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Best Heels For Plantar Fasciitis (2025 Updated)

If you’re looking for trendy and stylish footwear that can work for your plantar fasciitis pain, then you have come to the right place. Wearing heels can make your feet look stylish and glamorous, but it can be painful for those who have plantar fasciitis. Therefore, buying the right pair of heels can make a huge difference in your everyday life.

Before you choose a pair of heels for plantar fasciitis, make sure to consider factors such as heel height, arch support, cushioning, and stability. A low to mid heel height is best for plantar fasciitis compared to high heels that can cause further damage to the foot. Arch support and cushioning features can help relieve pain and pressure on the heel, making walking comfortable.

Do you want to hit the town in a pair of stylish heels without experiencing plantar fasciitis pain? Are you tired of sacrificing style for comfort when it comes to shoes? Do you want to know more about the importance of choosing the right footwear? If yes, then keep reading! In this article, we will provide you with useful tips on how to choose the best heels for plantar fasciitis that are both fashionable and comfortable.

10 Best Heels For Plantar Fasciitis

# Product Image Product Name Product Notes Check Price
1
Ideal for those suffering from plantar fasciitis, heel pain and heel spurs.
2
Ideal for providing support and relief for various heel conditions such as plantar fasciitis, Achilles tendinitis, and dry cracked heels.
3
This product is ideal for women looking for comfortable and supportive sandals that can help relieve foot pain.
4
The product is ideal for women with plantar fasciitis seeking relief from heel pain through arch support and cushioning.
5
This product is ideal for providing pain relief and protection to individuals with sore or bruised feet, bone spurs, or plantar fasciitis.
6
The product is ideal for women experiencing heel pain, foot pain, and plantar fasciitis during walking activities.
7
The ice pack wrap is ideal for treating foot and ankle injuries such as plantar fasciitis, Achilles tendonitis, sprains, and swelling.
8
The product is ideal for people who suffer from plantar fasciitis and other foot-related problems, providing relief and support.
9
It is ideal for providing relief from foot pain caused by conditions such as plantar fasciitis, heel spurs, and swelling.
10
It is ideal for women who need arch support and pain relief from plantar fasciitis while wearing comfortable slippers at home.
Ideal for those suffering from plantar fasciitis, heel pain and heel spurs.
Ideal for providing support and relief for various heel conditions such as plantar fasciitis, Achilles tendinitis, and dry cracked heels.
This product is ideal for women looking for comfortable and supportive sandals that can help relieve foot pain.
The product is ideal for women with plantar fasciitis seeking relief from heel pain through arch support and cushioning.
This product is ideal for providing pain relief and protection to individuals with sore or bruised feet, bone spurs, or plantar fasciitis.
The product is ideal for women experiencing heel pain, foot pain, and plantar fasciitis during walking activities.
The ice pack wrap is ideal for treating foot and ankle injuries such as plantar fasciitis, Achilles tendonitis, sprains, and swelling.
The product is ideal for people who suffer from plantar fasciitis and other foot-related problems, providing relief and support.
It is ideal for providing relief from foot pain caused by conditions such as plantar fasciitis, heel spurs, and swelling.
It is ideal for women who need arch support and pain relief from plantar fasciitis while wearing comfortable slippers at home.

1. Heel Seats Insoles: Relieve Plantar Fasciitis & Spurs

The Original Heel Seats provide fast and natural pain relief for your feet, making them an ideal treatment for plantar fasciitis, heel spurs, bone spurs, flat feet, high arches, shin splints, tendonitis, and other foot disorders. By applying therapeutic acupressure to your heel, these inserts gradually improve your condition in an all-natural way. Most users experience pain relief within 1-8 days of regular use. Designed by doctors and clinically proven, these inserts re-align the plantar fascia ligament and re-cushion the natural fat pad of your worn heels. The deep heel cup with all-around support and 360-degree motion control improves your posture, so you look and feel better whether standing, walking, or running. Trusted by NBA players like John Starks and Jason Kidd, these inserts will help you say goodbye to the pain and hello to a more active you. Made for daily wear, these inserts will not make your shoe feel smaller, like most full-length orthotics. They are available in four sizes to fit everyone, and the anti-slip surface repels sweat and moisture. These inserts are an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose from the size chart on the product pictures or the size selector on the right. For a smaller and narrower foot, choose a smaller size. For in-between sizes or a wide foot, choose the larger size. The Original Heel Seats are made in the USA from premium quality materials. All HTP shoe inserts are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy. Add Heel Seats to your cart now and feel the relief with absolutely no risk!

