If you’re looking for a natural way to relieve constipation, you might want to consider trying home remedies before turning to over-the-counter medications. There are plenty of home remedies for constipation that can help regulate your digestive system and get things moving again.
When it comes to choosing home remedies for constipation, it’s important to consider factors like the severity of your symptoms, any underlying health conditions, and your overall health status. Some remedies may work better for certain people than others, so it’s important to do your research and talk to your healthcare provider before trying anything new.
Are you tired of relying on laxatives or other medications for relief from constipation? Are you ready to try more natural methods to ease your symptoms? In this article, we’ll discuss a variety of home remedies for constipation that you can try at home. From dietary changes to natural supplements, there are plenty of options to explore. Keep reading to learn more!
10 Best Home Remedies For Constipation
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for improving digestive and gut health, relieving occasional constipation, diarrhea, gas, and bloating.
|
|
|
|
2
|
 |
The product is ideal for individuals looking to treat constipation naturally without relying on medication.
|
|
|
|
3
|
 |
It is ideal for cleansing and detoxifying the gut and colon, providing constipation and bloating relief for adults.
|
|
|
|
4
|
 |
This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.
|
|
|
|
5
|
 |
The product is ideal for providing gentle constipation relief without the use of stimulants, softening stool and recommended by doctors.
|
|
|
|
6
|
 |
The product is ideal for those seeking information on natural remedies and medicinal plants for various uses.
|
|
|
|
7
|
 |
The product is ideal for those seeking a comprehensive guide on using natural herbs and remedies to improve their health and vitality.
|
|
|
|
8
|
 |
This product is ideal for supporting digestive health in both men and women through the use of probiotics.
|
|
|
|
9
|
 |
Ideal for promoting gut health with prebiotics, probiotics and green superfoods. Contains 10 billion CFUs and apple cinnamon flavor.
|
|
|
|
10
|
 |
The product is ideal for empowering women to achieve better health and self-care through practical advice and tips.
|
|
1. Gutboost Probiotics: 60b Cfu, 10 Strains, Organic Prebiotic
The Max Strength General Purpose Probiotic is a non-refrigerated dietary supplement that is designed to promote digestive and gut health. It contains 10 diverse, high-quality probiotic strains and organic prebiotics that work together to support a healthy microbiome. With 60 billion CFU, it is suitable for both men and women.
This probiotic is expertly crafted to help relieve occasional constipation, diarrhea, gas, and bloating. It is designed to survive the gut and maximize the colonization of its strains, thanks to the use of acid-resistant capsules and a shelf-stable bottle.
The Max Strength General Purpose Probiotic is backed by science and crafted based on scientific research. The company has partnered with a network of expert physicians to help review its products and research. This ensures that customers can make informed decisions regarding their health.
This product is Non-GMO Certified and participates in the Carbon Fund program, which means that all associated carbon emissions are offset with reduction projects. It is made with science-backed quality ingredients that are sustainably sourced.
- Contains 10 diverse, high-quality probiotic strains and organic prebiotics to support a healthy microbiome
- Expertly crafted to help relieve occasional constipation, diarrhea, gas, and bloating
- Designed to survive the gut and maximize the colonization of its strains
- Backed by science and crafted based on scientific research
- Non-GMO Certified and participates in the Carbon Fund program
- Made with science-backed quality ingredients that are sustainably sourced
2. Oxy-Powder Colon Cleanse & Bloating Relief.
Get a good night's sleep and detoxify your gut at the same time with Oxy-Powder. This supplement helps alleviate fullness while supporting proper digestion. The easy-to-take pills contain ozone-oxygenated magnesium and citric acid. These ingredients are clinically proven to be safe and effective in oxidizing and reducing hard impacted matter while not harming natural flora in your gut. Oxy-Powder uses oxygen for gentle cleansing of impurities, making it easy to take without requiring time off work or an interruption to your schedule.
Oxy-Powder is a powerful and effective supplement that provides relief for digestive issues. With this supplement, you can experience a quick detox of your gut while you sleep. It is a natural and safe way to alleviate fullness and support proper digestion. The pills are easy to take, and the ingredients are clinically proven to be safe and effective in reducing hard impacted matter. Oxy-Powder is specially formulated to not harm the natural flora in your gut, making it a gentle and effective way to cleanse your system. With Oxy-Powder, you don't have to worry about taking time off work or interrupting your schedule. It is an easy and convenient way to support your digestive health.
Experience a quick and easy detox of your gut with Oxy-Powder. This supplement helps alleviate fullness while supporting proper digestion. The pills contain clinically proven ingredients, including ozone-oxygenated magnesium and citric acid. These ingredients are effective in oxidizing and reducing hard impacted matter while not harming natural flora in your gut. Oxy-Powder uses oxygen for gentle cleansing of impurities, making it an easy and convenient way to cleanse your system. With Oxy-Powder, you don't have to worry about taking time off work or interrupting your schedule. It is a safe and effective way to support your digestive health.
