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Best Herbal Supplements For Menopause (2024 Updated)

If you're looking for a natural way to ease menopause symptoms, herbal supplements may be the answer. These supplements are designed to target the hormonal imbalances that occur during menopause, helping to reduce hot flashes, mood changes, and other uncomfortable symptoms.

Before buying any herbal supplements for menopause, there are a few factors to consider. First, it's important to check the ingredients and make sure that they are safe and effective. Look for supplements that contain plant-based ingredients like black cohosh, red clover, or soy, which have been shown to help reduce hot flashes and other menopause symptoms.

Another important factor to consider is the quality of the supplement. Look for brands that have a good reputation and use high-quality ingredients. It's also a good idea to read customer reviews to see what others have experienced with the product.

If you're still not sure if herbal supplements for menopause are right for you, ask yourself these questions: Are you experiencing uncomfortable menopause symptoms? Do you prefer natural remedies over conventional medicine? Are you looking for a safe and effective way to manage your symptoms? If you answered yes to any of these questions, then herbal supplements for menopause may be worth exploring further.

10 Best Herbal Supplements For Menopause

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing herbal support for menstruation and menopause.
2
This product is ideal for women experiencing menopause symptoms such as night sweats, mood changes, and hormone imbalances.
3
The product is a bundle of natural supplements ideal for women's menopause support, energy, weight management, gut health, mood, and sleep.
4
This product helps ease symptoms of menopause, promotes hormonal balance, and can be used as a natural sleep aid.
5
The product is ideal for supporting hormone health and managing symptoms of menopause in women.
6
This product is ideal for women going through menopause as it contains natural extracts to support hormonal balance and relieve symptoms.
7
This product is ideal for women experiencing menopause symptoms such as hot flashes, night sweats, mood swings, and perimenopause.
8
It is ideal for providing natural support for menopausal symptoms, including hot flashes and PMS.
9
The product is ideal for menopausal women seeking natural relief from symptoms such as hot flashes, mood swings and sleep disturbances.
10
This product is ideal for providing natural relief from hormonal imbalance and hot flashes associated with menopause.
The product is ideal for providing herbal support for menstruation and menopause.
This product is ideal for women experiencing menopause symptoms such as night sweats, mood changes, and hormone imbalances.
The product is a bundle of natural supplements ideal for women's menopause support, energy, weight management, gut health, mood, and sleep.
This product helps ease symptoms of menopause, promotes hormonal balance, and can be used as a natural sleep aid.
The product is ideal for supporting hormone health and managing symptoms of menopause in women.
This product is ideal for women going through menopause as it contains natural extracts to support hormonal balance and relieve symptoms.
This product is ideal for women experiencing menopause symptoms such as hot flashes, night sweats, mood swings, and perimenopause.
It is ideal for providing natural support for menopausal symptoms, including hot flashes and PMS.
The product is ideal for menopausal women seeking natural relief from symptoms such as hot flashes, mood swings and sleep disturbances.
This product is ideal for providing natural relief from hormonal imbalance and hot flashes associated with menopause.

1. Lydia Pinkham Liquid Herbal Supplement For Menstruation And Menopause Support, 16 Ounce

Lydia Pinkham Herbal Supplement is a liquid herbal supplement that offers complete nutritional support for menstruation and menopause. The supplement contains a blend of iron, calcium, and vitamins C and E that work together to improve general health and well-being. It also contains a herbal formula consisting of seven natural medicinal herbs, including motherwort, gentian, and Jamaican dogwood, which provide relief from bloating, cramping, and other menstrual symptoms.

The liquid supplement features pleurisy, which is one of the original herbs and acts as a tonic and laxative. This supplement comes in both liquid and tablet forms for convenience. The formula also features licorice not just for flavor, but also for its calming and reinvigorating effects. Introduced in 1875, generations of women have turned to Lydia Pinkham Herbal Supplements to manage their menstrual cycles, period relief, and menopausal symptoms. With its time-tested relief and premium quality ingredients, Lydia Pinkham Herbal Supplement is an excellent choice for women looking for natural support during periods and menopause.

