If you’re looking for an effective way to tone and strengthen your glutes while working out from home, then you should try using glute machines for home. These machines are designed to target the glute muscles, helping you achieve the perfect posterior that you’ve always wanted. In this article, we’ll take a closer look at what factors you should consider before investing in a glute machine, so you can make an informed decision.
Firstly, you need to consider the size and space available in your home. Glute machines come in different sizes and shapes, so you need to choose one that fits comfortably in your space. You should also consider the features and functions offered by each machine, such as adjustable resistance levels, workout programs, and user-friendly controls. Additionally, it’s important to check the safety features and durability of the machine to ensure it can withstand regular use.
Now, you might be wondering: what are the best glute machines for home? Do I need any additional equipment to use them properly? How long will it take to see results? These are all common questions that people have when considering buying a glute machine. In our next article, we’ll answer all of these questions and more, so stay tuned! Whether you’re a fitness enthusiast or a beginner to working out, a glute machine for home can be a great investment to tone, shape, and strengthen your lower body.
10 Best Glute Machines For Home
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for full body workouts, focusing on core and booty exercises using resistance bands.
|
|
|
|
2
|
 |
The product is ideal for home exercise, targeting the core, glutes, and legs with quick 10-minute workouts.
|
|
|
|
3
|
 |
Ideal for targeting and strengthening glutes, hips, and lower body muscles through weightlifting and multi-functional exercises.
|
|
|
|
4
|
 |
This product is ideal for building strong quadriceps and glutes through sissy squats in a home gym setting.
|
|
|
|
5
|
 |
The product is designed for butt lifting, glute training, and hip massage with 6 modes of exercise.
|
|
|
|
6
|
 |
The product is ideal for leg press exercises to strengthen and tone glutes, quads, and hamstrings at home gym workouts.
|
|
|
|
7
|
 |
The product is ideal for leg, glute, and hip workouts at home or in the gym.
|
|
|
|
8
|
 |
The product is ideal for leg exercises and as a home gym workout station.
|
|
|
|
9
|
 |
It is ideal for abdominal and core training, suitable for both home and commercial gym use.
|
|
|
|
10
|
 |
This product is ideal for those who want to exercise and build muscle in the comfort of their own home.
|
|
1. Coba Booty & Core Full Body Trainer
The COBA Glute Trainer is a commercial-grade, easy-to-use device that can be used in the privacy of your home to perform 8 premier glute exercises. It is designed with a unique counterbalance system that puts your body in the perfect biomechanical position, with a 7% incline, to increase glute muscle activation while minimizing the use of quadriceps and knees. This means that you get more bang for your butt on every rep, making your workouts more effective.
Unlike squats, which can be ineffective at activating the largest muscle group in your body, the glute muscles, the COBA Glute Trainer is proven to increase glute muscle activation faster, safer, and more effectively. It is the only portable equipment in the marketplace that can work the gluteus maximus, gluteus medius, and gluteus minimus, making it an unparalleled product.
The COBA Glute Trainer is low impact, making it great for relieving lower back pain and preventing knee issues. It has been certified by professional trainers and physical therapists for muscle activation and muscle recovery. Additionally, it comes with a free training app, the COBA Fitness App, which provides you with a myriad of exercise options and movements to help you get the most out of your workouts.
This device weighs just 12 lbs and is easy to store, making it perfect for any size room, apartment, or home gym. With the COBA Glute Trainer, you can perform the same premier glute exercises that you would do at the gym, but in the comfort and privacy of your own home.
- Unique counterbalance design for perfect biomechanical position
- Increases glute muscle activation while minimizing use of quadriceps and knees
- Can be used in the privacy of your home
- Commercial grade and convenient
- Easy to store and use in any size room, apartment, or home gym
- Proven to increase glute muscle activation faster, safer, and more effectively
- The only portable equipment in the marketplace that can work the gluteus maximus, gluteus medius, and gluteus minimus
- Low impact, great for relieving lower back pain and preventing knee issues
- Certified by professional trainers and physical therapists for muscle activation and recovery
- Comes with a free training app with a myriad of exercise options and movements
2. Db Squat Pro: 10-Minute Leg & Core Blast
Achieve your fitness goals with the Dream Machine’s patented technology that’s scientifically proven to be more effective than traditional squats in activating the glutes. This biomechanically correct home gym equipment is designed to put less stress on the knees and back, making it a perfect squat to lift your booty and strengthen your muscles. With the DB Method Dream Machine, you can access the total body benefits of squatting with proper form and have fun working out again.
