If you’re looking for an effective way to relieve the pain and discomfort caused by shin splints, then you might want to consider inserts. These are shoe inserts that can help reduce the impact force on your feet and legs, as well as provide proper support and cushioning. They can be a valuable addition to your treatment plan and help you get back to your active lifestyle sooner.
Before you buy any inserts for shin splints, there are a few factors you need to consider. Firstly, you need to assess your level of activity and the intensity of your workouts. This will determine the type of inserts and level of support you need. Secondly, the type of shoes you wear will also affect the type of inserts you can use. Make sure you find inserts that are compatible with your shoes. Lastly, check the material and quality of the inserts; some materials may be more durable than others.
Are you tired of suffering from the pain of shin splints? Do you want to know how to relieve them quickly and safely? Do you want to improve your performance and stay active without any interruptions? If the answer to any of these questions is yes, then keep reading. In this article, we will discuss how inserts can help alleviate the pain of shin splints and improve your overall performance. We will also give you some tips on how to choose the right inserts for your needs, so you can get back to doing what you love.
10 Best Inserts For Shin Splints
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
It is ideal for reducing pain and swelling, providing leg support, and aiding in varicose vein relief during physical activities.
|
|
|
|
2
|
 |
The product is ideal for preventing foot and knee injuries while running, specifically plantar fasciitis, shin splints, and runner's knee.
|
|
|
|
3
|
 |
Ideal for preventing foot pain, plantar fasciitis, and shin splints with arch support, metatarsal pad, and gel plugs.
|
|
|
|
4
|
 |
This product is ideal for providing calf compression and support to relieve leg cramps, varicose veins, and aid in running.
|
|
|
|
5
|
 |
Ideal for providing relief from plantar fasciitis, heel and arch pain, shin splints, flat feet, and overpronation.
|
|
|
|
6
|
 |
These insoles are ideal for providing relief and support for plantar fasciitis, heel pain, flat feet, and shin splints.
|
|
|
|
7
|
 |
The product is ideal for providing support and relief to individuals experiencing foot pain, particularly those who engage in physical activity.
|
|
|
|
8
|
 |
Ideal for men and women with plantar fasciitis, flat feet, shin splints, metatarsalgia, and heel pain who wear work boots or shoes.
|
|
|
|
9
|
 |
This product is ideal for providing pain relief and healthy circulation support during physical activities like running, basketball, cycling, and maternity.
|
|
|
|
10
|
 |
This product is ideal for individuals suffering from plantar fasciitis who need extra arch support in their shoes.
|
|
1. Cryosport Calf Compression: Pain Relief For Athletes
Experience the ultimate comfort and support for your legs with the Dual Calf Compression Sleeves. These sleeves offer both cooling and compression, eliminating the need for ice packs or coolant sprays. The custom gel packs can be heated or frozen, so you can choose the therapy that best suits your needs. The sleeves stay cold for up to 45-60 minutes when frozen, providing long-lasting relief.
Designed for athletes and fitness enthusiasts, the compression sleeves help improve performance by enhancing recovery and reducing muscle soreness. The sleeves work by cooling your calf muscles and improving circulation, allowing you to do more reps and sets with less strain. The sleeves come in 5 sizes, ensuring a comfortable and secure fit for both men and women.
Made of black Lycra Spandex with SPF 50 sun protection, the sleeves are perfect for outdoor activities. They come in Black and White colors, making them stylish and versatile. Whether you are running, cycling, or playing sports, the Dual Calf Compression Sleeves are an essential addition to your workout gear.
