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Best Humidity Level For Sleeping In Winter (2024 Updated)

If you’re looking for a comfortable and healthy sleeping environment during winter, the humidity level in your bedroom is an important factor to consider. It can affect your respiratory system, skin, and even your quality of sleep. Before purchasing any products that claim to regulate humidity levels, it’s important to understand the factors that impact the indoor air quality.

One of the critical factors to consider when regulating indoor humidity levels is the size of your room. A larger room needs more humidity than a smaller one to reach the same level of comfort. Another essential factor is the temperature. As temperature changes, the relative humidity changes too. So, it is best to look for options that regulate the temperature and humidity simultaneously. Additionally, it’s important to consider any allergies, asthma or other respiratory issues that may affect the need for optimal humidity levels.

Are you waking up with a stuffed nose or dry throat this winter? Do you want to improve your sleep quality and avoid winter ailments? What is the ideal humidity level for sleeping in winters? These are some questions that may be lingering in your mind. This article will provide answers to all your queries and help you make an informed decision about the right product for your humidification needs.

10 Best Humidity Level For Sleeping In Winter

# Product Image Product Name Product Notes Check Price
1
The product is ideal for adding moisture to a large room, with a tray for essential oils and quiet operation.
2
The product is ideal for adding moisture to the air in large spaces.
3
Ideal for large rooms, bedrooms, babies, plants, and humidifying the air through smart app and voice control.
4
Ideal for creating a comfortable and healthy living environment by adding moisture to the air, diffusing essential oils, and regulating humidity levels.
5
This product is ideal for monitoring temperature and humidity levels in various indoor spaces like homes, offices, and greenhouses.
6
The product is ideal for adding moisture to large homes up to 10,300 square feet.
7
Ideal for adding moisture to indoor spaces like bedrooms, nurseries, offices and improving comfort for people and plants.
8
The product is ideal for monitoring temperature and humidity levels in daily life, industry, and agriculture settings.
9
The product is ideal for improving indoor air quality by removing pollutants and allergens through 3-stage filtration.
10
Ideal for improving air quality in small spaces, reducing allergens, pet dander, odors, and dust particles.
The product is ideal for adding moisture to a large room, with a tray for essential oils and quiet operation.
The product is ideal for adding moisture to the air in large spaces.
Ideal for large rooms, bedrooms, babies, plants, and humidifying the air through smart app and voice control.
Ideal for creating a comfortable and healthy living environment by adding moisture to the air, diffusing essential oils, and regulating humidity levels.
This product is ideal for monitoring temperature and humidity levels in various indoor spaces like homes, offices, and greenhouses.
The product is ideal for adding moisture to large homes up to 10,300 square feet.
Ideal for adding moisture to indoor spaces like bedrooms, nurseries, offices and improving comfort for people and plants.
The product is ideal for monitoring temperature and humidity levels in daily life, industry, and agriculture settings.
The product is ideal for improving indoor air quality by removing pollutants and allergens through 3-stage filtration.
Ideal for improving air quality in small spaces, reducing allergens, pet dander, odors, and dust particles.

1. Everlasting Comfort Humidifiers – Ultrasonic 6l Mist!

The Ultrasonic Humidifier by Everlasting Comfort is an ideal solution to maintain humidity levels in the air, making any room comfortable and well-humidified. With a large 6L water tank capacity, the humidifier can run up to 50 hours continuously on the lowest mist setting, which is twice as long as other humidifiers. It can cover spaces up to 500 sq ft, with high mist output and a 360-degree nozzle that allows comprehensive coverage. The cool mist humidifier's mist output can be adjusted to high or low as per the user's requirement.

The humidifier also features an essential oil diffuser, making it an excellent choice for those who enjoy aromatherapy. The built-in tray makes it easy to add essential oils to the humidifier, creating a relaxing and calming atmosphere in any room. The humidifier is nearly silent, emitting less than 35dB of sound, making it suitable for use in bedrooms or baby nurseries.

