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20 Best Foam Roller For Lower Back Pain (2022 Updated)

Foam rollers are often used by people as a self-massage tool to help relieve muscle pain, specifically lower back pain. The foam roller applies pressure and massage to the muscles in the lower back, which can help relieve tension and pain.

20 Best Foam Roller For Lower Back Pain

1. Teeter Massage Foam Roller Bundle – Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility – Back Pain Relief, Sports

Teeter Massage Foam Roller Bundle - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports

  • Deep Tissue Massage Roller
  • Textured Surface to Target Soft Tissue and Trigger Points
  • Choose Your Level of Firmness and Texture
  • 13″ or 26″ Length

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Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 29 x 10.8 x 6 inches
Use for Whole Body

Reviews From Real Customers

Candy Lady 727
Nikaya
Papajack

2. Yes4all High Density Exercise Foam Roller Support Pain Relieved, Physical Therapy, BACK, Leg and Muscle Restoration, Purple 12 in., Size: 12 inch

Yes4all High Density Exercise Foam Roller Support Pain Relieved, Physical Therapy, BACK, Leg and Muscle Restoration, Purple 12 in., Size: 12 inch

  • Half Roller

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Amazon.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.45 x 6.25 x 3.25 inches
Item Dimensions LxWxH 12 x 6 x 3 inches
Suggested Users Unisex-adult
Style 12 inch
Included Components No

Reviews From Real Customers

Jinny
Basima
ashlara51

3. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Densi

  • 12 inch

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Amazon.com – Seller
eBay
ibshops

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 12.44 x 6.1 x 6.06 inches; 4.69 Ounces
Product Benefits Muscle Therapy
Use for Whole Body
Operation Mode Manual

Reviews From Real Customers

harley89eric
ebeck1969
Oregon2017

4. Maximo Fitness Foam Roller – Extra Long Exercise Rollers for Trigger Point Self Massage and Muscle Tension Relief, 90cm x 15cm Massager for BACK, Leg

Maximo Fitness Foam Roller - Extra Long Exercise Rollers for Trigger Point Self Massage and Muscle Tension Relief, 90cm x 15cm Massager for BACK, Leg

  • Ideal for self-massage, our supportive, full body exercise roller is a useful tool for sports rehabilitation, physiotherapy, Pilates, and yoga.
  • Portable and lightweight, our firm foam roller for legs is easy to transport to the gym and simple to stow away for convenient home storage.
  • These foam rollers are available in an array of attractive colours and come with a bonus workout guide. The must-have massage roller for your muscles.

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Amazon.com – Seller
Fishpond.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 35.63 x 5.59 x 5.59 inches; 1.48 Pounds
Country of Origin China

Reviews From Real Customers

jsd8315
csay7332
honeygal13

5. ProSource Flex Foam Roller for Muscle Therapy and Core Stabilization

ProSource Flex Foam Roller for Muscle Therapy and Core Stabilization

  • 12″ x 6″

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Amazon.com
eBay
Walmart
ProsourceFit

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.5 x 6.2 x 6.2 inches
Item Dimensions LxWxH 12 x 6 x 6 inches
Suggested Users Unisex-adult
Style 12 x 6-Inch
Included Components Flex Foam Half Roller 12″x6″

Reviews From Real Customers

taryn c.
knowsenough2bedangerous
John K.

6. Teeter FR1311 13 in. Better Back Massage Foam Roller, Grey & Bumpy

Teeter FR1311 13 in. Better Back Massage Foam Roller, Grey & Bumpy

  • Deep Tissue Massage Roller
  • Textured Surface to Target Soft Tissue and Trigger Points
  • Choose Your Level of Firmness and Texture
  • 13″ or 26″ Length

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Amazon.com – Seller
Teeter

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.8 x 5.5 x 5.5 inches
Item Dimensions LxWxH 13 x 5 x 5 inches
Item Firmness Description Firm
Product Benefits Muscle

Reviews From Real Customers

NReeder

7. TriggerPoint Core Foam Roller

TriggerPoint Core Foam Roller

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Amazon.com
eBay
Triggerpoint
DICK’S Sporting Goods

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.6 x 3.9 x 3.7 inches
Item Dimensions LxWxH 4 x 4 x 12 inches
Suggested Users Massge
Model Year 2017
Style 12-Inch
Included Components Roller
Sport Type Massage
Material Type Free Chemical Free
Item Firmness Description Soft
Product Benefits Muscle Recovery
Operation Mode Manual

Reviews From Real Customers

officeworker
Yasi G.

