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20 Best Home Exercise For Hamstrings (2023 Updated)

One of the best exercises you can do at home to work your hamstrings is a simple bodyweight hamstring curl. To do this exercise, lie on your back on the floor with your feet flat on the ground and your knees bent.

Place your hands on the floor beside you for support. Slowly lift your hips off the ground, then curl your knees in toward your chest, keeping your feet flat on the floor the entire time. Reverse the motion and lower your hips back to the floor.

That’s one repetition. Complete three sets of 10-12 repetitions.

20 Best Home Exercise For Hamstrings

Product Image Product Name Features Price

Hamstring, Leg, and Knee Stretching Device With DVD – Basic Unit

  • Original Hamstring Leg and Knee Stretching Device.
  • HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.

Economy H-PND-Titan Fitness

  • This Economy version of our H-PND offers all the benefits and stability of the H-PND at over 100 LB less in weight and significantly less in price.

Body Solid GCEC340 Cam Series Leg Extension & Curl

  • The two most important leg exercises can now be performed from one comfortable position
  • Thick, comfortable DuraFirm pads and fully adjustable 7-gauge steel cam will easily accommodate any user

Powerline PVLP156X Vertical Leg Press

  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles

Bullworker 36" Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training gains.

  • Ready to Go out of the Box.
  • Burn Calories and Tone Your Body in Minutes, Anywhere! Perfect for All Fitness Levels.
  • Custom Resistance for all Your Fitness Goals.

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.

Leg Extension and Curl Machine V2

  • Perform leg curls and leg extensions from the same seated position
  • Adjustable thigh pad and seat depth and angle positions to suit different size athletes

Powerline P2X Home Gym with Leg Press

  • WEIGHT STACK: The home gym comes with a standard 160-pound alloy weight stack
  • ADJUSTABLE: Ideal for a total body workout in small compact spaces, and features a single adjustable seat with a two-way adjustable back pad

Titan Fitness Glute Ham Glider

  • Heavy duty steel construction.
  • 3″ Wheels for an easy glide across the floor.
  • VShaped notch for heels and toes.

Body Solid GLCE365 Seated Leg Extension & Supine Curl

  • Optimal training.
  • Body-Solid Heavy Duty Leg Extension and Leg Curl.
  • Olympic Adapter Sleeve, weight plates and collars optional.

Titan Fitness Glute Hamstring Developer Exercise Machine

  • Extra large pads for comfort Heavy-Duty steel construction
  • Wide base to eliminate tipping Length: 70″
  • Width: 45 1/2″

X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver

  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry

Domyos Nyamba Body Power Thighs Exerciser in Turquoise

  • Versatility: Just one accessory for working on many muscle groups.
  • User comfort: Fully padded for maximum comfort.
  • BONUS: Incredibly efficient, especially for toning the glutes, try doing 2 or 3 sets of 20 reps!

