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Best Health Supplements For Women (2025 Updated)

If you’re looking for a natural way to support your overall health and wellbeing, health supplements for women may be the perfect solution. With so many options available on the market, it's important to carefully consider a variety of factors before making a purchase.

When it comes to buying health supplements for women, it's important to think about your lifestyle, diet, and overall health goals. Consider what areas you may be lacking in and what types of nutrients you need to achieve balance. Additionally, be sure to read ingredient labels carefully and consult with a healthcare professional if you have any concerns about potential interactions with medications or medical conditions.

Are you tired of constantly feeling run down and lacking energy? Or maybe you're looking for natural ways to support your immune system and improve your skin and hair. Whatever your health goals may be, health supplements for women can offer a variety of benefits. From boosting energy levels to improving mental clarity and focus, these supplements may help you feel your best both inside and out. So why not give them a try and see what they can do for you?

10 Best Health Supplements For Women

# Product Image Product Name Product Notes Check Price
1
This probiotic supplement is ideal for supporting the digestive health of women with prebiotics, enzymes, and high CFUs.
2
This product is ideal for women experiencing hair thinning and seeking a clinically proven solution for thicker, fuller hair.
3
The product is ideal for women aged 18-44 who want visibly thicker, stronger hair and has been clinically proven and recommended by dermatologists.
4
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
5
This product is ideal for promoting vaginal and digestive health with 1 billion cultures and no refrigeration required.
6
The product is ideal for supporting digestive, immune, and feminine health in women through prebiotics, probiotics, cranberry, and D-mannose.
7
The liver detox and cleanse supplement is ideal for women and men seeking liver support through an herbal blend.
8
This product is ideal for promoting healthy vaginal flora and odor through the use of prebiotics and lactobacillus probiotic blend.
9
The product is ideal for improving digestive, vaginal, and immune health with guaranteed 25 billion CFUs and no soy, dairy or gluten.
10
This product is ideal for supporting joint health, flexibility, and cartilage, as well as boosting immune system function.
This probiotic supplement is ideal for supporting the digestive health of women with prebiotics, enzymes, and high CFUs.
This product is ideal for women experiencing hair thinning and seeking a clinically proven solution for thicker, fuller hair.
The product is ideal for women aged 18-44 who want visibly thicker, stronger hair and has been clinically proven and recommended by dermatologists.
This product is ideal for women aged 18-44 who want thicker and stronger hair, based on clinical evidence and dermatologist recommendation.
This product is ideal for promoting vaginal and digestive health with 1 billion cultures and no refrigeration required.
The product is ideal for supporting digestive, immune, and feminine health in women through prebiotics, probiotics, cranberry, and D-mannose.
The liver detox and cleanse supplement is ideal for women and men seeking liver support through an herbal blend.
This product is ideal for promoting healthy vaginal flora and odor through the use of prebiotics and lactobacillus probiotic blend.
The product is ideal for improving digestive, vaginal, and immune health with guaranteed 25 billion CFUs and no soy, dairy or gluten.
This product is ideal for supporting joint health, flexibility, and cartilage, as well as boosting immune system function.

1. Raw Women's Probiotics – 100 Billion Cfus

The probiotic supplement contains 100 billion CFU and 34 strains per serving, totaling to 3 trillion CFU per bottle. It is a shelf-stable, professional-grade, non-GMO, vegan probiotic without any binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives. This probiotic is 100% raw and organic, and it contains prebiotics, digestive enzymes, and urinary tract ingredients for improved gut health. The two-a-day whole food women's probiotic with digestive enzymes and prebiotic fiber is doctor-formulated for women's health, with acidophilus probio pills containing 34 symbiotic good strains, fungus, and absorb cultures such as lactobacillus acidophilus, casei, salivarius, plantarum, bacillus, bifidobacterium lactis, bifidum, longum, saccharomyces, and boulardii, among others. It also contains UT ingredients such as D-Mannose, cranberry, hibiscus flower, and dandelion root. This probiotic supplement is made in the USA in GMP-certified registered facility labs, ensuring an assured standard of quality and safety. The platinum pro-bio-tic is a shelf-stable, pure, no refrigeration probiotic that is easier to take than powder, gummies, liquid, suppositories, and pearls.

