When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Forearm Exercise For Mass (2023 Updated)

Forearm exercise for mass can involve a number of different exercises and weightlifting routines. One common exercise is the wrist curl, which involves holding a weight in your hand and curling your wrist upward.

Another common forearm exercise is the reverse wrist curl, which involves holding a weight in your hand and curling your wrist downward. You can also do forearm exercises with dumbbells, barbells, or resistance bands.

20 Best Forearm Exercise For Mass

Product Image Product Name Features Price

NSD Roll N' Spin Gyroscopic Wrist and Forearm Exerciser

  • Low-impact Exercise X Allows you to improve your grip without feeling excessively tired post-workout
  • Designed to Last X Built with an impact-resistant structure, including a military-grade plastic shell and reversible inner tracks for a long life

Marcy Wrist and Forearm Developer – Wedge

  • Increase grip strength
  • Forearm support for added comfort
  • Variable resistance and adjustable grip

Nsd Power Essential Spinner Gyroscopic Wrist and Forearm Exerciser

  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design

D'Addario – VariGrip Hand Exerciser

  • Description
  • Tension can be adjusted for each individual finger
  • Exclusive design features comfortable overmolded finger pads

NSD Powerball Auto Start Classic Gyroscope Wrist and Fore Arm Strength – Black, 280 Hz

  • Automatic start (no cords required), just wind rotor backward 3 turns, release and spin for instant, fuss free starts every time

Nsd Essential Spinner Gyroscopic Wrist and Forearm Exerciser Blue

  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design

X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver

  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry

GripMaster Pro Hand Exerciser

  • High-quality hand exerciser with spring-loaded finger piston technology
  • Isolates and strengthens each finger individually for better overall coordination

Vive Grip Strengtheners Multiple Resistances – Forearm Ring Hand Exercisers – Si

  • Forearm Ring Hand Exercisers
  • Silicone Squeezer Gripper for Muscle Strengthening Training Tool
  • Arthritis Finger Physical Therapy PT Kit Trainer

Gripmaster Heavy Resistance Hand Exerciser, Black

  • A superb hand and forearm exerciser, good for strength gains and injury rehabilitation.
  • You can isolate individual fingers using the unique design.

ABT Wrist Builder Hand Grip Fitness Exercise Arm Train Strength Builder Fitness New

  • This wrist builder might look retro, but its function is entirely modern.
  • Use it as a stress reliever or to build up the muscles in the wrist and forearms.

CanDo Digi-Flex Hand Exerciser – Gold, xxx-heavy – Finger (13.0 lb)

  • The CanDo Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength

Theraputty Exercise Material, Yellow

  • 2 oz

Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner

  • Powerful, efficient upper body & arm exerciser which rapidly tones or builds muscle depending on the spin speed of the internal steel ball
NSD Roll N' Spin Gyroscopic Wrist and Forearm Exerciser
  • Low-impact Exercise X Allows you to improve your grip without feeling excessively tired post-workout
  • Designed to Last X Built with an impact-resistant structure, including a military-grade plastic shell and reversible inner tracks for a long life
Marcy Wrist and Forearm Developer – Wedge
  • Increase grip strength
  • Forearm support for added comfort
  • Variable resistance and adjustable grip
Nsd Power Essential Spinner Gyroscopic Wrist and Forearm Exerciser
  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design
D'Addario – VariGrip Hand Exerciser
  • Description
  • Tension can be adjusted for each individual finger
  • Exclusive design features comfortable overmolded finger pads
NSD Powerball Auto Start Classic Gyroscope Wrist and Fore Arm Strength – Black, 280 Hz
  • Automatic start (no cords required), just wind rotor backward 3 turns, release and spin for instant, fuss free starts every time
Nsd Essential Spinner Gyroscopic Wrist and Forearm Exerciser Blue
  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design
X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver
  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry
GripMaster Pro Hand Exerciser
  • High-quality hand exerciser with spring-loaded finger piston technology
  • Isolates and strengthens each finger individually for better overall coordination
Vive Grip Strengtheners Multiple Resistances – Forearm Ring Hand Exercisers – Si
  • Forearm Ring Hand Exercisers
  • Silicone Squeezer Gripper for Muscle Strengthening Training Tool
  • Arthritis Finger Physical Therapy PT Kit Trainer
Gripmaster Heavy Resistance Hand Exerciser, Black
  • A superb hand and forearm exerciser, good for strength gains and injury rehabilitation.
  • You can isolate individual fingers using the unique design.
ABT Wrist Builder Hand Grip Fitness Exercise Arm Train Strength Builder Fitness New
  • This wrist builder might look retro, but its function is entirely modern.
  • Use it as a stress reliever or to build up the muscles in the wrist and forearms.
CanDo Digi-Flex Hand Exerciser – Gold, xxx-heavy – Finger (13.0 lb)
  • The CanDo Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength
Theraputty Exercise Material, Yellow
  • 2 oz
Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner
  • Powerful, efficient upper body & arm exerciser which rapidly tones or builds muscle depending on the spin speed of the internal steel ball

