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20 Best Forms Of Cardio For Fat Loss (2022 Updated)

There are many forms of cardio for fat loss, but the most effective are high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT). HIIT involves short bursts of intense activity followed by periods of rest, while MICT is a sustained moderate effort.

Both are effective at burning calories and improving cardiovascular fitness, but HIIT is more effective for fat loss.

20 Best Forms Of Cardio For Fat Loss

1. Denise Austin – Burn Fat Fast Cardio Blast

Denise Austin - Burn Fat Fast Cardio Blast

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2007/12/18
  • MPAA Rating Not Rated
  • Runtime (Minutes) 50

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Program Type OneTimeOnly
Release Date 12-18-2007
Studio Lionsgate
Format DVD
Product Tags DVD

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markiv4
Rumpus
lynn00004

2. Burn Fat Fast – Cardio Dance & Sculpt – DVD

Burn Fat Fast - Cardio Dance & Sculpt - DVD

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 52

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Program Type OneTimeOnly
Release Date 12-20-2005
Studio Live/Artisan
Format DVD
Product Tags DVD

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Nellie
Stroganoff
lion-3401

3. Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]

Absolute Beginners - Cardio & Strength Training Workout for Seniors [DVD]

  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15
  • MPAA Rating Not Rated
  • Runtime (Minutes) 63

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Weight 0.5 lb

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auntyjenny21
RG
KLady

4. Jillian Michaels: Banish Fat, Boost Metabolism [DVD]

Jillian Michaels: Banish Fat, Boost Metabolism [DVD]

  • Actors: Jillian Michaels, Directed by Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English, Aspect Ratio: 1.33:1
  • Run Time: 57 minutes

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Release Date 02-03-2009
Studio Lionsgate
Sound Features stereo
Format DVD
Product Tags DVD

5. Stamina Conversion II Recumbent Bike / Rower

Stamina Conversion II Recumbent Bike / Rower

  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks and forearm curls
  • Machine also doubles as a leg press when you attach the rowing handle to the seat hook
  • New, sleek multi-function electronic monitor with a larger LCD display for easier reading; tracks speed, distance, time, calories burned, and pulse
  • Hand pulse sensor built into grips to measure heart beats per minute

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Manufacturer Part Number 15-9003
Product Line Conversion II
Product Name Conversion II Rowing Machine
Product Type Rowing Machine
Load Capacity 250 lb

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Momofboys
Gene_
EJ User

6. Stamina Recumbent Exercise Bike with Upper Body Exerciser

Stamina Recumbent Exercise Bike with Upper Body Exerciser

  • Easy to get on and off; scanning, multi-function monitor
  • 8 levels of quiet, magnetic resistance for the lower body; tension Dial resistance for the upper body
  • Height adjustment knob for upper body handles; built-in wheels for Transport; foldable frame for easy storage
  • Cycle Power Source: Self-Generating ; Cycle Control Panel: Electronic ; Incline Adjustability: None

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Details
Portability Cordless
Number of Resistance Levels Less than 20
Individual, Kit or Set Individual
Book Rack No
Control Panel Electronic

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Diane recovering shoulder physical thera
Gee Cana

7. Jillian Michaels Beginner Shred (dvd)

Jillian Michaels Beginner Shred (dvd)

  • Three full-length workouts
  • Helps you burn calories and melt off fat
  • Build strong lean muscles
  • More advanced workout modifications

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Dimensions 8x5x0.75

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JamieJ
dj.o

8. NDS Nutrition Cardio Cuts 4.0 – Bombsicle Explosion – 8.6 oz.

NDS Nutrition Cardio Cuts 4.0 - Bombsicle Explosion - 8.6 oz.

  • Bombsicle Explosion

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Product Dimensions 4.29 x 3.66 x 3.62 inches

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Mena

9. Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

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Details
Overall Dimension 40″ x 18.5″ x 44″(L x W x H)
Adjustable Saddle Height 29″ To 35″(6 Levels)
Adjustable Handlebar Height 38.5″ To 42″(4 Levels)
Flywheel Weight 15 lbs
Weight Capacity 220 lbs

10. Leslie Sansone – 5 Mile Fat Burning Walk

Leslie Sansone - 5 Mile Fat Burning Walk

  • 65 minutes Nicole’s Story-8 minutesTotal Run Time.
  • 73 minutesNOTE: This listing is for a DVD as pictured.

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Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 0.7 x 5.4 inches; 0.32 Ounces
Run time 1 hour and 5 minutes
Release date December 2, 2008

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missyla2u
normborte0
marimas9637

11. Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike – SF-E3903

Sunny Health & Fitness 2 in 1 Magnetic Elliptical Upright Bike - SF-E3903

  • VERSATILE MACHINE: Effective cardiovascular low impact workout targeting upper & lower body muscle groups.
  • MAGNETIC RESISTANCE: 8 levels of magnetic resistance for higher workout intensities, the resistance knob puts the control intensity in your hands.
  • DIGITAL MONITOR: Track your speed, time, distance, pulse, & calories burned.
  • FULLY CUSTOMIZABLE: 4-Way adjustable cushioned seat for comfort, proper position maximizes the overall effort of your workouts.
  • SMOOTH SILENCE: Durable belt-drive mechanism that keeps your strides quiet and consistent for both short and long intense workout sessions.

