If you’re looking for the ultimate comfort when sitting up in bed, then a headboard for sitting up in bed may be exactly what you need. These headboards are designed to provide adequate back support and comfort, so you can sit up in bed for extended periods of time while enjoying your favorite book, TV show or engaging in other activities.
Before making your purchase, it’s important that you consider a number of factors to ensure that the headboard you choose matches your needs and preferences. For instance, you want to consider the size of your bed, the materials used to create the headboard, the style and design of the headboard, and the level of comfort it can provide.
Looking for a headboard that not only provides good lumbar support, but also looks stylish and adds an elegant touch to your bedroom? What about a headboard with integrated lighting or storage compartments? Do you want something versatile that can match any decor, or you prefer something unique that complements your personal preferences? These are just some of the questions that you may want to ask yourself before making your purchase. Ultimately, what matters most is that you find a headboard that suits your individual tastes and requirements, and provides you with the comfort and support you need whenever you’re sitting up in bed.
10 Best Headboard For Sitting Up In Bed
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The product is ideal for providing comfortable support while sitting up in bed for activities such as reading or watching TV.
The product is ideal for providing support and comfort while sitting in bed for reading, watching TV, or using electronic devices.
This adjustable bed frame and hybrid mattress combo is ideal for those seeking customizable comfort, zero gravity positioning, and massage features.
The product is ideal for providing ergonomic support while sitting up in bed, on the couch, or on the floor.
This product is ideal for providing back support while sitting up in bed.
The product is ideal for providing comfort and relief from back, leg pain, acid reflux and GERD during sleeping and sitting.
The product is ideal for post-surgery recovery, providing adjustable leg and back support, arm and sitting up bed rest sleep.
This product is ideal for providing comfortable support for adults sitting up in bed for reading or patient care purposes.
The product is ideal for providing relief from back pain, acid reflux, anti-snoring, and GERD while sleeping.
It is an ideal product for providing back support while sitting up in bed or on the couch.
1. Ultimate Support Pillow For Comfortable Reading!
The Husband Pillow is the perfect solution for those who are looking for a bigger and better backrest pillow. It is not just an ordinary pillow, but a full-formed bed backrest that supports the entire upper body. The pillow is made of premium shredded memory foam and features a smooth microplush cover of the highest quality, providing ultimate comfort and support. The dimensions of the pillow are generous, measuring 31 inches in height, which makes it taller and wider than other leading backrest pillows available in the market.
The Husband Pillow is not only a perfect backrest pillow, but it also includes a detachable neck roll pillow on bungee and a built-in side pocket to hold your remote, phone, or anything else you want to keep close at hand. It also has an additional back pocket to hold your glasses, a book or magazine, or even the neck roll or removable covers. The pillow features an adjustable loft, allowing you to add or remove foam for individualized comfort or shift the foam around in certain areas to achieve support where you need it. The pillow is also portable and easy to take along with you anywhere you go, with its handy built-in handle at the top. Whether you are at home, in a hotel, or traveling, the Husband Pillow provides the ultimate comfort and support you need.
If for any reason you are not satisfied with the Husband Pillow, you can take advantage of the 100-day, 100% money-back guarantee plus a 3-year warranty. We also sell extra covers if you ever want to change colors or replace the cover.
- Generous dimensions of 31 inches in height, which makes it taller and wider than other leading backrest pillows available in the market.
- Made of premium shredded memory foam and features a smooth microplush cover of the highest quality, providing ultimate comfort and support.
- Includes a detachable neck roll pillow on bungee and a built-in side pocket to hold your remote, phone, or anything else you want to keep close at hand.
- Additional back pocket to hold your glasses, a book or magazine, or even the neck roll or removable covers.
- Features an adjustable loft, allowing you to add or remove foam for individualized comfort or shift the foam around in certain areas to achieve support where you need it.
- Portable and easy to take along with you anywhere you go, with its handy built-in handle at the top.
- 100-day, 100% money-back guarantee plus a 3-year warranty.
- Extra covers available for purchase.
2. Restease Large Digital Pillow – Grey
Looking for a comfortable reading pillow that fits perfectly to your mattress? Look no further than this large triangular wedge headboard pillow, which measures 59x8x20 inches and offers exceptional support for your back, arms, neck, and shoulders. Please note that the backrest is shipped compressed, so you'll need to remove the vacuum bag and shake vigorously for 5 minutes before allowing 48 hours for the pillow to restore its original fluffy shape.