1. NSD Roll N’ Spin Gyroscopic Wrist and Forearm Exerciser

NSD Roll N' Spin Gyroscopic Wrist and Forearm Exerciser

  • Low-impact Exercise X Allows you to improve your grip without feeling excessively tired post-workout
  • Designed to Last X Built with an impact-resistant structure, including a military-grade plastic shell and reversible inner tracks for a long life
  • Have Fun Strengthen Hands, Wrists and Forearms in a Minute a Day
  • A Full-Featured Hand-Held Exerciser for Rugged, Long-Lasting Use

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart

Product Details

Specifications

Details
Item Package Dimensions L x W x H 5.2 x 4.6 x 2.9 inches
Item Dimensions LxWxH 5.12 x 3.15 x 4.72 inches
Suggested Users Unisex-adult
Model Year 2016
Style Without Digital LCD Counter

Reviews From Real Customers

rem-dre-12jlaw
fod2548_i06fpaf
kristen.c

2. Marcy Wrist and Forearm Developer – Wedge

Marcy Wrist and Forearm Developer - Wedge

  • Increase grip strength
  • Forearm support for added comfort
  • Variable resistance and adjustable grip

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Manufacturer Part Number WEDGE
Product Name Wrist and Forearm Developer
Product Type Hand Exerciser
Height 6″
Width 8″

Reviews From Real Customers

Andrea
Taz
zanefan007

3. Nsd Power Essential Spinner Gyroscopic Wrist and Forearm Exerciser

Nsd Power Essential Spinner Gyroscopic Wrist and Forearm Exerciser

  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design
  • Easily turns on via the included pull-string so you can pick it up and get started Rugged, Long-Lasting Design
  • Made with a military-grade plastic shell, a break-resistant structure and reversible inner tracks for 2X lifespan Easy To Use
  • No batteries required; You can get a challenging, strengthening workout anytime, anywhere, even on your lunch break Precision Made

Check Latest Price

Sold By Price
Amazon.com
eBay – shoplinker

Product Details

Specifications

Details
Item Package Dimensions L x W x H 5.12 x 4.61 x 3.11 inches
Country of Origin Taiwan
Suggested Users Unisex-adult
Model Year 2016
Included Components Plastic Shells, Zinc rotor, Stainless steal axle

Reviews From Real Customers

stauffr56
atomm1946

4. D’Addario – VariGrip Hand Exerciser

D'Addario - VariGrip Hand Exerciser

  • Description
  • Tension can be adjusted for each individual finger
  • Exclusive design features comfortable overmolded finger pads
  • Build strength, endurance, flexibility and coordination
  • Provides customized conditioning to individual fingers, the entire hand, wrist and forearm

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Length 10.25 in
Height 8 in
Width 4.875 in

Reviews From Real Customers

J.M.
Jeremy C.
Dan L.

5. NSD Powerball Auto Start Classic Gyroscope Wrist and Fore Arm Strength – Black, 280 Hz

NSD Powerball Auto Start Classic Gyroscope Wrist and Fore Arm Strength - Black, 280 Hz

  • Automatic start (no cords required), just wind rotor backward 3 turns, release and spin for instant, fuss free starts every time
  • Drop resistant and computer balanced to exceed 18000rpm spin speeds with zero vibration powered only by your wrist strength (see video)
  • Hand grip strengthener and forearm exerciser generates 0-16kg of inertial resistance, helping substantially increase forearm, wrist and grip strength

Check Latest Price

Sold By Price
Amazon.com – Seller
Varuste.net
RPMPower.com
bigamart.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2.76 x 2.76 x 2.17 inches; 9.28 Ounces
Sport 指、握力、手首を使うスポーツの筋力トレーニングに最適です
Item Diameter 70 Millimeters

Reviews From Real Customers

Ms J. B.
Dan K.
David W.

