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20 Best Hydration Backpack For Running (2023 Updated)

A hydration backpack is a backpack that has been specifically designed to help runners carry water with them while they run. The backpack has a built-in water reservoir that can hold a certain amount of water, and a tube that runs from the reservoir to the shoulder strap so that the runner can drink from the backpack without having to stop and remove it.

20 Best Hydration Backpack For Running

Product Image Product Name Features Price

Teton Sports Oasis 1100 2 Liter Hydration Backpack Black

  • 18L / 2-Liter

Nathan Trailmix – 7L

  • One Size

AONIJIE 5L/12L Men Women Running Vest Pack Hydration Backpack Outdoor Sports Bag for Marathon Cycling Hiking (12L#Black&Blue+2 Pcs Soft Flasks

  • L/Xl(40.16-45.27inch)

Teton Sports TrailRunner 2 Liter Hydration Backpack

  • 2-Liter capacity hydration pack
  • Adjustable in the shoulder, chest and waist
  • Contoured, padded shoulder straps

Dakine Session 8 Liter Hydration Backpack, Black

  • Phaser bite valve
  • Breathable Air Flow backpanel and shoulder straps
  • External attachment straps

CamelBak – Arete 18 Hydration Pack – Midnight Teal/Biscay

  • 3 in 1 Design: Converts from pack into reservoir sleeve.
  • Ultra Light Materials : Less bulk, perfect travel day pack.
  • Cargo Compression: Keep gear close to your body for better balance and increased stability.

CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets

Dakine Drafter 14 Liter Hydration Backpack, Black

  • 14L

Gregory Women's Avos 10 H2O – Infinity Grey

  • 10 L

Thule Rail 8L Hydration Pack (Covert)

  • 8 L

CamelBak Pivot Roll Top Backpack (Black)

  • Easy access roll top with magnetic closure buckle
  • Breathable air mesh straps
  • Expandable bottle pocket

AONIJIE Outdoor Hiking Hydration Backpack Marathon Backpack Male Lightweight Vest Climbing Cycling Backpack

  • Reflective running package.
  • Type: running backpack.
  • Fabric: polyester net + nylon spandex yarn.

Osprey Seral 4 Hydration Pack Black

  • 1.5L Hydraulics Lumbar Reservoir included
  • AirScape backpanel with foam ridges for comfort and fit
  • Internal organisation pocket

evoc CC 10L + 2L Bladder Hydration Backpack (Black)

  • 10 L

Patagonia Slope Runner Pack 8L

  • M
Teton Sports Oasis 1100 2 Liter Hydration Backpack Black
  • 18L / 2-Liter
Nathan Trailmix – 7L
  • One Size
AONIJIE 5L/12L Men Women Running Vest Pack Hydration Backpack Outdoor Sports Bag for Marathon Cycling Hiking (12L#Black&Blue+2 Pcs Soft Flasks
  • L/Xl(40.16-45.27inch)
Teton Sports TrailRunner 2 Liter Hydration Backpack
  • 2-Liter capacity hydration pack
  • Adjustable in the shoulder, chest and waist
  • Contoured, padded shoulder straps
Dakine Session 8 Liter Hydration Backpack, Black
  • Phaser bite valve
  • Breathable Air Flow backpanel and shoulder straps
  • External attachment straps
CamelBak – Arete 18 Hydration Pack – Midnight Teal/Biscay
  • 3 in 1 Design: Converts from pack into reservoir sleeve.
  • Ultra Light Materials : Less bulk, perfect travel day pack.
  • Cargo Compression: Keep gear close to your body for better balance and increased stability.
CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite
  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets
Dakine Drafter 14 Liter Hydration Backpack, Black
  • 14L
Gregory Women's Avos 10 H2O – Infinity Grey
  • 10 L
Thule Rail 8L Hydration Pack (Covert)
  • 8 L
CamelBak Pivot Roll Top Backpack (Black)
  • Easy access roll top with magnetic closure buckle
  • Breathable air mesh straps
  • Expandable bottle pocket
AONIJIE Outdoor Hiking Hydration Backpack Marathon Backpack Male Lightweight Vest Climbing Cycling Backpack
  • Reflective running package.
  • Type: running backpack.
  • Fabric: polyester net + nylon spandex yarn.
Osprey Seral 4 Hydration Pack Black
  • 1.5L Hydraulics Lumbar Reservoir included
  • AirScape backpanel with foam ridges for comfort and fit
  • Internal organisation pocket
evoc CC 10L + 2L Bladder Hydration Backpack (Black)
  • 10 L
Patagonia Slope Runner Pack 8L
  • M

1. Teton Sports Oasis 1100 2 Liter Hydration Backpack Black

Teton Sports Oasis 1100 2 Liter Hydration Backpack Black

  • 18L / 2-Liter

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Amazon.com – Seller
eBay
Walmart
Teton Sports

