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20 Best Herbal Supplements For Menopause (2023 Updated)

There are a variety of herbal supplements that can be helpful for menopause symptoms. Some of the most common and effective herbs for menopause include black cohosh, red clover, ginseng, and dong quai.

These herbs can help to balance hormone levels, reduce hot flashes and night sweats, improve mood, and increase energy levels. Herbal supplements are generally safe to use, but it is important to talk to your healthcare provider before starting any new supplement, especially if you have any health conditions or are taking any medications.

20 Best Herbal Supplements For Menopause

Product Image Product Name Features Price

Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow

California Gold Nutrition Menopause Support 90 Veggie Capsules

  • 90 Veggie Capsules

Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles

Natural Factors, WomenSense MenoSense, 180 Capsules

  • 180 Capsules

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.

GNC Black Cohosh Extract, 300 mg, Capsules – 100 capsules

  • Receive support for menopause* with GNC Herbal Plus Black Cohosh Extract 40 MG
  • Black cohosh is a natural source of phytoestrogens and is traditionally used to address female symptoms during menopause

Solaray Female Hormone Blend SP-7C, Vegetarian Capsules – 100 count

  • Contains black cohosh which has been know for many years to the natural health community as being helpful to women going through menopause.

Estroven Maximum Strength Dietary Supplement, Caplets – 28 count

  • The clinically tested formula helps provide relief from symptoms of menopause
  • Energy-boosting green tea extracts assist in reducing fatigue and lethargy

Irwin Naturals EstroPause, Menopause Support, Liquid Soft-Gels – 80 soft-gels

  • Hot flash control
  • Memory & mood
  • Estrogen production

Estroven Mood & Memory Dietary Supplement, Caplets – 30 count

  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.

Natures Way Dietary Supplement, EstroSoy Plus(Menopause Formula) – 60 capsules

  • Menopause Formula
  • Relieves Hot Flashes and Night Sweats
  • Supports Bone Health

Life Extension – Estrogen for Women – 30 Vegetarian Tablets

  • Its organic formula strengthens your metabolism and helps to relieve the symptoms of menopause
  • These estrogen tablets can help to enhance your sleep cycle and sexual performance

Natures Way Black Cohosh, Standardized, Tablets – 60 tablets

  • Standardized 60 Tabs

Herbs Etc – Menopautonic – 120 Softgels

  • Liquid in a Fast-Acting Softgel.
  • Professional Strength.
  • Supports Menopausal Transition.

Doctor's Best – Menopause Spectrum with EstroG-100 – 30 Veggie

  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.

Herb Pharm Black Cohosh – 1 fl oz

  • 1 oz

Natural Factors EstroSense – 60 Capsules

  • Hygienic packaging.
  • Refer to the packaging for information on use.
  • Packed with a host of goodness.

Fairhaven Health, Balance Blend for Menopause

  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam

Swanson Menopause Essentials 120 Capsules

  • Herbal support to ease monthly menstrual discomfort
  • Combines the omega-6 nutrition of black currant seed oil and guaranteed-potency extracts
Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …
  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
Now Foods Menopause Support 90 Vegetarian Capsules
  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
California Gold Nutrition Menopause Support 90 Veggie Capsules
  • 90 Veggie Capsules
Natural Factors | Black Cohosh Extract 40 mg 90 Capsules
  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles
Natural Factors, WomenSense MenoSense, 180 Capsules
  • 180 Capsules
HealthyUp Botanical Menopause Relief Natural Supplements for
  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
GNC Black Cohosh Extract, 300 mg, Capsules – 100 capsules
  • Receive support for menopause* with GNC Herbal Plus Black Cohosh Extract 40 MG
  • Black cohosh is a natural source of phytoestrogens and is traditionally used to address female symptoms during menopause
Solaray Female Hormone Blend SP-7C, Vegetarian Capsules – 100 count
  • Contains black cohosh which has been know for many years to the natural health community as being helpful to women going through menopause.
Estroven Maximum Strength Dietary Supplement, Caplets – 28 count
  • The clinically tested formula helps provide relief from symptoms of menopause
  • Energy-boosting green tea extracts assist in reducing fatigue and lethargy
Irwin Naturals EstroPause, Menopause Support, Liquid Soft-Gels – 80 soft-gels
  • Hot flash control
  • Memory & mood
  • Estrogen production
Estroven Mood & Memory Dietary Supplement, Caplets – 30 count
  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.
Natures Way Dietary Supplement, EstroSoy Plus(Menopause Formula) – 60 capsules
  • Menopause Formula
  • Relieves Hot Flashes and Night Sweats
  • Supports Bone Health
Life Extension – Estrogen for Women – 30 Vegetarian Tablets
  • Its organic formula strengthens your metabolism and helps to relieve the symptoms of menopause
  • These estrogen tablets can help to enhance your sleep cycle and sexual performance
Natures Way Black Cohosh, Standardized, Tablets – 60 tablets
  • Standardized 60 Tabs
Herbs Etc – Menopautonic – 120 Softgels
  • Liquid in a Fast-Acting Softgel.
  • Professional Strength.
  • Supports Menopausal Transition.
Doctor's Best – Menopause Spectrum with EstroG-100 – 30 Veggie
  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.
Herb Pharm Black Cohosh – 1 fl oz
  • 1 oz
Natural Factors EstroSense – 60 Capsules
  • Hygienic packaging.
  • Refer to the packaging for information on use.
  • Packed with a host of goodness.
Fairhaven Health, Balance Blend for Menopause
  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam
Swanson Menopause Essentials 120 Capsules
  • Herbal support to ease monthly menstrual discomfort
  • Combines the omega-6 nutrition of black currant seed oil and guaranteed-potency extracts

1. Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

Menopause Supplements for Women - Natural Hormone Balance Herbal Complex for ...

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
  • herbal supplement

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Sold By Price
Amazon.com – Seller
Walmart – Natures Design LLC
Shopnaturescraft
beautymeek.com

Product Details

Specifications

Details
Package Dimensions 4.09 x 1.85 x 1.73 inches; 2.89 Ounces
Unit Count 60.00 Count
Package Information Bottle
Is Product Expirable Yes
Dosage Form Capsule

2. Now Foods Menopause Support 90 Vegetarian Capsules

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
  • This supplement helps provide antioxidant support

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Amazon
eBay – dailyvita
Swanson Health Products
iHerb

Product Details

Specifications

Details
Product Type Supplement
Purpose Menopause support
Product Form Capsule
Vegan Yes
Gender Women

Reviews From Real Customers

AvnerN

3. California Gold Nutrition Menopause Support 90 Veggie Capsules

California Gold Nutrition Menopause Support 90 Veggie Capsules

  • 90 Veggie Capsules

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Amazon
iHerb

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 4.25 x 2.25 x 2.2 in, 0.2 lb
Serving Size 1 Capsule
Servings Per Container 90

4. Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles
  • Natural alternative to hormone replacement therapy

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Amazon
eBay – unlimitedcellular
Healthy Planet Shopping
iHerb

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 3.85 x 2.2 x 2.2 in, 0.115 lb
Serving Size 1 Vegetarian Capsule

5. Natural Factors, WomenSense MenoSense, 180 Capsules

Natural Factors, WomenSense MenoSense, 180 Capsules

  • 180 Capsules

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Amazon
eBay – michellelynn3909
Walmart – Netrush
iHerb

Product Details

Specifications

Details
Serving Size 2 Capsules
Amount Per Serving % Daily Value
Aucubin 0.96 mg
Triterpene Glycosides (measured as 27-deoxyactein) 4 mg
Gamma Oryzanol 150 mg

6. HealthyUp Botanical Menopause Relief Natural Supplements for

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
  • MADE IN THE USA from domestic and imported ingredients. Manufactured in a cGMP facility, located in California.

Check Latest Price

Sold By Price
Amazon
eBay
HealthyUp

Product Details

Specifications

Details
Product Dimensions 4.13 x 1.93 x 1.73 inches

7. GNC Black Cohosh Extract, 300 mg, Capsules – 100 capsules

GNC Black Cohosh Extract, 300 mg, Capsules - 100 capsules

  • Receive support for menopause* with GNC Herbal Plus Black Cohosh Extract 40 MG
  • Black cohosh is a natural source of phytoestrogens and is traditionally used to address female symptoms during menopause
  • Each serving provides 40mg of black cohosh root extract
  • Contains no artificial flavors or colors, sugar, sodium, wheat, or yeast

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Amazon
Walmart – Nine X LLC
GNC
MeekDepot

Product Details

Specifications

Details
Units in Package 100
Directions As a dietary supplement, take one capsule daily. Store in a cool, dry place.
Ingredients Other Ingredients: Cellulose, Vegetable Cellulose Capsule.
Warnings Keep out of reach of children. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Serving Size one capsule

Reviews From Real Customers

Demetris
Tania
Stacey

8. Solaray Female Hormone Blend SP-7C, Vegetarian Capsules – 100 count

Solaray Female Hormone Blend SP-7C, Vegetarian Capsules - 100 count

  • Contains black cohosh which has been know for many years to the natural health community as being helpful to women going through menopause.
  • Promotes a more mild hormone transition.
  • Specifically useful in helping relieve hot flashes and other symptoms of menopause.
  • Dietary Supplement.
  • With Homeopathic Nutrients.

