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Best Grips For Pull Ups (2025 Updated)

If you’re looking for a way to take your pull up game to the next level, then you’ll want to check out grips for pull ups. These handy accessories can make a big difference in your overall performance by providing extra support and grip for your hands. But before you buy, there are a few things you should consider.

Firstly, you’ll want to think about the material of the grips. Some are made of rubber, while others use foam or even leather. Depending on your preferences and needs, each material has its own benefits and drawbacks. Additionally, you should take into account the size and shape of the grips, as they should fit your hands comfortably and not impede your movement during exercises.

So, are you ready to take your pull up workouts to the next level? Have you ever struggled to maintain your grip or hand placement during pull ups? Are you tired of calluses and blisters from using just your bare hands? If so, you might be the perfect candidate for grips for pull ups! By providing better grip and support, these accessories can help you perform more reps, reduce the risk of injury, and even achieve your fitness goals faster.

So what are you waiting for? Whether you’re just starting out or looking to improve your pull up routine, give grips for pull ups a try and see how they can take your training to new heights. With so many options and styles available, there’s sure to be a pair of grips that fits your unique needs and preferences.

10 Best Grips For Pull Ups

# Product Image Product Name Product Notes Check Price
1
Ideal for home and travel workouts using a doorframe as a base for pull-up exercises.
2
The product is ideal for resistance band workouts that require durable, comfortable steel handles with grip tapes.
3
The product is ideal for strength training and weightlifting exercises in a home gym or fitness center.
4
The product is ideal for performing various upper body exercises such as pull-ups, chin-ups, and other gripping exercises.
5
It is ideal for heavy weight lifting and pull-up exercises with its durable construction and high weight capacity.
6
Ideal for emergency repair of pipes, plumbing, sports equipment, and tools.
7
Ideal for strength training with a variety of grips for chin-ups and hangers for punching bags and power ropes.
8
It is ideal for strength training exercises that involve pull-ups and chin-ups with a weight limit of 600 lbs.
9
This product is ideal for upper body workouts with various hand positions to target specific muscles and greater stability.
10
The product is ideal for men who want a durable and stylish chukka boot in a dark brown color.
Ideal for home and travel workouts using a doorframe as a base for pull-up exercises.
The product is ideal for resistance band workouts that require durable, comfortable steel handles with grip tapes.
The product is ideal for strength training and weightlifting exercises in a home gym or fitness center.
The product is ideal for performing various upper body exercises such as pull-ups, chin-ups, and other gripping exercises.
It is ideal for heavy weight lifting and pull-up exercises with its durable construction and high weight capacity.
Ideal for emergency repair of pipes, plumbing, sports equipment, and tools.
Ideal for strength training with a variety of grips for chin-ups and hangers for punching bags and power ropes.
It is ideal for strength training exercises that involve pull-ups and chin-ups with a weight limit of 600 lbs.
This product is ideal for upper body workouts with various hand positions to target specific muscles and greater stability.
The product is ideal for men who want a durable and stylish chukka boot in a dark brown color.

1. Jayflex Portable Doorframe Gym With Smart Clamp

If you're looking for an easy way to work out at home, the Door Requirements pull-up bar is a great option. This innovative product can turn nearly any doorway into a personal gym, making it an ideal choice for those who want to stay fit without leaving the house. However, it's important to note that your door molding must be between 2"-4" high and the wall + trim thickness must be 4.5"-7.5" in order for this product to work properly.

One of the best things about this pull-up bar is how easy it is to set up. You can have it ready to use in under 15 seconds, and you don't need any tools or screws. Plus, it won't cause any damage to your door or walls.

This pull-up bar is incredibly versatile, allowing you to do a variety of exercises such as pull-ups, push-ups, chin-ups, sit-ups, dips, and more. It also comes with narrow, wide, and neutral grip positions so you can customize your workout to your preferences.

The Door Requirements pull-up bar is made of sturdy stainless steel, and it can hold up to 250 lbs. This means that you can use it with confidence, knowing that it's built to last.

Innovative and patented, the Spring Loaded Clamp is what makes this product so unique. It securely attaches to nearly any door, which means you can use it in a variety of spaces throughout your home.

