If you’re looking for a natural remedy for anxiety, you might want to consider drinking herbal tea. Many herbs contain natural compounds that have been shown to have calming effects on the body and mind. However, before you buy any herbal tea for anxiety, there are several factors you should consider.
Firstly, it’s important to know the properties of the herbs in the tea. Some herbs, like chamomile, passionflower, and lavender, have been shown to have sedative effects, while others, like valerian root, can make you feel drowsy. It’s also important to think about any potential interactions with medications you’re taking or any medical conditions you have.
Another factor to consider is the quality of the tea. Look for teas made from high-quality, organic herbs that are free from additives and contaminants. You might also want to consider the taste and aroma of the tea, as this can affect your enjoyment of the experience.
If you’re looking for natural ways to manage your anxiety, herbal teas could be a viable option for you. Are you wondering which tea would be best for you? Do you want to know more about the benefits of herbal tea? Keep reading to find out more.
10 Best Herbal Tea For Anxiety
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This product is ideal for individuals seeking a natural remedy for anxiety and stress through caffeine-free herbal tea.
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This herbal tea is ideal for stress relief, relaxation, promoting sleep, and calming the mind and body.
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The tea is ideal for providing stress and anxiety relief, promoting calmness to aid with sleep, and relaxing before bedtime.
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The herbal tea bags are ideal for relaxation and stress relief, containing chamomile, L-Theanine, valerian root and B vitamins.
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This product is ideal for individuals who experience anxiety and have trouble relaxing in order to get better rest.
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This product is ideal for individuals looking for a calming and soothing hot beverage that is caffeine-free.
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Ideal for reducing stress and promoting relaxation with a blend of herbs that are caffeine-free.
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This herbal tea is ideal for stress relief, relaxation, immune support, balancing sleep cycles, and is vegan, organic, non-GMO, and caffeine-free.
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This herbal tea product is ideal for promoting relaxation and relieving stress and anxiety without caffeine.
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The product is ideal for reducing anxiety and promoting relaxation through a blend of organic herbs with floral notes.
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1. Organic Heka Herbal Tea For Stress & Anxiety
Indulge in a cup of delicious certified organic tea that supports your anxiety and stress levels with this amazing product. It is a gluten-free and non-GMO whole flower and root loose leaf herbal tea. This tea is carefully formulated to help support your stress and anxiety while providing the delightful taste of Southern Oregon herbs. Every box contains 20-28 servings of sealed packaged loose leaf whole flower and stem tea. Simply steep your tea according to the instructions on the box and enjoy the rich flavors of this herbal tea. All the organic teas used in this product are of the highest quality, made from bioregional herbs in Southern Oregon. Each batch is hand checked with spot testing to ensure freshness and quality standards, providing a premium tea experience.
Take advantage of the limited time offer and buy any two teas to get free standard shipping, or buy any three teas and get free 2-day shipping. Enjoy the convenience of having your tea delivered right to your doorstep while experiencing the calming and relaxing benefits of this amazing tea.
- Certified organic tea that helps support anxiety and stress levels
- Gluten-free and non-GMO whole flower and root loose leaf herbal tea
- Delightful taste of Southern Oregon herbs
- 20-28 servings per box
- Premium quality organic teas made from bioregional herbs in Southern Oregon
- Hand checked with spot testing to ensure freshness and quality standards
- Limited time offer of free shipping for two or more teas
2. Lavender Calm Tea – 100% Organic Stress Relief
If you need a little support in relieving everyday stress, fatigue, frustration, and tension-related headaches, Pink Stork Calm Tea could be your solution. This tea is pregnancy-friendly and breastfeeding-friendly. It is formulated by certified female herbalists with herbs that have been used for centuries to support relaxation and stress relief. The whole-leaf tea is 100% organic and never genetically modified. The biodegradable pyramid sachets are convenient for use, with each sachet making two cups, and a total of 30 cups. This tea is caffeine-free and includes essential organic herbs like Lavender, Dandelion, Peppermint, and Lemon Balm.