Product Details

Specifications

Details
Material Overview 210D 2mm Polyester Honeycomb Ripstop
Shell Material 210D 2mm Polyester Honeycomb Ripstop
Dimensions (in use) 18.5″ x 10″ x 7″
Pack Weight 2 lbs
Backpack Volume 18 liters

2. Nathan Trailmix – 7L

Nathan Trailmix - 7L

  • One Size

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Amazon.com – Seller
Nathan
Lone Star Footwear Company
Triathlete Sports

Product Details

Specifications

Details
Volume 7L (427cu in)
Support/Suspension compression system with adjustable side straps
Reservoir Included 2L bladder with quick release valve
Access top
Pockets 3 front stash, 2 zippered back

3. AONIJIE 5L/12L Men Women Running Vest Pack Hydration Backpack Outdoor Sports Bag for Marathon Cycling Hiking (12L#Black&Blue+2 Pcs Soft Flasks

AONIJIE 5L/12L Men Women Running Vest Pack Hydration Backpack Outdoor Sports Bag for Marathon Cycling Hiking (12L#Black&Blue+2 Pcs Soft Flasks

  • L/Xl(40.16-45.27inch)

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Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 12.64 x 9.06 x 2.09 inches
Country of Origin China

Reviews From Real Customers

Segismundo G.
Daniel M.

4. Teton Sports TrailRunner 2 Liter Hydration Backpack

Teton Sports TrailRunner 2 Liter Hydration Backpack

  • 2-Liter capacity hydration pack
  • Adjustable in the shoulder, chest and waist
  • Contoured, padded shoulder straps
  • Rugged high denier ripstop shell
  • Bungee shock cord storage for your helmet or jacket

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Amazon.com
Walmart – Moosejaw
Teton Sports
Moosejaw

Product Details

Specifications

Details
Material Overview 420D 2mm Polyester Ripstop
Shell Material 420D 2mm Polyester Ripstop
Dimensions (in use) 16″ x 10″ x 3″
Pack Weight 0.9 lbs
Suggested Trip Length 1-5 hours

5. Dakine Session 8 Liter Hydration Backpack, Black

Dakine Session 8 Liter Hydration Backpack, Black

  • Phaser bite valve
  • Breathable Air Flow backpanel and shoulder straps
  • External attachment straps
  • Fleece lined sunglass pocket
  • Internal organizer pockets

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Amazon.com – Seller
eBay – casnaaa
Dakine
Gravity Coalition

Product Details

Specifications

Details
Responsible Collection Bluesign Approved
Volume 8L (488cu in)
Shoulder Straps airy
Waist Belt removable
Hydration Compatible yes

6. Baen Sendi Hydration Pack with 2L Backpack Water Bladder – Great for Outdoor Sports of Running Hiking Camping Cycling Skiing

Baen Sendi Hydration Pack with 2L Backpack Water Bladder - Great for Outdoor Sports of Running Hiking Camping Cycling Skiing

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Amazon.com – Seller
eBay
Walmart
SportsRidge.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.13 x 8.35 x 3.19 inches
Item Dimensions LxWxH 18.11 x 9.44 x 0.78 inches
Suggested Users Unisex

7. CamelBak – Arete 18 Hydration Pack – Midnight Teal/Biscay

CamelBak - Arete 18 Hydration Pack - Midnight Teal/Biscay

  • 3 in 1 Design: Converts from pack into reservoir sleeve.
  • Ultra Light Materials : Less bulk, perfect travel day pack.
  • Cargo Compression: Keep gear close to your body for better balance and increased stability.
  • Essentials Org Pocket: Keeps your small essentials organized and secure.
  • Removeable Sternum Strap: Offers a range of adjustments for a custom fit and increased stability.

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Amazon.com – Seller
eBay – theprunedanish
Walmart – Top Deals
Enwild

Product Details

Specifications

Details
Frame Type Frameless
Gear Capacity (L) 16.5 liters
Gear Capacity (cu. in.) 1,000 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes

8. CamelBak – Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

CamelBak - Rim Runner 22 85 oz Hydration Pack, Charcoal/Graphite

  • Volume: 22L
  • Shoulder Straps: compression
  • Waist Belt: padded mesh with pockets
  • Hydration Compatible: Crux 2.5L reservoir included
  • Access: top

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Amazon.com
Provengo
Runnerinn.com
Idaho Mountain Touring

Product Details

Specifications

Details
Frame Type Frameless
Gear Capacity (L) 19.5 liters
Gear Capacity (cu. in.) 1,150 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes

9. Dakine Drafter 14 Liter Hydration Backpack, Black

Dakine Drafter 14 Liter Hydration Backpack, Black

  • 14L

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Amazon
Dakine
REI
Wheel Sport

Product Details

Specifications

Details
Frame Type Frameless
Gear Capacity (L) 14 liters
Gear Capacity (cu. in.) 854 cubic inches
Reservoir Compatible Yes
Reservoir Included Yes