The Dream Machine is an exercise machine that can give you a total body workout for all fitness levels in as little as 10 minutes daily, making your workouts shorter and results faster. Our method tones your entire lower body, including glutes, quads, thighs, hamstrings, hips, and calves, and also isolates just your chest, arms, and abs. This makes it a versatile machine that can cater to all your workout needs.
This innovative health and fitness home workout equipment is designed to be easy to store. Don’t have much space left in your home gym or want to work out in the comfort of your own home but don’t have much space for bulky machines? Worry not! The Dream Machine folds down quickly and has wheels so you can roll it under a bed or into a closet.
Assembly is minimal, and no tools are required. You can easily set up this exercise machine and start your workout in no time.
- Patented technology that’s scientifically proven to be more effective than traditional squats in activating the glutes
- Biomechanically correct home gym equipment that puts less stress on the knees and back
- Total body workout for all fitness levels in as little as 10 minutes daily
- Versatile machine that can cater to all your workout needs
- Easy to store and move around
- No tools required for assembly
3. Multi-Use Glute Drive Plus Workout Bench
The Perfect Hip Thrust is an excellent workout equipment that provides a safe and efficient way to exercise your glutes from the comfort of your home. The pivoting bench offers complete spinal stabilization and support, ensuring a game-changing hip thrusting/booty workout without any risk of injury. The best part? No assembly is required! Simply lift and lock it in place, and you're good to go!
This multifunctional machine can also be converted into a flat bench to provide a full body workout. It pairs perfectly with adjustable dumbbells for chest presses, tricep workouts, curls, squats, and dips, offering an awesome full body workout experience. When not in use, this glute exercise machine can be folded flat to a compact position for easy storage. It even comes with transportation wheels and a user carrying handle on the opposite end for easy transport to the desired location!
The Perfect Hip Thrust is designed for maximum comfort, featuring a padded waist belt with adjustability to accommodate a wide variety of users and resistance loads. With this machine, you can achieve your fitness goals without leaving the comfort of your home!
- Provides a safe and efficient glute exercise from the comfort of your home
- Pivoting bench provides full spinal stabilization and support
- No assembly required, easy to use
- Multifunctional, it can convert into a flat bench for full body workout
- Pairs perfectly with adjustable dumbbells for a full body workout
- Easy to store and transport, thanks to its compact size and transportation wheels
- Padded waist belt offers maximum comfort and adjustability
4. Titan Fitness Sissy Squat Machine Made For Strong Quads And Glutes, Leg Machine, Home Gym Station
The Leg Extension Machine is a versatile exercise equipment that can target all four quadriceps and glute muscles, as well as strengthen the knee and hip joints. It can also train your core for balance and stabilization. This machine works well for those who want to improve their lower body strength and overall fitness.
The Sissy Squat Machine can be performed freestyle or with the help of the diamond footplate. It comes with four adjustable foot roller positions and five adjustable calf pad positions, which are designed for comfort and safety during workouts.
This machine is made of 11-gauge steel, ensuring that it can withstand any use and abuse. It is also powder-coated black for a long-lasting finish. With a maximum weight capacity of 300 pounds, this machine can accommodate athletes of all sizes and fitness levels.
The dimensions of the Sissy Squat Machine are 46 x 18 inches, and it has adjustable calf pads from 16 to 20 inches (from the footplate) and adjustable foot rollers from 5 to 8 inches. This makes it an ideal piece of equipment for home gyms or commercial fitness centers.
- Target all four quadriceps and glute muscles
- Strengthen the knee and hip joints
- Train your core for balance and stabilization
- Adjustable foot roller and calf pad positions for comfort and safety
- Large anti-slip footplate can stand the weight of any athlete up to 300-pounds
- Can be used for ab crunches or sit-ups as well
- Made of 11-gauge steel for durability
- Powder-coated black for a long-lasting finish
- Adjustable calf pads and foot rollers for a customizable fit
- Ideal for home gyms or commercial fitness centers
- – May not be suitable for those with knee or hip injuries
5. Facario Cubicbee Glute & Hip Trainer.
The Facario Glutes Trainer is a device that uses electrical currents to stimulate muscle movement. By attaching the pads to the body, the device sends signals directly to the muscles, promoting movement and helping to tone and shape the glutes.