- Quick and easy detox of your gut
- Helps alleviate fullness while supporting proper digestion
- Easy-to-take pills
- Clinically proven ingredients
- Gentle cleansing of impurities
- Does not harm natural flora in your gut
- Does not require time off work or an interruption to your schedule
3. Digestive Bliss Probiotic Enzymes – 180 Count
The Digestive Enzymes with Pre & Probiotics Supplements are plant-powered pills that help women and men find relief from occasional bloating, gas, and discomfort. These supplements are AVA-Certified Vegetarian and offer complete gut wellness. They replenish digestive enzymes that may decline with age and tackle hard-to-digest foods with their advanced enzyme + prebiotic, probiotic non-GMO formula. They also promote regularity, digestive + immune health, making them perfect for people with sensitive stomachs. These supplements contain clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs + 70% of the immune system resides. The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort. Each bottle includes 180 servings, which is enough for 180 days. These supplements are easy to take, and one capsule should be taken before each meal to experience digestive delight. No refrigeration is needed.
- Plant-powered pills help women and men find relief from occasional bloating, gas, and discomfort
- AVA-Certified Vegetarian and offer complete gut wellness
- Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods
- Promotes regularity, digestive + immune health
- Clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine
- The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort
- 180 servings supply can last up to 180 days
- Easy to take, and one capsule should be taken before each meal to experience digestive delight
- No refrigeration is needed
4. Gentle Relief From Constipation: Miralax 45 Dose.
MiraLAX is an effective and predictable solution for constipation relief. It is made with PEG 3350, which works naturally with the water in your body to hydrate, soften, and ease stool through the colon.
Unlike other constipation remedies, MiraLAX does not cause harsh side effects such as cramping, bloating, sudden urgency, or gas. This makes it a gentle and comfortable option for those experiencing constipation.
MiraLAX powder can be mixed into any hot or cold beverage without affecting the taste or texture. It is also gluten-free, sugar-free, and preservative-free, making it a safe choice for a wide range of people.
The 26.9 ounce bottle of MiraLAX contains 45 doses, providing long-lasting relief from constipation.
- Effective and predictable constipation relief
- Works naturally with the water in your body
- Does not cause harsh side effects
- Can be mixed into any hot or cold beverage without affecting the taste or texture
- Gluten-free, sugar-free, and preservative-free
- Provides long-lasting relief from constipation
5. Digestive Strength Probiotic For All
Florastor is a daily probiotic supplement that supports digestive and immune health. It helps increase the natural flora in your digestive tract and strengthens your digestive balance, while supporting a healthy immune system. With each capsule containing 250mg of a unique probiotic strain, Florastor provides increased intestinal coverage and protection, making it larger and stronger than many other probiotics available in the market.
Florastor is an antibiotic-resistant probiotic formula that thrives even during antibiotic use. It has proven resistance to 16 of the most common oral antibiotics, making it a reliable choice for those who need to take antibiotics. Additionally, Florastor has a shelf life of 3 years and does not require refrigeration.
Florastor is the number one probiotic in its class around the world. It uses a unique and effective probiotic strain with over 65 years of use and research. It has been clinically tested and proven to be effective in supporting digestive and immune health.
Florastor is made with ingredients that are vegetarian, gluten-free, titanium dioxide-free, and appropriate for lactose intolerance. It is a perfect choice for those who are looking for a healthy lifestyle and want to support their digestive and immune health.
- Supports digestive and immune health
- Contains a unique and effective probiotic strain
- Antibiotic-resistant formula
- Does not require refrigeration
- Suitable for vegetarians, gluten-free and lactose intolerant individuals
- Proven to be effective in supporting digestive and immune health
6. Complete Morning Wellness With Probiotics – Activatedyou
Morning Complete is a daily wellness drink that aims to enhance digestive function, energy levels, and overall wellness. This powerful drink comes with a custom-selected blend of nutrients that are designed to support regular digestion and daily energy levels.
Morning Complete features prebiotics and probiotics, which are essential for gut health. Prebiotics act as a fertilizer for the microbiome, while probiotics replenish and nourish the good bacteria in your gut. This combination of prebiotics and probiotics helps enhance digestive function and overall health.
This drink also contains energy nutrients from leafy greens to help you power through even the busiest days without energy crashes. With five additional hand-selected nutrient blends, Morning Complete helps rev up your metabolism, keep your spirit lifted, and protect your body against oxidative stressors.
ActivatedYou prioritizes purity, and all of their products go through rigorous testing for quality, purity, and potency at an independent, 3rd-party facility. Note that Morning Complete contains a MFG date and has a shelf life of 1 year.