6. GD Iron Grip Hand Grip Strengthener (Adjustable Hand Grips for Strength Training) Wrist and Forearm Strength Trainer

GD Iron Grip Hand Grip Strengthener (Adjustable Hand Grips for Strength Training) Wrist and Forearm Strength Trainer

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Style Hand Strength,Grip Exerciser
Item Dimensions LxWxH 2.24 x 0.79 x 6.5 inches
Item Package Dimensions L x W x H 8.39 x 4.84 x 1.85 inches
Country of Origin Republic of Korea
Grip Type 3. IG EXT 90 (55~198lbs, Handle Extensions)

Reviews From Real Customers

theohigg
solidjg
assa13

7. Yes4all Wrist and Forearm Blaster – Wrist Roller & Forearm Roller for Training, Workout – Wrist / Arm Blaster – Fit Standard 1-Inch Weight Plates

Yes4all Wrist and Forearm Blaster – Wrist Roller & Forearm Roller for Training, Workout – Wrist / Arm Blaster – Fit Standard 1-Inch Weight Plates

Check Latest Price

Sold By Price
Amazon
eBay – marketplace_advantage

Product Details

Specifications

Details
Product Dimensions 16.0 x 3.0 x 3.0 inches

Reviews From Real Customers

rs_0427
michaesevill0
snibora2006

8. Nsd Essential Spinner Gyroscopic Wrist and Forearm Exerciser Blue

Nsd Essential Spinner Gyroscopic Wrist and Forearm Exerciser Blue

  • Spins at up to 15,000+ RPM to exercise and strengthen wrists and hands; You’ll feel the burn in just a minute of spinning Smart Design
  • Easily turns on via the included pull-string so you can pick it up and get started Rugged, Long-Lasting Design
  • Made with a military-grade plastic shell, a break-resistant structure and reversible inner tracks for 2X lifespan Easy To Use
  • No batteries required; You can get a challenging, strengthening workout anytime, anywhere, even on your lunch break Precision Made by its inventor

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

9. X3 Bar Elite | 10–300 lbs Strength Training System | Muscle – Silver

X3 Bar Elite | 10–300 lbs Strength Training System | Muscle - Silver

  • Uses variable resistance training to maximize muscle growth more efficiently than weights & with a low risk of injury
  • Created by the Tony Stark of the fitness industry
  • Payment plans available

Check Latest Price

Sold By Price
Amazon
Jaquish Biomedical

Product Details

Reviews From Real Customers

Brian H.
David D.
Orville L.

10. GripMaster Pro Hand Exerciser

GripMaster Pro Hand Exerciser

  • High-quality hand exerciser with spring-loaded finger piston technology
  • Isolates and strengthens each finger individually for better overall coordination
  • Improves user control of bats, racquets, clubs, guitars, and other sports equipment
  • Fits conveniently in your pocket; lets you strengthen your fingers anytime, anywhere

Check Latest Price

Sold By Price
Amazon
eBay – forzasports
Walmart – Forza Sports
Target

Product Details

Specifications

Details
Manufacturer Part Number 3021
Product Name Hand Exerciser
Product Type Hand Exerciser

Reviews From Real Customers

Iain M.
angel
mgsloan

11. Wrist Roller – Strength – Strength Accessories – Other

Wrist Roller - Strength - Strength Accessories - Other

Check Latest Price

Sold By Price
Amazon
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Reviews From Real Customers

Charles G
Eric G.
RAINCITTI

12. Vive Grip Strengtheners Multiple Resistances – Forearm Ring Hand Exercisers – Si

Vive Grip Strengtheners Multiple Resistances - Forearm Ring Hand Exercisers - Si

  • Forearm Ring Hand Exercisers
  • Silicone Squeezer Gripper for Muscle Strengthening Training Tool
  • Arthritis Finger Physical Therapy PT Kit Trainer

Check Latest Price

Sold By Price
Amazon
eBay
Vive Health
No Insurance Medical Supplies

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 6.26 x 3.74 x 3.5 inches; 11.36 Ounces
Item Package Dimensions L x W x H 6.26 x 3.74 x 3.5 inches

Reviews From Real Customers

Rochelle F.
Max D.
Bob M.

13. Gripmaster Heavy Resistance Hand Exerciser, Black

Gripmaster Heavy Resistance Hand Exerciser, Black

  • A superb hand and forearm exerciser, good for strength gains and injury rehabilitation.
  • You can isolate individual fingers using the unique design.
  • There are several weights available including an ‘Extra Heavy’ option for maximal gains!

