Frozen waffles for diabetics can be a great breakfast option because they can be quick and easy to make. Plus, they offer a good source of complex carbohydrates, which can help to regulate blood sugar levels.
When choosing a frozen waffle, be sure to read the nutrition label to find one that is low in sugar and calories.
20 Best Frozen Waffles For Diabetics
Product Image | Product Name | Features | Price |
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Eggo Waffles, Buttermilk – 10 waffles, 12.3 oz |
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Eggo Waffles, Blueberry – 10 waffles, 12.3 oz |
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Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz |
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Eggo Waffles, Original, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz |
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Kodiak Power Waffles, Buttermilk & Vanilla – 10 waffles, 13.4 oz |
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Kodiak Power Waffles, Blueberry – 8 waffles, 10.72 oz |
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Kashi Go Protein Waffles, Vanilla Buttermilk – 8 waffles, 10.7 oz |
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Eggo Waffles, Strawberry – 10 waffles, 12.3 oz |
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Gluten Free Homestyle Frozen Waffle – 8ct – Good & Gather |
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Kashi Waffles, Blueberry – 8 waffles, 10.1 oz |
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Kashi Waffles, Seven Grain – 8 waffles, 10.1 oz |
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Eggo Maple Liege Grab & Go Frozen Waffle – 7.76oz/4ct |
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Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count) |
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Kodiak Power Waffles, Protein-Packed, Dark Chocolate – 8 waffles, 10.72 oz |
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Good & Gather Homestyle Waffles |
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Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original |
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- 10 Vitamins & Minerals
- Excellent Source of Calcium
- Kosher Dairy
- Kellogg’s Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles.
- 9 vitamins & minerals excellent source of calcium.
- 0g trans fat.
- Made with 100% whole grains for a solid start to your day
- 12 grams of high-quality protein per serving to keep you full
- All-natural vanilla and buttermilk flavors add optimum taste
- Sweet, rich vanilla flavor combine with old fashioned buttermilk creating a tasty warm breakfast, PROTEIN PACKED BREAKFAST
- Kellogg’s Eggo Waffles Strawberry.
- Naturally & artificially flavored.
- 10 Vitamins & minerals.
- Contains: Soy
- State of Readiness: Prepared, Heat and Serve
- Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
- 6 g for one excellent source. Whole grains.
- 23 g with over 1/3 of the 48 grams recommended daily. Omega-3.
- 560 mg of beneficial ALA omega-3. All Natural.
- 7 Grain Waffles
- 24g Whole Grains per serving
- 7g Fiber per serving
- Contains: Eggs, Wheat, Soy, Milk
- State of Readiness: Prepared, Heat and Serve
- Package Quantity: 4
- Made with 100% whole grains for a solid start to your day
- 12 grams of high-quality protein per serving to keep you full
- A dark chocolate flavor that will have you coming back for more
- Contains: Eggs, Wheat, Soy, Milk
- State of Readiness: Prepared, Heat and Serve
- Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
- The yummy flavor of your favorite classic Eggo waffles in an extra thick Belgian-style shape.
- Crisp, golden, and fluffy, our waffles are made with delicious ingredients for an irresistible, homemade taste.
1. Eggo Waffles, Buttermilk – 10 waffles, 12.3 oz
- 10 Ct
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Details | |
Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 70g |
Food Servings Per Container | 5 |
Allergens | CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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2. Eggo Waffles, Homestyle – 60 waffles, 74.1 oz
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Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 70g |
Food Servings Per Container | 30 |
Allergens | CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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3. Eggo Waffles, Blueberry – 40 pack, 49.3 oz
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Units in Package | 40 |
Unit Size | 49.3 oz |
Directions | Heating Directions keep frozen until ready to use. Do not refreeze thawed product. Toast or heat before eating. Toaster (Recommended Method) 1. Heat frozen waffles in toaster at lightest or lowest heat setting. 2. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 450 degrees F. 2. Place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot. Caution: Toaster heating capabilities vary. please refer to manufacturer’s instructions. Attend toaster while heating. Children should be supervised. Keep frozen. |
Ingredients | Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean and Palm, Canola and/or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate for Color, Black Carrot Juice Concentrate for Color, Whey, Soy Lecithin, Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. |
Warnings | Contains wheat, egg, milk and soy ingredients. |
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4. Kellogg Eggo Homestyle Waffles, 177.7 Ounce – 144 per CASE.