- Dual function of cooling and compression
- Custom gel packs for hot or cold therapy
- Enhances athletic performance
- Reduces muscle soreness and swelling
- Available in 5 sizes
- Made of black Lycra Spandex with SPF 50 sun protection
2. Perfect Fit Running Insoles
These insoles are designed to be a perfect fit, so there's no need for trimming. The ActivPerform Technology is incorporated into the insoles to reduce shock impact by up to 40%, which helps to protect your feet and knees from injury. Additionally, the insoles feature a size-specific arch that provides optimal support for your feet, helping to control your motion and maximize energy return. The energy-efficient dual-layer cushioning is designed to distribute pressure evenly from your heel to your toe, ensuring that your feet stay comfortable throughout your run. Finally, the insoles also feature metatarsal support padding, which helps to eliminate hot spots and numbness by reducing nerve compression.
If you're looking for a high-quality insole that can help improve your running performance and protect your feet from injury, then these insoles are definitely worth considering. They're packed with advanced features that are designed to optimize your energy and provide the support and cushioning you need to stay comfortable while you run.
Overall, these insoles are an excellent choice for runners of all levels, and they offer a range of benefits that can help you achieve your fitness goals more easily and safely.
- ActivPerform Technology reduces shock impact by up to 40%
- Size-specific arch provides optimal support and motion control
- Energy-efficient dual-layer cushioning distributes pressure evenly
- Metatarsal support padding eliminates hot spots and numbness
3. Stridetek Tactical Insoles: Pain-Preventing Arch Support
The patented Metatarsal Riser, Arch Support, and Deep Heel Cup are designed to provide relief from common foot pain, including flat feet pain, arch pain, heel pain, plantar fasciitis, shin splints, metatarsalgia, and Morton's Neuroma. These features are carefully engineered to encourage proper bio-mechanics, resist over pronation (rolling inward at the ankles), and relieve forefoot pain. The Metatarsal Riser Support Pad is also patented, and it helps to maintain proper foot alignment.
The polyurethane arch support is designed to hold the foot in its natural alignment and mold to the individual user's arch shape. It offers support where it's needed the most and provides a comfortable fit that can help improve overall foot health. The non-latex material wicks away moisture, keeping your feet cool and dry, which is essential for healthy foot care.
If you're not completely satisfied with this product, you can take advantage of the 100% Money-back Satisfaction Guarantee. This ensures that you can purchase with confidence, knowing that you're getting a product that's been designed to provide relief from common foot pain.
- Patented features designed to provide relief from common foot pain
- Polyurethane arch support molds to the individual's arch shape
- Non-latex material wicks away moisture to keep feet cool and dry
- 100% Money-back Satisfaction Guarantee
4. Run Stronger With Copperjoint Calf Compression Sleeves.
If you're looking for a natural way to manage pain, CopperJoint's calf sleeves for men and women may be the perfect solution. These sleeves are made from copper-infused nylon material that helps pull electricity from your body's muscles and joints, reducing pain and giving you the relief you need. The sleeves provide instant relief to various pains and discomfort, including shin splints, varicose veins, cramps, muscle soreness, and other calf injuries. With 20-30mmHg of compression, they provide a perfect amount of compression for all-day pain relief.
The shin splint compression sleeve is made with a 3D ergonomic design and copper-infused nylon, allowing it to stay on without slipping and providing all-day support. These leg sleeves are made to fit any lifestyle, whether you're a nurse or an avid runner, to help manage your pain and recovery in any type of situation. CopperJoint is so confident in their products that they offer a pain-free guarantee. If you're not pain-free within 30 days, you can get your money back.
- Made with copper-infused nylon material that reduces pain and provides natural relief
- Instant relief to various pains and discomforts
- 20-30mmHg of compression that aids with shin splints, varicose veins, cramps, muscle soreness, and other calf injuries
- 3D ergonomic design and copper-infused nylon material provide all-day support
- Made to fit any lifestyle, whether you're a nurse or an avid runner
- Pain-free guarantee – get your money back if you're not pain-free within 30 days
5. Plantar Fasciitis Orthotic Insoles: Pain Relief Guaranteed.
Valsole Orthotic Insoles provide relief and prevention from various foot pains like Over-Pronation, Plantar Fasciitis, Arch, Ankle and Heel Pain. These insoles are recommended by podiatrists to ease foot discomfort. Featuring a Three-Point Support Design, these insoles offer strong arch support, metatarsal pad for relieving forefoot pressure and fatigue, and a deep U heel cup that provides cushioning and stability to the heel.
