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20 Best Frozen Waffles For Diabetics (2023 Updated)

Frozen waffles for diabetics can be a great breakfast option because they can be quick and easy to make. Plus, they offer a good source of complex carbohydrates, which can help to regulate blood sugar levels.

When choosing a frozen waffle, be sure to read the nutrition label to find one that is low in sugar and calories.

20 Best Frozen Waffles For Diabetics

Product Image Product Name Features Price

Eggo Waffles, Buttermilk – 10 waffles, 12.3 oz

  • 10 Ct

Eggo Waffles, Blueberry – 10 waffles, 12.3 oz

  • 10 Vitamins & Minerals
  • Excellent Source of Calcium
  • Kosher Dairy

Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz

  • Kellogg’s Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles.
  • 9 vitamins & minerals excellent source of calcium.
  • 0g trans fat.

Eggo Waffles, Original, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz

  • 11.6 oz

Kodiak Power Waffles, Buttermilk & Vanilla – 10 waffles, 13.4 oz

  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • All-natural vanilla and buttermilk flavors add optimum taste

Kodiak Power Waffles, Blueberry – 8 waffles, 10.72 oz

  • Blueberry

Kashi Go Protein Waffles, Vanilla Buttermilk – 8 waffles, 10.7 oz

  • Sweet, rich vanilla flavor combine with old fashioned buttermilk creating a tasty warm breakfast, PROTEIN PACKED BREAKFAST

Eggo Waffles, Strawberry – 10 waffles, 12.3 oz

  • Kellogg’s Eggo Waffles Strawberry.
  • Naturally & artificially flavored.
  • 10 Vitamins & minerals.

Gluten Free Homestyle Frozen Waffle – 8ct – Good & Gather

  • Contains: Soy
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives

Kashi Waffles, Blueberry – 8 waffles, 10.1 oz

  • 6 g for one excellent source. Whole grains.
  • 23 g with over 1/3 of the 48 grams recommended daily. Omega-3.
  • 560 mg of beneficial ALA omega-3. All Natural.

Kashi Waffles, Seven Grain – 8 waffles, 10.1 oz

  • 7 Grain Waffles
  • 24g Whole Grains per serving
  • 7g Fiber per serving

Eggo Maple Liege Grab & Go Frozen Waffle – 7.76oz/4ct

  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Package Quantity: 4

Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count)

  • Good Source of Fiber
  • Kosher Dairy

Kodiak Power Waffles, Protein-Packed, Dark Chocolate – 8 waffles, 10.72 oz

  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • A dark chocolate flavor that will have you coming back for more

Good & Gather Homestyle Waffles

  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives

Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original

  • The yummy flavor of your favorite classic Eggo waffles in an extra thick Belgian-style shape.
  • Crisp, golden, and fluffy, our waffles are made with delicious ingredients for an irresistible, homemade taste.
Eggo Waffles, Buttermilk – 10 waffles, 12.3 oz
  • 10 Ct
Eggo Waffles, Blueberry – 10 waffles, 12.3 oz
  • 10 Vitamins & Minerals
  • Excellent Source of Calcium
  • Kosher Dairy
Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz
  • Kellogg’s Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles.
  • 9 vitamins & minerals excellent source of calcium.
  • 0g trans fat.
Eggo Waffles, Original, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz
  • 11.6 oz
Kodiak Power Waffles, Buttermilk & Vanilla – 10 waffles, 13.4 oz
  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • All-natural vanilla and buttermilk flavors add optimum taste
Kodiak Power Waffles, Blueberry – 8 waffles, 10.72 oz
  • Blueberry
Kashi Go Protein Waffles, Vanilla Buttermilk – 8 waffles, 10.7 oz
  • Sweet, rich vanilla flavor combine with old fashioned buttermilk creating a tasty warm breakfast, PROTEIN PACKED BREAKFAST
Eggo Waffles, Strawberry – 10 waffles, 12.3 oz
  • Kellogg’s Eggo Waffles Strawberry.
  • Naturally & artificially flavored.
  • 10 Vitamins & minerals.
Gluten Free Homestyle Frozen Waffle – 8ct – Good & Gather
  • Contains: Soy
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
Kashi Waffles, Blueberry – 8 waffles, 10.1 oz
  • 6 g for one excellent source. Whole grains.
  • 23 g with over 1/3 of the 48 grams recommended daily. Omega-3.
  • 560 mg of beneficial ALA omega-3. All Natural.
Kashi Waffles, Seven Grain – 8 waffles, 10.1 oz
  • 7 Grain Waffles
  • 24g Whole Grains per serving
  • 7g Fiber per serving
Eggo Maple Liege Grab & Go Frozen Waffle – 7.76oz/4ct
  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Package Quantity: 4
Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count)
  • Good Source of Fiber
  • Kosher Dairy
Kodiak Power Waffles, Protein-Packed, Dark Chocolate – 8 waffles, 10.72 oz
  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • A dark chocolate flavor that will have you coming back for more
Good & Gather Homestyle Waffles
  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original
  • The yummy flavor of your favorite classic Eggo waffles in an extra thick Belgian-style shape.
  • Crisp, golden, and fluffy, our waffles are made with delicious ingredients for an irresistible, homemade taste.