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Amazon
Solaray
Health Central USA
The Healthy Yogi

Product Details

Specifications

Details
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg

9. Estroven Maximum Strength Dietary Supplement, Caplets – 28 count

Estroven Maximum Strength Dietary Supplement, Caplets - 28 count

  • The clinically tested formula helps provide relief from symptoms of menopause
  • Energy-boosting green tea extracts assist in reducing fatigue and lethargy
  • Magnolia bark extract aids in alleviating menopausal irritability

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Amazon
Walmart
CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Caplet
Gluten-Free Yes
Estrogen-Free Yes
Purpose Provides relief from hot flashes and night sweats

Reviews From Real Customers

Winks

10. Irwin Naturals EstroPause, Menopause Support, Liquid Soft-Gels – 80 soft-gels

Irwin Naturals EstroPause, Menopause Support, Liquid Soft-Gels - 80 soft-gels

  • Hot flash control
  • Memory & mood
  • Estrogen production
  • Bone density
  • Eye, heart, and colon

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Amazon
Walmart
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Allergens Contains: Fish (anchovy, sardine), Soy
Rich Ingredients Gelatin, purified water, glycerin, soy lecithin, titanium dioxide (color), beeswax, lycopene (color) and maltodextrin.
Ingredients Gelatin, purified water, glycerin, soy lecithin, titanium dioxide (color), beeswax, lycopene (color) and maltodextrin.
Nutrition Claim Artificial Preservative Free
Nutrition Claim For Muscle Support

11. Estroven Mood & Memory Dietary Supplement, Caplets – 30 count

Estroven Mood & Memory Dietary Supplement, Caplets - 30 count

  • Isoflavones from Soy and other plants, plus Black Cohosh for hormonal balance.
  • Natural vitamin E, folic acid and B-6 for a healthy heart.
  • Calcium for healthy bones.
  • Estroven Calming Herbal Blend for improved relief of irritability and to help you get a good night’s sleep.

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Amazon
Walmart
CVS Pharmacy
Estroven

Product Details

Specifications

Details
Ingredients MICROCRYSTALLINE CELLULOSE, STEARIC ACID, HYDROXYPROPYL METHYLCELLULOSE, CROSCARMELLOSE SODIUM, TALC, SILICON DIOXIDE, MEDIUM CHAIN TRIGLYCERIDES (SAFFLOWER OIL), MAGNESIUM STEARATE, VEGETABLE JUICE (COLOR), INULIN, TITANIUM DIOXIDE (COLOR).
Other Information MADE IN THE USA WITH US AND IMPORTED MATERIALS.
Warnings CONTAINS: SOY
Food Facts Lactose Free
Food Facts Wheat Free

Reviews From Real Customers

2870monica
none
JTarizona2016

12. Natures Way Dietary Supplement, EstroSoy Plus(Menopause Formula) – 60 capsules

Natures Way Dietary Supplement, EstroSoy Plus(Menopause Formula) - 60 capsules

  • Menopause Formula
  • Relieves Hot Flashes and Night Sweats
  • Supports Bone Health
  • Promotes Healthy Bones

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Amazon
eBay – michellelynn3909
Walmart – Oasis of Health_BlockChain
Swanson Health Products

Product Details

Specifications

Details
Ingredients PLANT-DERIVED CAPSULE (HYPROMELLOSE), MAGNESIUM STEARATE
Warnings CONTAINS SOY.
Food Facts Dairy Free
Food Facts Sugar Free
Food Facts Vegetarian

Reviews From Real Customers

ValerieC

13. Life Extension – Estrogen for Women – 30 Vegetarian Tablets

Life Extension - Estrogen for Women - 30 Vegetarian Tablets

  • Its organic formula strengthens your metabolism and helps to relieve the symptoms of menopause
  • These estrogen tablets can help to enhance your sleep cycle and sexual performance
  • Help your body to reduce the problems of vaginal dryness and bone loss with these pills

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Amazon
Life Extension
Swanson Health Products
SameDaySupplements.com

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Tablets
Weight 0.15 oz
Purpose Female hormone support
Formula Organic