The Everlasting Comfort humidifier is also user-friendly, with only one dial to control all the features. The water level window allows users to keep an eye on the water levels in the tank, and the humidifier is simple to clean and maintain. Cleaning the tank with warm water and dish soap once every two to three weeks and the base once a week is recommended. The humidifier also has an auto shut-off feature, which shuts off when the water level is low, making it safe for kids and babies. The built-in LED night light is perfect for creating a calming environment and works well as a cool mist humidifier for kids who prefer to sleep with a night light.

Pros

  • Large 6L water tank capacity
  • High mist output and 360-degree nozzle for comprehensive coverage
  • Nearly silent operation
  • Easy to clean and maintain
  • Built-in essential oil diffuser
  • User-friendly design with one dial to control all features
  • Auto shut-off feature for safety

Cons

  • – The humidifier may be too large for small rooms

2. Pur Honeywell Hev685w Top Fill Console Humidifier, Large, White

The Honeywell Easy-to-Care Cool Moisture Console Humidifier (HEV685W) is an excellent choice for those who want to maintain proper humidity levels in their home. This humidifier produces cool, invisible moisture that can relieve cough and congestion, especially during cold and flu season. It has two 1.5-gallon top-fill tanks, making it easy to use, and a humidifier filter treated with Protec to prevent the growth and migration of water bodies and other microorganisms.

This cool moisture humidifier is perfect for any room in your home, including your bedroom. It can help you sleep better by adding necessary moisture to the air, especially when the air is dry. You can also use it to maintain optimal indoor humidity levels throughout the year. Honeywell has been a trusted brand for over a hundred years, and their full line of humidifiers, filters, and other products can help keep your family comfortable in their home.

Pros

  • Produces cool, invisible moisture to ensure proper humidity levels
  • Designed for high moisture output with two 1.5-gallon top-fill tanks
  • Humidifier filter treated with Protec to prevent the growth and migration of water bodies
  • Helps relieve cough and congestion, especially during cold and flu season
  • Perfect for any room in your home, including your bedroom
  • Can be used to maintain optimal indoor humidity levels throughout the year
  • Honeywell is a trusted brand with over a hundred years of experience

3. Smart Humidifier With Essential Oil Diffuser.

Experience powerful and efficient humidification with the upgraded Levoit Cool Mist Humidifier. It boasts a 4 times faster humidification speed that can last up to 60 hours, covering an area of up to 505 ft². You can customize the humidity level using the free VeSync app, which enables you to control settings anytime and anywhere.

Ideal for bedroom use, the Levoit Cool Mist Humidifier can raise RH by 12% in just 30 minutes. You can use the app or Alexa to control the settings, and enjoy the soft night lights while sleeping. The Sleep Mode feature ensures that you get optimal sleep-humidifying environment.

The Levoit Cool Mist Humidifier is easy to use and maintain with its top-fill design. You can easily refill and clean the tank without worrying about leakage. The humidifier is also equipped with an aroma box where you can add your favorite essential oils for a relaxing aromatherapy experience.

The Levoit Cool Mist Humidifier is not just for humans but also for plants. It offers comprehensive plant-care programs including scanning recognition, professional encyclopedias, and specialized custom plant management. It is perfect for moisturizing the dry air and your skin.

In case you experience any issues with the product, the California-based Customer Support Team is always available to help. You can also rely on the satisfaction guarantee and replacement policy offered by the manufacturer.

To extend the life of your humidifier, it is recommended to use distilled or purified water. You can also search for Levoit humidifier replacement filters and aroma pads to ensure that your humidifier functions optimally.

Pros

  • Powerful and efficient humidification
  • Customizable humidity levels with the VeSync app
  • Ideal for bedroom use with the Sleep Mode feature
  • Easy to use and maintain with its top-fill design
  • Relaxing aromatherapy experience
  • Comprehensive plant-care programs
  • Satisfaction guarantee and replacement policy

Cons

  • – Essential oils should not be dropped directly into the tank to avoid damage
  • – Water filter replacement may be necessary

4. Levoit Ultrasonic Humidifier: The Total Home Solution.

The High-Efficiency Whole Home Humidifier offers humidification speeds that are 4 times faster than other humidifiers, covering an area of up to 753ft² quickly and efficiently. This humidifier is perfect for large rooms and spaces as it has a mist output of up to 500 mL/hr, and can handle spaces as large as 753ft² / 70 m². The large 6-liter tank allows for continuous humidification for up to 50 hours, so you don't have to refill it frequently.

