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20 Best Gum For Weight Loss (2023 Updated)

There are a few different ways that people use gum for weight loss. Some people use gum as a way to control their hunger, while others use it as a way to help them stay on track with their diet.

Some people find that chewing gum helps to control their hunger, especially in between meals. This can help to reduce the amount of calories that you consume throughout the day.

Other people use gum as a way to help them stay on track with their diet. Chewing gum can help to keep you from snacking on unhealthy foods, and it can also help to reduce the amount of calories that you consume.

If you are looking to use gum for weight loss, it is important to choose a gum that is sugar-free and has no calories. There are many different brands of sugar-free gum available, so you should be able to find one that you like.

20 Best Gum For Weight Loss

Product Image Product Name Features Price

Pur Gum Aspartame Free Wintergreen 12

  • 12 Pack 60 Pieces

Run Gum Energy Extra Strength Spearmint

  • Multi-Color

Trident Gum, Sugar Free, Lime Passionfruit Twist – 12 – 14-stick pkgs [168 sticks]

  • Help reduce the risk of cavities
  • Made for your chewing pleasure
  • 30 percent fewer calories than sugared gum

Spry Xylitol Gum, Spearmint – 100 count

  • 1 Pack

Viter Energy Caffeine Gum

  • Ingredients
  • Viter Energy
  • Package Weight

Run Gum – Tropical Boost

  • Multi-Color

Extra Gum, Sugar Free, Cinnamon – 10 – fifteen stick packages [150 sticks]

  • Delicious Cinnamon that always offers long-lasting flavor.
  • Give Extra, get extra, because sometimes the little things last the longest.

Simply Gum Maple Natural Chewing Gum | Vitarock

  • Maple Natural

Pur Gum, Aspartame Free, Peppermint – 9 pieces

  • Peppermint

5 React 2 Gum, Sugarfree, Mint – 15 sticks

  • Natural & no artificially flavoured
  • Great mouth freshener
  • It is mint flavour

5 Gum, Sugar Free, Peppermint Cobalt – 35 sticks

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Stick

Slimming Tires for Power Control 50 Oenobiol

  • An innovative galenic: chewing gums with a mango-passion taste.
  • A nomadic format, practical and easy to carry: blister packs that can be split in 2.
Pur Gum Aspartame Free Wintergreen 12
  • 12 Pack 60 Pieces
Run Gum Energy Extra Strength Spearmint
  • Multi-Color
Trident Gum, Sugar Free, Lime Passionfruit Twist – 12 – 14-stick pkgs [168 sticks]
  • Help reduce the risk of cavities
  • Made for your chewing pleasure
  • 30 percent fewer calories than sugared gum
Spry Xylitol Gum, Spearmint – 100 count
  • 1 Pack
Viter Energy Caffeine Gum
  • Ingredients
  • Viter Energy
  • Package Weight
Run Gum – Tropical Boost
  • Multi-Color
Extra Gum, Sugar Free, Cinnamon – 10 – fifteen stick packages [150 sticks]
  • Delicious Cinnamon that always offers long-lasting flavor.
  • Give Extra, get extra, because sometimes the little things last the longest.
Simply Gum Maple Natural Chewing Gum | Vitarock
  • Maple Natural
Pur Gum, Aspartame Free, Peppermint – 9 pieces
  • Peppermint
5 React 2 Gum, Sugarfree, Mint – 15 sticks
  • Natural & no artificially flavoured
  • Great mouth freshener
  • It is mint flavour
5 Gum, Sugar Free, Peppermint Cobalt – 35 sticks
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Stick
Slimming Tires for Power Control 50 Oenobiol
  • An innovative galenic: chewing gums with a mango-passion taste.
  • A nomadic format, practical and easy to carry: blister packs that can be split in 2.

1. Pur Gum Aspartame Free Wintergreen 12

Pur Gum Aspartame Free Wintergreen 12

  • 12 Pack 60 Pieces

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Amazon.com
Vitarock

Product Details

Specifications

Details
Product Dimensions 4.8 x 3.75 x 2.25 inches; 2.13 Pounds
Country of Origin Switzerland
Volume 100 Milliliters
Unit Count 660 Count
Item Package Quantity 1

Reviews From Real Customers

naturamarket.ca

2. Run Gum Energy Extra Strength Spearmint

Run Gum Energy Extra Strength Spearmint

  • Multi-Color

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Amazon.com – Seller
eBay – pharmapacks
Walmart
Run Gum

Product Details

Specifications

Details
Protein 0g
Sugars 1g
Sodium 0mg
Carbohydrates 1g
Fiber 0g

Reviews From Real Customers

Kim H.
Grim L.
Alex K.

