When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Grains For Weight Loss (2023 Updated)

Grains are an important part of a weight loss diet. They are a good source of fiber and nutrients, and they help to keep you feeling full. Whole grains are the best choice for weight loss, but you can also enjoy other grain products such as bread, pasta, and rice.

When choosing grains for weight loss, be sure to choose products that are made with whole grains and are low in sugar and calories.

20 Best Grains For Weight Loss

Product Image Product Name Features Price

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Now Foods Rice Bran Powder – 20 oz pouch

  • Excellent Source of Magnesium and Vitamin B6
  • Grown in the USA
  • Good Source of Fiber and Iron

Bobs Red Mill Hot Cereal, Organic, Creamy Buckwheat – 18 oz

  • Stone ground, organic and a good source of protein and dietary fiber
  • Easy to digest and provides complete protein
  • Keeps the digestive system healthy

Bob's Red Mill Wheat Bran – 16 oz

  • 16 oz

HMR Multigrain Hot Cereal, 18 Single-Serve Packets

  • The HMR Multigrain Hot Cereal is made with a hearty blend of oats, wheat, and corn, plus tangy red currants and cranberries.

Shiloh Farms Organic Millet Grain – 30 oz pack

  • A highly nutritious and versatile grain, SHILOH FARMS Millet is tasty, with a mildly sweet, nut-like flavor.
  • Certified Organic and Kosher.

Bob's Red Mill Millet, Whole Grain – 28 oz

  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.

Bobs Red Mill Teff, Whole Grain – 24 oz

  • Brand: Bob’s Red Mill.
  • Weight: 24 Ounce.
  • Rich in essential nutrients.

Uvelka Buckwheat Boil in Bag 5

  • Buckwheat groats (14 Ounce / 400 gram)
  • 5 boil bags
  • Whole grain, organic food

Now Foods – Organic Sprouted Brown Rice – 16 oz.

  • Allow for mixture to reach a soft boil.
  • Cover the tight fitting lid and place on low heat for 45-50 minutes.
  • Uncover and let it stand for 5 minutes.

Now Foods Amaranth Whole Grain – 1 lb bag

  • GOOD SOURCE OF PROTEIN AND FIBER: It’s naturally gluten-free and a good source of protein and fiber.
  • Certified Gluten Free;Kosher (CRC);Non-GMO Project Verified;Terracycle;USDA Organic.

Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

  • 13 oz

Lundberg Farms Whole Grain & Wild Blend Brown Rice – 1 lb bag

  • A custom blend of wild and whole grain brown rice
  • Made with whole grains
  • Gluten free

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Shiloh Farms Bran, Unprocessed Coarse, Organic – 16 oz

  • Wholesome, Healthy Foods
  • USDA Organic
  • Non-GMO

Truroots Quinoa & Brown Rice Blend, Organic, Spanish Style – 8.5 oz

  • Contains 1- 8.5 Ounce Pouch of truRoots Organic Quick Cook Spanish Style Quinoa, Brown Rice, and Red Bean Blend
  • Certified USDA Organic and Non-GMO Project Verified

Kind Healthy Grains Granola, Almond Butter Clusters – 11 oz

  • Total Fat 6.0 g 8% Saturated Fat 2.5 g 13% Trans Fat 0.0 g.
  • Polyunsaturated Fat 1.0 g.
  • Monounsaturated Fat 2.0 g.