The Patent Warm Mist Technology of this humidifier raises RH by 10% in just 20 minutes, providing greater relief from symptoms caused by dry air. It is perfect for use in the bedroom as it operates at near-silent noise levels and has all lights off, ensuring you can sleep undisturbed.

This humidifier has an automatic turn on and off feature, which adjusts mist levels according to your settings to maintain a healthy humidity level. You can customize the desired humidity percentage for your house plant, baby, or beloved guitar. The aroma box allows you to add your favorite essential oils to enjoy wonderful, fresh-smelling air. Additionally, this humidifier comes with a convenient remote control that lets you quickly turn on the humidifier from across the room, so you don't have to get up from your bed.

Pros

  • Fast humidification speeds that are 4 times faster than other humidifiers.
  • Large 6-liter tank allows for continuous humidification for up to 50 hours.
  • Patent Warm Mist Technology raises RH by 10% in just 20 minutes, providing greater relief from symptoms caused by dry air.
  • Near-silent noise levels and all lights off make it perfect for use in the bedroom.
  • Automatic turn on and off feature adjusts mist levels according to your settings to maintain a healthy humidity level.
  • Customizable humidity percentage to suit your needs.
  • Aroma box allows for the addition of essential oils, creating fresh-smelling air.
  • Convenient remote control allows for easy operation from across the room.

Cons

  • – May not be suitable for small spaces due to its high capacity.
  • – Requires occasional cleaning to prevent mold buildup.
  • – May be more expensive than some other humidifiers on the market.

5. Doqaus Indoor Thermometer With Fast Refresh & Accuracy.

Get accurate temperature and humidity readings every 5 seconds with the DOQAUS indoor thermometer. It features a built-in smart temperature humidity sensor that provides precise data, accurate to ±1°F temperature and ±5%RH humidity.

The air comfort indicator features 3 different face icons that indicate DRY/COMFORT/WET air condition. This feature reminds you to adjust your humidifier or dehumidifier accordingly, ensuring that you always live in the most comfortable environment.

Featuring a 2.3in clear LCD display with large bold numbers, the thermometer hygrometer is easy to read from any angle. The device is compact, lightweight, and can be carried with ease. With three mounting options – Hanging Hole, Tabletop Stand, and Magnet Attaching, the room thermometer can be placed anywhere, such as baby room, kitchen, bedroom, greenhouse, reptiles terrarium, humidor, cellar, and incubator or other areas.

The thermometer hygrometer is easy to use. Just press the ℉/℃ Switchable button, and you can choose Celsius or Fahrenheit temperature unit. The included CR2032 battery is built to last long. DOQAUS offers excellent customer support, and if you have any questions about the hygrometer, do not hesitate to contact them. They provide a satisfactory solution for you within 24hrs.

Pros

  • Provides accurate temperature and humidity readings every 5 seconds
  • Features an air comfort indicator with 3 different face icons that indicate DRY/COMFORT/WET air condition
  • Comes with a 2.3in clear LCD display with large bold numbers that can be read from any angle
  • Has three mounting options – Hanging Hole, Tabletop Stand, and Magnet Attaching, making it easy to place anywhere
  • Easy to use and can switch between Celsius or Fahrenheit temperature unit
  • Comes with excellent customer support

6. Aprilaire Whole-House Automatic Steam Humidifier

The Aprilaire high output steam humidifier is an excellent choice for those looking for a reliable and efficient humidifier. This humidifier is designed with electrode technology and is manufactured in the United States by Aprilaire, a leader in indoor air quality solutions. It covers up to 10,300 square feet in tightly built homes and offers six levels of output, adding 11.5 to 34.6 gallons of moisture into the air per day based on voltage and installation.