Pink Stork is a women-owned and run brand with a female founder and CEO. Over 80% of their employees are women, and the company is on a mission to provide hope and positively impact everyone who comes in contact with Pink Stork.
- Helps relieve everyday stress, fatigue, frustration, and tension-related headaches
- Pregnancy-friendly and breastfeeding-friendly
- 100% organic whole-leaf tea
- Biodegradable pyramid sachets
- Formulated by certified female herbalists with herbs that have been used for centuries to support relaxation and stress relief
- Includes essential organic herbs like Lavender, Dandelion, Peppermint, and Lemon Balm
- Caffeine-free
- Women-owned and run brand with a female founder and CEO
3. Relaxation Herbal Tea – Stress & Anxiety Relief
Introducing an all-natural and premium herbal tea specially formulated for adults who struggle with sleep, anxiety, and stress. This sleep time tea is perfect for those who want to relax before bedtime and enjoy a better quality of sleep. With the use of quality herbal extracts, this tea can help to reduce feelings of restlessness and provide an instant sense of relaxation to both the mind and body. It is the perfect stress relief tea for those who experience stress and pressure every day.
The herbal tea bags are made with natural ingredients and have no artificial flavors or preservatives added. One of the key ingredients is cinnamon, which gives the tea a wonderful taste and aroma. With regular consumption, this herbal tea can help to release stress levels and improve overall well-being. It is an excellent alternative to traditional tea and can be enjoyed at any time of the day.
If you are looking for a natural way to relax and unwind, this premium herbal tea is the perfect solution. It is a safe and effective way to combat the effects of stress and anxiety and enjoy a more peaceful state of mind. Try this herbal tea today and experience the benefits of quality herbal extracts for yourself.
- Made with natural ingredients and quality herbal extracts
- Helps to reduce feelings of restlessness and promote relaxation
- Can be enjoyed at any time of the day
- No artificial flavors or preservatives added
- Contains cinnamon for added taste and aroma
4. Vitacup Chill Tea: Relax & De-Stress!
Experience a state of calm with every sip of this deliciously smooth herbal blend of rooibos and chamomile tea. The tea is infused with a medley of lavender, lemon balm, and a hint of peppermint and vanilla to help you melt away the stress of the day. The aroma of this tea is as great as it makes you feel. The blend is caffeine-free, allowing you to slip into a daze anytime without experiencing any buzz or jolts. The tea is topped with essential Vitamins of B1, B5, B6, B9, B12 & antioxidants, making it a perfect choice to keep you nourished and relaxed every day. This premium blend was blended, packaged, & sealed in the USA with your health in mind. The tea boxes are made from recycled materials and the filter tea bags are individually wrapped in biodegradable packages, making it a more environmentally friendly choice.
- The herbal blend of rooibos and chamomile tea is perfect for experiencing a state of calm.
- The tea is infused with a medley of lavender, lemon balm, and a hint of peppermint and vanilla to help you melt away the stress of the day.
- The blend is caffeine-free, allowing you to slip into a daze anytime without experiencing any buzz or jolts.
- The tea is topped with essential Vitamins of B1, B5, B6, B9, B12 & antioxidants, making it a perfect choice to keep you nourished and relaxed every day.
- The tea boxes are made from recycled materials, making it an eco-friendly choice.
- The filter tea bags are individually wrapped in biodegradable packages, making it a more environmentally friendly choice.
5. Relax Herbal Tea: Beat Anxiety & Unwind
Unwind and relax after a long day with the calming blend of lemon balm and passionflower in Helps Relax Tea. This unique blend of organic herbs offers a refreshing way to shed the stress of daily life and feel refreshed for the day ahead. Due to the nature of its components, this tea is gluten-free and caffeine-free, making it perfect for those with dietary restrictions. Each box contains 16 tea bags, with a pack of 3 for your convenience.
The filter tea bags are made from PLA (polylactic acid), a biopolymer derivative, mainly from renewable maize resources. They are free from plastics, staple-free, and biodegradable/compostable, making them an eco-friendly choice. Moreover, each tea bag is individually wrapped for freshness and convenience. Just scan the QR code on the tea bag to listen to music while steeping.