One of the key benefits of this device is its ability to shape the female hip line. It can easily lift the hip muscles, release pressure, and help shape the buttocks into a more rounded, firm and toned shape.
The hip and thigh lift kit is designed to transform a flat and sagging hip into a more lifted and toned shape. By using the device for just 15 minutes per session, 2-3 times a week, users can achieve a toned and sculpted buttocks.
Apart from its muscle-toning and shaping benefits, the Facario Glutes Trainer also has a massage effect. It can relieve muscle tension in different parts of the body, including the chest, waist, and thighs, leaving you feeling relaxed and rejuvenated.
- Uses electrical currents to stimulate muscle movement
- Shapes the female hip line and promotes buttock lift
- Transforms a flat and sagging hip into a lifted and toned shape
- Can provide massage and muscle relaxation benefits
6. Alekshop Leg Press: Steel, Plate-Loaded Gym Equipment.
Introducing the Vertical Leg Press, a top-quality fitness equipment designed to help fitness enthusiasts obtain huge muscle gains through isolated lower body workouts. Its unique vertical design is not only impressive but also reinforces support for your back and hips. This equipment also minimizes the space used to perform the exercises, making it an ideal choice for home gym enthusiasts.
The Vertical Leg Press features weight plate posts that are 1" Dia, and Olympic adapter sleeves are optional. It accommodates a variety of weight plates, and it's shown with optional Olympic Adapter Sleeves. This equipment is perfect for people who want to build and strengthen their leg muscles and improve their overall fitness levels.
Investing in the Vertical Leg Press is a smart decision for fitness enthusiasts who take their fitness seriously. This fitness equipment is designed to help users isolate their lower body muscles and achieve impressive gains. It is built with high-quality materials to ensure durability and longevity, making it a great addition to any home gym. Buy the Vertical Leg Press today and experience the benefits of a top-quality fitness equipment.
- Unique vertical design reinforces support for back and hips
- Minimizes space used to perform exercises
- Accommodates a variety of weight plates
- Perfect for building and strengthening leg muscles
- High-quality materials ensure durability and longevity
- – None identified
7. D-Ring Ankle Weights For Home Gym & Fitness.
The ankle sleeve is made of high-quality nylon material that is breathable, elastic, and comfortable to wear. It features a pressure belt design that promotes good air permeability and flexibility, providing double pressure for added support. This ankle sleeve is suitable for a range of activities such as baseball, running, basketball, football, walking, hiking, tennis, volleyball, golf, taekwondo, gymnastics, exercise, martial arts, dance, cycling or any sports fitness. The sleeve helps relieve excessive load during sports activities and improve ankle stability, making the game more comfortable. Additionally, it helps reduce heel and arch pain by providing support to the splint area. The compression sleeve could also reduce inflammation and accelerate healing.
Whether you're a professional athlete or someone who enjoys an active lifestyle, this ankle sleeve is the perfect addition to your sports gear. It is designed to provide support and stability to the ankle while also allowing for flexibility and ease of movement. With its high-quality material and pressure belt design, this ankle sleeve is both comfortable and durable. It is suitable for a range of activities and can help alleviate pain and reduce inflammation, making it the perfect choice for anyone who wants to stay active and comfortable.
- Made of high-quality nylon material that is breathable, elastic, and comfortable to wear
- Pressure belt design promotes good air permeability and flexibility, providing double pressure for added support
- Suitable for a range of activities such as baseball, running, basketball, football, walking, hiking, tennis, volleyball, golf, taekwondo, gymnastics, exercise, martial arts, dance, cycling or any sports fitness
- Helps relieve excessive load during sports activities and improve ankle stability, making the game more comfortable
- Helps reduce heel and arch pain by providing support to the splint area
- Compression sleeve could also reduce inflammation and accelerate healing
- – May not fit all ankle sizes
8. Leikefitness Leg Squat Bench – Ultimate Home Gym
The Sissy Squat is an exceptional bodyweight exercise that targets the abs, thighs, and glutes. It is a great addition to any workout routine, as it helps build muscle, strength, balance, durability, and flexibility. This exercise is perfect for those who want to train their lower body without using weights.
