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20 Best Hiit For Losing Weight (2023 Updated)

HIIT, or high intensity interval training, is a great way to lose weight. It involves short, intense bursts of activity followed by brief periods of rest. This type of workout is very effective in burning calories and fat.

20 Best Hiit For Losing Weight

Product Image Product Name Features Price

Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm

EnergyFit Ski-Row Air Rowing Machine

  • Fully convertible from Rowing to Skiing in less than 5 seconds
  • Super-compact for easy storage
  • Perfect for HIIT Workouts

MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located

Proform Pro HIIT H14 Elliptical – Black

  • These large pedals allow you a number of foot positions and provide important stability as you exercise.Water Bottle Holder

Hydroxycut Hardcore Elite Super Thermogenic Dietary Supplement – 100 Capsules

  • Enriched with caffeine, it keeps you charged throughout the workout
  • Its advanced ingredients help improve focus
  • Lose weight aggressively with its unique formula

Alpha Lion Gains Candy Mitoburn

  • Important information
  • Ingredients
  • Rice Flour, Silica, Magnesium, Gelatin

Hydroxycut Max! Weight Loss, for Women, Rapid Release Capsules – 60 capsules

  • The Max ProDefine Blend includes clinically proven key ingredients researched to deliver powerful weight-loss results.Max Hydroxagen.

Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.

Superhuman Burn 42/21srv, Hulk Juice

  • Hulk Juice

Alani Nu Pre Workout Galaxy Lemonade

  • help power you through your workout while keeping you focused
  • Supplies 6g of citrulline malate to help provide intense pumps

Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules – 72 capsules

  • Hydroxycut is formulated with a scientifically researched key weight loss ingredient to produce significant weight loss results BURN CALORIES

C4 Ripped Sport Pre-Workout, Fruit Punch – 255 g

  • 9 oz (255 g) – Default Title

HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

  • HCI Fitness
  • Item Dimensions LxWxH
  • 48 x 40 x 26 inches

Life Fitness IC5 Indoor Group Cycle – Indoor Cycle Bike – IC-LFIC5B2-01

  • 5 years; Mechanical components
  • 3 years; Other parts
  • 1 year; Labor

SlimFast Original Cappuccino Delight Meal Replacement Shake

  • Burns 180 to 190 calories per shake
  • Convenient, re-sealable bottles
  • Contains 10 grams of protein and 5 grams of fiber

The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts [Book]

  • 2018

Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.

HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer

  • Standard stationary comfort seat with contact heart rate
  • Fully Adjustable rotating handles
  • Independent semi-elliptical motion
Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]
  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm
EnergyFit Ski-Row Air Rowing Machine
  • Fully convertible from Rowing to Skiing in less than 5 seconds
  • Super-compact for easy storage
  • Perfect for HIIT Workouts
MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX
  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located
Proform Pro HIIT H14 Elliptical – Black
  • These large pedals allow you a number of foot positions and provide important stability as you exercise.Water Bottle Holder
Hydroxycut Hardcore Elite Super Thermogenic Dietary Supplement – 100 Capsules
  • Enriched with caffeine, it keeps you charged throughout the workout
  • Its advanced ingredients help improve focus
  • Lose weight aggressively with its unique formula
Alpha Lion Gains Candy Mitoburn
  • Important information
  • Ingredients
  • Rice Flour, Silica, Magnesium, Gelatin
Hydroxycut Max! Weight Loss, for Women, Rapid Release Capsules – 60 capsules
  • The Max ProDefine Blend includes clinically proven key ingredients researched to deliver powerful weight-loss results.Max Hydroxagen.
Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub
  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
Superhuman Burn 42/21srv, Hulk Juice
  • Hulk Juice
Alani Nu Pre Workout Galaxy Lemonade
  • help power you through your workout while keeping you focused
  • Supplies 6g of citrulline malate to help provide intense pumps
Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules – 72 capsules
  • Hydroxycut is formulated with a scientifically researched key weight loss ingredient to produce significant weight loss results BURN CALORIES
C4 Ripped Sport Pre-Workout, Fruit Punch – 255 g
  • 9 oz (255 g) – Default Title
HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer
  • HCI Fitness
  • Item Dimensions LxWxH
  • 48 x 40 x 26 inches
Life Fitness IC5 Indoor Group Cycle – Indoor Cycle Bike – IC-LFIC5B2-01
  • 5 years; Mechanical components
  • 3 years; Other parts
  • 1 year; Labor
SlimFast Original Cappuccino Delight Meal Replacement Shake
  • Burns 180 to 190 calories per shake
  • Convenient, re-sealable bottles
  • Contains 10 grams of protein and 5 grams of fiber
The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts [Book]
  • 2018
Bpi Sports Keto, Weight Loss, Capsules – 75 capsules
  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer
  • Standard stationary comfort seat with contact heart rate
  • Fully Adjustable rotating handles
  • Independent semi-elliptical motion

1. Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm
  • Category: Health, Family & Lifestyle, Health Issues

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Sold By Price
Amazon.com
eBay
BookDepository.com
Lowplex Books

Product Details

Specifications

Details
Dimensions 128 x 196 x 20mm | 160g
Publication City/Country London, United Kingdom
Language English
Illustrations note Illustrations
Review Text A health revolution

Reviews From Real Customers

ben-elli-1130
madge1941
pilut123

2. EnergyFit Ski-Row Air Rowing Machine

EnergyFit Ski-Row Air Rowing Machine

  • Fully convertible from Rowing to Skiing in less than 5 seconds
  • Super-compact for easy storage
  • Perfect for HIIT Workouts

Check Latest Price

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Amazon.com – Seller
Recovery for Athletes

Product Details

Specifications

Details
Resistance System Flywheel (Air) w/Spiral Damper
Resistance Levels Damper Settings 0-10
Drive System Dynacord Nylon Rope
Console Type Monochrome LCD (2.2′′W x 3.7′′H)
Heart Rate Connectivity Bluetooth & ANT+
Maximum User Weight 350 lb (158.8 kg)
Seat Height 14.5′′ (36.8 cm)
Dimensions (Rower) 103′′L x 33′′W x 40′′H (263x83x102 cm)
Dimensions (Ski-Trainer) 54′′L x 33′′W x 84′′H (136x83x213 cm)
Units Per Container 48 (20ft), 96 (40ft)

Reviews From Real Customers

Dan M.
Noreen G.
Gregory C.

3. MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located

Check Latest Price

Sold By Price
Amazon.com – Seller
bigamart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 33 x 16 x 5.4 inches

Reviews From Real Customers

Robyn S.
Satvinder R.
Evelyn F.

4. Proform Pro HIIT H14 Elliptical – Black

Proform Pro HIIT H14 Elliptical - Black

  • These large pedals allow you a number of foot positions and provide important stability as you exercise.Water Bottle Holder
  • 325 Lbs.Footprint
  • 52″ H x 29″ W x 66″ LWarranty

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Amazon
Walmart
Best Buy
ProForm

Product Details

Specifications

Details
Assembled Length (Feet) 66
Assembled Width (Feet) 29
Assembled Height (Feet) 52
Works with iFit Yes
App Compatibility Yes

Reviews From Real Customers

SharmaineY
Kaunda
Tommo469

5. Hydroxycut Hardcore Elite Super Thermogenic Dietary Supplement – 100 Capsules

Hydroxycut Hardcore Elite Super Thermogenic Dietary Supplement - 100 Capsules

  • Enriched with caffeine, it keeps you charged throughout the workout
  • Its advanced ingredients help improve focus
  • Lose weight aggressively with its unique formula

Check Latest Price

Sold By Price
Amazon
NetNutri

Product Details

Specifications

Details
Product Type Supplements
Product Form Capsule
Container Type Bottle
Recommended Age Group Adult
Purpose Weight control, energy

Reviews From Real Customers

Read more reviews

6. Alpha Lion Gains Candy Mitoburn

Alpha Lion Gains Candy Mitoburn

  • Important information
  • Ingredients
  • Rice Flour, Silica, Magnesium, Gelatin

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eBay
Walmart
A1Supplements.com

Product Details

Specifications

Details
INCREASED KETONES L

Reviews From Real Customers

Jess A.
Justin T.
Dustin H.

7. Hydroxycut Max! Weight Loss, for Women, Rapid Release Capsules – 60 capsules

Hydroxycut Max! Weight Loss, for Women, Rapid Release Capsules - 60 capsules

  • The Max ProDefine Blend includes clinically proven key ingredients researched to deliver powerful weight-loss results.Max Hydroxagen.
  • Contains an ingredient that delivers fast-acting energizing effects completing the powerful formula Featuring Rapid-Release Technology.
  • The Pro Clinical Hydroxycut Max formula is suspended in a liquid matrix and encased in Rapid-Release Liquid-Caps.New Pro Clinical Hydroxycut Max.
  • It Really Works New Pro Clinical Hydroxycut Max delivers more of what women want in a weight-loss solution.

