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20 Best Inserts For Shin Splints (2023 Updated)

As there are many different potential causes of shin splints. However, some common inserts that may be recommended by a doctor or physical therapist for shin splints include arch supports, heel cups, and metatarsal pads.

These inserts can help to take pressure off of the muscles and bones in the shin area, and may also help to improve alignment and reduce friction. It is important to consult with a healthcare professional before using any inserts, as they may not be appropriate for all types of shin splints.

20 Best Inserts For Shin Splints

Product Image Product Name Features Price

Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (FOR Women's 5.5

  • With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs
  • Sweat Max technology helps reduce foot odor

Dr. Scholl's Athletic Series Insoles, Running, Men's, Size 10.5 – 14, Medium

  • S, Size 10.5 – 14, Medium

Physix Gear Sport Full Length Orthotic Inserts with Arch Support – Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis

  • M – Us Mens 7 – 9 1/2 | Womens 9 – 11 1/2

Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

  • Women’s 8.5 – 9 / Men’s 7.5-8 Sized To Fit Insole

Samurai Insoles' Ninja Orthotics- Quick Relief for Plantar Fasciitis Mens 14- 14 1/2

  • 16-16.5 Women/14-14.5 Men

Superfeet Black Flat & Sensitive Insoles, Size 5.5-7

  • C

Form Maximum Support Insoles, Men's 10-10.5/Women's 11.5-12

  • 10

Samurai Insoles Instant Relief Orthotics for Flat Feet – Plantar Fasciitis Pain

  • Mens 7- 7 1/2 | Womens 9 – 9 1/2

Aetrex Women's Speed Orthotics|Helps Prevent Runners Injuries -Shin Splints, Runners Knee, Plantar Fasciitis|Superior Comfort,Alignment & Arch Support

  • Engineered specifically for those looking to enhance their competitive edge
  • These high-tech orthotics feature our exclusive ExoFoam Layer to promote high energy return

Dr Scholls Active Series Replacement Insoles, Women's, Size 8-1/2 to 11

  • Padding to improve cushioning. Arch.
  • Reinforced to support foot. Heel.
  • Deep heel cup to absorb impact with every step.

Footmatters Stabilizer Support Orthotic Insoles – Arch Support,

  • M

Medical Soles Pro Series Silver Full Length Insoles Orthotic Inserts for Men/Wom

  • M8/W10

Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runners Knee, Size: One size,

  • Reduces shock impact by 40 percent to protect feet and knees Size-Specific Arch
  • Optimizes energy throughout your run by distributing pressure from heel to toe Metatarsal Support Padding

Sorbothane Double Strike Insoles –

  • Size 3-4

10 Seconds 3030 Pressure Relief Insoles w/ Metatarsal Support

  • M5 W6.5

Superfeet Hot Pink Insoles

  • STABILIZER CAP: the base of the insole that supports the rearfoot and provides structure and stability to the foam layer

Sorbothane Ultra Graphite Arch Insole,Blue,Women's 7.5-8.5 M/Men's 5-6 M

  • Sorbothane energy core metatarsal insert delivers maximum energy return upon absorbing 94.7% of impact shock.
  • Graphite arch is made from the same material prescribed for many custom orthotics and provides support, stability and motion control.

