If you’re looking for a delicious and healthy treat, frozen yogurt is a great option. And for people with diabetes, it can be a particularly good choice. But before you dive in and start indulging, there are a few things to consider.
First and foremost, it’s important to check the nutrition facts of any frozen yogurt you’re considering. Look for options that are lower in sugar and carbohydrates, as these can cause blood sugar spikes. You’ll also want to be mindful of serving size and portion control, as even lower-sugar frozen yogurt can still add up in terms of calories and carbohydrates.
Some other factors to keep in mind include the ingredients used in the frozen yogurt, as well as any potential additives or preservatives. It’s also worth considering the brand or manufacturer, as some may have better reputations for quality and taste than others. By taking the time to research and compare different options, you’ll be able to make a more informed decision that meets your needs and preferences.
Are you ready to satisfy your sweet tooth without compromising your health? From classic flavors like vanilla and chocolate to more exotic options like mango and green tea, there are plenty of frozen yogurt choices out there for diabetics. And with so many health-conscious consumers seeking out tasty and nutritious snacks, it’s no surprise that frozen yogurt is becoming increasingly popular. So why not give it a try and see for yourself what all the fuss is about?
10 Best Frozen Yogurt For Diabetics
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This product is ideal for making soft serve ice cream, frozen yogurt, and smoothies.
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This product is ideal for those seeking a fast and easy way to jumpstart their weight loss journey with meal replacement options.
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This product is ideal for people following a keto diet or those who are lactose intolerant.
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Ideal for individuals looking for a healthier, gluten-free, sugar-free frozen dessert with natural flavors and smooth texture.
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Ideal for those following a no added sugar, low carb or ketogenic diet, as well as individuals with diabetes.
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6
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Ideal for those seeking a nutritious and protein-rich meal replacement shake that is gluten-free, soy-free, and Non-GMO.
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7
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The product is ideal for those looking for a plant-based, gluten-free, and non-GMO source of antioxidants and probiotics.
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This product is ideal for individuals looking to supplement their diet with a high-quality, delicious vanilla-flavored whey protein powder.
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This product is ideal for those on a keto or low-carb diet looking for a sweet dessert alternative.
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It is ideal for individuals following a ketogenic diet who want a sweet snack option.
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1. Pumjil Probiotic Soft Serve Mix – 55 Servings
The Pumjil Soft Serve Yogurt Mix is a perfect choice for anyone who loves ice cream but is also health-conscious. This ice cream maker mix does not contain any GMO ingredients, making it a safe and healthy option. In fact, each ice cream mix powder includes all 14 strains of probiotics, which are essential for promoting good digestive health, lowering cholesterol and blood pressure. Additionally, this soft ice cream mix boosts and improves metabolism and helps in strengthening the bone structure. With its high manganese content, it is also great for boosting metabolism and promoting good bone health.
If you are looking for a gluten-free ice cream mix, this superior formula is perfect for you. It is completely gluten-free, which makes it suitable for those with celiac and non-celiac gluten sensitivity. Moreover, each box of this ice cream mix contains 900g and can serve up to 55 people, making it a healthy option for the whole family.
Overall, the Pumjil Soft Serve Yogurt Mix is a fantastic choice for anyone who wants to enjoy delicious ice cream while also maintaining a healthy lifestyle. So, go ahead and add this ice cream mix to your cart and experience the difference today!
- Contains all 14 strains of probiotics, which is great for promoting good digestive health
- Does not contain any GMO ingredients, making it a safe and healthy option
- High in manganese, which is essential for boosting metabolism and promoting good bone health
- Gluten-free, making it suitable for those with celiac and non-celiac gluten sensitivity
- One box can serve up to 55 people, making it a healthy option for the whole family
2. Nutrisystem Fast Five 7-Day Meal Kit +
Losing weight has never been easier with the 7 Day Diet Kit. This kit includes 28 meals, snacks, and shake packets that are ready-made and portioned for weight loss. With easy-to-follow plans, this kit comes complete with helpful tools and resources to help you track your progress and stay motivated.
The protein-powered nutrition in the 7 Day Diet Kit is designed to crush cravings and keep you feeling full and satisfied. Made with real ingredients and no artificial sweeteners or flavors, this kit provides safe and healthy weight loss with the nutrients your body needs.
Each meal in the 7 Day Diet Kit is carefully crafted to provide the perfect balance of protein, carbohydrates, and healthy fats to keep you feeling full and satisfied. And with a variety of delicious options to choose from, you'll never get bored.
Whether you're looking to lose weight for a special event or just want to feel better in your own skin, the 7 Day Diet Kit is the perfect solution. With everything you need to succeed, including easy-to-follow plans, delicious meals and snacks, and helpful resources, you can achieve your weight loss goals and feel great.
