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20 Best Foam Roller For Neck And Shoulders (2022 Updated)

A foam roller is a cylindrical piece of foam that is used for self-massage. The foam roller is rolled over the muscles to help relieve muscle tension, increase blood flow and range of motion. Foam rolling can be used on the neck and shoulders to help relieve muscle tension and pain.

20 Best Foam Roller For Neck And Shoulders

1. ProSource Flex Foam Roller for Muscle Therapy and Core Stabilization

ProSource Flex Foam Roller for Muscle Therapy and Core Stabilization

  • 12″ x 6″

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ProsourceFit

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.5 x 6.2 x 6.2 inches
Item Dimensions LxWxH 12 x 6 x 6 inches
Suggested Users Unisex-adult
Style 12 x 6-Inch
Included Components Flex Foam Half Roller 12″x6″

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Nancy H.

2. ProSource High Density Foam Roller 12 -Inches, Black

ProSource High Density Foam Roller 12 -Inches, Black

  • 12×6

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WeekendsEve
RidgeDepot.com

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Specifications

Details
Item Package Dimensions L x W x H 12.09 x 8.46 x 5.94 inches
Item Dimensions LxWxH 12 x 6 x 6 inches
Style 12×6
Included Components ProSource Foam Roller 12×6
Material Type Free Toxic Free

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Abeer
The LMM
RNYCS

3. TriggerPoint Universal Massage Roller – Black

TriggerPoint Universal Massage Roller - Black

  • EVA foam construction helps maintain its original shape for a prolonged duration
  • Textured surface pattern promotes blood circulation and soothes sore muscles
  • Peanut-shaped roller makes it easy to massage your whole body for a relaxed feel

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Target
Ben’s Cycle

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Specifications

Details
Material EVA
Dimenssions 8″ x 5″
Weight 0.90 lb
Finish Textured
Shape Peanut

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Jethro3
Klynn
akkaren

4. TriggerPoint Core Foam Roller

TriggerPoint Core Foam Roller

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Triggerpoint
DICK’S Sporting Goods

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.6 x 3.9 x 3.7 inches
Item Dimensions LxWxH 4 x 4 x 12 inches
Suggested Users Massge
Model Year 2017
Style 12-Inch
Included Components Roller
Sport Type Massage
Material Type Free Chemical Free
Item Firmness Description Soft
Product Benefits Muscle Recovery
Operation Mode Manual

5. GoFit 13in Extreme Foam Roller (Black)

GoFit 13in Extreme Foam Roller (Black)

  • Awakes tired muscles and relieves muscle soreness.Training manual.
  • Provides effective exercises for all types of deep tissue muscle recovery.Patent pending, Egg crate design.
  • Provides deep tissue massage, pulverizing trigger point areas for maximum relief.4″ rigid hollow core design.
  • Offers durable firmness with soft-touch surface.

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DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number GF-EFR13-BLK
Product Name 13
Packaged Quantity 1
Product Type Exercise Roller
Product Color Black

6. Gaiam Restore 36″ Total Body Foam Roller

Gaiam Restore 36

  • Foam roller.
  • Relieves stress and muscle tightness.
  • Increases circulation.
  • Allows you to self-massage trigger points.
  • Improves spinal alignment.

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Gaiam
GetACTV
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Item Package Dimensions L x W x H 39.9 x 12.2 x 8.8 inches
Item Dimensions LxWxH 5.75 x 5.75 x 36 inches
Model Year 2015
Style 36″ Roller (Grey)
Sport Type Pilates

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Roberta52
PrOphET
AuntPat

7. Trigger Point STK Contour Foam Massager Roller, Orange/Black

Trigger Point STK Contour Foam Massager Roller, Orange/Black

  • Hourglass design contours to your muscles for effective results
  • Flexible design lets you massage hard-to-reach areas easily
  • Foam material offers a smooth feel on your body

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REI

Product Details

Specifications

Details
Design Hourglass
Material Foam
Length 19.5”
Width 2.5”
Gender Unisex

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Chuck
Shyde
VonStuper

8. TriggerPoint Grid x Foam Roller – Black

TriggerPoint Grid x Foam Roller - Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
  • Compact and travel-friendly
  • Weight tested to support up to 550 lbs/250 kg static load

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Triggerpoint

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.99 x 5.47 x 5.43 inches
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Country of Origin China
Suggested Users Unisex
Model Year 2015
Style X Extra Firm (13-Inch)
Included Components GRID X Foam Roller – 13″
Sport Type 1
Item Firmness Description Extra Firm, Firm

Reviews From Real Customers

Caroline L.

9. Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

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Product Details

Specifications

Details
Assembled Product Weight 0.4 lb
Assembled Product Dimensions (L x W x H) 13.00 x 6.00 x 6.00 Inches

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XxRynnexX

10. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)

RumbleRoller Massage Foam Roller 31 x 6 - X-Firm Black (35% Firmer)

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Rogue Fitness
Forrest Health
Power Systems

Product Details

Specifications

Details
Manufacturer Part Number RRX317
Product Model RRX317
Product Name Exercise Roller
Product Type Exercise Roller
Product Color Black

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Robert1987

11. Rogue 18″ Standard Foam Roller – Black

Rogue 18

  • 18″

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Rogue Fitness

Product Details

Specifications

Details
Length 18″ or 36″ (+/- 1″)
Diameter 6″

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SS22
whackbackjack
Jersey boy

12. Trigger Point Performance Grid Foam Roller Red

Trigger Point Performance Grid Foam Roller Red

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REI
Triggerpoint

Product Details

Specifications

Details
Product depth/length 5.5 in.
Maximum weight capacity (lb.) 500
Product width 5.5 in.

13. Aeromat Elite High Density Foam Roller, 6″ x 23″, Extra Firm – Black

Aeromat Elite High Density Foam Roller, 6

  • 6″ X 23″

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Overstock.com
Everyday Yoga
Opentip.com

Product Details

Specifications

Details
Dimensions 6″ x 23″

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maggie.r
ms
jennifer.p

14. CanDo Foam Roller, Blue Foam, Round, 6″x36″

CanDo Foam Roller, Blue Foam, Round, 6

  • 6″ X 36″

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Avacare Medical

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Medmom
christine.a
turbo.t

15. Perfect Fitness 18″ Foam Roller for Therapy & Recovery

Perfect Fitness 18

  • Release muscle tension
  • Use pre- or post-workout
  • Gain flexibility, enhance recovery and overall performance
  • Unique channel design helps increase blood flow

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RRC – Reno

Product Details

Specifications

Details
Assembled Product Weight 0.8 lb
Assembled Product Dimensions (L x W x H) 18.00 x 5.60 x 5.60 Inches

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Johnnie
brian

16. Brazyn Life Foam Rollers Nola – Nola Trek Collapsible Foam Roller

Brazyn Life Foam Rollers Nola - Nola Trek Collapsible Foam Roller

  • Easy storage and transport Foam Nubs
  • Are specially designed to relieve trigger points and knead muscles Lightweight Design
  • Weighs only 1.6 lb 15” Length
  • Completely covers your back or any muscle group Tested
  • To support up to 350 lb Constructed Of Strong But Eco-Friendly Materials

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The Feed

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17. AEROMATS Elite High Density Foam Rolle in Black (Firm)

AEROMATS Elite High Density Foam Rolle in Black (Firm)

  • 6″ X 36″

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SwimOutlet.com
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Opentip.com

Product Details

Specifications

Details
Dimension 6.5x7x37 inches

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Richard T

18. The Morph Trek Collapsible Travel Foam Roller by Brazyn Life – Oslo

The Morph Trek Collapsible Travel Foam Roller by Brazyn Life - Oslo

  • Easy storage and transport Foam Nubs
  • Are specially designed to relieve trigger points and knead muscles Lightweight Design
  • Weighs only 1.6 lb 15” Length
  • Completely covers your back or any muscle group Tested
  • To support up to 350 lb Constructed Of Strong But Eco-Friendly Materials

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Recreation of LA

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Specifications

Details
Weight Supported 350 lbs

19. CHIRP Wheel+ 4-Pack Black

CHIRP Wheel+ 4-Pack Black

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Chirp

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Angela W.
Lizz F.

20. Rollga Foam Roller – Dynasty

Rollga Foam Roller - Dynasty

  • Medium Firmness And Density Foam Roller. Award Winning.
  • Runner’s World Magazine Editor’s Choice 2018. Improved Activation &Amp; Recovery.
  • Simulate Oxygen Rich Blood Flow And Improve Muscle Mobility And Flexibility. Ideal Shape.
  • Contours Fit Your Body To Reach And Target Muscles While Avoiding Bones And Tendons. Convenient Size.
  • 18” Length And Ultra Lightweight For Easy Travel. Durable.

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Nordstrom
FYE Sports

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salukinut
djpropp
matuchid_0

Conclusion

The foam roller is an excellent tool for neck and shoulder pain relief. It is able to provide a deep tissue massage, which can help to loosen knots and trigger points. It can also help to increase blood flow and circulation to the area, which can speed up the healing process.

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