This Multi-function Home&Commercial Gym Station is an incredibly versatile machine that you don't want to miss. It allows you to perform a variety of exercises, such as deep sissy squats, band squats, hyper-extensions (back extensions), side extensions, forward lunges, sit-ups, push-ups, and more. With this machine, you can target multiple muscle groups with just one piece of equipment.
The Premium Material for Quality of this machine is unbeatable. With over two decades of experience in the fitness business, the manufacturers have perfected the art of building high-quality equipment. The heavy-duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, and other parts are all made from high-quality materials that will last for years.
The Suitable Design for Everyone makes this workout station a must-have. It is adjustable to fit different body shapes and sizes. The foot holder can be adjusted to fit your feet, the rear cushion height can be adjusted to fit your legs, and the rear cushion angle can be adjusted to provide you with more training options. This machine is perfect for people of all ages and fitness levels.
It is Easy to Use, Easy to Store. This deluxe machine is incredibly simple to use, and there is no assembly required. You simply unpack the machine, fix it with the pin, unfold the cushion, and you are ready to go. Additionally, this machine is foldable and space-saving, making it easy to store when not in use.
- Targets multiple muscle groups with just one piece of equipment
- Adjustable design makes it suitable for people of all ages and fitness levels
- Made with high-quality materials for durability
- Easy to use and store
- – Not suitable for those who prefer using weights in their workout routine
9. Body-Solid Grch322 Roman Chair For Abdominal And Core Training, Home And Commercial Gym
Upgrade your home gym with this high-quality and adjustable step-up platform from a trusted brand. The no-slip surface ensures safe positioning during workouts, while the heavy-gauge steel construction guarantees durability and stability. The oversize foam rollers can be easily adjusted both vertically and horizontally to fit users of all sizes, making it a versatile addition to any home gym setup. The extra-wide base eliminates any rocking and provides extra stability during use. With dimensions of 43 in x 45 in x 26 in (L x W x H), this step-up platform is the perfect size for home use without taking up too much space.
- No-slip surface ensures safe positioning during workouts
- Heavy-gauge steel construction guarantees durability and stability
- Oversize foam rollers can be easily adjusted both vertically and horizontally to fit users of all sizes
- Extra-wide base eliminates any rocking and provides extra stability
10. Marcy Smith Cage Machine With Workout Bench And Weight Bar Home Gym Equipment Sm-4008
The SM-4008 is a versatile and robust all-in-one gym equipment that allows users to perform a variety of fitness exercises for toning and strengthening the core, thighs, arms, and legs. With its combination of a Smith machine, pull-up bar, cable crossovers, and leg developer, it is perfect for those who want to target different body parts to achieve their fitness goals.
Upper body muscles can be easily targeted with the Smith-style press bar and cable crossovers, while the leg developer is great for strengthening the lower body muscles. The steel aircraft cable system, pull-up bars, and cross pulleys enable users to perform crossover workouts for the chest and shoulders area. At the same time, the bottom pulley and leg developer allow for hams, quads, and glutes training.
The SM-4008 also features a removable utility bench that has a padded seat adjustable to multiple positions, allowing users to perform a full range of strength exercises. The Smith-style press bar has adjustable safety stops and bar catches for added safety.
Measuring 65” x 79.25” x 84.5”, the assembled cage dimension is perfect for home gyms. The assembled bench dimension is 68.25” x 26” x 45.5”. The equipment also comes with four storage posts for convenient organization of weight plates. Made of 14-gauge square steel tubing, it is durable and safe to use, featuring an adjustable back pad for back support and a footplate to pair with your bottom pulley, preventing possible damages and injuries in the body. The SM-4008 has a wide walk-in design for safety precautions, but it requires ample space to accommodate its size.
Note that the Marcy MT-3 Barbell Pad provides additional comfort and support for select exercises and is sold separately.
- Versatile and robust all-in-one gym equipment
- Allows users to perform a variety of fitness exercises for toning and strengthening the core, thighs, arms, and legs
- Combination of a Smith machine, pull-up bar, cable crossovers, and leg developer
- Perfect for those who want to target different body parts to achieve their fitness goals
- Easy to target upper and lower body muscles
- Removable utility bench with padded seat for comfort
- Adjustable safety stops and bar catches for added safety
- Convenient storage posts for weight plates
- Made of durable 14-gauge square steel tubing
- Adjustable back pad for back support and footplate for safety
- – Requires ample space to accommodate its size
- – Marce MT-3 Barbell Pad sold separately
Best Glute Machines For Home FAQs
Are glute machines effective for building a bigger butt at home?