Check Latest Price

Sold By Price
Amazon
eBay
REI
Target

Product Details

Specifications

Details
Dimensions (Overall) 1 inches (H) x 3.8 inches (W) x 3.0 inches (D)
Assembly Details No Assembly Required
Targeted Muscle Area Hands
Battery No Battery Used

Reviews From Real Customers

REI
eagleb51
mec.ca

14. Fitrx Powerflex Hand Strengthening Kit – Grip Strengthen Trainer, 5-Piece Set

Fitrx Powerflex Hand Strengthening Kit - Grip Strengthen Trainer, 5-Piece Set

Check Latest Price

Sold By Price
Amazon
Walmart

Product Details

Specifications

Details
Assembled Product Weight 2 lb
Assembled Product Dimensions (L x W x H) 10.50 x 5.50 x 2.50 Inches

Reviews From Real Customers

Nicolol Fomg
Shivangin
asmith85

15. ABT Wrist Builder Hand Grip Fitness Exercise Arm Train Strength Builder Fitness New

ABT Wrist Builder Hand Grip Fitness Exercise Arm Train Strength Builder Fitness New

  • This wrist builder might look retro, but its function is entirely modern.
  • Use it as a stress reliever or to build up the muscles in the wrist and forearms.
  • This unit is easily portable and lightweight. It’s durability ensures it will last through hundreds of uses.
  • Comes packaged in a clam shell with hanging hole.
  • Measures 5″ long.

Check Latest Price

Sold By Price
Amazon
eBay – alltopbargains
Walmart – AllTopBargains
AllTopBargains

Product Details

Reviews From Real Customers

Tomas
t
tbroinv

16. CanDo Digi-Flex Hand Exerciser – Gold, xxx-heavy – Finger (13.0 lb)

CanDo Digi-Flex Hand Exerciser - Gold, xxx-heavy - Finger (13.0 lb)

  • The CanDo Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength
  • Use each button independently to exercise fingers or compress the entire unit for complete hand and forearm strengthening
  • Comes with illustrated manual
  • Develops isolated finger strength, flexibility, and coordination
  • Stronger fingers cannot compensate for weaker ones

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Global Industrial

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

Lori C.
jayalgae
jeffrey62us

17. Fitness Maniac 2x Exercise Foam Hand Grippers Forearm Grip Strengthener Grips Heavy Exerciser

Fitness Maniac 2x Exercise Foam Hand Grippers Forearm Grip Strengthener Grips Heavy Exerciser

Check Latest Price

Sold By Price
Amazon
eBay
Bonanza – Xwdirect

Product Details

Specifications

Details
Sport/Activity Gym & Training
Package Includes 2X Hand Grippers (1 PAIR)

Reviews From Real Customers

Ron
Glen
cte_us_fhkxnyfv

18. Theraputty Exercise Material, Yellow

Theraputty Exercise Material, Yellow

  • 2 oz

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
School Specialty

Product Details

Specifications

Details
Application Standard Hand Exercise Material
Capacity 2 oz
Firmness X-Soft
Dimensions 3.25 inch x 1.5 inch x 3.25 inch
Product Quantity 1 per Pack

Reviews From Real Customers

Tania D.
geo-sell
GeoManSA

19. 2x Exercise Foam Hand Grippers Forearm Grip Strengthener Grips Exerciser Heavy

2x Exercise Foam Hand Grippers Forearm Grip Strengthener Grips Exerciser Heavy

Check Latest Price

Sold By Price
Amazon
eBay
Bonanza – Xwdirect

Product Details

Specifications

Details
Sport/Activity Gym & Training
Package Includes 4X Hand Grippers (2 PAIR)
Material (Handle) Foam Padding Handle
Money Back Guarantee Yes

Reviews From Real Customers

vickie
Steve

20. Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner

Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner

  • Powerful, efficient upper body & arm exerciser which rapidly tones or builds muscle depending on the spin speed of the internal steel ball
  • Utilises isometric resistance to quickly engage a higher percentage of muscle fiber compared to regular isotonic free weight training
  • Small, light and portable fitness product can be used as a home exerciser, in the office or as an efficient pre-sports warm up accessory
  • Produces visible, measurable results within a 30 day time frame for both male and female users, regardless of current fitness levels

Check Latest Price

Sold By Price
RPMPower.com

Product Details

Reviews From Real Customers

Daniel F.
Kate M.
bricabracbitsandbobs

Conclusion

The conclusion of forearm exercise for mass is that it is an effective way to build forearm muscles. It can be done by using a weight or resistance band, and it is a good idea to do it three times a week.

Categories Uncategorized

Leave a Comment