Pros

  • Provides fast and natural pain relief for your feet
  • Improves foot conditions such as plantar fasciitis, heel spurs, bone spurs, flat feet, high arches, shin splints, and tendonitis
  • Designed by doctors and clinically proven
  • Re-aligns the plantar fascia ligament and re-cushions the natural fat pad of your worn heels
  • Deep heel cup with all-around support and 360-degree motion control improves your posture
  • Trusted by NBA players like John Starks and Jason Kidd
  • Available in four sizes to fit everyone
  • Anti-slip surface repels sweat and moisture
  • Extra firm proprietary blend of specially formulated rubbers provides maximum pressure and the firmest feel
  • Made in the USA from premium quality materials
  • 100% guaranteed with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy
  • Made for daily wear and will not make your shoe feel smaller

Cons

  • – May not be comfortable for people with very sensitive feet
  • – May take some time to get used to the firmness of the inserts
  • – May not fit all shoe types

2. Comfortheel – Gel Support For Heel Pain

The Instant Heel Pain Relief heel cover is the perfect solution for those who suffer from heel pain. It is specially designed with the right thickness of gel in the heel pads that absorbs the impact and provides support to the feet, reducing pain and discomfort from various conditions such as injured tendon, plantar fasciitis, achilles tendonitis, bone spur, cracked sole heel pain, stress fractures and swelling.

This premium quality heel cover is made of skin-friendly and lightweight fabric material with a soft and durable gel fill that takes the pressure off the affected area. It is more breathable and moisture-wicking compared to a pure silicone heel cover pad, and it does not easily wear down.

The comfortable and adjustable design of the heel cover is another remarkable feature. The hook and loop design holds securely, and the slight stretchiness of the straps makes it adjustable to fit different sizes of feet, keeping your feet snug and comfortable, and the gel heel pad in place as you walk around.

This heel cover is perfect for an active lifestyle. It provides pressure distribution for better comfort and shock absorption, adding heel protection. Wearing this heel pad in your shoes feels like walking on a squishy cloud, making it perfect for standing, walking, running, biking, and any type of activity with no discomfort, fatigue or pain.

The package includes one pair of black heel cushion pads that are suitable for both men and women. The heel cover is suitable for women with US Shoe Sizes 6-11 and men with US Shoe Sizes 6-10.

Pros

  • Effectively absorbs impact and provides support to the feet
  • Reduces pain and discomfort from various conditions
  • Made of skin-friendly and lightweight fabric material
  • Soft and durable gel fill that takes the pressure off the affected area
  • More breathable and moisture-wicking compared to pure silicone heel cover pad
  • Comfortable and adjustable design with a hook and loop design that holds securely
  • Slight stretchiness of the straps make it adjustable to fit different sizes of feet
  • Perfect for an active lifestyle and provides pressure distribution for better comfort and shock absorption
  • Suitable for both men and women with different shoe sizes

3. Vionic Bella – Women's Orthotic Sandals Black – 8 Medium

The product features an EVA Midsole that helps reduce unnecessary stress on knees and ankles. It is ideal for individuals suffering from flat feet and plantar fasciitis. The Orthaheels signature biomechanical orthotic footbed and deep heel cup improve balance, stability, and foot alignment. The rubber outsole has a textured tread that enhances traction control. The product has received the American Podiatry Association Seal of Acceptance for its quality and effectiveness in promoting foot health.

Pros

  • EVA Midsole reduces stress on knees and ankles
  • Ideal for individuals with flat feet and plantar fasciitis
  • Biomechanical orthotic footbed and deep heel cup improve balance, stability, and foot alignment
  • Rubber outsole with textured tread enhances traction control
  • American Podiatry Association Seal of Acceptance