Made from premium quality velvet fabric, the pillow cover is soft to the touch and easy to remove for cleaning. The insert is filled with high-density polyester fiber, which provides excellent resilience and long-lasting comfort when leaning against the headboard. Whether you're using it as a couch pillow, backrest pillow, leg elevation pillow, knee pillow, or headboard wedge pillow, this versatile rest pillow is sure to meet your needs.
One of the best things about this large wedge headboard pillow is its ergonomic design, which helps to prevent many health conditions while still contouring to the body. It's perfect for working on a laptop, watching TV, sitting, and playing games on bed. You can even use it as a bed headboard for maximum comfort.
When it comes time to clean your pillow, simply unzip the cover and remove the attached buttons. The cover is machine washable, so you can quickly and easily give it a pick-me-up whenever you need to.
- Ergonomically designed to prevent many health conditions
- Made from premium quality velvet fabric
- Insert is filled with high-density polyester fiber for long-lasting comfort
- Versatile design can be used as a couch pillow, backrest pillow, leg elevation pillow, knee pillow, or headboard wedge pillow
- Machine washable for easy cleaning
- – Requires 48 hours to restore its original fluffy shape after being shipped compressed
3. Sven & Son Luxury Split King Adjustable Bed
The Sven and Son Adjustable Bed Frame is the perfect choice for anyone seeking a versatile and comfortable sleeping experience. This bed frame comes with a range of features designed to enhance the quality of sleep, including USB ports for charging devices, head 0-75° and foot articulation 0-45°, zero gravity, and two independent heavy-duty motors with interactive dual massage. The bed frame also boasts a 1700lb. lift capacity and under-bed lighting, making it a functional and stylish addition to any bedroom. This product comes with a 5-year non-prorated warranty on the adjustable base, with the option of a free 5-year extended warranty that covers $0 deductible parts and labor for in-home technician visits. Sleep Geekz provides excellent customer service, and free shipping is included in the purchase. In-home assembly is also available for an additional fee.
The interactive dual massage feature targets aches and pains directly, and pulse, wave, and full body vibration modes are included. The bed frame has two USB ports on each side and under-bed LED lights that can be illuminated with a touch of a button. The full-featured ergonomic wireless backlit remote has a flashlight and offers adjustable legs at 3", 6", or 12". The mattress retention bar is also included for added convenience.
The ergonomic wireless remote offers zero gravity, anti-snore, TV, three pre-set memory buttons, head and foot articulation, and under-bed LED lighting. The wireless raised button and two backlit remotes make it easy to adjust the bed frame to your desired position.
The sleep system also includes two twin XL 14” hybrid luxury cool gel bionic infused memory foam mattresses with a medium soft feel. The bionic cool gel infused memory foam supports your full body, eliminating pressure points on your shoulders and hips while whisking away unwanted heat as you sleep. The 2” exclusive air-flow gel-memory layer and 2” luxury cooling gel are infused into the aerodynamically designed memory foam to create a luxurious cloud-like effect. The mattresses are designed to provide a comfortable and restful sleeping experience.
- Adjustable head and foot articulation
- Interactive dual massage feature
- Under-bed LED lights and USB ports
- 5-year non-prorated warranty
- Free 5-year extended warranty with $0 deductible parts and labor
- Free shipping
- Excellent customer service
- Two twin XL 14” hybrid luxury cool gel bionic infused memory foam mattresses included
- – Assembly may require an additional fee
4. Comfycoz Large Ergo Pillow + Neck Mat
Say goodbye to cramps and discomfort while reading with Malu's back pillow for bed. This uniquely shaped pillow provides firm support to your lower back and neck to ensure a comfortable and relaxing reading experience. The pillow also comes with a rolling mat that can be used as an extra pillow, a vegan leather headrest, and a handle for easy transport. It's perfect for reading, watching TV, or just curling up in bed. Plus, it's available in three different colors (black, grey, and blue) to match any decor.
Made with super soft and durable material, Malu's reading pillow is easy to maintain. Simply spot clean the pillow with mild detergent and blot the excess moisture with a clean towel. Use a damp rag or sponge to clean the PU leather headrest for best results. Please note that the pillow is not washing machine safe.
