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20 Best Foam Roller For Runners (2023 Updated)

Foam rolling is a type of self-massage that is beneficial for runners. It helps to release tightness in muscles, break up knots, and increase blood flow. Foam rolling can be done before or after a run, and even on days when you are not running.

20 Best Foam Roller For Runners

Product Image Product Name Features Price

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

  • 12 inch

GoFit Foam Roll (18in- Red)

  • 18″

Rollga Pro- Foam Roller

  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.

TriggerPoint Grid x Foam Roller – Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle

Power Systems 80232 36 in. High Density Foam Roller – Round

  • 36″

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

18" Muscle Therapy Foam Roller

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller

Fitness Gear 36'' Foam Roller, Black

  • 36”

ProSource High Density Speckled Foam Roller, Black/Orange 36×6

  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).

Hugger Mugger Marbled Foam Roller – Storm

  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types

Theragun – Wave Roller – Black

  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.

Aeromat Elite High Density Foam Roller, Black

  • 6″ X 11″

Perfect Fitness 18" Foam Roller for Therapy & Recovery

  • Release muscle tension
  • Use pre- or post-workout
  • Gain flexibility, enhance recovery and overall performance

GoFit 24" Professional Foam Roller

  • 24 Inch

Stott Pilates: Short Foam Roller Deluxe (Orange)

  • Short

AmazonBasics High-Density Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi
  • 12 inch
GoFit Foam Roll (18in- Red)
  • 18″
Rollga Pro- Foam Roller
  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
TriggerPoint Grid x Foam Roller – Black
  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
Power Systems 80232 36 in. High Density Foam Roller – Round
  • 36″
Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length
  • 13 in. Length, Size: 13
18" Muscle Therapy Foam Roller
  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
Fitness Gear 36'' Foam Roller, Black
  • 36”
ProSource High Density Speckled Foam Roller, Black/Orange 36×6
  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
Hugger Mugger Marbled Foam Roller – Storm
  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types
Theragun – Wave Roller – Black
  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.
Aeromat Elite High Density Foam Roller, Black
  • 6″ X 11″
Perfect Fitness 18" Foam Roller for Therapy & Recovery
  • Release muscle tension
  • Use pre- or post-workout
  • Gain flexibility, enhance recovery and overall performance
GoFit 24" Professional Foam Roller
  • 24 Inch
Stott Pilates: Short Foam Roller Deluxe (Orange)
  • Short
AmazonBasics High-Density Round Foam Roller
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness

1. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

  • 12 inch

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Amazon.com – Seller
eBay
ibshops

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 12.44 x 6.1 x 6.06 inches; 4.69 Ounces
Product Benefits Muscle Therapy
Use for Whole Body
Operation Mode Manual

2. GoFit Foam Roll (18in- Red)

GoFit Foam Roll (18in- Red)

  • 18″

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Amazon.com
Walmart
GoFit.net
HSN

Product Details

Specifications

Details
Manufacturer Part Number GF-FROLL
Product Model GF-FROLL
Product Name GF-FROLL Foam Roller
Product Type Backrest
Product Color Red

3. Rollga Pro- Foam Roller

Rollga Pro- Foam Roller

  • Contours fit your body to target muscles while avoiding bones and tendons.
  • Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
  • Professional grade foam that can hold over 2000 lbs. CONVENIENT SIZE.
  • 18” length and ultra lightweight for easy travel.
  • Runners World magazine editors choice 2018.

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Amazon.com – Seller
eBay
Walmart – Rollga
Rollga

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 18 x 6 x 6 inches; 6.4 Ounces
Material Type Free Toxic Free
Item Firmness Description Firm
Use for Whole Body

4. TriggerPoint Grid x Foam Roller – Black

TriggerPoint Grid x Foam Roller - Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
  • Compact and travel-friendly
  • Weight tested to support up to 550 lbs/250 kg static load

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Amazon.com
eBay – forzasports
Walmart
Triggerpoint

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.99 x 5.47 x 5.43 inches
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Country of Origin China
Suggested Users Unisex
Model Year 2015
Style X Extra Firm (13-Inch)
Included Components GRID X Foam Roller – 13″
Sport Type 1
Item Firmness Description Extra Firm, Firm

5. Power Systems 80232 36 in. High Density Foam Roller – Round

Power Systems 80232 36 in. High Density Foam Roller - Round

  • 36″

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Amazon.com – Seller
Power Systems
Anthem Sports
Discount Bandit – Home Run Deals

Product Details

Specifications

Details
Length 36 in
Style Foam Roller
Country of Origin Made in USA
Package Quantity 1

6. Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

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Amazon
Walmart

Product Details

Specifications

Details
Assembled Product Weight 0.4 lb
Assembled Product Dimensions (L x W x H) 13.00 x 6.00 x 6.00 Inches

7. 18″ Muscle Therapy Foam Roller

18

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
  • The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine

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Amazon
eBay
Gaiam
GetACTV

Product Details

Specifications

Details
Units in Package 1
Warnings Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

8. Fitness Gear 36” Foam Roller, Black

Fitness Gear 36'' Foam Roller, Black

  • 36”

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Amazon
DICK’S Sporting Goods
Golf Galaxy

Product Details

Specifications

Details
Dimensions 36” x 6”
Web ID 15FGEUFG36FMRLLRSEAC

Reviews From Real Customers

Csh127

9. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)

RumbleRoller Massage Foam Roller 31 x 6 - X-Firm Black (35% Firmer)

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Amazon
Rogue Fitness
Forrest Health
Power Systems

Product Details

Specifications

Details
Manufacturer Part Number RRX317
Product Model RRX317
Product Name Exercise Roller
Product Type Exercise Roller
Product Color Black

10. Trigger Point Performance Grid Foam Roller Red

Trigger Point Performance Grid Foam Roller Red

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Amazon
REI
Triggerpoint

Product Details

Specifications

Details
Product depth/length 5.5 in.
Maximum weight capacity (lb.) 500
Product width 5.5 in.

11. ProSource High Density Speckled Foam Roller, Black/Orange 36×6

ProSource High Density Speckled Foam Roller, Black/Orange 36x6

  • APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
  • MAINTAINS SHAPE: Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage.
  • SAFE & EASY TO CLEAN: EPP material is non-toxic, lightweight and easy to clean for a worry-free fitness accessory.

Product Details

Specifications

Details
Item Package Dimensions L x W x H 35.1 x 5.7 x 5.7 inches
Item Dimensions LxWxH 36 x 6 x 6 inches
Style 36×6
Included Components Foam Roller
Item Firmness Description Extra Firm

Reviews From Real Customers

Rico

12. Hugger Mugger Marbled Foam Roller – Storm

Hugger Mugger Marbled Foam Roller - Storm

  • Helps with balance training
  • Can be used to self-massage
  • High-density foam to support all body types
  • Portable, durable and lightweight
  • Made from material in China

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Amazon
eBay
Sports Basement
Hugger Mugger Yoga Products

Product Details

Specifications

Details
Weight 1.25 lb

13. Theragun – Wave Roller – Black

Theragun - Wave Roller - Black

  • Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
  • 5 vibration frequencies for a customized experience.3-Hour Battery Life.
  • Long-lasting 3 hours of battery life for sustained use.

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Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Body Area Leg
Massage Functions Rolling
Item Width 6 in
Item Height 12 in
Item Length 12 in

Reviews From Real Customers

CyndyYY
Arnie20

14. Aeromat Elite High Density Foam Roller, Black

Aeromat Elite High Density Foam Roller, Black

  • 6″ X 11″

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Amazon
Walmart
Overstock.com
Sears – ErgodE

Product Details

Specifications

Details
Dimension 7L x 13H x 7W

Reviews From Real Customers

maggie.r
ms
jennifer.p

15. Perfect Fitness 18″ Foam Roller for Therapy & Recovery

Perfect Fitness 18

  • Release muscle tension
  • Use pre- or post-workout
  • Gain flexibility, enhance recovery and overall performance
  • Unique channel design helps increase blood flow

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Amazon
eBay
Walmart
RRC – Reno

Product Details

Specifications

Details
Assembled Product Weight 0.8 lb
Assembled Product Dimensions (L x W x H) 18.00 x 5.60 x 5.60 Inches

Reviews From Real Customers

yoyo
Rebeca
scc97980208

16. GoFit 24″ Professional Foam Roller

GoFit 24

  • 24 Inch

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Amazon
DICK’S Sporting Goods
Golf Galaxy
Belk

Product Details

Specifications

Details
Targeted Area Back, Calf, Leg, Thigh, Waist
Machine Washable No
Compression Fit No
Antimicrobial No
Product Length 24 inches

Reviews From Real Customers

tricia.c
michele.d
Mellocrisp

17. Stott Pilates: Short Foam Roller Deluxe (Orange)

Stott Pilates: Short Foam Roller Deluxe (Orange)

  • Short

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Amazon
Barbell Flex

Product Details

Reviews From Real Customers

roman.d
maureen.l
sana.k

18. P.volve Precision Foam Roller

P.volve Precision Foam Roller

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p.volve

Product Details

Reviews From Real Customers

Arianna Z.
Marissa C.

19. AmazonBasics High-Density Round Foam Roller

AmazonBasics High-Density Round Foam Roller

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)

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Poshmark

Product Details

20. Foam Roller – Blue – Myprotein

Foam Roller - Blue - Myprotein

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Myprotein USA

Product Details

Conclusion

A foam roller can be a valuable tool for runners, helping to improve flexibility and range of motion, as well as reducing muscle soreness. Foam rolling can also help to prevent injuries by keeping muscles and connective tissue healthy.

When used correctly, a foam roller can be a great addition to any runner’s training regime.

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