Pros

  • Easy to set up in under 15 seconds
  • Versatile for a variety of exercises
  • Comes with narrow, wide, and neutral grip positions
  • Made of sturdy stainless steel and can hold up to 250 lbs
  • Spring Loaded Clamp securely attaches to nearly any door

Cons

  • – Can only be used on doorways with specific dimensions

2. Chrome Handles For Elastic Band Workouts

The Zukam Resistance Band Handles are made of sturdy steel and are electroplated on the surface, making them more durable than ABS handles. The ergonomic design of these handles accommodates any hand size with its extra width feature, and the knurled surface enhances friction, making it non-slip during use. These handles are perfect for home gym handles, resistance workout band handles, bowflex handles, and pull-up handles. They are an ideal choice for flat resistance bands.

Zukam offers a 100% money-back guarantee for all of their products, ensuring customer satisfaction or their money back.

Pros

  • Made of durable steel and electroplated surface for added durability
  • Ergonomic design accommodates any hand size
  • Knurled surface enhances friction and prevents slipping
  • Suitable for various types of resistance bands

3. Lifeline Pro Half Rack: Ultimate Fitness Hub!

The Lifeline C1 Half Rack is an exceptional home gym solution that is perfect for Olympic weightlifters and functional training athletes. It is designed to fit perfectly in low-ceiling and cramped training areas like garages and basements, making it the perfect choice for building your home gym. The C1 Half Rack comes with a host of features including a fat grip pull-up bar, adjustable width neutral grip, skinny bar handles, two J-hooks, two 16-inch reinforced spotter arms, six Olympic plate storage posts, and two vertical Olympic bar sleeves.

The C1 Half Rack has a height of 83-1/2 inches, a depth of 49-1/2 inches, and a footprint of 49 inches x 49-1/2 inches, making it a perfect fit for most home gyms. The weight of the configured rack is 164lbs, which makes it sturdy and stable for all your training needs. To keep it clean, simply wipe it down with non-abrasive cleaning products. The crossbar is a 2-inch fat pull-up bar and includes two adjustable width neutral grip and skinny grip pull-up bars, which provide you with a variety of grip options for your workouts.

Pros

  • Perfect for Olympic weightlifters and functional training athletes
  • Ideal for low-ceiling and cramped training areas like garages and basements
  • Comes with a fat grip pull-up bar, adjustable width neutral grip, skinny bar handles, two J-hooks, two 16-inch reinforced spotter arms, six Olympic plate storage posts, and two vertical Olympic bar sleeves
  • Sturdy and stable with a weight of 164lbs
  • Provides a variety of grip options for your workouts

4. Yes4all Multi Grip Pull Up Bar – Wall Mounted Pull Up Bar/chin Up Bar, D. Multi-Grip

Looking for a pull-up bar that is both strong and versatile? Look no further than this heavy-gauge steel frame pull-up bar from Yes4All. With the ability to withstand up to 300lbs, you'll never have to worry about the bar falling down while in use. The bar is also powder coated smooth and has anti-slip textured grips for added safety and comfort.

This pull-up bar offers more than 14 grip positions, including wide, parallel, narrow, and angle grip positions. This versatile chin/pull up bar is ideal for building the back and biceps, abdominals, chest, and grip strength. In addition to the pull-up bar, this package also includes two strong yoga rings. You can attach more training accessories like punch bags, suspension straps, and training rope or Yoga straps for a variety of exercises.

This pull-up bar is designed to be a saving-space fitness equipment. The up-side-down support bracket is designed for better wall clearance, making it suitable for concrete/brick wall and stud wall (48” wide, fit both 16” and 24” studs). Yes4All offers all the hardware you need for quick installation, and even includes a free magnetic bubble level for easy wall alignment and assembly.

Pros

  • Heavy-gauge steel frame can withstand up to 300lbs
  • More than 14 grip positions, including wide, parallel, narrow, and angle grip positions
  • Comes with two strong yoga rings for added versatility
  • Designed for saving-space fitness equipment, suitable for concrete/brick wall and stud wall
  • All hardware included for quick installation

5. Red Label Pull-Up Pro

Introducing the Firstlaw Fitness I-Beam Pull Up Bar – the strongest I-beam pull up bar available in the market today! With its 1-1/4 inch steel tube construction, it can support a weight of up to 600 pounds. It is also the only I-beam pull up bar that features this kind of steel tube in its construction, making it the most durable and reliable choice out there. The bar extends 6 inches below the I-beam and can fit I-beams from 3.5 inches to 11 inches wide.