The humidifier is fully automatic with dual sensors to monitor and respond to outdoor temperature and indoor relative humidity, delivering optimum humidity 24/7 throughout your home. It is easy to use, simply set it and forget it. The electrode technology used in this humidifier requires impurities in the water to promote the transfer of electricity, which means no water filtration is required, minimizing installation complexity and operating costs.

By maintaining a humidity level of 40% – 60% in your home, the Aprilaire humidifier can help reduce the incidence of respiratory infections and symptoms related to allergies and asthma by minimizing the formation of bacteria and viruses, fungi, and dust mites. Additionally, you'll feel more comfortable while also preserving items in your home susceptible to damage from changing humidity or dry conditions.

Pros

  • Covers up to 10,300 square feet in tightly built homes
  • Offers six levels of output, adding 11.5 to 34.6 gallons of moisture into the air per day
  • Fully automatic with dual sensors to monitor and deliver optimum humidity 24/7
  • Easy to use
  • No water filtration required, minimizing installation complexity and operating costs
  • Helps reduce the incidence of respiratory infections and symptoms related to allergies and asthma
  • Preserves items in your home susceptible to damage from changing humidity or dry conditions

7. Whispermist Ultrasonic Humidifier – Pure Enrichment

The Pure Enrichment MistAire Silver Ultrasonic Cool Mist Humidifier is perfect for medium to large rooms with its ability to quickly and safely moisturize dry air for up to 25 hours of continuous operation. This humidifier uses ultrasonic cool mist technology to provide powerful mist output with high and low settings, making it ideal for bedrooms, baby nurseries, offices, and indoor plants. With its year-round comfort feature, high and low-speed settings, and a 360° mist nozzle, it helps regulate and balance the humidity in your home, providing relief from congestion, coughs, cold-like symptoms, allergies, dry skin, and sinus issues. It also encourages restful sleep, thanks to its whisper-quiet operation and optional night light that offers a soothing glow. The 1.5-liter water tank is transparent and easy to fill from your kitchen or bathroom sink, and the compact design saves tabletop space. The automatic shut-off feature turns off the humidifier when the water level is low or the tank is removed. This BPA-free humidifier comes with an AC power adapter, disk cleaning brush, and Pure Enrichment’s guaranteed 5-Year Warranty. Trust the brand and enjoy quality service and peace of mind from the customer support team that provides quality service to millions worldwide.

Pros

  • Uses ultrasonic cool mist technology to safely and quickly moisturize dry air
  • Provides up to 25 hours of continuous operation in medium to large rooms up to 250 square feet
  • High and low-speed settings combined with a 360° mist nozzle help regulate and balance humidity
  • Encourages restful sleep with its whisper-quiet operation and optional night light
  • Easy to fill the 1.5-liter water tank and compact design saves tabletop space
  • Automatic shut-off feature for safety when the water level is low or the tank is removed
  • Comes with a 5-Year Warranty and quality service from the customer support team

Cons

  • – May not be suitable for very large rooms
  • – Requires regular cleaning to prevent mold and bacteria buildup

8. Vlike Portable Temperature & Humidity Monitor

This digital temperature and humidity meter is designed to measure temperature and humidity accurately in various environments. The temperature range is between -20 to +60℃, while the humidity range is between 0 to 100%RH. It features three types of temperature modes: ambient temperature, dew-point temperature and wet bulb temperature. The device is perfect for HVAC, indoor air quality (IAQ), and environmental applications such as in machine rooms, traffic environments, data storerooms, wine cellars, living and office areas, and more.

The device is professional and accurate, with fast response time, high accuracy, and performance. It is made of durable ABS plastic material, dust and splash proof, and useful for various applications. The device can hold the current measurement data, and a single button can be used to switch between humidity and temperature. It features an LCD display with backlight and SHT11 sensor. The LCD display becomes brighter in darker places. Moreover, it comes with an auto power-off function to save energy.