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Rite Aid
CVS Pharmacy

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Sesame Oil, Capsule (Gelatin, FD&C Red No. 40).
Ingredients Other Ingredients: Sesame Oil, Capsule (Gelatin, FD&C Red No. 40).
Nutrition Claim For Weightloss

Reviews From Real Customers

For the ladys

8. Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

Top Secret Nutrition Cardio Igniter, Watermelon - 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
  • Never do high intensity exercise without it!

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Megazon Sports
IllPumpYouUp.com

Product Details

Specifications

Details
Primary Ingredient Beta-Alanine
Recommended Use Pre-Workout
Flavor Watermelon
Fitness Goal Pre Workout
Assembled Product Weight 0.6 lbs

Reviews From Real Customers

bodybuilding.com
Arisen S.
Johnny0utlaw

9. Superhuman Burn 42/21srv, Hulk Juice

Superhuman Burn 42/21srv, Hulk Juice

  • Hulk Juice

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Amazon
Alpha Lion
Fuel the Bull

Product Details

Specifications

Details
Flavor Hulk Juice

Reviews From Real Customers

Christian C.
Ronald R.
Zachary R.

10. Aerobic Stepper for High-Intensity Workout & CONDITIONING Training | DMoose

Aerobic Stepper for High-Intensity Workout & CONDITIONING Training | DMoose

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Amazon
DMoose

Product Details

Reviews From Real Customers

Aron W.
Joyce H.
Bertha

11. Alani Nu Pre Workout Galaxy Lemonade

Alani Nu Pre Workout Galaxy Lemonade

  • help power you through your workout while keeping you focused
  • Supplies 6g of citrulline malate to help provide intense pumps
  • Supplies 1.6g of beta alanine to help provide muscle buffering properties

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Walmart
Alani Nu

Product Details

Specifications

Details
Chat with a Coach For questions and support
Locations Find a Store Near You

Reviews From Real Customers

Marie E.
Cassandra M.

12. Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules – 72 capsules

Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules - 72 capsules

  • Hydroxycut is formulated with a scientifically researched key weight loss ingredient to produce significant weight loss results BURN CALORIES
  • Naturally sourced coffee extract has been included to give you a clean energy boost ESSENTIAL VITAMINS
  • Vitamin D has been added to help support general good health and B vitamins to help metabolize carbs, fats and proteins APPLE CIDER VINEGAR

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Amazon
Muscle & Strength
CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Rich Ingredients Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide.
Ingredients Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide.
Storage Instructions DO NOT USE IF PACKAGING HAS BEEN TAMPERED WITH. STORE IN A COOL, DRY PLACE (60°F TO 80°F).

13. C4 Ripped Sport Pre-Workout, Fruit Punch – 255 g

C4 Ripped Sport Pre-Workout, Fruit Punch - 255 g

  • 9 oz (255 g) – Default Title

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Walmart
Target
Rite Aid

Product Details

Specifications

Details
Units in Package 1
Unit Size 255 gr
Directions Suggested Use: Take each serving (1 level scoop) of C4 Ripped Sport, with 8 fl oz of water, and consume 20-30 minutes before training. Once tolerance has been assessed, take one additional serving (1 level scoop) with the serving taken before training for added energy and weight loss support. During your workout, it is recommended that you drink plenty of water. Some individuals may experience a harmless tingling sensation, which is attributable to beta-alanine.
Ingredients C4 Ripped Sport Performance Blend: CarnoSyn Beta-Alanine, Citrulline Malate, Conjugated Linoleic Acid (CLA) Powder, L-Carnitine Tartrate, Sodium Citrate, DygloFit (Dichrostachys Glomerata) Fruit Extract, Magnesium Chloride, Dipotassium Phosphate. C4 Sporty Energy Blend: Taurine, Caffeine Anhydrous (135 mg), Pyridoxal-5-Phosphate, Methylcobalamin. Other Ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Polydextrose, Sucralose, Acesulfame Potassium, FD&C Red 40.
Warnings Contains: milk. Warning: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Do not take this product before first consulting a licensed, qualified, health care professional if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a prescription drug or over-the-counter medication. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use continuously for more than 8 weeks. Do not use if the safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume, not volume. Some settling powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Reviews From Real Customers

Jeremy Ryder
tothebatcave67

14. HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

  • HCI Fitness
  • Item Dimensions LxWxH
  • 48 x 40 x 26 inches
  • Item Weight
  • Resistance Mechanism

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Sold By Price
Amazon
HealthCare International
FitnessZone.com

Product Details

Specifications

Details
User Height Range 4’8″ to 6’4″ Max User Weight 300 lbs
Total Body Workout Yes
Recumbent Cross Trainer Yes
Transport Wheels Yes
Breathable Seat Yes

Reviews From Real Customers

Sally K.
hcifitness.co
Deborah R.

