upper for a comfortable feel
  • Medicare / HCPCS code = A5500 eligible for Medicare reimbursement
  • Proudly assembled in the USA by over 1,200 workers

Cons

  • – Approximate 11 mm drop, which may vary due to variances in the manufacturing process
  • – Domestic value is less than 70%, labeled as 'Assembled in the USA'

7. Comfortable Medipeds Diabetic Socks For Women.

The Coolmax socks are designed to keep the feet dry and comfortable throughout the day. These socks come with a non-binding top that ensures a secure fit without causing any discomfort. The cushion sole of the socks protects the feet from impact and provides extra support to the arches. The socks are made with Lycra spandex, which offers the ultimate fit and helps hug the feet, reducing slippage that could cause blisters.

These socks are perfect for people who are always on their feet and need a reliable pair of socks that offer support and comfort. They are ideal for athletes, hikers, and anyone who wants to keep their feet dry and comfortable.

The Coolmax socks are available in a range of sizes and colors, so you can choose the one that best suits your needs. They are easy to wash and maintain, and will retain their shape and color even after multiple washes.

Pros

  • Keeps feet dry and comfortable
  • Non-binding top for a secure fit
  • Cushion sole protects feet from impact
  • Lycra spandex offers the ultimate fit and reduces slippage

8. Alegria Keli Womens Slip-On Shoe Black Embossed Paisley 9 M Us

The shoes feature double elastic gores that make it easy to put them on and take them off without any hassle. The upper and lining of the shoes are made of high-quality leather, which provides a sleek and stylish look. The stain-resistant upper ensures that the shoes remain spotless and look as good as new even after extended use. The suede leather insole provides excellent cushioning, making the shoes comfortable to wear for long hours. The slip-resistant outsole ensures that the shoes provide a firm grip on any surface, preventing slips and falls.

These shoes are perfect for those who are always on the go and need a reliable and comfortable pair of shoes. The double elastic gores make them easy to slip on and off, while the stain-resistant upper ensures that they remain looking great even after prolonged use. The leather upper and lining provide a sleek and stylish look that can be worn with any outfit. The slip-resistant outsole provides added safety, making them perfect for those who work in jobs that require them to be on their feet all day.

The shoes are made with high-quality materials that ensure durability and longevity. The double elastic gores make them easy to wear and take off, while the stain-resistant upper ensures they remain looking great for a long time. The suede leather insole provides excellent cushioning, making them comfortable to wear for long hours. The slip-resistant outsole provides a firm grip on any surface, making them perfect for those who work in jobs where safety is a concern.

Pros

  • Double elastic gores for easy on-and-off
  • Leather upper and lining provide a sleek and stylish look
  • Stain-resistant upper ensures that the shoes remain spotless and look new
  • Suede leather insole provides excellent cushioning, making the shoes comfortable to wear for long hours
  • Slip-resistant outsole ensures firm grip on any surface, preventing slips and falls
  • Perfect for those who are always on the go and need a reliable and comfortable pair of shoes
  • Made with high-quality materials that ensure durability and longevity

Cons

  • – May not be suitable for those who prefer slip-on shoes without elastic gores
  • – Limited color options

9. Penetrex Muscle & Joint Recovery Roll-On.

Penetrex is a whole-body therapy cream that provides effective relief for joint and muscle pain. With over 2 million satisfied users, Penetrex is a trusted solution that offers a unique kind of relief.

What sets Penetrex apart is its proprietary blend of natural ingredients, including arnica, vitamin B6, and MSM. These powerful components penetrate deeply to eliminate joint and muscle discomfort at the source.

Penetrex is a premium experience in muscle recovery. Unlike other relief products, it is non-greasy, non-sticky, and non-staining. It is also paraben-free, cruelty-free, and vegan, making it a soothing cream without the burn, freeze, or strong odor often associated with other products.

Penetrex is the go-to solution for many people who trust it to get them back to doing the things they love without the worry of joint and muscle discomfort. It is easy to use and can be applied to various parts of the body, including the back, neck, knee, hand, foot, and more. It can be used on its own or with other therapies such as heating pads, ice packs, massagers, and supplements.

To use Penetrex, simply apply it 3-4 times per day for 7-10 days, then apply as needed. It is a safe and effective solution for anyone looking for a natural way to relieve joint and muscle pain.

Pros

  • Effective relief for joint and muscle pain
  • Proprietary blend of natural ingredients
  • Non-greasy, non-sticky, and non-staining
  • Paraben-free, cruelty-free, and vegan
  • Can be used with other therapies
  • Safe and effective solution

10. Teva Women's Tirra Sandal, Black/grey, 7

Experience the ultimate comfort with these sandals designed for day hikes and light hikes. Featuring quick-dry webbing made from recycled plastic using traceable and verifiable REPREVE polyester yarn by Unifi, these sandals support your foot and withstand abuse. The easy hook-and-loop closure allows for quick on and off and ensures a perfect fit. The cushioned Shoc Pad in the heel absorbs impact where you need it most, while the contoured EVA midsole provides the much-needed arch support that most sandals lack. The nylon shank stabilizes and supports your foot on uneven terrain, providing you with the confidence to take on any hiking adventure.

