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20 Best Foam Rollers For Runners (2023 Updated)

Foam rollers are a tool that can be used for self-massage and release of muscle tightness and trigger points. They are often used by runners as a way to prevent and relieve muscle pain and soreness. Foam rolling can be used before or after running, and some runners even use it during their runs as a way to stay loose.

20 Best Foam Rollers For Runners

Product Image Product Name Features Price

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

  • 12 inch

TriggerPoint Grid x Foam Roller – Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle

GoFit Foam Roll (18in- Red)

  • 18″

Rollga Pro- Foam Roller

  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.

Power Systems 80232 36 in. High Density Foam Roller – Round

  • 36″

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

18" Muscle Therapy Foam Roller

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller

Fitness Gear 36'' Foam Roller, Black

  • 36”

High Density Foam Roller 18"- All in Motion

  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.

Theragun – Wave Roller – Black

  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.

Hugger Mugger Marbled Foam Roller – Storm

  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types

ProSource High Density Speckled Foam Roller, Black/Orange 36×6

  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).

RumbleRoller Extra-Firm Foam Roller – 22 in. Black

  • Deep Tissue Self-Massage
  • Extremely firm foam roller made with precisely engineered bump flexion for deep muscle penetration

Aeromat Foam Roll

  • 6 in. X 36 in. X Full Round

INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.

AmazonBasics High-Density Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi
  • 12 inch
TriggerPoint Grid x Foam Roller – Black
  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
GoFit Foam Roll (18in- Red)
  • 18″
Rollga Pro- Foam Roller
  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
Power Systems 80232 36 in. High Density Foam Roller – Round
  • 36″
Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length
  • 13 in. Length, Size: 13
18" Muscle Therapy Foam Roller
  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
Fitness Gear 36'' Foam Roller, Black
  • 36”
High Density Foam Roller 18"- All in Motion
  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.
Theragun – Wave Roller – Black
  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.
Hugger Mugger Marbled Foam Roller – Storm
  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types
ProSource High Density Speckled Foam Roller, Black/Orange 36×6
  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
RumbleRoller Extra-Firm Foam Roller – 22 in. Black
  • Deep Tissue Self-Massage
  • Extremely firm foam roller made with precisely engineered bump flexion for deep muscle penetration
Aeromat Foam Roll
  • 6 in. X 36 in. X Full Round
INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy
  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.
AmazonBasics High-Density Round Foam Roller
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness

1. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

  • 12 inch

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Amazon.com – Seller
eBay
ibshops

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 12.44 x 6.1 x 6.06 inches; 4.69 Ounces
Product Benefits Muscle Therapy
Use for Whole Body
Operation Mode Manual

Reviews From Real Customers

harley89eric
ebeck1969
Oregon2017

2. TriggerPoint Grid x Foam Roller – Black

TriggerPoint Grid x Foam Roller - Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
  • Compact and travel-friendly
  • Weight tested to support up to 550 lbs/250 kg static load

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Amazon.com
eBay – forzasports
Walmart
Triggerpoint

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.99 x 5.47 x 5.43 inches
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Country of Origin China
Suggested Users Unisex
Model Year 2015
Style X Extra Firm (13-Inch)
Included Components GRID X Foam Roller – 13″
Sport Type 1
Item Firmness Description Extra Firm, Firm

Reviews From Real Customers

Caroline L.
Keith M.

3. GoFit Foam Roll (18in- Red)

GoFit Foam Roll (18in- Red)

  • 18″

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Amazon.com
Walmart
GoFit.net
HSN

Product Details

Specifications

Details
Manufacturer Part Number GF-FROLL
Product Model GF-FROLL
Product Name GF-FROLL Foam Roller
Product Type Backrest
Product Color Red

Reviews From Real Customers

Raffi Z.
Sunita P.
Christine B.

4. Rollga Pro- Foam Roller

Rollga Pro- Foam Roller

  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
  • Professional grade foam that can hold over 2000 lbs. CONVENIENT SIZE.
  • 18” length and ultra lightweight for easy travel.
  • Runners World magazine editors choice 2018.

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Amazon.com – Seller
eBay
Walmart – Rollga
Rollga

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 18 x 6 x 6 inches; 6.4 Ounces
Material Type Free Toxic Free
Item Firmness Description Firm
Use for Whole Body

Reviews From Real Customers

salukinut
djpropp
matuchid_0

5. Power Systems 80232 36 in. High Density Foam Roller – Round

Power Systems 80232 36 in. High Density Foam Roller - Round

  • 36″

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Amazon.com – Seller
Power Systems
Anthem Sports
Discount Bandit – Home Run Deals

Product Details

Specifications

Details
Length 36 in
Style Foam Roller
Country of Origin Made in USA
Package Quantity 1

Reviews From Real Customers

vitak
DrBrianWatters
zujourneys

6. Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

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Amazon
Walmart

Product Details

Specifications

Details
Assembled Product Weight 0.4 lb
Assembled Product Dimensions (L x W x H) 13.00 x 6.00 x 6.00 Inches

Reviews From Real Customers

Songbirdreviews
XxRynnexX

7. 18″ Muscle Therapy Foam Roller

18

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
  • The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine

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Amazon
eBay
Gaiam
GetACTV

Product Details

Specifications

Details
Units in Package 1
Warnings Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

Reviews From Real Customers

Roberta52
PrOphET
Isaac

8. Fitness Gear 36” Foam Roller, Black

Fitness Gear 36'' Foam Roller, Black

  • 36”

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Amazon
DICK’S Sporting Goods
Golf Galaxy

Product Details

Specifications

Details
Dimensions 36” x 6”
Web ID 15FGEUFG36FMRLLRSEAC

Reviews From Real Customers

Lauren Ann
KHB800
Raldy

9. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)

RumbleRoller Massage Foam Roller 31 x 6 - X-Firm Black (35% Firmer)

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Amazon
Rogue Fitness
Forrest Health
Power Systems

Product Details

Specifications

Details
Manufacturer Part Number RRX317
Product Model RRX317
Product Name Exercise Roller
Product Type Exercise Roller
Product Color Black

Reviews From Real Customers

Russie
Toddlerstrong
Amber

10. Trigger Point Performance Grid Foam Roller Red

Trigger Point Performance Grid Foam Roller Red

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Amazon
REI
Triggerpoint

Product Details

Specifications

Details
Product depth/length 5.5 in.
Maximum weight capacity (lb.) 500
Product width 5.5 in.

Reviews From Real Customers

Julia94

11. High Density Foam Roller 18″- All in Motion

High Density Foam Roller 18

  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.
  • Material: EPP (Expanded Polypropylene).
  • Battery: No Battery Used.

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Amazon
Target

Product Details

Specifications

Details
Dimensions (Overall) 18 Inches (L), 6 Inches (H) x 18 Inches (W)
Package Quantity 1
Battery No Battery Used

12. Theragun – Wave Roller – Black

Theragun - Wave Roller - Black

  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.
  • Long-lasting 3 hours of battery life for sustained use.

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Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Body Area Leg
Massage Functions Rolling
Item Width 6 in
Item Height 12 in
Item Length 12 in

Reviews From Real Customers

AJ
Cult Beauty
IOIO

13. Hugger Mugger Marbled Foam Roller – Storm

Hugger Mugger Marbled Foam Roller - Storm

  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types
  • Portable, durable and lightweight
  • Made from material in China

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Amazon
eBay
Sports Basement
Hugger Mugger Yoga Products

Product Details

Specifications

Details
Weight 1.25 lb

14. ProSource High Density Speckled Foam Roller, Black/Orange 36×6

ProSource High Density Speckled Foam Roller, Black/Orange 36x6

  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
  • MAINTAINS SHAPE: Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage.
  • SAFE & EASY TO CLEAN: EPP material is non-toxic, lightweight and easy to clean for a worry-free fitness accessory.

Product Details

Specifications

Details
Item Package Dimensions L x W x H 35.1 x 5.7 x 5.7 inches
Item Dimensions LxWxH 36 x 6 x 6 inches
Style 36×6
Included Components Foam Roller
Item Firmness Description Extra Firm

Reviews From Real Customers

Abeer
The LMM
RNYCS

15. RumbleRoller Extra-Firm Foam Roller – 22 in. Black

RumbleRoller Extra-Firm Foam Roller - 22 in. Black

  • Deep Tissue Self-Massage
  • Extremely firm foam roller made with precisely engineered bump flexion for deep muscle penetration
  • 35% firmer than the RumbleRoller Original Foam Massage Roller
  • Erodes trigger points, restores flexibility and brings relief from muscle pain
  • Easily control amount of pressure for desired effect on various parts of body

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Amazon
Walmart – RumbleRoller
Scheels
mylaserstore

Product Details

Specifications

Details
Product depth/length 5 inches
Product width 22 inches

Reviews From Real Customers

jessi_ruthe
Robert1987

16. Aeromat Foam Roll

Aeromat Foam Roll

  • 6 in. X 36 in. X Full Round

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Amazon
Ringside Boxing

Product Details

Specifications

Details
Discontinued No

Reviews From Real Customers

kctri
rolnickj
sdkent79

17. INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.
  • OPTIMUM DESIGN: Optimized for myofascial release & activate trigger points for effective rolling.
  • PORTABLE & CONVENIENT: Small enough for travel & large enough to be effective.

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Amazon
Inevifit

Product Details

Reviews From Real Customers

Alana J.
Lisa G.
Stefania B.

18. P.volve Precision Foam Roller

P.volve Precision Foam Roller

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p.volve

Product Details

Reviews From Real Customers

Carla R.
Catherine O.
Morgan R.

19. AmazonBasics High-Density Round Foam Roller

AmazonBasics High-Density Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)

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Poshmark

Product Details

Reviews From Real Customers

surgebidhere
aser8151
niniko70111

20. Foam Roller – Blue – Myprotein

Foam Roller - Blue - Myprotein

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Myprotein USA

Product Details

Reviews From Real Customers

Lewis
Nathalie
Hard l.

Conclusion

Foam rollers are a great tool for runners because they can help to improve flexibility, increase range of motion, and reduce recovery time. They can also help to massage the muscles, which can improve blood circulation and prevent cramping.

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