8. 321 Strong Foam Roller – Extra Firm High Density Deep Tissue Massager with Spinal Channel for Muscle Massage and Myofascial Trigger Point Release

321 Strong Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel for Muscle Massage and Myofascial Trigger Point Release

  • Decreased muscle and joint pain.
  • Relaxes and restores fascia.
  • Better flexibility, joint mobility, and range of motion.
  • Great for use before and after workouts.
  • Reduce muscle pain and injury recovery time with regular use.

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Amazon.com – Seller
eBay – unlimitedcellular

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.64 x 6.1 x 5.35 inches
Item Dimensions LxWxH 5.4 x 5.3 x 12.4 inches
Suggested Users Workout
Style Deep Tissue Massage
Included Components No

Reviews From Real Customers

Taya
KS
willy-berk

9. GoFit 24″ Foam Roller Blue

GoFit 24

  • 24″

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Amazon.com
DICK’S Sporting Goods
GoFit.net
Lowe’s

Product Details

Specifications

Details
Manufacturer Part Number GF-FROLL24
Product Name Foam Roll (24-Inch, Blue)
Product Type Exercise Roller
Product Color Blue
Product Material Foam

Reviews From Real Customers

Raffi Z.
Sunita P.
Christine B.

10. GoFit 13in Extreme Foam Roller (Black)

GoFit 13in Extreme Foam Roller (Black)

  • Awakes tired muscles and relieves muscle soreness.Training manual.
  • Provides effective exercises for all types of deep tissue muscle recovery.Patent pending, Egg crate design.
  • Provides deep tissue massage, pulverizing trigger point areas for maximum relief.4″ rigid hollow core design.
  • Offers durable firmness with soft-touch surface.

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Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number GF-EFR13-BLK
Product Name 13
Packaged Quantity 1
Product Type Exercise Roller
Product Color Black

Reviews From Real Customers

Edum
Andre B.
Leelee

11. TriggerPoint Carbon Deep Tissue Foam Roller: 13″ Black

TriggerPoint Carbon Deep Tissue Foam Roller: 13

  • Deep tissue roller for intense muscle relief
  • High-profiled nodules designed to go deep into tissue alleviate tight and sore muscles and mobilize muscles for optimal movement
  • Flat surface between the high-profiled nodules provides room for soft tissue displacement and manipulation enhancing the flow of nutrients
  • Recommended for experienced users with very dense muscle tissue
  • For maximum results, use the CARBON Roller before and after physical activity

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Amazon.com
eBay – forzasports
Triggerpoint
Running Warehouse US

Product Details

Specifications

Details
Item Dimensions 5.75 in wide x 26 in height x 5.75 in depth
Weight Capacity 500 lbs
Batteries Included No

12. Gaiam Restore Foam Roller, Deep Tissue

Gaiam Restore Foam Roller, Deep Tissue

  • Wave-like design works deep layers of tissue
  • Durable hollow center will withstand repeated use
  • Includes exercise guide

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Amazon.com
eBay
Walmart – KNJ Enterprises LLC
Gaiam

Product Details

Specifications

Details
Units in Package 1
Warnings Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