The sandals are made from sustainable materials, making them eco-friendly and perfect for environmentally conscious hikers. The quick-dry webbing ensures that your feet stay dry and comfortable, even in wet conditions. The sandals are lightweight, making them easy to pack and carry. The durable construction ensures that they will last for years, making them a great investment for any hiker.

Get ready for your next hiking adventure with these comfortable and eco-friendly sandals. With their superior support and durability, you can take on any trail with confidence.

Pros

  • Made from sustainable materials, making them eco-friendly
  • Quick-dry webbing ensures that your feet stay dry and comfortable, even in wet conditions
  • Contoured EVA midsole provides arch support that most sandals lack
  • Cushioned Shoc Pad in the heel absorbs impact where you need it most
  • Nylon shank stabilizes and supports your foot on uneven terrain

Best Insoles For Back And Hip Pain FAQs

Are there any specific brands of insoles that are known to be effective for back and hip pain?

Yes, there are specific brands of insoles that are known to be effective for back and hip pain. One of the most popular brands is Superfeet, which offers a variety of insoles designed to provide support and cushioning for different types of foot arches and pronation patterns. Other popular brands include Powerstep, Spenco, and SOLE. These brands offer insoles with features such as heel cups, metatarsal pads, and arch support to help alleviate pain and discomfort in the back and hips. It's important to note that finding the right insoles for your specific needs may require some trial and error, as well as consulting with a healthcare professional. Additionally, it's important to make sure the insoles fit properly in your shoes and provide adequate support without causing additional discomfort.

Can insoles help to alleviate back and hip pain?

Yes, insoles can be helpful in alleviating back and hip pain. Insoles are designed to provide additional support to the feet and redistribute pressure throughout the foot, which can help to reduce pain and discomfort in the lower body. When the feet are properly supported, it can help to improve posture and alignment, which can reduce stress on the back and hips. Additionally, some insoles are designed with special features such as arch support or heel cups, which can provide targeted relief to specific areas of the foot that may be contributing to pain in the back and hips. It's important to choose the right type of insole for your specific needs and to consult with a healthcare professional if you are experiencing significant or chronic pain. Insoles can be a useful tool in managing back and hip pain, but they should be used in conjunction with other treatments and therapies as part of a comprehensive pain management plan.

How do insoles work to relieve back and hip pain?

Insoles are shoe inserts that can help relieve back and hip pain by providing additional support and cushioning to the feet. They work by redistributing the pressure on the feet, which in turn helps to reduce the pressure on the back and hips.

Insoles can be made from a variety of materials, including foam, gel, and cork. Some insoles are designed to be custom-fit to the wearer's feet, while others come in standard sizes.

When choosing insoles to relieve back and hip pain, it is important to look for those that provide adequate arch support and cushioning. Insoles with a deep heel cup can also help to stabilize the foot and reduce the risk of overpronation, which can contribute to back and hip pain.

It is important to note that insoles alone may not be enough to fully relieve back and hip pain. They should be used in conjunction with other treatments such as stretching, exercise, and physical therapy. Additionally, it is important to consult with a healthcare provider before using insoles or beginning any new treatment for back or hip pain.

What are the best types of insoles for back and hip pain?

When it comes to back and hip pain, choosing the right insoles can make a huge difference in reducing discomfort and improving overall comfort. The best types of insoles for back and hip pain are those that provide adequate support and cushioning to the feet, helping to distribute pressure evenly throughout the body.

Orthotic insoles are one of the best options for those suffering from back and hip pain. These insoles are designed to provide maximum support to the feet and can help correct any imbalances in the body's alignment. They are typically made from materials such as high-density foam, cork, or gel, which offer excellent shock absorption and cushioning.

Another good option is memory foam insoles, which mould to the shape of your feet, providing customized support and pressure relief. They are also lightweight and flexible, making them ideal for people who need to stand or walk for long periods.

Gel insoles are also popular for back and hip pain relief, as they offer excellent shock absorption and cushioning. They are designed to provide extra support to the arch and heel of the foot, which can help reduce pain and discomfort in the back and hips.

Ultimately, the best type of insoles for back and hip pain will depend on your specific needs and the severity of your symptoms. It's always a good idea to consult with a healthcare professional or a podiatrist who can offer advice and recommendations based on your individual circumstances.

What should I look for when choosing insoles for back and hip pain?

When choosing insoles for back and hip pain, there are several factors to consider. Firstly, you need to determine the cause of your pain. Is it due to flat feet, high arches, or overpronation? Once you have identified the root cause, you can select insoles that address the issue. For example, if you have flat feet, look for insoles with good arch support.

Secondly, consider the material of the insoles. Memory foam and gel insoles are popular options as they provide cushioning and support. However, if you have sweaty feet, you may want to opt for insoles made of breathable materials such as cork or leather.

Thirdly, make sure that the insoles fit properly in your shoes. They should not be too loose or too tight and should not move around when you walk.

Lastly, consider the price. While expensive insoles may provide better quality and support, they may not always be necessary. Look for insoles that fit your budget and provide the necessary support for your specific condition.

Overall, choosing the right insoles can help alleviate back and hip pain, so take the time to consider your options carefully.

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