Pros

  • Provides complete nutritional support for menstruation and menopause
  • Contains a blend of iron, calcium, and vitamins C and E that improve general health and well-being
  • Features a herbal formula consisting of seven natural medicinal herbs for relief from bloating, cramping, and other menstrual symptoms
  • Comes in both liquid and tablet forms for convenience
  • Contains pleurisy, one of the original herbs that acts as a tonic and laxative
  • Features licorice for its calming and reinvigorating effects
  • Time-tested relief and premium quality ingredients

2. Herbal Menopause Relief With Hormone Balance

The Carefully Crafted Menopause Support is a specially formulated supplement that promotes hormonal balance for women, especially during the menopausal stage. It is enriched with powerful herbs such as chaste tree berry and black cohosh, which are known to relieve menopausal symptoms.

This supplement offers full-body benefits as it contains essential vitamins like B2, B6, and D3, which help reduce hot flashes and provide night sweats relief for women. It also features a black cohosh hot flash relief complex with red clover that supports women's health.

A women's hormone balance supplement, the Carefully Crafted Menopause Support, is designed to manage common menopause concerns like irritability and poor mood. The formula is enriched with herbal ingredients that help alleviate these symptoms effectively.

The Carefully Crafted Menopause Support is not your typical female hormone balance supplement. It is a menopause support formula that features carefully chosen ingredients that offer lasting and tangible benefits. Women can trust this supplement to provide the support they need during this transitional phase.

Natures Craft Quality is proud to offer this leading name in menopause hot flashes and night sweats supplements. They believe in harnessing the best of Mother Nature to provide women with the health support they need.

Pros

  • Contains powerful herbs like chaste tree berry and black cohosh for menopause relief.
  • Enriched with essential vitamins like B2, B6, and D3 for full-body benefits.
  • Helps manage common menopause concerns like irritability and poor mood.
  • Features carefully chosen ingredients that offer lasting and tangible benefits.
  • Made with natural ingredients that support women's health.

3. Menopause Support & Energy Bundle By Better Body Co.

Provitalize is a leading probiotic supplement that contains special strains that help in reducing unwanted weight gain. It is a premium quality product that helps maintain gut health and supports weight loss. Provitalize also contains Previtalize, which is a probiotic accelerator that helps the probiotics colonize the gut faster and live longer. The super fibers in Previtalize aid in better digestion and nutrient absorption.

inergyPLUS is a popular energy supplement that enhances the body's natural ability to produce clean, long-lasting energy without jitters or crashes. It is made with a synergistic blend of 13 carefully chosen ingredients that work together to provide an energy boost that lasts throughout the day.

inergySLEEP is an all-natural sleep supplement that helps you fall into deep, restful sleep quickly. It contains herbs like Valerian root that calm the mind and body, making it easier to fall asleep. The supplement is made with high-quality ingredients that are safe and effective.

The company has a strict 30-day return policy for all its products. They do not accept returns after the product has been opened as they prioritize the quality of the products delivered to their customers. In case you have any concerns, you can contact the dedicated customer service team by reporting a problem with your order and selecting 'Other issue' as the reason. They will get back to you within 24 hours.

Pros

  • Provitalize contains special strains of probiotics that help reduce weight gain and maintain gut health.
  • inergyPLUS is a synergistic blend of 13 carefully chosen ingredients that provide long-lasting energy without jitters or crashes.
  • inergySLEEP is an all-natural sleep supplement that helps in falling asleep quickly and promotes restful sleep.
  • The company has a dedicated customer service team that responds to concerns within 24 hours.

Cons

  • – The company has a strict 30-day return policy for all its products and does not accept returns after the product has been opened.

4. Menopause Relief Capsules – Herbal Secrets

Herbal Secrets black cohosh root supplement provides natural support for women's health and well-being during menstruation and menopause. For centuries, black cohosh has been used to alleviate symptoms of these conditions, and this supplement offers a safe and effective way to take advantage of its benefits.

This supplement is made with 100% pure black cohosh root powder and does not contain any additives or fillers, ensuring that you get a potent dose of this powerful herb. Each capsule contains 540 milligrams of black cohosh, which is the most recommended dosage for menstruation and menopause support.

One of the best things about this supplement is that there are multiple ways to benefit from it. You can take it as a capsule, or you can open the capsule and prepare a warm and soothing black cohosh tea. Just one capsule a day is all that is needed to experience its effects.

Herbal Secrets black cohosh root supplement is made in a GMP-certified American factory, ensuring its quality, purity, and potency. It is free of artificial flavors and does not contain sugar, milk, lactose, soy, gluten, wheat, yeast, sodium, or shellfish. This supplement is the safe choice for women looking to support their health naturally.