Installation is easy and convenient with this bolt-on pull up bar. There is no need for any drilling, saving you time and effort. Multiple grip positions allow you to perform a wide range of exercises, so you can target different muscle groups. The bar feels like it's welded to the I-beam, providing you with a stable and secure platform to perform your exercises. Plus, it is 100% made in the USA and comes with a lifetime warranty, so you can be confident that you're getting a high-quality product that will last you for years to come.

Pros

  • Made of 1-1/4 inch steel tube, making it the strongest I-beam pull up bar in the market.
  • Can support a weight of up to 600 pounds.
  • Easy to install with its bolt-on design, and no drilling is necessary.
  • Multiple grip positions allow for a wide range of exercises.
  • Feels like it's welded to the I-beam, providing a stable and secure platform.
  • 100% made in the USA and comes with a lifetime warranty.

6. Fusion Grip Silicone Rescue Tape.

The Silicone Rubber Tape for Emergency Pipe & Plumbing Rescue is an essential tool to have in any household. The package includes a roll of 1 inch x 19.5 ft Silicone Rubber Tape that is super affordable and will last a long time. The advanced bonding characteristics of the special silicone formula allow it to bond with itself, leaving no sticky residue.

This hose repair tape is perfect for emergency repairs as it is self-sealing and heat resistant. The stretchy tape is non-sticky to the touch but fastens itself firmly to itself without heat or glue. It has a maximum heat resistance temperature of 250℃ and can be wrapped around plumbers/hose harnesses even under -50℃ (-60°F) for outdoor and indoor use due to its excellent heat resistance and electrical insulation.

Using the Silicone Rubber Tape is easy. Simply pull the tape around the leaking pipe and stretch it 3 times its length. Then, wrap it around the pipe and back on itself. The key is to pull hard and stretch it to 3 times its length. This black duct tape is a heavy-duty waterproof tape that is perfect for garden hose plumber repair that needs connections and wiring protected from shorting, etc.

The hose repair tape has a wide range of uses. It can be used to repair rubber grips, tie rod & ball joint boots for some extra protection, garden hose leak repair, soaker hose repair, heat tape for water pipes, fix & stop leak sealing as home repair wrap emergency rescue tools, and play a good insulation effect self-fusing tape.

The friendly service team ensures that customers receive their products in good condition. If you receive a damaged package or if some accessories are missing, do not hesitate to contact them. They promise to re-send you a new one within 24 hours.

Pros

  • Affordable and long-lasting
  • Self-sealing and heat resistant
  • Easy to use
  • Wide range of uses
  • Friendly service team

Cons

  • – None found

7. Black Multi-Grip Pull-Up Bar With Hangers.

The Merax Chin Up Station is a versatile piece of equipment that offers you the ability to perform multiple exercises. The pull-up bar is 48” wide, giving you the option to grip it in various positions such as wide, parallel, or narrow to target different upper body muscle groups. The angled design of the pull-up bar protects your wrists while doing wide grip exercises. Furthermore, the sturdy steel construction of this equipment allows you to perform heavy loads up to 286 LBS with ease.

The pull-up bar also features knurled wide grips that provide non-slip comfort, ensuring you have a better hold while performing exercises. These grips offer versatile exercise options, making them excellent for pull-ups, chin-ups with multiple grip positions, and leg raises. Additionally, the Merax Chin Up Station comes equipped with two suspension anchors that are strong enough to attach additional training accessories, such as punch bags, TRX straps, power ropes, or yoga straps. These anchors provide countless possibilities for your exercises.

The Merax Chin Up Station is powder-coated in black to resist rust and has assembled dimensions of 48” x 23.5” x 18” (L x W x H). It is an excellent piece of equipment for those looking to strengthen their upper body muscles and perform various exercises with ease.