Sorbothane Double Strike Insole , UK5 – 6

  • Sorbothane Double Strike 30% Lighter Insole has a moulded and shaped design with an integral arch support.
  • This provides optimum protection to the heel and the forefoot area of the foot, and prevents arch pain and fallen arches.
Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (FOR Women's 5.5
  • With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs
  • Sweat Max technology helps reduce foot odor
Dr. Scholl's Athletic Series Insoles, Running, Men's, Size 10.5 – 14, Medium
  • S, Size 10.5 – 14, Medium
Physix Gear Sport Full Length Orthotic Inserts with Arch Support – Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis
  • M – Us Mens 7 – 9 1/2 | Womens 9 – 11 1/2
Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee
  • Women’s 8.5 – 9 / Men’s 7.5-8 Sized To Fit Insole
Samurai Insoles' Ninja Orthotics- Quick Relief for Plantar Fasciitis Mens 14- 14 1/2
  • 16-16.5 Women/14-14.5 Men
Superfeet Black Flat & Sensitive Insoles, Size 5.5-7
  • C
Form Maximum Support Insoles, Men's 10-10.5/Women's 11.5-12
  • 10
Samurai Insoles Instant Relief Orthotics for Flat Feet – Plantar Fasciitis Pain
  • Mens 7- 7 1/2 | Womens 9 – 9 1/2
Aetrex Women's Speed Orthotics|Helps Prevent Runners Injuries -Shin Splints, Runners Knee, Plantar Fasciitis|Superior Comfort,Alignment & Arch Support
  • Engineered specifically for those looking to enhance their competitive edge
  • These high-tech orthotics feature our exclusive ExoFoam Layer to promote high energy return
Dr Scholls Active Series Replacement Insoles, Women's, Size 8-1/2 to 11
  • Padding to improve cushioning. Arch.
  • Reinforced to support foot. Heel.
  • Deep heel cup to absorb impact with every step.
Footmatters Stabilizer Support Orthotic Insoles – Arch Support,
  • M
Medical Soles Pro Series Silver Full Length Insoles Orthotic Inserts for Men/Wom
  • M8/W10
Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runners Knee, Size: One size,
  • Reduces shock impact by 40 percent to protect feet and knees Size-Specific Arch
  • Optimizes energy throughout your run by distributing pressure from heel to toe Metatarsal Support Padding
Sorbothane Double Strike Insoles –
  • Size 3-4
10 Seconds 3030 Pressure Relief Insoles w/ Metatarsal Support
  • M5 W6.5
Superfeet Hot Pink Insoles
  • STABILIZER CAP: the base of the insole that supports the rearfoot and provides structure and stability to the foam layer
Sorbothane Ultra Graphite Arch Insole,Blue,Women's 7.5-8.5 M/Men's 5-6 M
  • Sorbothane energy core metatarsal insert delivers maximum energy return upon absorbing 94.7% of impact shock.
  • Graphite arch is made from the same material prescribed for many custom orthotics and provides support, stability and motion control.
Sorbothane Double Strike Insole , UK5 – 6
  • Sorbothane Double Strike 30% Lighter Insole has a moulded and shaped design with an integral arch support.
  • This provides optimum protection to the heel and the forefoot area of the foot, and prevents arch pain and fallen arches.

1. Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner’s Knee, Plantar Fasciitis and Shin Splints (FOR Women’s 5.5

Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (FOR Women's 5.5

  • With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs
  • Sweat Max technology helps reduce foot odor
  • Replace insoles every (6) months or at first signs of wear

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Amazon.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4.39 x 2.46 x 12.65 inches; 4.97 Ounces
Country of Origin USA
Arch Type Low Arch

2. Dr. Scholl’s Athletic Series Insoles, Running, Men’s, Size 10.5 – 14, Medium

Dr. Scholl's Athletic Series Insoles, Running, Men's, Size 10.5 - 14, Medium

  • S, Size 10.5 – 14, Medium

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Amazon.com
eBay
Target
Bonanza – ThreeSixNine369

Product Details

Specifications

Details
Product Type Running insoles
Technology SweatMax
Purpose Arch support
Deodorizer Yes

3. Physix Gear Sport Full Length Orthotic Inserts with Arch Support – Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis

Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles for Plantar Fasciitis

  • M – Us Mens 7 – 9 1/2 | Womens 9 – 11 1/2

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Amazon.com – Seller
eBay
Walmart – South Mountain Store LLC

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 14.17 x 4.72 x 1.77 inches; 5.93 Ounces
Country of Origin China
Item Dimensions LxWxH 14.17 x 4.72 x 1.77 inches
Insole Type Arch Support Insole

4. Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

  • Women’s 8.5 – 9 / Men’s 7.5-8 Sized To Fit Insole

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Amazon.com

Product Details

Specifications

Details
Product Dimensions 13.2 x 5 x 2 inches; 8.78 Ounces
Country of Origin USA
Arch Type Low Arch

5. Samurai Insoles’ Ninja Orthotics- Quick Relief for Plantar Fasciitis Mens 14- 14 1/2

Samurai Insoles' Ninja Orthotics- Quick Relief for Plantar Fasciitis Mens 14- 14 1/2