Helps Relax Tea is crafted with care and love in the peaceful village of Camponayara (El Bierzo – Spain). It is a new generation of well-being and flavor herbal teas that everyone can enjoy, young and old alike. The botanists have selected the best plants with your well-being in mind, ensuring that each cup of Helps tea is a refreshing and healthy experience.
- Calming blend of lemon balm and passionflower for relaxation
- Gluten-free and caffeine-free
- Eco-friendly filter tea bags made from renewable resources
- Individually wrapped tea bags for freshness and convenience
- Crafted with care and love in a peaceful village
6. Lipton Relaxing Herbal Tea Blend (60 Bags)
Lipton Stress Therapy Herbal Supplement is a soothing blend of herbal tea that helps you relax and unwind. This herbal tea does not contain caffeine and can be enjoyed day or night. The tea bags are infused with a well-balanced flavor of cinnamon, chamomile, and lavender, which gives it a light and refreshing finish.
Stress Therapy Herbal Supplement Tea is perfect for anyone who wants to take a break from their busy life and enjoy a moment of calmness. Whether you like your tea hot or cold, this herbal tea supplement can be enjoyed in both forms. You can brew it in freshly boiled water for 4-6 minutes to enjoy a hot cup of tea, or pour it over ice for a refreshing iced tea.
This carton of Lipton Stress Therapy Herbal Supplement contains 15 tea bags, which is enough to enjoy a daily cup or two of your favorite herbal tea. So, take a break, brew a cup, and enjoy the soothing benefits of this herbal tea supplement.
- Soothing blend of herbal tea that helps you relax and unwind
- Does not contain caffeine and can be enjoyed day or night
- Well-balanced flavor of cinnamon, chamomile, and lavender
- Can be enjoyed as a hot beverage or poured over ice for a refreshing tea
- Easy to brew and enjoy
- – May not be suitable for those who do not like the taste of chamomile or lavender
7. Serene Sips: Yogi Kava Stress Tea
Experience the soothing power of Kava with Yogi Kava Stress Relief tea. This naturally spicy-sweet and warming blend is made from a combination of Kava, Cinnamon, Indian Sarsaparilla Root, and Carob Pod. Kava has traditionally been used to calm the body and mind, and when combined with these warming spices, it helps to support relaxation and tranquility.
Yogi Kava Stress Relief tea is made with organic Carob Pod and is Non-GMO Project Verified. It is caffeine-free, vegan, and kosher. Each tea bag is individually packaged in compostable packaging, making it an eco-friendly choice.
To enjoy a cup of Yogi Kava Stress Relief tea, simply bring water to a boil and steep for 7 minutes. For a stronger tea, use 2 tea bags. This tea is free from artificial flavors and sweeteners, as well as gluten, making it a great choice for those with dietary restrictions.
- Naturally spicy-sweet and warming blend of Kava, Cinnamon, Indian Sarsaparilla Root, and Carob Pod
- Supports relaxation and tranquility with the calming power of Kava
- Organic Carob Pod and Non-GMO Project Verified
- Caffeine-free, Vegan, Kosher, Gluten-free, and No Artificial Flavors or Sweeteners
- Individually packaged in compostable tea bags
- Easy to brew – just steep in boiling water for 7 minutes
- – May not be suitable for those with allergies to any of the ingredients
8. Tulsi Sleep Herbal Tea – Organic Relaxation & Immune Boost
The Organic India Powerful Tulsi infusion is a restorative and energizing blend that has been formulated with a stress-relieving combination of Rama, Vana, and Krishna Tulsi (Holy Basil). This unique blend is designed to provide a perfectly balanced herbal infusion that packs a punch. Tulsi is a powerful rejuvenative herb that has adaptogenic properties, and it is rich in antioxidants that help support the immune system.
What sets Organic India apart is their commitment to sustainability. They grow and harvest their herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India. Their regenerative agriculture practices ensure that the environment is not harmed in the process of cultivation. In 2018, Organic India became the first food production facility in India to obtain the LEED Platinum certification, setting the standard of excellence and commitment to the well-being of the community, the environment, employees, and farmer partners.