Pros

  • High-quality supplement with 100 billion CFU and 34 strains per serving
  • 100% raw and organic with prebiotics, digestive enzymes, and urinary tract ingredients
  • Doctor-formulated for women's health
  • Contains UT ingredients such as D-Mannose, cranberry, hibiscus flower, and dandelion root
  • Made in the USA in GMP-certified registered facility labs
  • Shelf-stable, pure, and no refrigeration required

2. Viviscal Hair Growth: Thicker, Fuller Results

Viviscal Hair Growth Vitamin Supplements are the number 1 selling hair growth vitamin and supplement pills for women, recommended by doctors and stylists. They are clinically proven to nourish fine or thinning hair, reduce shedding, and promote existing hair growth. These supplements are suitable for all hair types as 40% of women will have noticeable thinning hair by age 40. Factors such as stress, hormonal changes, poor nutrition, natural aging, menopause, post-pregnancy, heredity, medication, and over styling can impact the health of your hair and lead to thinning and excess shedding.

Viviscal Hair Growth Vitamin Supplements have been scientifically proven to nourish thinning hair and promote existing hair growth, backed by 25 years of research and development with comparable formulas. Millions of women around the world have discovered the power of Viviscal to promote thicker, fuller, and healthier looking hair. Clinical data showed a 32% increase in the number of hairs and 39% decrease in hair shedding in clinical studies. 92% of women reported an increase in hair thickness, noted a significant increase in the quality of life, and were satisfied with Viviscal results when taking Viviscal twice a day for 3-6 months.

Viviscal Hair Growth Vitamin Supplements are an award-winning formulation that won the Harper’s Bazaar Anti-Aging Award in 2020. They are 100% drug-free, with a new and improved taste, made with proprietary Aminomar Collagen Complex, and other key ingredients to support healthy hair growth, including Biotin, Zinc, Vitamin C, Iron, and Niacin. These supplements are for adult use only and should be kept out of reach of children.

Viviscal offers scientifically formulated products that promote healthy hair growth from the inside plus gorgeous hair on the outside. For best results, take two Viviscal Hair Growth Supplements daily and use the Viviscal Densifying Shampoo, Conditioner, and Elixir hair care system to gently clean the hair and scalp for healthy, conditioned, and nourished hair. These topicals are safe for daily use, contain no parabens, SLS or sulfates, and 9 out of 10 consumers said their hair appeared thicker and fuller after just 1 week of using the Viviscal Densifying topicals.

Pros

  • Clinically proven to nourish fine or thinning hair, reduce shedding and promote existing hair growth
  • Suitable for all hair types
  • Backed by 25 years of research and development
  • Millions of women around the world have discovered the power of Viviscal
  • An award-winning formulation that won the Harper’s Bazaar Anti-Aging Award in 2020
  • 100% drug-free
  • Made with proprietary Aminomar Collagen Complex and other key ingredients to support healthy hair growth
  • Safe for daily use
  • Contains no parabens, SLS or sulfates
  • 9 out of 10 consumers said their hair appeared thicker and fuller after just 1 week of using the Viviscal Densifying topicals

Cons

  • – None found

3. Stronger Hair In 3 Months With Nutrafol

Promote stronger hair growth and less shedding with this clinically effective hair supplement that contains 21 medical-grade, natural ingredients. A daily intake of 4 capsules is recommended to achieve optimal results. This hair supplement is 100% drug-free and formulated specifically for women's biology.

The hair supplement targets multiple common root causes of thinning hair in women, such as stress and diet, and helps to improve hair growth from within. Additionally, the natural ingredients present in the supplement support better sleep, energy, and skin.

In a clinical study, this hair supplement was clinically proven to improve hair growth. 90% of women observed improved hair overall, 86% saw better hair growth, and 84% noticed less shedding after six months. However, individual results may vary.

