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20 Best Guided Meditation For Anxiety And Depression (2023 Updated)

Guided meditation is a form of mindfulness meditation that involves following a specific set of instructions while focusing on your breath. The goal is to focus your attention on the present moment and allow your thoughts and worries to drift away.

Guided meditation can be an effective tool for managing anxiety and depression. It can help you to focus on the present moment, relax your mind and body, and reduce stress and anxiety.

20 Best Guided Meditation For Anxiety And Depression

Product Image Product Name Features Price

Anxiety: Meditations on the Anxious Mind [Book]

  • 2021 – School of Life

The Feeling Good Handbook: The Groundbreaking Program with Powerful New …

  • Free from fears, phobias, and panic attacks
  • Overcome self-defeating attitudes
  • Discover the five secrets of intimate communication

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think …

  • Taylor & Francis
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [Book]

  • The life-changing bestseller
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition

Sane New World: Taming the Mind [Book]

  • Caitlin Moranruby Wax.
  • Comedian, Writer And Mental Health Campaigner.
  • Shows Us How Our Minds Can Jeopardize Our Sanity.

Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unha [Book]

  • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
  • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence

The Compassionate Mind [Book]

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.

Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml Roll-On

  • Reduce anxiety & stress
  • Improve sleep
  • Calm the nerves

Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger …

  • Binding type: Paperback
  • Year published: 2014-01-21
  • Number of pages: 240

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress …

  • Binding type: Paperback
  • Publisher: Random House USA Inc
  • Year published: 2013-09-01

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
Anxiety: Meditations on the Anxious Mind [Book]
  • 2021 – School of Life
The Feeling Good Handbook: The Groundbreaking Program with Powerful New …
  • Free from fears, phobias, and panic attacks
  • Overcome self-defeating attitudes
  • Discover the five secrets of intimate communication
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …
  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think …
  • Taylor & Francis
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [Book]
  • The life-changing bestseller
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition
Sane New World: Taming the Mind [Book]
  • Caitlin Moranruby Wax.
  • Comedian, Writer And Mental Health Campaigner.
  • Shows Us How Our Minds Can Jeopardize Our Sanity.
Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]
  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unha [Book]
  • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
  • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence
The Compassionate Mind [Book]
  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml Roll-On
  • Reduce anxiety & stress
  • Improve sleep
  • Calm the nerves
Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger …
  • Binding type: Paperback
  • Year published: 2014-01-21
  • Number of pages: 240
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress …
  • Binding type: Paperback
  • Publisher: Random House USA Inc
  • Year published: 2013-09-01
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging

1. Anxiety: Meditations on the Anxious Mind [Book]

Anxiety: Meditations on the Anxious Mind [Book]

  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.
  • An Ideal Life for the Anxious.

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The School of Life

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Reviewed by The School of Life customer

2. The Feeling Good Handbook: The Groundbreaking Program with Powerful New …

The Feeling Good Handbook: The Groundbreaking Program with Powerful New ...

  • Free from fears, phobias, and panic attacks
  • Overcome self-defeating attitudes
  • Discover the five secrets of intimate communication
  • Put an end to marital conflict
  • Conquer procrastination and unleash your potential for success

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Specifications

Details
Weight 1.6 lb

Reviews From Real Customers

beverly a
skamat01
mircea19

3. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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Suziq
Answer seeking
Kellie

4. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think …

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think ...

  • Taylor & Francis
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition

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AbeBooks.com

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Reviews From Real Customers

mooey044
bethavra
a counsellor

5. Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and …

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and ...

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Details
Language English
Original Languages English
Assembled Product Dimensions (L x W x H) 9.00 x 6.00 x 0.28 Inches

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David21
keith
addy

6. Hope and Help for Your Nerves [Book]

Hope and Help for Your Nerves [Book]

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BookHolders.com

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nhojardna
xskyeatsvictorx
swoods8384

7. Be Grounded – Calm Your Mind and Body – Happy Healthy Hippie

Be Grounded - Calm Your Mind and Body - Happy Healthy Hippie

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Amazon
Happy Healthy Hippie

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8. Mindfulness: A Practical Guide to Finding Peace in a Frantic World [Book]

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [Book]

  • The life-changing bestseller
  • Highlight, take notes, and search in the book
  • In this edition, page numbers are just like the physical edition

Check Latest Price

Sold By Price
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Blackwell’s

Product Details

Specifications

Details
Imprint Piatkus
Pub date 05 May 2011
DEWEY 158.1
DEWEY edition 22
Language English
Spine width 22mm

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geofphil
we_lynl_pxxftbfyb
traad_1171

9. Anxiety and Stress Relief Supplement

Anxiety and Stress Relief Supplement

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Amazon
fingfocus.com

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Tiffany B.
Ashley E.
Heather k.