4. Verve Women's Plantar Fasciitis Relief Shoes

Experience guaranteed comfort with Orthofeet shoes, the most comfortable orthotic shoes regarded by millions. These shoes provide the ultimate footwear solution for people with plantar fasciitis, foot pain, knee pain, and flat feet. The premium orthotic insoles with an adjustable arch booster and multiple cushioning layers provide soft, pillow-like support that enhances comfort and helps ease pain on the foot and heel, all the way up to the knees, hips, and lower back. Orthofeet shoes also offer excellent stability, ease of walking, and a perfect fit. The lightweight ergonomic soles with a mild rocker design and superior cushioning enhance stability, improve walking ease, and add spring to your step. A variety of widths along with two fitting spacers offer a perfect fit for everyone. The non-binding, flexible uppers with extra foam padding and seam-free fabric interior ease pressure on the foot and provide superior comfort and protection for sensitive feet. The wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes. Additionally, the wide and roomy toe box along with an extra depth design offer a comfortable, non-binding fit for the front part of the foot and toes, and ease pressure on bunions, hammertoes, Morton’s Neuroma & swollen feet. These shoes are also orthotic friendly with removable insoles (¼” thick in the forefoot area) that provides ample space for custom-made orthotics.

Pros

  • Guaranteed comfort
  • Ultimate footwear solution for people with foot or knee pain
  • Premium orthotic insoles
  • Adjustable arch booster
  • Multiple cushioning layers
  • Excellent stability and ease of walking
  • Perfect fit with variety of widths and fitting spacers
  • Non-binding, flexible uppers with extra foam padding and seam-free fabric interior
  • Superior comfort and protection for sensitive feet
  • Wide toe-box with extra room for toe movement
  • Alleviates pressure on bunions, hammertoes, Morton’s Neuroma & swollen feet
  • Orthotic friendly with removable insoles

5. Heel Relief Gel Cups" By Armstrong Amerika

The HEEL CUPS for INSTANT HEEL PAIN RELIEF are gel shoe inserts designed to provide relief from heel pain and discomfort. These inserts are perfect for those suffering from hurting heels, sore feet, plantar fasciitis, bone spurs, aching heel spurs, Achilles, edema, stress fractures, or sprained foot when walking, running, or playing sports.

These orthopedic shoe inserts are suitable for all types of heel pain relief and all types of shoes, boots, or sandals. They are made of ultra-lightweight silicon gel that grips pads to soften the impact on your sore foot, providing great shock-absorbing heel cushion pads for plantar fasciitis pain relief that pad either left or right heel.

The soft gel heel pad liners won't slip in your shoe or boot, and they protect and cushion your sore heels from shock, bruising, and impact. These heel cups boost your energy so you can perform at your very best all day by reducing the impact on your joints and muscles, putting a spring in your step today.

This pack contains 3 pairs of comfortable shoe inserts for all-day wear. They are suitable for both women's and men's shoes, high heels, or boots, and they provide greater arch support, relieving your tired throbbing feet. They are a great alternative to orthotic insoles or custom heel supports and heel lift or wedge for Achilles tendonitis relief.

These long-lasting heel cushion inserts are durable, reusable plantar fasciitis support that makes great shoe lifts for women or men. The manufacturer stands behind all their pain relief products, and they are always there to help you every step of the way. Their goal is your happiness and foot pain relief. Be sure to check out all their foot care products, heel pads, and heel cushions for foot pain and plantar fasciitis relief.

Pros

  • Provides instant relief from heel pain and discomfort
  • Suitable for all types of heel pain relief and all types of shoes, boots, or sandals
  • Made of ultra-lightweight silicon gel that grips pads to soften the impact on your sore foot
  • Great shock-absorbing heel cushion pads for plantar fasciitis pain relief that pad either left or right heel
  • Protects and cushions your sore heels from shock, bruising, and impact
  • Boosts your energy so you can perform at your very best all day by reducing the impact on your joints and muscles
  • Long-lasting heel cushion inserts are durable, reusable plantar fasciitis support

Cons

  • – May not provide enough support for severe foot conditions

6. G-Defy Mighty Walk: Pain-Free Walking For Women

The VersoShock Patented Technology of these shoes has been proven to alleviate knee pain, making them an excellent choice for those who suffer from joint pain or discomfort. The roomy toe box provides extra space for added comfort and improved blood circulation. The front rolling design of the shoes helps reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles, protecting them from harm. These shoes are made from durable, breathable mesh that allows for proper ventilation and flexibility, keeping your feet cool and comfortable throughout the day. As a bonus, every box comes with a free pair of CorrectiveFit orthotic insoles that are designed to correct body alignment and help with plantar fasciitis.