1. Eggo Waffles, Buttermilk – 10 waffles, 12.3 oz

Eggo Waffles, Buttermilk - 10 waffles, 12.3 oz

  • 10 Ct

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Details
Food Serving Size Description 2 Waffles
Food Serving Size Measure 70g
Food Servings Per Container 5
Allergens CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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Barb GA
Becky59
MattZeeX

2. Eggo Waffles, Homestyle – 60 waffles, 74.1 oz

Eggo Waffles, Homestyle - 60 waffles, 74.1 oz

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Details
Food Serving Size Description 2 Waffles
Food Serving Size Measure 70g
Food Servings Per Container 30
Allergens CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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brenda.n
Anon

3. Eggo Waffles, Blueberry – 40 pack, 49.3 oz

Eggo Waffles, Blueberry - 40 pack, 49.3 oz

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Units in Package 40
Unit Size 49.3 oz
Directions Heating Directions keep frozen until ready to use. Do not refreeze thawed product. Toast or heat before eating. Toaster (Recommended Method) 1. Heat frozen waffles in toaster at lightest or lowest heat setting. 2. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 450 degrees F. 2. Place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Caution: Toaster heating capabilities vary. please refer to manufacturer’s instructions. Attend toaster while heating. Children should be supervised. Keep frozen.
Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean and Palm, Canola and/or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate for Color, Black Carrot Juice Concentrate for Color, Whey, Soy Lecithin, Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Warnings Contains wheat, egg, milk and soy ingredients.

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Bxjane
Ltsflwr70
June

4. Kellogg Eggo Homestyle Waffles, 177.7 Ounce – 144 per CASE.

Kellogg Eggo Homestyle Waffles, 177.7 Ounce - 144 per CASE.

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Perishable Type Frozen Foods
Shape Round

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Winsumluzum Luzum

5. Eggo Waffles, Blueberry – 10 waffles, 12.3 oz

Eggo Waffles, Blueberry - 10 waffles, 12.3 oz

  • 10 Vitamins & Minerals
  • Excellent Source of Calcium
  • Kosher Dairy

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Details
Food Serving Size Description 2 Waffles
Food Serving Size Measure 70g
Food Servings Per Container 5
Grocery Info
Allergens CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Ingredients Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Claim Contains Egg
Nutrition Claim Frozen
Storage Instructions SERVING SUGGESTION KEEP FROZEN
Nutrition Fact
Added Sugars 6g
Added Sugars Daily Percentage 12
Calcium 260mg
Calcium Daily Percentage 20
Cholesterol 5mg
Cholesterol Daily Percentage 2
Dietary Fiber 1g
Dietary Fiber Daily Percentage 3
Energy 180kcal
Folate Daily Percentage 15
Folate mcg DFE 75
Iron 3.6mg
Iron Daily Percentage 20
Potassium 40mg
Potassium Daily Percentage 0
Protein 4g
Saturated Fat 1.5g
Saturated Fat Daily Percentage 8
Sodium 370mg
Sodium Daily Percentage 16
Total Carbohydrate 29g
Total Carbohydrate Daily Percentage 11
Total Fat 6g
Total Fat Daily Percentage 8
Total Sugars 6g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 20
Riboflavin 0
Riboflavin Daily Percentage 10
Niacin 0
Niacin Daily Percentage 10
Vitamin B6 0
Vitamin B6 Daily Percentage 10
Folic Acid 45mcg
Vitamin B12 0
Vitamin B12 Daily Percentage 10
Phosphorus 0
Phosphorus Daily Percentage 15