Steelflex PLLC Leg Curl

  • Easy positioning
  • Electro-statically applied powder coat
  • Industrial rated bearings
Hamstring, Leg, and Knee Stretching Device With DVD – Basic Unit
  • Original Hamstring Leg and Knee Stretching Device.
  • HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.
Economy H-PND-Titan Fitness
  • This Economy version of our H-PND offers all the benefits and stability of the H-PND at over 100 LB less in weight and significantly less in price.
Body Solid GCEC340 Cam Series Leg Extension & Curl
  • The two most important leg exercises can now be performed from one comfortable position
  • Thick, comfortable DuraFirm pads and fully adjustable 7-gauge steel cam will easily accommodate any user
Powerline PVLP156X Vertical Leg Press
  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles
Bullworker 36" Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training gains.
  • Ready to Go out of the Box.
  • Burn Calories and Tone Your Body in Minutes, Anywhere! Perfect for All Fitness Levels.
  • Custom Resistance for all Your Fitness Goals.
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
Leg Extension and Curl Machine V2
  • Perform leg curls and leg extensions from the same seated position
  • Adjustable thigh pad and seat depth and angle positions to suit different size athletes
Powerline P2X Home Gym with Leg Press
  • WEIGHT STACK: The home gym comes with a standard 160-pound alloy weight stack
  • ADJUSTABLE: Ideal for a total body workout in small compact spaces, and features a single adjustable seat with a two-way adjustable back pad
Titan Fitness Glute Ham Glider
  • Heavy duty steel construction.
  • 3″ Wheels for an easy glide across the floor.
  • VShaped notch for heels and toes.
Body Solid GLCE365 Seated Leg Extension & Supine Curl
  • Optimal training.
  • Body-Solid Heavy Duty Leg Extension and Leg Curl.
  • Olympic Adapter Sleeve, weight plates and collars optional.
Titan Fitness Glute Hamstring Developer Exercise Machine
  • Extra large pads for comfort Heavy-Duty steel construction
  • Wide base to eliminate tipping Length: 70″
  • Width: 45 1/2″
X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver
  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry
Domyos Nyamba Body Power Thighs Exerciser in Turquoise
  • Versatility: Just one accessory for working on many muscle groups.
  • User comfort: Fully padded for maximum comfort.
  • BONUS: Incredibly efficient, especially for toning the glutes, try doing 2 or 3 sets of 20 reps!
Steelflex PLLC Leg Curl
  • Easy positioning
  • Electro-statically applied powder coat
  • Industrial rated bearings

1. Hamstring, Leg, and Knee Stretching Device With DVD – Basic Unit

Hamstring, Leg, and Knee Stretching Device With DVD - Basic Unit

  • Original Hamstring Leg and Knee Stretching Device.
  • HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.
  • QUALITY: The light steel frame is made of the highest quality using heavy-duty construction.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – fad944
Walmart – TS Ideal Products, LLC
www.mddcprint.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 17.63 x 9.13 x 8.62 inches
Item Dimensions LxWxH 16 x 8 x 7 inches
Style Basic Unit

Reviews From Real Customers

Lin
Grandma

2. Economy H-PND-Titan Fitness

Economy H-PND-Titan Fitness

  • This Economy version of our H-PND offers all the benefits and stability of the H-PND at over 100 LB less in weight and significantly less in price.
  • 2″ x 2″ Steel tubing makes for a sturdy and firm frame.
  • 6″ Handles swiftly adjust to eight positions in 2″ increment to cater to every athlete looking to strengthen their posterior chain and lower body.
  • Rubber feet on each corner prevent floor scuffing.
  • (2) Spring collars and strap included.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Style Manual

Reviews From Real Customers

Holly B
Andrew C
Ray E

3. Body Solid GCEC340 Cam Series Leg Extension & Curl

Body Solid GCEC340 Cam Series Leg Extension & Curl

  • The two most important leg exercises can now be performed from one comfortable position
  • Thick, comfortable DuraFirm pads and fully adjustable 7-gauge steel cam will easily accommodate any user
  • Easy-to-use pop-pin that allows adjustments to increase and control the user’s range-of-motion
  • Adjustable lifting arm can be positioned for exercising both the hamstring and quads
  • Ideal for home and commercial use

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Gopher Sport
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number GCEC340
Product Line Cam
Product Model GCEC340
Product Name Cam Series Leg Extension & Curl
Product Type Leg Extension Machine

Reviews From Real Customers

John P.
Steve D.
Donald G

4. Powerline PVLP156X Vertical Leg Press

Powerline PVLP156X Vertical Leg Press

  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles
  • Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number PVLP156X
Product Model PVLP156X
Product Name PVLP156X Leg Press Machine
Product Type Leg Press Machine
Product Material Nylon,Steel

Reviews From Real Customers

m p.
Sacha K.
Simon P.