Pros

  • 100% pure black cohosh root powder
  • Potent dose of 540 milligrams per capsule
  • Multiple ways to benefit from the supplement
  • Made in a GMP-certified American factory
  • Free of artificial flavors and common allergens

5. Hormone Health Elixir: Menopause Supplement

Stay cool and comfortable during menopause with the expertly crafted Black Cohosh capsules. These capsules are formulated to reduce night sweats and hot flashes in women who are in pre-menopause, peri-menopause, and post-menopause stages. They are a trusted menopause supplement that can help stabilize disruptive ups and downs with potent hormone-balancing herbs for women, including supercritical Evening Primrose oil and Chaste Tree (Vitex).

The Black Cohosh capsules are designed to promote healthy aging cell by cell with herbal antioxidants that fight free radical damage and reduce oxidative stress in the body. Moreover, these capsules do not contain any hormones or estrogen, and they are Non-GMO Project Verified, Certified Gluten-Free by NSF, 100% Vegetarian, and include whole-herb fermented nutrients. The packaging may vary, but the quality of the product remains the same.

If you are looking for a safe and effective way to alleviate menopausal symptoms, then the Black Cohosh capsules are an excellent choice. They offer a natural way to support hormone balance and promote healthy aging, without any synthetic fillers, artificial preservatives, flavors, or colors.

Pros

  • Reduces night sweats and hot flashes in women in pre-menopause, peri-menopause, and post-menopause stages
  • Stabilizes disruptive ups and downs with potent hormone-balancing herbs for women
  • Promotes healthy aging cell by cell with herbal antioxidants
  • Contains no hormones or estrogen
  • Non-GMO Project Verified, Certified Gluten-Free by NSF, and 100% Vegetarian
  • Includes whole-herb fermented nutrients

Cons

  • – May not work for everyone

6. Menopause Relief Supplement: Black Cohosh & Dong Quai

Nested Naturals Menopause Complete is a natural herbal formula that contains Dong Quai, Chamomile, Black Cohosh, and Milk Thistle. These ingredients work together to support healthy hormones and reduce the symptoms associated with menopause. Chamomile helps promote a calm mind and supports a healthy sleep schedule. Nested Naturals Menopause Complete is socially conscious and 100% vegan, non-GMO, gluten-free, soy-free, and allergen-free. It is manufactured in a GMP and NSF certified facility and third-party tested for quality assurance. If you’re not satisfied with the product, Nested Naturals offers a lifetime guarantee and you can get your money back by calling or emailing them.

Nested Naturals Menopause Complete is a natural and effective solution to support healthy hormones and relieve menopausal symptoms. It contains herbal ingredients that work together to reduce hot flashes, mood swings, and other symptoms associated with menopause. The formula is vegan, non-GMO, gluten-free, soy-free, and allergen-free. Nested Naturals Menopause Complete is manufactured in a GMP and NSF certified facility and is third-party tested for quality assurance. If you’re not satisfied with the product, Nested Naturals offers a lifetime guarantee and you can get your money back by calling or emailing them.

Nested Naturals Menopause Complete is a herbal supplement that helps support healthy hormones and relieve menopausal symptoms. It contains natural ingredients such as Dong Quai, Chamomile, Black Cohosh, and Milk Thistle. Chamomile helps promote a calm mind and supports a healthy sleep schedule. Nested Naturals Menopause Complete is vegan, non-GMO, gluten-free, soy-free, and allergen-free. It is manufactured in a GMP and NSF certified facility and third-party tested for quality assurance. Nested Naturals offers a lifetime guarantee and you can get your money back by calling or emailing them if you’re not satisfied with the product.

Pros

  • Contains natural herbal ingredients that support healthy hormones
  • Reduces symptoms associated with menopause
  • Promotes a calm mind and supports a healthy sleep schedule
  • 100% vegan, non-GMO, gluten-free, soy-free, and allergen-free
  • Manufactured in a GMP and NSF certified facility
  • Third-party tested for quality assurance
  • Lifetime guarantee

7. Cool Balance Menopause Relief – 60 Capsules

The Menopause Support Complex is a specially formulated dietary supplement designed to provide women with relief and balance during every stage of perimenopause and menopause. This complex is designed to provide multi-symptom relief by helping to support hot flashes, weight gain, night sweats, mood swings, and other menopause symptoms that women experience.