Natural Factors SlimStyles PGX Granules Powder – 5.3 oz tub

  • Clinically Proven Appetite & Weight Control
  • 100% PGX Soluble Fiber
  • No Sugar Added
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Now Foods Rice Bran Powder – 20 oz pouch
  • Excellent Source of Magnesium and Vitamin B6
  • Grown in the USA
  • Good Source of Fiber and Iron
Bobs Red Mill Hot Cereal, Organic, Creamy Buckwheat – 18 oz
  • Stone ground, organic and a good source of protein and dietary fiber
  • Easy to digest and provides complete protein
  • Keeps the digestive system healthy
Bob's Red Mill Wheat Bran – 16 oz
  • 16 oz
HMR Multigrain Hot Cereal, 18 Single-Serve Packets
  • The HMR Multigrain Hot Cereal is made with a hearty blend of oats, wheat, and corn, plus tangy red currants and cranberries.
Shiloh Farms Organic Millet Grain – 30 oz pack
  • A highly nutritious and versatile grain, SHILOH FARMS Millet is tasty, with a mildly sweet, nut-like flavor.
  • Certified Organic and Kosher.
Bob's Red Mill Millet, Whole Grain – 28 oz
  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.
Bobs Red Mill Teff, Whole Grain – 24 oz
  • Brand: Bob’s Red Mill.
  • Weight: 24 Ounce.
  • Rich in essential nutrients.
Uvelka Buckwheat Boil in Bag 5
  • Buckwheat groats (14 Ounce / 400 gram)
  • 5 boil bags
  • Whole grain, organic food
Now Foods – Organic Sprouted Brown Rice – 16 oz.
  • Allow for mixture to reach a soft boil.
  • Cover the tight fitting lid and place on low heat for 45-50 minutes.
  • Uncover and let it stand for 5 minutes.
Now Foods Amaranth Whole Grain – 1 lb bag
  • GOOD SOURCE OF PROTEIN AND FIBER: It’s naturally gluten-free and a good source of protein and fiber.
  • Certified Gluten Free;Kosher (CRC);Non-GMO Project Verified;Terracycle;USDA Organic.
Quaker Life Multigrain Cereal, Cinnamon – 13 oz box
  • 13 oz
Lundberg Farms Whole Grain & Wild Blend Brown Rice – 1 lb bag
  • A custom blend of wild and whole grain brown rice
  • Made with whole grains
  • Gluten free
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Shiloh Farms Bran, Unprocessed Coarse, Organic – 16 oz
  • Wholesome, Healthy Foods
  • USDA Organic
  • Non-GMO
Truroots Quinoa & Brown Rice Blend, Organic, Spanish Style – 8.5 oz
  • Contains 1- 8.5 Ounce Pouch of truRoots Organic Quick Cook Spanish Style Quinoa, Brown Rice, and Red Bean Blend
  • Certified USDA Organic and Non-GMO Project Verified
Kind Healthy Grains Granola, Almond Butter Clusters – 11 oz
  • Total Fat 6.0 g 8% Saturated Fat 2.5 g 13% Trans Fat 0.0 g.
  • Polyunsaturated Fat 1.0 g.
  • Monounsaturated Fat 2.0 g.
Natural Factors SlimStyles PGX Granules Powder – 5.3 oz tub
  • Clinically Proven Appetite & Weight Control
  • 100% PGX Soluble Fiber
  • No Sugar Added

1. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

HealthyandHappy
ConradF
sind_71

2. Now Foods Rice Bran Powder – 20 oz pouch

Now Foods Rice Bran Powder - 20 oz pouch

  • Excellent Source of Magnesium and Vitamin B6
  • Grown in the USA
  • Good Source of Fiber and Iron

Check Latest Price

Sold By Price
Amazon.com – Seller
Health Central USA
VitaSprings.com
Sanderson Vitamins

Product Details

Specifications

Details
Food Serving Size Measure 15g
Food Servings Per Container 38
Grocery Info
Allergens processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Sugar Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim High Fiber
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients RICE BRAN.
Ingredients RICE BRAN.
Nutrition Claim Vegetarian
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Peanut Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 9mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 11
Energy 50kcal
Iron 3mg
Iron Daily Percentage 15
Potassium 223mg
Potassium Daily Percentage 4
Protein 2g
Protein Daily Percentage 4
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 8g
Total Carbohydrate Daily Percentage 3
Total Fat 3g
Total Fat Daily Percentage 4
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Vitamin B6 0.6mg
Vitamin B6 Daily Percentage 35
Magnesium 117mg
Magnesium Daily Percentage 30

3. Bobs Red Mill Hot Cereal, Organic, Creamy Buckwheat – 18 oz

Bobs Red Mill Hot Cereal, Organic, Creamy Buckwheat - 18 oz

  • Stone ground, organic and a good source of protein and dietary fiber
  • Easy to digest and provides complete protein
  • Keeps the digestive system healthy
  • Good source of manganese, magnesium and copper, support the immune system

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 44g
Food Servings Per Container About 12
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

4. Bob’s Red Mill Wheat Bran – 16 oz

Bob's Red Mill Wheat Bran - 16 oz

  • 16 oz

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – swanson_vitamins
Swanson Health Products
Organic Basic Food

Product Details

Specifications

Details
Food Serving Size Measure 15g
Food Servings Per Container ABOUT 30
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

5. HMR Multigrain Hot Cereal, 18 Single-Serve Packets

HMR Multigrain Hot Cereal, 18 Single-Serve Packets

  • The HMR Multigrain Hot Cereal is made with a hearty blend of oats, wheat, and corn, plus tangy red currants and cranberries.
  • Ready in 90 seconds when prepared in the microwave.
  • Great on its own, but also mixes well with fruit for even more nutrition and fiber.
  • Apples, bananas, peaches, and berries all make excellent additions to brighten your morning, afternoon, or evening.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
homeemo
Ocean Bargains

Product Details

Specifications

Details
Food Serving Size Description 1 packet
Food Serving Size Measure 61g
Food Servings Per Container 18
Allergens CONTAINS: MILK, WHEAT.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

SouthernBeall
FamilyReviews
Lena

6. Shiloh Farms Organic Millet Grain – 30 oz pack

Shiloh Farms Organic Millet Grain - 30 oz pack

  • A highly nutritious and versatile grain, SHILOH FARMS Millet is tasty, with a mildly sweet, nut-like flavor.
  • Certified Organic and Kosher.