5. Bullworker 36″ Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training gains.

Bullworker 36

  • Ready to Go out of the Box.
  • Burn Calories and Tone Your Body in Minutes, Anywhere! Perfect for All Fitness Levels.
  • Custom Resistance for all Your Fitness Goals.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Bullworker
Bullworker Fitness

Product Details

Specifications

Details
Hand Orientation Ambidextrous
Item Package Dimensions L x W x H 37.05 x 5.91 x 3.15 inches
Item Dimensions LxWxH 21.65 x 5.51 x 2.36 inches
Suggested Users Unisex Baby
Included Components User Manual

Reviews From Real Customers

nas_jfran
billsumne0
714black1

6. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
  • ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
  • Material Type: Aluminum.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Academy Sports + Outdoors

Product Details

Specifications

Details
Folding design Yes
Maximum weight capacity (lb.) 220
Product length (in.) 46.5
Product width (in.) 26.8
Display LCD
Workout fan No
Batteries Included Yes
Folded length (in.) 12.4
Number of resistance levels 3
Batteries Required Yes
Heart rate monitor No
Number of Batteries 1
Incline No
Adjustable seat Yes

Reviews From Real Customers

Stella
Carolyn
Stella L.

7. Leg Extension and Curl Machine V2

Leg Extension and Curl Machine V2

  • Perform leg curls and leg extensions from the same seated position
  • Adjustable thigh pad and seat depth and angle positions to suit different size athletes
  • Counter-balance weight post for stability without permanent mounting
  • Compatible with Olympic sized weight plates

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Reviews From Real Customers

Zachary W
Alberto V
JOHN E.

8. Powerline P2X Home Gym with Leg Press

Powerline P2X Home Gym with Leg Press

  • WEIGHT STACK: The home gym comes with a standard 160-pound alloy weight stack
  • ADJUSTABLE: Ideal for a total body workout in small compact spaces, and features a single adjustable seat with a two-way adjustable back pad
  • DIMENSIONS: Measures 71 by 66 by 83 inches (L x W x H) and weighs 483. 5 pounds.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – fitnessfactoryoutlet
Walmart – Fitness Factory
Fitness Factory .com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48 x 48 x 48 inches
Item Dimensions LxWxH 71 x 66 x 83 inches
Suggested Users Unisex-adult
Included Components Home Gym

9. Total Gym Apex G1 Home Fitness – Incline Weight Training w/ 6 Resistance Levels

Total Gym Apex G1 Home Fitness - Incline Weight Training w/ 6 Resistance Levels

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Target

Product Details

Specifications

Details
Resistance Method Body Weight
Fitness Goal Energy u0026 Endurance
Assembled Product Dimensions (L x W x H) 93.00 x 15.50 x 43.25 Inches

Reviews From Real Customers

Chrissyloulou
EazyE
Dobreyden

10. Titan Fitness Glute Ham Glider

Titan Fitness Glute Ham Glider

  • Heavy duty steel construction.
  • 3″ Wheels for an easy glide across the floor.
  • VShaped notch for heels and toes.
  • 1″ rods for a comfortable hand position.
  • Perform hamstring curls, glute bridges, abdominal rollouts and much more!

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Maximum Weight Recommendation 275 Pounds

Reviews From Real Customers

Jeni V
ryan m.
Joe P.

11. Marcy Diamond Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Diamond Smith Cage Workout Machine Total Body Training Home Gym System

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – spreetail
Walmart – Spreetail
VMInnovations

Product Details

Specifications

Details
Maximum user weight 300 pounds
Rack 600 pounds
Leg developer 100 pounds
Cross-over, let pull 200 pounds
Steel tubing 2 x 2.75 inches, 2-inch 14-gauge square tubing

Reviews From Real Customers

kovach87
rendrich
Ross

12. Body Solid GLCE365 Seated Leg Extension & Supine Curl

Body Solid GLCE365 Seated Leg Extension & Supine Curl

  • Optimal training.
  • Body-Solid Heavy Duty Leg Extension and Leg Curl.
  • Olympic Adapter Sleeve, weight plates and collars optional.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Fitness Factory .com

Product Details

Specifications

Details
Assembled Product Weight 92 lbs
Assembled Product Dimensions (L x W x H) 74.00 x 27.00 x 31.00 Inches

Reviews From Real Customers

roombroom61

13. Titan Fitness Glute & Hamstring Combo H-PND Extension Machine Ghd

Titan Fitness Glute & Hamstring Combo H-PND Extension Machine Ghd

Check Latest Price

Sold By Price
Amazon
eBay – titan_fitness
Titan Fitness

Product Details

Reviews From Real Customers

JC
Anne W
Christopher E

14. Titan Fitness Glute Hamstring Developer Exercise Machine

Titan Fitness Glute Hamstring Developer Exercise Machine

  • Extra large pads for comfort Heavy-Duty steel construction
  • Wide base to eliminate tipping Length: 70″
  • Width: 45 1/2″

Check Latest Price

Sold By Price
Amazon
Titan Fitness

Product Details

Specifications

Details
Resistance Method Body Weight
Recommended Use Home

Reviews From Real Customers

Joe L
Andrew W.
Rick C.