Reviews From Real Customers

Stardew
Pat P
FrequentFlyer

13. Trigger Point Performance Eco Grid 1.0 Foam Roller Khaki

Trigger Point Performance Eco Grid 1.0 Foam Roller Khaki

  • 30% renewable bio-based materials, including bamboo, straw and wood; comes in recycled packaging HARD HOLLOW CORE
  • hand-wrapped in EVA foam makes it firmer than traditional form rollers THREE-DIMENSIONAL SURFACE
  • allows tissue to aerate while you roll, promoting the flow of blood and oxygen; the nutrients needed to repair muscles MEASURES
  • 13″ x 5.5″ with a 500-point weight limit INCLUDES
  • access to Free online instructional video library on foam rolling education from the experts at TriggerPoint

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Amazon.com
REI
Triggerpoint

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.15 x 6.02 x 5.67 inches
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Suggested Users Unisex-adult
Style Original (13-Inch)
Included Components Foam Roller
Product Benefits Muscle Recovery

Reviews From Real Customers

Julia94
Matthew B.

14. 321 Strong Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage

321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage

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Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.48 x 5.08 x 5.08 inches
Item Dimensions LxWxH 12.5 x 5.5 x 5.5 inches
Suggested Users Workout
Style Foam Roller
Sport Type Exercise & Fitness

Reviews From Real Customers

jade.w

15. Black Mountain Products High Density Foam Roller Extra Firm – 24in

Black Mountain Products High Density Foam Roller Extra Firm - 24in

  • 24″

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Amazon.com
eBay
Black Mountain Products
Quill

Product Details

Specifications

Details
Item Package Dimensions L x W x H 24.2 x 6 x 6 inches
Item Dimensions LxWxH 6 x 36 x 6 inches
Country of Origin United States
Suggested Users Unisex-adult
Model Year 2016

Reviews From Real Customers

cal88
mildakins
Seneca

16. Yes4all 24inch Exercise Foam Roller EPP Red Speckled

Yes4all 24inch Exercise Foam Roller EPP Red Speckled

  • 24 inch

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Amazon.com
eBay – gavi_gavr
Walmart – JRC E-Commerce

Product Details

Specifications

Details
Item Package Dimensions L x W x H 24 x 6.4 x 6.1 inches
Item Dimensions LxWxH 24 x 6 x 6 inches
Suggested Users Unisex-adult
Style 24-inch
Material Type Free Latex Free

Reviews From Real Customers

buy.lots.of.stuff
lewisca3

17. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)

RumbleRoller Massage Foam Roller 31 x 6 - X-Firm Black (35% Firmer)

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Amazon
Rogue Fitness
Forrest Health
Power Systems

Product Details

Specifications

Details
Manufacturer Part Number RRX317
Product Model RRX317
Product Name Exercise Roller
Product Type Exercise Roller
Product Color Black

Reviews From Real Customers

Russie
Toddlerstrong
jessi_ruthe

18. Perfect Fitness 18″ Foam Roller for Therapy & Recovery

Perfect Fitness 18

  • Release muscle tension
  • Use pre- or post-workout
  • Gain flexibility, enhance recovery and overall performance
  • Unique channel design helps increase blood flow

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Amazon
eBay
Walmart
RRC – Reno

Product Details

Specifications

Details
Assembled Product Weight 0.8 lb
Assembled Product Dimensions (L x W x H) 18.00 x 5.60 x 5.60 Inches

Reviews From Real Customers

yoyo
Rebeca
scc97980208

19. Foam Roller – Blue – Myprotein

Foam Roller - Blue - Myprotein

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Myprotein USA

Product Details

Reviews From Real Customers

Lewis
Nathalie
Hard l.

20. Foam Roller – Reduced Your Muscles Pain & Increase Body Flexibility | DMoose

Foam Roller – Reduced Your Muscles Pain & Increase Body Flexibility | DMoose

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DMoose

Product Details

Reviews From Real Customers

Luigi S.
William R.B.
Kevin J.S.

Conclusion

As the ideal foam roller for lower back pain may vary depending on the individual’s specific needs. However, some general tips that may help include choosing a foam roller that is specifically designed for lower back pain, and adjusting the intensity of the rolling as needed to ensure comfort.

Additionally, it may be beneficial to consult with a healthcare professional before beginning any new foam rolling routine.

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