Malu's reading pillow is also great for both adults and kids. It's the perfect gift for bookworms and movie watchers alike. The firm foam ensures long-lasting comfort and support, making it the pillow for every occasion.
At Malu, customer satisfaction is their top priority. They offer easy returns, quick and hassle-free refunds, and a long-term warranty to ensure 100% satisfaction with your purchase. If you're not fully satisfied, you can return the product for a full refund or contact Malu for an immediate and expedited replacement.
- Provides firm support to the lower back and neck for a comfortable reading experience
- Comes with a rolling mat, vegan leather headrest, and handle for easy transport
- Easy to maintain with spot cleaning and damp rag/sponge for the headrest
- Suitable for both adults and kids and available in three different colors
- Offers easy returns, quick and hassle-free refunds, and a long-term warranty for customer satisfaction
- – Not washing machine safe
5. Memory Foam Backrest: Ultimate Bed Support Pillow.
Experience a new level of comfort and support with the Milliard Foam Reading Pillow. Say goodbye to uncomfortable beanbag cushions and enjoy curling up in bed or on the couch with a good book. This reading pillow is designed to provide the ultimate comfort and support for your arms, back, and neck.
The accessible foam insert allows you to customize your own comfort by adjusting the amount of stuffing. If your pillow is too firm, simply remove some stuffing. If it's too soft, add more stuffing. You can also extend the life of your pillow by replacing the foam with fresh foam available from Milliard.
Made with shredded memory foam, this pillow molds itself to your comfort and offers the same benefits as its solid alternative but is lighter and airier. The zippered velour outer cover is easily removable and machine washable for quick cleanup of spills and stains. It also comes with a convenient carry handle for portability.
Whether you're reading in bed, curling up on the sofa, or sleeping upright for personal comfort, the Milliard Foam Reading Pillow is perfect for you. It also works as a leg, arm, and back elevator for any sort of bed rest.
All Milliard foam products are CertiPUR certified and vacuum-packed for freshness. It is recommended to leave the pillow to expand for at least 24-48 hours to reach full size. Available in Extra Large, Standard, and Petite sizes with replacement covers also available.
- Customizable comfort with accessible foam insert
- Shredded memory foam molds to your comfort
- Zippered velour outer cover is easily removable and machine washable
- Convenient carry handle for portability
- CertiPUR certified and vacuum-packed for freshness
- Available in Extra Large, Standard, and Petite sizes with replacement covers also available
- – May take up to 48 hours to reach full size after unpacking
6. Lunix Ortho Bed Pillow Set: Relieve Aches, Adjust Comfort.
If you are looking for a comfortable and effective solution to relieve post-surgery pain, reduce acid reflux or GERD, or get rid of lower back pain and muscle spasms, the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is the perfect choice for you. Made of premium 45D memory foam, the pillows quickly conform to your body shape and height, ensuring hours of comfort and relaxation. This set includes a thinned head pillow (2.9”) that releases neck pressure and a higher knee rest that allows for full-body relaxation.
Not only does the Lunix LX5 orthopedic pillow set help with pain relief and relaxation, but it also promotes natural upright spine alignment, resulting in a comfortable and healthy sleeping position. The head pillow's unique Velcro strap prevents slipping, making it suitable for people of any height, including kids.
The Lunix LX5 orthopedic pillow set has been tested post-surgery by over 500 volunteers to ensure a comfortable reclined position. With its premium memory foam material, you can forget about arthritis pain instantly. The set is addicting and perfect for anyone looking for a comfortable and relaxing solution to their pain.
The pillows come with an organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin. The cover is easy to clean, ensuring that your pillows remain hygienic even after prolonged use.
The Lunix LX5 orthopedic pillow set is suitable for use in bed, on the couch, and on the floor without sliding down. We include 2 vacuum bags to make storing hassle-free. If you are looking for a great gift that has a life-improving factor, then you would love our memory foam sit-up pillow for bed.
Lunix is a family-owned business based in CA that prides itself on providing only tested & premium products with one year warranty and amazing U.S.-based customer support for our community of hardworking Americans. We designed the bed back support with attention to detail to bring pain relief & relaxation into your daily life. You deserve only the best quality, and Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set delivers on that promise.
