Foam rolling is a type of self-massage that is beneficial for runners. It helps to release tightness in muscles, break up knots, and increase blood flow. Foam rolling can be done before or after a run, and even on days when you are not running.
20 Best Foam Roller For Runners
Product Image | Product Name | Features | Price |
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LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi |
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GoFit Foam Roll (18in- Red) |
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Rollga Pro- Foam Roller |
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TriggerPoint Grid x Foam Roller – Black |
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Power Systems 80232 36 in. High Density Foam Roller – Round |
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Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length |
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18" Muscle Therapy Foam Roller |
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Fitness Gear 36'' Foam Roller, Black |
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ProSource High Density Speckled Foam Roller, Black/Orange 36×6 |
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Hugger Mugger Marbled Foam Roller – Storm |
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Theragun – Wave Roller – Black |
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Aeromat Elite High Density Foam Roller, Black |
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Perfect Fitness 18" Foam Roller for Therapy & Recovery |
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GoFit 24" Professional Foam Roller |
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Stott Pilates: Short Foam Roller Deluxe (Orange) |
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AmazonBasics High-Density Round Foam Roller |
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- 12 inch
- Contours fit your body to target muscles while avoiding bones and tendons.
- Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
- Twice as firm as the original GRID foam roller
- Sweat proof and simple to clean
- Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
- 13 in. Length, Size: 13
- Helps to strengthen and tone while increasing flexibility and range of motion
- Lets you self-massage trigger points
- Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
- APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
- Helps with balance training
- Can be used to self-massage
- High-density foam to support all body types
- Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
- 5 vibration frequencies for a customized experience.3-Hour Battery Life.
- Release muscle tension
- Use pre- or post-workout
- Gain flexibility, enhance recovery and overall performance
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made from molded polypropylene to maintain firmness
1. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi
- 12 inch
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Amazon.com – Seller | |
eBay | |
ibshops |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 12.44 x 6.1 x 6.06 inches; 4.69 Ounces |
Product Benefits | Muscle Therapy |
Use for | Whole Body |
Operation Mode | Manual |
2. GoFit Foam Roll (18in- Red)
- 18″
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Amazon.com | |
Walmart | |
GoFit.net | |
HSN |
Product Details
Specifications
Details | |
Manufacturer Part Number | GF-FROLL |
Product Model | GF-FROLL |
Product Name | GF-FROLL Foam Roller |
Product Type | Backrest |
Product Color | Red |
3. Rollga Pro- Foam Roller
- Contours fit your body to target muscles while avoiding bones and tendons.
- Simulate oxygen rich blood flow and improve muscle mobility and flexibility. DURABLE.
- Professional grade foam that can hold over 2000 lbs. CONVENIENT SIZE.
- 18” length and ultra lightweight for easy travel.
- Runners World magazine editors choice 2018.
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Amazon.com – Seller | |
eBay | |
Walmart – Rollga | |
Rollga |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 18 x 6 x 6 inches; 6.4 Ounces |
Material Type Free | Toxic Free |
Item Firmness Description | Firm |
Use for | Whole Body |
4. TriggerPoint Grid x Foam Roller – Black
- Twice as firm as the original GRID foam roller
- Sweat proof and simple to clean
- Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
- Compact and travel-friendly
- Weight tested to support up to 550 lbs/250 kg static load
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Amazon.com | |
eBay – forzasports | |
Walmart | |
Triggerpoint |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 12.99 x 5.47 x 5.43 inches |
Item Dimensions LxWxH | 13 x 5.5 x 5.5 inches |
Country of Origin | China |
Suggested Users | Unisex |
Model Year | 2015 |
Style | X Extra Firm (13-Inch) |
Included Components | GRID X Foam Roller – 13″ |
Sport Type | 1 |
Item Firmness Description | Extra Firm, Firm |
5. Power Systems 80232 36 in. High Density Foam Roller – Round
- 36″
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Amazon.com – Seller | |
Power Systems | |
Anthem Sports | |
Discount Bandit – Home Run Deals |
Product Details
Specifications
Details | |
Length | 36 in |
Style | Foam Roller |
Country of Origin | Made in USA |
Package Quantity | 1 |
6. Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length
- 13 in. Length, Size: 13
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Amazon | |
Walmart |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.4 lb |
Assembled Product Dimensions (L x W x H) | 13.00 x 6.00 x 6.00 Inches |
7. 18″ Muscle Therapy Foam Roller
- Helps to strengthen and tone while increasing flexibility and range of motion
- Lets you self-massage trigger points
- Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
- The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine
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Amazon | |
eBay | |
Gaiam | |
GetACTV |
Product Details
Specifications
Details | |
Units in Package | 1 |
Warnings | Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. |
8. Fitness Gear 36” Foam Roller, Black
- 36”
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Amazon | |
DICK’S Sporting Goods | |
Golf Galaxy |
Product Details
Specifications
Details | |
Dimensions | 36” x 6” |
Web ID | 15FGEUFG36FMRLLRSEAC |
Reviews From Real Customers
9. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)
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Amazon | |
Rogue Fitness | |
Forrest Health | |
Power Systems |
Product Details
Specifications
Details | |
Manufacturer Part Number | RRX317 |
Product Model | RRX317 |
Product Name | Exercise Roller |
Product Type | Exercise Roller |
Product Color | Black |
10. Trigger Point Performance Grid Foam Roller Red
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Amazon | |
REI | |
Triggerpoint |
Product Details
Specifications
Details | |
Product depth/length | 5.5 in. |
Maximum weight capacity (lb.) | 500 |
Product width | 5.5 in. |
11. ProSource High Density Speckled Foam Roller, Black/Orange 36×6
- APPLICATIONS: Great for Pilates, stretching, yoga, core and balance exercieses. Product dimensions: 91.5 x 15.25 cm (36 x 6 in).