This 8-in-1 Hormone Balance Complex is made up of some of the best natural balance ingredients, including black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more. It is also formulated with 100mg of DIM (Diindolylmethane), which supports hormone balance by encouraging the metabolism of excess estrogen. As the DIM supplement leader, the Menopause Support Complex contains the right amount of DIM to provide women with the relief they need.

The Menopause Support Complex is Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified, and formulated without the top 9 allergens. It is manufactured in a facility that is certified GMP compliant with NSF standards. With these features, women can trust that they are getting a high-quality product that is safe and effective.

Overall, the Menopause Support Complex is an excellent choice for women who want to balance their hormones, support their mood, and improve their energy and weight loss. It is an all-natural supplement that provides women with the relief they need during menopause.

Pros

  • Specially formulated to provide relief and balance during every stage of perimenopause and menopause
  • Provides multi-symptom relief by helping to support hot flashes, weight gain, night sweats, mood swings, and other menopause symptoms
  • Contains some of the best natural balance ingredients, including black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more
  • Formulated with 100mg of DIM (Diindolylmethane), which supports hormone balance by encouraging the metabolism of excess estrogen
  • Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified, and formulated without the top 9 allergens
  • Manufactured in a facility that is certified GMP compliant with NSF standards

8. Femme Relief: All-Natural Menopause Support

Balanced Femme is an all-natural formula designed to support women's hormonal balance during menopause and PMS. This liquid hormone support supplement uses six powerful herbal ingredients, including Vitex, Dong Quai, Black Cohosh, Wild Yam, Maca Root, and Red Raspberry Leaf, to help the body balance its hormones naturally.

When hormones like estrogen, cortisol, and progesterone become unbalanced, women may experience symptoms such as night sweats, hot flashes, and weight gain. Balanced Femme helps to alleviate these uncomfortable symptoms and improve overall well-being.

One of the benefits of Balanced Femme is its great taste and ease of use. Customers love the natural flavor of this liquid formula, which is easy to take without the need for water or clumsy pills.

Another advantage of Balanced Femme is its liquid formula, which allows for double absorption compared to tablets or capsules. Studies have shown that the body absorbs up to 98% of a liquid extract, while only 39-53% of a tablet or capsule is absorbed. Additionally, 87% of liquid formulas are absorbed in the first 20-30 seconds, making Balanced Femme a highly effective hormone support supplement.

Balanced Femme prioritizes organic and wildcrafted herb farms to source its ingredients, ensuring that customers receive the best nature has to offer. This hormone support supplement is crafted under the guidance of a trained herbalist in the USA, providing peace of mind and quality assurance.

Pros

  • Uses six powerful herbal ingredients to support hormonal balance naturally
  • Alleviates uncomfortable symptoms associated with menopause and PMS
  • Great taste and easy to use
  • Liquid formula for double absorption
  • Prioritizes organic and wildcrafted ingredients
  • Crafted under the guidance of a trained herbalist in the USA

9. Peri-Menopause Relief: 12 All-In-1 Herbal Capsules

The Perimenopause Support Supplement is a natural and all-in-one herbal extract relief formula designed to help women alleviate symptoms of perimenopause. This supplement provides relief from daily or occasional discomforts associated with perimenopause.

Professionally formulated with 12 active ingredients including Soy Isoflavones, Black Cohosh (2.5% extract), Dong Quai (1% extract), Licorice (1% extract), Vitex Berry (herb powder), Red Clover (1% extract), Sage (3% extract), False Unicorn (herb powder), Squaw Vine (herb powder), Blessed Thistle (herb powder), Red Raspberry (20% extract), and Mexican Wild Yam (16% extract), this natural perimenopause supplement for women helps support hormone regulation naturally.

This soothing herbal extract formula provides 120 capsules per bottle, enough to last for 60 days. This is unlike most perimenopause supplements that only provide half the amount for a similar price. Buying in bulk saves you money.

The Perimenopause Support Supplement is made in the USA in certified GMP labs and distributed by Elevate Recovery Supplements, LLC, a Texas based healthcare company established in 2012.

Pros

  • All-in-one herbal extract relief formula designed to alleviate symptoms of perimenopause
  • Professionally formulated with 12 active natural ingredients
  • Helps support hormone regulation naturally
  • Provides 120 capsules per bottle which is enough to last for 60 days
  • Made in the USA in certified GMP labs and distributed by Elevate Recovery Supplements, LLC

Best Herbal Supplements For Menopause FAQs

Can herbal supplements be safely used alongside hormone replacement therapy during menopause?