Experience the ultimate comfort and relief with these shoes that feature VersoShock Patented Technology. The extra room in the toe box ensures improved blood circulation and added comfort, while the front rolling design helps reduce foot stress, protecting your feet from harm. The durable and breathable mesh material provides proper ventilation and flexibility, keeping your feet cool and comfortable. These shoes come with a free pair of CorrectiveFit orthotic insoles that are designed to correct body alignment and alleviate plantar fasciitis.

Say goodbye to knee pain and foot stress with these shoes that feature VersoShock Patented Technology and a front rolling design. The roomy toe box provides added comfort and better blood circulation, while the durable and breathable mesh material ensures proper ventilation and flexibility. Every box comes with a free pair of CorrectiveFit orthotic insoles to help correct body alignment and alleviate plantar fasciitis.

Pros

  • VersoShock Patented Technology relieves pain in the knees
  • Roomy toe box for added comfort and improved blood circulation
  • Front rolling design helps reduce foot stress
  • Durable and breathable mesh material provides proper ventilation and flexibility
  • Free pair of CorrectiveFit orthotic insoles included in every box

7. Plantar Fasciitis Relief Ice Pack

The Comfpack heel ice pack is an innovative product that provides targeted relief for heel, ankle, and plantar pain. It is ergonomically shaped to provide maximum comfort and is ideal for relieving pain from sprains, strains, achilles tendonitis, foot pain, plantar fasciitis, heel spur, and can also help speed up postoperative and injuries recovery. The reinforced stitching and double-sealed edge keeps the gel from leakage, and the evenly distributed soft gel makes the ice pack flexible even after frozen and stays cold for a longer time. Additionally, it can be used for both hot and cold therapy, and can be cooled in the freezer or heated in the microwave. The foot ice pack wrap is equipped with a comfortable elastic strap that can be secured around your ankle for hands-free use, and can also add compression to enhance cold or hot therapy for maximum relief. It is designed to fit most foot sizes, and can be worn on either foot. The Comfpack heel ice pack comes with a sealable storage PE bag to prolong the usage lifetime and isolate fridge odor. If you are not satisfied with the product, please contact the manufacturer, who will immediately send you a replacement or give you a full refund.

Pros

  • Provides targeted relief for heel, ankle, and plantar pain
  • Can be used for both hot and cold therapy
  • Equipped with a comfortable elastic strap for hands-free use
  • Reinforced stitching and double-sealed edge keeps the gel from leakage
  • Evenly distributed soft gel makes the ice pack flexible even after frozen and stays cold for a longer time
  • Designed to fit most foot sizes and can be worn on either foot
  • Comes with a sealable storage PE bag to prolong the usage lifetime and isolate fridge odor
  • Manufacturer offers a replacement or full refund if not satisfied with the product

8. Complete Plantar Fasciitis Relief Kit

If you suffer from plantar fasciitis, heel spurs or foot strain, the Fittest Pro 14-Piece Toolkit can provide the relief you need. Unlike other compression sleeves that can cut off circulation or cause blisters, this toolkit provides consistent, steady compression to relieve arch and heel bone pain. The kit includes foot sleeves, cushioned arch supports, therapy wraps, gel heel cushions, silicone gel heel protectors, fabric heel grips and gel heel grips.

Crafted from high-quality compression fabric, the foot compression sleeve, ankle wrap and heel arch support are designed to provide better heel protection and relieve sore, aching heels more effectively than expensive orthotics. Additionally, the heel grips and pads are made of premium, medical-grade silicone.

The ultra-light plantar fasciitis brace is anatomically designed to fit your foot comfortably under your socks, providing soothing, breathable compression while wearing your favorite shoes. Whether you're running, hiking, doing Crossfit, or playing golf, tennis, or volleyball, this kit provides strong compression ankle support and full range of leg motion.

At Fittest Pro, they believe no one should have to live with the daily pain of plantar fasciitis. That's why they back up their product with a no-risk, 100% unconditional money-back guarantee, no questions asked. If for any reason you aren't happy with your compression socks for women and men, please contact them directly so they can make it right.