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Perishable Type | Frozen Foods |
Shape | Round |
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5. Eggo Waffles, Blueberry – 10 waffles, 12.3 oz
- 10 Vitamins & Minerals
- Excellent Source of Calcium
- Kosher Dairy
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Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 70g |
Food Servings Per Container | 5 |
Grocery Info | |
Allergens | CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Contains Egg |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | For Immunity |
Derived Nutrition Claim | Contains Wheat |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12. |
Ingredients | Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12. |
Nutrition Claim | Contains Wheat |
Nutrition Claim | Kosher |
Nutrition Claim | Contains Egg |
Nutrition Claim | Frozen |
Storage Instructions | SERVING SUGGESTION KEEP FROZEN |
Nutrition Fact | |
Added Sugars | 6g |
Added Sugars Daily Percentage | 12 |
Calcium | 260mg |
Calcium Daily Percentage | 20 |
Cholesterol | 5mg |
Cholesterol Daily Percentage | 2 |
Dietary Fiber | 1g |
Dietary Fiber Daily Percentage | 3 |
Energy | 180kcal |
Folate Daily Percentage | 15 |
Folate mcg DFE | 75 |
Iron | 3.6mg |
Iron Daily Percentage | 20 |
Potassium | 40mg |
Potassium Daily Percentage | 0 |
Protein | 4g |
Saturated Fat | 1.5g |
Saturated Fat Daily Percentage | 8 |
Sodium | 370mg |
Sodium Daily Percentage | 16 |
Total Carbohydrate | 29g |
Total Carbohydrate Daily Percentage | 11 |
Total Fat | 6g |
Total Fat Daily Percentage | 8 |
Total Sugars | 6g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 20 |
Riboflavin | 0 |
Riboflavin Daily Percentage | 10 |
Niacin | 0 |
Niacin Daily Percentage | 10 |
Vitamin B6 | 0 |
Vitamin B6 Daily Percentage | 10 |
Folic Acid | 45mcg |
Vitamin B12 | 0 |
Vitamin B12 Daily Percentage | 10 |
Phosphorus | 0 |
Phosphorus Daily Percentage | 15 |
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6. Eggo Blueberry Waffle
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Flavor | Blueberry |
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7. Eggo Waffles, Cinnamon Brown Sugar, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz
- Kellogg’s Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles.
- 9 vitamins & minerals excellent source of calcium.
- 0g trans fat.
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Details | |
Food Serving Size Description | 1 Waffle |
Food Serving Size Measure | 55g |
Food Servings Per Container | 6 |
Allergens | CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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8. Eggo Waffles, Original, Thick & Fluffy, Belgian Style – 6 waffles, 11.6 oz
- 11.6 oz
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Food Serving Size Description | 1 Waffle |
Food Serving Size Measure | 55g |
Food Servings Per Container | 6 |
Allergens | CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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9. Kodiak Power Waffles, Buttermilk & Vanilla – 10 waffles, 13.4 oz
- Made with 100% whole grains for a solid start to your day
- 12 grams of high-quality protein per serving to keep you full
- All-natural vanilla and buttermilk flavors add optimum taste
- Non-GMO ingredients
- 10 waffles per carton, 2 waffles per serving
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Food Serving Size Description | 2 waffles |
Food Serving Size Measure | 76g |
Food Servings Per Container | 5 |
Allergens | Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy. |
Derived Nutrition Claim | Nitrite Free |
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10. Kodiak Power Waffles, Blueberry – 8 waffles, 10.72 oz
- Blueberry
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Food Serving Size Description | 2 waffles |
Food Serving Size Measure | 76g |
Food Servings Per Container | 4 |
Allergens | Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy. |
Derived Nutrition Claim | Nitrite Free |
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11. Kashi Go Protein Waffles, Vanilla Buttermilk – 8 waffles, 10.7 oz
- Sweet, rich vanilla flavor combine with old fashioned buttermilk creating a tasty warm breakfast, PROTEIN PACKED BREAKFAST
- Our Non-GMO Project Verified frozen waffles are made with USDA Dairy and Cage-Free Eggs, PACKAGE FOR FRESHNESS & GREAT TASTE
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Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 76g |
Food Servings Per Container | 4 |
Allergens | CONTAINS WHEAT, SOY, EGG AND MILK INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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12. Eggo Waffles, Strawberry – 10 waffles, 12.3 oz
- Kellogg’s Eggo Waffles Strawberry.
- Naturally & artificially flavored.
- 10 Vitamins & minerals.