These Orthotic Insoles are made with premium quality materials that ensure comfort and durability. The skin-friendly anti-slip velvet fabric and high-density PU foam provide a soft, delicate and breathable experience, keeping your feet cool and comfortable all day long. These insoles are perfect for daily use and are suitable for both men and women.
It is normal to feel some pressure on your feet when you start wearing these plantar fasciitis inserts. We recommend that you start by wearing them for 2-3 hours a day and gradually increase the time each day to avoid discomfort. These full-length arch support orthotic inserts are perfect for walking, running, standing, cross-training, and other daily activities like athletic, casual, running, workout, hiking, basketball, ski, walking shoes, or work boots.
Experience a pain-free day with Valsole Orthotic Insoles!
- Provides relief and prevention from various foot pains
- Recommended by podiatrists
- Three-Point Support Design for strong arch support
- Metatarsal pad for relieving forefoot pressure and fatigue
- Deep U heel cup for cushioning and stability to the heel
- Premium quality materials for comfort and durability
- Breathable and keeps feet cool
- Suitable for both men and women
- Perfect for daily use and various activities
- – May cause some discomfort initially
6. Smartsole Relief Insoles: Happy Feet All Day
SmartSole Exercise Insoles are designed to provide relief from plantar fasciitis by offering arch support and a deep heel cup with medical-grade gel cushioning. These insoles also offer anti-fatigue cushioning that provides relief from heel pain and maximum comfort for your feet, legs, and lower back. The built-up arch support design of these insoles makes them highly effective for individuals suffering from plantar fasciitis, flat feet, and shin splints. They help reduce fatigue and relieve pressure on your joints and back, leading to improved performance and injury prevention.
SmartSole's orthotic insoles are designed to provide all-day support and cushioning. They fit easily into your sneakers, shoes, and boots and come with shock-absorbing cushioning that stabilizes your foot and redistributes the impact. The advanced breathable fabric used in these insoles reduces heat and friction, keeping your feet healthy, cool, comfortable, and dry. The durable nylon base adds support for running, walking, and standing.
SmartSole Insoles offer a 100% satisfaction guarantee. If you're not happy with the product, you can let the manufacturer know, and they will gladly refund or replace them. Don’t let plantar fasciitis, flat feet or shin splints hold you back from going the extra mile! Try SmartSole Exercise Insoles today and experience the difference in comfort and support.
- Provide relief from plantar fasciitis through arch support and medical-grade gel cushioning
- Anti-fatigue cushioning provides relief from heel pain and maximum comfort for feet, legs, and lower back
- Built-up arch support design makes them highly effective for individuals suffering from plantar fasciitis, flat feet, and shin splints
- Shock-absorbing cushioning stabilizes your foot and redistributes impact
- Advanced breathable fabric reduces heat and friction, keeping feet healthy, cool, comfortable, and dry
- Durable nylon base adds support for running, walking, and standing
- 100% satisfaction guarantee
7. Run With Comfort: Arch Supports For Foot Pain
The Shock Absorbing Insoles are designed to protect your feet, knees, and lower back from shock, and reduce muscle fatigue in your feet and legs. These insoles feature front and rear double pads that are made of US technology PORON foam, which effectively absorbs shock. The entire insole is covered by breathable mesh and sweat-removing grooves to keep your feet dry and comfortable. The U-shaped heel has 3D silicone to prevent slipping and provide stable arch support.
These insoles are ideal for a variety of athletic activities, providing the necessary cushioning and support to keep you comfortable and injury-free. They are also adjustable in size, allowing you to easily trim them to fit your shoes and adapt them to your specific needs.