- Contains prebiotics and probiotics for improved gut health
- Provides energy nutrients from leafy greens without crashes
- Features additional nutrient blends to enhance metabolism and overall health
- Rigorously tested for quality, purity, and potency
Best Home Remedies For Constipation FAQs
Can changes in diet and lifestyle help manage constipation?
Yes, changes in diet and lifestyle can definitely help manage constipation. Constipation is a common problem that occurs when the digestive system is unable to pass stool easily. It is usually caused by a lack of fiber in the diet, dehydration, lack of exercise, or certain medications. By making some simple changes in your diet and lifestyle, you can easily manage constipation.
Firstly, increasing fiber intake is crucial for managing constipation. Eating plenty of fruits, vegetables, whole grains, and legumes can help soften the stool and make it easier to pass. Drinking plenty of water and other fluids can also help keep the stool soft and prevent dehydration.
Secondly, regular exercise can also help manage constipation. Exercise helps to stimulate the digestive system and improve bowel movements. Walking, jogging, yoga, and other physical activities can all help alleviate constipation.
In conclusion, a healthy diet and lifestyle can go a long way in managing constipation. By making some simple changes, you can avoid the discomfort and inconvenience of constipation and maintain a healthy digestive system.
How effective are home remedies for treating constipation?
Home remedies for treating constipation can be quite effective, especially for mild cases. Some of the most popular remedies include increasing fiber intake through foods like fruits, vegetables, and whole grains, drinking plenty of water, and engaging in regular exercise. Other remedies may include taking probiotics, using natural laxatives like prune juice or flaxseed oil, or trying herbal supplements like senna or cascara sagrada.
While these remedies can be helpful, it's important to note that they may not work for everyone or in all cases of constipation. Severe or chronic constipation may require medical intervention, and it's important to talk to a doctor if symptoms persist or worsen. Additionally, some home remedies may have side effects or interact with other medications, so it's important to do research and talk to a healthcare provider before trying any new treatment.
Overall, home remedies can be a helpful first line of defense against constipation, but it's important to approach them with caution and seek medical advice if symptoms persist.
What are some common mistakes to avoid when using home remedies for constipation?
Constipation is a common problem that affects many people. While there are various home remedies that can effectively relieve constipation, there are also some common mistakes that must be avoided.
One of the most common mistakes is relying solely on home remedies without seeking medical attention. If constipation persists for more than a few days, it’s important to consult a healthcare professional to rule out any underlying medical conditions.
Another mistake is using the wrong home remedies. For example, some laxative herbs like senna can be too harsh and cause abdominal cramps or diarrhea. Overusing enemas or suppositories can also lead to dehydration or damage to the rectal tissues.
It’s also important to maintain a balanced diet and hydration. Some people believe that cutting down on water and fiber intake can help relieve constipation, but this only aggravates the problem in the long run.
Lastly, it's important to note that certain home remedies may interact with medications or supplements. Therefore, it's essential to consult with a healthcare professional before trying any new home remedies.
In conclusion, while home remedies can effectively relieve constipation, it’s important to avoid these common mistakes to ensure safe and effective relief.
What are some natural laxatives that can help relieve constipation?
Constipation can be an uncomfortable and frustrating condition that affects many people. While there are over-the-counter laxatives available, some natural remedies can also help relieve constipation. One of the most effective natural laxatives is fiber. Fiber is found in fruits, vegetables, whole grains, nuts, and seeds. It helps to add bulk to stool and stimulate bowel movements. Drinking plenty of water is also important to keep the digestive system moving smoothly. Prunes and prune juice are another natural remedy for constipation. They contain sorbitol, which helps to soften stool and make it easier to pass. Herbal teas like senna, ginger, and peppermint can also help to relieve constipation. However, it's important to note that while natural remedies can be effective, they should not be used as a long-term solution. If constipation persists, it's important to talk to a healthcare provider to rule out any underlying medical conditions.
What are the best home remedies for constipation?
Constipation is a common digestive problem that can affect people of all ages. While there are several over-the-counter medications available to treat constipation, many people prefer to use natural and home remedies. Here are some of the best home remedies for constipation:
1. Drink more water: Dehydration can cause constipation, so it is important to drink plenty of water throughout the day.
2. Eat more fiber: Fiber is essential for healthy digestion, and adding more fiber-rich foods to your diet can help relieve constipation. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
3. Exercise regularly: Regular exercise can help stimulate bowel movements and improve digestion.
4. Drink warm liquids: Drinking warm liquids like herbal tea or warm water with lemon can help stimulate bowel movements.
5. Try natural laxatives: Some natural laxatives, such as prunes or flaxseed oil, can help relieve constipation.
6. Use essential oils: Certain essential oils, such as peppermint or ginger oil, can help stimulate digestion and relieve constipation.
It is important to note that if constipation persists or is accompanied by severe pain or bleeding, it is important to seek medical attention.