It is always recommended to consult with your healthcare provider before taking any herbal supplements alongside hormone replacement therapy during menopause. Some herbal supplements may interact with the medications used in hormone replacement therapy, which can cause adverse effects or reduce the effectiveness of the therapy.

However, there are some herbal supplements that have shown promising results in relieving menopausal symptoms such as hot flashes, night sweats, and mood swings. For instance, black cohosh, red clover, and evening primrose oil are some of the popular herbal supplements used during menopause.

It is important to note that herbal supplements are not regulated by the FDA, and their safety and efficacy are not always scientifically proven. Therefore, it is essential to choose high-quality supplements from reputable sources and to follow the recommended dosage.

In conclusion, while herbal supplements may provide relief for menopausal symptoms, it is crucial to talk to your healthcare provider before taking them alongside hormone replacement therapy to ensure safety and effectiveness.

How long does it take for herbal supplements to alleviate menopause symptoms?

The time it takes for herbal supplements to alleviate menopause symptoms can vary depending on the individual and the severity of their symptoms. While some women may experience relief within a few days or weeks of taking herbal supplements, others may take longer to see results. It's important to note that herbal supplements are not regulated by the FDA in the same way that prescription drugs are, so their efficacy and safety have not been thoroughly studied. Additionally, herbal supplements can interact with other medications, so it's important to consult with a healthcare provider before beginning any new supplement regimen. Some common herbs used to alleviate menopause symptoms include black cohosh, red clover, and evening primrose oil. These herbs may help with hot flashes, mood swings, and other common symptoms of menopause, but it's important to approach their use with caution and to speak with a healthcare provider about any potential risks or interactions.

Is there any scientific evidence to support the use of herbal supplements for menopause?

Yes, there is scientific evidence to support the use of herbal supplements for menopause. In fact, many women prefer to use natural remedies instead of hormone replacement therapy (HRT) due to concerns about the potential side effects of HRT. Some of the most commonly used herbal supplements for menopause include black cohosh, red clover, and dong quai. Studies have shown that black cohosh can help reduce hot flashes, while red clover may improve bone density and reduce the risk of heart disease. However, it's important to note that the quality and safety of herbal supplements can vary greatly, and some may interact with other medications or have unwanted side effects. Therefore, it's important to talk to a healthcare provider before starting any herbal supplement regimen, especially if you have any underlying health conditions or are taking other medications.

What are the most effective herbal supplements for managing menopause symptoms?

Menopause is a natural biological process that marks the end of a woman's reproductive years. However, it can cause various uncomfortable symptoms such as hot flashes, mood swings, vaginal dryness, and insomnia. Fortunately, several herbal supplements are believed to alleviate these symptoms without the side effects of hormone replacement therapy.

One of the most popular herbal supplements for managing menopause symptoms is black cohosh. It contains phytoestrogens that mimic the effects of estrogen in the body, reducing hot flashes and night sweats. Another herb that's commonly used is red clover, which also contains phytoestrogens that can help to alleviate hot flashes and vaginal dryness.

Besides, dong quai is an herb that's been used in traditional Chinese medicine for centuries to treat menopausal symptoms such as hot flashes and menstrual cramps. It's believed to have a balancing effect on hormones, particularly estrogen. Other helpful herbs include evening primrose oil, ginseng, and St. John's wort.

However, it's essential to consult with a healthcare provider before taking any herbal supplements, especially if you're taking prescription medications or have underlying medical conditions. Also, keep in mind that the effectiveness of herbal supplements can vary among individuals, and more research is necessary to determine their long-term safety and efficacy.

What are the potential side effects of using herbal supplements for menopause?

Herbal supplements for menopause have become increasingly popular as a natural alternative to traditional hormone replacement therapy. While they are generally considered safe, there can be potential side effects. Black cohosh, one of the most commonly used herbal supplements for menopause, has been associated with liver toxicity in rare cases. Other potential side effects of black cohosh include gastrointestinal upset, dizziness, and headaches. Dong quai, another popular herb, can increase the risk of bleeding and should be avoided by women taking blood thinners. St. John's wort, which is often used for mood swings during menopause, can interact with prescription medications, including birth control pills and antidepressants. Red clover, which contains phytoestrogens, can cause mild side effects such as nausea and rash. It's important to consult with a healthcare provider before taking any herbal supplements for menopause to ensure that they don't interact with any medications or exacerbate any underlying health conditions.

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