- Provides effective shock absorption to protect feet, knees, and lower back
- Reduces muscle fatigue in feet and legs
- Breathable mesh and sweat-removing grooves keep feet dry and comfortable
- U-shaped heel with 3D silicone provides stable arch support and prevents slipping
- Ideal for a variety of athletic activities
- Adjustable size allows for easy trimming and adaptation to fit shoes
8. Sport Calf Wraps – Pain Relief Braces
The Fittest Pro Calf Compression Sleeves are professional-grade compression gear designed to provide a quality fit with true graduated compression. This helps to improve performance while alleviating leg pain and swelling. The graduated compression provides circulatory benefits and faster recovery by increasing oxygen to the muscles. The sleeves are flawless from top to bottom.
The exclusive high-quality elastic calf wraps feature criss-cross type elastic straps with velcro closure. The breathable fabric provides soft tissue support without heat retention. Constructed of dual tension elastic strapping material, the calf wraps help to reduce swelling and relieve pain. The starter loop allows the wrap to be pre-positioned for controlled compression. The targeted compression can be used with or without the calf compression sleeves.
Designed for everyday use, the calf compression sleeves bring more energy into your feet. They are designed to provide extra support for the posterior and anterior calf muscles and the Achilles tendon. The pinpoint compression provides targeted support where it is needed the most. These sleeves are perfect for jobs that require you to be on your feet a lot and are a must-have for any leg-intensive activity such as marathon, walking, jogging, running, hiking, gym fitness training, basketball, cycling, weightlifting, and more. They are perfect for extreme races and long runs.
The Fittest Pro Calf Compression Sleeves come with a 100% money-back satisfaction guarantee. The company thought of everything when designing this four-piece calf support combo pack to ensure that you would love it! Your satisfaction is their top priority, and they believe in the quality of their products. They think you should be given the chance to try them out without any risk. That's why they are able to back it up with their no-risk 100% unconditional money-back guarantee.
- Professional grade compression gear
- True graduated compression for improved performance and alleviating leg pain and swelling
- Exclusive high-quality elastic calf wraps with criss-cross type elastic straps and velcro closure
- Breathable fabric provides soft tissue support without heat retention
- Targeted compression for extra support of the posterior and anterior calf muscles and Achilles tendon
- Perfect for leg-intensive activities such as marathon, walking, jogging, running, hiking, gym fitness training, basketball, cycling, weightlifting, and more
- 100% money-back satisfaction guarantee
9. Ninja Insoles: Plantar Fasciitis Relief For All
Experience quick relief from various foot and leg-related symptoms with Samurai Insoles Ninjas orthotic inserts. These inserts can be easily placed under the factory insoles of any shoe with a removable insole in just ten seconds.
Samurai Insoles Ninjas are designed by a renowned podiatrist, who has addressed the root cause of common foot conditions such as plantar fasciitis, shins splints, neuromas, and tendonitis. Unlike other insoles that provide little support, these insoles offer better cushioning and support for your feet.
These orthotic inserts are made in a state-of-the-art laboratory in the USA, ensuring their quality and reliability.
- Provides quick relief from common foot and leg-related symptoms
- Designed by a renowned podiatrist
- Offers better cushioning and support compared to other insoles
- Easy to insert and compatible with any shoe with a removable insole
- Made in a state-of-the-art laboratory in the USA
Best Inserts For Shin Splints FAQs
Are custom-made inserts more effective for treating shin splints than over-the-counter options?
Custom-made inserts, also known as orthotics, can be more effective in treating shin splints compared to over-the-counter options. This is because custom-made inserts are specifically designed to fit the individual's foot and address any underlying issues that may be causing the shin splints. Over-the-counter options, on the other hand, are not tailored to an individual's specific needs and may not provide the necessary support or cushioning.
Custom-made inserts can correct any biomechanical issues such as overpronation or supination, which can contribute to shin splints. They can also provide additional shock absorption to reduce the impact on the shins during physical activity. In contrast, over-the-counter inserts may not address these underlying issues and may not provide adequate support for the individual's foot type.
