When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Greek Yogurt For Diabetics (2023 Updated)

There are a few things to consider when thinking about whether or not greek yogurt is a good choice for diabetics. The first is the nutrient content of greek yogurt. Greek yogurt is a good source of protein, calcium, and vitamin D, all of which are important for people with diabetes.

It is also low in carbohydrates and sugar, which is important for blood sugar control. The second thing to consider is the portion size. Greek yogurt is typically sold in larger containers than regular yogurt, so it is important to be mindful of portion sizes.

Finally, it is important to check the labels of greek yogurts to make sure they do not contain added sugars or sweeteners.

20 Best Greek Yogurt For Diabetics

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

  • 32 oz

Chobani Flip Yogurt, Greek, Peanut Butter Cup – 5.3 oz

  • Contains: Milk
  • May Contain: Peanuts, Soy, Tree Nuts
  • State of Readiness: Ready to Eat

Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.

Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

  • 32 oz

Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

  • 32 oz

Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat – 17.6 oz

  • 16 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended – 5.3 oz

  • 5 oz

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz

  • Blueberry

The Greek Gods Yogurt, Greek Style, Honey – 24 oz

  • Honey

Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz

  • 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

  • Plain

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

  • Honey
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz
  • 32 oz
Chobani Flip Yogurt, Greek, Peanut Butter Cup – 5.3 oz
  • Contains: Milk
  • May Contain: Peanuts, Soy, Tree Nuts
  • State of Readiness: Ready to Eat
Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub
  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz
  • 32 oz
Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub
  • 32 oz
Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat – 17.6 oz
  • 16 oz
Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended – 5.3 oz
  • 5 oz
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt
Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz
  • Blueberry
The Greek Gods Yogurt, Greek Style, Honey – 24 oz
  • Honey
Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz
  • 32 oz
Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz
  • Plain
Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz
  • Honey

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

Check Latest Price

Sold By Price
Amazon.com – Seller
Quill
W.B. Mason
Office Depot

Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

2. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Milk fat level: 1.5 Percent
  • Net weight: 5.3 Ounces

Check Latest Price

Sold By Price
Amazon
Target
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

robin.b

3. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Check Latest Price

Sold By Price
Amazon
Walmart
Instacart
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

4. Oikos Triple Zero Greek Nonfat Yogurt Variety Pack – 5.3 oz

Oikos Triple Zero Greek Nonfat Yogurt Variety Pack - 5.3 oz

Check Latest Price

Sold By Price
Amazon
Sam’s Club
Global Industrial

Product Details

Specifications

Details
Kosher No
Includes 6 Each: Mango, Mixed Berry, Strawberry
Flavor Assorted
Gluten Free Yes
Certifications Gluten-Free

5. Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla - 32 oz

  • 32 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

6. Chobani Flip Yogurt, Greek, Peanut Butter Cup – 5.3 oz

Chobani Flip Yogurt, Greek, Peanut Butter Cup - 5.3 oz

  • Contains: Milk
  • May Contain: Peanuts, Soy, Tree Nuts
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Milk fat level: 1.5 Percent

Check Latest Price

Sold By Price
Amazon
Albion Mercantile Co

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 128g
Allergens CONTAINS MILK, PEANUTS, AND SOY. Manufactured on a line that also handles tree nuts and wheat.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

vanessa.b

7. Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 17.6 oz tub

  • 5g sugars, 18g protein, 90 calories Grade A Kosher.
  • Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
  • Not a low calorie foodMilk produced without the use of rBST.

Check Latest Price

Sold By Price
Amazon
Walmart
Boxed Market
hmartdelivery

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

8. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

Check Latest Price

Sold By Price
Walmart
FreshDirect
BoxedMarket

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

9. Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended - 32 oz

  • 32 oz

Check Latest Price

Sold By Price
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

10. Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

Chobani Non-Fat Greek Yogurt, Plain - 32 oz tub

  • 32 oz

Check Latest Price

Sold By Price
Walmart
Target
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat – 17.6 oz

Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat - 17.6 oz

  • 16 oz

Check Latest Price

Sold By Price
Walmart
Instacart
Boxed Market
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended – 5.3 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended - 5.3 oz

  • 5 oz

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Food Serving Size Measure 150g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins

13. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

Check Latest Price

Sold By Price
Walmart
Target
Fred Meyer
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek - 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

donna.p
shannon.w
melissa.k

15. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

Fage Total Greek Strained Yogurt, Plain - 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

Check Latest Price

Sold By Price
Walmart
FreshDirect
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry - 5.3 oz

  • Blueberry

Check Latest Price

Sold By Price
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

caitlin.v
laura.l

17. The Greek Gods Yogurt, Greek Style, Honey – 24 oz

The Greek Gods Yogurt, Greek Style, Honey - 24 oz

  • Honey

Check Latest Price

Sold By Price
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 4
Allergens CONTAINS: MILK
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

18. Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz

Chobani Yogurt, Greek, Low-Fat, Plain - 32 oz

  • 32 oz

Check Latest Price

Sold By Price
FreshDirect
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style - 32 oz

  • Plain

Check Latest Price

Sold By Price
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey - 5.3 oz

  • Honey

Check Latest Price

Sold By Price
Instacart
Farmstead Grocery Delivery
FreshDirect
Lucky Supermarkets

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Conclusion

Greek yogurt can be a nutritious and delicious addition to the diet of people with diabetes. It is a good source of protein, calcium, and other nutrients, and it can help people feel full and satisfied after eating.

Greek yogurt can be enjoyed as a snack or part of a meal, and it can be a good way to get essential nutrients while managing blood sugar levels.

Categories Uncategorized

Leave a Comment