Pros

  • Provides consistent, steady compression to relieve arch and heel bone pain
  • Crafted from high-quality compression fabric and premium, medical-grade silicone for better heel protection
  • Anatomically designed to fit comfortably under socks for breathable compression while wearing shoes
  • Suitable for various activities such as running, hiking, Crossfit, golf, tennis, and volleyball
  • Backed by a no-risk, 100% unconditional money-back guarantee

Cons

  • – May not fit well for those with wide feet

9. Foot Relief Wraps – Hot & Cold Therapy

Relieve your foot pain with this USA-designed foot wrap that offers excellent customer service. This wrap is designed to soothe pain from various conditions such as plantar fasciitis, heel spurs, swollen feet, arch pain, and neuropathy. It provides targeted coverage from the back of the heel to the ball of the foot, which is essential for complete plantar fasciitis relief. The package includes one foot wrap and two non-toxic gel packs that are microwaveable and freezable, making it perfect for both heat relief and cold therapy for inflammation. The inside of the wrap is specially designed to keep the gel pack securely in place. Additionally, the detachable strap helps apply compression to the spot you need it the most. Made of durable yet pliable neoprene, this one-size-fits-all wrap offers comfortable and flexible pain relief.

Pros

  • Designed in the USA by a USA-based company with excellent customer service.
  • Provides targeted coverage for complete plantar fasciitis relief.
  • Includes one foot wrap and two non-toxic gel packs that are microwaveable and freezable.
  • Stays in place with the specially designed interior and detachable strap.
  • Made of durable yet pliable neoprene that offers comfortable and flexible pain relief.

10. Archrelief Slippers For Women

The PowerStep ArchWear true orthotic slippers have an anatomically designed patented contouring which offers biomechanically-correct support and stability. This helps maintain proper alignment and posture while reducing excess stress on the feet, knees, and back. These slippers are made of high-quality materials like durable microfiber and elastic panels, with a cushioned midsole that has the proven PowerStep arch shape. It also has a soft and cozy faux shearling lining which makes it the perfect combination of style and comfort.

The PowerStep ArchWear true orthotic slippers are versatile as they have a traction controlling, textured lightweight outsole, cushioned shock absorbing midsole, and a soft temperature-regulating faux shearling on the inside. These features make it suitable for indoor/outdoor use as a house shoe.

These slippers are ideal for preventing and relieving foot pain associated with Plantar Fasciitis, mild to moderate pronation, foot, arch, and heel pain, sore and aching feet.

It is recommended to size up to the next whole size if you are between sizes. If you are new to orthotic shoes, a break-in period may be required. These slippers are available in whole sizes only.

Pros

  • Anatomically designed patented contouring provides biomechanically-correct support and stability
  • Reduces excess stress on the feet, knees, and back while maintaining proper alignment and posture
  • Made of high-quality materials like durable microfiber and elastic panels with a cushioned midsole that has the proven PowerStep arch shape
  • Soft and cozy faux shearling lining makes it the perfect combination of style and comfort
  • Versatile with a traction controlling, textured lightweight outsole, cushioned shock absorbing midsole, and a soft temperature-regulating faux shearling on the inside
  • Suitable for indoor/outdoor use as a house shoe
  • Ideal for preventing and relieving foot pain associated with Plantar Fasciitis, mild to moderate pronation, foot, arch, and heel pain, sore and aching feet

Cons

  • – Requires a break-in period if new to orthotic shoes
  • – Available in whole sizes only

Best Heels For Plantar Fasciitis FAQs

Are there any exercises or stretches that can help prevent or alleviate plantar fasciitis when wearing heels?

Yes, there are exercises and stretches that can help prevent or alleviate plantar fasciitis when wearing heels. Plantar fasciitis is a common foot condition that occurs when the plantar fascia, a ligament that connects the heel bone to the toes, becomes inflamed. Wearing heels for extended periods of time can exacerbate this condition, leading to pain and discomfort.

One exercise that can help prevent plantar fasciitis is calf raises. This exercise involves standing on the balls of your feet and lifting your heels as high as possible, then lowering them back down to the ground. This can help strengthen the calf muscles and reduce strain on the plantar fascia.

Another exercise is toe curls, which involves sitting in a chair and curling your toes towards your heels, then releasing them. This can help stretch the plantar fascia and improve flexibility.

Stretches that can help alleviate plantar fasciitis include the wall stretch, which involves placing your hands on a wall and leaning forward, keeping your heels on the ground, and the towel stretch, which involves sitting on the floor with your legs straight out in front of you, wrapping a towel around the ball of your foot and gently pulling it towards you.