3. Trident Gum, Sugar Free, Lime Passionfruit Twist – 12 – 14-stick pkgs [168 sticks]

Trident Gum, Sugar Free, Lime Passionfruit Twist - 12 - 14-stick pkgs [168 sticks]

  • Help reduce the risk of cavities
  • Made for your chewing pleasure
  • 30 percent fewer calories than sugared gum
  • Sugar-free lime passionfruit twist chewing gum

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Amazon.com
eBay – fancostore
Walmart – Scenicform LLC
Volt Candy Shop

Product Details

Specifications

Details
Food Serving Size Description 1 stick
Food Serving Size Measure 1.9g
Food Servings Per Container 14
Allergens CONTAINS: SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

shona

4. Spry Xylitol Gum, Spearmint – 100 count

Spry Xylitol Gum, Spearmint - 100 count

  • 1 Pack

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Amazon.com – Seller
Walmart
The Vitamin Shoppe
Vitacost.com

Product Details

Specifications

Details
Units in Package 100
Total Size 108 g
Directions Store in a cool dry place.
Ingredients Xylitol, Gum Base, Spearmint Oil (Natural Flavor), Vegetable Glycerin (Humectant), Gum Arabic (Texturizer), Non-GMO Soy Lecithin (Emulsifier), Calcium Carbonate & Beeswax (Glazing Agent).
Serving Size 1 piece

5. Viter Energy Caffeine Gum

Viter Energy Caffeine Gum

  • Ingredients
  • Viter Energy
  • Package Weight

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Amazon.com – Seller
Walmart – The BSD Project LLC
Mashable
StackSocial

Product Details

Specifications

Details
Package Dimensions 3.7 x 3.5 x 2.68 inches; 7.05 Ounces
Item Package Quantity 1
Number of Pieces 1

Reviews From Real Customers

Kim S.
Taylor S.
Schuyler S.

6. Oenobiol Slimness Cravings Control 50 Gums to Chew

Oenobiol Slimness Cravings Control 50 Gums to Chew

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Amazon
Walmart – PHARMARCIE LLC

Product Details

Reviews From Real Customers

newpharma.fr
newpharma.be
H. THEA

7. Trident Gum, Sugar Free, Mint Bliss – 18 sticks

Trident Gum, Sugar Free, Mint Bliss - 18 sticks

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Amazon
Fred’s Market Liquor

Product Details

Specifications

Details
Units in Package 1
Unit Size 18 pieces
Ingredients Sorbitol, Gum Base, Xylitol, Glycerin, Mannitol, Natural and Artificial Flavoring; Less Than 2% of: Acesulfame Potassium, Aspartame, BHT (to Maintain Freshness), Blue 2 Lake and Soy Lecithin.
Serving Size 1.7 g
Servings Per Container 18

8. Run Gum – Tropical Boost

Run Gum - Tropical Boost

  • Multi-Color

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Amazon
The Feed

Product Details

Reviews From Real Customers

Jose B.
Charles A.
Joe O.

9. Trident Gum Mint Sweet Twist Sugar Free, 14 Count (12-12 Pack), Green

Trident Gum Mint Sweet Twist Sugar Free, 14 Count (12-12 Pack), Green

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Amazon
Zoro

Product Details

Specifications

Details
Country of Origin (subject to change) United States

10. Excel Gum, Sugar-Free, Spearmint – 12 pieces

Excel Gum, Sugar-Free, Spearmint - 12 pieces

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Amazon
eBay – caffeinecam
Caffeine Cam
eCrater – from-canada-to-us

Product Details

Specifications

Details
Units in Package 12
Ingredients Maltitol, Sorbitol, Gum Base, Gum Arabic, Glycerin, Natural and Artificial Flavours, Mannitol, Soy Lecithin, Colour, Aspartame (18.9 mg), Acesulfame-Potassium (2.2 mg/2 Pieces), Carnauba Wax.
Warnings Aspartame contains phenylalanine.
Serving Size 2 pieces
Calories 5

Reviews From Real Customers

winder.g
alexis.c
mary.g

11. Extra Gum, Sugar Free, Cinnamon – 10 – fifteen stick packages [150 sticks]

Extra Gum, Sugar Free, Cinnamon - 10 - fifteen stick packages [150 sticks]

  • Delicious Cinnamon that always offers long-lasting flavor.
  • Give Extra, get extra, because sometimes the little things last the longest.
  • Sharing a piece of Extra gum helps you live life’s little moments.
  • Sugar-free chewing gum thats perfect to share with friends, family, or someone new.
  • Package includes 10 individual packs.