This hair growth supplement is trusted by leading dermatologists and is the #1 dermatologist-recommended hair growth supplement brand according to the IQVIA Provoice survey for 12 months ending March 31, 2022.

The hair supplement has won numerous awards, including the Women's Health 2021 Health Hair Award for Best Hair Supplement and the Allure Magazine Best of Beauty Breakthrough Award in 2018.

Pros

  • Contains 21 medical-grade, natural ingredients
  • Promotes stronger hair growth and less shedding
  • Formulated specifically for women's biology
  • Targets multiple common root causes of thinning hair in women
  • Supports better sleep, energy, and skin
  • Clinically proven to improve hair growth
  • Trusted by leading dermatologists
  • Award-winning formula

4. Thick & Strong Hair In A Bottle" By Nutrafol.

This hair supplement is designed to promote natural hair growth with 21 medical-grade, natural ingredients. The recommended dosage is 4 capsules per day for visible results of thicker, stronger hair growth, and less shedding. It is 100% drug-free and is clinically effective.

Formulated specifically for women's biology, this hair supplement targets the six root causes of thinning hair, which include stress, hormones, and aging. It contains natural ingredients that also support better sleep, energy, and skin health.

The clinical study has shown that 90% of women saw an improvement in hair overall, 86% experienced better hair growth, and 84% experienced less shedding after six months of usage. However, individual results may vary.

According to the IQVIA ProVoice survey for 12 months ending March 31, 2022, this hair growth supplement is the number one dermatologist-recommended brand for improving hair growth naturally.

Pros

  • Contains 21 medical-grade, natural ingredients that promote natural hair growth
  • Physician-formulated to target the six root causes of thinning hair in women
  • Supports better sleep, energy, and skin health with natural ingredients
  • Clinically effective in promoting thicker, stronger hair growth and less shedding
  • The number one dermatologist-recommended brand for improving hair growth naturally

Cons

  • – Individual results may vary

5. Vagina & Gut Health Pearls: 1b Cultures, No Refrigeration.

Nature's Way Probiotic Pearls for Women is a daily probiotic supplement that is specially formulated to support women's vaginal and urinary tract health. Each softgel contains 1 billion live probiotic cultures of active Lactobacilli to promote digestive balance and immune health.

The triple-layer coating of these probiotic pearls allows them to survive the harsh journey through the digestive system to reach the small intestine where they are most effective. Women can take one small and easy-to-swallow softgel daily, which makes it a convenient and hassle-free addition to their routine.

These softgels are made with wholesome ingredients and are gluten-free, with no yeast-derived ingredients, wheat, salt, dairy, or artificial colors. Nature's Way is a trusted health partner that provides supplements to support digestive health, and they believe that healthy living starts from the inside out.

Pros

  • Contains 1 billion live probiotic cultures of active Lactobacilli for digestive balance and immune health
  • Triple-layer coating helps the probiotics survive the journey through the digestive system
  • Small and easy-to-swallow softgels are convenient for daily use
  • Wholesome ingredients and gluten-free with no artificial colors

Cons

  • – May not be suitable for individuals with severe allergies or specific dietary restrictions

6. Feminineboost: Science-Backed Pre & Probiotics

Women's health is a crucial aspect that needs to be taken care of properly. The Once Daily Probiotics for Women is a supplement designed specifically for women that contains 50 Billion CFUs and clinically proven ingredients that help promote digestion, immune support, and feminine health.

This probiotic supplement contains organic prebiotics and six probiotic strains along with D-Mannose and ProCran, a science-backed cranberry extract that provides powerful antioxidants. The 50 mg of ProCran contained in the supplement is equivalent to 2,500 mg of cranberries without the sugar and calories.

The Prebiotic + Probiotic with Patented Cranberry Extract is a natural women’s prebiotic-probiotic combination. It contains patented and science-backed ProCran, a cranberry extract that naturally contains proanthocyanidins, a key cranberry antioxidant. Cranberries support the immune system, protect the body from free radicals, and support urinary tract health.