15. X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver

X3 Bar Elite | 10–300 lbs Strength Training System | Muscle - Silver

  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry
  • Payment plans available

Check Latest Price

Sold By Price
Amazon
Jaquish Biomedical

Product Details

Reviews From Real Customers

Brian H.
David D.
Orville L.

16. Domyos Nyamba Body Power Thighs Exerciser in Turquoise

Domyos Nyamba Body Power Thighs Exerciser in Turquoise

  • Versatility: Just one accessory for working on many muscle groups.
  • User comfort: Fully padded for maximum comfort.
  • BONUS: Incredibly efficient, especially for toning the glutes, try doing 2 or 3 sets of 20 reps!
  • Composition: Foam : 100.0% Rubber – Nitril Butadiene Rubber Structure : 100.0% Polypropylene Yoke : 100.0% Steel.
  • Storage advice: Keep away from heat sources.

Check Latest Price

Sold By Price
Amazon
decathlon.com

Product Details

Specifications

Details
Storage instructions Keep away from heat sources

Reviews From Real Customers

Anne-Marie
anngela
Penny

17. Total Gym Fit with Accessories – Abcrunch DVD Training Deck Wall Char

Total Gym Fit with Accessories - Abcrunch DVD Training Deck Wall Char

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Amazon
eBay
Total Gym Direct

Product Details

Reviews From Real Customers

MatthewL
Clarence2009
Uncle Rick

18. Proform Carbon Strength Power Rack

Proform Carbon Strength Power Rack

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Walmart
DICK’S Sporting Goods
HSN
QVC

Product Details

Specifications

Details
Mount Type Freestanding
Package Quantity 1
Package Contents Rack
Targeted Muscle Area Total body
Width (Inches) 67.32
Length (Inches) 48.42
Height (Inches) 84.25
Weight (lbs.) 166.45

Reviews From Real Customers

SylviaS
Matthew
steph65777

19. Lying Leg Curl Machine – Plate Loaded (Commercial Gym Quality) by Steelflex

Lying Leg Curl Machine - Plate Loaded (Commercial Gym Quality) by Steelflex

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Sold By Price
Strength Warehouse USA
WorkoutHealthy
Fitness Equipment Now
FitnessZone.com

Product Details

Specifications

Details
Weight Capacity 500#

Reviews From Real Customers

Gary C.
Martin D.
Kurt W.

20. Steelflex PLLC Leg Curl

Steelflex PLLC Leg Curl

  • Easy positioning
  • Electro-statically applied powder coat
  • Industrial rated bearings

Check Latest Price

Sold By Price
Unique Fitness Concepts
Gymfair

Product Details

Specifications

Details
Frame 11 gauge steel, 2′′ x 4′′ oval tubing
Floor Space 69′′ x 52′′ x 28′′ (175 x 132 x 71cm)
Capacity Weight 500lbs
Warranty Commercial and Residential

Reviews From Real Customers

Paul B.
Stephen Y.
Octoceps

Conclusion

There are a few things to keep in mind when performing hamstring exercises at home. First, always warm up before stretching or performing any type of exercise. A simple way to do this is to walk for a few minutes or do some light jogging in place.

Second, when performing the actual exercises, be sure to use slow and controlled movements. It’s also important to focus on your breath and exhale as you perform the eccentric (negative) portion of the exercise.

Finally, be sure to cool down after your workout by stretching your hamstrings again.

Overall, doing hamstring exercises at home is a great way to improve your flexibility and strength. Just be sure to warm up properly and use controlled movements.

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