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20 Best Home Remedies For Bloating (2023 Updated)

There are many home remedies for bloating, but the most effective one depends on the underlying cause. For example, if the bloating is caused by gas, then a remedy that helps to expel gas may be most effective.

However, if the bloating is caused by constipation, then a remedy that helps to relieve constipation may be most effective. Some common home remedies for bloating include:

-Eating slowly and chewing food thoroughly to prevent gas from forming.

-Drinking plenty of fluids, especially water, to help keep the digestive system moving.

-Eating high-fiber foods to help relieve constipation.

-Avoiding foods that are known to cause gas, such as beans and broccoli.

-Exercising regularly to help keep the digestive system moving.

-Avoiding tight clothing that can put pressure on the stomach.

20 Best Home Remedies For Bloating

Product Image Product Name Features Price

The Nue Co. – Debloat+ Supports Natural Gut Health + Bloating Relief (60 Capsules)

  • Digestive enzymes help break down food more efficiently
  • Turmeric helps reduce gas and inflammation
  • Licorice root extract reduces heartburn and cramps

Life Extension – Bloat Relief – 60 Softgels

  • Artichoke leaf and ginger root extract combination helps “move food along” Your digestive tract
  • Fennel seed oil helps reduce gas production by inhibiting the activity of digestive tract bacteria that create uncomfortable gas

Gaia Herbs Gas & Bloating, RapidRelief, Vegetarian Capsules – 50 capsules

  • Vegetable Charcoal and Fennel.
  • Proprietary Herbal Blend.
  • Dietary Supplement.

Gaia Herbs GAS and Bloating Dietary Supplement Capsules – 50 Count

  • A vegan supplement that combines herbs and essential oils to reduce bloating and excess gas, while balancing the digestive system

Life Extension Bloat Relief 60 Softgels

  • 1 Pack

Hilma GAS Relief

  • Relieve gas and bloating
  • Made with 5 herbs that calm and soothe the GI tract
  • Made with real Peppermint

Atrantil Travel Pack 20 Count Bloating

  • 20 Capsules

Love Wellness Bye Bye Bloat Capsules 60ct

  • Bye, Bye Bloat from Love Wellness is a targeted supplement that makes bloating and water weight go bye bye.
  • Gluten-free and dairy-free. Not tested on animals.

Sino-sci Stomach Care Super Crititical Extracts 30 Softgel

  • ✅Relief of Stomach Gas and Bloating.
  • ✅Relieve Heartburn and Acid Reflux.
  • ✅Improve Stomach Digestion, Restoration of digestion ability.

Irwin Naturals Bloat-Away, Liquid Soft-Gels – 60 soft-gels

  • Exclusive herbal diuretic formula
  • Corn silk helps reduce the temporary accumulation of fluids, while juniper has been prized in herbal medicine for its diuretic properties

Heathers Tummy Tamers Peppermint Oil, Enteric Coated Softgels – 90 softgels

  • The gluten-free composition makes it suitable for gluten intolerant people
  • Infused with peppermint oil to help relax the gastrointestinal tract to minimize stomach pain

Garden Of Life Dr. Formulated Gas & Bloating, Probiotics, Vegetarian Capsules – 30 vegetarian capsules

  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Gas & Bloating

Carbo Vegetabilis (Dilution: 15c)