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Mika323
Roketa
Tina

6. Eggo Blueberry Waffle

Eggo Blueberry Waffle

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Flavor Blueberry

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dals.o
natalie.c

7. Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz

Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style - 6 waffles, 11.6 oz

  • Kellogg’s Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles.
  • 9 vitamins & minerals excellent source of calcium.
  • 0g trans fat.

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Specifications

Details
Food Serving Size Description 1 Waffle
Food Serving Size Measure 55g
Food Servings Per Container 6
Allergens CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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Katydid7
sheri.b
Metro DC

8. Eggo Waffles, Original, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz

Eggo Waffles, Original, Thick & Fluffy, Belgian Style - 6 waffles, 11.6 oz

  • 11.6 oz

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Details
Food Serving Size Description 1 Waffle
Food Serving Size Measure 55g
Food Servings Per Container 6
Allergens CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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Marky
stephanie .b

9. Kodiak Power Waffles, Buttermilk & Vanilla – 10 waffles, 13.4 oz

Kodiak Power Waffles, Buttermilk & Vanilla - 10 waffles, 13.4 oz

  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • All-natural vanilla and buttermilk flavors add optimum taste
  • Non-GMO ingredients
  • 10 waffles per carton, 2 waffles per serving

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Food Serving Size Description 2 waffles
Food Serving Size Measure 76g
Food Servings Per Container 5
Allergens Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy.
Derived Nutrition Claim Nitrite Free

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Prediabetic Princess
livingdreams1219
rachael.z

10. Kodiak Power Waffles, Blueberry – 8 waffles, 10.72 oz

Kodiak Power Waffles, Blueberry - 8 waffles, 10.72 oz

  • Blueberry

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Food Serving Size Description 2 waffles
Food Serving Size Measure 76g
Food Servings Per Container 4
Allergens Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy.
Derived Nutrition Claim Nitrite Free

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jamille.h
Not it

11. Kashi Go Protein Waffles, Vanilla Buttermilk – 8 waffles, 10.7 oz

Kashi Go Protein Waffles, Vanilla Buttermilk - 8 waffles, 10.7 oz

  • Sweet, rich vanilla flavor combine with old fashioned buttermilk creating a tasty warm breakfast, PROTEIN PACKED BREAKFAST
  • Our Non-GMO Project Verified frozen waffles are made with USDA Dairy and Cage-Free Eggs, PACKAGE FOR FRESHNESS & GREAT TASTE

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Food Serving Size Description 2 Waffles
Food Serving Size Measure 76g
Food Servings Per Container 4
Allergens CONTAINS WHEAT, SOY, EGG AND MILK INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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Tuan
Samuel
Toothfairy

12. Eggo Waffles, Strawberry – 10 waffles, 12.3 oz

Eggo Waffles, Strawberry - 10 waffles, 12.3 oz

  • Kellogg’s Eggo Waffles Strawberry.
  • Naturally & artificially flavored.
  • 10 Vitamins & minerals.
  • 180 calories.
  • 1.5g sat fat, 8% DV.

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Details
Food Serving Size Description 2 Waffles
Food Serving Size Measure 70g
Food Servings Per Container 5
Allergens CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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nicole.s
tuwanna.m
tiff

13. Gluten Free Homestyle Frozen Waffle – 8ct – Good & Gather

Gluten Free Homestyle Frozen Waffle - 8ct - Good & Gather

  • Contains: Soy
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
  • Dietary Needs: Certified Gluten Free
  • Package Quantity: 8

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Food Serving Size Description 2 waffles
Food Serving Size Measure 80g
Food Servings Per Container 4
Allergens CONTAINS SOY
Derived Nutrition Claim Nitrite Free

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stephanie
Betsy
paw961

14. Kashi Waffles, Blueberry – 8 waffles, 10.1 oz

Kashi Waffles, Blueberry - 8 waffles, 10.1 oz

  • 6 g for one excellent source. Whole grains.
  • 23 g with over 1/3 of the 48 grams recommended daily. Omega-3.
  • 560 mg of beneficial ALA omega-3. All Natural.
  • No artificial sweeteners, flavors, colors or preservatives. Whole Grain.
  • 23 g or more per serving.