- Made of premium 45D memory foam that conforms to your body shape and height
- Effective in relieving post-surgery pain, reducing acid reflux or GERD, and getting rid of lower back pain and muscle spasms
- Promotes natural upright spine alignment resulting in a comfortable and healthy sleeping position
- Unique Velcro strap prevents slipping, making it suitable for people of any height, including kids
- Organic bamboo washable cover that is very smooth on your skin, making it suitable for people with sensitive skin
- Suitable for use in bed, on the couch, and on the floor without sliding down
- Comes with 2 vacuum bags for hassle-free storage
- One year warranty and amazing U.S.-based customer support
- – May be too firm for some users
7. Comfort King 4pc Ortho Wedge Set
The KINGFUN post-surgery bed wedge pillows are designed to provide solid support to the neck, shoulders, legs, and back at every angle, allowing users to find their most comfortable position. These ergonomically designed pillows promote natural upright spine alignment while sleeping and sitting. They are ideal for users who have undergone surgery and require proper support while recovering.
This multifunctional wedge pillow comprises four parts that can be combined to provide optimal support. Users can choose the right angle for sitting up, lying down, and sleeping using the adjustable back pillows. The leg elevation pillow can relieve discomfort and pressure on the legs and knees. The elongated foam wedge pillow can also be used as an arm pillow or to support the head.
The outer cover of the pillows is made of breathable bamboo fabric, while the side of the bed wedges & body positioners is made of soft fleece material. The two-sided zippers of the liberator wedge pillow make it easy to remove and clean. The handle on the big back support pillows makes it convenient to carry them anywhere. The double anti-slip design of velcro strap and anti-slip points reduces adjustments.
The pillows feature high-density memory foam that offers full support to the body and better fits your body curve, reducing tossing and turning while sleeping. The memory foam wedge pillow retains its shape and won't flatten even after long-term use.
The purchase of the KINGFUN surgery wedge includes four pillows, a travel bag for storage, and two vacuum bags for compressed and space-saving storage. The company offers a 100-night trial and a three-year warranty. If users face any issues during their use, they can contact the company at any time.
- Ergonomically designed to provide solid support to the neck, shoulders, legs, and back at every angle
- Multifunctional design with four parts that can be combined to provide optimal support for sitting up, lying down, and sleeping
- Outer cover made of breathable bamboo fabric and soft fleece material on the side of the bed wedges & body positioners
- High-density memory foam offers full support to the body and better fits your body curve, reducing tossing and turning while sleeping
- Memory foam wedge pillow retains its shape and won't flatten even after long-term use
- Purchase includes four pillows, a travel bag for storage, and two vacuum bags for compressed and space-saving storage
- 100-night trial and three-year warranty
- – May not be suitable for users who prefer very soft pillows
- – The size of the pillow may not be suitable for all users
- – The anti-slip design may not be effective for all users
8. Adjustable Bed-Backrest With Floor-Chair
The QNLONG back chair offers a comfortable and adjustable seating experience with its seven-speed adjustment feature. It allows you to adjust the height between 40 to 90 degrees to find the perfect position that suits your preference. The adjustable sit-up backrest is also foldable and portable, making it easy to store and carry around. Whether you want to use it on the bed or on the floor, this premium backrest is the perfect choice for your relaxation needs.
Constructed with high-quality stainless steel tubes and breathable fabric, this backrest is easy to clean and maintain. The breathable mesh surface ensures comfort and firmness while the widened seat surface provides ample space for a comfortable seating experience. The backrest has a strong bearing capacity and a thicker headrest that offers firm support for the neck and head, making it ideal for patient or elderly care.
Designed with an adjustable backrest frame and an extra cushion design at the bottom, this backrest will not slip off when you sit down. It is perfect for bedridden patients, people who are on bed rest after surgery, and those who like to relax in bed. With its multi-speed adjustment feature, it provides a variety of experiences for different users.
QNLONG provides excellent after-sale service. If you have any questions or concerns, you can contact their customer service by email. They are committed to solving any problem you may encounter and will respond within 24 hours.