The organic prebiotic and probiotic blend contained in the supplement is a complete synbiotic that supports digestive health, urinary tract support, and immune system. It is a shelf-stable vegan probiotic in delayed-release capsules with NO dairy, soy, gluten, milk, egg, wheat, peanuts, or shellfish.

The Once Daily Probiotics for Women contains 50 Billion CFUs and six probiotic strains, including Lactobacillus Gasseri, Acidophilus, Plantarum, Paracasei, Casei, and Bifidobacterium Lactis. These are naturally inspired probiotics with targeted doctor-approved probiotic strains for women.

The product is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients. It is contained in acid-resistant capsules to protect against stomach acid with delayed-release technology to ensure the probiotics reach the intestines and release where they’re needed. No refrigeration is required.

Pros

  • Contains 50 Billion CFUs and clinically proven ingredients that help promote digestion, immune support, and feminine health
  • Contains organic prebiotics and six probiotic strains along with D-Mannose and ProCran, a science-backed cranberry extract that provides powerful antioxidants
  • The Prebiotic + Probiotic with Patented Cranberry Extract supports the immune system, protects the body from free radicals, and supports urinary tract health
  • The organic prebiotic and probiotic blend contained in the supplement is a complete synbiotic that supports digestive health, urinary tract support, and immune system
  • The Once Daily Probiotics for Women contains 50 Billion CFUs and six probiotic strains, including Lactobacillus Gasseri, Acidophilus, Plantarum, Paracasei, Casei, and Bifidobacterium Lactis

Cons

  • – None found

7. Articleanse: Herbal Liver Support Capsules

PureHealth Research's Liver Health supplement is an all-natural formula that contains 8 powerful liver function enhancers and 11 vitamins and minerals, as well as saponins, proteins, antioxidants and soluble fiber to support healthy liver metabolism. Scientifically proven to improve liver markers, oxidative stress and functions, this supplement is a must-have for anyone looking to maintain a healthy liver.

The unique blend of ingredients in Liver Health helps kickstart detox flush, naturally increasing detoxifying enzymes with the help of beets, and flushing toxins from the body with dandelion. Milk thistle and artichoke extract protect cells from toxic invaders, leaving you feeling refreshed and invigorated.

Liver Health also aids digestion by boosting bile production with the help of artichoke and dandelion, and metabolizing fats. Alfalfa, packed with beneficial digestive enzymes, eases and improves digestion. The supplement is also packed with three exceptional ingredients like turmeric, beets, and powerful antioxidants like glutathione, to protect your sensitive cells from damaging oxidation and liver cleanse detox and repair.

Made under strict protocols for high quality and potency under current Good Manufacturing Practices (cGMP), PureHealth Research's Liver Health supplement is manufactured in the USA.

Pros

  • Contains 8 potent natural liver function enhancers and 11 vitamins and minerals for targeted support of healthy liver metabolism.
  • Scientifically proven to improve liver markers, oxidative stress, and functions.
  • Helps kickstart detox flush and naturally increase detoxifying enzymes with the help of beets and dandelion, while protecting cells from toxic invaders with milk thistle and artichoke extract.
  • Boosts bile production and metabolizes fats with the help of artichoke and dandelion, and aids digestion with alfalfa.
  • Packed with three exceptional ingredients like turmeric, beets, and powerful antioxidants like glutathione, to protect sensitive cells from damaging oxidation and liver cleanse detox and repair.
  • Manufactured in the USA under strict protocols for high quality and potency under current Good Manufacturing Practices (cGMP).

8. Good Girl Vaginal Probiotics For Feminine Health

Maintain vaginal and urinary tract health with Good Girl Probiotics by Love Wellness, designed to support normal vaginal pH levels. This gynecologist-recommended formula contains 8 strains of probiotics, unlike most products that only contain one. Good Girl Probiotics helps to maintain a balanced vaginal pH and healthy levels of vaginal yeast, supporting three key areas- reproductive health organs, gut, and immune system. The supplement comes in a bottle with 30 servings and the recommended serving size is 2 capsules.