10. CamelBak Octane Dart Hydration Backpack with 1.5L Reservoir – Blue – EU One Size

CamelBak Octane Dart Hydration Backpack with 1.5L Reservoir - Blue - EU One Size

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Amazon
SportsShoes.com

Product Details

Specifications

Details
Sport Running
Product class Equipment

11. Gregory Women’s Avos 10 H2O – Infinity Grey

Gregory Women's Avos 10 H2O - Infinity Grey

  • 10 L

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Amazon
eBay – moosejaw
Gregory Mountain Products
OutlandUSA.com

Product Details

Specifications

Details
Ideal Fit For Women
Internal Frame Yes
Frame type Perimeter Wire
Closure Type Zipper
Number of External Pockets 5

12. Thule Rail 8L Hydration Pack (Covert)

Thule Rail 8L Hydration Pack (Covert)

  • 8 L

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Amazon
eBay
Bike-Discount
Mad Dog Cycles

Product Details

Specifications

Details
Manufacturer Part Number 3203796
Product Line Rail
Product Name Rail Hydration Pack 8L
Product Type Carrying Case
Volume Capacity 2.11 gal

13. CamelBak Pivot Roll Top Backpack (Black)

CamelBak Pivot Roll Top Backpack (Black)

  • Easy access roll top with magnetic closure buckle
  • Breathable air mesh straps
  • Expandable bottle pocket
  • Secure essentials pocket
  • Internal organisational pocket

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Amazon
Peter Glenn Ski & Sports
RidgeDepot.com

Product Details

Specifications

Details
Bag Style Backpack
Dimensions 16.1 x 13.4 x 1 inches
Frame Type Frameless
Pack Loading Top
Sustainability Contains recycled materials

Reviews From Real Customers

Alyssa S.
jenhall1998
Nlwhit77

14. CamelBak Zephyr Limited Edition Vest with Fusion Reservoir Heather Grey/Racing Red Hydration Pack Backpack

CamelBak Zephyr Limited Edition Vest with Fusion Reservoir Heather Grey/Racing Red Hydration Pack Backpack

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Amazon
Swinnerton Cycles IT

Product Details

15. AONIJIE Outdoor Hiking Hydration Backpack Marathon Backpack Male Lightweight Vest Climbing Cycling Backpack

AONIJIE Outdoor Hiking Hydration Backpack Marathon Backpack Male Lightweight Vest Climbing Cycling Backpack

  • Reflective running package.
  • Type: running backpack.
  • Fabric: polyester net + nylon spandex yarn.
  • Weight: 130 g.
  • Attention: only backpack, not including water bag ,thanks.

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Amazon
bigamart.com

Product Details

Reviews From Real Customers

andym120309
Abraham R.
Carlos L.

16. Osprey Seral 4 Hydration Pack Black

Osprey Seral 4 Hydration Pack Black

  • 1.5L Hydraulics Lumbar Reservoir included
  • AirScape backpanel with foam ridges for comfort and fit
  • Internal organisation pocket
  • Closure: Zipper
  • Style: Rucksack

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Amazon
Osprey
Trek Bicycle
Gravity Coalition

Product Details

Specifications

Details
Weight 1 lb

17. evoc CC 10L + 2L Bladder Hydration Backpack (Black)

evoc CC 10L + 2L Bladder Hydration Backpack (Black)

  • 10 L

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Amazon
Aistriu

Product Details

Specifications

Details
Bladder included Included (2L)
Max Bladder Volume 3L
Volume Range 6-10L

18. USWE Vertical 10 Hydration Pack – Crazy Yellow

USWE Vertical 10 Hydration Pack - Crazy Yellow

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Amazon
Bicycle World
Cahaba Cycles
The Jay Cloud Cyclery

Product Details

Specifications

Details
Hydration Capacity 2L/70oz
BPA/BPS/BPF Free Yes
Gear Capacity 10L
Pack Weight 380g
Dimensions 42 x 20 x 13cm

19. Quest 2L Hydration Pack, Green

Quest 2L Hydration Pack, Green

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Amazon
DICK’S Sporting Goods
Public Lands
Field & Stream

Product Details

Specifications

Details
End Use Hiking/Outdoor
Bag Style Hydration pack
Gear Capacity (L) 2L
Pack Access Top Access
Number of Exterior Pockets 3+ main compartment

20. Patagonia Slope Runner Pack 8L

Patagonia Slope Runner Pack 8L

  • M

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Appalachian Outdoors

Product Details

Specifications

Details
Volume 8L (488cu in)
Shoulder Straps yes
Hydration Compatible yes, 2L HydrPak reservoir, soft flasks
Reservoir Included [reservoir] yes, [soft flasks] no
Access front panel

Reviews From Real Customers

Gonçalo F.S.
Shin I.
Bill D.

Conclusion

There are a few things to consider when purchasing a hydration backpack for running. First, consider how much water you will need to carry. If you are running long distances, you will need a backpack that can hold a lot of water.

Second, think about how easy it is to access your water. You will want a backpack that has a straw or bite valve so that you can drink without having to stop and take off your backpack. Finally, consider the size and weight of the backpack.

You don’t want it to be too bulky or heavy, as this will make running more difficult.

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