- 180 calories.
- 1.5g sat fat, 8% DV.
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Details | |
Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 70g |
Food Servings Per Container | 5 |
Allergens | CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
13. Gluten Free Homestyle Frozen Waffle – 8ct – Good & Gather
- Contains: Soy
- State of Readiness: Prepared, Heat and Serve
- Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
- Dietary Needs: Certified Gluten Free
- Package Quantity: 8
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Food Serving Size Description | 2 waffles |
Food Serving Size Measure | 80g |
Food Servings Per Container | 4 |
Allergens | CONTAINS SOY |
Derived Nutrition Claim | Nitrite Free |
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14. Kashi Waffles, Blueberry – 8 waffles, 10.1 oz
- 6 g for one excellent source. Whole grains.
- 23 g with over 1/3 of the 48 grams recommended daily. Omega-3.
- 560 mg of beneficial ALA omega-3. All Natural.
- No artificial sweeteners, flavors, colors or preservatives. Whole Grain.
- 23 g or more per serving.
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Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 72g |
Food Servings Per Container | 4 |
Allergens | CONTAINS WHEAT AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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15. Kashi Waffles, Seven Grain – 8 waffles, 10.1 oz
- 7 Grain Waffles
- 24g Whole Grains per serving
- 7g Fiber per serving
- 48g or more of whole grains recommended daily
- 5g total fat per serving
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Food Serving Size Description | 2 Waffles |
Food Serving Size Measure | 72g |
Food Servings Per Container | 4 |
Allergens | CONTAINS WHEAT AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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16. Eggo Maple Liege Grab & Go Frozen Waffle – 7.76oz/4ct
- Contains: Eggs, Wheat, Soy, Milk
- State of Readiness: Prepared, Heat and Serve
- Package Quantity: 4
- Net weight: 7.76 Ounces
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State of Readiness | Prepared, Heat and Serve |
Package Quantity | 4 |
Net weight | 7.76 Ounces |
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17. Eggo, Frozen Waffles, Strawberry, 12.3oz (8 Count)
- Good Source of Fiber
- Kosher Dairy
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Foodservicedirect.com |
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18. Kodiak Power Waffles, Protein-Packed, Dark Chocolate – 8 waffles, 10.72 oz
- Made with 100% whole grains for a solid start to your day
- 12 grams of high-quality protein per serving to keep you full
- A dark chocolate flavor that will have you coming back for more
- Non-GMO ingredients
- 8 waffles per carton, 2 waffles per serving
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Details | |
Food Serving Size Description | 2 WAFFLES |
Food Serving Size Measure | 76g |
Food Servings Per Container | 4 |
Allergens | CONTAINS: EGGS, MILK, SOY, AND WHEAT. ALSO CONTAINS TRACE AMOUNTS OF PEANUT, AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
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19. Good & Gather Homestyle Waffles
- Contains: Eggs, Wheat, Soy, Milk
- State of Readiness: Prepared, Heat and Serve
- Features: No Artificial Sweeteners, No High Fructose Corn Syrup, No Artificial Flavors, Colors or Preservatives
- Package Quantity: 10
- Net weight: 12.3 Ounces
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Food Serving Size Description | 2 waffles |
Food Serving Size Measure | 70g |
Food Servings Per Container | 5 |
Allergens | CONTAINS EGG, MILK, SOY AND WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
20. Eggo Thick and Fluffy Frozen Waffles, Frozen Breakfast, Original
- The yummy flavor of your favorite classic Eggo waffles in an extra thick Belgian-style shape.
- Crisp, golden, and fluffy, our waffles are made with delicious ingredients for an irresistible, homemade taste.
- Quick, convenient, and easy to prepare; Just pop in the toaster or oven for a warm family-favorite breakfast.
- Includes 1, 11.6-ounce box containing 6 waffles; Packaged for great taste.
- Food Allergen Statements.
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AirStore1.com |
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CT. | 6 |
Conclusion
There are many frozen waffles on the market that are marketed as being safe for diabetics. However, it is important to check the labels carefully to make sure that they are truly diabetic-friendly. Many waffles are high in sugar and carbs, which can raise blood sugar levels.
Therefore, it is important to choose a waffle that is low in sugar and carbs. Additionally, some waffles are made with unhealthy ingredients, such as trans fats. Therefore, it is important to check the ingredients list to make sure the waffle is made with healthy ingredients.
Overall, there are many frozen waffles on the market that are safe for diabetics to eat.