- MAINTAINS SHAPE: Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage.
- SAFE & EASY TO CLEAN: EPP material is non-toxic, lightweight and easy to clean for a worry-free fitness accessory.
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 35.1 x 5.7 x 5.7 inches |
Item Dimensions LxWxH | 36 x 6 x 6 inches |
Style | 36×6 |
Included Components | Foam Roller |
Item Firmness Description | Extra Firm |
Reviews From Real Customers
12. Hugger Mugger Marbled Foam Roller – Storm
- Helps with balance training
- Can be used to self-massage
- High-density foam to support all body types
- Portable, durable and lightweight
- Made from material in China
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Amazon | |
eBay | |
Sports Basement | |
Hugger Mugger Yoga Products |
Product Details
Specifications
Details | |
Weight | 1.25 lb |
13. Theragun – Wave Roller – Black
- Tailor your warm-up and recovery conveniently through the Therabody app.5 Intensity Settings.
- 5 vibration frequencies for a customized experience.3-Hour Battery Life.
- Long-lasting 3 hours of battery life for sustained use.
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Amazon | |
eBay | |
Walmart | |
Best Buy |
Product Details
Specifications
Details | |
Body Area | Leg |
Massage Functions | Rolling |
Item Width | 6 in |
Item Height | 12 in |
Item Length | 12 in |
Reviews From Real Customers
14. Aeromat Elite High Density Foam Roller, Black
- 6″ X 11″
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Amazon | |
Walmart | |
Overstock.com | |
Sears – ErgodE |
Product Details
Specifications
Details | |
Dimension | 7L x 13H x 7W |
Reviews From Real Customers
15. Perfect Fitness 18″ Foam Roller for Therapy & Recovery
- Release muscle tension
- Use pre- or post-workout
- Gain flexibility, enhance recovery and overall performance
- Unique channel design helps increase blood flow
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Sold By | Price |
Amazon | |
eBay | |
Walmart | |
RRC – Reno |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.8 lb |
Assembled Product Dimensions (L x W x H) | 18.00 x 5.60 x 5.60 Inches |
Reviews From Real Customers
16. GoFit 24″ Professional Foam Roller
- 24 Inch
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Amazon | |
DICK’S Sporting Goods | |
Golf Galaxy | |
Belk |
Product Details
Specifications
Details | |
Targeted Area | Back, Calf, Leg, Thigh, Waist |
Machine Washable | No |
Compression Fit | No |
Antimicrobial | No |
Product Length | 24 inches |
Reviews From Real Customers
17. Stott Pilates: Short Foam Roller Deluxe (Orange)
- Short
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Amazon | |
Barbell Flex |
Product Details
Reviews From Real Customers
18. P.volve Precision Foam Roller
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p.volve |
Product Details
Reviews From Real Customers
19. AmazonBasics High-Density Round Foam Roller
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (L x W x H)
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Poshmark |
Product Details
20. Foam Roller – Blue – Myprotein
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Myprotein USA |
Product Details
Conclusion
A foam roller can be a valuable tool for runners, helping to improve flexibility and range of motion, as well as reducing muscle soreness. Foam rolling can also help to prevent injuries by keeping muscles and connective tissue healthy.
When used correctly, a foam roller can be a great addition to any runner’s training regime.