  • 16-16.5 Women/14-14.5 Men

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Amazon.com – Seller
eBay – shopping-mall100
Samurai Insoles

Product Details

Specifications

Details
Insole Type Arch Support Insole
Item Form Arch support insole

6. Superfeet Black Flat & Sensitive Insoles, Size 5.5-7

Superfeet Black Flat & Sensitive Insoles, Size 5.5-7

  • C

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Amazon.com – Seller
DICK’S Sporting Goods
EFootwear
365 Cycles

Product Details

Specifications

Details
Technology Foundation XLPE
Coating Type Odor-controlling
Recommended Foot Type Flatter, sensitive
Shape Type Biomechanical
Material Foam

7. Form Maximum Support Insoles, Men’s 10-10.5/Women’s 11.5-12

Form Maximum Support Insoles, Men's 10-10.5/Women's 11.5-12

  • 10

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Amazon.com – Seller
Walmart – Orthotic Shop
Galls
Insoles.com

Product Details

Specifications

Details
Insole Material Orthotic
Cushioning Material 80% EVA foam, 19% Polyurethane, 1% Polyester
Color Blue
Recommended Age Group Adult
Gender Unisex

8. Samurai Insoles Instant Relief Orthotics for Flat Feet – Plantar Fasciitis Pain

Samurai Insoles Instant Relief Orthotics for Flat Feet - Plantar Fasciitis Pain

  • Mens 7- 7 1/2 | Womens 9 – 9 1/2

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Amazon.com – Seller
Walmart – Samurai Insoles
Samurai Insoles

Product Details

Specifications

Details
Origin Made in USA

9. Aetrex Women’s Speed Orthotics|Helps Prevent Runners Injuries -Shin Splints, Runners Knee, Plantar Fasciitis|Superior Comfort,Alignment & Arch Support

Aetrex Women's Speed Orthotics|Helps Prevent Runners Injuries -Shin Splints, Runners Knee, Plantar Fasciitis|Superior Comfort,Alignment & Arch Support

  • Engineered specifically for those looking to enhance their competitive edge
  • These high-tech orthotics feature our exclusive ExoFoam Layer to promote high energy return
  • Insole Thickness: .2165″

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Amazon
Oneway Beauty

Product Details

Specifications

Details
Product Dimensions 14.5 x 4.5 x 2.0 inches

10. Dr Scholls Active Series Replacement Insoles, Women’s, Size 8-1/2 to 11

Dr Scholls Active Series Replacement Insoles, Women's, Size 8-1/2 to 11

  • Padding to improve cushioning. Arch.
  • Reinforced to support foot. Heel.
  • Deep heel cup to absorb impact with every step.

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Amazon
eBay

Product Details

Specifications

Details
Units in Package 1
Directions Pull out the insole that came in your shoe. Place it on top of Active Series insole with the heels lined up and both topcloths facing up. Trace along the toe area of your original insole onto Active Series insole. Trim the toe area along the line. Slip Active Series insole into your shoe with fabric facing up. Replace insoles every 6 months or at the first signs of wear.

Reviews From Real Customers

mason.g
harold.c
rswa4215

11. Footmatters Stabilizer Support Orthotic Insoles – Arch Support,

Footmatters Stabilizer Support Orthotic Insoles - Arch Support,

  • M

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Amazon
iBeautyCity.com

Product Details

Specifications

Details
Upper Carriage Type Molded
Upper Carriage Material Polyurethane
Heel Cup Type Contoured
Technology Anti-Fatigue
Anti-Fungi Yes

Reviews From Real Customers

Lorene P.
Gina H.