- Includes 28 meals, snacks, and shake packets that are ready-made and portioned for weight loss
- Easy-to-follow plans complete with helpful tools and resources
- Protein-powered nutrition crushes cravings and keeps you feeling full and satisfied
- Made with real ingredients and no artificial sweeteners or flavors
- Provides safe and healthy weight loss with the nutrients your body needs
- Carefully crafted meals provide the perfect balance of protein, carbohydrates, and healthy fats
3. Keto Chocolate Ice Cream – Non Dairy Option!
Enjoy a guilt-free treat with this all-natural baking mix, perfect for those who want to avoid artificial ingredients. This mix uses only natural ingredients, making it a healthier option for those who want to indulge in something sweet. The best part is, it doesn't leave an aftertaste like some other mixes do, so you can enjoy the full flavor of your baked goods.
This baking mix is also versatile and can be made dairy-free, making it a great option for those with dietary restrictions. It is keto-approved, so you can still enjoy delicious baked goods while sticking to your diet. Plus, it's incredibly easy to make and uses common ingredients that you probably already have in your pantry. With a bake time of only 25 minutes, you can have fresh, homemade treats in no time.
Whether you're a seasoned baker or just starting out, this all-natural baking mix is a great option for anyone who wants to enjoy delicious treats without compromising their health or diet.
- All-natural ingredients for a healthier option
- No artificial ingredients or aftertaste
- Can be made dairy-free
- Keto-approved
- Easy to make with common ingredients
- Only takes 25 minutes to bake
4. Vanilla Deluxe: Low Carb Ice Cream Mix
Indulge in the delicious flavor of LC Foods' Low Carb Vanilla Ice Cream without compromising your healthy diet. Made from the finest natural ingredients, this ice cream mix guarantees a rich and super creamy texture that will blow your mind. Enjoy a classic treat at home and have fun with your family.
With absolutely no added sugar, LC Foods' Low Carb Vanilla Ice Cream Mix is a guilt-free dessert option that's perfect for parties, birthdays, desserts, and summer snacks. You won't have to choose between healthy and delicious anymore!
LC Foods uses a blend of low-carb sweeteners to achieve the best-tasting low-carb ice cream. Our Low Carb Vanilla Ice Cream Mix has no artificial flavors or colors, making it a great option for anyone on a diet who wants to satisfy their sweet tooth. At only 34 calories per serving, this ice cream mix also contains 7g of dietary fiber and 1g of protein.
LC Foods' Low Carb Vanilla Ice Cream is free from junk ingredients, making it the perfect option for health-conscious consumers. This ice cream is low carb, keto-friendly, paleo-friendly, gluten-free, and diabetic-safe. Your home kitchen just became your favorite ice cream shop!
- Made from the finest natural ingredients
- Rich and super creamy texture
- No added sugar, guilt-free dessert option
- Low-carb sweeteners for the best-tasting low-carb ice cream
- No artificial flavors or colors
- Only 34 calories per serving, with 7g of dietary fiber and 1g of protein
- Free from junk ingredients, low carb, keto-friendly, paleo-friendly, gluten-free, and diabetic-safe
5. Raspberry Keto Ice Cream Mix – Keystone Pantry
Indulge in the rich and creamy flavor of Keystone Pantry Keto Ice Cream Mix without any guilt. This ice cream mix is perfect for those who want to enjoy a classic treat without consuming unhealthy amounts of sugar and calories. With less than one-third of the calories in standard ice creams and no added sugar, it is an excellent option for satisfying your sweet tooth. Keystone Pantry Keto Ice Cream Mix is a healthier choice that the entire family can enjoy in the comfort of your own home.
Keystone Pantry Keto Ice Cream Mix is gluten-free and Kosher dairy, making it an excellent choice for people with dietary restrictions. It is sweetened with natural allulose, making it a perfect keto-friendly treat. In addition, this ice cream mix is nut-free and contains active probiotic cultures that promote digestive health when consumed with a healthy diet.
Make Keystone Pantry Keto Ice Cream Mix quickly and easily without any special tools. Just mix it in a shaker jar and freeze it. You can even make it with your kids for a fun family treat at home. It works well in a soft serve machine or as a base for smoothies. Check out the video on our website or read the instructions on the package to learn how to make this delicious ice cream. Each package makes 1.5 quarts of full-flavored ice cream that pairs perfectly with your favorite toppings, making it perfect for parties, birthdays, desserts, and summer snacks.