However, it's important to note that custom-made inserts can be more expensive than over-the-counter options. It's recommended to consult with a healthcare professional to determine if custom-made inserts are necessary for treating your shin splints or if over-the-counter options may suffice. In any case, it's important to properly rest and stretch the affected area and gradually return to physical activity to prevent further injury.
Can inserts be used as a preventative measure for shin splints?
Yes, inserts can be used as a preventative measure for shin splints. Shin splints are a common injury that occurs due to repetitive stress on the shinbone and the tissues that attach to it. The use of shoe inserts can help to reduce the impact that your feet experience during physical activity. They offer additional cushioning and support to your feet, which can help to prevent the development of shin splints. Inserts can also help to correct any foot or gait abnormalities that may be contributing to the development of shin splints. It's important to choose the right type of insert for your needs and to ensure that they fit properly in your shoes. Custom orthotics may be necessary for severe cases, but over-the-counter inserts can be effective for mild to moderate cases. Overall, using inserts can be a useful preventative measure for shin splints and can help to keep you active and pain-free.
How do inserts for shin splints work to alleviate pain?
Shin splints can be a painful condition that affects athletes, runners, and anyone who engages in activities that involve repetitive stress on the lower leg muscles. The use of inserts is one of the most effective ways to alleviate pain associated with shin splints. Shin splint inserts are designed to provide support and cushioning to the affected area, thereby reducing the impact of the activity on the lower leg muscles.
The inserts work by absorbing shock and reducing the pressure on the muscles that are causing the pain. They also help to distribute the weight evenly across the foot, which reduces the strain on the lower leg muscles. Inserts for shin splints are available in various shapes and sizes, and they can be customized to fit the individual's foot.
In addition to using inserts, other ways to alleviate pain associated with shin splints include rest, ice therapy, stretching, and wearing proper footwear. It is also important to avoid activities that aggravate the condition until the pain subsides. If the pain persists, it is advisable to seek medical attention to avoid further complications.
What are the best types of inserts for shin splints?
Shin splints are a common condition that causes pain and discomfort in the lower leg. The best types of inserts for shin splints are those that provide proper support and cushioning to the foot and ankle. There are several types of inserts that can help alleviate the symptoms of shin splints.
One of the best types of inserts for shin splints is orthotic inserts. These are custom-made inserts that are designed to fit the specific shape of your foot. They help to distribute pressure evenly across the foot, which can reduce the strain on the shin muscles.
Another type of insert that can be effective for shin splints is gel inserts. These are made of a soft, gel-like material that provides cushioning and shock absorption. They can help to reduce the impact of each step and provide relief to the lower leg.
Finally, compression sleeves or socks can also be a good option for those suffering from shin splints. These products provide support and compression to the lower leg, which can help to reduce inflammation and pain.
Overall, the best type of insert for shin splints will depend on the individual and their specific needs. It is important to consult with a healthcare professional to determine the best course of treatment for your condition.
Which brand of inserts is most highly recommended for shin splints?
When it comes to finding the best inserts for shin splints, there are several brands available in the market. However, the most recommended brand is Superfeet. This brand is known for its high-quality insoles that provide excellent support and cushioning to the feet. Superfeet insoles are designed to reduce the impact on the feet and legs, which is crucial for people suffering from shin splints.
Superfeet offers a range of insoles that cater to different foot types and activities. Their insoles are made from high-density foam and provide a deep heel cup, arch support, and a stabilizer cap. These features help to distribute weight evenly across the foot, reducing pressure on the shins.
Moreover, Superfeet insoles are also durable and long-lasting. They are made from high-quality materials that can withstand daily wear and tear. Additionally, the company offers a satisfaction guarantee on their products, which shows their commitment to customer satisfaction.
In conclusion, Superfeet is the most recommended brand for inserts for shin splints. Their high-quality insoles provide excellent support, cushioning, and durability, making them a popular choice among athletes and people with foot-related issues.