12. PowerStep Pinnacle Arch Support Insoles, Plantar Fasciitis Relief Shoe Inserts, Orthotic Insoles Men and Women

PowerStep Pinnacle Arch Support Insoles, Plantar Fasciitis Relief Shoe Inserts, Orthotic Insoles Men and Women

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Amazon
Zappos.com

Product Details

13. PowerStep Pulse Performance Insoles

PowerStep Pulse Performance Insoles

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Amazon
Walmart – PowerStep
Fleet Feet
PowerStep Store

Product Details

Specifications

Details
Assembled Product Weight 0.4375 oz

14. Medical Soles Pro Series Silver Full Length Insoles Orthotic Inserts for Men/Wom

Medical Soles Pro Series Silver Full Length Insoles Orthotic Inserts for Men/Wom

  • M8/W10

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Amazon
beautymeek.com

Product Details

Specifications

Details
Department ‏ ‎ Unisex-adult

Reviews From Real Customers

Bec59
Mem09
Carla1

15. Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runners Knee, Size: One size,

Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women / Help Prevent Plantar Fasciitis, Shin Splints and Runners Knee, Size: One size,

  • Reduces shock impact by 40 percent to protect feet and knees Size-Specific Arch
  • Optimizes energy throughout your run by distributing pressure from heel to toe Metatarsal Support Padding
  • Eliminates hot spots and numbness by alleviating nerve compression

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Amazon
Walmart – Regal Vitamins

Product Details

16. Sorbothane Double Strike Insoles –

Sorbothane Double Strike Insoles -

  • Size 3-4

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Amazon
Vivomed

Product Details

17. 10 Seconds 3030 Pressure Relief Insoles w/ Metatarsal Support

10 Seconds 3030 Pressure Relief Insoles w/ Metatarsal Support

  • M5 W6.5

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Amazon
Walmart – FootHealth
TheInsoleStore.com
Roderer Shoe Center

Product Details

Specifications

Details
Assembled Product Weight 2 oz
Shoe Size 5-5.5-M

18. Superfeet Hot Pink Insoles

Superfeet Hot Pink Insoles

  • STABILIZER CAP: the base of the insole that supports the rearfoot and provides structure and stability to the foam layer
  • DEEP HEEL CUP: features a deep, narrow heel cup that helps absorb shock and position the foot in the boot for a smoother, more comfortable ride
  • HIGH-IMPACT FOAM LAYER: the closed-cell foam supports and cushions the foot so you can keep taking runs while others are back in the lodge

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Amazon
Walmart – MALIBU\\S DISTRIBUTION LLC
Sierra
New Moon Ski & Bike Shop

Product Details

Specifications

Details
Arch height 25 mm
Shoe type Athletic, Boots
Activity type Walking, Standing, Hiking, Skiing
Arch type Neutral Arch, High Arch

19. Sorbothane Ultra Graphite Arch Insole,Blue,Women’s 7.5-8.5 M/Men’s 5-6 M

Sorbothane Ultra Graphite Arch Insole,Blue,Women's 7.5-8.5 M/Men's 5-6 M

  • Sorbothane energy core metatarsal insert delivers maximum energy return upon absorbing 94.7% of impact shock.
  • Graphite arch is made from the same material prescribed for many custom orthotics and provides support, stability and motion control.
  • Polyurethane layer for structural support, cushioning, and additional energy return.
  • Sorbothane heel inserts absorbs up to 94.7% of impact shock, reducing impact-related injuries, jarring, fatigue, and pain while adding comfort.

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Amazon
goodholidayprice

Product Details

Specifications

Details
Product Dimensions 13.9 x 4.0 x 0.6 inches

20. Sorbothane Double Strike Insole , UK5 – 6

Sorbothane Double Strike Insole , UK5 - 6

  • Sorbothane Double Strike 30% Lighter Insole has a moulded and shaped design with an integral arch support.
  • This provides optimum protection to the heel and the forefoot area of the foot, and prevents arch pain and fallen arches.
  • The unique design of the Sorbothane Double Strike insole means it is ideal for activities where the forefoot and heel are subjected to high impact.
  • They are suitable for sport, leisure and outdoor footwear, and can be used for everyday activities, or for exercising or playing sports.
  • Replace your original insole with a Sorbothane insole and experience the benefits of a more effective solution to protecting your feet.

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Fishpond.com

Product Details

Specifications

Details
Dimensions 36.4 x 10.8 x 4.4 centimeters (0.16 kg)

Conclusion

Some potential conclusions of inserts for shin splints may include improved pain management, reduced inflammation, and increased stability and support. Ultimately, it is important to consult with a physician or certified trainer to determine if inserts are the best course of action for your particular case of shin splints.

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