Good Girl Probiotics is a gluten-free and dairy-free supplement, ensuring that the ingredients used are clean and natural. The supplement is easy to use and does not require refrigeration. Simply take 2 capsules daily with or without food for optimal results.

Love Wellness is committed to creating natural solutions for natural problems, and their products are doctor-developed to fit the body's needs. With Good Girl Probiotics, you can maintain vaginal health and support your overall well-being.

Pros

  • Contains 8 strains of probiotics to support vaginal and urinary tract health
  • Helps to maintain a balanced vaginal pH and healthy levels of vaginal yeast
  • Supports reproductive health organs, gut, and immune system
  • Gluten-free and dairy-free
  • Easy to use with no refrigeration required

9. Total Women's Health Probiotic – 25b Cfu

The Women's Care 25 Billion CFU per capsule probiotic is a top-selling probiotic that is formulated by experts in the field. This probiotic is specifically designed for women and is backed by 25 years of clinical research. The formula includes world-class strains that are backed by science, including clinically tested probiotic strains. This 4-in-1 probiotic supports digestive, immune, urinary, and vaginal health, and includes vaginal probiotics to help maintain healthy vaginal pH and yeast levels. This daily probiotic is Non-GMO Project verified and includes a blend of 12 different strains, including the #1 most studied strain. It is also gluten-free, dairy-free, and soy-free.

The Women's Care 25 Billion CFU per capsule probiotic is a great choice for women who want to support their overall health and well-being. The multi-strain formula is designed to provide comprehensive support for digestive, immune, urinary, and vaginal health. The formula includes 12 different strains, including the #1 most studied strain, and is backed by 25 years of clinical research. The probiotic is also Non-GMO Project verified and free from gluten, dairy, and soy.

Looking for a probiotic to support your digestive, immune, urinary, and vaginal health? Look no further than Women's Care 25 Billion CFU per capsule probiotic. This probiotic is formulated by experts and includes world-class strains that are backed by science. The formula includes vaginal probiotics to help maintain healthy vaginal pH and yeast levels, and is Non-GMO Project verified and free from gluten, dairy, and soy. With 12 different strains, including the #1 most studied strain, this probiotic is a great choice for women who want to support their overall health and well-being.

Pros

  • Formulated by probiotics experts with strains backed by 25 years of women’s clinical research
  • Multi-strain formulas including clinically tested probiotic strains
  • Supports digestive, urinary, and immune health, plus maintains healthy vaginal pH and yeast levels
  • Non-GMO Project verified and free from gluten, dairy, and soy

10. Flexi-Gummies: Immune Joint Support For Men & Women

Nature's Nutrition Glucosamine Sulfate Gummies are a delicious and convenient way to support joint health. The gummies contain a potent dose of 160 mg of Glucosamine Sulfate per serving, which is the best form of Glucosamine for joint health because of its interaction with sulfate and cartilage in the body. Additionally, the gummies contain Vitamin E, a powerful antioxidant that helps defend against free radicals and oxidation, further supporting joint health and mobility.

These raspberry flavored gummies are made with pectin, a plant-based ingredient, making them suitable for those following a vegetarian or vegan diet. They are easy to take on-the-go, making it easy to incorporate natural joint support into your daily routine. Nature's Nutrition Glucosamine Sulfate Gummies are also 3rd party certified, ensuring that you receive only the highest quality products.

Overall, these gummies offer a tasty and convenient way to support joint health and mobility. They are suitable for vegetarians and vegans, and are 3rd party certified for quality assurance.

Pros

  • Contains a potent dose of Glucosamine Sulfate, the best form of Glucosamine for joint health
  • Contains Vitamin E, a powerful antioxidant that supports joint health and mobility
  • Delicious raspberry flavor
  • Convenient pectin-based gummies are easy to take on-the-go
  • Suitable for vegetarians and vegans
  • 3rd party certified for quality assurance

Best Health Supplements For Women FAQs

Are there any potential risks or side effects associated with taking health supplements for women?

