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20 Best Foam Roller For Beginners (2023 Updated)

Foam rolling is a form of self-massage that can help to relieve muscle pain and stiffness. It is also a great way to warm up before exercise or to cool down after exercise. Foam rolling is a relatively simple activity that anyone can do, but there are a few things to keep in mind if you are new to foam rolling.

First, it is important to start slowly and gradually increase the pressure you are applying to your muscles. Second, you should avoid rolling over any joints or bones. Finally, be sure to drink plenty of water before and after foam rolling to help your muscles recover.

20 Best Foam Roller For Beginners

Product Image Product Name Features Price

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

  • 24 inch

TriggerPoint Grid x Foam Roller – Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle

TriggerPoint Performance The Grid Foam Roller

  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles

GoFit Foam Roll (18in- Red)

  • 18″

Rollga Foam Roller – Silver Genesis

  • Scientifically Provenfaster Results In Less Time.
  • The Unique Shape Massages Your Muscles Better With More Comforttotal Body Health & Wellness.

Power Systems 80232 36 in. High Density Foam Roller – Round

  • 36″

18" Muscle Therapy Foam Roller

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

High Density Foam Roller 18"- All in Motion

  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.

CanDo Plus Foam Roller, 6" x 12"

  • 6″ X 12″

Aeromat Foam Roll

  • 6 in. X 36 in. X Full Round

Basic Foam Roller Dark Grey – 36 inch, Gray

  • 36 inch

INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.

Tone It Up Foam Yoga Roller Blue

  • Dimensions (Overall): 8.47 inches (L) x 6.7 inches (W) x 9.61 inches (H)
  • Package Quantity: 1
  • Material: EVA (ethylene vinyl acetate)

Stott Pilates Deluxe Foam Roller

  • Rounded corners on the Foam Roller add to the comfort level.
  • Features a unique, texturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massage.

Fitness Gear 36'' Foam Roller, Black

  • 36”

JFIT 20-0636-red 36 in. Basic Foam Roller – Red

  • Relieves aches and pain associated with sitting at a computer all day. Made from 100% medical grade foam with no fillers.
LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle
  • 24 inch
TriggerPoint Grid x Foam Roller – Black
  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
TriggerPoint Performance The Grid Foam Roller
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles
GoFit Foam Roll (18in- Red)
  • 18″
Rollga Foam Roller – Silver Genesis
  • Scientifically Provenfaster Results In Less Time.
  • The Unique Shape Massages Your Muscles Better With More Comforttotal Body Health & Wellness.
Power Systems 80232 36 in. High Density Foam Roller – Round
  • 36″
18" Muscle Therapy Foam Roller
  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length
  • 13 in. Length, Size: 13
High Density Foam Roller 18"- All in Motion
  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.
CanDo Plus Foam Roller, 6" x 12"
  • 6″ X 12″
Aeromat Foam Roll
  • 6 in. X 36 in. X Full Round
Basic Foam Roller Dark Grey – 36 inch, Gray
  • 36 inch
INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy
  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.
Tone It Up Foam Yoga Roller Blue
  • Dimensions (Overall): 8.47 inches (L) x 6.7 inches (W) x 9.61 inches (H)
  • Package Quantity: 1
  • Material: EVA (ethylene vinyl acetate)
Stott Pilates Deluxe Foam Roller
  • Rounded corners on the Foam Roller add to the comfort level.
  • Features a unique, texturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massage.
Fitness Gear 36'' Foam Roller, Black
  • 36”
JFIT 20-0636-red 36 in. Basic Foam Roller – Red
  • Relieves aches and pain associated with sitting at a computer all day. Made from 100% medical grade foam with no fillers.

1. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

  • 24 inch

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Sears – Ami Ventures Inc

Product Details

Specifications

Details
Product Dimensions 23.9 x 5.9 x 5.9 inches; 8.78 Ounces
Country of Origin USA
Is Discontinued By Manufacturer No
Material Type Free Toxic Free
Item Firmness Description Extra Firm

2. TriggerPoint Grid x Foam Roller – Black

TriggerPoint Grid x Foam Roller - Black

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
  • Compact and travel-friendly
  • Weight tested to support up to 550 lbs/250 kg static load

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Triggerpoint

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.99 x 5.47 x 5.43 inches
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Country of Origin China
Suggested Users Unisex
Model Year 2015
Style X Extra Firm (13-Inch)
Included Components GRID X Foam Roller – 13″
Sport Type 1
Item Firmness Description Extra Firm, Firm

3. TriggerPoint Performance The Grid Foam Roller

TriggerPoint Performance The Grid Foam Roller

  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles
  • Hard, hollow core hand-wrapped in EVA foam makes it firmer than the traditional foam rollers
  • Environmental design uses less foam than traditional foam rollers
  • Compact for easy transit
  • Weight tested to support up to 225 kg static load

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Rogue Fitness

Product Details

Specifications

Details
Dimensions (Overall) 13 Inches (L), 5.5 Inches (H) x 5.5 Inches (W)
Holds up to 500 Pounds
Package Quantity 1
Therapy Style Rolling
Battery No Battery Used

4. GoFit Foam Roll (18in- Red)

GoFit Foam Roll (18in- Red)

  • 18″

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Walmart
GoFit.net
HSN

Product Details

Specifications

Details
Manufacturer Part Number GF-FROLL
Product Model GF-FROLL
Product Name GF-FROLL Foam Roller
Product Type Backrest
Product Color Red

5. Rollga Foam Roller – Silver Genesis

Rollga Foam Roller - Silver Genesis

  • Scientifically Provenfaster Results In Less Time.
  • The Unique Shape Massages Your Muscles Better With More Comforttotal Body Health & Wellness.
  • Alleviate Muscle Soreness, Reduce Inflammation, Improve Mobility And Prevent Sports Injuriesbest Trigger Point Therapy.
  • You Can Get At Spots No Other Roller Can Touchdeeper, More Relaxing Sleep.
  • Everyone Works Their Body And Suffers From Tired Muscles, Injuries And Breakdowns In Physical Stability.

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Rollga

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 18 x 6 x 6 inches; 5.28 Ounces
Material Type Free Toxic Free
Item Firmness Description Medium
Product Benefits Joint Health

6. Power Systems 80232 36 in. High Density Foam Roller – Round

Power Systems 80232 36 in. High Density Foam Roller - Round

  • 36″

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Power Systems
Anthem Sports
Discount Bandit – Home Run Deals

Product Details

Specifications

Details
Length 36 in
Style Foam Roller
Country of Origin Made in USA
Package Quantity 1

7. RumbleRoller Massage Foam Roller 31 x 6 – X-Firm Black (35% Firmer)

RumbleRoller Massage Foam Roller 31 x 6 - X-Firm Black (35% Firmer)

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Rogue Fitness
Forrest Health
Power Systems

Product Details

Specifications

Details
Manufacturer Part Number RRX317
Product Model RRX317
Product Name Exercise Roller
Product Type Exercise Roller
Product Color Black

8. 18″ Muscle Therapy Foam Roller

18

  • Helps to strengthen and tone while increasing flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes a 15-minute instructional workout DVD with James D’Silva to help you get the most from your foam roller
  • The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine

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Gaiam
GetACTV

Product Details

Specifications

Details
Units in Package 1
Warnings Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

9. Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

Athletic Works High Density Foam Roller, 13 in. Length, Size: 13 Length

  • 13 in. Length, Size: 13

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Product Details

Specifications

Details
Assembled Product Weight 0.4 lb
Assembled Product Dimensions (L x W x H) 13.00 x 6.00 x 6.00 Inches

10. High Density Foam Roller 18″- All in Motion

High Density Foam Roller 18

  • Dimensions (Overall): 18 Inches (L), 6 Inches (H) x 18 Inches (W).
  • Weight: .54 Pounds.
  • Package Quantity: 1.
  • Material: EPP (Expanded Polypropylene).
  • Battery: No Battery Used.

