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20 Best Greek Yogurt For Keto (2023 Updated)

Greek yogurt is an excellent source of protein and can be a part of a keto diet. It is also a good source of calcium and has a lower carb content than regular yogurt. Greek yogurt can be used in many keto recipes and can be a healthy and delicious addition to your diet.

20 Best Greek Yogurt For Keto

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.

Chobani Yogurt, Non-Fat, Greek, Vanilla Blended – 5.3 oz

  • 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

  • 32 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup

  • 6 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

  • Strawberry

Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

  • 32 oz

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

  • 32 oz

Chobani Yogurt, Greek, Whole Milk Plain – 32 oz

  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt

Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

  • 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Chobani Greek Yogurt, Coconut Blended, Value 4 Pack – 4 pack, 5.3 oz cups

  • Chobani Coconut Blended Greek Low-Fat Yogurt.
  • Naturally powering team USA.
  • 4 value pack.

Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz

  • 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

  • Plain

The Greek Gods Yogurt, Greek Style, Honey – 24 oz

  • Honey
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub
  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
Chobani Yogurt, Non-Fat, Greek, Vanilla Blended – 5.3 oz
  • 5.3 oz
Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz
  • 32 oz
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup
  • 6 oz
Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz
  • Strawberry
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz
  • 32 oz
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub
  • 32 oz
Chobani Yogurt, Greek, Whole Milk Plain – 32 oz
  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt
Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz
  • 5.3 oz
Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Chobani Greek Yogurt, Coconut Blended, Value 4 Pack – 4 pack, 5.3 oz cups
  • Chobani Coconut Blended Greek Low-Fat Yogurt.
  • Naturally powering team USA.
  • 4 value pack.
Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz
  • 32 oz
Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz
  • Plain
The Greek Gods Yogurt, Greek Style, Honey – 24 oz
  • Honey

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

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Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

2. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

3. Oikos Triple Zero Greek Nonfat Yogurt Variety Pack – 5.3 oz

Oikos Triple Zero Greek Nonfat Yogurt Variety Pack - 5.3 oz

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Specifications

Details
Kosher No
Includes 6 Each: Mango, Mixed Berry, Strawberry
Flavor Assorted
Gluten Free Yes
Certifications Gluten-Free

4. Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
  • Not a low calorie foodMilk produced without the use of rBST.

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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niki.g

5. Chobani Yogurt, Non-Fat, Greek, Vanilla Blended – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Vanilla Blended - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

JohnnyPasta

6. Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla - 32 oz

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

8. Fage Total 0% Greek Strained Yogurt, Plain – 6 oz cup

Fage Total 0% Greek Strained Yogurt, Plain - 6 oz cup

  • 6 oz

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Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

9. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

11. Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended - 32 oz

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

12. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

Chobani Non-Fat Greek Yogurt, Plain - 32 oz tub

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Chobani Yogurt, Greek, Whole Milk Plain – 32 oz

Chobani Yogurt, Greek, Whole Milk Plain - 32 oz

  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt
  • if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen

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Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

Light + Fit Yogurt, Nonfat, Key Lime, Greek - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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17. Chobani Greek Yogurt, Coconut Blended, Value 4 Pack – 4 pack, 5.3 oz cups

Chobani Greek Yogurt, Coconut Blended, Value 4 Pack - 4 pack, 5.3 oz cups

  • Chobani Coconut Blended Greek Low-Fat Yogurt.
  • Naturally powering team USA.
  • 4 value pack.
  • 2% milkfat.
  • 4-5.3 oz (150g) cups.

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Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

18. Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz

Chobani Yogurt, Greek, Low-Fat, Plain - 32 oz

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style - 32 oz

  • Plain

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Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. The Greek Gods Yogurt, Greek Style, Honey – 24 oz

The Greek Gods Yogurt, Greek Style, Honey - 24 oz

  • Honey

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 4
Allergens CONTAINS: MILK
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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Sageblossom

Conclusion

diet

There are a few things to consider when deciding if greek yogurt is a good choice for a keto diet. The first is the carb content. While greek yogurt does have more carbs than regular yogurt, it is still a relatively low-carb food.

One cup of greek yogurt contains about 12 grams of carbs, while one cup of regular yogurt contains about 17 grams of carbs.

Another thing to consider is the fat content. Greek yogurt is higher in fat than regular yogurt, which can be beneficial for those following a keto diet. One cup of greek yogurt contains about 10 grams of fat, while one cup of regular yogurt contains about 5 grams of fat.

Greek yogurt also contains more protein than regular yogurt. One cup of greek yogurt contains about 20 grams of protein, while one cup of regular yogurt contains about 8 grams of protein.

Overall, greek yogurt can be a good choice for a keto diet, especially if you are looking for a higher-protein, lower-carb option.

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