- The Powerful Tulsi infusion contains a signature stress-relieving blend of Rama, Vana, and Krishna Tulsi that provides a balanced herbal infusion.
- Tulsi is a powerful rejuvenative herb that has adaptogenic properties and is rich in antioxidants that help support the immune system.
- Organic India is committed to sustainability and grows and harvests their herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India.
- The LEED Platinum certification obtained by Organic India in 2018 sets the standard of excellence and commitment to the well-being of the community, environment, employees, and farmer partners.
9. Serenitea: Herbal Stress Relief In A Cup
SocieTEA Herbal Teas offer a custom blend of natural herbs that aid in relieving stress, anxiety, nervousness, worry, and fear. This tea is perfect for individuals who want to enjoy a healthier lifestyle.
Each tea bag can produce up to three 8 to 12-ounce cups of tea, and can be steeped up to three times for optimal use.
SocieTEA Herbal Teas are made with all-natural herbal blends that include catnip, skullcap, chamomile, motherwort, ashwagandha, spearmint, cleavers, valerian, and blue lotus. These ingredients are carefully selected to provide a unique blend of flavors and health benefits.
SocieTEA Herbal Teas are perfect for those who want to incorporate a healthier lifestyle into their daily routine. The natural herbal blends help to promote overall health and wellness, allowing individuals to feel their best every day.
- Custom herbal blends help to relieve stress, anxiety, nervousness, worry, and fear
- Each tea bag can produce up to three 8 to 12-ounce cups of tea, and can be steeped up to three times for optimal use
- Made with all-natural herbal blends that include catnip, skullcap, chamomile, motherwort, ashwagandha, spearmint, cleavers, valerian, and blue lotus
10. Joshua Tree Organic Herbal Tea (Anxiety Free – Floral)
Savor the taste of handcrafted organic tea from Michigan with the finest ingredients. Each tea blend is carefully curated to provide a unique and refreshing experience. Choose from four distinct flavors that will suit any mood or occasion: Anxiety Free – Floral, Unplugged – Spiced, Dream – Mint, and Rejuvenate – Citrus. These teas are perfect for those who are looking for an all-natural and caffeine-free alternative to traditional tea.
The Anxiety Free – Floral flavor is a soothing blend of chamomile and lavender that helps calm the mind and reduce stress. The Unplugged – Spiced flavor is a warming mix of ginger, cinnamon, and cloves that offers a comforting and cozy experience. The Dream – Mint flavor is a refreshing blend of peppermint and chamomile that promotes relaxation and restful sleep. The Rejuvenate – Citrus flavor is a zesty mix of lemon and orange that invigorates the senses and boosts energy levels.
Each tea bag is carefully packed to ensure maximum freshness and flavor. The organic ingredients used in the blends are sourced from trusted suppliers and are free from harmful chemicals and pesticides. The teas are caffeine-free, making them a perfect choice for those who want to unwind and relax without any jitters or sleep disturbances.
Experience the goodness of handcrafted organic tea from Michigan with every sip. Whether you want to start your day with a boost of energy or wind down after a long day at work, these teas are sure to please your taste buds and soothe your soul.
- Made with the finest organic ingredients
- Carefully curated selection of four unique flavors
- Teas are caffeine-free
- Packed to ensure maximum freshness and flavor
- Free from harmful chemicals and pesticides
Best Herbal Tea For Anxiety FAQs
Are there any potential side effects of using herbal tea for anxiety?
Herbal tea is a popular natural remedy for anxiety, but like any medication or supplement, it can have potential side effects. While herbal teas are generally considered safe, it is important to be aware of possible side effects before using them for anxiety.
Some of the potential side effects of herbal tea for anxiety include drowsiness, upset stomach, headaches, and allergic reactions. Certain herbal teas, such as chamomile, may also interact with certain medications, so it is important to speak with your doctor before using herbal tea for anxiety if you are taking any medications.