It is important to consult with a healthcare professional before attempting any new exercises or stretches, especially if you are experiencing pain or discomfort.

Are there any specific brands or styles of heels that are recommended for plantar fasciitis?

Plantar fasciitis is a common foot condition that affects the plantar fascia, the band of tissue that runs along the bottom of the foot. Wearing the wrong type of footwear can exacerbate this condition and cause pain and discomfort. When it comes to heels, there are specific brands and styles that are recommended for those who suffer from plantar fasciitis.

One popular brand that is recommended for plantar fasciitis sufferers is Vionic. This brand offers a range of stylish heels that are designed with a supportive footbed and arch support to provide all-day comfort. Another brand that is recommended is Dansko, which offers a range of clogs and heels that are designed with a rocker sole to reduce pressure on the foot.

In terms of styles, it is recommended to opt for heels that have a lower heel height and a wider base. This helps to distribute your weight more evenly and reduce pressure on the foot. It is also important to look for heels that have a cushioned footbed and good arch support.

Overall, there are specific brands and styles of heels that can help to alleviate the symptoms of plantar fasciitis. It is always recommended to consult with a podiatrist to determine the best type of footwear for your individual needs.

Can wearing heels worsen plantar fasciitis symptoms?

Yes, wearing heels can worsen plantar fasciitis symptoms. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. This inflammation can be worsened by the additional strain that wearing heels places on the feet. High heels can cause the foot to be in an unnatural position, which can put extra pressure on the plantar fascia, exacerbating the inflammation and pain.

In addition to worsening plantar fasciitis symptoms, wearing heels can also lead to other foot problems such as bunions, hammertoes, and corns. If you suffer from plantar fasciitis, it is best to avoid wearing high heels altogether. Instead, opt for shoes with good arch support and cushioning that can help alleviate the pain and inflammation associated with plantar fasciitis.

If you must wear heels for a special occasion, try to limit the amount of time you spend in them and choose a lower heel height. Stretching and strengthening exercises for the feet and calves can also be helpful in reducing plantar fasciitis symptoms. Always consult with a healthcare professional if you are experiencing foot pain or discomfort.

How can I make wearing heels more comfortable if I have plantar fasciitis?

Wearing heels can be a great way to enhance your overall look and confidence, but it can be challenging if you have plantar fasciitis. Plantar fasciitis is a condition that causes pain in the bottom of the foot, particularly in the heel and arch area. Wearing heels can worsen the pain and discomfort associated with this condition. However, there are ways to make wearing heels more comfortable.

Firstly, you should choose shoes with a lower heel. High heels put more pressure on your feet, which can make the pain worse. You can also try wearing shoes with a wider toe box to reduce pressure on your toes. Additionally, you can use shoe inserts or orthotics to provide extra support and cushioning for your feet.

Before wearing heels, it is essential to stretch your feet and calves to reduce the risk of pain and injury. You can also consider using a foot roller or massage ball to relax your feet and promote blood flow.

In conclusion, wearing heels with plantar fasciitis can be challenging, but it is not impossible. By choosing the right shoes, using inserts or orthotics, stretching, and massaging your feet, you can make wearing heels more comfortable and enjoyable.

What are the best types of heels for plantar fasciitis?

Plantar fasciitis is a condition that causes pain in the heel and can be exacerbated by wearing shoes with high heels or inadequate arch support. Therefore, when it comes to choosing the best types of heels for plantar fasciitis, it is important to look for shoes that provide proper support to the feet.

Low-heeled shoes with a maximum height of 2 inches are considered to be the best option for individuals with plantar fasciitis. Wedges and block heels are also ideal as they provide more stability and support than stilettos or kitten heels.

Another important factor to consider when choosing heels for plantar fasciitis is the material of the shoe. Shoes made of soft and flexible materials like leather or suede are more comfortable and offer better support than those made of hard materials like plastic or synthetic materials.

Lastly, it is essential to ensure that the shoes have adequate cushioning and arch support to prevent further damage to the feet. Orthotic inserts can also be added to provide extra support and cushioning.

In conclusion, the best types of heels for plantar fasciitis are low-heeled shoes with a maximum height of 2 inches, wedges, and block heels made of soft and flexible materials with adequate cushioning and arch support.

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