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Details
Food Serving Size Description 2 Waffles
Food Serving Size Measure 72g
Food Servings Per Container 4
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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AnnaBanana
Estella1
kvalebear

15. Kashi Waffles, Seven Grain – 8 waffles, 10.1 oz

Kashi Waffles, Seven Grain - 8 waffles, 10.1 oz

  • 7 Grain Waffles
  • 24g Whole Grains per serving
  • 7g Fiber per serving
  • 48g or more of whole grains recommended daily
  • 5g total fat per serving

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Food Serving Size Description 2 Waffles
Food Serving Size Measure 72g
Food Servings Per Container 4
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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amal.s
charlotte.r
samantha.s

16. Eggo Maple Liege Grab & Go Frozen Waffle – 7.76oz/4ct

Eggo Maple Liege Grab & Go Frozen Waffle - 7.76oz/4ct

  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Package Quantity: 4
  • Net weight: 7.76 Ounces

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Details
State of Readiness Prepared, Heat and Serve
Package Quantity 4
Net weight 7.76 Ounces

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MyMelodyOfTheHeart
MandyInTucson
MicahLee

17. Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count)

Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count)

  • Good Source of Fiber
  • Kosher Dairy

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MaryM
sarah.t
Houston, my home town!

18. Kodiak Power Waffles, Protein-Packed, Dark Chocolate – 8 waffles, 10.72 oz

Kodiak Power Waffles, Protein-Packed, Dark Chocolate - 8 waffles, 10.72 oz

  • Made with 100% whole grains for a solid start to your day
  • 12 grams of high-quality protein per serving to keep you full
  • A dark chocolate flavor that will have you coming back for more
  • Non-GMO ingredients
  • 8 waffles per carton, 2 waffles per serving

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Food Serving Size Description 2 WAFFLES
Food Serving Size Measure 76g
Food Servings Per Container 4
Allergens CONTAINS: EGGS, MILK, SOY, AND WHEAT. ALSO CONTAINS TRACE AMOUNTS OF PEANUT, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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sbj

19. Good & Gather Homestyle Waffles

Good & Gather Homestyle Waffles

  • Contains: Eggs, Wheat, Soy, Milk
  • State of Readiness: Prepared, Heat and Serve
  • Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
  • Package Quantity: 10
  • Net weight: 12.3 Ounces

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Food Serving Size Description 2 waffles
Food Serving Size Measure 70g
Food Servings Per Container 5
Allergens CONTAINS EGG, MILK, SOY AND WHEAT
Derived Nutrition Claim Nitrite Free

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DrewMichigan
Mikaela

20. Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original

Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original

  • The yummy flavor of your favorite classic Eggo waffles in an extra thick Belgian-style shape.
  • Crisp, golden, and fluffy, our waffles are made with delicious ingredients for an irresistible, homemade taste.
  • Quick, convenient, and easy to prepare; Just pop in the toaster or oven for a warm family-favorite breakfast.
  • Includes 1, 11.6-ounce box containing 6 waffles; Packaged for great taste.
  • Food Allergen Statements.

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CT. 6

Conclusion

There are many frozen waffles on the market that are marketed as being safe for diabetics. However, it is important to check the labels carefully to make sure that they are truly diabetic-friendly. Many waffles are high in sugar and carbs, which can raise blood sugar levels.

Therefore, it is important to choose a waffle that is low in sugar and carbs. Additionally, some waffles are made with unhealthy ingredients, such as trans fats. Therefore, it is important to check the ingredients list to make sure the waffle is made with healthy ingredients.

Overall, there are many frozen waffles on the market that are safe for diabetics to eat.

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