  • 15c

Morlife Ashy Bines Bye Bye Bloat 50 Tea Bags 75g

  • 50 Herbal Tea Bags.
  • Gluten-Free.
  • Caffeine-Free.
The Nue Co. – Debloat+ Supports Natural Gut Health + Bloating Relief (60 Capsules)
  • Digestive enzymes help break down food more efficiently
  • Turmeric helps reduce gas and inflammation
  • Licorice root extract reduces heartburn and cramps
Life Extension – Bloat Relief – 60 Softgels
  • Artichoke leaf and ginger root extract combination helps “move food along” Your digestive tract
  • Fennel seed oil helps reduce gas production by inhibiting the activity of digestive tract bacteria that create uncomfortable gas
Gaia Herbs Gas & Bloating, RapidRelief, Vegetarian Capsules – 50 capsules
  • Vegetable Charcoal and Fennel.
  • Proprietary Herbal Blend.
  • Dietary Supplement.
Gaia Herbs GAS and Bloating Dietary Supplement Capsules – 50 Count
  • A vegan supplement that combines herbs and essential oils to reduce bloating and excess gas, while balancing the digestive system
Life Extension Bloat Relief 60 Softgels
  • 1 Pack
Hilma GAS Relief
  • Relieve gas and bloating
  • Made with 5 herbs that calm and soothe the GI tract
  • Made with real Peppermint
Atrantil Travel Pack 20 Count Bloating
  • 20 Capsules
Love Wellness Bye Bye Bloat Capsules 60ct
  • Bye, Bye Bloat from Love Wellness is a targeted supplement that makes bloating and water weight go bye bye.
  • Gluten-free and dairy-free. Not tested on animals.
Sino-sci Stomach Care Super Crititical Extracts 30 Softgel
  • ✅Relief of Stomach Gas and Bloating.
  • ✅Relieve Heartburn and Acid Reflux.
  • ✅Improve Stomach Digestion, Restoration of digestion ability.
Irwin Naturals Bloat-Away, Liquid Soft-Gels – 60 soft-gels
  • Exclusive herbal diuretic formula
  • Corn silk helps reduce the temporary accumulation of fluids, while juniper has been prized in herbal medicine for its diuretic properties
Heathers Tummy Tamers Peppermint Oil, Enteric Coated Softgels – 90 softgels
  • The gluten-free composition makes it suitable for gluten intolerant people
  • Infused with peppermint oil to help relax the gastrointestinal tract to minimize stomach pain
Garden Of Life Dr. Formulated Gas & Bloating, Probiotics, Vegetarian Capsules – 30 vegetarian capsules
  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Gas & Bloating
Carbo Vegetabilis (Dilution: 15c)
  • 15c
Morlife Ashy Bines Bye Bye Bloat 50 Tea Bags 75g
  • 50 Herbal Tea Bags.
  • Gluten-Free.
  • Caffeine-Free.

1. The Nue Co. – Debloat+ Supports Natural Gut Health + Bloating Relief (60 Capsules)

The Nue Co. - Debloat+ Supports Natural Gut Health + Bloating Relief (60 Capsules)

  • Digestive enzymes help break down food more efficiently
  • Turmeric helps reduce gas and inflammation
  • Licorice root extract reduces heartburn and cramps

Check Latest Price

Sold By Price
Amazon.com – Seller
violetgrey.com
Naturisimo

Product Details

Specifications

Details
Size 60 Count (Pack of 1)

Reviews From Real Customers

Lydia A.
Kaydeelites
Sophie A.

2. Life Extension – Bloat Relief – 60 Softgels

Life Extension - Bloat Relief - 60 Softgels

  • Artichoke leaf and ginger root extract combination helps “move food along” Your digestive tract
  • Fennel seed oil helps reduce gas production by inhibiting the activity of digestive tract bacteria that create uncomfortable gas
  • Turmeric extract helps promote GI health and function
  • Helps your body function optimally, without cellular debris getting in the way

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Sold By Price
Amazon
Walmart
Life Extension
Village Green Apothecary

Product Details

Specifications

Details
Rich Ingredients extra virgin olive oil, gelatin, dicalcium phosphate, glycerin, microcrystalline cellulose, purified water, beeswax, sunflower lecithin, carob color, croscarmellose sodium, silica, vegetable stearate.
Ingredients extra virgin olive oil, gelatin, dicalcium phosphate, glycerin, microcrystalline cellulose, purified water, beeswax, sunflower lecithin, carob color, croscarmellose sodium, silica, vegetable stearate.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions STORE TIGHTLY CLOSED IN A COOL, DRY PLACE.

Reviews From Real Customers

JACE
Albert
Monique

3. Gaia Herbs Gas & Bloating, RapidRelief, Vegetarian Capsules – 50 capsules

Gaia Herbs Gas & Bloating, RapidRelief, Vegetarian Capsules - 50 capsules

  • Vegetable Charcoal and Fennel.
  • Proprietary Herbal Blend.
  • Dietary Supplement.
  • Gaia Herbs Gas and Bloating is made up of an herbal blend of fennel, cumin and more!

Check Latest Price

Sold By Price
Amazon
Target
Thrive Market
Instacart

Product Details

Specifications

Details
Rich Ingredients Other ingredients: Vegan capsule (hypromellose).
Ingredients Other ingredients: Vegan capsule (hypromellose).
Nutrition Claim Soy Free
Nutrition Claim Sustainable
Nutrition Claim Vegan

4. Gaia Herbs GAS and Bloating Dietary Supplement Capsules – 50 Count

Gaia Herbs GAS and Bloating Dietary Supplement Capsules - 50 Count

  • A vegan supplement that combines herbs and essential oils to reduce bloating and excess gas, while balancing the digestive system
  • Activated Charcoal and Fennel absorb and eliminate gas while a proprietary herb blend provides natural relief
  • Our products do not contain gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast or eggs

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Count 1
Assembled Product Dimensions (L x W x H) 2.01 x 2.01 x 3.74 Inches