- Seven-speed adjustment feature for a variety of seating experiences
- Constructed with high-quality stainless steel tubes and breathable fabric
- Easy to clean and maintain
- Foldable and portable for easy storage and carrying
- Ideal for bedridden patients, people on bed rest after surgery, and those who like to relax in bed
- Thicker headrest provides firm support for the neck and head
- – No specific cons mentioned
9. Orthopedic Wedge Pillow Set – Sleep Better!
Lazyzizi Wedge Pillows for after surgery are designed with the user's health in mind. The multi-position support conforms to the user's body shape and height without sliding down. It improves circulation and relieves shoulder and neck pain, providing a comfortable experience after injury.
Lazyzizi Bed Wedge Pillows provide exceptional comfort when sitting or reading. The design follows the scientific ergonomic principles, allowing it to be placed according to the user's height needs. It reduces acid reflux or GERD, making sleep a luxurious experience.
The Lazyzizi bed pillow is made of premium memory foam, providing a customized cushioning feel. It is incredibly durable, remaining supportive even after frequent use. The Viscose Cover made from Bamboo is super soft, breathable, and keeps the user cool all night.
Cleaning and storing the Lazyzizi Orthopedic Pillows is easy, with the ergonomic pillow encased in a removable and machine washable zippered cover. Two additional dust and waterproof vacuum storage bags are included, making storage easier and cleaner.
The Lazyzizi Wedge Pillow makes for the perfect gift for someone who needs a healthy gift. It can be used on a bed, couch, or floor, providing full-body relaxation, and relieving arthritis pain instantly.
- Multi-position supports that conform to the user's body shape and height without sliding down
- Improves circulation and relieves shoulder and neck pain
- Reduces acid reflux or GERD, making sleep a luxurious experience
- Premium memory foam provides a customized cushioning feel
- Viscose Cover made from Bamboo is super soft, breathable, and keeps the user cool all night
- Easy to clean and store, with a machine washable zippered cover and vacuum storage bags included
- – None
10. Comfortspa Reading Pillow With Back Support & Pockets.
The ComfortSpa Deluxe Reading Pillow is the perfect solution for those who enjoy reading or watching TV in bed. This pillow is made of shredded foam that conforms to the body for maximum comfort and support. It also features bonus storage in the side pockets, making it easy to keep your phone, glasses, book, tablet, or remote within reach.
The ComfortSpa Backrest is shipped compressed, but it's easy to get it ready for use. Simply remove the wrapping and shake the shredded foam vigorously for 5 minutes or put it in the dryer (NO heat) with two clean tennis balls for 5 minutes. After that, allow 24-48 hours for the pillow to fully expand. It measures 18 inches high by 15 inches wide, providing ample back support. Each arm extends out 11 inches to support your shoulders and neck, reducing stress on joints and muscles for optimum healthy comfort.
This versatile ComfortSpa lounge cushion is perfect for those on bedrest, suffering from GERD, or heartburn. The medical-grade material provides comfortable back support for sitting up in bed while reading a good book, watching TV, or surfing the internet. It can also be used as a wedge to elevate the upper body, helping you stay more comfortable while at rest or sleep.
The ComfortSpa pillows feature a warm grey breathable velour cover that is easy to spot clean with a damp cloth. The anti-clump shredded foam padding provides a lifetime of soft comfort-ability. The attached fabric handle makes it easy to carry your pillow with you from room to room.
If you're not completely satisfied with your ComfortSpa Reading Pillow, you can take advantage of the no-hassle 100% guarantee refund policy. Simply return it for a full refund, even if you have used it. Add one to your cart today and experience the ultimate comfort and support while reading or watching TV in bed!
- Conforms perfectly to all body types for optimum alignment while relaxing upright
- Features bonus storage in the side pockets
- Provides ample back support and reduces stress on joints and muscles
- Versatile and can be used as a wedge to elevate the upper body
- Easy to care for with a warm grey breathable velour cover that is easy to spot clean with a damp cloth
- Anti-clump shredded foam padding provides a lifetime of soft comfort-ability
- Attached fabric handle makes it easy to carry from room to room
- No hassle 100% guarantee refund policy
- – May take up to 48 hours to fully expand after unboxing
Best Headboard For Sitting Up In Bed FAQs
Can a headboard be used to support the back while sitting up in bed?