Check Latest Price

Sold By Price
Amazon
Vitacost.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 30 oz
Directions Best if kept in cool, dry area. To Cook: Sort and rinse. Add 1 part grain to 2 parts boiling water. Cover & simmer about 40 min.
Ingredients Organic Hulled Millet Grain.
Warnings This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts.

Reviews From Real Customers

KayV
Ginny B
vitacost.com

7. Bob’s Red Mill Millet, Whole Grain – 28 oz

Bob's Red Mill Millet, Whole Grain - 28 oz

  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.
  • It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries.

Check Latest Price

Sold By Price
Amazon
eBay – swanson_vitamins
Walmart
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container 18
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Aida
Ann M
Kat S

8. Now Foods Organic Whole Grain Hulled Millet – 16 oz pouch

Now Foods Organic Whole Grain Hulled Millet - 16 oz pouch

Check Latest Price

Sold By Price
Amazon
eBay – vitaminlife
Walmart
HerbsPro.com

Product Details

Specifications

Details
Food Serving Size Measure 47g
Food Servings Per Container About 10
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC HULLED MILLET.
Ingredients ORGANIC HULLED MILLET.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Nut Free
Nutrition Claim Wheat Free
Nutrition Claim Tree Nut Free
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Egg Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 4mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 11
Energy 170kcal
Iron 1.4mg
Iron Daily Percentage 8
Potassium 92mg
Potassium Daily Percentage 2
Protein 9g
Protein Daily Percentage 18
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 34g
Total Carbohydrate Daily Percentage 12
Total Fat 0.5g
Total Fat Daily Percentage 1
Total Sugars 2g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

9. Bobs Red Mill Teff, Whole Grain – 24 oz

Bobs Red Mill Teff, Whole Grain - 24 oz

  • Brand: Bob’s Red Mill.
  • Weight: 24 Ounce.
  • Rich in essential nutrients.
  • No Processed or artificial additives are used.
  • Packed in a way that the quality, quantity, color etc. of product does not decline or damaged from sun, rain, insects, dust etc.

Check Latest Price

Sold By Price
Amazon
Walmart – Pekks International

Product Details

Specifications

Details
Food Serving Size Measure 50g
Food Servings Per Container ABOUT 14
Allergens MANUFACTURED IN A FACILITY THAT USES TREE NUTS AND SOY.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Plano Marj
DG2021

10. Uvelka Buckwheat Boil in Bag 5

Uvelka Buckwheat Boil in Bag 5

  • Buckwheat groats (14 Ounce / 400 gram)
  • 5 boil bags
  • Whole grain, organic food
  • 6g protein per serving
  • Made in Russia

Check Latest Price

Sold By Price
Amazon
RussianFoodUSA
Grocery.com Store

Product Details

Specifications

Details
Water 10%
Protein 13.3 grams
Sugar 0 grams
Fiber 10 grams
Fat 3.4 grams

Reviews From Real Customers

avr1891
sam86
ozon.ru

11. Now Foods – Organic Sprouted Brown Rice – 16 oz.

Now Foods - Organic Sprouted Brown Rice - 16 oz.

  • Allow for mixture to reach a soft boil.
  • Cover the tight fitting lid and place on low heat for 45-50 minutes.
  • Uncover and let it stand for 5 minutes.

Check Latest Price

Sold By Price
Amazon
Walmart
Vitacost.com
FreshHealthNutrition.com

Product Details

Specifications

Details
Food Serving Size Measure 46g
Food Servings Per Container About 10
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Now Foods Amaranth Whole Grain – 1 lb bag

Now Foods Amaranth Whole Grain - 1 lb bag

  • GOOD SOURCE OF PROTEIN AND FIBER: It’s naturally gluten-free and a good source of protein and fiber.
  • Certified Gluten Free;Kosher (CRC);Non-GMO Project Verified;Terracycle;USDA Organic.
  • Packaged in the USA by a family owned and operated company since 1968.