Reviews From Real Customers

Bernadette M

14. Natures Way Black Cohosh, Standardized, Tablets – 60 tablets

Natures Way Black Cohosh, Standardized, Tablets - 60 tablets

  • Standardized 60 Tabs

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Swanson Health Products
Vitacost.com
PureFormulas.com

Product Details

Specifications

Details
Units in Package 60
Directions Recommendation: Take 1 tablet twice daily with food or water.
Ingredients Other Ingredients: Cellulose, Sodium Croscarmellose, Stearic Acid, Silica.
Warnings Keep out of reach of children. Safety sealed with printed outer shrinkwrap and inner seal. Do not use if either is broken or missing. Caution: Do not use if you are pregnant or nursing. Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice. If taking any medications, consult a healthcare professional before use.
Serving Size 1 tablet

Reviews From Real Customers

margaret.l

15. Herbs Etc – Menopautonic – 120 Softgels

Herbs Etc - Menopautonic - 120 Softgels

  • Liquid in a Fast-Acting Softgel.
  • Professional Strength.
  • Supports Menopausal Transition.
  • Promotes Healthy Hormonal Function.
  • Dietary Supplement.

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Sold By Price
Amazon
Walmart
Vitacost.com
PureFormulas.com

Product Details

Specifications

Details
Product Dimensions 4.25 x 2.25 x 2.25 inches

Reviews From Real Customers

Judi
Tricia
KC71

16. Doctor’s Best – Menopause Spectrum with EstroG-100 – 30 Veggie

Doctor's Best - Menopause Spectrum with EstroG-100 - 30 Veggie

  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.
  • It is recommended to take 1 capsule daily with a meal, or as recommended by a nutritionally-informed physician.
  • Store in a cool dry place.

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Walmart
Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Diet u0026 Weight Management
Primary Ingredient Black Cohosh
Count Per Pack 30
Count 30
Multipack Quantity 1

17. Herb Pharm Black Cohosh – 1 fl oz

Herb Pharm Black Cohosh - 1 fl oz

  • 1 oz

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Walmart – Primary Distribution
Vitacost.com

Product Details

Specifications

Details
Ingredients CERTIFIED ORGANIC CANE ALCOHOL (81-91%) & DISTILLED WATER.
Food Facts Organic
Food Facts Gluten Free
BLACK COHOSH RHIZOME W / ROOTLET (ACTAEA RACEMOSA)* EXTRACT E + 590.0 mg
Serving Size Text 0.7

Reviews From Real Customers

billjenh
Lucky L.
Jennifer F.

18. Natural Factors EstroSense – 60 Capsules

Natural Factors EstroSense - 60 Capsules

  • Hygienic packaging.
  • Refer to the packaging for information on use.
  • Packed with a host of goodness.
  • Formulated with care.
  • It has been packed under hygienic conditions, making it highly beneficial for you. Please read the instructions on the package before use.

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Amazon
Walmart – Vitamin Discount Center, LLC
iHerb
Pharmaca

Product Details

Specifications

Details
Serving Size 2 Vegetarian Capsules
Serving Per Container 30
Calcium-D-Glucarate 150 mg
Indole-3-Carbinol 150 mg
Di-Indolylmethane (DIM) 50 mg

19. Fairhaven Health, Balance Blend for Menopause

Fairhaven Health, Balance Blend for Menopause

  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam
  • Complete Multivitamin Support with Folate
  • Helps with Hot Flashes Associated with Menopause

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Health Central USA
GoSupps.com

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 4.35 x 2.4 x 2.35 in, 0.2 lb
Serving Size 3 capsules

Reviews From Real Customers

KAnne

20. Swanson Menopause Essentials 120 Capsules

Swanson Menopause Essentials 120 Capsules

  • Herbal support to ease monthly menstrual discomfort
  • Combines the omega-6 nutrition of black currant seed oil and guaranteed-potency extracts
  • Standardized extracts of chasteberry, dong quai and more to soothe change- of-life symptoms

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Indigo Herbs

Product Details

Specifications

Details
Formulation Capsule
Ingredients Menopause Essentials
Flavour See Packaging
Dosage See Packaging
Volume 120 VCAPS

Reviews From Real Customers

Jean V
TinaS
GinaC

Conclusion

There are a variety of herbal supplements that have been traditionally used to treat menopausal symptoms. Some of the most common herbs used for this purpose include black cohosh, ginger, and dong quai.

While there is some scientific evidence to support the efficacy of these herbs in treating menopausal symptoms, more research is needed. In addition, it is important to consult with a healthcare provider before taking any herbal supplements, as they can interact with other medications.

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