5. Life Extension Bloat Relief 60 Softgels

Life Extension Bloat Relief 60 Softgels

  • 1 Pack

Check Latest Price

Sold By Price
Amazon
Walmart – 1Vit

Product Details

6. MediNatura Indigestion & Bloating Relief 100 Tabs

MediNatura Indigestion & Bloating Relief 100 Tabs

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Amazon
eCrater – theoasisofhealth
goodholidayprice

Product Details

Specifications

Details
Product Dimensions 1.7 x 1.7 x 3.06 inches

Reviews From Real Customers

CLIFFV
MariaSL
DixieP

7. Hilma GAS Relief

Hilma GAS Relief

  • Relieve gas and bloating
  • Made with 5 herbs that calm and soothe the GI tract
  • Made with real Peppermint

Check Latest Price

Sold By Price
Amazon
Target
Grove Collaborative
Thrive Market

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Capsule
Package Quantity 28
Origin Assem USA w/foreign/dom. parts
See how we make shopping for wellness even easier. Learn more about our wellness icons

Reviews From Real Customers

Gassy Gus
Lindsay G.
Chooseychic

8. Boiron, Lycopodium, Bloating & GAS Relief, Meltaway Pellets

Boiron, Lycopodium, Bloating & GAS Relief, Meltaway Pellets

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Amazon
eBay
Walmart
Boiron USA

Product Details

Specifications

Details
Assembled Product Weight 0.085 oz
Inactive Ingredients Lactose Sucrose
Active Ingredients Lycopodium clavatum 30C HPUS

9. Love Wellness Bye, Bye Bloat

Love Wellness Bye, Bye Bloat

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Sold By Price
Amazon
REVOLVE
iBeautyCity.com

Product Details

Specifications

Details
Product Dimensions 4.21 x 1.93 x 1.89 inches

Reviews From Real Customers

Chaela Caddell
SJ

10. Atrantil Travel Pack 20 Count Bloating

Atrantil Travel Pack 20 Count Bloating

  • 20 Capsules

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Amazon
eBay
Walmart – KBS Research LLC
Atrantil

Product Details

Specifications

Details
Serving Size 2 capsules

Reviews From Real Customers

Gloria H.
Suanne E.
corinne s.

11. Betr Remedies Gas, Pain, Bloating Relief Medicine, Simethicone 125 mg, 30 Softgels

Betr Remedies Gas, Pain, Bloating Relief Medicine, Simethicone 125 mg, 30 Softgels

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Sold By Price
Amazon
Walmart

Product Details

Specifications

Details
Ingredients SIMETHICONE 125 mg
Active Ingredients Simethicone 125 mg

Reviews From Real Customers

OFM
Gandugali

12. Love Wellness Bye Bye Bloat Capsules 60ct

Love Wellness Bye Bye Bloat Capsules 60ct

  • Bye, Bye Bloat from Love Wellness is a targeted supplement that makes bloating and water weight go bye bye.
  • Gluten-free and dairy-free. Not tested on animals.
  • See the frequently asked questions for the Love Wellness Bye, Bye Bloat that you should know.
  • Packaging may vary.

Check Latest Price

Sold By Price
Amazon
eBay – well_well_wellness
Love Wellness
Ulta Beauty

Product Details

Specifications

Details
Rich Ingredients Hypromellose Capsule, Maltodextrin, Microcrystalline Cellulose, and Magnesium Stearate,
Ingredients Hypromellose Capsule, Maltodextrin, Microcrystalline Cellulose, and Magnesium Stearate,
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

13. Sino-sci Stomach Care Super Crititical Extracts 30 Softgel

Sino-sci Stomach Care Super Crititical Extracts 30 Softgel

  • ✅Relief of Stomach Gas and Bloating.
  • ✅Relieve Heartburn and Acid Reflux.
  • ✅Improve Stomach Digestion, Restoration of digestion ability.
  • ✅Effectively relieve your stomach discomfort, After taking it for one months.