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Product Details

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Details
Fitness Goal Lose Weight, Healthy Lifestyle, Fitness
Maximum Weight 240 lb
Assembled Product Weight 64.6 lb
Assembled Product Dimensions (L x W x H) 45.00 x 22.50 x 59.00 Inches

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Rebecca P.
Joan K.
Colleen B.

12. Jillian Michaels: Extreme Shed & Shred [DVD]

Jillian Michaels: Extreme Shed & Shred [DVD]

  • Movie Picture Format: Widescreen
  • Movie Studio: Fit For Life Llc
  • Movie Genre: Health & Fitness
  • Software Format: DVD
  • Language: English

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Details
Rating NR
Country/Region of Manufacture United States
Movie/TV Title Jillian Michaels: Extreme Shed & Shred
Release Year 2011
DVD Edition Year 2011

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blackbeltmama
nobuko555
jenbadasci

13. Cardio Cuts 3.0 – Grape

Cardio Cuts 3.0 - Grape

  • Grape

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Allergens Contains Milk.
Rich Ingredients Malic Acid, Natural and Artificial Flavors, Maltodextrin, Silica, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red 40, FD&C Blue 1.
Ingredients Malic Acid, Natural and Artificial Flavors, Maltodextrin, Silica, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red 40, FD&C Blue 1.
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free

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matthew
Stacey Gonzalez
Oscar

14. Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

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Product Details

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Details
Fitness Goal Lose Weight
Maximum Weight 300 lb
Assembled Product Weight 110 lb
Assembled Product Dimensions (L x W x H) 54.00 x 38.00 x 52.00 Inches

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Kerwink
Larry the H

15. Jari Love Get Extremely Ripped 1000

Jari Love Get Extremely Ripped 1000

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Product Details

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Rated Not Rated
Run Time 1 hours
Video Color
Released October 13, 2009
Originally Released 2009

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tigress_36
bellocello4
jc-luvs-u

16. Soozier 2 in 1 Upright Exercise Bike Stationary Foldable Magnetic Recumbent Cycling with Arm Resistance Bands – Blue

Soozier 2 in 1 Upright Exercise Bike Stationary Foldable Magnetic Recumbent Cycling with Arm Resistance Bands - Blue

  • Dimensions (Overall): 45.25 inches (H) x 38.25 inches (W) x 38.25 inches (D).
  • Holds up to: 264 pounds.
  • Material: Steel (Frame).
  • Assembly Details: Adult Assembly Required, Tools Not Provided.
  • Power Source: Non-Powered.

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CIN 169CP0D4CTG01

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Leonard M
Dolores B
Fernando C

17. Crunch – Fat Burning Pilates DVD

Crunch - Fat Burning Pilates DVD

  • Genre Fitness
  • Release Date 2012/04/17
  • MPAA Rating Not Rated
  • Runtime (Minutes) 43
  • Model Number/Part Number D12584D

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Program Type OneTimeOnly
Release Date 09-09-2003
Studio Anchor Bay
Format DVD
Product Tags DVD

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WorkingIt
785heimla
scoobysnackcake

18. Lifespan Fitness TR3000i Folding Treadmill

Lifespan Fitness TR3000i Folding Treadmill

  • Full-Color Touchscreen Console
  • USB Charging Port
  • Premium-Sound Bluetooth Speakers
  • Built-In Bluetooth for Data Transfer
  • Compact, Space-Saving Footprint

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Details
Manufacturer Part Number TR3000I
Product Name TR3000i Folding Treadmill
Product Type Treadmill
Foldable Yes
Product Material Steel

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Scott H.
Vik
lifespanfitness.com

19. Costway Magnetic Exercise Bike Stationary Belt Drive Indoor Cycling Bike Gym Home Cardio – shown in The Picture

Costway Magnetic Exercise Bike Stationary Belt Drive Indoor Cycling Bike Gym Home Cardio - shown in The Picture

  • Dimensions (Overall): 45.5 inches (H) x 21 inches (W) x 49 inches (D).
  • Weight: 85.0 pounds.
  • Holds up to: 300 pounds.
  • Material: Iron (Frame).
  • Assembly Details: Adult Assembly Required, Tools Provided.

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Product Details

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Details
Dimensions (Overall) 45.5 inches (H) x 21 inches (W) x 49 inches (D)
Holds up to 300 pounds
Assembly Details Adult Assembly Required, Tools Provided
Power Source Battery
Battery No Battery Used

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Princepessa

20. Keiser M5i Strider Elliptical Machine

Keiser M5i Strider Elliptical Machine

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FitnessZone.com

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LENGTH 51” / 1296 mm

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bennisfamily
C.A.

Conclusion

The most effective forms of cardio for fat loss are high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT). HIIT is more effective than MICT for burning calories and body fat, and improving cardiorespiratory fitness.

MICT is more effective than HIIT for improving blood sugar control and lowering blood pressure.

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