There are a few things to consider when thinking about whether or not greek yogurt is a good choice for diabetics. The first is the nutrient content of greek yogurt. Greek yogurt is a good source of protein, calcium, and vitamin D, all of which are important for people with diabetes.
It is also low in carbohydrates and sugar, which is important for blood sugar control. The second thing to consider is the portion size. Greek yogurt is typically sold in larger containers than regular yogurt, so it is important to be mindful of portion sizes.
Finally, it is important to check the labels of greek yogurts to make sure they do not contain added sugars or sweeteners.
20 Best Greek Yogurt For Diabetics
Product Image | Product Name | Features | Price |
---|---|---|---|
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box |
|
||
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz |
|
||
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz |
|
||
Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz |
|
||
Chobani Flip Yogurt, Greek, Peanut Butter Cup – 5.3 oz |
|
||
Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub |
|
||
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub |
|
||
Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz |
|
||
Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub |
|
||
Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat – 17.6 oz |
|
||
Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended – 5.3 oz |
|
||
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz |
|
||
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz |
|
||
Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub. |
|
||
Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz |
|
||
The Greek Gods Yogurt, Greek Style, Honey – 24 oz |
|
||
Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz |
|
||
Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz |
|
||
Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz |
|
- 15G of protein
- Oikos is the Official Yogurt of the NFL
- Added sugar
- Contains: Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- With Room for Toppings
- A Product of the Danone Group
- Oikos is the Official Yogurt of the NFL
- Contains: Milk
- May Contain: Peanuts, Soy, Tree Nuts
- State of Readiness: Ready to Eat
- 5g sugars, 18g protein, 90 calories Grade A Kosher.
- Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
- Protein rich
- Good source of calcium
- Gluten-Free
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 35% fewer calories than regular lowfat yogurt
- Protein rich
- Good source of calcium
- Gluten-Free
1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
- 15G of protein
- Oikos is the Official Yogurt of the NFL
- Added sugar
- Artificial sweeteners
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
Quill | |
W.B. Mason | |
Office Depot |
Product Details
Specifications
Details | |
Ingredients | Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. |
Units in Package | 18 |
Unit Size | 5.96 lb box |
Serving Size | 150.0 g |
Servings Per Container | 6 |
2. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz
- Contains: Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Milk fat level: 1.5 Percent
- Net weight: 5.3 Ounces
Check Latest Price
Sold By | Price |
Amazon | |
Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
3. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
- With Room for Toppings
- A Product of the Danone Group
- Oikos is the Official Yogurt of the NFL
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Instacart | |
OPIE Drive-Thru Grocery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
4. Oikos Triple Zero Greek Nonfat Yogurt Variety Pack – 5.3 oz
Check Latest Price
Sold By | Price |
Amazon | |
Sam’s Club | |
Global Industrial |
Product Details
Specifications
Details | |
Kosher | No |
Includes | 6 Each: Mango, Mixed Berry, Strawberry |
Flavor | Assorted |
Gluten Free | Yes |
Certifications | Gluten-Free |
5. Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz
- 32 oz
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Target | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
6. Chobani Flip Yogurt, Greek, Peanut Butter Cup – 5.3 oz
- Contains: Milk
- May Contain: Peanuts, Soy, Tree Nuts
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Milk fat level: 1.5 Percent
Check Latest Price
Sold By | Price |
Amazon | |
Albion Mercantile Co |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 128g |
Allergens | CONTAINS MILK, PEANUTS, AND SOY. Manufactured on a line that also handles tree nuts and wheat. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Reviews From Real Customers
7. Fage Total 0% Greek Strained Yogurt, Plain – 17.6 oz tub
- 5g sugars, 18g protein, 90 calories Grade A Kosher.
- Dairy Product Features No added sugar**Contains naturally occurring milk sugar.
- Not a low calorie foodMilk produced without the use of rBST.
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Boxed Market | |
hmartdelivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 3 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
8. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
Check Latest Price
Sold By | Price |
Walmart | |
FreshDirect | |
BoxedMarket |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 6 |
Grocery Info | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sodium |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | High Protein |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Healthy |
Derived Nutrition Claim | Heart Health Support |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Ingredients | GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). |
Nutrition Claim | Kosher |
Nutrition Claim | Natural |
Nutrition Claim | Fat Free |
Nutrition Claim | No Added Sugar |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 200mg |
Calcium Daily Percentage | 15 |
Cholesterol | 10mg |
Cholesterol Daily Percentage | 3 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 90kcal |
Iron | 0mg |
Iron Daily Percentage | 0 |
Potassium | 260mg |
Potassium Daily Percentage | 6 |
Protein | 18g |
Protein Daily Percentage | 35 |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 65mg |
Sodium Daily Percentage | 3 |
Total Carbohydrate | 5g |
Total Carbohydrate Daily Percentage | 2 |
Total Fat | 0g |
Total Fat Daily Percentage | 0 |
Total Sugars | 5g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
9. Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz
- 32 oz
Check Latest Price
Sold By | Price |
Walmart | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
10. Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub
- 32 oz
Check Latest Price
Sold By | Price |
Walmart | |
Target | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
11. Fage Total Yogurt, Greek, Lowfat, Strained, 2% Milkfat – 17.6 oz
- 16 oz
Check Latest Price
Sold By | Price |
Walmart | |
Instacart | |
Boxed Market | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 3 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
12. Oikos Triple Zero Yogurt, Nonfat, Greek, Cherry Flavor, Blended – 5.3 oz
- 5 oz
Check Latest Price
Sold By | Price |
Walmart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Fat Free |
Derived Nutrition Claim | Atkins |
13. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
- 5.3 oz
Check Latest Price
Sold By | Price |
Walmart | |
Target | |
Fred Meyer | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
14. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
- 80 calories per 5.3oz serving
- 2X the protein of regular lowfat yogurt
- 35% fewer calories than regular lowfat yogurt
Check Latest Price
Sold By | Price |
Walmart |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 CONTAINER |
Food Serving Size Measure | 150g |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
15. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
- Protein rich
- Good source of calcium
- Gluten-Free
- Vegetarians
Check Latest Price
Sold By | Price |
Walmart | |
FreshDirect | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
16. Fage Total Yogurt, Greek, Lowfat, Strained, with Blueberry – 5.3 oz
- Blueberry
Check Latest Price
Sold By | Price |
Walmart | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
17. The Greek Gods Yogurt, Greek Style, Honey – 24 oz
- Honey
Check Latest Price
Sold By | Price |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: MILK |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
18. Chobani Yogurt, Greek, Low-Fat, Plain – 32 oz
- 32 oz
Check Latest Price
Sold By | Price |
FreshDirect | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 170g |
Food Servings Per Container | About 5 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
19. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz
- Plain
Check Latest Price
Sold By | Price |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 227g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
20. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz
- Honey
Check Latest Price
Sold By | Price |
Instacart | |
Farmstead Grocery Delivery | |
FreshDirect | |
Lucky Supermarkets |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Container |
Food Serving Size Measure | 150g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Conclusion
Greek yogurt can be a nutritious and delicious addition to the diet of people with diabetes. It is a good source of protein, calcium, and other nutrients, and it can help people feel full and satisfied after eating.
Greek yogurt can be enjoyed as a snack or part of a meal, and it can be a good way to get essential nutrients while managing blood sugar levels.