15. Life Fitness IC5 Indoor Group Cycle – Indoor Cycle Bike – IC-LFIC5B2-01

Life Fitness IC5 Indoor Group Cycle - Indoor Cycle Bike - IC-LFIC5B2-01

  • 5 years; Mechanical components
  • 3 years; Other parts
  • 1 year; Labor

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Amazon
Life Fitness
The Fitness Outlet
Sparks Fitness Equipment

Product Details

Specifications

Details
Adjustment Type Dials & levers
Computer Power Supply Batteries
Drivetrain Poly-V belt
Frame Color Matte slate
Frame Design Off-set

Reviews From Real Customers

Sean W.
Salvador P.
Ann K.

16. SlimFast Original Cappuccino Delight Meal Replacement Shake

SlimFast Original Cappuccino Delight Meal Replacement Shake

  • Burns 180 to 190 calories per shake
  • Convenient, re-sealable bottles
  • Contains 10 grams of protein and 5 grams of fiber
  • Provides up to 4 hours of hunger control
  • One-third of your recommended intake for most essential vitamins and minerals

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Amazon
eBay – public_market
Walmart – Pawfect Pets LLC
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Description 1 BOTTLE
Food Serving Size Measure 325ml
Food Servings Per Container 8
Allergens CONTAINS MILK AND SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

MNmama
johanna.r
Meekelmomma

17. The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts [Book]

The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts [Book]

  • 2018

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AbeBooks.com

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Details
Imprint Bluebird
Pub date 26 Dec 2017
DEWEY 641.5635
DEWEY edition 23
Language English

Reviews From Real Customers

Phil65
Eeyoresmum
jea_hens

18. Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

Bpi Sports Keto, Weight Loss, Capsules - 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
  • Caffeine is proven to help enhance focus, which can help you stay engaged in all the activities during your busy day.
  • Keto Weight Loss offers a smooth release of energy, so you can perform at your best for longer. No worries about the jitters or the crash.

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Target
The Vitamin Shoppe
BPI Sports Nutritional Supplements

Product Details

Specifications

Details
Allergens CONTAINS MILK AND TREE NUTS (COCONUT).
Rich Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Storage Instructions STORE IN A COOL, DRY PLACE.

Reviews From Real Customers

Muhammad Farid
CCrystal
Rendell

19. HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer

HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer

  • Standard stationary comfort seat with contact heart rate
  • Fully Adjustable rotating handles
  • Independent semi-elliptical motion
  • User friendly LCD display
  • Display showing speed, time, distance, Pulse, rpm, calories, watts, & resistance level “1-16”

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HealthCare International
FitnessZone.com
Fitness Exchange
WorkoutHealthy

Product Details

Specifications

Details
Resistance System Electro-Magnetic Drive System
Resistance Levels 16
Heart Rate Contact heart rate
Power AC Power – 110V
Compact Assembled Dimensions 51inH x 25 in W x 52in L (56″ at Full Extenstion)

Reviews From Real Customers

Thomas M.
Lorraine K.
Tom P.

20. Onnit 6 – Bodyweight (Digital) – Men & Women’s Strength Training & Full Body Workouts

Onnit 6 - Bodyweight (Digital) - Men & Women's Strength Training & Full Body Workouts

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Onnit.com

Product Details

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ACWJR
MacKenzie
Aaron H

Conclusion

As the optimal amount of HIIT for losing weight will vary depending on a person’s fitness level, weight, and other factors. However, a general guideline is to perform HIIT for 20-30 minutes per day, 3-4 times per week.

This can be done by incorporating HIIT into your regular workout routine, or by doing a dedicated HIIT workout.

HIIT is an effective weight loss tool because it helps to promote an increase in metabolism. This means that your body will continue to burn calories at a higher rate even after you finish your workout.

HIIT also helps to burn more fat, while preserving muscle mass. This is important because muscle mass is key to maintaining a healthy metabolism.

If you are new to HIIT, it is important to start slowly and gradually increase the intensity of your workouts. It is also important to listen to your body and take breaks when needed. Over time, you will be able to increase the intensity and duration of your HIIT workouts, and see optimal results.

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