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Amazon
eBay
Walmart – Grab Deals LLC
Candy Corner

Product Details

Specifications

Details
Food Serving Size Description 1 STICK
Food Serving Size Measure 2.7g
Food Servings Per Container 150
Allergens PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

C. Merritt
suschn62
brittany.m

12. Falim Sugarless Mint Flavoured Plain Gum

Falim Sugarless Mint Flavoured Plain Gum

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Amazon
eBay – dizon.group.three
Walmart

Product Details

Reviews From Real Customers

ztapulse
mamananda
joebraid-fease0

13. Simply Gum Maple Natural Chewing Gum | Vitarock

Simply Gum Maple Natural Chewing Gum | Vitarock

  • Maple Natural

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Amazon
Vitarock

Product Details

Reviews From Real Customers

carly.a
vitacost.com
chrissie.g

14. Trident Sugar-Free Gum, Mint Bliss, 14 Sticks/Pack, 12 Pack/Box

Trident Sugar-Free Gum, Mint Bliss, 14 Sticks/Pack, 12 Pack/Box

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Amazon
Warehouse 115
Industrial Formulators

Product Details

15. Pur Gum, Aspartame Free, Peppermint – 9 pieces

Pur Gum, Aspartame Free, Peppermint - 9 pieces

  • Peppermint

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Amazon
eBay
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 2 PIECES
Food Serving Size Measure 2.8g
Food Servings Per Container 4.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

christina.t
adriane.n
Organic Fanatic

16. Trident Sugar Free Gum 14 Sticks – Cinnamon [ 3 Pack ]

Trident Sugar Free Gum 14 Sticks - Cinnamon [ 3 Pack ]

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Amazon
Medical Supply Corner

Product Details

17. 5 React 2 Gum, Sugarfree, Mint – 15 sticks

5 React 2 Gum, Sugarfree, Mint - 15 sticks

  • Natural & no artificially flavoured
  • Great mouth freshener
  • It is mint flavour

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Amazon
CVS Pharmacy
Instacart
Ck Food Store

Product Details

Specifications

Details
Units in Package 15
Ingredients Made of: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors: Less than 2% of: Hydrogenated Starch Hydrolysate, Aspartame, Soy Lecithin, Mannitol, Colors (Blue 2 Lake, Yellow 6 Lake, Red 40 Lake), Acesulfame K, BHT (to Maintain Freshness).
Warnings Phenylketonurics: Contains phenylalanine.
Serving Size 1 stick
Servings Per Container 15

Reviews From Real Customers

imène.a
rita.s
alexis.o

18. 5 Gum, Sugar Free, Peppermint Cobalt – 35 sticks

5 Gum, Sugar Free, Peppermint Cobalt - 35 sticks

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Form: Stick
  • Dietary Needs: Sugar Free
  • Package Quantity: 1

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Amazon
Walmart
Target
CVS Pharmacy

Product Details

Specifications

Details
Food Serving Size Description 1 STICK
Food Serving Size Measure 2.7g
Food Servings Per Container 35
Allergens PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

perlitta.g
Thehappylittlelady
Brenth88

19. Slimming Tires for Power Control 50 Oenobiol

Slimming Tires for Power Control 50 Oenobiol

  • An innovative galenic: chewing gums with a mango-passion taste.
  • A nomadic format, practical and easy to carry: blister packs that can be split in 2.
  • Reduces sweet cravings and prevents snacking.
  • Maintains normal blood sugar levels.
  • Reduces caloric intake and helps control weight in conjunction with dietary measures.

Check Latest Price

Sold By Price
eBay – texasrene
Walmart – PHARMARCIE LLC

Product Details

Specifications

Details
ジムネマSylvestreエキス 125 mg
カロブゴム 600 mg
クロム 25μg

20. Product of Trident Mint Bliss Sugar-Free Gum, 12 pk./14 Ct.

Product of Trident Mint Bliss Sugar-Free Gum, 12 pk./14 Ct.

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Office Depot
Round Eye Supply

Product Details

Conclusion

While chewing gum may help you reduce your calorie intake in the short-term, it’s not likely to help you lose weight in the long-term. If you’re looking to lose weight, you’re better off making changes to your diet and lifestyle, such as eating more fruits and vegetables and exercising regularly.

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