Yes, there are potential risks and side effects associated with taking health supplements for women. Although supplements may be beneficial in providing essential nutrients that may be lacking in the diet, they can also have harmful effects on the body if not taken properly. Some potential risks and side effects of taking supplements include allergic reactions, interactions with medication, overdosing, and toxicity. For example, excessive intake of vitamin A can lead to liver damage, while high doses of vitamin C can cause diarrhea and gastrointestinal upset. It's important to consult with a healthcare provider before taking any supplements to ensure they are safe and necessary for your individual needs. Women who are pregnant, nursing, or have a medical condition should be especially cautious when taking supplements. In summary, while health supplements can be helpful, it's essential to be mindful of potential risks and side effects and to take them only under the guidance of a healthcare professional.

Can health supplements replace a healthy diet and lifestyle, or should they be used in conjunction with other healthy habits?

Health supplements can’t replace a healthy diet and lifestyle. A healthy diet and lifestyle should be the foundation of a healthy body. However, health supplements can be used in conjunction with other healthy habits to improve overall health. Health supplements can help fill nutrient gaps that may be missing from a healthy diet. For example, if someone is not getting enough vitamin D from their diet, they can take a vitamin D supplement to ensure they are meeting their daily requirements.

It's important to note that health supplements should be used under the guidance of a healthcare professional. Overuse or misuse of supplements can have adverse effects on health. Additionally, relying too heavily on supplements can prevent people from making necessary changes to their diet and lifestyle.

In conclusion, health supplements should be used in conjunction with a healthy diet and lifestyle, not as a replacement. A balanced diet and regular physical activity are the foundations of good health, and supplements should only be used to complement these habits when necessary.

How can health supplements support women's specific health concerns, such as menopause or fertility?

Health supplements can provide women with the necessary nutrients to support their specific health concerns, such as menopause or fertility. For menopause, supplements containing phytoestrogens, isoflavones, and black cohosh can help ease symptoms like hot flashes and mood swings. These supplements can also support bone health and reduce the risk of osteoporosis.

For fertility, supplements containing folic acid, iron, and vitamin D can improve reproductive health and increase the chances of conception. Omega-3 fatty acids can also support fetal development during pregnancy.

Furthermore, supplements containing probiotics can improve gut health, which is essential for overall health and can also support women's specific health concerns. A healthy gut can reduce inflammation and boost the immune system, which can help support fertility and menopause.

While supplements can be beneficial, it's important to consult with a healthcare professional before taking any supplements to ensure they don't interfere with any medications or health conditions. A balanced diet and regular exercise are also essential for overall health and can support women's specific health concerns.

How do I choose the right health supplements for my individual needs as a woman?

Choosing the right health supplements for your individual needs as a woman can be a daunting task. It is important to first consult with your healthcare provider to determine any specific deficiencies or health concerns that may require additional supplementation. From there, it is important to research reputable supplement brands and products that are tailored to your specific needs. Look for supplements that contain high-quality and bioavailable forms of vitamins, minerals, and other essential nutrients. It is also important to consider any potential interactions with medications or other supplements you may already be taking. Reading customer reviews and seeking recommendations from trusted sources can also be helpful in making a decision. Remember to always follow recommended dosages and stop taking any supplements if you experience any adverse reactions. Taking a personalized approach to supplement selection can help support your overall health and wellness as a woman.

What are the best health supplements for women's overall health and wellness?

There are a variety of health supplements available on the market today that can help women maintain good overall health and wellness. Here are some of the best supplements to consider:

1. Multivitamins: A high-quality multivitamin can provide essential vitamins and minerals that may be lacking in a woman's diet.

2. Omega-3s: Omega-3 fatty acids can provide numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

3. Calcium: Women are at a higher risk for osteoporosis and other bone-related issues, so taking calcium supplements can help maintain strong bones.

4. Vitamin D: Vitamin D is important for bone health and immune function, and many women are deficient in this essential nutrient.

5. Probiotics: Probiotics can help support gut health and boost the immune system.

6. Iron: Many women experience iron deficiency, which can lead to fatigue and other health issues.

It's important to talk to a healthcare professional before starting any new supplement regimen to ensure that it's safe and appropriate for your individual needs.

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