Check Latest Price

Sold By Price
Amazon
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Measure 47g
Food Servings Per Container About 10
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

healthfoods6
Tricia
KAYE

13. Quaker Life Multigrain Cereal, Cinnamon – 13 oz box

Quaker Life Multigrain Cereal, Cinnamon - 13 oz box

  • 13 oz

Check Latest Price

Sold By Price
Amazon
eBay – c-m-enterprises
Walmart
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

bbbb
CandiceS
Vinsanity

14. Lundberg Farms Whole Grain & Wild Blend Brown Rice – 1 lb bag

Lundberg Farms Whole Grain & Wild Blend Brown Rice - 1 lb bag

  • A custom blend of wild and whole grain brown rice
  • Made with whole grains
  • Gluten free
  • A vegan and kosher product
  • NON GMO Project Verified

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Azure Standard

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container 10
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients LONG GRAIN BROWN RICE, SWEET BROWN RICE, WILD RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Ingredients LONG GRAIN BROWN RICE, SWEET BROWN RICE, WILD RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Healthy
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 3g
Dietary Fiber Daily Percentage 12
Energy 160kcal
Iron Daily Percentage 4
Protein 4g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 34g
Total Carbohydrate Daily Percentage 11
Total Fat 1g
Total Fat Daily Percentage 2
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 0
Vitamin C 0
Vitamin C Daily Percentage 0

Reviews From Real Customers

Ginnie L.
Melissa
Patrick H.

15. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

Check Latest Price

Sold By Price
Amazon
eBay – more4less_1971
Boxed Market
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Parker
4ouilting
Eileen A

16. Shiloh Farms Bran, Unprocessed Coarse, Organic – 16 oz

Shiloh Farms Bran, Unprocessed Coarse, Organic - 16 oz

  • Wholesome, Healthy Foods
  • USDA Organic
  • Non-GMO
  • Kosher

Check Latest Price

Sold By Price
Amazon
Vitacost.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 oz
Directions Best if kept in cool, dry area. Replace 1/4 cup of flour with 1/4 cup coarse bran in your favorite baking recipes. Add 1/4 cup bran to cooked cereals, soups, gravy, mashed potatoes, applesauce, meatloaf and casseroles. Add to pancake and waffle batters. Substitute for nuts in brownie mixes.
Ingredients Organic Unprocessed Wheat Bran.
Warnings This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts.

Reviews From Real Customers

miss deedee
Bright Star
BRENDON

17. Truroots Quinoa & Brown Rice Blend, Organic, Spanish Style – 8.5 oz

Truroots Quinoa & Brown Rice Blend, Organic, Spanish Style - 8.5 oz

  • Contains 1- 8.5 Ounce Pouch of truRoots Organic Quick Cook Spanish Style Quinoa, Brown Rice, and Red Bean Blend
  • Certified USDA Organic and Non-GMO Project Verified
  • Gluten-free and organic grain blend providing 7 grams of protein and 8 grams of dietary fiber per serving
  • Quick and easy to prepare; microwaves in just 60 seconds

Check Latest Price

Sold By Price
Amazon
Terra Powders
MercadoMagico
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 140g
Food Servings Per Container ABOUT 2
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

18. Lean Greens | Weight Loss Focused Superfood Greens Powder

Lean Greens | Weight Loss Focused Superfood Greens Powder

Check Latest Price

Sold By Price
Amazon
Vitauthority

Product Details

Reviews From Real Customers

vitauthority.com
K. S.
Karyn

19. Kind Healthy Grains Granola, Almond Butter Clusters – 11 oz

Kind Healthy Grains Granola, Almond Butter Clusters - 11 oz

  • Total Fat 6.0 g 8% Saturated Fat 2.5 g 13% Trans Fat 0.0 g.
  • Polyunsaturated Fat 1.0 g.
  • Monounsaturated Fat 2.0 g.
  • Cholesterol 0.0 mg 0% Sodium 50.0 mg 2% Potassium 163.0 mg 4% Total Carbohydrate 44.0 g 16% Dietary Fiber 4.0 g 14% Protein 5.0 g.
  • Calcium 29.

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 65g
Food Servings Per Container About 5
Allergens Allergen Information: Contains soy and almonds. May contain tree nuts, peanuts and sesame seeds.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

20. Natural Factors SlimStyles PGX Granules Powder – 5.3 oz tub

Natural Factors SlimStyles PGX Granules Powder - 5.3 oz tub

  • Clinically Proven Appetite & Weight Control
  • 100% PGX Soluble Fiber
  • No Sugar Added

Check Latest Price

Sold By Price
Amazon
Swanson Health Products
VitaminDiscountCenter
AllStarHealth.com

Product Details

Specifications

Details
Servings Per Container 30
Calories 20
Total Carbohydrates 4 g
Dietary Fiber 4 g
Soluble Fiber 4 g

Reviews From Real Customers

Teresa L.

Conclusion

Whole grains are a healthy addition to any weight loss diet. They are packed with nutrients and fiber that can help you feel full and satisfied, while also helping to regulate your digestive system. Adding whole grains to your diet can help you lose weight in a healthy way and improve your overall health.

Categories Uncategorized

Leave a Comment