- No added sugar and less than 1/3 the calories as standard ice creams
- Gluten-free and Kosher dairy
- Sweetened with natural allulose and is a perfect keto-friendly treat
- Nut-free and contains active probiotic cultures that promote digestive health
- Easy to make without any special tools
- Perfect for parties, birthdays, desserts, and summer snacks
6. Vanilla Bean Meal Shake With Protein & Vitamins
The Orgain Organic Nutrition Sweet Vanilla Bean All-in-One Nutritional Shake is a ready-to-drink shake that comes in a pack of 12. Each shake provides 16 grams of organic protein, 2 grams of dietary fiber, and 20 vitamins and minerals. It also contains 10 fruits and vegetables, including acai, spinach, and kale. With only 250 calories per serving, this shake is perfect for those looking for a healthy on-the-go option. The shake is USDA organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. The product does not contain any artificial colors, flavors, or preservatives. Moreover, it is non-caffeinated and a good source of essential vitamins and minerals like vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. This shake is ideal for busy men and women who are always on-the-go and need a quick, healthy meal replacement or snack. It is also great for pre or post-workouts.
Note: This product is the grass-fed variant of the Orgain Organic Nutrition Sweet Vanilla Bean All-in-One Nutritional Shake. For the vegan plant-based product, please refer to the 'Orgain Organic Vegan Plant Based Nutritional Shake' variant – ASIN: B00JTX7SHC.
- Ready-to-drink, convenient packaging
- Provides 16g of organic protein, 2g of dietary fiber, and 20 vitamins and minerals per serving
- Contains 10 fruits and vegetables
- Non-caffeinated
- Free of antibiotics and hormones, and does not contain any artificial colors, flavors, or preservatives
- Good source of essential vitamins and minerals
- Ideal for busy lifestyles, meal replacements, quick breakfasts or snacks, and pre or post-workouts
7. Berry Boost Organic Superfood Powder
The Orgain Organic Berry Superfoods All-In-One Super Nutrition Powder is a perfect supplement to add to your diet. Each package contains 1 (0.62lb) of organic berry superfoods that are rich in 50 superfoods per scoop. The superfoods are made from Orgain's original organic super sprouts, fruits, berries, veggie, greens, grasses, and foods blends.
This nutrition powder is packed with 1 billion clinically proven probiotics, 6 grams of organic dietary fiber, and high levels of antioxidants. It is USDA organic, vegan, non-dairy, gluten-free, lactose-free, soy-free, carrageenan-free, non-GMO, and has no added sugar or sweeteners or artificial ingredients.
The Orgain Organic Berry Superfoods All-In-One Super Nutrition Powder is great for supporting digestive and gut health. It includes a variety of superfoods like beets, ginger, turmeric, wheatgrass, spinach, broccoli, kale, acai, millet, buckwheat, quinoa, chia, flax, and more. This makes it an ideal supplement for men, women, and kids who want to nourish their bodies on-the-go.
This nutrition powder is perfect as an antioxidant boost and an addition to meal replacement shakes or pre and post-workout drinks. It can be mixed into water, juice, or smoothies, making it a versatile supplement that can be enjoyed in many ways. It is also great for overnight oats.
- Contains 50 superfoods per scoop
- Includes 1 billion clinically proven probiotics
- High in antioxidants
- USDA organic, vegan, non-dairy, gluten-free, lactose-free, soy-free, carrageenan-free, and non-GMO
- No added sugar or sweeteners, and no artificial ingredients
- Ideal for supporting digestive and gut health
- – May not be suitable for those with allergies to any of the ingredients
8. Gold Standard Vanilla Whey Protein, 5lb.
The Gold Standard 100% Whey protein powder is a high-quality protein supplement that comes in a new and improved packaging. With 24g of protein per serving, this supplement is designed to help build and maintain muscle when taken over time along with regular resistance training.
The supplement contains 5.5g of naturally occurring branched chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving. These amino acids help support muscle recovery, making it an ideal anytime formula that can be consumed before or after exercise, between meals, with a meal or any time of day when extra protein is required.
The Gold Standard 100% Whey protein powder is the world's best-selling whey protein powder that has been banned substance tested and undergone the highest quality control measures. This ensures that the product is safe and reliable for consumption, giving you the confidence you need to use it regularly.
- Contains 24g of protein per serving to help build and maintain muscle
- Includes 5.5g of naturally occurring BCAA and 11g of naturally occurring EAAs per serving to support muscle recovery
- An anytime formula that can be consumed at any time of the day
- Banned substance tested and the highest quality control measures
9. Strawberry Keto Ice Cream Duo
Enjoy a guilt-free dessert with this all-natural mix that contains no artificial ingredients. It does not leave any aftertaste and can be made dairy-free to cater to different dietary needs. This mix is Keto-approved, making it an excellent option for those on a low-carb diet. With this easy-to-make mix, you can satisfy your cravings in just 25 minutes. The recipe uses common ingredients, making it convenient for anyone to prepare. Indulge in a delicious treat without compromising your health goals with this all-natural dessert mix.