Pros

  • 48” wide pull-up bar with multi-position grip
  • Angled pull-up bar design to protect wrists
  • Knurled wide grips for non-slip comfort
  • Sturdy steel construction for heavy loads up to 286 LBS
  • 2 suspension anchors for additional training accessories
  • Powder-coated in black to resist rust

8. Usa Made I-Beam Pull Up Bar

The Firstlaw Fitness I-Beam Pull Up Bar is the strongest pull up bar on the market. It is made with 1-1/4" steel tube, which makes it extremely strong and durable. The bar is extended 12" below the I-beam and can fit I-beams from 3.5" to 11" wide. The installation process is easy, as it is a bolt-on installation that requires no drilling. The multiple grip positions make it easy to use and it feels like it's welded to the I-beam.

This pull up bar is made with rock solid 1-1/4" steel tubes, which makes it the strongest one that you can buy. It has a 600 lbs weight limit, so you can use it with confidence. Additionally, it is 100% made in the USA and comes with a lifetime warranty, so you can be sure that you are buying a high-quality product that will last a lifetime.

Pros

  • Made with 1-1/4" steel tube for strength and durability
  • Extended 12" below the I-beam and fits I-beams from 3.5" to 11" wide
  • Bolt-on installation that requires no drilling
  • Multiple grip positions make it easy to use
  • Rock solid 1-1/4" steel tubes make it the strongest one you can buy
  • 600 lbs weight limit, so you can use it with confidence
  • 100% made in the USA
  • Lifetime warranty

9. Multi-Grip Xmark Pull-Up Bar – Ultimate Upper Body Workout

Looking to improve your upper-body strength? Look no further than the XM-9025 multi-grip chin-up rack. With its uniquely engineered parallel and angled hand grips, you can target specific muscles in your biceps, back, and shoulders with ease. Plus, with knurled hand grips, you can be sure of a secure grip even during the most intensive workouts. Measuring 48 inches, the mounting holes are positioned for easy mounting on a 2 X 4 stud wall. And unlike other units that are bolted together, the support frame of the XM-9025 is welded together for ultimate solidity.

Constructed with high-quality materials, the XM-9025 is built to last. Its sturdy design means you can enjoy a safe and effective workout every time. Whether you're a beginner or a seasoned pro, this multi-grip chin-up rack is sure to take your upper-body workout to the next level.

Pros

  • Uniquely engineered parallel and angled hand grips for targeting specific muscles
  • Knurled hand grips provide a secure grip even during intense workouts
  • Solid support frame welded together for ultimate stability
  • Constructed with high-quality materials for long-lasting use
  • Suitable for beginners and seasoned pros alike

10. Skechers Mens Resment Korver Chukka Boot, Dark Brown, 10.5 Us

The Skechers Relaxed Fit design provides a roomy and comfortable fit that allows for easy movement. The sneakers feature an Air-Cooled Memory Foam cushioned insole that provides exceptional comfort and support. It molds to the shape of the foot, providing a customized fit that reduces pressure points and fatigue. The smooth leather upper is stylish and durable, while the side zip closure ensures a secure and snug fit. The midsole is shock-absorbing, reducing the impact of every step for a smoother and more comfortable experience.

Whether you're running errands, going for a walk, or just lounging at home, these sneakers are the perfect choice for all-day comfort and support. They are versatile and can be worn with a wide variety of outfits, from casual to dressy. The Skechers Relaxed Fit design is perfect for people who want a comfortable and roomy fit without sacrificing style or durability. The Air-Cooled Memory Foam cushioning system is designed to keep your feet cool and comfortable, even on hot days.

In summary, the Skechers Relaxed Fit sneakers are a great choice for anyone who wants a comfortable and stylish shoe that can be worn all day. They are versatile, durable, and provide exceptional support and cushioning. Whether you're walking around the block or running errands, these sneakers are the perfect choice for all your daily activities.

Pros

  • Relaxed Fit design for a roomy and comfortable fit
  • Skechers Air-Cooled Memory Foam cushioned comfort insole
  • Smooth leather upper with a side zip closure
  • Shock-absorbing midsole

Best Grips For Pull Ups FAQs

Are there grip aids that can improve pull up grip strength?

Yes, there are various grip aids available in the market that can help improve pull up grip strength. One of the most popular grip aids is the chalk, which is used to absorb sweat and improve grip. Chalk is commonly used by professional athletes and weightlifters to prevent slippage and improve grip strength during exercises like pull-ups, deadlifts, and squats.