Check Latest Price

Sold By Price
Amazon
eBay – 012350tp
Sino-Sci

Product Details

Specifications

Details
Formulation Softgel
Main Purpose Digestive Support
Number of Pills 30

Reviews From Real Customers

Louise
Francine
Line

14. Natural Acid Indigestion & Heartburn Relief, 90 VegCaps, Guaranteed

Natural Acid Indigestion & Heartburn Relief, 90 VegCaps, Guaranteed

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Amazon
eBay
Walmart – RayIsles, LLC
NaturCress Heartburn Relief

Product Details

Specifications

Details
Inactive Ingredients Cellulose
Active Ingredients Zinc gluconate Glucosinolate

Reviews From Real Customers

OldestSister

15. Irwin Naturals Bloat-Away, Liquid Soft-Gels – 60 soft-gels

Irwin Naturals Bloat-Away, Liquid Soft-Gels - 60 soft-gels

  • Exclusive herbal diuretic formula
  • Corn silk helps reduce the temporary accumulation of fluids, while juniper has been prized in herbal medicine for its diuretic properties
  • Dandelion and hibiscus help maintain vital electrolyte levels during fluid elimination and help reduce uncomfortable bloating

Check Latest Price

Sold By Price
Amazon
Walmart
Vitacost.com
Target

Product Details

Specifications

Details
Allergens Contains: Soy
Rich Ingredients Gelatin, purified water, glycerin, soy lecithin, beeswax, titanium dioxide (color), maltodextrin, silicon dioxide, caramel (color) and red cabbage powder (color).
Ingredients Gelatin, purified water, glycerin, soy lecithin, beeswax, titanium dioxide (color), maltodextrin, silicon dioxide, caramel (color) and red cabbage powder (color).
Nutrition Claim For Skin
Nutrition Claim Artificial Preservative Free

Reviews From Real Customers

CathS

16. Heathers Tummy Tamers Peppermint Oil, Enteric Coated Softgels – 90 softgels

Heathers Tummy Tamers Peppermint Oil, Enteric Coated Softgels - 90 softgels

  • The gluten-free composition makes it suitable for gluten intolerant people
  • Infused with peppermint oil to help relax the gastrointestinal tract to minimize stomach pain
  • Softgel formulation makes it easy to consume

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
iHerb

Product Details

Specifications

Details
Units in Package 90
Directions Take 1 capsule, one to three times daily. Take on an empty stomach. If you are at all prone to heartburn, take no less than 1 hour before eating. If you are not prone to heartburn, you can take 15 minutes before eating. Take with just enough cool (not warm) liquid to swallow easily. Do not chew.
Ingredients Other Ingredients: Gelatin, Soybean Oil, Glycerin, Enteric Coating, Water and Carob.
Warnings Tell your doctor if you’re pregnant or nursing. Keep out of reach of children. Store in a cool, dry place.
Serving Size 1 softgel

17. Garden Of Life Dr. Formulated Gas & Bloating, Probiotics, Vegetarian Capsules – 30 vegetarian capsules

Garden Of Life Dr. Formulated Gas & Bloating, Probiotics, Vegetarian Capsules - 30 vegetarian capsules

  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Gas & Bloating
  • 30 Capsules

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Sold By Price
Amazon
Organic Basic Food
Vitacost.com
GNC

Product Details

Specifications

Details
Rich Ingredients Non-GMO Vegetable Cellulose (capsule).
Ingredients Non-GMO Vegetable Cellulose (capsule).
Nutrition Claim Sustainable
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

Reviews From Real Customers

Meredith S.
Jenny N.
Jennifer P.

18. Carbo Vegetabilis (Dilution: 15c)

Carbo Vegetabilis (Dilution: 15c)

  • 15c

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Walmart – Boiron, Inc.
Boiron USA
C.O. Bigelow

Product Details

Specifications

Details
Product Dimensions 2.625″ x.625″ x.625″
Product Size 80 pellets
FSA No
WHSXX BRN

19. Pineapple Debloat

Pineapple Debloat

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Sold By Price
GOLDE

Product Details

Specifications

Details
Age Range 45 – 54

Reviews From Real Customers

victoria E.
Kamilah
marissa

20. Morlife Ashy Bines Bye Bye Bloat 50 Tea Bags 75g

Morlife Ashy Bines Bye Bye Bloat 50 Tea Bags 75g

  • 50 Herbal Tea Bags.
  • Gluten-Free.
  • Caffeine-Free.
  • Add 1-2 tea bags to hot (not boiling) water.
  • Allow to steep for 2-5 minutes. The longer you leave it, the stronger it will taste.

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Sold By Price
Morlife
BuyNatural

Product Details

Specifications

Details
Package information Bag
Allergen information Dairy Free, Gluten Free

Reviews From Real Customers

Silvana S.
Jane
Aine N. L.

Conclusion

There are many home remedies for bloating that can be used to provide relief. Some of the most effective home remedies for bloating include drinking plenty of fluids, eating small meals, avoiding carbonated beverages, and avoiding foods that are known to cause gas.

Additionally, gentle exercises like walking can help to relieve bloating by helping to move gas and fluid through the digestive system. If home remedies for bloating do not provide relief, it is important to see a doctor as bloating can be a symptom of a more serious underlying condition.

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