- All-natural ingredients
- No artificial flavors or colors
- Can be made dairy-free
- Keto-approved
- Easy and convenient to make
- Uses common ingredients
- Quick preparation time
10. Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 1.55 Ounce (5 Bars)
The Atkins Snack Bars are perfect for those who crave a sweet snack without the guilt. This box comes with five bars, featuring a decadent peanut-nougat center that is covered with a thick layer of caramel and dipped in a rich chocolatey coating. Each bar contains 7 grams of protein and 7 grams of fiber, making it a great choice for those who need an energy boost. With only 2 grams of sugar and 3 grams of net carbs per serving, these bars are keto-friendly and can be used with Atkins ketogenic programs. Enjoy a tasty and satisfying snack while staying on track with your health goals!
- Contains 7 grams of protein and 7 grams of fiber per bar
- Only 2 grams of sugar and 3 grams of net carbs per serving
- Keto-friendly and can be used with Atkins ketogenic programs
- Decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating
Best Frozen Yogurt For Diabetics FAQs
Are there any specific flavors or toppings that diabetics should avoid when eating frozen yogurt?
Yes, there are certain flavors and toppings that diabetics should avoid when eating frozen yogurt. Diabetics need to be mindful of their sugar intake, and frozen yogurt can contain high amounts of added sugars that can spike blood sugar levels. Therefore, diabetics should avoid flavors that are high in sugar or contain added syrups or sweeteners, such as chocolate fudge, caramel, or cookie dough. They should also avoid toppings such as candy, cookies, and sugary fruit syrups. Instead, diabetics should opt for plain or low-sugar flavors like vanilla or strawberry and add fresh fruit as a topping. They can also choose sugar-free or low-sugar toppings like nuts or granola. It's important for diabetics to read the nutrition labels of frozen yogurt products to ensure they are making healthy choices and staying within their recommended daily sugar intake.
Can diabetics eat frozen yogurt?
Yes, diabetics can eat frozen yogurt, but they need to be mindful of the serving size and the type of frozen yogurt they choose. Frozen yogurt typically has lower fat content than ice cream, which is a plus for diabetics who need to watch their fat intake. However, frozen yogurt can still have high sugar content, so it is important to choose a frozen yogurt that is low in sugar or is sweetened with a sugar substitute. Additionally, diabetics should be aware of the portion size they consume as even a low-sugar frozen yogurt can still affect blood sugar levels if consumed in large quantities. It is always best for diabetics to consult with a healthcare professional or a registered dietitian to determine the best dietary choices for their individual needs.
Can frozen yogurt affect blood sugar levels in diabetics?
Frozen yogurt, like all other sugary treats, can have an impact on blood sugar levels in diabetics. While it may be a healthier alternative to ice cream, diabetics must still watch their portions and limit their intake. A serving size of frozen yogurt typically contains carbohydrates, which are known to raise blood sugar levels. Diabetics must be mindful of their carbohydrate intake and ensure that they are not consuming too much at once. Additionally, toppings such as candy and syrups can substantially increase the sugar content of frozen yogurt, leading to a spike in blood sugar levels. Therefore, it is essential for diabetics to exercise caution while enjoying frozen yogurt and opt for healthier toppings such as fresh fruit. Overall, moderation and a balanced diet are key for diabetics to maintain healthy blood sugar levels while still enjoying the occasional sweet treat.
Is frozen yogurt a healthier option for diabetics than ice cream?
Frozen yogurt can be a healthier option for diabetics than ice cream, but it ultimately depends on the specific brand and ingredients used. Frozen yogurt is typically lower in fat and calories than ice cream, which can be beneficial for managing blood sugar levels. However, it is important to check the nutrition label and ingredient list to ensure that the frozen yogurt does not contain added sugars or high levels of carbohydrates. Some frozen yogurt brands may also use artificial sweeteners, which can have their own health implications. Overall, it is important for diabetics to approach frozen yogurt (and all desserts) in moderation and to consult with a healthcare professional to determine what is best for their individual needs.
What should diabetics look for when choosing frozen yogurt?
Diabetics should be cautious when choosing frozen yogurt as it can be high in sugar and carbohydrates. When selecting frozen yogurt, diabetics should look for options that are low in sugar and carbohydrates. This can be done by reading the nutrition label and checking the amount of sugar and carbohydrates per serving. It is also important to choose frozen yogurt that is made with natural sweeteners, such as stevia or agave, rather than artificial sweeteners like aspartame or high fructose corn syrup. Another important factor to consider is portion size. Diabetics should be mindful of the amount of frozen yogurt they consume as it can still increase blood sugar levels. It is recommended to choose a small serving size and pair it with a protein or healthy fat to balance out the carbohydrates. Overall, diabetics should choose frozen yogurt options that are low in sugar and carbohydrates, made with natural sweeteners, and consumed in moderation.