It is also important to note that herbal tea should not be used as a substitute for professional medical treatment for anxiety. If you are experiencing symptoms of anxiety, it is important to speak with a mental health professional who can help you develop a treatment plan that is safe and effective for you.
In summary, while herbal tea can be a helpful natural remedy for anxiety, it is important to be aware of potential side effects and to use it as part of a comprehensive treatment plan under the guidance of a healthcare professional.
Can herbal tea replace prescription medication for anxiety?
While herbal tea has been known to have calming effects and can help alleviate the symptoms of anxiety, it is not a substitute for prescription medication. Prescription medication is specifically formulated to treat anxiety disorders and is backed by extensive research and testing. Herbal tea, on the other hand, may have a placebo effect and can provide temporary relief from anxiety symptoms. However, it is important to note that herbal remedies can interact with prescription medication and may cause adverse reactions. It is always advisable to consult with a healthcare professional before taking any herbal supplements or discontinuing prescription medication. In some cases, a combination of prescription medication and herbal remedies may be the most effective treatment plan. It is also important to consider other forms of treatment for anxiety, such as therapy and lifestyle changes, in addition to medication and herbal remedies.
How do herbal teas help reduce anxiety symptoms?
Herbal teas have been known for their calming effects on the body and mind. They help reduce anxiety symptoms by acting as natural sedatives that promote relaxation and reduce stress levels. The active ingredients in herbal teas work by regulating the levels of cortisol, a hormone that is released during stressful situations. When cortisol levels are high, it can lead to anxiety, depression, and other mental health disorders.
Herbal teas such as chamomile, lavender, and lemon balm are particularly effective in reducing anxiety symptoms. Chamomile contains apigenin, an antioxidant that helps reduce inflammation and promote relaxation. Lavender is known for its soothing aroma and is often used in aromatherapy to promote relaxation and reduce anxiety. Lemon balm is a natural sedative that helps calm the mind and body.
In addition to their calming effects, herbal teas are also rich in antioxidants that protect the body from free radicals, which can cause damage to the cells and lead to various health problems. Drinking herbal teas regularly can help improve overall health and wellbeing, in addition to reducing anxiety symptoms.
How often should I drink herbal tea for optimal anxiety relief?
The frequency of drinking herbal tea for optimal anxiety relief can vary from person to person. However, most herbal teas can be consumed daily without any adverse effects. It is recommended to drink a cup of herbal tea in the morning to start the day on a calm note, and another cup before bedtime to promote relaxation and sound sleep.
Some popular herbal teas for anxiety relief include chamomile, lavender, lemon balm, passionflower, and valerian root. Chamomile tea is known for its calming and soothing properties that can help reduce anxiety and promote relaxation. Lavender tea can also help alleviate anxiety symptoms and induce relaxation. Lemon balm tea is another popular choice for anxiety relief as it can calm nerves and reduce stress.
It is important to note that herbal teas should not be used as a substitute for professional medical advice or medication. If you are experiencing severe anxiety or any other mental health condition, it is best to consult with a healthcare professional.
What are the best herbal teas for anxiety relief?
There are several herbal teas that have been known to provide anxiety relief. One of the most popular herbal teas for anxiety relief is chamomile tea. It contains an antioxidant called apigenin, which binds to specific receptors in the brain that help induce relaxation and reduce anxiety.
Another herbal tea that is commonly used for anxiety relief is lavender tea. Lavender is known for its calming properties and can help reduce feelings of anxiety and stress. Inhaling the aroma of lavender tea can also help with relaxation.
Passionflower tea is another herbal tea that can help alleviate anxiety symptoms. It contains compounds that increase the levels of gamma-aminobutyric acid (GABA) in the brain, which helps regulate anxiety.
Valerian root tea is also a popular choice for anxiety relief. It has been used for centuries as a natural sedative and can help improve sleep quality and reduce anxiety.
Overall, these herbal teas can be a natural and effective way to manage anxiety symptoms. However, it's important to talk to a healthcare professional before adding any new supplements or herbs to your diet.