This new type of digital temperature and humidity moisture meter combines the functions of a humidity meter, a temperature meter, wet bulb temperature, and dew point temperature. Dew point is a measure of how much water vapor is actually in the air. With this device, you can measure the temperature and humidity accurately and quickly. It is perfect for various applications such as in the industry, agriculture, meteorology, medical, daily life, building engineer, paranormal investigator, and more.

Pros

  • Accurate measurement of temperature and humidity
  • Three types of temperature modes
  • Useful for various applications such as in HVAC, indoor air quality, and environmental applications
  • Professional and accurate thermometer and hygrometer
  • Fast response time, high accuracy, and performance
  • Durable and useful with ABS plastic material and dust & splash proof design
  • LCD display with backlight and SHT11 sensor
  • Auto power-off function to save energy
  • Combines the functions of a humidity meter, a temperature meter, wet bulb temperature, and dew point temperature

Cons

  • – None found

9. Afloia True Hepa Filter, 360° 3-Stage Filtration, Compatible With Miro,miro Pro,kilo Air Purifier

The Easy Replacement Filter is an essential component of Afloia MIRO air purifiers, ensuring that you breathe clean, fresh air at all times. The filter can be easily replaced and disposed of without requiring any tools, which enables you to replace your old filter in minutes. It is recommended that you replace the filter every 3-6 months to maintain the purifier's peak performance. Before using the filter, please remove the plastic package from it.

This Replacement Filter is exclusively designed for Afloia MIRO, MIRO-PRO, and KILO air purifiers, which ensures that the purifiers are working at their best. This filter is an ideal replacement for your old, worn-out filter, and it is designed to maintain the peak performance of the purifier. It is easy to install and dispose of, and it ensures that you have access to clean, fresh air at all times.

Pros

  • Easy to replace and dispose of without any tool required
  • Ensures clean and fresh air at all times
  • Exclusively designed for Afloia MIRO, MIRO-PRO, and KILO air purifiers

Cons

  • – Requires replacement every 3-6 months

10. Levoit Mini Air Purifier: Sleep Better!

The Levoit Core Mini Air Purifier is a compact and travel-friendly device that helps create a healthy space. It is equipped with 360° VortexAir Technology 3.0 and 3-stage filtration that ensures top-notch air purification, making it perfect for people who are struggling with allergies, low-quality sleep, congestion, or symptoms caused by pet dander.

This air purifier features a quiet operation, with noise levels as low as 25dB. Users can sleep soundly without disturbing loud rattling noise from the purifier. Additionally, the device comes with an aroma pad that allows users to add a few drops of fragrant essential oils to keep their space smelling great.

The Levoit Core Mini Air Purifier is a professionally tested and recognized product that comes with a formal logo. The logo symbolizes confidence in the device and the strong team behind it. This purifier is perfect for people who value compact and space-saving devices. Its dimension measures 6.5 × 6.5 × 10.4 inches, making it easy to fit in any bedroom, office, or living room, creating less clutter and more fresh air.

Pros

  • Equipped with 360° VortexAir Technology 3.0 and 3-stage filtration that ensures top-notch air purification
  • Operates quietly with noise levels as low as 25dB
  • Comes with an aroma pad that allows users to add a few drops of fragrant essential oils
  • Compact and travel-friendly device that saves space

Best Humidity Level For Sleeping In Winter FAQs

Can high humidity in winter cause sleep problems?

Yes, high humidity in winter can cause sleep problems. Humidity refers to the amount of moisture present in the air. In winter, the air is already dry due to the use of indoor heating systems. When the humidity level is high, it means that the air has more moisture than it can hold. This can lead to a number of sleep problems, such as difficulty breathing, sweating, and feeling uncomfortable.

When the air is humid, it can be difficult for the body to regulate its temperature. This can cause you to feel too hot or too cold, which can disrupt your sleep. Additionally, high humidity can cause mold and dust mites to thrive, which can trigger allergies and asthma symptoms. This can lead to coughing, sneezing, and difficulty breathing, all of which can interrupt your sleep.