Yes, a headboard can be used to support the back while sitting up in bed. In fact, many people use headboards for this very purpose. A headboard can provide a comfortable and supportive surface for leaning against while you read, watch TV, or work on your laptop in bed. It can also help to prevent pillows from slipping off the bed and provide a decorative touch to your bedroom decor.
When choosing a headboard for this purpose, it's important to consider the material and design. Upholstered headboards are often the most comfortable, as they provide a soft, cushioned surface to lean against. However, wooden headboards can also be comfortable if they are designed with a slight slope to support the back. Additionally, consider the height of the headboard, as a taller headboard may provide more support for the upper back and neck. Overall, a headboard can be a great addition to your bed if you're looking for a comfortable and supportive surface to lean against while sitting up in bed.
How do you choose the right headboard for sitting up in bed?
Choosing the right headboard is essential for comfortable and proper sitting up in bed. There are several factors to consider when selecting one. Firstly, the height of the headboard should be appropriate for your bed size and your height. It should be tall enough to support your back when you sit up but not too high that it becomes uncomfortable to lean on.
Secondly, the material of the headboard is also an important consideration. A padded headboard can be more comfortable to lean on than a wooden or metal one. Additionally, the style of the headboard should match the decor of your bedroom.
Another important factor to consider is the functionality of the headboard. Some headboards come with built-in storage, such as shelves or drawers, which can be useful for storing books, lamps, or other items. Others may offer adjustable angles for more comfortable sitting up or reading in bed.
Ultimately, the right headboard for sitting up in bed will depend on your personal preferences and needs. It is important to take your time and consider all the factors before making a decision.
What are some DIY options for creating a headboard for sitting up in bed?
Creating a headboard for sitting up in bed can add a touch of elegance and comfort to any bedroom décor. There are several DIY options available that can be easily implemented without burning a hole in your pocket. One of the easiest options is to use a large piece of plywood or MDF board, cut it to size, then upholster it with foam and fabric. This can be attached to the wall using brackets or hung on the wall with a French cleat.
Another option is to use reclaimed wood or pallets to create a rustic or shabby-chic headboard. Sand and stain the wood to your liking, then attach it to the wall with brackets or hang it with a French cleat. Adding some cushions or pillows to the top of the headboard can make it even more comfortable for sitting up in bed.
For a more creative and personalized touch, you can use old doors, shutters, or even a room divider to create a unique headboard. Simply sand and paint the material to match your décor, then attach it to the wall with brackets or hang it with a French cleat.
In summary, creating a headboard for sitting up in bed can be a fun and easy DIY project. With a little creativity and resourcefulness, you can design a headboard that suits your style and adds comfort to your bedroom.
What are the benefits of using a headboard for sitting up in bed?
Using a headboard for sitting up in bed has numerous benefits. Firstly, it provides a comfortable and supportive backrest while sitting up in bed. This can be particularly helpful for people who suffer from back pain or discomfort. A headboard can also act as a barrier between the bed and the wall, preventing pillows from falling off and providing a sense of security.
Secondly, a headboard can add aesthetic value to a bedroom. It can be used to complement the overall décor of the room and create a focal point. Additionally, a headboard can be used to create a sense of height and space in a smaller room.
Thirdly, a headboard can be a practical addition to a bedroom. Many headboards come with built-in storage options, such as shelves or compartments, providing additional space for books, lamps, or other bedside essentials.
Overall, using a headboard for sitting up in bed can provide comfort, support, and practicality, while also enhancing the overall look and feel of a bedroom.
What types of headboards are best for sitting up in bed?
When it comes to headboards, there are a variety of options that can enhance your comfort while sitting up in bed. The best headboards for sitting up in bed are generally those that offer padding or cushioning, as well as a slightly angled or curved shape to support your back.
Upholstered headboards are a popular choice, as they provide a soft surface to lean against while sitting up in bed. Tufted headboards, which feature buttons or other embellishments sewn into the fabric, can also add a stylish touch to your bedroom decor.
Metal or wooden headboards can also be comfortable for sitting up in bed, provided that they have a curved or angled shape that supports your back. Look for headboards with a slightly sloping or curved top edge, or those that have built-in lumbar support.
Ultimately, the best headboard for sitting up in bed will depend on your personal preferences and needs. Consider factors like your sleeping position, the amount of support you require, and the overall style of your bedroom when selecting a headboard that will enhance your comfort while sitting up in bed.