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Amazon
Target

Product Details

Specifications

Details
Dimensions (Overall) 18 Inches (L), 6 Inches (H) x 18 Inches (W)
Package Quantity 1
Battery No Battery Used

11. Yoga Direct 12-In. Foam Roller, Black

Yoga Direct 12-In. Foam Roller, Black

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Yoga Direct

Product Details

Specifications

Details
Assembled Product Weight 1 lbs
Assembled Product Dimensions (L x W x H) 12.00 x 11.80 x 1.60 Inches

12. CanDo Plus Foam Roller, 6″ x 12″

CanDo Plus Foam Roller, 6

  • 6″ X 12″

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Global Industrial

Product Details

Specifications

Details
Weight 6 lb

Reviews From Real Customers

Phillip

13. Aeromat Foam Roll

Aeromat Foam Roll

  • 6 in. X 36 in. X Full Round

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Amazon
Ringside Boxing

Product Details

Specifications

Details
Discontinued No

14. Basic Foam Roller Dark Grey – 36 inch, Gray

Basic Foam Roller Dark Grey - 36 inch, Gray

  • 36 inch

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SportsRidge.com

Product Details

Specifications

Details
Product Dimensions 37.0 x 22.0 x 21.0 inches

Reviews From Real Customers

amber.r
jillian.m
anna.c

15. INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

INEVIFIT Foam Roller for Muscles and Trigger Point Massage Therapy

  • SPEED UP RECOVERY: Breaks down lactic acid buildup and improves blood circulation to your muscles.
  • IMPROVE MOBILITY: Gain back range of motion that has been lost through the years and exercises.
  • OPTIMUM DESIGN: Optimized for myofascial release & activate trigger points for effective rolling.
  • PORTABLE & CONVENIENT: Small enough for travel & large enough to be effective.

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Inevifit

Product Details

Reviews From Real Customers

Bennett D.

16. Tone It Up Foam Yoga Roller Blue

Tone It Up Foam Yoga Roller Blue

  • Dimensions (Overall): 8.47 inches (L) x 6.7 inches (W) x 9.61 inches (H)
  • Package Quantity: 1
  • Material: EVA (ethylene vinyl acetate)

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Amazon
Tone It Up

Product Details

Reviews From Real Customers

Sarah F.
Kim M.
Norma S.

17. Stott Pilates Deluxe Foam Roller

Stott Pilates Deluxe Foam Roller

  • Rounded corners on the Foam Roller add to the comfort level.
  • Features a unique, texturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massage.
  • Strengthen deep support muscles to help stabilize the spine.
  • Provides proprioceptive challenge.
  • Relieves tension.

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Merrithew
Barbell Flex

Product Details

Specifications

Details
Diameter 15 cm (6″)
Length 92 cm (36″)
Web ID 16TTPU36NFMRLLRXXEAC

18. Fitness Gear 36” Foam Roller, Black

Fitness Gear 36'' Foam Roller, Black

  • 36”

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DICK’S Sporting Goods
Golf Galaxy

Product Details

Specifications

Details
Dimensions 36” x 6”
Web ID 15FGEUFG36FMRLLRSEAC

19. JFIT 20-0636-red 36 in. Basic Foam Roller – Red

JFIT 20-0636-red 36 in. Basic Foam Roller - Red

  • Relieves aches and pain associated with sitting at a computer all day. Made from 100% medical grade foam with no fillers.
  • Breaks downs knots that limit range of motion. 6″ diameter x 36″ length.
  • Increases blood flow to the soft tissue to help release muscle tightness.
  • Provides targeted, trigger point massage and a great overall muscle massage.
  • Helps speed post-exercise recovery and preps muscles for stretchcing.

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Sears – Ami Ventures Inc

Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 36.00 x 6.00 x 36.00 Inches

Reviews From Real Customers

haley.m

20. Foam Roller – Reduced Your Muscles Pain & Increase Body Flexibility | DMoose

Foam Roller – Reduced Your Muscles Pain & Increase Body Flexibility | DMoose

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DMoose

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Conclusion

Foam rolling is a great way to reduce muscle soreness, improve flexibility, and increase range of motion. It is a self-massage technique that uses a foam roller to apply pressure to tight muscles and break up knots.

Foam rolling is a great way to warm up before a workout or cool down after a workout. It can also be used as a standalone workout.

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