Another popular grip aid is the grip strengthener, which is designed to increase the strength of your grip by providing resistance. These grip strengtheners come in different resistance levels, making them suitable for beginners as well as experienced athletes.

Other grip aids include gloves, straps, and hooks. Gloves provide additional padding and support to the hands, while straps and hooks help to reduce the strain on the fingers and forearms during exercises such as pull-ups.

In conclusion, there are several grip aids that can help improve pull up grip strength. However, it's important to choose the right grip aid that suits your specific needs and preferences.

Can using grips for pull ups prevent hand injuries?

Yes, using grips for pull ups can definitely prevent hand injuries. Pull ups are an excellent exercise for building upper body strength, but they can also be hard on your hands. The repetitive motion of gripping the bar can cause blisters, calluses, and even tears in the skin. These injuries can be painful and take time to heal, which can slow down your progress.

Using grips for pull ups can help to reduce the friction between your hands and the bar, which can prevent blisters and calluses from forming. Some grips are also designed to provide additional padding and support for your hands, which can help to reduce the strain on your muscles and joints.

When choosing grips for pull ups, it's important to look for ones that are comfortable, durable, and provide a good grip on the bar. You may need to try several different types of grips before finding the ones that work best for you.

In summary, using grips for pull ups can be a great way to prevent hand injuries and keep your training on track. Just be sure to choose high-quality grips that fit well and provide the support you need.

How do different types of grips affect pull up performance?

Pull-ups are a great way to build upper body strength and target multiple muscle groups. However, the type of grip you use can have a significant impact on your performance. The three most common types of grips used in pull-ups are the overhand grip, underhand grip, and neutral grip.

The overhand grip, also known as the pronated grip, involves placing your hands shoulder-width apart with your palms facing away from you. This grip primarily targets the back muscles, particularly the lats. It also engages the biceps and forearms to a lesser extent.

The underhand grip, also known as the supinated grip, involves placing your hands shoulder-width apart with your palms facing towards you. This grip primarily targets the biceps, but also engages the back muscles and forearms.

The neutral grip, also known as the parallel grip, involves using handles or bars that allow your palms to face each other. This grip primarily targets the biceps and forearms, but also engages the back muscles.

In general, the overhand grip is the most challenging grip to perform pull-ups with, while the underhand grip is the easiest. The neutral grip falls somewhere in between. However, the best grip for you will depend on your individual strength and preferences. It's a good idea to mix up your grip to ensure you're targeting all muscle groups and preventing muscle imbalances.

How do you properly use grips for pull ups to maximize results?

Pull-ups are a great exercise to strengthen your upper body and improve your overall fitness. However, if you're not using the proper grip, you may not be getting the most out of your pull-up workout. To maximize your results, it's important to use the right grip for your ability level.

For beginners, the best grip to start with is the overhand grip. This is where your palms face away from your body, and your fingers grip the bar. This grip works your back, shoulders, and biceps. As you progress, you can switch to the underhand grip or the chin-up grip, where your palms face towards your body. This grip targets your biceps more and is a bit easier than the overhand grip.

To maximize your results, it's important to use proper form when doing pull-ups. Keep your shoulders down and engage your back muscles as you pull yourself up towards the bar. It's also important to do pull-ups consistently and gradually increase the number of reps you do. Don't forget to rest and recover between workouts to avoid injury and allow your muscles to grow stronger.

What are the best grips for pull ups?

When it comes to performing pull ups, having the right grip can make all the difference. There are several types of grips available that can help you perform pull ups more efficiently and effectively.

The first type of grip is the overhand grip, which is also known as the pronated grip. This grip involves placing your palms facing away from you while gripping the pull up bar. This grip primarily targets your back muscles and is great for building upper body strength.

The second type of grip is the underhand grip, also known as the supinated grip. This grip involves placing your palms facing towards you while gripping the pull up bar. This grip primarily targets your biceps and is great for building arm strength.

The third type of grip is the neutral grip, which involves gripping the pull up bar with your palms facing each other. This grip primarily targets your shoulders and is great for building overall upper body strength.

Ultimately, the best grip for pull ups depends on your personal preference and the specific muscles you want to target. It's recommended to try out all three grips and see which one works best for you. Additionally, investing in a quality pair of pull up grips or gloves can provide added comfort and support while performing pull ups.

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