To combat the effects of high humidity on sleep, it is important to maintain a comfortable temperature and humidity level in your bedroom. You can do this by using a humidifier or dehumidifier, depending on your needs. Additionally, using breathable bedding materials, such as cotton or bamboo, can help regulate your body temperature and prevent sweating.

Does low humidity in winter affect sleep quality?

Yes, low humidity in winter can affect sleep quality. When the air is dry, it can lead to dry skin, irritated nasal passages, and respiratory problems such as asthma and allergies. These symptoms can make it difficult to fall asleep and stay asleep throughout the night. Dry air can also cause snoring, which can lead to disruptions in sleep patterns. Additionally, low humidity can cause static electricity, which can be uncomfortable and disruptive during the night. To improve sleep quality during the winter months, it is recommended to use a humidifier to add moisture to the air. This can help to alleviate dry skin and respiratory problems, and create a more comfortable environment for sleeping. It is also important to stay hydrated by drinking plenty of water throughout the day, as well as using moisturizers to keep the skin hydrated. By taking these steps, you can improve your sleep quality and wake up feeling refreshed and rejuvenated.

How do I increase humidity in my bedroom during winter months?

During the winter months, many people may find that the air in their bedroom becomes dry and uncomfortable. This can be caused by central heating systems, which can reduce the humidity levels in the air. Fortunately, there are several ways to increase the humidity in your bedroom and make it a more comfortable place to sleep.

Firstly, you can invest in a humidifier, which is a device that adds moisture to the air. Humidifiers come in many different shapes and sizes, and can be purchased at most home goods stores. They are easy to use, and can be set to the desired level of humidity.

Another way to increase humidity in your bedroom is to place bowls of water around the room. This can be done by placing bowls of water on windowsills, bedside tables, or other surfaces. As the water evaporates, it will add moisture to the air.

Lastly, you can also try placing plants in your bedroom. Plants release moisture into the air through a process called transpiration. This can help to increase humidity levels, while also adding some greenery to your space.

In summary, increasing the humidity in your bedroom during the winter months can be done using a humidifier, bowls of water, or plants. By implementing these simple tips, you can create a more comfortable and healthy environment for sleeping.

What are the benefits of maintaining proper humidity levels for sleeping in winter?

Maintaining proper humidity levels during winter can have numerous benefits for your sleep quality and overall health. When the air is too dry, it can cause respiratory problems such as dry nose, throat and lips, and exacerbate existing conditions like asthma and allergies. It can also lead to snoring and sleep apnea, which can disrupt your sleep patterns and cause fatigue.

On the other hand, maintaining optimal humidity levels can help alleviate these symptoms and improve your sleep quality. It can also help prevent the spread of germs and viruses, as the moisture in the air can hinder their ability to survive and spread.

Furthermore, proper humidity levels can help regulate body temperature, making it easier to fall asleep and stay asleep throughout the night. It can also reduce static electricity in the air, which can be annoying and disruptive to your sleep.

Overall, maintaining proper humidity levels during winter can improve your sleep quality, promote better respiratory health, and enhance your overall well-being. It's important to monitor humidity levels and use a humidifier if necessary to ensure optimal conditions for a good night's sleep.

What is the ideal humidity level for sleeping in winter?

The ideal humidity level for sleeping in winter is between 30-50%. This range is recommended by experts in the field of sleep and respiratory health. When the air is too dry, it can lead to dry skin, nasal congestion, and throat irritation, making it difficult to sleep comfortably. On the other hand, when the air is too humid, it can create a breeding ground for mold, bacteria, and dust mites. This can cause allergies and respiratory problems, leading to disturbed sleep. Maintaining a healthy humidity level in your bedroom is essential for a good night's sleep in winter. You can achieve this by using a humidifier or dehumidifier, depending on the current humidity level in your home. It is also important to keep your bedroom well-ventilated to prevent moisture buildup. By ensuring that your bedroom has the optimal humidity level, you can sleep peacefully and wake up feeling refreshed and rejuvenated.

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