Yes, glute machines can be an effective way to build a bigger butt at home. These machines are specifically designed to target the gluteal muscles, which are responsible for shaping and lifting the buttocks. By using a glute machine, you can isolate and activate these muscles to achieve a more defined and toned appearance.
However, it's important to note that glute machines should be used in conjunction with a well-rounded exercise routine that includes a variety of exercises for the glutes, such as squats, lunges, and hip thrusts. Additionally, proper nutrition and adequate rest are also important factors in building muscle mass.
If you're considering investing in a glute machine for your home gym, be sure to do your research and choose a machine that is suitable for your fitness level and goals. With consistent use and a balanced approach to fitness, a glute machine can be an effective tool for building a bigger, stronger butt.
How much space do I need to accommodate a glute machine in my home gym?
The amount of space required for a glute machine in your home gym depends on the specific model you choose. Generally, most glute machines have a compact design and do not take up too much floor space. However, it is essential to consider the dimensions of the machine and the room in which it will be placed.
Before purchasing a glute machine, measure the space you have available in your home gym to ensure that the machine fits comfortably without hindering other workout routines. It is advisable to leave enough space around the machine to enable you to move freely and perform exercises without any obstructions.
It is also essential to consider the height of the ceiling in your home gym. Some glute machines come with attachments or extensions that require additional headroom. Therefore, it is crucial to ensure that the ceiling height is sufficient to accommodate the machine and any attachments.
In summary, the space required for a glute machine in your home gym varies depending on the machine's size and design. It is advisable to measure the available space and consider the ceiling height before purchasing a machine.
How often should I use a glute machine to see results at home?
To see noticeable results from a glute machine at home, it's important to be consistent with your workouts. Ideally, you should aim to use the machine at least 3-4 times a week. However, it's important to note that the frequency of your workouts alone won't guarantee results. It's equally important to perform exercises with proper form, gradually increase the intensity of your workouts, and maintain a balanced and healthy diet. Additionally, incorporating other types of exercises that target your glutes such as squats, lunges, and deadlifts can also help to enhance your results. Remember, consistency and dedication are key when it comes to achieving your fitness goals, so make sure to stay committed and listen to your body to avoid overtraining or injury.
What are the best glute machines for home use?
When it comes to building strong and toned glutes, there are several machines that can be used effectively at home. Here are some of the best glute machines for home use:
1. Glute Bridge Machine – This machine targets the glutes and hamstrings by allowing you to perform glute bridges with resistance. It is easy to use and can be adjusted to different resistance levels.
2. Cable Machine – A cable machine is versatile and allows you to perform a range of glute exercises such as cable kickbacks, cable pull-throughs, and cable squats. It is a great investment for building a home gym.
3. Leg Press Machine – Though primarily targeting the legs, the leg press machine can also work the glutes by adjusting foot placement and focusing on the glutes during the exercise.
4. Hip Thrust Machine – This machine is specifically designed for targeting the glutes and allows you to perform hip thrusts with resistance. It is a great option for those who want to focus solely on glute development.
Ultimately, the best glute machine for home use depends on personal preference, fitness goals, and budget. It is important to choose a machine that is comfortable and allows you to perform exercises with proper form to avoid injury.
What features should I look for when purchasing a glute machine for home use?
When considering purchasing a glute machine for home use, there are a few key features to keep in mind. Firstly, the size and weight of the machine should be appropriate for the space you have available in your home gym. You don't want a machine that is too bulky or heavy to move around or store when not in use.
Secondly, the resistance options should be adjustable to accommodate your fitness level and goals. Look for a machine that offers a range of resistance options to challenge your glute muscles and help you progress in your training.
Thirdly, the comfort and ease of use of the machine are important factors to consider. Look for a machine with comfortable padding and an ergonomic design that allows for proper form and alignment during exercises.
Lastly, consider the durability and warranty of the machine. You want a machine that is built to last and comes with a solid warranty to protect your investment. Overall, taking the time to research and compare different glute machines will help you find the best option for your home gym and fitness goals.