10. New Beginning Essential Oil Blend 100% Pure Therapeutic Grade. for Meditation …

New Beginning Essential Oil Blend 100% Pure Therapeutic Grade. for Meditation ...

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Amazon
Etsy – ThePlantGuru

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11. Sane New World: Taming the Mind [Book]

Sane New World: Taming the Mind [Book]

  • Caitlin Moranruby Wax.
  • Comedian, Writer And Mental Health Campaigner.
  • Shows Us How Our Minds Can Jeopardize Our Sanity.

Check Latest Price

Sold By Price
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AbeBooks.com

Product Details

Specifications

Details
Language English
Release Date November 2014
Length 256 Pages
Dimensions 0.7″ x 5.5″ x 8.2″
Age Range 18 years and up
Grade Range Grade 12 and higher

Reviews From Real Customers

lapwing26
rachim24
jessica0808_123

12. Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)

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Target

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Shelleboz
Soxgirl1029
romelle4

13. The Mindful Way Through Depression: Freeing Yourself from Chronic Unha [Book]

The Mindful Way Through Depression: Freeing Yourself from Chronic Unha [Book]

  • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
  • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence
  • A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

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Amazon
eBay – worldofbooksusa
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AbeBooks.com

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Specifications

Details
Binding / Edition Audio CD; Abridged
Dimensions (inches) 6.00 (H) x 5.25 (W) x 0.50 (D)
Date of Publication Sep 1, 2008
Dewey Decimal Classification 362
Library of Congress Classification RC
Product Genre/Category Self-help / Depression

Reviews From Real Customers

Coffee Obsessive
847jude

14. The Compassionate Mind [Book]

The Compassionate Mind [Book]

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
  • Very well read.

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Blackwell’s

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Specifications

Details
Imprint Robinson
Pub date 07 Jan 2010
DEWEY 152.4
DEWEY edition 22
Language English
Spine width 40mm

Reviews From Real Customers

trip_e7
jofawke-0
freders84

15. Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml Roll-On

Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml Roll-On

  • Reduce anxiety & stress
  • Improve sleep
  • Calm the nerves
  • Boost immune system
  • Apply to lava beads on your favorite diffuser jewelry

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Vitality Extracts

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Maryanne L.

16. Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger …

Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger ...

  • Binding type: Paperback
  • Year published: 2014-01-21
  • Number of pages: 240

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Christianbook.com

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debbien530
navyrobin
sterllynda

17. Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml

Vitality Extracts Calm Essential Oil Blend for Anxiety, 10ml

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Vitality Extracts

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18. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress …

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress ...

  • Binding type: Paperback
  • Publisher: Random House USA Inc
  • Year published: 2013-09-01
  • Number of pages: 650

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AbeBooks.com

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jilbake74
Personal growth addict
lucyandrickysell

19. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety ...

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Schulzy
theflyingsarg

20. Women’s Calming Yoga Mala, Heart Chakra Jewelry Lepidolite Bracelet, Women …

Women's Calming Yoga Mala, Heart Chakra Jewelry Lepidolite Bracelet, Women ...

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Etsy – DharmaWoods

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Bracelet width 8 Millimeters
Gemstone Unakite
UNAKITE // “Gentle Nurturer” // CHAKRA Anahata (Heart)
LEPIDOLITE // “Spirit Guide” // CHAKRA Sahasrara (Crown)

Conclusion

Guided meditation can be an effective tool for managing anxiety and depression. It can help to calm the mind, focus the attention, and promote relaxation. Additionally, guided meditation can help to increase positive thinking and reduce negative thinking.

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